fitness & wellness
FItness & Wellness Levels of Intensity Each fitness class is rated by its difficulty. To learn more about which classes are right for you, look for the dumbbell icons. For absolute beginners.
A bit more advanced, but suitable for all levels.
Challenge yourself.
Classes without barbells are suitable for all levels and abilities.
ABS, BUNS & GUNS
Fusion
Abs, butt and arms workout? Yes, please!! This low impact sixpack inspiring, butt firming and upper body strength building workout will get you toned in all the right places!
A unique blend of Pilates-inspired movement, strength, endurance, balance, core exercise using a variety of fitness equipment. This mat-based class focuses on mindful, controlled movement, as well as breathing, relaxation, muscle release and lengthening techniques. Clear your mind while recharging your body and soul!
AquaFit Seniors In partnership with Portage Pool and Family & Community Support Services, this fun & energizing class will improve your mobility, strength, and endurance with no impact on your joints.
AquaFit for All This aquafit class is geared to suit all adults and abilities. Get in, get wet and get fit!
KICKBOX 30 Kick, block, and strike your stress away in this kickbox skills and drills class. This 30 minute low impact lunch time fitness class will help you build your confidence, power, and core strength.
Kickbox BOSU
Barre Above
Get your gloves on, put up your dukes and get ready to boombang-pow the heavy bag! Starting will a shadow-boxing warm-up This class incorporates strength, endurance, balance, and core training, done with specific sequencing patterns targeting various and mixing in a variety of BOSU exercises, you will leave feeling muscle groups. In this low impact class participants will be using a stress-free and strong! weighted bar, Bender Ball, and a variety of resistance bands.
Penalty Box Circuit
Barre Above Fusion
No more boring cardio - enhance your training using a Penalty This unique blend of Pilates style movement, strength, endurance, Box and your bodyweight to work both your heart & muscles! This circuit workout will also utilize various strength training balance, core, muscle release and lengthening is a mat-based format that focuses on mindful, controlled movement, breathing, equipment to maximize your results! and relaxation techniques. This class will help you to clear your Post-natal Fitness mind and recharge your soul! This session is designed for new moms that are minimum 6 weeks post-partum and cleared by their doctor for exercise. Functional Fitness With baby alongside, moms will focus on re-connecting to their This class focuses on functional strength and mobility for those core and regaining their muscular strength so so that they are who are looking to move more freely, with greater joint range of better prepared to handle the demands of motherhood. motion, while reducing muscle stiffness and joint pain. It’s a low impact chair-based fitness class that pairs beautifully with the 50+ Strengthen & Stretch class.
Pre-natal Fitness Whether you are newly pregnant or heading into your third trimester, this session if perfectly designed for moms-to-be to get ready for labour & delivery.
20 Community Activity Guide
