Yoga For Beginners
Y
By Caroline Klebl
oga is an ancient practice,
be intimidated by advanced yoga
which reduces stress,
postures and may feel that they
improves strength
are not flexible enough to practice
and flexibility, purifies
yoga. However, yoga postures are
the body and mind, and leads to
designed to increase flexibility, and
spiritual realization. Beginners may
beginners should not feel they need
OM TIMES | March 2023
