50 Breakfasts
Granola clusters are baked with cinnamon and nutmeg, and layered with soft yogurt cream and plump blackberries.
Granola Parfait Prep Time:
35 mins
Ingredients
Cook Time:
20 mins
Yield:
8 parfaits
1
⁄4 cup raw pecans
3
⁄4 cup raw walnuts, chopped
3
⁄2 cup slivered almonds
1
⁄4 cup raw shelled pumpkin seeds
1
2 cups raw hemp seeds ⁄4 cup salted butter, melted
1
2 TB. raw honey 1 tsp. ground cinnamon ⁄2 tsp. ground nutmeg
1
1 tsp. pure vanilla extract 1 cup full-fat plain yogurt ⁄2 cup heavy whipping cream
1
6 oz. (170g) fresh blackberries
Preheat the oven to 300°F (150°C). In a large bowl, combine pecans, walnuts, almonds, pumpkin seeds, and hemp seeds.
2
In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine.
3 4
Spread mixture evenly on a rimmed baking sheet. Bake for 10 minutes.
5 6
While granola bakes, whisk full-fat yogurt and heavy whipping cream together until smooth.
Serving Size:
1 parfait
For a quick cold breakfast, skip the fresh berries and use 3⁄4 cup whole milk or heavy cream per 3⁄4 cup granola.
Remove granola from the oven and stir. Return to the oven and bake for an additional 8 to 10 minutes, or until deep golden brown and fragrant. Remove from the oven to cool completely.
To serve, layer granola and yogurt cream in parfait glasses or Mason jars, and top with blackberries.
Nutrition per Serving 79% Protein 14% Fat
7% 1.6:1
Net Carb
Calories
Fat
Protein
Total Carbohydrate
Dietary Fiber
Net Carbohydrate
Ratio
561
49g
20g
17g
7g
10g
