154 Beef Mains
Thinly sliced flank steak is piled high with caramelized onions and peppers on these open-faced sandwiches.
Philly Cheesesteak 10 mins
Prep Time:
Cook Time:
Ingredients ⁄2 tsp. granulated garlic
1
1 tsp. Worcestershire sauce ⁄4 cup ghee
1
2 large portobello mushroom caps, stems and gills removed ⁄2 tsp. sea salt
1
6 oz. (170g) beef flank steak ⁄4 tsp. freshly ground black pepper
1
⁄2 yellow onion, thinly sliced
1
⁄2 medium green bell pepper, sliced into thin strips
1
2 oz. (55g) provolone, sliced
Nutrition per Serving
79% Protein 17%
662 58g Protein 28g Total Carbohydrate 9g Dietary Fiber 2g Net Carbohydrate 7g Calories Fat
4% 1.7:1
Net Carb Ratio
Yield:
2 cheesesteaks
1
7
Heat a large skillet over medium heat. Add 2 tablespoons ghee and wait until melted.
2
8
3
Place portobello mushroom caps, smooth side down, in the skillet. Cook for 2 to 3 minutes, or until lightly browned.
9
4
10
In a small bowl, combine mayonnaise, granulated garlic, and Worcestershire sauce. Set aside.
3 TB. mayonnaise
Fat
30 mins
Turn caps and cook for an additional 2 to 3 minutes, occasionally spooning ghee over top. Remove caps from the skillet and place on a paper towel smooth side down. Sprinkle with 1 ⁄4 teaspoon sea salt.
5
Reheat the skillet over medium heat. Add 1 tablespoon ghee.
6
Season beef flank steak with remaining 1⁄4 teaspoon sea salt and black pepper.
Serving Size:
1 cheesesteak
Place steak in the hot skillet. (It should sizzle.) For medium doneness, cook for 3 to 4 minutes, turn over, and cook for an additional 1 to 2 minutes. Remove steak from the skillet and let rest for 5 minutes before thinly slicing.
While steak rests, reheat the skillet over medium heat. When the skillet is hot, add remaining 1 tablespoon ghee. Add yellow onion and green bell pepper, and sauté, stirring occasionally, until softened and well browned, about 7 to 10 minutes.
11
To assemble cheesesteaks, spread mayonnaise mixture on inside of mushroom caps. Top with steak slices, onion and bell pepper mixture, and provolone. Broil on high for 2 to 4 minutes or until cheese is golden brown. Serve immediately.
