96 Salads
Verdant broccoli florets are tossed with sweet dried currants, crisped bacon pieces, and sharp white cheddar cheese.
Broccoli Bacon Salad Prep Time: 15
mins
Ingredients ⁄2 lb. (225g) uncured bacon, diced
1
⁄4 cup mayonnaise
3
1 TB. apple cider vinegar 1 TB. red onion, grated ⁄4 tsp. sea salt
1
⁄4 tsp. freshly ground black pepper
1
4 cups broccoli florets, cut into bite-size pieces 2 oz. (55g) sharp white cheddar cheese, cut into small cubes 2 TB. dried currants ⁄4 cup raw sunflower seeds
1
Cook Time: 8
mins
Yield:
6 cups
Serving Size: 11⁄2
1
Heat a large skillet over medium heat. Place uncured bacon in the skillet. Cook, stirring occasionally, for 6 to 8 minutes, or until crisp. Remove bacon and place on a paper towel. Reserve bacon drippings.
2
In a small bowl, whisk mayonnaise, apple cider vinegar, red onion, sea salt, and black pepper to make a dressing.
cups
If you’re trying to cut down on dairy, you can replace the sharp white cheddar cheese with extra sunflower seeds.
3
Place broccoli florets in a large salad bowl. Drizzle with 1 tablespoon reserved bacon drippings.
4
Add sharp white cheddar cheese, currants, and raw sunflower seeds. Drizzle with dressing and toss to combine. Serve at room temperature or chill before serving.
Nutrition per Serving 77% Protein 20% Fat
3% 1.5:1
Net Carb
Calories
Fat
Protein
Total Carbohydrate
Dietary Fiber
Net Carbohydrate
Ratio
691
59g
34g
9g
3g
6g
