Holistic Magazine - October 2021

Page 8

FOOD FOR THE SOUL

FOOD FOR THE SOUL

Baked Choc-Cranberry Festive Cake

FOOD FOR THE SOUL

Carrot Cake Loaf Festive Cake Baked Choc-Cranberry

RECIPE TABITHA LEE

E E

very day can be a celebration. We tend to go all out at Christmas or birthdays. Give to ourselves and BY TABITHA LEE LEE RECIPE TABITHA allow ourselves to experience more joy. It is time today rejoice waking day very caninbeevery a celebration. We Ingredients and instil a lot of cheer into every day tend to go all out at Christmas or 3 large eggs of ourbirthdays. life. We are worth celebrating just Give to or ourselves and 6 Tablespoons olive oil ghee butter because we exist. allow ourselves to experience more joy. 1 teaspoon vanilla It1islarge timeoverripe to rejoicebanana in every SERVES APPROXIMATELY 8. waking day 3 tablespoons raw honey and instil a lot of cheer into every day Ingredients: 2 teaspoons mixed spicecelebrating just of our life. We are worth CAKE 2 teaspoons apple cider vinegar because we exist. 125g organic butter ghee, softened 2 teaspoons bicarb or soda SERVES APPROXIMATELY 8. slightly ½ teaspoons sea salt Ingredients: 1½ cups coconut or rapadura sugar 1 tablespoon slippery elm powder, optional 2CAKE medium organic eggs 2/3 coconut flour organic butter ghee, softened 1125g tspcup bicarbonate ofor soda 2.5 cups grated carrot slightly 2 tsp apple cider vinegar cupsvanilla coconut or paste rapadura sugar 1½ tsp bean or natural Method 2 medium organic eggs vanilla essence 1.Preheat oven to moderate 1temperature. tsp of soda ¼ tspbicarbonate sea salt tsp apple cider 322.Line heaped tbsp cacao powder a 22cm byvinegar 12cm loaf tin with tspcoconut vanilla 11½ cup flour paste or natural baking paper. bean vanilla essence 13.Peel cup boiling water and grate. Place a few carrots ¼ tsp sea salt aside. ½ cup dried cranberries 3 heaped tbsp cacao powder ICING 1 cup coconut 1½ cups AYAM flour full-fat coconut cream 1 cup boiling water ½ cup dried cranberries ICING 1½ cups AYAM full-fat coconut cream

½ cup natural cashews 1½ tsp vanilla bean paste or natural vanilla essence ¼ tsp sea salt ½ cup natural cashews 1½ tbsp pureapple maple syrup 4.Place the cider vinegar and 1½ tsp into vanilla beanglass pastedish or natural Method: bicarb a small and stir vanilla essence place aside. CAKE ¼ tsp seaoven 5.Place allsalt thetoingredients, besides the Preheat moderate temperature 1½ tbsp maple syrup coconut flour andLine grated carrotx 22cm into a of 180°C pure to 190°C. a 12cm

Vitamix or high-powered blender, then Method: tin with baking paper. blend until smooth. CAKE softened butter in a bowl along Place 6.Pour the mixture into a large bowl Preheat oven moderate with sugar andtobeat with antemperature electric and stir through the coconut flour until of 180°C to 190°C. Line a 12cm x 22cm mixer about 1-2 minutes until creamed. combined. tin with baking paper. The mixture should be light 7.Add the grated carrot andand stir fluffy. Place softened butter in a bowl along Add the eggs and beat for roughly 10 through well. with sugar and beat with an electric seconds to combine. 8.Place into the loaf tin and bake in mixer about 1-2 minutes until creamed. Place bicarb and apple cider vinegar oven the for roughly 35-45 minutes or until a skewer comes outbe clean. The mixture should light and fluffy. in a small glass dish, stir, then add to 9.Leave in the tinalong for 10 minutes to Add the eggs and beat for roughly 10sea the cake mixture with vanilla, cooland prior to removing, on seconds to combine. salt, cacao powder. then Beat cool for 5-10 benchthe top. Place bicarb appleflour ciderand vinegar seconds. Add theand coconut 10.Store in the fridge for extending in a boiling small glass dish, then add tothe the water andstir, beat on medium shelf life. Lasts up to 4-5 days in the the10-15 cake mixture with vanilla,Stir sea for secondsalong until combined. fridge. salt, andthe cacao powder. Beat for 5-10 through cranberries. seconds. the coconut flour and Let sit for Add 10 minutes before pouring the boiling and beat onthe medium into the panwater and placing into oven. for 10-15 seconds until combined. Stir through the cranberries. Let sit for 10 minutes before pouring into the pan and placing into the oven.

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Bake for 35 to 45 minutes, or until a skewer inserted comes out clean. Remove from the oven and leave to rest in the tin for 10 minutes, then remove Bake for 35 to 45 minutes, until ato and covered with a teaortowel Topcool Tips: skewer inserted outdry clean. ensure the cake comes does not out. To add more bling, you can stir Remove the oven andfrost. leave to rest Once cooled then you can through afrom handful of sultanas and/or in the tin for 10 minutes, then remove chopped walnuts prior to baking. ICING alone warmed a to andServe cool covered with aup teawith towel Place all the icing ingredients into generous dollop of ghee butter. You the cake does and not dry out.in aensure high speed blender blend couldcooled also trythen making itcan intofrost. a mini Once you intervals on high for roughly 30 seconds sandwich with fresh banana slices and

ICINGsmooth and creamy. until nut butter. allfree the icing ingredients into Place the refrigerator forout about Forinto recipes, go check my 5-6 awebsite highto speed and blend in hours cool blender and thicken, then spread www.tabithaeatsharelove.com intervals on for roughly 30 seconds onto cooled chocolate cake. I alsoyour have ahigh Facebook page you can until smooth creamy. follow me on:and Tabitha Lee. Eat-ShareTop Tip: Makes a great Christmas cake Love or you can join my fun Place into in theother refrigerator forfoodie about 5-6 by adding chopped dried groupand under the name of ‘Tabitha’s hours to cool and thicken, then fruits nuts. Store covered inspread the healthy food recipes and tips’. onto your cooled cake. refrigerator for upchocolate to 5 days or freeze in My indulgent healthy food dessert recipe Top Tip: Makes a great cake an airtight container forChristmas up 2 months. book is out soon. It will most definitely adding other chopped dried Iby hope youin enjoy this delicious cake. take you on a journey. Not your usual fruits nuts. Store covered in the This isand one ofNot the recipes that features recipe book. to be missed. refrigerator for upHealthy to 5 days or freeze in in my published Desserts recipe an airtight container for up 2 months. book. www.tabithaeatsharelove.com I hope you enjoy this delicious cake. www.tabithaeatsharelove.com This is one of the recipes that features in my published Healthy Desserts recipe book. www.tabithaeatsharelove.com

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Articles inside

How Do You Relate to Your Siblings?

2min
pages 42-43

Light Language: The Language of Light

2min
page 41

Helping you along your soul path's journey!

2min
page 40

INSIGHTS FOR 2022

1min
pages 47-48

Accurate Diagnosis and Immune System Balancing

2min
page 38

Put the Boom in Your Zoom and Shine Online

2min
page 39

Survive stress and thrive with sTREss Away

2min
pages 35-37

How can I reach her?

2min
page 34

2022- The Year of Personal Power

2min
page 32

Creating Mind-Body Vitality

2min
page 26

A New modality pioneered!

3min
page 33

Helen Marshall: Creating & Living the dream!

6min
pages 20-21

Simple steps to foster health

2min
page 19

Cosmic Code for Earth

1min
page 18

How do you cleanse your home?

4min
pages 16-17

How Does Your Energy Flow?

2min
page 15

Tools for Helping You Meditate with Ease

1min
page 13

Carrot Cake Loaf

1min
page 8

Northey St Feature

2min
pages 10-11

Bees need our help

1min
page 12

Becoming eco-friendly doesn’t have to be complicated!

2min
page 14

Margarita Cheesecake

1min
page 9

What happens if i ignore the basics?

4min
page 7

Easy Lemon Myrtle Bush Medicine To Make At Home

1min
page 6
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