the-Deliciously-Keto-Cookbook

Poultry Mains When it comes to poultry, you may think you’re limited to the same boring boneless, skinless chicken breast recipes that are so common to other diets. However, the keto diet allows you to eat a variety of poultry—even beyond the chicken and duck options listed in this chapter. From chicken alfredo to duck confit, these recipes allow you enjoy indulgent poultry-based meals without any guilt.

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Coconut Cream Pie

Maple Walnut and Macadamia “Fudge”

Pumpkin Custard Cups

Desserts

Coconut Almond Bites

Almond Truffles

Creamy Coleslaw

Mini-Cheesecakes with Fresh Berries

Chocolate Peanut Butter Cups

Green Bean Casserole

Loaded Cauliflower

Mushrooms Au Gratin

Coconut Shrimp Curry

Salmon with Herb Butter

Sides

Romanesco with Rosemary and Garlic Sesame Bok Choy and

Duck Fat–Roasted Brussels Sprouts

Tuna Casserole

Scallops with Brown Butter and Capers

Pork Bolognese

Apple and Hazelnut–Stuffed Pork Chops

Seafood Mains

Almond-Crusted Fish with Tartar Sauce

Crab with Drawn Butter

Choucroute Garnie

Sausage Crust Pizza

Zucchini Noodle Carbonara

Fried Pork Cutlets with Mushroom Sauce

Pork Shoulder Ragu

Porchetta Roast

Pork Mains

Spinach Alfredo Lasagna

Spiced Pork Belly with Ginger and Cilantro

Beef Stroganoff

Philly Cheesesteak

Thai-Style Braised Beef Short Ribs

Bacon Brie Burger

Roasted Chicken Thighs with Pesto

Beef Mains

Short Rib Beef Burgundy

Chicken Fried Steak with Pan Gravy

Chicken Enchilada Casserole

Duck Confit

Chicken Tikka Masala

Poultry Mains

Duck Breast with Brown Butter and Sage

Gumbo

Chicken Alfredo with Broccolini

Chicken Kiev

Oxtail and Root Vegetable Stew

Egg Drop Soup

Low-Carb Ramen

French Onion Soup

Broccoli Cheese Soup

Rosemary Chicken Stew

Hearty Italian Stew

Texas Chili

Keto Pork Stock

Keto Chicken Stock

Soups and Stews

Broccoli Bacon Salad

Radicchio and Fresh Herb Salad

Steak Salad with Buttermilk-Peppercorn Ranch

Kale and Parmesan Salad

Caesar Salad

Wedge Salad with Bacon and Blue Cheese

Salads

Meatballs with Crème Fraîche

Artichoke Dip

Whipped Lardo

Crab Cakes with Easy Remoulade

Jalapeño Poppers

Blue Cheese–Stuffed Olives

Fried Halloumi with Kalamatas and Mint

Bacon-Wrapped Stuffed Mushrooms

Guacamole Deviled Eggs

Appetizers

Everything Mini-Cheeseballs

Steak Bites with Horseradish Cream

Pepperoni and Black Olive Pizza Bites

Rosemary and Black Pepper–Marinated Brie

Cheesy Crisps

Kale Chips with Bacon

Snacks

Bacon and Pepper Jack Omelet

Steak with Cheddar Eggs

Granola Parfait

Mushroom and Swiss Frittata

Mexican Omelet

Parmesan Zucchini Fritters with Basil Mayo

Chorizo Breakfast Muffins

The Keto Kitchen

The Role of Carbohydrates in a Keto Diet

Achieving Keto Success

Benefits of a Keto Diet

Smoked Salmon Scrambled Eggs with Dill

Breakfasts

Getting Started

Baked Eggs with Ham and Gruyère

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