Sea Scout Book

Page 158

Menus & Camp Costs Menu Planning There’s nothing like fresh air for working up an appetite, so make sure you plan a good-sized breakfast and evening meal each day. It’s best to take a picnic lunch if you’re spending the day away from camp, with chocolate to eat as energy snacks mid-morning and afternoon.

With each meal itemised like this it is easy to work out the exact quantities to buy at home and what you will need to get on site. Estimating the Cost It is easy to estimate the cost of the camp weekend once you have decided where you are going, how you are travelling, what activities you will take part in, what food needs to be bought for the menu and how many are going.

Keep in mind to: Try to suit all tastes and special dietary needs, e.g.. diabetics, religion etc. Use a variety of cooking styles, e.g.. frying, boiling, barbecue. Think of the time involved. Will fresh food like bread or milk be available locally? What about snacks etc.? Apples, biscuits, Mars bars.

Use the following list to estimate the cost:Food Transport Purchase of special gear Expendable purchases, eg., fuel, twine, toilet rolls Campsite fees Activity fees Equipment rental First aid material Emergency money

Buying the Food Once you have a rough idea of what you want to eat, break each meal into exact items and quantities. Take breakfast as an example..... Eggs & rashers x 6 cereal, milk and sugar bread, butter, jam

Total cost C Number going on camp Cost to each C

Or Dinner 1 Packet Spagetti 11/2lb of mince Onions 1 Tin Tomatoes Oxo cubes 155


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Your Body

1min
page 165

Your health

1min
page 164

Fitness

1min
page 163

Bivouacs

1min
page 160

Striking Camp

1min
page 162

Eco camping

0
page 161

Menus and camp costs

1min
page 158

Cooking

1min
page 157

Backwoods cooking

1min
page 159

Clasp knife

1min
page 156

Axe and saw

1min
page 155

Tents

1min
page 149

Pitching your tent

1min
page 150

Choose a campsite

1min
page 148

Altar fires

0
page 152

Fires

0
page 154

Group equipment

0
page 147

Lighting a fire

0
page 153

Personal gear

0
page 146

Group equipment

0
page 141

Hike Tents

0
page 142

Lightweight stoves

1min
page 143

Emergency rations

1min
page 145

Backpackers menu

1min
page 144

Hiking Boots

1min
page 140

Equipment

1min
page 139

Backpacks

1min
page 138

Layered approach

0
page 137

Inland waterway navigation

3min
pages 124-125

Marine Compass

2min
pages 126-127

Costal Navigation

3min
pages 128-130

The environment

3min
pages 131-132

Kit List

0
page 135

Personal Clothing

1min
page 136

Sending for help

3min
pages 122-123

Navigation using a map

1min
page 121

Navigation techniques

1min
page 120

Cross bearings

1min
page 117

The sky at night

1min
page 115

Identifying a feature

1min
page 116

Route planning

2min
pages 118-119

Walking a bearing

1min
page 114

Compass

2min
pages 112-113

Rules of the road

2min
pages 100-101

Maps

3min
pages 109-111

Weather forecasts

6min
pages 105-108

Boat maintenance

4min
pages 88-89

Tides and currents

3min
pages 92-93

Buoyage

3min
pages 97-99

Rafting

1min
pages 86-87

Canoeing

6min
pages 80-85

Types of craft

1min
page 79

Capsize drill

1min
pages 70-71

Powerboating

8min
pages 72-78

Sailing

9min
pages 63-69

Rowing - Boat drill

3min
pages 60-62

Rowing - dinghy

1min
page 59

Getting into a small boat

1min
page 58

Boat construction

0
page 56

Types of rowing craft

1min
page 55

Clothing for water activities

1min
page 54

Safety Afloat

2min
pages 52-53

Swimming

1min
pages 48-49

Heaving a line

1min
page 36

First aid

12min
pages 37-45

Artificial respiration

1min
pages 46-47

Pioneering

2min
pages 32-35

Investiture

1min
page 22

Ropework

3min
pages 28-31

Nautical traditions

2min
pages 23-24

Sign, Salute & handshake

2min
pages 20-21

Scout Motto

1min
page 15

Sea Scout Uniform

1min
page 18

Structure of Troop

2min
pages 16-17

Scout Law

2min
pages 12-13

Progressive Badge Scheme

0
page 7

Sea Scouting Ireland

3min
pages 5-6

History of Scouting

2min
pages 10-11

Scout Promise

1min
page 9
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