LighterLife Magazine January 2023

Read what clients have to say!

LighterLife is just so simple! I didn’t have to go food shopping, weigh, or measure food. I just ordered my Foodpacks online and they were delivered to my door.

Susan

My favourite LighterLife meal has to be the Thai Noodle FastPot, with the shakes and the Crispy Peanut bar not too far behind.

Karl

The first few days were a bit tough, but the Foodpacks were very tasty, they made me feel full and Nicola, my Mentor, was very helpful. It is a great way to lose weight fast. Quickly, the group became a very important part of my week.

Gillian

I am so proud of what I have achieved, and I have so much to shout about in terms of my weight-loss journey and how LighterLife has changed my life.

Carrie

I can finally enjoy going out to events, I no longer feel pressurised to eat for the sake of it. I recognise it’s my choice.

Irene

Being able to wear my high heels again has been the icing on the cake for me! It’s a new shoes day every day and I can’t thank LighterLife enough for helping me to feel 10 years younger. Shopping has become my new favourite past time and I’m finally living my dream!

Louise

Unlike many other magazines and advertisers, we do not airbrush our clients.

WE LOST OVER 2

Gillsays

All of the family had got into unhealthy habits and it didn’t take very long for them to join me. They quickly saw how fast the weight loss was and how great I was feeling. I sat down and told them just how bad my binge eating, and drinking had become and that I felt that LighterLife was my lifeline. I worried that they wouldn’t understand but they were all fully supportive and we’ve been supporting and encouraging each other every step of the way."

"I was struggling to walk and my mental health was at an all time low.

We are so proud of everything we’ve achieved!

I’ve gone from a size 34 to a size 14 in less than a year!

- Gill

"I’ve been a yo-yo dieter for years. I’d lose initially then the weight loss would slow down and then I would lose the motivation. I knew I had to do something different and did a lot of research into my options. I even considered weight loss surgery.

Then I saw a friend who had reached her goal weight with LighterLife. She looked amazing. I went to the LighterLife website and read everything! My major worry was how I would cope with being hungry but that makes me laugh now. I thought losing weight was an impossible task, but the weeks passed very quickly and each month I was rewarded with going down another dress size. After the first three or four days I had a massive surge of energy that has never left me.

The difference was the group and my Mentor, Patricia. She would get me thinking about which of the LighterLife tools could be used to help me. I was learning so much about myself. It was a real journey of self-discovery.

There was so much support. Not only our weekly Zoom group but also our WhatsApp group is a lovely, friendly, safe space where everyone encourages each other, and I still participate in the posts and discussions.

Now I run up and down stairs without even thinking about it. I’ve been running around the park, climbing over rocks and up hills with my gorgeous grandson. I’m so proud of what I’ve achieved, my confidence and self-worth is so much better."

I lost 4st 7lbs in 4 months

- Julian

"Once I got going I quickly adapted to the new routine and I didn’t experience any hunger after those first few days.

The CBT Mindfulness techniques we used in the Zoom groups helped me become more aware of my trigger foods (biscuits!) and situations and I realised that ‘I snacked too much, and ate the wrong things'. I’ve learned how to eat more mindfully and manage my eating more effectively.

I’m now able to cross my legs and put on socks without huffing and puffing.

I’m generally so much more confident, and even enjoy shopping for clothes."

And I lost 5st 11lb in 5 months

- Katrina

"I must give a huge thanks to my parents. My mum started LighterLife first and when I saw the difference it made for her I wanted some of that too. I started the TotalFast plan on the 1st of January 2022.

LighterLife is just such a simple, easy-to-follow plan, four packs a day, no calorie-counting, no weighing out portions. Such fast weight loss along with the amazing support from my Mentor, Patricia, and the weekly free Mindfulness sessions via Zoom mean I’ve completely changed the way I think about food.

I found the Facebook group really supportive too. Seeing posts from people at all different stages of their journey helped me to stay focused and encourage others to keep going.

I was getting to the point where I often didn’t want to play with my son because it was physically uncomfortable.

And the icing on the cake is I’m getting married in 2023. Wedding dress shopping isn’t going to be the nightmare I once thought it would be.

Thank you LighterLife for helping me to change my life in so many ways."

OurStories

"I lost 5st 4lb – the weight of my twin boys!

The simplicity of the LighterLife Programme took the stress away from having to make all those daily decisions around food. Mealtimes with the family was made so much easier for me. All the support from my Mentor, weekly calls, Facebook groups and WhatsApp group is immense.

The community is like a family, and I intend to stay a part of this family for the rest of my life. Since losing weight, I have been able to shop for different styles of clothes, I have colour back in my life. I can paint my toenails without having to hold my breath to get there. I am so proud of what I have achieved, and I have so much to shout about in terms of my weight-loss journey and how LighterLife has changed my life."

Carrie

"Thanks to LighterLife, I’m now 5 stone lighter!

In January 2021, I decided I needed to make a change to my health and lifestyle and no more yo-yo dieting. I wanted my twins to be proud of their mum but more importantly, I wanted to make sure I would be there for them in the future. I had the perfect first goal which was to lose a considerable amount of weight for a special cousin’s wedding in July 2021.

Judy, my LighterLife Mentor, has been the best support for me throughout and the weekly Mindfulness sessions have also played a key part in helping me to understand my relationships with food."

I have done hundreds of diets over the years, lost a little weight, and equally lost focus and given up. By taking the steps to put myself first and show myself a little bit of love, I have achieved personal victory over the one thing that for many years ruled my life, and ultimately in my head made me feel like a failure and affected my confidence.

The Programme is simple to follow, and the support is amazing. Since losing weight my wardrobe is now a fabulous one and I’m making more daring purchases, which I would never have done before."

Debs

"I lost 11 stone in 7 months.

I’ve tried to lose weight many times. I was a member of a gym right next door to Greggs bakery. Over two years I never went to the gym, not one single time, Greggs however was a different story! I love my weekly group sessions…I needed some external motivation and I found that with my Mentor, Debbie. She’s brilliant and has really helped me to stay motivated. It’s the easiest diet in my opinion. I’ve found that when it comes to food, having a routine works really well for me and I’m building that into my Management plan. Since losing weight, I can do…everything. Most importantly for me is my mobility. I was struggling to walk anywhere, my knees hurt, and everything was much harder, probably because I was carrying another person with me everywhere I went."

Lee

I weighed over 26 stone before I started the LighterLife TotalFast plan and I’ve lost 11 stone. I chose LighterLife because of the support, no calorie-counting and the CBT Mindfulness approach. The main thing that kept me going was losing 8lb in my first week. It’s so much easier to shop for clothes, being able to wear designer brands again. My Mentor, Sharon, is great and really knows her stuff. I’m now much more aware of the unhelpful things I was eating and my portion sizes. The weekly group meetings are a great tool to meet people who are also on the same journey, sharing experiences and advice."

Scott

"I lost 6st 10lb and have enjoyed every bit of my journey!

"I chose LighterLife because of the support.

lost 6 stone

"Lockdown hit, I piled weight on, then I lost my furry soulmate Daisy. That was when I got to the biggest I’d ever been. I had to change. I chose LighterLife because I wanted the thought of food to be out of the equation. I wanted real results, and quickly. The hardest thing about trying to lose weight is the time it takes. I listened to the Mentor sessions online and I learnt a lot about why I overeat. The TotalFast Facebook support group, has been incredibly important, shouting out my highs, moaning about the lows and knowing there was a family of people who would encourage me back on plan. It’s honestly been life changing!

My new wardrobe!!! Love it!! Dresses, bodysuits, jeans, and crop tops!! Slim fitting clothes! Not tents to hide in! It’d be easy to be ashamed of the woman I was before, but I’m not. She made the decision to start LighterLife, she was strong and determined, and I couldn’t be prouder. Because of her I am now living my best life!”

Alannah

I’ve been the fat sibling, the fat friend all of my life.

I

and I’m loving my new wardrobe!

"Looking back, I never realised how much I spent on extra bits…"

I chose LighterLife because of the CBT Mindfulness, which was incredibly helpful and my Mentor, Zoe, was always there for me, so I never felt alone.

I loved the weekly sessions, and our WhatsApp group was fully supportive with plenty of helpful tips and ideas.

Not only have I lost over 8 stone, but I saved money whilst doing so. I was shocked to find that I had more money left at the end of the week. There were two main things it didn’t take me long to grasp. I had never realised how much I spent on popping to the shops to buy a loaf of bread and coming out with a bag of goodies. Going into the petrol station meant I filled up me as well as the car and I would sometimes treat myself to a bottle of wine. I had always assumed that a food shop once a week saw me through but now, I realise it wasn’t just about the main weekly shop.

Initially I’d spent a long time worrying about whether it was value for money, should I spend that much on myself. I spoke to my Mentor, and she helped me realise I was worth it. The level of support is outstanding and the fact that you get free weekly CBT Mindfulness sessions is priceless!

I looked at LighterLife a long time ago and felt it was too expensive at that time, having now done the diet I can see that it’s not, I can see how much support there is and more importantly how the CBT and maintenance is so important.

Yvonne

Lots of people said to me the cost of LighterLife is a lot of money, but when you're not buying any other food or drink or anything, I saved a load of money as well.

What is a Foodpack?

MAXIMUM WEIGHT LOSS, MAXIMUM NUTRITION

LighterLife Foodpacks are made out of the same stuff as ordinary food and contain the highest quality ingredients following international regulations. Research presented at a European Congress on Obesity showed that out of 11 Very Low-Calorie Diets (VLCDs) on sale in the UK, LighterLife was the only company to have the right amount of nutrition in our Foodpacks. Research shows it’s impossible to get all the nutrition - the protein, fibre, carbs, essential fats, vitamins and minerals that you need from 600 kcal of ordinary food.

FULL NUTRITION in around 600kCal

TWO CATEGORIES OF FOODPACKS

One category contains around 150 kcal and contains lower levels of carbohydrate. They include Porridge, Spaghetti Bolognese, Blueberry Pancakes, Chocolate Mug Cake, as well as soups, shakes and bars. They are called VLCD Foodpacks.

The second category contains around 200 kcal and contains slightly higher levels of carbohydrate. They include Thai Noodle and Chicken Noodle FastPots, Superfood Green Soup, Sticky Toffee Pudding, Salted Caramel bars, Berry Smoothies and more. They are called Meal Replacement Foodpacks (MRFs).

KETO Advantage

Our TotalFast plan is low enough in Calories and carbs to switch your body into burning fat (stored food) for the bulk of your energy – a natural metabolic state called ketosis. It also has enough high quality protein to keep lean muscle healthy – including the heart – while you’re losing weight. Ketosis generally suppresses appetite, so on TotalFast any hunger you do notice is likely to be about what’s happening in your head not what’s going in your mouth – which is what you explore in our CBT Mindfulness sessions.

A plan for everyone 9

Our three plans provide all you need for getting your head in the right place to lose weight and manage your life, long into the future. Support is available wherever you live and can fit in with your lifestyle. The relationship that is built with your Mentor (perhaps like the help you may get with a personal trainer), is one of the keys to your success – and is absolutely free of charge.

TOTALFAST WEIGHT LOSS PLAN

Lose a stone a month

The TotalFast plan is totally different, being a unique plan designed specifically for those who want to lose three or more stone. Combined with our unique group work it has always been our main focus. It provides you with the opportunity to step away from the cravings, the shall I/shan’t I thinking, this provides you with the opportunity to lose weight at the fastest rate possible, around a stone a month, to reach the healthy weight you want to be and keep it there.

FLEXIFAST PLAN

For those with less weight to lose and those who want to lose weight more slowly.

You choose a combination of VLCD & MRFs plus ordinary food and a combination of fasting and non-fasting days depending on your FlexiFast plan.

MANAGEMENT PLAN

Every day you choose either

4 x VLCD Foodpacks or 3 x VLCD Foodpacks + 1 x MRF

600 - 800 kcal

4 LighterLife Foodpacks

No conventional food

At least 100% nutrition*

Carb intake 50 - 75g a day

The re-introduction of a variety of ordinary food alongside a 5:2 FlexiFast approach.

It is designed for when you have reached the weight you want to be. It provides you with the support you need to manage that fragile time that follows weight loss.

Compared to losing weight, managing is tougher (you’ve probably had experience of losing weight and then regaining some), not least because you’re looking at your choices for the rest of your life.

*This is the minimum nutrition required; more is okay but ensure you stay within the Calorie and carbs limit of your plan.

The art of weight management

Managing life

As well as the ingredients on your plate, equally important are the ingredients of your thinking, managing what drives your choices, managing your life. You can have a fridge full of healthy foods but if you have a mind full of unhelpful thoughts and habits it’s too easy to let old behaviours take over. If you always do what you always did you will always get what you’ve always got.

The toughest skill to develop is being a skilled weight manager. After weight loss people generally feel so great, they are determined not to regain, but determination without a plan is not enough.

When learning a new skill such as, for instance, driving, you can be a passenger for years, learn the highway code, but it’s not until you spend time in the driving seat that you become a skilled driver.

How we support you:

• Free meetings

• Simple, tried-and-tested tactics for dealing with potential triggers

• Proven strategies for long-term lifestyle changes

• Continued support from your Mentor and 24/7 online help

• Easy, tasty recipes

• Practical tips for healthy shopping, including food-labelling guidance

Maintaining since 2018

Sharon lost 5st 5lb stone in 5 months on our TotalFast plan and continues to maintain with the Management plan.

“Following years of being a classic yo-yo dieter, comfort eating to get through the day. I used to keep switching from being the ‘good’ person, losing a bit then being the 'bad' person and regaining.

My whole outlook has changed, I’m so much happier. Today, I feel much more relaxed and I’m getting better at making time for myself. I used to put myself at the bottom of the pile. LighterLife’s continued support continues to help me think about what I want, and I take time to look after myself. I’ve moved higher up the ladder of importance.”

Sharon

The importance of changing how you think

Do what you’ve always done, and you’ll get what you’ve always had. Understanding your ‘why’ is

Our unique mindfulness approach goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for losing weight and keeping it off. It’s time to be different.

It’s also the result of decades of research and practical experience in helping over a million people.

The voice in your head

LighterLife groups are free. They are about getting off the dieting treadmill. Each weekly meeting includes a Hot Topic session where you and your fellow members chat about the treadmill stuff.

Here's an overview of some of the subjects covered in the meetings:

Do you spend a lot of time listening to mindless chatter in your head, debating, arguing, and planning with yourself about what you ‘could’ eat, what you ‘shouldn’t’ eat? Negotiating what you can ‘get away with’? With your group’s support you have the opportunity to explore these internal conversations.

Secret eating

So many clients tell us the car or the bedroom are their ‘go to’ places for secret eating. That’s just what we look at with ‘Hidden moments’.

Comfort eating

Ever described yourself as a ‘comfort eater’? Hot Topics such as ‘Hangry’ and ‘Why boredom is boring’ explore what comfort eating really means. And who couldn’t do with help managing life when ‘Stressed is desserts spelt backwards’?

Body Matters

As well as Hot Topics there’s also Body Matters information to dispel common dieting myths. It will help to get your body working with you rather than fighting against you.

one of your keys to change and knowing your ‘how to change’ is another.

The importance of Groups

I needed some external motivation and I found that with my Mentor, Debbie. She’s brilliant and has really helped keep me motivated and I love our Monday group sessions, they’re supportive and great fun. I’ve found that when it comes to food, having a routine works well for me and the maintenance plan has helped me put a good routine in place for myself.

Lee

I attribute my success to the ongoing support during my group sessions and continued encouragement from my wife. My family mean everything to me and as each week goes by they have less of me as I shrink but they are getting so much more of me.

Karl

What’s amazing about LighterLife is the group support. My Mentor, Claire, is always motivating and I’ve really enjoyed the weekly CBT Mindfulness activities she takes us through. Without LighterLife’s unique approach to weight loss, I would never have been able to set myself free from my repeating pattern.

Kat

The weekly group sessions played a key part in helping me to understand my relationships with food and triggers that have in the past caused me to overeat. I have learnt some valuable tools and skills to make some lasting changes to my health and well-being.

Jane

The group isn’t about comparing your weight loss – it’s about shared experiences and support. It’s a powerful difference that meant I kept showing up week after week.

Penny

I religiously attended the CBT Mindfulness sessions on Facebook and the support from my Mentor, Sharon, has been the best experience for me. Understanding why I wanted to eat or what would make me overeat has helped me to stay focused on the plan and I will use those tools so I can maintain my weight for the long-term.

Irene

I would not have been able to lose my 5st 5lb without my Mentor. I found the weekly sessions invaluable.

Sharon

The support in my group is unreal and my Mentor, Hazel, is my biggest inspiration. The CBT Mindfulness work has been so important and has given me a much deeper understanding of why I have always used food as a comfort. It has taught me to break bad habits and create new and more positive ones.

Jo

I’d definitely recommend getting yourself a Mentor. My Mentor, Georgina, is wonderful, she has been so supportive and encouraging throughout my journey, she’s full of good advice, and doing the CBT Mindfulness sessions with her has made a real difference too.

Helen

The support of my Mentor, Hazel, both in how she ran and engaged with the group around each week's Hot Topic, as well as the time she took to check in with us individually is what makes the difference. Having Hazel’s support has been priceless. I’m pretty sure she’s saved my life.

Penny

Judy, my LighterLife Mentor, has been the best support for me through my weight-loss journey. Looking back to my first weigh-in and the photos I sent Judy, I remember saying “pictures of me I never want to see again”. I still can’t quite believe that was me, I look so different compared to now, although I will never forget how it made me feel.

Jane

The support from my Mentor, Zoe, was invaluable throughout my journey. Her support in the first few weeks asking the very trivial questions and the reassurances given was needed. I found the group Zoom calls going through the CBT Mindfulness activities to be most insightful in helping to reclaim my control around food and a phrase that I have used many times is that this teaches you to ‘become the thinking eater'.

Paul

The importance of Mentors

What the experts have to say...

Using LighterLife’s VLCD products women typically lose a stone a month and men drop around 1st 7lb. Research shows that losing weight more quickly can lead to better long-term results.

Dr Kelly Johnston

BSc MSc PhD Head of Nutrition and Research

It’s our unique combination of psychology and diet that makes our approach so effective. The free groups provide a chance for you to be guided by your personal Mentor in developing your weight loss and long-term weight management skills.

Jackie Cox

BSc MSc Founding Director and Psychologist

A fully nutritious Total Diet Replacement (TDR) like LighterLife TotalFast is great for your health and can reduce your risk of developing several conditions, including high blood pressure, cholesterol and can reverse type 2 diabetes. I incorporate the LighterLife Programme with my patients.

Dr Matt Capehorn

Director

LighterLife supporting NHS weight management services.

Finally, the reality of obesity and what successful treatment looks like. As the obesity epidemic soars, because of the tight link between that and type 2 diabetes so does that incidence soar too. Originally known as ‘adult-onset diabetes’, type 2 sufferers are getting younger and younger too. Over 30 years ago we worked with the Hope Hospital in Manchester helping seriously affected patients improve their health profiles. Just a few years ago a couple of TV programmes finally highlighted the link between treating obesity with a VLCD such as LighterLife and in parallel treating type 2 diabetes.

We are now working with the world-renowned Leicester Diabetes Centre helping people both lose weight and achieve remission of type 2 diabetes.

Publicly available data from work recently done to investigate the health outcomes for people with type 2 diabetes has incorporated elements from the LighterLife Programme to help support these efforts.

The link between Weight & Type 2 Diabetes

For over 30 years we’ve been presenting and publishing our research, funding research projects and PHD students, lobbying governments and talking to the media in order to get the facts about very-low-calorie diets (VLCDs) out there.

In essence, it’s about helping you transform your lifestyle, which is exactly what LighterLife is all about.

Our work with the NHS LENA programme heralds an exciting time.

Two LighterLife

in

I lost 6st

6 months

and I have been maintaining since 2010.

Marrying Liz is all down to LighterLife in more ways than one.

"A few years back my now new wife Liz and I briefly communicated on a dating App, but we let our memberships lapse and then had no way of contacting each other. But Liz was determined not to lose me. She remembered I’d said about being on a LighterLife YouTube video. Liz turned detective and tracked me down and we got together during lockdown.

Having a great time on my honeymoon!

And the rest, as they say, is history." Gary

Weddings!

and I lost 6st with LighterLife over a decade ago!

“I met my now husband Steven when he was 14 and I was 16. We were best friends for years and then lost touch. We met up again four years ago and the rest is history.

He recently lost 4 stone on LighterLife whilst I originally lost 6 stone over a decade ago, losing on average 4lbs a week.

The LighterLife tools helped me deal with my relationship with food, which I began to realise had become an addiction.

Importantly, I have learnt how to manage the many ups and downs life throws at us. LighterLife is for life, not an ordinary off it/ on it diet.

Losing weight with LighterLife has given me the gift of feeling wonderful every time I look at my wedding photos.”

Zoe

Here is us getting married in 2022.

I lost 10 Stone

and have been maintaining my weight loss since September 2017.

Before losing weight, I couldn’t fit in a bath or walk without stopping regularly but now I can, and it feels good. Clothes shopping is so much fun with a huge variety.

I’ve lost count of the number of times I have started a diet. I chose LighterLife after meeting up with a friend that I hadn’t seen for a while, historically we had usually done diets together but could never keep the weight off. So, I was very impressed with her progress, and she explained to me how it worked and that there was no calorie-counting, this appealed to me.

I must admit, initially the weekly CBT groups weren’t something I thought would be for me, but I was very wrong. They are vital, I have now been going to my group for six years and only missed three sessions. The fact that I lost weight every week was great, and I never felt hungry or craved any foods.

Lynsey

I never felt hungry or craved any foods.

For anyone considering joining LighterLife, I would say you should absolutely do it. Embark on your own LighterLife journey – it will completely transform your life for the better.

Peter

LighterLife has truly changed my life. It is so much more than a diet; it’s a new way of life.

Stella

LighterLife is not a wagon you can fall on and off when you like, it is an express train going from A to B very fast.

Falling off means the train has gone on without you. Staying on means you will get there quickly. You can then make choices about what you do at your destination.

LighterLife has completely changed my life. My weight loss has worked wonders for my self-confidence; I am a new person. I find myself posing for pictures rather than hiding in the background like I used to. Give LighterLife a chance; it really is life-changing, and it offers such quick results, which I believe is key to sustaining motivation on any diet. Jo

Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably – without my knees touching my belly. My husband doesn’t have to wait for me at the top of hills anymore as I’m right behind him.

Debbie

We know you have found losing weight and keeping it off tough, that’s why we have lots of support to help you on your journey. Get in touch with your personal Mentor by visiting

My NHS scrubs were skin-tight

now I can fit both my legs into one!

" I have struggled with my weight for most of my life, I have tried other diets and exercise plans, losing a couple of stone. However, the weight usually started to creep back on.

More recently my weight started to go up as I changed jobs and started working a combination of night and day shifts in the NHS. My energy levels dropped, and my eating habits changed dramatically. I’d be snacking constantly between seeing patients and due to the nature of the work I’d be sitting down most of the time. My physical health was also suffering and exercising became more challenging the more weight I gained. I just couldn’t be bothered during the pandemic, my emotional eating increased through that scary time. Wearing scrubs most of the time stopped me worrying about what I looked like. I started the LighterLife Programme in April 2021, I contacted Tracey, my Mentor who was lovely and so supportive, so I signed up. The initial few days were hard, but I stuck to it, drinking lots of water and black coffee and it quickly got much easier, and my energy levels and motivation increased.

I’ve lost 4st 7lb and gone from at least a size 18 to a size 12. I think I look pretty good for a grandmother. Finding fashionable clothes is so much easier now, I have got rid of all my larger size clothes because I refuse to go back to them. I would highly recommend joining LighterLife. I feel I have got my life back and LighterLife has just become a part of it.

Mentor quotes

It’s a privilege to be part of something that changes people’s lives for the better, and the hours I put in fit nicely around my regular job. As for the extra income…well, what’s not to like!

Christine

I love working for myself, setting my own hours, and helping people achieve their goals – being a LighterLife Mentor is the best!

Zoe

Becoming a LighterLife Mentor is the best decision I have made! It is so rewarding working with clients and helping them on their weight-loss journey. I can work from home and earn money doing it too!

Jodie

Giving clients the life back that they wanted is so gratifying. I am in awe of all my clients’ achievements and successes. This is a reward in itself and I get paid for it.

Hazel

I love helping my clients lose weight and watching their transformations. It’s such a rewarding job helping clients learn how to maintain their goal weight for life.

Rebecca

The best thing about being a Mentor is seeing how very excited people are in their new bodies.

Neil

Transformation is my passion. I love helping clients empower themselves to change their mindset, lose weight, and keep it off.

Valerie

It’s so rewarding, I started part time and now I'm supporting myself working full time as a Mentor.

The training was great, I learned a lot, and now I am earning good money being a Mentor. My advice to you is, go for it – you won’t regret it!

I learnt lots during the training –everything I needed to get started as a Mentor. The continued support I get from the LighterLife team is absolutely amazing!