Your Therapies Reflexology By Claire Himsworth from Toe to Soul Holistics www.toetosoulholistics.com
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eflexology has its origins in Egypt, China, and North American Indian tribes. Dating back to 2330 BC, images have been depicted of people working therapeutically on the hands and feet of others. What is it and how does it work? People who experience reflexology for the first time often ask me how I can give them so much information just from their feet. Well, the principles of reflexology are simple. The body’s major organs and tissues are mapped on the feet, face, hands, and ears in ‘zones’. Specific parts of the foot correspond to energy lines or meridians which cover the body’s entire unseen network. The therapist first applies a wax or oil and begins to exert gentle manipulation and rotation of the whole foot, ankle and toes. Various soothing massage techniques are also used. Each of the meridian points are gently manipulated. When pressed, a pleasant ‘surge’ or tingling sensation may be experienced. This stimulates the body’s own healing systems and discovers imbalances that may be present in any given area. The reflexologist looks for changes which may be indicated by a gritty feeling like small grains of sand over a reflex point. 18
Equally, the reflexologist may simply be intuitively aware that a particular area is imbalanced. Reflexology rebalances and brings about homeostasis (or balance) in the body. Safe and Effective This non-invasive treatment is safe, effective and suitable for everyone. It can bring about positive changes in the person’s physical, mental and emotional state. It is excellent for pain, anxiety, stress, depression, and fertility. There are few
contraindications and a good therapist will discuss this with you the first time you attend your appointment. Facial Reflexology Although the feet provide a greater surface area to work on, thus giving a deeper treatment, I believe that facial reflexology is more ‘spiritual.’ It can place you in an altogether different headspace because the face is connected directly to the cranial nerves.
Many studies have indicated its benefits for mood, anxiety and chronic pain. In addition, reflexology may also support: • blood pressure regulation • better sleep • more regular bowel habits • deep relaxation
• the elimination of toxins from the body
• fertility and hormonal imbalances
• increased blood flow to the feet and lower limbs
• lymphatic drainage
Reflexology is one of the kindest and most relaxing therapies available. Give yourself the love you deserve and book in for a session today.
Roots of Life Wellness Magazine www.therootsoflife.co.uk
