On Our Doorstep JunJul23

WORSLEY • ROE GREEN • BOOTHSTOWN • WALKDEN SOUTH • ELLENBROOK • MOSLEY COMMON ASTLEY • SWINTON SOUTH • MONTON • ELLESMERE PARK • CLAREMONT

Editor’s Note...

Light evenings, sunny walks, picnics, BBQs, fruit pick ing and ever ything in bloom... Summer is here and there is plenty going on in the local community! June and July are set to be great months with music festivals, summer fairs, garden par ties, music concer ts, guided walks, markets and much more. Head to our What ’s On guide (p 28-31) to discover just some of e events that are tak ing place.

orsley Village Community Association are celebrating their 25th Anniversar y with a programme of activities from June through to November (p.8). Join the festivities at their annual Village Fete, Sunday 16th July on Worsley Green. With live music, craf t stalls, cakes and drinks, it ’s always a lovely community event

Lastly, don’t miss your chance to win a family ticket to the Worsley Live Music Festival on Bank Holiday Sunday, 27th August Competition details are on p 33! Susie

Adopting older children and siblings

When people think of adopting, they often imagine a baby becoming part of their family. And sometimes that will happen – if the circumstances are right for the child and the adopters. But at an early stage of your adoption journey, you will get asked if you would be willing to adopt an “older” child or a sibling group.

Children aged 4+ nd it harder to nd families willing to adopt them. They may have spent a long time in unstable environments or in di erent foster placements - and we are looking for families that

there still would be so many rsts ahead - all those rsts with you as a family.

Sibling groups can also wait longer to nd an adoptive family. Finding the right home for a child is so rewarding, but it can be di cult; nding the right home for two or more is even harder. Adopting siblings can truly be amazing: a new family unit is built in one go – of course, with work and patience and love. You aren’t just adding to your family, you are keeping a family together.

If you think you could adopt an older child or a

W ORSLEY VILLAGE COMMUNITY ASSOCIATION

25TH ANNIVERSARY EVENTS

J une to November 2023

Come and join us to celebrate working together with you in the community for over 25 years.

Friday 2 June: ‘Wine and Friends’ make a good blend

Worsley Library, 7.30pm, Tickets £20

Wine Tasting courtesy of Worsley Stores.

Wednesday 12 July: Silver Jubilee Afternoon Tea

RHS Bridgewater, 3pm, Tickets £20

Held in the RHS Marquee courtesy of RHS Bridgewater.

Sunday 16 July: Celebration Village Fete

Worsley Village Green, 11am, FREE entry

Entertainment by the Ukulele Band. Lots of stalls.

Wednesday 19 July: Anniversary Quiz Night

Worsley Village Library, 7.30pm, Tickets £3pp Book your team (up to 6 people).

Saturday 19 August: Celebration Children’s Party Worsley Library, 2-4pm, FREE entry

All children free of charge (4-8yrs old).

Saturday 2 September: Celebrating Glenn Miller

St Mark’s Church, 7pm, Tickets £15

Enjoy an evening with the Northern Jazz Orchestra.

Saturday 25 November: 25th Anniversay Dinner

Worsley Court House, 7.30pm, Tickets £40

The climax of our special celebration.

Further details available from:

Karen Garrido (Chair)

Tel: 07841 054 795

Email: karengarrido2003@yahoo.co.uk

Anne Adams (Hon Treasurer)

Tel. 0161 728 6783

Email: anneadams249@btinternet.com

SUPPORTING THE HOMELESS IN SALFORD

Emmaus Salford, located in the heart of Salford, is a charity that supports people who have experienced homelessness.

Our work is centred around our residential community, where people who have experienced homelessness come to make a home for as long as they need.

People who join our community, known as companions, commit to working to the best of their ability in our community including our shops, food pantry, school uniform hub, and the running of the community itself cooking, maintenance, driving and gardening.

Work is an important part of the Emmaus ethos as it provides a focus and purpose each day, as well as an opportunity for personal development, plus allowing companions to directly contribute to supporting the running of our charity.

Whilst at Emmaus Salford, people access support, training and personal development to gain the skills and resilience needed to move forward positively in their lives.

The charity is not religious but has kept the name because of its symbolism. The biblical story which, describes how two men saw the resurrected Jesus on the road to the town of Emmaus, and so regained hope.

How to pronounce Emmaus, eh-MAY-uhs.

Want to get involved? We are always looking for reliable volunteers who can provide a minimum of four hours support per week, this includes driving, gardening, supporting our shops, upcycling, food pantry or school uniform hub.

We also welcome donations - monetary, food, furniture, clothing, or by fund raising.

Hits Radio Cash for Kids annual Golf Day & Glitter Ball is back!

Join us on Friday 14th July at The Mere Resort & Spa, Knutsford for an unforgettable time, whether you’re gol ng through the day or dancing through the night, we guarantee you will not be disappointed!

We have a unique fun- lled day planned for you on this 18-hole Championship Golf Course with:

• Breakfast on arrival

• Lunch on the course

• Additional activities

• Awards ceremony on the terrace and more!

Plus, FREE entry into our evening Glitter Ball for you and your team (usually £300!)

Join us for a great day of networking, gol ng and raising essential funds for Cash for Kids!

Per team of four: £700 (£200 deposit) w ww.hitsradio.co.uk/golf

JP JOINERY & KITCHENS

Based in Salford, we have over 20 years of experience in kitchen design and installations, carpentry and home renovations.

We strive to offer high quality craftmanship at highly competitive rates.

Contact me today for a free no obligation quote.

James: 07795 560159

It’s time to dig out your dancing shoes as this event is not one to be missed this summer!

• Enjoy a glass of zz on arrival

• A delicious three-course meal

• An array of live entertainment & fun games

• Live auction with fantastic prizes

• Singing and dancing and more!

All in aid of Cash for Kids.

£75 per ticket or book a table of 10 for £750 w ww.hitsradio.co.uk/glitter

www.jpjoineryandkitchens.co.uk

E: jpjoineryandkitchens@gmail.com jpjoineryandkitchens

SWINTON HERITAGE TRAIL

Many places have heritage trails, including a number of areas in Salford. Some are very prominent and hard to miss but when I speak to people about ours in Swinton, very often they are unaware of its existence. The reason for this is probably because the eleven bronze plaques that make up the trail are at ground level and people tend to walk over or past them without even realising they are there.

The trail was conceived by the Swinton Heritage Task Group, which is a community group of council representatives and local historians who currently meet quarterly online. Financing the trail was down to Section 106 money from Asda. When they built a car park for their new Swinton store, which opened in 2014, their development included building on the site of the burial ground of the former Unitarian Chapel that had been on Swinton Hall Road and for the privilege they were required to provide 106 money for community use.

Although people might overlook the plaques, there is a very prominent pink notice board near the Lancastrian Hall facing Salford Civic Centre that shows the locations of all the eleven plaques on the trail.

The plaques are located at the sites (or former sites) of:

Swinton Industrial School

St. Peter’s Church

Swinton Public Gardens*

Station Road Rugby Ground

Unitarian Church

Swinton Hall

St. Augustine’s Church

Clifton Hall Tunnel Collapse (Temple Drive)

Victoria Park

White Lion Pub

Chorley Road Rugby Ground

*The Swinton Public Gardens plaque is at the Garden’s entrance, which is on Chorley Road on the opposite side to the Police Station.

In the Gardens is a memorial to Noah Robinson (1826-1907) who has been referred to as the “founding father” of modern Swinton in a local history pamphlet written by Derek Antrobus, a member of Swinton Heritage Task Group. Noah, who occupied a number of key posts in our area, including being a Poor Law Guardian, a Chairman of Swinton Local Board and a Churchwarden at St. Peter’s Church, is also commemorated in several features of that church, including on its Lych Gate.

Sometimes there are opportunities to undertake guided tours of the trail, when further information relating to each of the locations can be shared, although each plaque has su cient information on it to encourage people to start to research our local Swinton heritage for themselves. There will be an opportunity for people to learn more about the heritage of this area, prior to its incorporation into the City of Salford in 1974, when Derek Antrobus mounts a free exhibition entitled “Celebrating Swinton and Pendlebury’s Story” at Swinton Gateway. This will commence 24th June and continue for about three months.

Written by Paul Sherlock AgeUk SWINTON & Irwell Valley History group

Map of the locations of all the eleven plaques on the trail near Lancastrian Hall Swinton Public Gardens plaque located at the Garden’s entranceon Chorley Road

Your opportunity to speak to health and social care organisations in Salford and have your say about your experience

No need to book - refreshments available

TUESDAY 4TH JULY, 2023, 12PM-3PM info@healthwatchsalford.co.uk

ECCLES TOWN HALL - BALLROOM

Networking in business. How does this make you feel?

Some business owners really enjoy networking, getting out and meeting new people. For some, just the thought of it actually stops them from attending events...and this is such a shame, as I see networking as one of THE best ways to grow your audience, grow your con dence and grow your business.

Hello there, I’m Janine Friston, founder of the Female Business Network, and I’m on a mission to help people network the right way, and go from “networking-hesitant”, to “networking-con dent”con dent in trying some new things, to challenging yourself and understanding how networking can, and should be part of your marketing and business strategy.

So, whether you’re experienced at networking, or new to this activity, I’d like to share some of my networking tips with you.

Top 5 tips for networking success

1) Don’t sell - if all you do is promote your business and sell, this turns people away. People generally don’t like being sold to. Introduce your business and how you help your clients. If people want to nd out more they can approach you to ask.

2)Have conversations - ask questions, listen, add value and have genuine conversations. This will also help you relax at the event.

3) Take a buddy with you if you’re nervous about attending an event. This will help you with that initial walk into the room. But, make sure that you don’t spend all of the event talking to your friend. Challenge yourself to speak with just one new

5 Steps To Networking For Success

by Female Business Network

person at each event, and before you know it you’ll be growing your audience and becoming more con dent.

4) Follow up after the meeting - connect with and message people you’ve met at an event, maybe arrange to have a co ee or a call to get to know each other more. Start to build that relationship.

5) Be consistent - like all things in business, you have to show up consistently. So, make sure you attend as many of the group events as you can. People need to get to KNOW you, LIKE you and TRUST you.

And finally, have fun - running a business is the best thing, so enjoy meeting people, growing friendships, growing your community and growing your business as a result of networking the right way!

If you’d like to join a friendly online networking community, then the Female Business Club membership could be for you. We have members from the local area, as well as across the UK. So, if you want to network with friendly and supportive women in business, and get help in achieving your business plans and goals, then I’d love to welcome you into our community. Please check out the Female Business Club or get in touch with me: Email: janine@femalebusinessnetwork.co.uk www.femalebusinessnetwork.co.uk

Selling at auction

Selling at auction can have its advantages, it is a quick transaction with no opportunity for the buyer to negotiate or withdraw. As soon as the auctioneers hammer falls, exchange of contracts takes place.

If you are considering this, you need to think about the costs to you. You need to pay the auctioneer’s fee even if the property does not sell and if it does sell, the auctioneer will charge a commission. Unless a reserve price is stated in the contract, the auctioneer is bound to agree the sale to the highest bidder. This is important to think about and you should seek legal advice on before the auction.

A seller’s auction pack will need to be created and made available for potential buyers to review before the auction.

Buying at auction

You should arrange for your solicitor to review the seller’s auction pack prior to the auction. Your solicitor can inspect the pack and make any necessary investigations before you proceed. It is recommended that you also have the property surveyed prior to the auction as in all conveyancing transactions, it is a buyer beware situation (“caveat emptor”). Once the hammer falls, you are under contract and bound to pay a 10% deposit. Ensure you have nancing available if you are successful as completion is often 20 business days of the date of the auction and insure the property.

The above sets out the traditional method of an auction, but online auctions, often referred to as the

Widdows Pilling LLP

Buying & Selling Property at Auction

“Modern Method of Auction”, are becoming more popular. There are still risks as a buyer.

The modern method allows the seller to set out their requirements for the auction, such as the reserve price, start date and duration, normally 30 days. The seller will appoint an estate agent and as an interested buyer you will submit your o er online, in the form of a “bid”. You can usually bid 24 hours a day, 7 days a week. The highest bid wins.

You may have to pay a participation fee, usually refundable. You may be asked to provide evidence that you have the funds to purchase the property should you be successful. Again, the sellers auction pack will be available to view, and your solicitor will check this before proceeding. In most cases you must pay, in addition to the purchase price, a non-refundable reservation fee, usually a minimum of 2.5% + VAT of the price.

If your bid is successful, you usually have 56 days to exchange and complete. The di erence to the traditional method, is that you do have the choice not to proceed, but you would lose out on your reservation fee paid.

In conclusion, if you are thinking of selling or buying at auction, it is best to discuss it with your solicitor before you proceed. At Widdows Pilling LLP, we understand the processes involved with selling and buying at auction and have the experience and expertise to guide you through the process.

For more information, contact us:

Telephone: 0161 790 1825

Email: enquiries@widdows-pilling.co.uk

Conservatories: Keeping Cool Summer 2023

by Emma Russell

During the summer, people want to make the most of their conservatories, the sunniest part of the home. However, if you have an older conservatory, you may nd that it is several degrees warmer than outside during the hottest part of the day. If it was originally constructed using glass panels or polycarbonate, these materials are now outdated and ine cient. Replacing your conservatory roof is not a cheap process, you will need to do some serious research. Make sure you contact a company who specialise in this type of refurbishment, and get a few quotes before you decide on a contractor.

In the meantime, here are a few suggestions on how to make your conservatory a ‘cool’ environment and enjoy it during the summer months.

Open windows and doors during sunny days to increase the circulation of fresh air. This may seem obvious, but a lot of people don’t like ‘drafts’ and will insist on keeping doors and windows locked tight. As long as you are in the house and keeping an eye on any possible intruders, allowing air to circulate will help cool the room during the hottest part of the day.

Vents could be installed to help control the amount of air coming into the room without leaving your

home vulnerable to intruders.

Blinds can keep out direct sunlight, this brings the interior temperature to a more manageable range. Internal blinds t between the glass panels of the double glazing, so they never get dirty or pucker. If you can invest in something that can be adjusted throughout the day, then you’ll have some control over the amount of sun you allow into the room. These can also be a stylish addition to your home, giving you an opportunity to update your décor and refresh the look of your conservatory.

Adding some cooling lm to your windows can be a cost e ective solution, prices start at around £20 per metre. Applying a thin layer of specialist lm will re ect up to 80% of the sun’s heat and harmful UV rays too. The application is quite di cult, due to the height of the conservatory, so make sure you hire a professional for the job.

A ceiling fan is a great way to circulate the air without compromising security. However, you may not be able to attach a fan to the roof of your conservatory very easily. Any kind of fan will do the job of moving the still air, whether it’s a desk fan or freestanding.

Making your conservatory look a little jungle themed is not just an interior decor statement, plants will absorb excess moisture and reduce humidity. Using a range of sizes and species will add interest to your space and add a little shade.

Finally, make sure your conservatory furniture is light, avoid leather seats and opt for lighter fabric soft furnishings. Add an ice bucket full of refreshing drinks, just to keep yourself cool too!

AWARD-WINNINg ELECTRICAL COmPANy FOR gREATER mANChEsTER

2022 was quite the year for Peter James White Electrical Ltd, after being nominated for four accolades:

Lighting Installer of the Year - e-Fixx Electrical Industry Awards (Mar)

Business of the Year (Under 5 Employees)Greater Manchester Business Awards (Sep)

Best New Business – SME National Business Awards, Wembley (Dec)

WINNER - Town & County Business Award for Greater Manchester (May)

Upon winning the award, Company Director Peter White said: “Drawing on decades of industry experience, I aspired to build a company whose name would be synonymous with electrical quality, its logo an emblem of recognisable, trusted service. Now, we are honoured to be an award-winning company.”

T HE CHALLENGES OF PLOTTING

by Geo Hamilton, Macmillan Cancer Support allotment volunteer and Acting Chairman of Tindall Street Allotment Group

Winter 2022/23 was a real challenge with the rain and spells of bitter cold, it certainly kept us inside, leaving plenty of plotting and tea time. The upside was in spring when everything, including the weeds, seemed to be determined too shoot up and show us what they are capable of and all our plants bene tted from the extremes of climate, it must have reminded them of how winters used to be.

Our ‘Kara’ potatoes were planted quite early and to our surprise, started showing their haulms earlier than we would expect, we quickly earthed them up, just in case another frost turned up late.

We had left our plum tree unpruned for a year to see if it would blossom and produce fruit and it made a spectacle of itself with the most beautiful oral display. We’ll see what the harvest is like when the annual fruit-fall nishes. Let’s hope the tree is not as ckle as the weather.

An unfortunate attack of vandalism damaged our shed and tools were stolen, but worst was the way our wildlife pond was destroyed by slashing the liner. All our tadpoles and other

creatures were killed overnight so that the only asset saved was our marsh marigold, which we salvaged and split to share with other allotmenteers who have ponds.

When we saw how early our plants were racing up we took cuttings of kiwi-fruit, gs and grapevine for growing-on, in the hope that we can pass them on to other plotholders.

One unfortunate consequence of our gooseberry bushes being attacked last year by ‘saw y’ is that we needed to net our bushes, but two of our current bushes were obstructing the area so we removed them and have now fully netted the gooseberries.

The broccoli, sprouts and various bean types have cropped very well and we now have oregano, hot chilli peppers, basket of re chillis and a whole range of tomatoes. At the moment our onions, garlic and pumpkins are fattening up well and our various types of lettuce are keeping us and our neighbouring plotholders’ chickens and ducks well fed.

This year has been another ‘wait and see’ time with so much uncertainty that we can’t help but enjoy each visit to the plot to see what’s new today.

G et Fit For Summer!

5 EASY STRATEGIES FOR GETTING BACK INTO THE FITNESS HABIT

As summer approaches it can sometimes feel like we’re coming out of hibernation as we peel o the layers of woollies and emerge blinking into the sunlight. The arrival of longer, warmer days can also make us dream of holidays, shorts and ip ops, yet such pleasant thoughts can be tinted with some anxiety over how much weight we may have gained while squirrelled away in our homes as winter storms battered the window panes.

If you’ve been wondering how to kick start your tness regime but the thought of a treadmill or cross-trainer makes you want to dive back under the duvet with a bag of jam doughnuts, then don’t panic. When you look at tness as being a lifestyle choice rather than a part-time hobby or 30-day challenge, your mindset changes and you start to develop behaviours that will improve many areas of your life.

Here are 5 easy strategies to get you into the fitness habit.

1. DON’T CHANGE TOO QUICKLY

And don’t try to do too much too soon, you may just be setting yourself up for failure. Better to make small, incremental changes to your routine and gradually build up by choosing a couple of new healthy habits and practising them daily, such as drinking more water or getting an extra hour’s sleep.

2. FIND SOMETHING YOU LOVE DOING

Consistency is key if you want to get t. This means

you need to nd activities you love doing so you return to them again and again. If you love socialising with others, think about trying a team sport or doing a group tness class like Zumba. If you’re working out for the mental health bene ts, try activities that will help you relax, such as yoga or Pilates.

3. MOVE EVERY DAY

You have more than 600 muscles in your body that need to be worked on a regular basis to stay functional. By moving, you are strengthening your muscles, which improves stability, balance, and coordination. That doesn’t mean a 5k run every day or bench-pressing your own bodyweight. Simple movements like a short walk around the block or 15 minutes of stretching exercises will do the trick.

4. GET OUTSIDE MORE

With the approach of Summer there’s no excuse for staying indoors. It’s always more pleasant to exercise in the fresh air plus being out in nature has brilliant health, tness and mind-boosting bene ts.

5. FOCUS ON THE PSYCHOLOGICAL BENEFITS TOO

Concentrate on how you feel rather than how you look. This might mean being less out of breath when you climb stairs, sleeping better, or being more alert. Fitness is not always only about building muscle tone. Your age or current level of tness doesn’t even come into it, because you’ll nd that even small changes can deliver big results.

Getting t for Summer need not involve gut-busting, no-pain-no-gain routines. Follow these simple steps and although you might not see the melt fat o in one week, they will help ease you into a healthier lifestyle. And, of course, it will help you get tter and slimmer, too.

About the Author: Helen Say is a freelance copywriter and blogger. www.cblservices.co.uk

F I N D N E W & R E P E A T C L I E N T S

WHAT’S ON June & July

COMMUNITY EVENTS

COFFEE & CHAT!

Roe Green Church Hall

Join us for a complimentar y tea and coffee. Stay for an hour or two after your walk or play in the park. Make it a meet-up or quick brew & go!

Ever yone welcome. ❤ Roe Green. Mondays, 10am-12pm

FREE (donations for cakes/biscuits)

www roegreenchurch co uk

DANCING WITH DEMENTIA

Grand Palais, Swinton

Monthly social for people living with dementia, their family, friends and carers Professional musicians, sing along to old songs and enjoy a dance, chatting and making new friends. Hot drink included. Bar open.

2nd Monday of each month

1.00 - 3.00pm

FREE entry (donations welcome)

Lesley: 07442 167208

BOARD GAMES CLUB

An afternoon of activities including board games and light refreshments.

Swinton Library Mondays, 11am-1pm

Beesley Green Community Centre

Tuesdays, 1-3pm

FREE (booking required)

Tel: 0800 952 1000 (option2)

HOLY ROOD COFFEE MORNING

Holy Rood Memorial Hall

Please come along and join us for a chat over a brew. Fresh tea, coffee and snacks on offer. Term time only.

Wednesdays, 10-11.30am

FREE (donations for food)

Facebook: Holy Rood Church Swinton www.achurchnear you.com

WORSLEY TOWNSWOMENS GUILD

Worsley Cour t House

Join us for a talk by Pat Osbourne: “Georgina Duchess of Devonshire”. Visitors welcome. Refreshments. Mon 5th June, 7.30pm

£2.50

Anne Adams: 0161 728 6783

G-FESTIVAL 2023

AFC Monton, M30 8JN

G-Festival is finally COMING HOME! Headlined by the incredible LIGHTNING SEEDS, plus The Absolute Stone Roses, Oasis Ltd and much more across 2 Stages. Plus funfair, kids attractions, family fun, bars and food stalls

Sat 17th June, 12-9pm

Adults £20, U16 £10, Family £50 Facebook: gfestival19

THE PINK PICNIC 2023

Peel Park

Salford Pride are thrilled to announce the return of Salfords annual LGBTQ+ pride event Fun for all ages For the PinkPLUS and General admission tickets, visit our website. Please donate if you can, help us keep this event free.

Sat 17th June, 1-8pm

FREE (donations £3-10 welcome)

Facebook: salfordprideuk www.pinkpicnic.org.uk

MAINTENANCE SESSION

Lightoaks Park

Join Friends of Lightoaks Park and help ro maintain the park. No skills or tools required. Get outdoors and meet new people. All abilities and ages welcome Meet at the Tea’osk Free refreshments to finish off!

Sun 11th & 25th June

Sun 9th & 23rd July

11.00am - 1.00pm

FREE

Facebook: lightoakspark

CAR BOOT SALE

Buile Hill Park

Join Buile Hill Mansion Association for their monthly car boot sale Pick up some bargains and enjoy getting out in the fresh air. Located on the Seedley side of the park near the Pavillion. Cafe open for refreshments.

Sun 25th June

Sun 16th July

10.30am - 1.30pm

FREE entry

Tel: 07436 868340

FB: FriendsOfBuileHillParkFOBHP

MONTON SUMMER FESTIVAL

Monton Village

Free inclusive community event which will span across Monton High Street, Monton Green and into the Unitarian grounds. Live entertainment, inflatables, face painting, delicious food and drinks supplied by all our favourite Monton Road retailers It ’s the opportunity to get the community together for a much needed morale boost. Get in contact if you’d like a stall or more details

Sat 1st July, 11am-3pm

FREE entry

Email: hello@montonvca.co.uk

Facebook: montonvca

WORSLEY TOWNSWOMENS GUILD

Worsley Cour t House

Join us for a talk by Carole John about Beekeeping. Visitors welcome. Refreshments included

Mon 3rd July, 7.30pm

£2.50

Anne Adams: 0161 728 6783

ANNUAL GARDEN PART Y

58 Sandy Lane, Irlam M44 6WJ

Fundraising event for The David Pennington Charity - helping local causes in the Irlam, Cadishead and Manchester area Join us for our annual garden par ty Various stalls, raffle, bag tombola, cake stall, cafe, and much more...

Sat 8th July

10.00am - 4.00pm

FREE entry

FB: The David Pennington Charity

WORSLEY VILLAGE FETE

Worsley Village Green

Worsley Village Community Assoc

Celebrate our 25th Anniversary with us at our annual music and craft fair on the green. Entertainment by the Ukulele Band. Bring a picnic! Lots of stalls, food and drink to enjoy

Sun 16th July

11.00am

FREE entry

Tel. 0161 728 6783

E: anneadams249@btinternet com

HEALTH & FITNESS

LET 'S DANCE

Wardley Community Centre

Ideal for beginners and chair-based par ticipants. A gentle but fun fitness class, based around dance and throwback classics! A lovely, social experience for all

Mondays, 12.30-1.30pm

FREE (booking required)

Tel: 0800 952 1000 (option2)

GET ON YOUR BIKE!

Come along and enjoy c ycling your way to fitness. Sessions suitable for beginners and those returning to c ycling. Bikes and helmets available.

Blackleach Country Park

Mondays, 10am-12pm

Buile Hill Park (Pavillion)

Mondays, 11am-12pm

Cleavley ’s Track, Eccles, M30 8HY

Fridays, 10am-12pm

FREE (booking required)

Tel: 0800 952 1000 (option2)

WALK FOR WELLNESS

Salford Health Improvement activity: Social walks at a leisurely pace Get moving, enjoy the outdoors, meet new people and lead a healthy lifestyle. Wear suitable footwear and bring some water

Light Oaks Park, Claremont

Tuesday 10-11am

Peel Park, Little Hulton

Tuesday 1.30-3pm

Duke’s Drive, Monton

Thursday 10.30-11.30am

Parr Fold Park, Walkden

Thursday 1.30-3pm

Clifton Country Park

Saturday 1-2pm

Booking required

Tel: 0800 952 1000 (option2)

OUTDOOR GYM

The Hive, Victoria Park, Swinton Walk followed by a gentle exercise circuit incorporating the outdoor gym equipment. Ideal for beginners. Wear suitable clothing and footwear and bring water Runs to 12th Sept

Tuesdays, 10.45-11.30am

FREE (booking required)

Tel: 0800 952 1000 (option2)

IRWELL VALLEY WALKS

Clifton Country Park

Join us for these more challenging walks, visiting locations such as Ringley Woods, Prestwich Clough, Clifton Moss, Moses Gate and more. You need to be fit enough to walk at least 5 miles. Walks are 2-2.5hrs long. Bring water, a snack and dress for the weather Meet at Visitor Centre

Tuesdays, 10am star t

FREE (booking required)

Email: rangers@salford.gov.uk

RUN TALK RUN WORSLEY

Standfield Centre, Boothstown

Now celebrating two years! A free weekly 5km gentle jog where people can talk to others. A safe space for people to suppor t each other, get outdoors and exercise Wear high visibility clothes.

Tuesdays

6.45pm for 7pm star t

FREE

Instagram: runtalkrun worsley

HEALTHY HIPS AND HEARTS

Beesley Green Community Centre

Gentle chair based exercise sessions targeting older people to reduce ill health and falls, increase social interac tion, improve balance and overall wellbeing. All welcome.

Wednesdays, 10.30-11.30am

FREE (small donation for tea/coffee)

Tel: 0161 790 6124

ANYONE FOR TENNIS

Winton Bowling and Tennis Club

Grange Road, Winton, M30 8JW

Have a go at tennis in a relaxed and friendly environment. Beginner ’s welcome. Wear comfor table clothes and bring a drink. Ongoing.

Fridays, 1-3pm

FREE (booking required)

Tel: 0800 952 1000 (option2)

WORSLEY WOODS SUNRISE WALK

Beesley Green entrance

Join the ranger for an early walk and take in the tranquillity of the woods at dawn. Walk may involve steps and uneven ground. Bring a torch Dress for the weather

Mon 5th June

4.30 - 6.00am

FREE (booking required)

Email: rangers@salford.gov.uk

WEEKLY WALK AND TALK

Explore Salford’s green and blue spaces with Age Friendly Salford and improve your wellbeing. A different location each week

Suitable for all abilities

Wednesdays

7th June - Peel Park

14th June - Media City

21st June - Clifton Country Park

28th June - Blackleach Country Pk

July dates - TBC

11.00am

Tonicha: 07983 884160

Facebook: agefriendlysalford

WALKIES AT BRIDGEWATER

RHS Garden Bridgewater

Bring your dog and enjoy a stroll around the gardens and explore the hor ticultural delights of the season with your four-legged friend Two dogs per person. Dogs must be kept on a lead. Booking required.

Mon 5th June, 4-7pm

Tue 20th June, 4-7pm

Mon 3rd July, 4-7pm

Mon 17th July, 4-7pm

Member: FREE

Non-member: Half price entry

Tel: 0161 503 6100

www rhs org uk/gardens/bridgewater

WORSLEY WOODS EVENING

STROLL

Beesley Green entrance

Walk may involve steps and uneven ground. Bring a torch.

Wed 21st June

8.30 - 10.00pm

FREE (booking required)

Email: rangers@salford gov uk

WILD WALK

Blackleach Country Park

Join us on this walk with exper t guide and naturalist Dave Winnard

Sat 15th July

10.00am - 12.00pm

FREE (booking required)

Email: rangers@salford.gov.uk

WILD WALK

Kersal Dale & Kersal Wetlands

Join us for a walk with naturalist

Dave Winnard Meet at the end of South Radford Street

Sat 22nd July, 10am-12pm

FREE (booking required)

Email: rangers@salford.gov.uk

KIDS ACTIVITIES

Salford Libraries

For parents/carers - bring your baby or toddler (0-4yrs) to a stor ytime session. Term time only. Please book.

Winton Library

Mondays, 10.30-11.30am

Tel: 0161 921 2180

Boothstown Library

Tuesdays, 10-11am

Tel: 0161 799 6549

Walkden Library

Tuesdays

9.30-10.30am | 10.45-11.45am

Tel: 0161 607 6639

Eccles Library

Thursdays, 10.30-11.30am

Tel: 0161 607 8237

Height Library

Thursdays, 10.30-11.30am

Tel: 0161 921 2240

Worsley Village Library

Thursdays, 2-3pm

Tel: 0161 794 8750

Swinton Library

Fridays

9.45-10.45am | 11am-12pm

Tel: 0161 793 3736

FREE (booking required)

Facebook: SalfordLibraries

BUGGY WALKS

Join fellow mums for a social walk with your child. A leisurely buggy walk around local greenspace.

Wear suitable shoes Ongoing

Term time only

Lightoaks Park ( Tea’osk)

Wednesdays, 9.30-10.30am

Beesley Green Community Centre

Wednesdays, 10.30-11.30am

FREE (booking required)

Tel: 0800 952 1000 (option2)

DODGEBALL SESSIONS

The Den, Walkden M28 3AD

Take par t in some fast paced fun at our dodgeball session at The Den!

Tuesdays

6-8 years: 4.00-4.45pm

9-11 years: 5.00-6.00pm

FREE (booking essential)

Email: chloe.pearson@scll.co.uk

www.salfordcommunityleisure.co.uk

LEGO CLUB BOOTHSTOWN

Boothstown Library

New after-school lego club. Let your children unleash their creativit y, socialise and have fun! Free activity, suitable for children 6yrs+ Under 8‘s must be accompanied by an adult.

Thursdays

3.30 - 4.30pm

FREE (term time only)

Email: boothstown librar y@scll co uk

Tel: 0161 799 6549

TINY TOTS RAMBLE

Clifton Country Park

An hour ’s slow ramble for parents and carer with small children. Enjoy the outdoors and make new friends. Arrive 10.15am and wear suitable footwear and clothing

Fridays, 10.30am

FREE (no booking required)

Email: rangers@salford.gov.uk

YOUTH CAFE

Boothstown Community Centre

For young people aged 11-18 years. Come and socialise and enjoy a snack and drink for a small fee. Ac tivities include games, cooking, project work around special events Relax after a long week at school. Come and go as you please!

Fridays, 6.30-8.00pm

FREE entry (drop in)

Tel: 0161 799 6674

YOUTH CLUB

The Den, Walkden M28 3AD

Join in a range of fun activities incl football, cricket, dodgeball, table tennis, air hockey, table football, pool, console games, ar ts & crafts.

Fridays

8-11 years: 5.00-6.30pm

12-19 years: 6.45-8.15pm

50p (booking essential)

www.salfordcommunityleisure.co.uk

CRAFT Y FAMILIES

The Lowry

Come up to The Lookout and drop in anytime between 11am and 1pm for these ar tist led activities. Please book tickets if you intend to come along Suitable for under 11’s

Saturdays

11.00am - 1.00pm

FREE (booking required)

www.thelowr y.com

STORY SEEKERS

IWM Nor th, The Quays, M17 1TZ Family activity. Adventurers wanted!

Discover real objects and find moving and surprising stories from people who braved shark-infested waters to ingenious nurses and those who built machines of conflict. A great way for families to learn together about the global impact of conflict from World War II to today Suitable for children 7+ years.

Saturdays & Sundays

10.00am - 5.00pm

FREE (drop in)

www iwm org uk/visits/iwm-nor th

MINI MOVERS

Science and Industry Museum

Especially for our younger visitors aged 5 and under, this Mak atonfriendly adventure will have you whirring like a cog and turning like a crank to find out how our bodies work like machines Be prepared to get silly as you join our Explainers on a fun and creative journey. held in the Textiles Galler y.

Saturdays & Sundays (term time only)

10.15am |11.15am | 12.00pm

FREE (no separate ticket required)

www.iwm.org.uk/visits/iwm-nor th

SALFORD JUNIOR PARKRUN

Buile Hill Park

Free weekly timed 2k parkrun for 4-14 year olds. Open to all, have fun, join in whatever your pace! Register before event and bring a printed barcode Grab a post parkrun coffee in the pavilion with us Volunteers always needed - please get in touch!

Sundays, 9.00am

FREE

Email: salfordjuniors@parkrun com

www.parkrun.org.uk/salford-juniors

NATIONAL FESTIVAL CIRCUS

Boothstown Methodist Primary The circus is coming to town!

Boothstown Methodist Primar y School PTA hosts this amazing summer event Traditional family fun with Circus shows, tombola, lucky dip, crafts, refreshments and much more...

Sun 2nd July

Shows: 1.00pm | 2.30pm | 4.00pm

Tickets £6.50 (online booking)

Facebook: Boothstownmethodist

SPECIAL EVENTS

WORSLEY WOODS CONSERVATION

Worsley Woods

Join the ranger in some woodland management. Meet by the play area off Sefton Drive. Please avoid parking off Woodstock Drive.

Sat 3rd June

Sat 1st July

10.30am - 12.30pm

FREE (booking required)

Email: rangers@salford.gov.uk

SUMMER FESTIVAL

The Station, Irlam, M44 5ZR

Friends of Irlam Station present their summer event. Featuring the golden voice of Colin Paul and golden oldies from the 50s, 60s and 70s played by DJ Frankie Vintage vehicles, food and drink, plus lots of enter tainment to enjoy.

Dressing for the era is optional!

Sat 10th June, 11am-4pm

FREE entry

Facebook: stationatirlam

KERSAL DALE CONSERVATION

Kersal Dale & Wetlands

Join the ranger with conser vation Meet at end of South Radford Street. Mon 12th June, 10am-12pm

Sat 24th June, 10.30am-12.30pm

Mon 10th July, 10am-12pm

FREE (booking required)

Email: rangers@salford.gov.uk

WALKDEN FOOD & CRAFT MARKET

Walkden Town Centre

Browse our amazing local sellers! Fresh produce and amazing crafts

Located inside, 1st floor by Tesco. Sat 17th June

Sat 15th July

10.00am - 4.00pm

Facebook: WalkdenTownCentre

LANCASHIRE MINING FESTIVAL

Lancashire Mining Museum

An exciting family fun day planned Winding Engine running along with our train. Mining displays and talks. Ar ts & crafts, food and drink, music & dancing. More details to follow.

Sat 17th June

10.00am - 5.00pm

Tickets: check Facebook page www.lancashireminingmuseum.org

FB: TheRedRoseSteamSocietyLtd

ECHO EVENTS

Eccles Town Hall

Sounds of Summer Festival

The Music Shed brings family friendly live bands with DJ & Bar

Sun 11th June, 2.00-7.30pm

£8.50 Adults | £6.50 Under 12s

FREE Under 5s

International Brass Band

Conductors Competition

Sat 17th June

Semi Final Concer t: 11am-3pm

Gala Concer t with Eccles

Borough Band: 7.30pm

FREE entry (both concer ts)

Salford Symphony Orchestra

Summer Jubilee Concer t

A festival of music.

Sun 2nd July, 7.00-9.30 pm

£10 Adults | £5 Students/Children

Eccles Community Choir

Our popular local choir.

Fri 14th July, doors open 7pm

£7 Adults, Children FREE

E: enquiries echo@ecclestownhall org

www ecclestownhall org

CHINESE DRAGON BOAT FESTIVAL

Salford Quays

UK Chinese Dragon Boat Festival is a fast growing event with amateur team dragon boat racing, cultural per formances, exhibitions and taste of authentic food. Lion dancing, crafts, musical per formances, Kung Fu displays and kids face painting

Sat 17th to Sun 18th June

FREE to attend www.dragonboatfestival.uk

MAKERS MARKET Quayside MediaCityUK

Join us on the last weekend of ever y month for an abundance of the Nor th West's finest makers, bakers and creators Expect an array of ar t, craft, food, drink, coffee, music and street food A great family day out!

Sat 24th to Sun 25th June

Sat 29th to Sun 30th July

Sat 10am-5pm | Sun11am-5pm

www quaysidemediacityuk co uk

MONTON BUSINESS GROUP: NET WORKING MEETINGS

Monton / Worsley

Monton Business Group delivers exciting monthly events with meetings tak ing place at a different venue in Monton / Worsley on the last Friday of ever y month. Each meeting includes breakfast and we only have one business per sector to maximise your growth oppor tunity. Please register on our website to attend our next networking meeting.

Fri 30th June: Edison Bar

Fri 28th July: Venue TBA

9.15 - 11.30am

£18.00 per meeting

www.MontonBusinessGroup.com

THE NATIONAL SWEET PEA

SOCIET Y LATE SHOW

RHS Garden Bridgewater

Explore the exquisite blooms and scents of sweet peas brought to you by the National Sweet Pea Society. Browse incredible displays, speak with exper t growers and get inspiration for growing at home Prize giving Saturday 1pm and sale of blooms Sunday 3pm - take a piece of the show home! Book your visit to the gardens, this event FREE Sat 8th - Sun 9th July

10.00am - 6.00pm (last entr y 5pm)

Normal admission applies

Tel: 0161 503 6100

www rhs org uk/gardens/bridgewater

PING PONG PARLOUR

Quayside MediaCityUK

Enjoy a game of Ping Pong, located on the first floor Buy Ping Pong balls (50p) from customer ser vices Donations go to Francis House

Children's Hospice.

Daily, 12-8pm

FREE (donations welcome)

www quaysidemediacityuk co uk

Details are correct at the time of publishing However, please check event dates and times with the venue in case of any changes

Welcome to Titivate: My Breast Cancer Blog

A raw, honest and passionate account of my breast cancer journey to help other cancer warriors.

About me

My name is Gemma Fish, I have always been known by my full name since I was a kid and it’s stuck now! I’m the youngest of six daughters to my amazing parents, Linda & Graham, who are my absolute world.

My diagnosis

On the 17th February 2023 I was diagnosed with Lobular Breast Cancer in my right breast. The tumour was 6x8cm, it was classed as Grade 2 and it was Oestrogen positive but HER2 negative. My lymph nodes had also tested positive for abnormal cells - and so began my breast cancer journey.

For the rst time in my life I was so content and then this curve ball hits, but as with everything in my life I decided there and then that I was going to ght this head on. There was NO WAY that anything was taking the peace and happiness I’d nally achieved. It’s been a whirlwind of appointments with my army of consultants, nurses and specialists. In March I had a single mastectomy and16 lymph nodes removed. In April I started chemotherapy, which lasts a few months, followed by radiotherapy after....phew!

All the signs I ignored

Since I'd been pregnant with my daughter, my right boob had not been right, but as with most things I ignored it and fobbed it o as “pregnancy changes”.

As expected in pregnancy my boobs grew... but at very di erent rates and my right boob never caught up with the left. Then my beautiful Rosie arrived and life took on a completely di erent pace - a total whirlwind of bottles, nappies and zero sleep!

As my body started to return to its new normal post pregnancy state, once again both boobs behaved di erently; the right shrunk back to pre-pregnancy size, but the left stayed at its new size which was three cup sizes bigger!

Over time, my right boob continued to change. Each morning in the shower I would look at it and think about contacting my GP, but as with any busy mum as soon as I stepped out of the shower there was a million and one things to do and I promptly forgot until the next morning and repeat for the next 16 months!

FINALLY, in February 2023, on a random Wednesday morning, I rang the doctors and thankfully got an appointment that afternoon. O I went, convinced it would be nothing but with a niggly feeling that it wouldn't be. Once my GP had examined me, I could tell that this was serious. She completed an urgent referral and told me to be prepared...

I ALWAYS want to give something back

The support and care I’ve received from the Bolton Breast Care service has been absolutely amazing since Day 1. My rst task is to help raise money for a garden at the Chemotherapy Unit for patients, families, nurses, sta and volunteers to enjoy. If you’d like to help me fundraise, please visit:

w ww.justgiving.com/crowdfunding/bolton-breast-cancer

Follow my journey and get in touch at:

w ww.titivateblog.co.uk titivateblog

Please share with all your friends and family and PLEASE check your bodies regularly.

Fundraising Head Shave 13.05 2023

Rosie and Me

WIN! Competition!

WORSLEY LIVE

FAMILY MUSIC FESTIVAL

Enter for your chance to win a Family Ticket for this year’s Worsley Live Family Music Festival. It takes place Bank Holiday Sunday 27th August 2023 back at Roe Green Cricket Club.

This year’s theme is Pirates & Princesses so why not dress up for a chance to win a prize for the best dressed Adult & Child.

Headlining we have a DJ Set from Phats & Small performing their chart topping hits Turn Around, Feel Good and Tonite.

Captain Dan Tastic will be keeping us entertained with his festival set of fun and games.

We have two fantastic Live Bands: “Boomin” and the “Madchester Experience”. Plus a host of tribute acts to keep us entertained throughout the day, there will be something for everyone.

For more information and tickets visit w ww.worsley.live

Enter now! Email your Name, Address & Telephone number to: competitions@onourdoorstep.co.uk (subject: “Worsley Live”)

DEADLINE: FRIDAY 14TH JULY

Nectarine Crumble

Preparation time: 20 mins

Cooking time: 35-40 minutes

Serves: 6

Ingredients

For the fruit filling:

• 6 ripe nectarines (approx 800g)

• 50g granulated sugar

• 1 tbsp cornflour

• 1 tbsp lemon juice

• 1 tsp vanilla extract

For the crumble topping;

• 150g plain flour (or 100g plain flour and 50g ground almonds)

• 100g cold unsalted butter, cut into small cubes

• 75g granulated or demerara sugar

• 50g rolled oats

• 1/4 tsp salt

• Flaked almonds

Method

Preheat your oven to 180°C (160°C Fan) Gas mark 4. Lightly grease a 23cm x 23cm square baking dish.

Prepare the fruit lling: Rinse the nectarines, cut them in half, remove the stones, and slice into 1cm thick wedges. Place the nectarine slices into a large mixing bowl.

Add the granulated sugar, corn our, lemon juice, and vanilla extract to the nectarines. Gently mix until the nectarine slices are coated evenly. Transfer the fruit mixture to the prepared baking dish and spread it out evenly.

Prepare the crumble topping: In a medium mixing bowl, combine the plain our (and ground almonds if using), cubed butter, granulated sugar, rolled oats, and salt. Use your ngertips or a pastry blender to work the butter into the dry ingredients until the mixture resembles coarse crumbs.

Sprinkle the crumble topping evenly over the nectarines in the baking dish, ensuring that the fruit is fully covered. Add some aked almonds for texture.

Bake the nectarine crumble in the preheated oven for 35-40 minutes, or until the topping is golden brown and the fruit is bubbling.

Remove the crumble from the oven and let it cool slightly for 10-15 minutes before serving. Enjoy the nectarine crumble warm, preferably with a scoop of vanilla ice cream or a dollop of crème fraiche.

If nectarines are not available, you can substitute with an equal weight of peaches or plums.