Your Therapies
The Ronnie Gardiner Method
I
was recently invited to attend a Ronnie Gardiner (RGM) group session at the Beck Community Centre, Kendal to observe, and participate in, the structured exercise method designed to help set the brain in motion. The weekly sessions are conducted by Sheila Stafford, a RGM Master Practitioner, who is ably assisted by husband Shaun and daughter Janine. On this occasion we were honoured with the presence of Ronnie Gardiner, founder of RGM, who addressed the group and answered questions about the method and its applications. Ronnie devised his method over forty years ago and has extensively researched the brain and its functions. His work is acknowledged by senior medical professionals in various countries throughout the world and mentioned in many academic publications. There was a good attendance for the afternoon session by men and women of different ages with various neurological conditions, and their carers where applicable. The RGM is a powerful multi-sensory exercise method for the brain. It combines rhythm, movement, speech and movement codes to help improve concentration, coordination, balance, grip and
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memory. In addition, it also enhances energy and lifts the mood. The method has proven to be beneficial for those suffering from neurological disorders such as Multiple Sclerosis (MS), Stroke, Parkinson’s, and the early stages of Dementia. It has also been used successfully with children, adults and to promote healthy ageing. Prior to the session, each participant was offered a red and a blue wrist band to wear if they required it. The red band goes on the left wrist and the blue band goes on the right wrist. Our session began with some gentle warm up exercises designed to loosen the muscles and promote relaxation. This was followed by a specific series of chair-based or standing exercises, aided by an excellent visual display on the large screen, and an animated and enthusiastic demonstration of the required movements by Shaun. The actual sequence of movements was chosen by individual group members and these were depicted in red or blue on the screen along with symbols and words so that the order could be more easily followed.
I found the exercises most challenging as I had never previously had to use so much of my brain in this way. Although I managed to get out of sync on several occasions, the ability to follow the sequences in a seamless manner does get better with practice. Sheila is very supportive and encouraging to the group and readily praises one’s efforts. After the first hour, we had a break for tea and biscuits, before resuming for the final hour. There was a distinct sense of friendship and camaraderie in the group and the beneficial social aspects of RGM have been recognised and cannot be underestimated. I spoke briefly to Michael, who suffered a stroke a few years ago. He told me: “Never give up.” This positive message was also reinforced by Ronnie, who is an active, jet setting eighty-eightyear-old jazz drummer who still plays at gigs. He said: “Just don’t give up.” Further information: Sheila Stafford RGM Master Practitioner Home: 01539 822265 Mob: 07553 747678 E Mail: sstafford58@gmail.com By Frank Allison
Roots of Life Wellness Magazine www.therootsoflife.co.uk
