FESTIVE SEASON AND 2021
THE IN YOUR 5 PUT steps to BOOM reset your skin ZOOM forOnline 2021 &ready Shine Shauna Teaken has an international business that, since COVID, has flourished online.
WORDS GEETA POWANI
W A
BY SHAUNA TEAKEN
s the year winds down, the hen more and more of business busy-ness from the last 12 is being done online through months can take its toll. With Zoom and other apps, having school term coming to an end, work the confidence and ease to relax, be busier than catchyourself andever, the shopping, irresistible social invitation ups and Christmas, we not only feel to your business - while on camera - is tired push ourselves vital,and andrun-down, absolutelywe something you can just to rush across the end-of-year finish master. line.You can also attract a larger I alwayswho seecan the relax impact of tiredness audience enough to on my hear daughter, skin to bysay. the end really what Mia’s you have of the year. Eczema “What would it takeflare-ups for your appear business more whispering foreveryone help. to be regularly, a world-wide star, with Yes, of looking forcourse it?” we should absolutely enjoy Christmas is a ….Dr this Dainperiod… Heer of Access Consciousness It’s all about special time toenergy. spend with family and So how doones! you shine online? your loved How do successful performers and But let’s look after ourselves at the speakers do it? same time so when the clock strikes what youwe might a 1Despite January, 2021, not think, only feel successful performer or presenter amazing, but our skin is glowing from doesn’t push energy at their audience, the inside-out. Here are my tips on how they are ‘naturals’ at pulling energy! I breeze into the new year energised: When you pull energy from people, SLEEP they have a choiceeffect to open up, relax The restorative of sleep on our and allow more energy to flow into body cannot be underestimated. When we sleep our cortisol levels lower, our
A healthy gut means healthy skin. By out your feet and into the earth. starting the month strong we are setting Breathe out, pull energy from the ourselves up to finish earth up through yourstrong. body, out the BREATHE top of your head, down your arms and deep breathing outSlow, your calm hands. techniques reduce detoxifyout Breathecan deep, relaxstress, and expand your body, improve so you fill the room digestion, with your increase energy. energy and help you remain centred. If energy was a perfume, then fill the Start mindfully roomyour withday, yourby scent! Thenmaking expand and cup far of tea, focusing out sipping bigger –ahow can while you expand? on your deep through in-breaththe through *Pull energy people,your and through theout-breath camera lens on your nose, and slow through your phone or computer, and keep pulling mouth. Or as your day progresses, you andimplement keep expanding. can this practice at any time Follow professional tipssit that by taking asimple few minutes to pause, allow your audience to relax and hear quietly and breathe. youTO better do a practice run with GO THE-BEACH neat, tidy background, goodbeats clothing During summer, nothing a styles/colours, flattering lighting beautiful gift of the beach for ourand body, the camera lens The at eye level.breeze Hair and mind and spirit. ocean makeup! ACTION! opens up our lungs, swimming in the For a free recording of an Energy Flows saltwater cleanses our skin, watching to Shine Online visit the link below. the waves calms our mind and our soul feels restored with this magical interaction with Mother Nature. shaunateaken.com/goldflows
fight or flight response can relax, and their bodies. They, and you, start to our body rests, grows and repairs itself. feel good. Whether you’re singing Start your wind-down routine with a song, delivering information, or a warm make the a warm drink, of getthe into sellingbath, a product, receptivity bed an hour early, and lay down audience is heightened. You havewith theira good book/guided relaxation audio. interest! WATER It’s then up to you to deliver what they areLet’s seeking! hydrate and replenish our You learntwo to do this; just takes body.can At least litres ofitfiltered water some practice. every day will help your body flush Three keymaintain things to know out toxins, great digestion, * ‘Energy’ is neither good bad, and increase energy and relievenor fatigue, it’s just energy. You are not ‘stealing’ improve your skin. Better still a pinch someone’s energy and you are not of Himalayan salt, will deliver minerals ‘tainting’ your energy with theirs. and electrolytes youritbody * You don’t haveinto to feel or seeand it assist your body absorb the you or visualise it. It’s not a mindwater control are drinking effectively. thing. Whenmore you ask energy to flow, it RESTORE YOUR GUT HEALTH does. Start December with mini gut* Practice helps build thisa ‘energy muscle’cleanse. Your gut will sing a health the event begins, (days songBefore of welcome relief by eliminating before and also immediately beforeThe wheat, dairy and processed foods. and during) restoration will begin by consuming * takefats, a deep pulling good easybreath, to digest food energy and bone down through the top of your head, broths; and good bacteria will work their magic by having fermented foods.
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Sweetness Skulls & Light THE MOST AMAZING CRYSTALS THIS SIDE OF MARS • A broad range of natural and part polished crystals and stones • Semi-precious gemstone animal carvings and other sculptures • Specialising in crystal/stone skull carvings in the human form (also alien, dragon and raven styles) • High end statement carvings • Original skull artwork
CUSTOM ORDERS WELCOMED
REGULAR SKULL MEDITATION CLASSES AND PRIVATE SESSIONS ARE AVAILABLE BY APPOINTMENT NEW STORE NOW OPEN! Shop 7/4 Jonson St, Byron Bay, NSW or buy online: www.sweetnessskullsandlight.com P: 0432 073 374 | DECEMBER Holistic Bliss OCTOBER 2021 Holistic Bliss 2020-JANUARY 2021 | 39 39
