the-Deliciously-Keto-Cookbook

100 Salads

In this classic salad, romaine leaves are slathered in creamy dressing and sprinkled with Parmesan and pine nuts.

Caesar Salad Prep Time: 15

mins

Yield:

Cook Time: none

Nutrition per Serving

Ingredients 2 romaine hearts 1 to 2 small garlic cloves 1

⁄2 tsp. sea salt, or to taste

6 whole anchovies, coarsely chopped 1 large egg yolk 2 TB. lemon juice 1

⁄2 tsp. Dijon mustard

1

⁄2 cup extra-virgin olive oil

1

⁄4 tsp. freshly ground black pepper

4 salads 1 salad

Serving Size:

Fat

88% 9%

Ratio

266 26g Protein 6g Total Carbohydrate 2g Dietary Fiber 0g Net Carbohydrate 2g Calories Fat

4 oz. (110g) Parmesan, shaved 1

3% 3.3:1

Net Carb

Protein

⁄4 cup toasted pine nuts

Variation: The protein in this recipe is relatively low.

If you need more, you can add 8 ounces (225g) cooked boneless, skinless chicken thighs to make Chicken Caesar Salad.