The Science of Meditation
S
By Darshan Goswami, M.S., P.E., Pittsburgh, PA, USA
cientific evidence
with oneself, observing thoughts
suggests the health
without judgment, and finding
benefits of meditation
peace. But what does science say
include improved
about it, and how can we benefit
memory, increased ability to focus,
f rom it in our busy modern lives?
improved health, and more.
Could something as simple as meditation be a realistic alternative
Meditation is a centuries-old
to pharmaceutical drugs? Science
practice of getting in touch
has an answer. OM TIMES | March 2023
