Natural Awakenings Central New Jersey / August 2023

LIFELONG LEARNING

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12 MARIA RODALE on Letting Nature Heal Itself

14 WATCHING FISH SWIM

The Joys and Benefits of Aquariums

22 LIFELONG LEARNING

Benefits of Being the Forever Student

26 STEPPARENTING SUCCESS

Creating a Vibrant Blended Family

28 CHILDHOOD FOOD ALLERGIES, INTOLERANCES AND SENSITIVITIES

Back-to-School Tips for All Ages

34 WALKING IN WONDER

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Joe Dunne, Publisher

Me, Paying Attention to Me

One of the most challenging (and exciting, and scary) parts of my day, and of my life, is the time I dedicate to understanding how to adjust, improve and understand “just who I am”. That block of time, complete with a review of my day and my interactions, puts all of my attention on expanding my awareness of myself. I am forced to pay attention to me. When I am focused on the man in the mirror—not the circumstances or the people in my life—good change is possible.

I remind myself that change always happens within. As much as I want to try to fix others, I can change only me, so I must pay attention to only me during this time. Whether it is journaling, a therapist, honest friends—the structure does not matter— progress is the goal. Progress is hard. It takes courage, a lot of soul searching, listening, honesty, risk, vulnerability and forgiveness to grow.

Understanding myself also means understanding my emotions. Encyclopedia Britannica describes emotion as a complex experience of consciousness, bodily sensation and behavior that reflects the personal significance of a thing, an event or a state of affairs. “Complex” is right. No single emotion defines me, but the combination of all is something I seek to understand in order to positively change what is not working in my life, even if it does sometimes feel as though I’m paying attention to many versions of “me”. This perspective guides my journey: We have three images of ourselves— the way I see me, they way others see me and the actual me.

I seldom ask myself if it’s worth all of the effort because improving is critical for me. I love this quote: “The quality of my thinking is in direct proportion to the quality of my life.” It makes so much sense. Shaping my thinking properly allows my life to work better, and it gives me a sense of inner confidence, pride and self-acceptance. I think this is a good thing.

I hope you gleaned something of value from my thoughts. Most of the time, I write to push myself to be aware of what I am not doing in hope that I will start doing. And, yet again, I grow.

With peace, love and laughter,

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

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Contributing Writer Kiki Powers

Digital Marketing Kristy Mayer

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Asta@NaturalAwakeningsNJ.com 908-405-4040

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Joe Dunne • Bedminster, NJ 908-405-1515

Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com

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Holistic Health and Healing Expo

Natural Awakenings of South Jersey is pleased to announce they are sponsoring another great Holistic Health and Healing Expo on October 1, from 11 a.m. to 5 p.m., at The Westin Hotel, in Mt. Laurel.

HHH Expos are the preeminent go-to resource for natural wellness, spiritual awakening and green living throughout the area. Attendees can expect to learn and be inspired by a wide array of vendors, practitioners and workshops bringing the latest cutting-edge approaches in natural health, spirituality and green living.

Attendees will be treated to hundreds of leading-edge thinkers and exhibitors, along with workshops and seminars. They should also plan on relaxing with hands-on treatments and therapies; finding one-of-a-kind special gifts; discovering new pathways to wellness for the whole family—from kids to pets; and having fun with other like-minded individuals all under one roof.

With delicious and healthy food and snacks available, folks should be sure to bring friends and family and spend the entire day.

Cost: Admission is $5. Location: 555 Fellowship Rd. For more information or to register, visit hhhExpo.com. See ad, page 13.

Start a Career in Natural Health

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and more than 40 countries. Founded in 1991, the school’s diverse online curriculum provides comprehensive knowledge and skills to help turn a passion for healthy living into a fulfilling career. Graduates often use their education in private practices, group clinics, retail stores, online businesses, public education or writing jobs.

Certifications are available for a wide range of natural health specialties, including health coaching, naturopathy, aromatherapy, homeopathy, holistic fitness, herbalism, iridology, nutritional consulting and ZYTO bioenergetics. Led by instructors with practical expertise, these online courses provide students the flexibility to work when their schedules allow, while offering interactive and structured classroom settings to keep students motivated and on the path toward graduation.

Programs begin every four weeks. For more information or to enroll, call an enrollment specialist at 800-428-0408, option 2, or visit TrinitySchool.org. See ad, page 35.

Thriving in Sobriety is Here

Recovery from addition can be an ongoing challenge. Tanya D., founder of The Peace We Crave, understands this dynamic personally, and has designed a holistic wellness program for addiction recovery called Thriving in Sobriety. This 90-day one-on-one spiritual journey is designed for those who want to thrive, not just survive, in sobriety. The program helps one use tools and techniques to rewire the nervous system to help alleviate daily anxiety, easily make decisions, and build a reality that works for you.

Tanya encourages those seeking to thrive to take the first step and call. “You will find a listening/sympathetic ear that provides help and hope. I get it! I’ve been there and I’ve heard it all.” Visits are either online or in the office in Pennington.

Book call appt at TinyURL.com/Call4Appt. Location: 114 Straube Center Blvd., Ste. K5, Pennington. For information, call 609-301-0662, email tanyad@thepeacewecrave.com and visit ThePeaceWeCrave.com. See ad, page 8.

Our

Thriving In Sobriety

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Colorectal cancer diagnosed in individuals under the age of 50 is known as early-onset colorectal cancer (EOCRC). The most common symptoms include abdominal pain and rectal bleeding. Patients with EOCRC are often diagnosed with more advanced-stage disease and have worse survival rates compared to a later onset of the disease.

EOCRC has risen at a rate of 2 to 4 percent per year since the 1990s and is anticipated to become the leading cause of cancer death in those aged 20 to 49 by the year 2030. One in five colorectal cancer (CRC) cases diagnosed today are in people younger than 55, compared to one in 10 cases in 1995, according to the American Cancer Society.

The increased risk is carried through generations due to changes in environmental risk factors that disproportionately affect those born in recent decades compared to those born earlier. Obesity and other conditions related to metabolic syndrome, such as hypertension, hyperlipidemia, hyperglycemia and Type 2 diabetes are associated with CRC risk. Dietary factors, such as sugar-sweetened beverages, red and processed meat, and Western diets, have also been implicated, as has the increased use of antibiotics, environmental toxins and higher rates of cesarean sections and other surgical procedures. Other possible reasons include genetics, low screening rates and misdiagnoses. Researchers also call for more research on the microbiome for EOCRC early detection and assessment.

Flamingo ImagesAdobeStock.com

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Farm Days Festival 2023

September 9-10

Ethos Farm,177 West Mill Rd., Long Valley, NJ

Come learn more about how each of us can be part of the solution. For tickets & information, visit EthosFarmProject.org/FarmDays.

“To say Denise is a great therapist feels reductive. She has an intuition and capacity for empathy that stretches far beyond the bounds of that title—creating a space for exploring authentic truths, coming to terms with trauma, and defining a richer self. Denise was critical in my path to healing.” – Joe R.

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Veda Integrated Wellness Pranjali Sharma

Pranjali Sharma’s background in naturopathic care and health consulting made the decision to found Veda Integrated Wellness a no-brainer. Holistic care is a positive growth industry, and she wanted to contribute to it by channeling her passion for helping others find balance and harmony within themselves to achieve optimal wellness and improve their overall quality of life. Identifying and treating the root causes of health issues rather than only treating symptoms provides a satisfaction that is hard to top as a client’s wellness steadily improves.

There are a variety of reasons clients seek alternative care options—chronic health conditions, health-conscious individuals, those experiencing stress and burnout, women’s health issues and more. Often, they have tried conventional methods without success and are looking for a holistic and integrated approach for their overall wellness.

“We have created a warm, welcoming and inclusive environment for our clients to ensure that they feel comfortable working with us to improve their health. We actively listen to their needs, promptly address any questions or concerns, and go above and beyond to

exceed their expectations,” states Sharma. “We also work tirelessly with them through encouragement and education to maintain their health initiatives and prevent any future health problems that may arise.”

The center’s team uses a comprehensive approach to health and wellness, addressing physical, mental and emotional aspects of well-being. Natural and alternative therapies are prioritized in crafting a personalized solution tailored to the client’s needs with a strong emphasis on preventive care and promoting overall balance and harmony in life.

Shares Sharma, “Our mission is to provide a comprehensive and personalized approach to health care focusing on well-being of mind, body and soul. We aim to empower individuals to take control of their health through a holistic and integrated approach, combining traditional and alternative therapies. By promoting balance and harmony within the individual, we strive to enhance overall quality of life and promote long-term wellness.”

Veda Integrated Wellness is located at 904 Oak Tree Ave., Ste. I, South Plainfield. NJ 07080. For more information, call 267-5835880 or email Veda.int.wellness@gmail. com. See ad, page 11.

“I help people with getting their best health holistically.”

Maria Rodale ON

LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board me mber of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us

Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious . In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that

“spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them

photo courtesy of Rodale Institute

in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Trauma is the root of everything— crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Open -

ness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature. If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together

with nature—envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com.

WATCHING FISH SWIM

THE JOYS AND BENEFITS OF AQUARIUMS

by Carrie Jackson

There’s something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life.

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm. People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multi-million-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons.

Dr. Ran D. Anbar, a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fishes’ unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.

If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and watching them happily eat. We talk about how the fish might feel, which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish’s response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”

Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish’s needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule. They can learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly.

Steven Waldron, the owner of Aquarium Zen, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” Waldron says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise.”

To reap benefits, an aquarium need not be large or overly expensive. Waldron notes that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp

Since 2004

are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.”

While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”

All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

New Species Found in Deep-Sea Mining Zone

sripfoto/ShutterStock.com

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Remarkably, approximately 90 percent of the species are entirely new to science. In a paper published in the journal Current Biology, scientists provided the first list of CCZ species, although most of them have not yet been named or described. The checklist focuses on multicellular ani mals dwelling on the ocean floor. This research is crucial for assessing the potential consequences of deep-sea mining in the CCZ. The seafloor is rich with cobalt, manganese, nickel, copper and zinc— minerals that are critical for renewable energy technologies. Already, 31 exploration contracts have been awarded to several mining companies. Excavation in the CCZ has not yet begun, and scientists, activists and governments have urged caution until researchers are able to evaluate and better understand the impact that mining would have on this unique marine ecosystem.

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. However, each year, its water level drops about four feet, causing the lake to recede and the surrounding landscape to change dramatically. As the water continues to dry up, beautiful, yet eerie, salt formations are left at the shore. These salt deposits create huge sinkholes that swallow up beaches, parking lots, and basil and watermelon farms surrounding the lake.

While climate change seems to be exacerbating the receding water, the progressive decline of the Dead Sea

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.

El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.

This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with human-caused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.

is primarily caused by another manmade issue. Fresh water that used to flow from the Sea of Galilee and the Jordan River into the Dead Sea is being diverted for drinking water and irrigation in Israel, Jordan and Syria. Additionally, Israeli and Jordanian companies consistently evaporate Dead Sea water to harvest its minerals. Potential solutions to save this world beauty include building a canal from the Red Sea and boosting the Jordan River’s flow into the Dead Sea. A lack of significant action to desalinate the lake may lead to the loss of this historical site.

Power Walking Innovation

A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.

As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.

Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can

provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.

Wellness Travel

Experience The Harmonic Egg®

The Harmonic Egg® is a unique, patented chamber created to promote mental, emotional, physical, and spiritual healing and wellness. Positive signals through the body are amplified while negative signals are cancelled empowering cells to repair internal damage and promote healing from the inside out. The added light therapy works with your biological clock to help realign circadian rhythm, balance natural serotonin levels, increase alertness and contribute to improved sleep.

Abundant Healing Provides Holistic Wellness through a Variety of Modalities

Harmonic Egg • Massage • Reiki Ayurvedic • Sound & Light Therapies

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MATRIX REPATTERNING

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My patients regularly report improvements in pain, headaches, movement, energy, balance, hearing, sleep and mood!

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During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.

The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.

“A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.”

- David Brinkley

LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.

Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life

for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and

A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer howto classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/catalog/free), Stanford University (Online.Stanford.edu/free-courses), EdX (EdX.org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

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Stepparenting Success CREATING

A VIBRANT BLENDED FAMILY

by Julie Peterson

Beat the Odds

According to Julee Peterson, a California-based therapist at Helping Blended Families, 65 percent of families are blended. It is the new norm. And yet, the U.S. Centers for Disease Control and Prevention estimates that 23 percent of second marriages end in divorce after five years and 39 percent dissolve after 10 years. Peterson notes, “Many reputable scholars still project the overall divorce rate for all marriages to be between 40 and 50 percent.”

To avoid becoming part of these statistics, it is crucial to manage expectations before creating a blended family. “What roles do you see each other playing? How are you going to handle discipline, experience holidays, safeguard your relationship or deal with divorce drama?” asks Christina McGhee, MSW, author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.

See the Child’s Point of View

Blended families are complex and often challenging. A marriage between two people that already have children creates new relationships with individuals that were strangers not long ago. The newlyweds must nurture their own kids while forming new bonds with stepchildren, and the children may need to figure out how to accept a stepparent into their lives, share physical and emotional space with stepsiblings or spend part of their time in their other parent’s home.

It’s a lot to ask. Imagine this through the eyes of a young child or teenager. It might be confusing, frustrating or infuriating. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.

McGhee, who prefers to be called “bonus mom” by her two stepchildren, cautions parents not to underestimate the amount of stress that blended families experience due to different parenting styles, uncooperative coparents and revolving schedules. “But it’s still possible to create an environment where everybody feels connected and accepted,” she asserts.

“Even very young children pick up on body language and stress,” says McGhee. “Kids can do remarkably well having one household

Ursula Page/AdobeStock.com

that is grounded, balanced and supportive with parental figures that validate their feelings, shield them from conflict, create opportunities for conversation and remain consistent and predictable.”

Set Practical Boundaries

While it’s OK if a stepchild is not comfortable with a stepparent right away, “the child should have an understanding of the importance of the stepparent in their life, and that the stepparent should be treated with respect,” says attorney Victoria Kelly, a partner at Sefton Kelly Family Law, in Naperville, Illinois.

Although a couple may be excited to embark upon a blended-family adventure, their children may feel pressured into instantly liking or accepting a stepparent. “Kids may feel a loyalty conflict or worry about betraying the other parent if they accept the stepparent,” says McGhee, suggesting that stepparents encourage and support one-on-one time with the other parent. “It’s critical for bonus parents to honor the history that your bonus children have,” she advises. “Part of their lives didn’t include you. Respect that.”

Collaborate With the Coparent

“You have zero control over the decisions that coparents make— what they do, what they say, the rules that they establish,” says McGhee. “But you always have a choice about how you respond and how you engage. Focus on what you can control.”

“It’s important to have an open line of communication with the other parent, but if the other parent is not comfortable speaking with the stepparent, that boundary should be respected," advises Kelly. “All families can benefit from monthly meetings.”

“Often, there are issues that kids are navigating behind the scenes that don’t make it on our parent radar,” McGhee notes, suggesting that parents set up a transition time when children are moving between households, such as a gathering around the dinner table to talk about the things that took place while apart. “Kids need some emotional space to shift gears,” she says. “When they’re with the other parent, keep communication open, so that when the children come back through the door, they don’t get sensory overload.”

Create Memories Together

Will Smith, senior business development manager for Acrow Bridge, in Alabama, raised one biological son and one stepson. He says that each child is different, so every situation needs to be customized to meet their needs. Smith and his wife presented a clear and consistent front when setting long-term values and goals for the kids—expecting the boys to do well in school and go to college—and they leaned in hard to achieve those objectives.

Stepparents can gradually incorporate quality togetherness by celebrating holidays, new rituals or even ordinary activities. “My relationship with my stepson grew through a shared interest in sports,” Smith says. “As a family, we played a lot of board games and had some favorite movies. These things became traditions.”

Do you need energetic support on your healing journey? This heart-centered approach helps empower individuals to gently peel back layers so they may radiate their true essence and vibrationally align with the life they deserve.

Personalized

Julie Peterson is a frequent contributor to Natural Awakenings magazine.

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes

days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns

According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes

that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using glu-

ten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTREE SERVINGS, 10 APPETIZER SERVINGS)

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

COCONUT JADE PEARL RICE

1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a sauté pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

SESAME GINGER VINAIGRETTE

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.

Recipe and photo courtesy of Caroline Somers.

photo by Caroline Somers

Each

Aug

•

•

•

•

Qi Gongfor Healing

Classes & Seminars

Online Beginner Series / 4 Classes

Begin the gentle movements of a Qi Gong Tai Chi Journey with Patty Pagano

For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

QiGongForHealing.com or call Fran Maher & Brian Coffey 908-647-1563

ASIAN GLAZED CHICKEN WITH BROCCOLI

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.

TURKEY BURGER BENTO BOX

YIELD: 4 SERVINGS

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

SWEET POTATO “BUNS”

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

Recipe and photo courtesy of Theresa Diulus.

Walking in Wonder

by Marlaina Donato

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

daily & ongoing

AUGUST 2023

WEDNESDAY, AUGUST 2

Meditation4Sobriety – 5:30-6:30pm, online, Aug 2, 9, 16. Chakra, 12-step Meditationoin including Simple breathwork, mudras, guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donation-based. For questions email tanyad@thepeacewecrave.com, and visit yoga4sobriety.com/schedule.

SATURDAY, AUGUST 5

FULL MOON: Shamanic Surrender Box Fire Ceremony / Sound Healing – 1-2:30pm. Join Leslee Penny as she takes you through a journey of spiritual release, de-stressing and healing. She will help you create a surrender box of things that no longer serve you – and let them go. Followed by Sound Healing. Bring comfortable clothing and something to lie down on. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/workshops/workshops.

SUNDAY, AUGUST 6

Learn the Art of Primative Rug Hooking – 1-3pm. Have you ever wanted to create something but not sure where to start? Rug Hooking is a fiber art where we use recycled wool clothing, I will help you visualize your personal design, and bring it into reality. All materials provided. Scale from $15 - $60 depending on supplies needed. Beginners welcome, RSVP for material prep. . Seasoned rug hookers invited for inspiration, please bring a project to work on. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-223-1331 or email Ellen at perkins145@comcast.

SATURDAY, AUGUST 12

Gong Sound Bath – 6-7:30pm. Lay down for a brief meditation then let the vibrations of the gongs, rattles, chimes, other instruments wash over you, creating a sound scape for you to go on an internal journey. Most people awaken from the journey feeling refreshed and renewed and completely different from when they walked in. Led by Ruchi Jain. $40. Sand Hills Wellness Center, 57 Sand Hills Road, Kendall Park. 732-419-3551. DeepRootsRising.com.

Dragon Flight Guided Meditation – 6-7pm. When dragon energy is awakened, we are courageous & visionary. Awaken your dragon, hop on its back and surrender to the ride. $30. Advanced registration required. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. RSVP to 908-223-1331 or perkins145@comcast. net. GaiasGifts.net

SUNDAY, AUGUST 13

All calendar events for the September 2023 issue must be received by August 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

Lavender Sage Smudge Workshop – 1-3pm. Learn to wrap gorgeous, heavenly scented smudge sticks with up to four different herbs. The colors are spectacular and the combination of aromas when they are burned are so cleansing, soothing and elevating to the soul. Have fun making a glorious mess. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops.

FRIDAY, AUGUST 18

Gong Bath Sound Journey – 6:30-8pm; 3rd Fri. each mo. Sound vibration powerfully moves stuck energy. Spend an evening relaxing to the sounds of a 39” gong, antique singing bowl, crystal singing bowls and other sound makers. $35. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. RSVP required as space is limited. For information, call 908-223-1331 or email Ellen at perkins145@comcast.net. GaiasGifts.net.

SATURDAY, AUGUST 19

Shamanic Prayer Arrow Ceremony & Sound Healing Meditation – 10:30am-noon. We take our most precious intentions, goals or even a simple prayer and place them into a prayer arrow. As you put love and care into your intentions, the feathers of your arrow will lift it into the heavens. Sound Healing Meditation follows. Crafting supplies provided. Led by Leslee Penny. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops.

Shamanic Lucid Dreaming Workshop & Sound Healing / Dream Catcher Tea –1-2:30pm. Learn to remember your dreams by connecting the dream world to your waking reality, and ways to increase your chances of having a lucid dream each night. You may even be able to ask questions of your guides. Dream Catcher Tea served. Please bring a notebook or journal with you. Followed by Sound Healing session. Sweet dreams! Led by Leslee Penny. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops.

SUNDAY, AUGUST 20

Natural Dye: Mellow Yellows and Glorious Goldens – August – 1-3:30pm. Using barks, cones and seasonal flowers, we will dye organic cotton bandanas! We will also play with the petals used in the dye process by steaming and pounding them into cotton

rag paper. Sip lavender lemonade and taste lovely cookies. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/workshops/workshops.

THURSDAY, AUGUST 24

Gong Sound Bath – 7-8pm. Lay down for a brief meditation to go inside yourself and land here in this space. Then, let the vibrations of the gongs, rattles, chimes, and other instruments wash over you, creating a sound scape for you to go on an internal journey. Most people awaken from the journey feeling refreshed and renewed and completely different from when they walked in. Led by Ruchi Jain. $30. Sand Hills Wellness Center, 57 Sand Hills Road, Kendall Park. 732-4193551. DeepRootsRising.com.

Light Language Activation/Workshop –7-8:30pm. In this workshop, Michael will explain in depth the language of the light. He will channel it to each participant, giving them an activation of their unique light codes. This workshop is a great way for beginners to learn about and experience Light Language. $25 per person. Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

FRIDAY, AUGUST 25

Sound Healing Workshop – 9am-6pm; 8/25-27. Level 1 Certification Course with Debbie Hawker-Misra/The Academy of Sound Healing. Learn how to offer sound healing, sound therapy, vibrational sound massage, sound baths and mindfulness meditation with sound to help yourself and others. Hands on experiential workshop with bowls, gongs, tuning forks, drums, and voice. Location: Tenafly, NJ. Register at AcademyOfSoundHealing.com/workshop-courses-usa#northeast or call Debbie at 201-923-9829.

SATURDAY, AUGUST

Sacred Tea Ceremony – 6-9pm. Connect with Mother Gaia in sacred tea ceremony. Connecting with her elements and learn “in what way” you experience her messages. $45. $35. Registration requires prepayment. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. RSVP to 908-223-1331 or perkins145@comcast.net. GaiasGifts.net

SUNDAY, AUGUST 27

Conversation with Crystals – 1-3pm. A crystal cocktail is put together and discussed. Learn how crystals can add healing, spiritual awak-

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them

early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36 .

See www.CopperZap.com or call toll-free 888-411-6114.

Buy once, use forever.

Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

ening, and be an ally in your daily life. $35. Registration required for supplies. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. RSVP to 908-223-1331 or perkins145@comcast. net. GaiasGifts.net

WEDNESDAY, AUGUST 30

Tarot Workshop – 6-7:30pm. Learn the basics of tarot cards, how to read them, and ways to use them in your day to day life in this workshop with tarot expert Jessica (@ yoga.stars.and.tarotcards)! Please bring a notebook and pen and (optional) a tarot deck!. $33. Sunshine on a Cloudy Day, 400 NJ-38, Unit 1315, Moorestown. 856-7242925. linktr.ee/socd312.

TRE Group Shake with Bonnie Pariser! –7:15-8pm; in-person and Zoom. Learn the easy and helpful technique of TRE (Tension and Trauma Reducing Exercises). The self-regulation method can be done on your own at any time. New students and experienced ones are welcome to attend. $20. Yoga Loka, 23 Race Street, Frenchtown Borough. 908-268-7430. Yoga-Loka.com/ Workshops.html.

plan ahead

SATURDAY, SEPTEMBER 9

Ethos Farm Days Festival 2023 – Sep. 9-10. Food is medicine, for us, our community, our

land, our planted. Learn what you can do to help heal yourself and the planet. Inspiring Speakers and fun activities for rthe entire family. Tickets: EthosFarmProject/FarmDays. Use Code FDNA10 for 10% Off. Festival is at 177 West Mill Rd. Long Valley, NJU. For informationm contact 908-867-0060 or inquiry@ ethosfarmproject.org. EthosFarmProject.org.

TUESDAY, SEPTEMBER 26

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. Hunterdon Polytech, 8 Bartles Corner Rd., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

WEDNESDAY, SEPTEMBER 27

Free Networking Event for Holistic Pracitioners – 6-8pm. “Reconnect and Collaborate!” Live, on-sight event at the Holistic Dental Center of NJ! Join other holistic-minded practitioners for this free networking event in celebration of the 50th anniversary of Dr. Gashinsky and the Holistic Dental Center and welcoming new doctors. Location: 91 Millburn Avenue, Millburn. Please RSVP to hello@ holisticdentalcenternj.com or call 973-3799080. HolisticDentalCenterNJ.com.

SUNDAY, OCTOBER 1

Holistic Health and Healing Expo – 11am5pm. This outstanding expo is the go-to resource for natural wellness and green living. Now accepting vendor and speaker applications. The Westin Hotel, 555 Fellowship Rd., Mt Laurel Twp. For more information, contact Shae Marcus at 856797-2227. HHHExpo.com.

ongoing monday

Qi Ji Jing Gong Beyond Beginners – 12noon. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Held at Dunellen studio. Series discounts: $80/4-wk or 100/5-Wk or drop in$25. For more information and studio address, contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com, QiGongForHealing.com.

tuesday

Wu Ji Jing Gong Taichi Beginners – 1pm. Healing-balancing aspect of the art and fundamental principles of movement. Students learn 44 moves of the first section. No prereq req. Led by Patty Pagano. Held at Chester Studio. Series discounts: $80/4-wk or $100/5-wk or drop in $25. For information and studio address, contact Patty at 908392-1313 or pattyqigongforhealing@gmail. com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong: Beginners – 2pm; Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Held at Chester studio. Series discounts: $80/4-wk or $100/5-wk or drop in $25. For information and studio address, contact Patty at 908-392-1313 or pattyqigongforhealing@ gmail.com. QiGongForHealing.com.

Wu ji Jing Gong Taichi Beyond Beginners – 5:30pm. Healing balancing aspect of the art with emphasis on developing taichi self-practice to gather and direct qi within your body. Prereq: WuJi Jing Gong Taichi for Beginners. Led by Patty Pagano. Held at Mountainview Park in Middlesex. Series disc: $80/4-wk or $100/5-wk or drop in $25. For information and park address, contact Patty at 908-392-1313 or pattyqigongforhealing@ gmail.com. QiGongForHealing.com.

Wuji Jing Gong Qi Gong Beginners –6:30pm. Learn 15 meditative and repeating movements that will help relax and open mind, body and qi. Class inc principles of alignment. No prereq req. Led by Patty Pagano. Held at Mountainview Park in Middlesex. Series discounts: $80/4-wk or $100/5-wk or drop in $25. For more information and park address, contact Patty at 908-3921313 or pattyqigongforhealing@gmail.com. QiGongForHealing.com.

Qi Gong with Joey G – 6-7pm. Qi Gong is gentle flowing movements that anyone can do. It’s all about the flow of energy, opening the heart and becoming skillful working with energy. QiGong can assist in transforming stress into vitality as well as maintaining health, enhancing your immune system, clearing tension in your body. Wear comfy clothes. $20. Abundant Healing, 311 AmwellRd., Ste. 6, Hillsborough. For information call 908-777-1361 or visit AbundantHealingNJ.com.

wednesday

Meditation4Sobriety – 5:30-6:30pm, online, Aug 2, 9, 16. Chakra, 12-step Meditationoin including Simple breathwork, mudras, guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donation-based. For questions email tanyad@thepeacewecrave.com, and visit yoga4sobriety.com/schedule.

Yoga with Joni – 6-7pm. Safe and easy stretches for beginners, all bodies, all abilities. Give your shoulders some love with this yummy series. $20. Abundant Healing, 311 AmwellRd., Ste. 6, Hillsborough. For information call 908-777-1361 or visit AbundantHealingNJ.com.

Yoga with Roberta – 6:30pm. Join us in the Scalar Energy Field for an hour of yoga with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

thursday

Science of Breath – 6:30pm. Learn SKY Breath Meditation to be energized and efficient for healthy living and happy relationships. Free. RSVP http://aolf.co/Science-of-breath. For information, Morriscounty@us.artofliving.org or 973-833-2193. ArtOfLiving.org.

friday

Tarot Readings with Fox – 12noon-7pm. Looking to get your cards read? Call ahead to reserve a time or walk in for a reading with Fox, one of our resident tarot readers. $30/20-25 min reading. Sunshine on a Cloudy Day, 400 NJ-38 Unit 1315, Moorestown. 856724-2925.

Friday Psychic Readings and Energy Healings – 2-7pm. 10-minute Reading or Energy Healing for $30. Walk-in or appt. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.

Qi Gong with JoeyG – 6:30pm. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

saturday

Washington Borough Farmers’ Market – 10am-2pm. Join us each Saturday through September for farm fresh offerings, outstanding vendors and entertainment. Downtown Washington by Veteran’s Park. For full schedule of weekly events visit washingtonbid.org/farmers-market.

Tarot & Oracle Readings with Hasan –12noon-4pm. Looking for some insight? Come in for a reading with Hasan, one of our resident readers! Walk-ins & appointments accepted. $20/15-20 min reading. Sunshine on a Cloudy Day, 400 NJ38 Unit 1315, Moorestown. 856-724-2925.

Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Acupuncture Works Center

Kristin A. Dudley LAc

84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and destress in a nurturing and healing enviroment. See ad, page 20.

Dr. Andy Rosenfarb, ND, LAc

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 41.

Bedding - Organic

Hibernate Bedding

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 25.

Chinese Healing Arts

Qi Gong For Healing

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 32.

Energy Practitioner & Coach

Full Circle Energy Therapies

Lori L. Hoff

1105 Taylorsville Rd., Washington Xing, PA 908-268-7169

feelslikesunshine124@gmail.com

FullCircleEnergy.net

Flooring & Carpet

Floors Direct

315A Main St., Bedminster 908-574-2920

FloorsDirectNJ.com

Custom natural wool rugs and stair runners, sustainably sourced hardwood, environmentally safe and sustainable luxury vinyl floors. Independently owned family business. Free Estimates. See ad, page 31.

Frequency Healing

Advanced Frequency Energy Spa

431 Rt 22 E (Bishop’s Plaza)

Whitehouse Station

888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Gift & Wellness Shop

Gaia’s Gifts

Ellen Perkins 16 Broad St., Unit 1, Washington 908-223-1331

GaiasGifts.net

Taking energetic support to another level. Full Circle Energy Therapies is here to guide you with simple, gentle, effective tools. This is the sign you’ve been looking for. See ad, page 27.

Eye/Vision Health

Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 41.

Natural rough and tumbled crystals and stones reasonably priced. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 27

Hair Restoration

The Hair For Life Center, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 21.

Health & Wellness

Alternative Therapies Work, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.

Holistic

Chiropractors

Samsara Chiropractic Wellness Center

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 38.

Holistic Dentistry

Holistic Dental Center

Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.

Princeton Center For Dental Aesthetics & Implants

Drs. Huckel, Huckel & Reine

11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com

Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

classifieds

Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to

Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

METAPHYSICAL SHOP

OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Hypnosis/Hypnotherapy

Hypnosis Counseling Center

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Hypnosis/Reiki

Energy Health & Wellness LLC

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton

Online Sessions available #908-403-2045

EnergyHealth4Wellness@gmail.com

ReikiEHW.com

Matrix Repatterning

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628

DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 20.

Meditation/Spiritual Center For Healing and Empowerment

Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676

CenterForHealingAndEmpowerment.com

Naturopathic Medicine

New Jersey Natural Medicine

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 16.

Nutrition

Sunrise Nutrition & Wellness Center

Dr. John Harrington

137 Mountain Ave., Hackettstown 908-441-2276

drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com

Master Clinical Hypnotist

Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Integrative Psychotherapy

Bobbie Lynn Edwards

LPC, NCC,M.Ed

Licensed Psychotherapist

15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com

Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mystical Shoppe

A Year and a Day Mystical Shoppe

413 Bond Street Asbury Park, NJ 07712 (848)217-2371

ayearandadaymysticalshoppe@yahoo.com

AYearAndADayMysticalShoppe.com Facebook.com/ayearandadaymysticalshoppe

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers are available to provide guidance and healing. We provide Aura photos with 3D imaging for you and your pet, meditations and in-store classes and workshops. Additional services: dedications, weddings, funerals and house cleansings.

Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 33.

Platonic Touch Practitioner / Reiki

In Your Arms Holistic

Karen Schweiger

908-768-1800

inyourarms@zoho.com

CuddleInYourArms.com

Cuddlist.com/Karen

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

“We lie loudest when we lie to ourselves.”

- Eric Hoffer

Psychotherapy

Denise Rue, LCSW

Somerville, NJ

973-641-6993

deniseruelcsw@gmail.com

DeniseRue.com

Lic. Num.: 44SC05662800

Denise Rue is a licensed clinical social worker and clinical hypnotherapist, providing in-person and virtual sessions. Skilled in working with trauma survivors, especially adult survivors of childhood sexual abuse. Utilizes EMDR, hypnosis, Internal Family Systems, Somatic Experiencing and Psychedelic Integration. See ad, page 9.

Qi Gong

Qi Gong for Healing

Patty Pagano

908-392-1313

pattyqigongforhealing@gmail.com

QiGongForHealing.com

Experience qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Dunellen and Chester. Private appointments and Zoom classes also. See ad, page 32.

Reiki & Hypnosis

Alice Rich Reiki Center

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist

732-501-7628

alice@AliceRichReikiCenter.com

AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Sound Healing/Reiki

Deep Roots Rising, LLC

Ruchi Jain

Reiki/Sound Healing/Astrology/Classes

Somerville, NJ 732-718-4430 / call/text DeepRootsRising.com

Personal and Group Sound Healings open to the public. Reiki healings. Profound stress relief and nurturance back to your inner light. Spiritual Guidance sessions. Mediation classes. Reiki classes. Astrology Readings. Goal : Come back home to yourself.

Spiritual Healing, Teaching

Janet StraightArrow

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500 • Janet@BeTheMedicine.com BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 21.

Tension & Trauma Releasing Exercises

Bonnie Pariser

CYT, EYT500, TRE Provider 23 Race St., Frenchtown 908-268-7430

Bonnie@Yoga-Loka.com Yoga-Therapy-Can-Help.Me/

T.R.E. is a quick and effective method that allows you to shake off tension and helps resolve trauma held in your body. Bonnie will guide you through the process and assist you towards integration, wholeness and continued release.

Veterinarian

Longevity Veterinary Center

265 Route 10 East, Whippany 973-606-1101

info@lvcnj.com lvcnj.com

Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 15

Wellness

MG Dental Associates

Mohinder Garg, DDS

906 Oak Tree Ave., Ste. B, South Plainfield 216 Stelton Rd., 4E, Piscataway 908-754-8881 • mgdentalpa@aol.com MGDentistryNJ.com

For over 25 years, MG Dental Associates has provided award-winning cosmetic, restorative and preventative dental services. We strive to give our patients their perfect smile by incorporating the latest technology in our state-of-the-art clinics. See ad, page 11.

Veda Integrated Wellness

Pranjali Sharma

906 Oak Tree Ave., Ste. B, South Plainfield 405-510-5448

pranjaliyoga@gmail.com

Veda Integrated Wellness is a holistic health institute that focuses on the overall health of a person. We use noninvasive evidence-based wellness services to manage lifestyle disorders, stress, pain management, obesity, etc. See ad, page 11.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

- Laozi

“I’d rather live with a good question than a bad answer.”

- Aryeh Frimer

“Do not look where you fell, but where you slipped.”

- African proverb

Your well-being is our priority. Holistic Dental Center is a Premier Provider for SDS (Swiss Dental Solutions) Dental Implants. SDS is a proven leader in biocompatible, reliable, and predictable zirconium dental implants. The innovative design of the implant allows for immediate implant placement in most cases- decreasing surgical appointments and allowing patients to restore their smile fast! Their durable and robust design also allows for optimal aesthetics and eliminates complications, which is why we proudly choose to use them for your overall health!

We Guarantee Our Work With a Warranty!

Over 500 Google Reviews!

Financing Available!

Emergencies WELCOME!

"I was seeing a dentist for over 30 years and when I was invited to try Dr. Gashinsky for the first time I was so impressed with the office. The best dental experience I have ever had in my life!"

-Dr. Glenn Gero, Naturopathic Physician

SPECIAL SERVICES WE OFFER:

Swiss Dental Solutions Biocompatible Zirconia Dental Implants

Vitamin D Testing: To ensure and improve surgical integration of your zirconia implants

Medical Grade Ozone Therapy

Biocompatibility Testing (Clifford Testing): To eliminate any allergic reaction to dental materials

Minimally Invasive Laser Assisted Gum Therapy/ LANAP: To treat advanced periodontal disease

Conservative Gum Grafting (Pinhole Method): To address recession areas

Homeopathic Alternative and Nutritional Counseling

Safe Amalgam Removal w/ S.M.A.R.T Provider: To safely remove toxic mercury from your body with customized techniques and proper supplementation and protection