health
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strategies to prevent
“THE COVID 15” THE CORONAVIR US PA N D E M I C has touched
the Lake Norman community in ways we never could imagine: financially, socially, emotionally, and physically. As we adapt to new safe-distancing practices, many families spend more time at home engaging in family activities. Parents are seeking new ways to entertain their kids at home that are often accompanied by “comfort food” snacks and meals. Many health organizations estimate that over 50% of U.S. households have gained 10-15 pounds during this pandemic. The good news is that we can turn this around for the whole family with five proven weight loss strategies.
We’ re all in this
together. Stay safe and be well.
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AUGUST 2020
Many “dieters” fail because they attempt quick-fix strategies that often result in the lost weight plus extra pounds returning within 2-3 weeks. The key is to design individual programs with realistic, obtainable goals. You want to ensure that healthy, nutritional changes become part of your overall lifestyle to sustain weight loss over time.
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Invest in the time to assess a typical day of meals and snacks including total calories, carbohydrates, proteins, and sugars. Our recommended app, myfitnesspal.com, in combination with a routine nutritional consultation can help highlight “hot spots” so that you can map out weekly goals and see real results.
F A M I LY N U T R I T I O N A L P L A N N I N G .
Build a realistic, livable plan for your entire family. Kids will be pleased that yummy snacks can still be enjoyed, and Dad will be relieved to discover he can still enjoy a cold beer on a hot summer evening. It’s all about balance and choosing wisely.
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A C C O U N TA B I L I T Y PA R T N E R .
Whether you select a family member, friend, or decide to add a clinical weight loss coach to the mix, accountability partners are a key ingredient for success throughout your weight loss journey.
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MEDICAL SUPERVISION.
Be sure to check with your physician to ensure your weight loss plan is on track and utilizes a healthy approach. Medical professionals and weight loss experts will take into consideration each individual’s cause of weight gain such as slow metabolism, hormonal and nutritional imbalances, or genetic factors. This is a critical part of creating a customized plan that can speed your metabolism, curb your hunger, improve your health, and increase your energy. w
Dr. Christopher DiOrio is the owner and medical director at Physician’s Plan Weight Loss & Wellness located at 9601 Holly Point Drive in Huntersville. You may reach him at 704.987.8446, or visit them today at www.physiciansplan.com.
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O N E C H A N G E AT A T I M E .
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IDENTIFY NUTRITIONAL HOT SPOTS.
WRITER DR. CHRISTOPHER DiORIO
