the-Deliciously-Keto-Cookbook

Beef Mains Because saturated fat has been demonized for years, red meat—with its high saturated fat content—has received a lot of negative attention.

The truth is, saturated fats are important for maintaining proper bone density, a healthy immune system, and normal testosterone levels. So from burgers to stroganoff, you can savor the rich, flavorful recipes in this chapter while also benefitting your health.