Holistic Bliss Magazine

Page 10

food for the soul

What to do when

you don't have seeds or seedlings

Words Morag Gamble

A

re you loving the chance to finally get into your garden and start (or expand) your veggie patch? In this sudden slowdown, it makes so much sense to permaculture your garden and produce your own home-grown food. You can taste the difference, you know it’s chemical free and because it’s fresh, it is more nutrient dense – just what we need to stay healthy and well. And we can grow surplus to share with family and neighbours. Unfortunately, everyone has been thinking the same and most of the stores have already run out of seeds and seedlings. What do you do now? Don’t worry. Take a quick look around your pantry, in your fridge, or on the grocery shelves and you will find lots of things to plant to make a thriving garden. Here’s a few ideas to get you started. Lentil Sprouts In just a few short days you can grow fabulous sprouts from dried lentils.

Soak your lentils overnight, rinse them, then place in a wide mouth jar covered with cheesecloth. Rinse them off twice a day and they’ll be ready to eat in about three days. Super simple! Do the same with beans, mung beans, buckwheat, quinoa, chickpeas, and more. Chia Microgreens Did you know you can grow your chia seeds? In a week you’ll be harvesting nutritious chia microgreens to use as a salad green. Sprinkle the seeds onto a tray of potting mix and mist morning and night. Start a new tray every few days to keep your supply going. Tomatoes Select a healthy-looking ripe tomato in the store. Take a slice that is full of seeds and plant it in your garden bed, or a pot, gently covered with potting mix or compost. Keep it moist and soon a number of seedlings will grow and you can spread these around your garden. You’ll have your own tomato

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supply starting in just 40-50 days. They will most likely turn out to be delicious cherry tomatoes – the stronger, wilder cousin of the hybrid tomatoes usually available in the stores. Beans Simply plant dried beans directly into your garden with a trellis and you’ll be eating beans in two months. Potatoes Have you got some sprouting potatoes? Plant them in a wellcomposted and mulched garden bed or pot, and in 3-4 months you’ll be tasting your own amazing spuds. You’ll get around 10 potatoes from each potato planted. Spring Onions Plant the bottoms of your spring onions into a pot or the garden and very quickly they’ll grow back. Just keep chopping the tops for an ongoing supply. Happy gardening! www.moraggamble.com

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Celebrate your nurturing ever-changing nature

2min
page 50

Dental decoding as a tool for self-knowledge

2min
page 48

Is your animal an ambassador to raise your awareness?

2min
pages 46-47

Global crisis from an holistic GP's perspective

1min
page 44

Eden Method case study: Relieving chronic pain naturally

2min
page 40

Conscious Rest

2min
page 39

Look after your hands (like they look after you)

2min
page 38

The power in those moments that bring you to your knees!

2min
page 36

The hard truth about motherhood

1min
page 34

From barely surviving, to absolutely thriving?

2min
page 33

Profile of a Crystal: Black Tourmaline

1min
page 33

My daughters are like my left and right brain

2min
page 32

Honour our female lineage

2min
page 31

What are you nurturing, creating, birthing?

2min
page 30

Do you have body shame? What are you teaching your teen?

2min
page 24

A lifeline in a sea of uncertainty

2min
page 23

What can a mum teach her daughter?

2min
page 22

Sandra Meehan & Rebecca Bowden: Connecting is out of this world

5min
pages 20-21

Mother healing and manifesting

1min
page 19

Arriving peacefully into our world

2min
page 18

Homeopathy and mastitis

1min
page 17

Turning heartbreak into possibilities

2min
page 16

What did your mother gift you?

2min
page 15

When a substitute mother was required

2min
page 14

Family of Financial Females

2min
page 13

What are you focusing on right now?

2min
page 12

What to do when you don't have seeds or seedlings

2min
page 10

Immunity boosting and antiviral herbs

2min
page 9

Cinnamon and Rhubarb Cake

2min
page 8

Flipping your reaction to Coronavirus

2min
page 7

Sweet Potato Crackers

1min
page 6
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