10 golden rules to control anger and stress
Anger and stress control
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01 02 03 04 05
Don’t drink too
much coffe e or
tea.
Decrease th e level
of noise aro und you to minimums . Start the d ay with bre akfast. Eat less and fre quently, do n’t starve. Try not to b ring work t o home.
Stop watchin g
06
news and d iscussion sh ows before bed.
Don’t com pensate yo ur sleep. Tr y to have a quality slee p. Imbue you rself with p ositive affirm ations (I can do this!) Play game s like dart, billiards, bo wling. Learn breath ing exercise s.
07 08 09 10
If you have
My Psychology, May 20/4
small pain or sickness do not find a solution
without po stponing.
