Health
Key to Longevity Is at the End of Your Fork ESSENTIAL Naples
The
SUMMER 2022
10
By Betsy Opyt, RD, LD/N, CDE, RYT
O
ur bodies are designed to be resilient! Our immune system is our number-one defense to help protect us from disease. Developing a powerful immune system involves a complete lifestyle strategy, including detoxification, super foods, super herbs, and healthy lifestyle choices. Leaning
on the traditional medical system to “fix” you after you have been “broken” is a backward approach. We need to be educated on what we can do to be proactive to support our own body’s ability to heal, become stronger, and live longer.
