Celebrating 20 Years!
Apolonia Davalos ART, TRAVEL, & JOY
SAVVY FAMILY FUN Urban Gardening IN OUR COMMUNITY Parade of Homes HEALTHY EATING Superfood Spring Dirt Cups WHERE TO SHOP
WATCH A SPECIAL MESSAGE FROM APOLONIA See pg 13 for details
SIOUX FALLS | Bridges at 57th B R I D G E S AT 5 7 T H • 2 1 0 9 W . 5 7 T H S T • S I O U X F A L L S , S D 5 7 1 0 8 • 6 0 5 - 3 3 8 - 9 0 6 0 • W W W . G U N D E R S O N S . C O M
SIOUX CITY
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SIOUX FALLS
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OMAHA
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FARGO
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WAYZATA
(APRIL 2022)
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When pain controls the way you move, it holds you back. Our orthopedics and sports medicine team is ready to help you overcome joint pain with therapy and treatment options that focus on finding your way forward – without pain. Call (605) 328-2663 to make an appointment.
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sfw contributors
CELEBRATING 20 YEARS! Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, Owner/President Editor Jared Holsing | 605.728.9118
Jared Holsing Owner/President
Lindsay Rohlfsen Creative Director
Max Haggar Account Executive
Danielle Haugan Account Executive
Margaret Pennock 20 years
Thea Miller Ryan 20 years
Jennifer Dumke 20 years
Jill Funke 20 years
Natalie Slieter 7 years
Emily Olson 7 years
Jessalyn Holsing 7 years
Chellee Unruh 7 years
Ashley Sornsin 6 years
Lisa Peterson 5 years
Virginia Olson 5 years
Charlotte Hofer 5 years
Kjersten Joachim 4 years
Lisa Marie Blair 4 years
Creative Director, Graphic Designer Lindsay Rohlfsen | L. Dezign | 712.332.1002 Photography Ashley Sornsin, Christin Joy Photography, Emily Olson, Katelyn Clement, Kelly Middlebrooks, Lisa Marie Blair, Maggie Sweets Photography, Next Door Photos, Pennock Marketing
Mail Correspondence to: Sioux Falls Woman Magazine P.O. Box 89837 Sioux Falls, SD 57106 For Advertising Inquiries: Jared Holsing | 605.728.9118 jared@siouxfallswoman.net Max (Maxine) Haggar | 605.595.5320 maxineann@sio.midco.net Danielle Haugan | 605.929.2480 sales@siouxfallswoman.net
Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC. © 2022 Sioux Falls Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, selfaddressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.
siouxfallswoman.net
SFW Contributor's
SPOTLIGHT Natalie Slieter
Jill Funke
7 years
20 years
How did you become a writer/contributor for Sioux Falls Woman Magazine?
How did you become a writer/contributor for Sioux Falls Woman Magazine?
After graduating from USD in 2015, I was looking for writing opportunities and came across Sioux Falls Woman Magazine. I reached out to Jared and got assigned my first story.
A co-worker recommended me for a spot as a contributing writer for the magazine.
What is your favorite thing to do? I love going to the sauna to relax and have uninterrupted time to listen to music or a podcast. I also love decluttering and organizing my home. Something everyone should know about you? I am left-handed and come from a family of left-handers – my husband, sister, and brother-in-law are all left-handed! What is your philosophy on life? Live simply and love God. What are you most thankful for? I am most thankful for my husband and son. I’m also incredibly thankful that in this season of life I am able to stay home full time with my son. I love getting to watch him grow and play! What is something you cannot go a day with out doing? I cannot go a day without listening to music. It is such a mood booster. What is your most favorite article you have written for Sioux Falls Woman Magazine?
What is your favorite thing to do? I love to listen to music. Something everyone should know about you? Even though I have raised two beautiful daughters into adulthood, I still feel like a 13 year-old at heart. What is your philosophy on life? It costs me nothing to be kind. What are you most thankful for? Family, health and a multitude of blessings. What is something you cannot go a day with out doing? Drinking coffee and counting my blessings. What is your most favorite article you have written for Sioux Falls Woman Magazine? All of the articles about non-profit organizations. What do you like most about Sioux Falls Woman Magazine? That SFW is very popular, and that readers recognize me in stores.
An article from a couple years ago when writing about Paige Thompson. She is so kind and so passionate about her work with The Letter Project. What do you like most about Sioux Falls Woman Magazine? I love that the magazine shares women’s stories to inspire and encourage others. There are so many women in the Sioux Falls area that are doing amazing things for the community.
April/May 2022 | SiouxFallsWoman.net
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table of contents
Life 8 12 14
Calendar of Events Savvy Family Urban Gardening Couples Connection Spring Forward Together
Style 20 23 24
Beauty Trends Skillful Makeup Application Fashion Trends Bright Colors & Co-ords Where to Shop
Foodie 30 33
56 on the cover Featured: Apolonia Davalos Photography: Maggie Sweets
Location: Cliff Avenue Greenhouse
Healthy Eating Superfood Spring Dirt Cups In the Kitchen Spring Refresh
Home 36
Home Feature Woodland Wonder
44
DIY Embroidery Hoop Flower Pocket
30
Health 48
Health Preventive Health Screenings You Should Not Postpone
50
Wellness How to Care for Repetitive Use Injuries
52
Health Earlens – Hearing Never Sounded So Good - x 2!
23
Profiles 56
Cover Story Apolonia Davalos: Art, Travel, and Joy
36
62
In the Community JY6 Foundation's Nurse of the Year: Molly Johnson
64
What's New A New Kind of Childcare
April/May 2022 | SiouxFallsWoman.net
7
sfw | LIFE
April/May 2022 | Calendar of Events
Happy
Easter
Jesus said to her, "I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?" – John 11:25-26
Please verify all event dates and times as schedules are subject to change.
Every 3rd Tuesday of the month
Siouxland Republican Women Sponsor State/Local Speakers 6:30 pm | 41st St Pizza Ranch Admission: $5 for non-members siouxlandrw@gmail.com
April 2
April 3
Alice Cooper 7:30 pm | Washington Pavilion Admission: Varies washingtonpavilion.org/event/alice-cooper
April 7
Midsummer Night’s Dream 7:00 pm | The Goss Opera House, Watertown thegossoperahouse.com
Whose Live Anyway? 8:00 pm | Washington Pavilion Admission: Varies washingtonpavilion.org/event/whose-live-anyway
April 3
April 7
Sioux Falls Legion Post 15 Pancake Breakfast 8:30 am | South Dakota Military Heritage Alliance Building Admission: Ages 11 and over $6, Ages 10 and under $2 (Correct change appreciated, donations welcome)
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SiouxFallsWoman.net | April/May 2022
Vegetable Gardening 101: What Could Possibly Go Wrong? Mary Jo Wegner Arboretum Admission: Varies MaryJoWegnerArboretum.com
April 8-16
The Passion and the Cross April 8 & 9, 13-15 at 7:00 pm April 10 & 16 at 4:00 pm Orpheum Theater Admission: Varies washingtonpavilion.org/event/passion-and-cross
April 9 & 10
Watertown Figure Skating Club: “Lights Camera Action: A Night at the Movies Take 2” Maas Ice Arena, Watertown Watertownskatingclub.com
April 10
Church Basement Ladies 2:00 pm | Washington Pavilion Admission: Varies washingtonpavilion.org/event/churchbasement-ladies
Church Basement Ladies | April 10
April 11
Shinedown 7:00 pm | Denny Sanford Premier Center Admission: Varies dennysanfordpremiercenter.com/events
SHOP FOR YOUR HOME IN YOUR HOME with a
COMPLIMENTARY CONSULTATION
April 17
Happy Easter!
April 19
Snoop Dogg & Koe Wetzel Denny Sanford Premier Center Admission: Varies dennysanfordpremiercenter.com/events
April 21-23
The Good Night Theatre Collective Presents: Into The Woods 7:30 pm | Washington Pavilion Admission: Varies washingtonpavilion.org/event/woods
April 21
49th Annual Tribute to Women Awards 6:00 pm | Sioux Falls Convention Center Admission: $100 embe.org/program/tribute-to-women/
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April 22
Art, Apps & Taps 5:30 pm | Museum of Visual Materials
April 24
Megadeth + Lamb of God 6:00 pm | Denny Sanford Premier Center Admission: Varies dennysanfordpremiercenter.com/events
605.332.7265 | www.budgetblinds.com
sfw | LIFE
u
r
w No ling!
ol Enr
New themes and engaging activities every week.
Sign your child up today for a safe and exciting summer they won’t forget. Both the Junior and Senior Available.
Come From Away | May 3-8
Re turnTo S
e mm
April 27-May 1 6:30 AM-6:30 PM Monday-Friday 2201 W Trevi Pl, Sioux Falls, SD 57108 https://kidsrkids.com/prairie-hills/
(605) 215-1341
Rumors 7:30 | Town Player’s Theater townplayers@townplayers.net 605.882.2076
April 28
11TH ANNUAL
Nurses Dinner J Y 6 F O U N D AT I O N
Saturday, April 30, 2022 | 5:30pm Hilton Garden Inn Downtown Sioux Falls
Join us for the 11th Annual JY6 Foundation’s Nurses Dinner for an evening to come together and celebrate the nurses of the greater Sioux Falls area all while raising funds for pediatric cancer research!
THE NIGHT WILL INCLUDE:
• Honoring of the 2022 Nurse of the Year • Messages from the founders of the JY6 Foundation • Testimonials from supporters of the organization • Bid on an incredible selection of silent and live auction items
Reserve your ticket at EventsForJY6.com today!
10
SiouxFallsWoman.net | April/May 2022
MercyMe Denny Sanford Premier Center Admission: Varies dennysanfordpremiercenter.com/events
April 28
TEDxSioux Falls 6:00 pm | Washington Pavilion Admission: Varies washingtonpavilion.org/event/tedxsiouxfalls
April 28-May 1
Dakota Academy of Performing Arts presents: Wizard of Oz – Young Performers’ Edition April 28-30 at 7:00 pm | April 30 & May 1 at 2:00 pm Orpheum Theater Admission: Varies washingtonpavilion.org/event/wizard-oz-young-performersedition
May 3-8
Come From Away May 3-8 at 7:30 pm | May 7 & 8 at 2:00 pm Washington Pavilion Admission: Varies washingtonpavilion.org/event/come-away
Children, teens, and adults need to feel heard. At Embark Mental Health, we are licensed mental health therapists here for you, when you need us. Embark on your path for change, soar into growth, and find strength within a sense of peace.
May 6-8, 12-15, 19-22, 26-29 Caught in the Net oldetownetheatre.org 605.372.4653
Individual • Family • Couples Phone: (605) 961-4746
May 7
t
Web: EmbarkMentalHealth.com
•
The Style Show: A Runway to Empower 5:30-10:00 pm | Hilton Garden Inn Downtown Sioux Falls Admission: $85, VIP $110 eventbrite.com/e/the-styleshow-a-runway-to-empowertickets-290965163637
May 7
Cinco de Mayo Fiesta 11:00 am | Falls Park, Sioux Falls jrothenbuehler@Presentationsisters.org
May 12-15, 19-22
Cabaret May 12-14 & 19-21 at 7:00 pm, May 14-15 & 21-22 at 2:00 pm Orpheum Theater Admission: Varies washingtonpavilion.org/event/cabaret
May 16 & 17
14th Annual Knickers Fore Knockers May 16 - 12:00 pm | May 17 - 8:00 am & 1:30 pm Willow Run Golf Course Admission: $1,200/team facebook.com/FeistyFighters/
June 2
Washington Pavilion Gala Admission: Varies washingtonpavilion.org/event/ washington-pavilion-gala
June 13
19th Annual YMCA Fore the Kids Golf Classic Minnehaha Country Club Admission: $4,500/team facebook.com/SiouxFallsYMCA
Friday, April 22 4–8pm
Saturday, April 23 9am–4pm
– $5 Admission – BUY ONE GET ONE FREE! Must present this coupon at the gate to receive the discount.
W.H. Lyon Fairgrounds Expo Building 100 N. Lyons Blvd • Sioux Falls
sfw | LIFE
Savvy Family Fun: Urban Gardening By Jennifer Dumke
T
he days are getting longer, the temps are getting warmer and things are looking more colorful. That’s right, it’s spring! And what better way to celebrate the season than growing some color of your own? Plant propagation, the process of multiplying plants, has been around for centuries. It sounds intimidating but there are countless ways to propagate plants making it the perfect project for a family on a budget. Don’t have a green thumb? No worries. Propagating plants can be made as simple or complex as one desires. Here’s how to get started. First, ask your kids what types of plants they would like to grow or harvest. These can be anything from purple cone flowers to heirloom tomatoes. Keep in mind that propagating plants is only getting them started, eventually they will need to be transplanted outdoors. So if you don’t have the right area for certain plants to thrive, it might be best to select other plants that can tolerate your sun exposure and climate. Next, engage your kids in making as many decisions as often as possible – it’s all part of the excitement. There are hundreds of various seeds out there that are reasonably priced so have some family fun shopping within a budget. If you are more comfortable purchasing everything prepackaged, check out your local greenhouse for readymade kits that come complete with all the necessary components. If you would like to spend a little more time, go ahead and assemble your own kits or get creative and use household items.
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SiouxFallsWoman.net | April/May 2022
Some of the items you will need aside from the seeds and a container are a quality soil or seed-starting mix and fertilizer. Next, go over the instructions with your kids for each seed packet. Some seeds need to be soaked to break down a thick outer shell while others have to be planted at specific depths. It will get a bit messy but it’s a great way to get your kids’ hands dirty. Once you have your seeds planted, it’s time to start nurturing. Depending on the ages of your children, make sure they understand how to get their seeds to grow. The soil must remain warm and moist at all times and they must ensure their seedlings get enough light. Normally waiting is the hardest part, but when propagating, it’s the best part. Be sure to place your seedlings in an area that is easily accessible so your family can really watch the process. Seeing that little piece of green poke out of the soil can be very exciting. And don’t be afraid to “over-plant.” Chances are not all your seeds will grow so it’s best to plant plenty to avoid disappointment. Continue to keep your plants warm and moist until it’s time to plant in the ground. Some containers can be directly planted which is great for kids since their roots are still fragile. And don’t forget to name them. Have fun creating your plant label. Go easy with simple craft sticks or invest in metal or copper markers that can be reused. And finally, it’s time to enjoy. Whether it’s fresh veggies or velvety petals, propagating plants is the perfect way to teach your kids about responsibility while enjoying their bounty. n
Nationwide, 3.6 million youth reported e-cigarette use in
#Hashtag Contest Winner!
2020, according to the FDA. In South Dakota, 1 in 4 high schoolers and 1 in 16 middle schoolers reported using e-cigarettes regularly, in a 2019 survey.
By Charlotte Hofer
“The entries were just incredible! South Dakota students are not just creative, but they genuinely care about improving their communities.” – Mindy Heuer, SDFMC
W
e caught up with Mindy Heuer, Mitchell, project manager for the Tobacco Disparities Grant, administered by the SD Foundation for Medical Care (SDFMC), about the goal to reduce tobacco use and vaping among youth in South Dakota. “We decided to run a fun contest to get high school students involved,” said Heuer. “We know youth are active on social media, so we had students submit ideas for a hashtag that could be used on anti-vaping campaigns. It was youth creating messaging for youth.” The Huron Health Occupation Students of
America (HOSA) Chapter was selected as the winner. “BeTuffDontPuff” was the winning entry and will be used statewide. The school received a prize of $250. When asked how they picked the winning hashtag entry, the students commented that “smoking and vaping makes your body weak, so we wanted to be tough, and it rhymed together.” Students statewide are using the winning hashtag to create anti-vaping videos for social media. Videos can be viewed on FB @ South-Dakota-Foundation-for-Medical-Care. For more information, visit www.SDFMC.org. Huron Health Occupation Students of America Chapter
Life
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Jared Holsing | 605.728.9118 | jared@siouxfallswoman.net Max (Maxine) Haggar | 605.595.5320 | maxineann@sio.midco.net Danielle Haugan | 605.929.2480 | sales@siouxfallswoman.net
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sfw | LIFE
Spring Forward Together The pros and cons of training as a couple By Chellee Unruh
T
he Spring Season truly is the best time to start getting more active. The weather is warmer and the options for physical activity increase with the ability to do more things outdoors like walking, hiking or golfing. It is the perfect time to develop a spring training routine that will help you get in shape for all of your favorite spring and summer activities. Many choose to train individually, but others see spring training as a way to spend more time together as a couple.
while the other person feels the exercise is too easy. This problem can be overcome by creating individual routines that complement each other. For example, one may be doing the beginner exercise while your partner is doing a more advanced version of the same exercise. The best way to create a plan that fits both of your fitness levels is to select exercises that offer some flexibility like yoga, high-intensity interval training, or boxing.
Working out with your significant other isn’t for everyone. While some couples can work out together with ease, other couples find that training with that person can put a strain on their relationship. Working out together has many benefits for your relationship, like encouraging both partners to live an active and healthy lifestyle. Training together is not only good for your physical health but for your emotional health as well. Couples that work out together can motivate each other and infuse their connection with positive vibes, increased endorphins, and reduced stress resulting in a happy and healthy relationship.
Do your schedules allow for training together? One of the main roadblocks for couples to work out together is scheduling conflicts.
To determine if you are a good fit for training together, we created a quick guide that will help you weigh the pros and cons:
How do you work together? Are you the type of couple that works well together, or do dual projects end up in an argument? Working out together can create a power imbalance in your relationship, so if you tend to be critical vs encouraging, then training as a couple might not be the best way to reach your fitness goals. However, if you are the type of partner that enjoys motivating and encouraging your partner, then working out together is a good way to achieve your fitness goals. It is easy to give up on yourself when you are working out alone but working out with a partner can help you stay committed to your workout routine.
Do you have aligned fitness goals? The first step in determining if you are a good fit to train together is to assess each other’s fitness goals. If your goals are very different from each other, creating a workout routine that will be successful for both of you will take some planning. If your goal as a couple is to run a 5K together, then you can create a routine designed to help you reach that goal together. Do you have the same level of fitness? You also need to assess each other’s fitness levels. If your fitness levels are on opposite ends of the spectrum, creating a program that you will both enjoy will be challenging. For example, one person may feel an exercise is too hard 14
SiouxFallsWoman.net | April/May 2022
Finding a time that works for both partners’ schedules can be difficult. If you can’t sync your calendars to a dedicated workout time, it will prevent both of you from reaching your fitness goals. The way around this situation is to evaluate the priorities that take up your time and see if you can make adjustments that will allow working out together to become the higher priority.
By answering the questions in this guide honestly, you will be able to determine if a couple’s training program will be the right way to spring forward as a couple. n
Give your child the freedom to dream with CollegeAccess 529 No gift is greater than an education. To learn how to start saving today visit www.collegeaccess529.com. Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing. Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program. The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361. Certain of the investment management firms that manage underlying mutual Funds in the Program, including Virtus Investment Advisers, Inc., are affiliated with the Program Manager. Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota. Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.
Playing in the Past Siouxland Renaissance Festival returns on June 4-5! Photos courtesy of Siouxland Renaissance Association
Have you ever wondered what it would be like to live in 16th century England? Combine the intriguing history of the Renaissance period with whimsical fantasy and imagination, and you have the ingredients of a wonderfully unique experience for the whole family. See the sights, hear the sounds, and taste the food; step back in time on June 4-5 to ‘play in the past’ at the Siouxland Renaissance Festival at the W.H. Lyon Fairgrounds.
Entertainment and Education The mission for Siouxland Renaissance Association is to foster education through re-enactment, interaction, presentation and participation. “We make sure everyone is involved, learning, and having a good time - no matter what age you are,” says Kari Blom, Development Chair. There are up to eight different entertainment stages with live music and demonstrations for children, adults and combined ages. Experience the fun of an old English Pub, complete with non-stop music and period beverages. The whole family will enjoy the jugglers, comedians and story tellers on the Rose and Crown stages. Wenches and Rogues can venture over to the Dragon Event tent. The Children’s Realm is one of the largest areas of the Festival. Here in the mythical gardens, you’ll find fairies, dragons, pirates and castles - let your imagination run wild. You might listen to the sounds of medieval instruments from Mustafa Ali. Or listen to some fairy tales from Lyrique the Mermaid. There are a variety of crafts and games to choose from, including a scavenger hunt designed to keep children interested and engaged while they learn. According to Val Lietz, Court Committee Chair, one of the most popular attractions for all ages is the armored jousting match. “This is the only Renaissance Festival in the country with an indoor joust attraction. Rain or shine, the knights are dry.”
Village Market With three vendor villages and a 30+ artisan vendor marketplace, you’re sure to find something for everyone.
advertorial
Handcrafted Art, Goblets and Mugs, Drinking Horns and Wooden Swords are just a few of the treasures you’ll find here. Grab a turkey leg or a honey stick and enjoy the shopping!
SPRING IS HERE! GET YOUR FAMILY OUTSIDE
Unique Experience Besides the vendors and ongoing entertainment options, the immersible experience is what truly makes it unique. The cast creates engaging, interactive theater by portraying characters from the entire spectrum of Renaissance society. Lietz joined the court 15 years ago and this year will play the role of ‘hostess’ as Lady Elizabeth Talbot. “My favorite part is welcoming people as they come in and interacting with them,” said Lietz. PHOTO © SD TOURISM
It Takes a Village The Festival is nurtured and dependent upon sponsors, vendors, and the roughly 250 volunteers that are needed to ensure a successful event. If you are interested in participating, visit siouxlandrenfest.com. Tickets are $15 for adults and $6 for ages 4 to 12 and 65 and older. Children 3 and under are free. You won’t want to miss the adventure on June 4th and 5th. “This is a fantastic familyfriendly event that is economically priced,” said Lietz. “Come see what you can learn. Come play in the past.”
OUTDOOR CAMPUS
SIOUX FALLS, SOUTH DAKOTA | 605.362.2777
SEASON PASSES STARTING AT $120! ON SALE NOW THROUGH MAY 28 (Tax Included)
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THE H.E.A.R.T. OF SCHULTE SUBARU Schulte Subaru in Sioux Falls, located on Minnesota Avenue near 85th Street, is known for their high-quality customer service. Nationwide, Subaru has the Subaru Love Promise, which is their vision to show love and respect to all people at every interaction with Subaru. The Love Promise says, “Together with our retailers, we are dedicated to making the world a better place.” Schulte Subaru has fully embraced and exemplified this promise. In 2020, they were named the Subaru Love Promise Retailer of the Year. They earned this recognition by placing an emphasis on the HEART Pillars.
Sarah and Mike Schulte | Photo by Evans Portrait Gallery
The HEART Pillars are Subaru’s customer commitments to display honesty, empathy, appreciation, respect, and trust with every customer, co-worker, and the Sioux Falls community as a whole. Subaru also has a focus on Love Promise Moments which they define as “a special and emotional connection created by applying our HEART Pillars to every interaction during the customers shopping, buying and ownership journey.” The HEART Pillars are the foundation of the Subaru Love Promise. Subaru recently rolled out the Love Promise University whose mission is “to share the knowledge and skills necessary for retailer employees to embrace the HEART Pillars and Love Promise Moments to bring the Subaru Love Promise to life at retailers and create a Subaru-Level Customer Experience.” The Love Promise Moments focuses on these three ideas for customers: “Make me feel welcome”; “Take my safety seriously”; and “Make me feel special.”
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Schulte Subaru believes that their customer service is what sets them apart even more from the competition because they focus on the whole customer experience. From the moment customers walk in the door to the time they leave the lot with their new car keys in hand, Schulte Subaru wants the HEART Pillars shown each and every step of the car buying process. Learn more about Schulte Subaru at subaruofsiouxfalls.com.
BE KIND
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SchulteSubaru.com 7601 S Minnesota Ave. 605-275-4040
SCAN FOR STORE HOURS & ONLINE SHOPPING
sfw | STYLE
Skillful Makeup
Application: Appear More Youthful By Jessalyn Holsing
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ging isn’t a crime: we all do it, yet aging gracefully is the ultimate dream. Life gets in the way sometimes and even the best of us can’t avoid the aspects of aging that cause makeup to be more difficult to apply. As we get older, makeup application differs from when we were younger—our skin is different and interacts with our makeup differently, and since we can’t really change what’s happening to our skin, we have to adjust our makeup habits to comply instead. First thing’s first: drop the heavy matte foundation. Matte foundation has fallen off in popularity in recent years making it a good time to ditch it all together. Take up a light cream glossy foundation, and use a good foundation brush or blending sponge for gentle application. It’s tempting to use more in an attempt to camouflage more, but that only causes caking, creases, and shadows in all the wrong places. Next, concealer is imperative, just don’t over-use it. We don’t like shadows and bags under our eyes, so be careful and avoid putting concealer where there’s puffiness. Concealer and highlighter applied to areas of puffiness and raised skin will make that area jut out even more: keep your concealer light (never use dark!) in application and color and only put it in the hollows of your eyes where there may be some slight discoloration.
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Additionally, cream products are you best friend! Cream blush on the apples of your cheeks applied with a soft brush will create a nicely blended look to give youthful warmth. As well, cream highlighter on your cheekbones, the tip of your nose, just above the Cupid’s bow on your lips, and even on your brow bone will give you that young glimmer and shine—again, don’t over-use it! Just a hint of a glint will do the trick. Don’t forget plush lips: over line your lips just a little bit to give them a soft, pillowy look, and avoid matte lipstick. You’ll look younger with plump, gently glossed lips! Finally, moisturizing is a must. While there are expensive anti-aging creams out there, don’t shuck your money away unless there’s a product you know really works for you and your skin type. A nice, gentle moisturizer to start off the day should be applied before you even begin to put on any makeup products. And you should also apply moisturizer at night before bed. Youthful looks are all about being well-moisturized, glowing, and full of life. With these tips and tricks, you’ll be able to emphasize your grace and maintain your gorgeous good looks for a long time! n
Kendra Eunice Creative Photography
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DAV BRINGS WOMEN TO THE TABLE By Jill M. Baker, Junior Vice Commander, DAV, Arthur H. Muchow, Chapter 1
Veterans make up 7.5% of the overall adult population in the United States. For every 100 adults in this country, 1 is a woman veteran, 7 are male veterans, 51 are women nonveterans, and 41 are male nonveterans. Women represent more than 15% of activeduty military and 10% of veterans, yet many face significant barriers to accessing health care and earned benefits, and do not receive proper recognition for their service to the nation. Disabled American Veterans (DAV) is looking to change that by committing to the advancement of equity in health services and benefits for women, under-served and other minority veteran populations. At the local level, DAV Arthur H. Muchow, Chapter 1 has made extraordinary efforts to bring women to the table in recent years. There are several women veterans currently serving on its Board of Directors and in leadership roles. These ladies are looking to increase membership through fun and innovative programming designed to reduce barriers and make the experience feel warm and welcoming. Annual Events Hosted by DAV: Stand Up for Women Veterans (March) and the Women Veterans Wellness Retreat (August). Please visit our Facebook page for the latest information on events. https:// www.facebook.com/SDDAVChp1
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into Spring: Bright Colors & Co-ords By Jessalyn Holsing | Photo courtesy of Palm at the Park
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re you Looking to spice up your spring and summer wardrobe this '22 season, but aren’t sure what to throw out, what to keep, and what to look for when shopping? Let’s take a look at the trends that are topping the fashion world charts this year in order to prepare for that spring wardrobe redo! Spring always loves colors, this is no mystery. However, year to year the top colors seem to be a bit unpredictable. Bright colors have been taking over the past year, and looking at the sheer quantity of colors available at retailers it’s a bit of a toss-up to tell which ones are truly on top. This year top designers and current trends have us leaning to some especially spring-happy tones. Lime and pastel green give life to a wardrobe, bringing a breath of fresh air; Hot pink will throw you back to the early 2000s with a “What, like it’s hard?” look as you dominate the street like it’s a runway; Finally, a soft buttery yellow is the perfect palette cleanser, giving a gentle glow for a softer, more subtle look.
Park
Last but not least, we’re looking at co-ords. Yes, it’s time to get matchymatchy by taking those bright colors and putting them together for both tops and bottoms. Match a pretty blue miniskirt with a cardigan, or a beautiful yellow jacket with some bright slacks. Coordinating outfits are all the rage as we move to bridge the gap between spring and summer. Stay fresh, breezy, and fashionable! n
Palm at th e
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shop where to
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1. Gunderson’s Jewelers 2109 W 57th Street 605.338.9060 | gundersons.com Bezel Black Diamond Band, Yellow Gold: Bezel-set black diamond eternity band with accented milgrain detail in yellow gold is a perfect stacking ring or alone on its own. 18K Yellow Gold Total diamond weight: 0.70ct .24 diamonds Width: 2.6mm. $1,250
3. Visions Eye Care 6201 S Minnesota Ave 605.274.6717 | sdvisions.com Since 1913, Prada has been synonymous with cutting-edge style. It has become a benchmark to those who dare to challenge conventions. Find a look you’ll love at our spring sale: 50% off non-prescription sunwear! Prices vary.
2. Mahlander’s Appliance and Lighting 8th & Minnesota Ave 605.336.7798 | mahlanders.com Modern, boho or something more traditional – whatever your style – we’ll find the perfect look for you! Come, see what’s inside. Prices vary.
4. Tristate Curls 235 9th Street | Sibley, IA 712.754.2875 | tristatecurls.com Jessicurl Spiralicious Styling Gel – Apply this evenly to soaking wet hair and scrunch to encourage curls or finger-comb to elongate. Air dry or dry with a diffuser. Cream/gel combo, with a medium hold.
5. Palm at the Park In the Central Emporium 144 Lakeshore Drive | Okoboji, IA 712.332.8393 | shop.palmatthepark.com Whitleigh Packable Weekender Bag – Perfect for your next weekend getaway, this packable bag features a Lilly citrus slice logo and gold details. Opt for the matching strap or carry as a tote using the top handle. $138
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8 6. Pella Windows & Doors 4633 W Homefield Drive 605.334.1124 Pella’s exclusive Easy-Slide Operatora patent-pending hardware solution. With the same simple motion as dimming the lights, the Easy-Slide Operator allows you to simply slide to open and close your casement and awning windows, without the effort of cranking.
9. Harold’s Photo 912 W 41st Street 605.336.2833 | haroldsphoto.com Yard Signs – Celebrate the Graduate! Yard signs offer a custom way to celebrate your occasion. Includes a metal H-Frame. $34.99
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7. Pinnacle Audiology, LLC 6809 S Minnesota Ave, Ste 101 605.306.4481 | pinnacleaudiologysf.com There’s no reason to fear April showers! Part of the Phonak Audéo Paradise family, Phonak Audéo Life delivers crisp, natural sound and is capable of being submerged in up to 1.64 feet of fresh water, salt water or pool water. Audéo Life is the ideal solution for those who put their hearing aids under more pressure in physically demanding environments or those looking for a hearing aid that will withstand strenuous activities.
10. Haugan Heating & Air Conditioning 420 N Harlem Ave 605.334.7911 | hauganheatingandair.com The iWave is an air purifying device that installs in any air conditioning system. This advanced technology actively purifies the air, creating a healthy home/ business environment. iWave kills mold, bacteria and viruses pathogens/ allergens, and reduces odors in the air from pets, cooking and other sources. Breathe cleaner, fresher air!
8. The Economy Shop 1308 Main St | Rock Valley, IA 712.476.5531 | Follow us on FB Find all of your trendy Spring fashions at The Economy Shop - your consignment headquarters.
11. Montgomery’s 1725 W 41st St 605.332.4400 | montgomerys.com Spend your summer evenings hanging around in this fun and relaxing egg chair. Great for small and even indoor spaces, this chair will be your new favorite place to lounge. Available instore and online at montgomerys.com.
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1. Pharmacy Specialties & Clinic 2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com Migraine Clear $49.70 for #120. Online orders receive 10% off and free shipping at $49. Start with 2 capsules twice daily for 30 days then reduce to 1 capsule daily thereafter.
2. Junkin’ Market Days Spring Market Sioux Falls Fairgrounds Expo Building junkinmarketdays.com Junkin’ Market Days is an indoor market that is filled with Repurposed, Rustic, Shabby Chic, Farmhouse, Vintage & One-Of-A-Kind finds. The event features local vendors as well as vendors from several different states. At the market, you can purchase boutique clothes, jewelry, home decor, furniture, candles, gourmet foods, and lots more!! This is a place for shoppers who are serious about shopping & fun! Don’t miss this opportunity to support small business.
4. Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | HandyManHome.com Washlet – Life-changing. Once you discover the soothing comfort and sense of well-being that comes from cleansing yourself with a hygienic stream of warm water, you cannot imagine going back to just using toilet paper. Starting around $400.
5. First Impressions 775 10th St, Hwy 18 | Rock Valley, IA 712.476.2945 | firstimpressionstogo.com This beautiful vase set can be used in a variety of spaces to brighten up your home! Large: 17"h x 7"w - $70.50 Small: 10"h x 6"w - $46.99
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3. Dawn Bures Designs 605.491.1370 | dawnbures.com The Tilda small chandelier is a 5-light chandelier with five tiers of wooden sticks on curved iron arms, all in a whitewash finish. Due to the organic nature of the wood used to create this piece, each piece will vary in size and shape. Ultimate is casual sophistication. Contact us today for pricing.
6. Country ‘N More 69th & Western at Heather Ridge 605.361.9797 | countrynmoresiouxfalls.com Flippin & Sippin Apron - Washed canvas apron features printed sentiment, printed beer pocket, tab to hold removable metal bottle opener.
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WOMEN IN COMMUNITY PARTNERSHIP Child’s Play Toys Turns to First Bank & Trust for Business Needs Photos by Maggie Sweets Photography
Nancy Savage is the owner of Child’s Play Toys, a toy store with two locations – one in downtown Sioux Falls and the other in the Lake Lorraine development. Savage and her family moved away from Sioux Falls for 14 years before returning in 2009 when she first opened the downtown location. The Lake Lorraine location opened in 2019. For the last several years, Savage has worked with Melissa Fossell, vice president and business banker, at First Bank & Trust to help with all her business needs, a service that become critical when the COVID-19 pandemic began in 2020. Savage says the key to her business success has been the people she has surrounded herself with – from the fabulous Child’s Play Toys employees to Fossell at First Bank & Trust. “Surround yourself with good people who know more than you do,” Savage shared. “I couldn’t do this on my own.” Savage first met Fossell when Fossell was volunteering at a community event called Girls on the Run, which Savage’s daughter was participating in. Savage appreciates Fossell’s commitment to being involved in the community and says that’s the benefit of working with a local bank – they give back to the community. “First Bank & Trust cares about me – I’m not just a number,” Savage said. “During the pandemic, Melissa helped me feel safe and that she was there to support me.” Fossell has worked at First Bank & Trust for five years. Men predominantly dominate the commercial banking industry, but Fossell has been able to make an impact in the field. In 2021, Fossell was named Individual Lender of the Year at the Dakota BUSINESS Finance Annual Awards.
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Fossell shares that when the pandemic began, there was so much uncertainty. They focused on cash flow needs and keeping an open dialogue as things unfolded. Fossell says Savage and Child’s Play Toys is a success story of a business that was able to thrive during COVID-19 because the community rallied around her. Child’s Play Toys even had their best Black Friday and Christmas this last year. “When the community thrives, we thrive. First Bank & Trust doesn’t exist without these businesses, like Child’s Play Toys,” Fossell said. Savage loves the relationship she has established with Fossell and First Bank & Trust and knows that for any questions she may have, Fossell is just a phone call away. “We’re a local business and they’re a local bank,” Savage said. “It’s important that we work together.” Learn more about First Bank & Trust by visiting bankeasy.com.
LIGHTING SALE! Now through April 30, 2022
8th & Minnesota, Sioux Falls, SD • 336-7798 • www.mahlanders.com
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Healthy Eating: Superfood Spring Dirt Cups Story & photos by Ashley Sornsin
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pring has sprung and there’s no better way to celebrate the season than with a healthy Spring inspired treat. Whether you’re celebrating Easter, Earth Day, May Day, Memorial Day, or simply the return of warmer weather, ‘Dirt Cups’ are an iconic Spring treat which have been given a healthy refresh.
Chia seeds are among the most nutritious foods on the planet and I’ve added them into both recipes so you can really reap the benefits! They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Try this fabulous recipe using refined sugar free ingredients.
Superfood Dirt Cups
DIRECTIONS
(serves 2)
Add ¼ of the Chocolate Chia Pudding in 2 serving containers to make bottom layer.
• ½ Cup Chocolate Granola (see next page) • ½ of Chocolate Chia pudding (see next page) Optional Toppings: - 2 Tbsp. Unsweetened Coconut - ¼ tsp Spirulina (stirred with coconut to dye) - Strawberries
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Next, add ¼ cup Chocolate Granola, then layer with the rest of the pudding and additional ¼ cup Chocolate Granola. Then, add optional toppings to garnish. Refrigerate until serving and ready to eat!
Chocolate Granola
(makes 6 servings 1/2 cup each) • 3 cups old fashioned oats • ½ cup unsweetened cocoa powder • 2 Tbsp chia seeds • ¼ tsp sea salt • ½ cup chocolate SunButter® (or use regular nut/seed butter) • 1/3 cup honey (or maple syrup) • ¼ cup melted coconut oil • 1 tsp vanilla extract
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1. Preheat oven to 325. Line a large baking pan with parchment paper. 2. In large bowl, mix together dry ingredients. In small bowl, combine wet ingredients. 3. Add wet ingredients to dry and mix well. 4. Spread onto lined pan in a flat layer. 5. Bake for 22 minutes, remove from oven and allow to fully cool before breaking apart. This recipe stores well in an air tight container.
Chocolate Chia Pudding (serves 2)
• 1 ¼ cups almond milk • 2 Tbsp unsweetened cocoa powder • 2 Tbsp honey (or maple syrup) • 1 tsp vanilla extract • 1/8 tsp sea salt • ¼ cup chia seeds
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Spring Refresh Story and Photos by Lisa Marie Blair
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fter being snuggled up in our homes all winter, our spaces can tend to become cluttered and disorganized. The tradition of spring-cleaning dates back thousands of years and started as a way to clean away winter’s mess. In those days, homes were heated by burning wood and doors and windows were kept tightly shut to keep the warm air inside. This heating source led to a buildup of soot over the cold months and therefore spring cleaning became a yearly tradition. Even though we are now blessed with cleaner heating sources, the winter grime can still slowly creep up on us. Even in this day and age spring cleaning becomes an annual necessity-so let’s declutter, clean up, and refresh our homes! There is no right or wrong way to go about refreshing your home for spring. For some, working meticulously room by room over several weeks’ time works best to organize, clean, and redecorate. For others, doing a deep clean throughout your home in one weekend is the way to go. If you’re feeling overwhelmed and can only do a couple of rooms, you may want to focus your attention on the rooms you spend the most time in. If you’re not sure where to start, Lisa Soma with Organizing by Lisa has great organizing and cleaning tips on how to proceed with sprucing up your space.
Soma’s Top Five Spring Organizing Tips: 1. Declutter first. There is no need to organize things that you no longer need. 2. Group like things together. It is easier to organize and plan spaces once you know how much of something you have. 3. B uy organizing products if necessary. Drawer dividers, baskets, totes, hangers, etc. 4. Wipe down shelving, cupboards, drawers, and vacuum closet floors. 5. Organize your keep items into the newly cleaned spaces.
Soma’s Top Five Spring Cleaning Tips: 1. Move and clean under furniture if possible. 2. Wipe down baseboards. 3. Dust light fixtures and ceiling fans. 4. Wipe down door handles, light switches, and cupboard handles. 5. Wipe your feet! Place clean mats or rugs inside and outside of each entrance. Your floors will stay clean longer.
After organizing and cleaning comes the fun part! Time to refresh! Refreshing can be as simple as bringing the outdoors in, opening windows, welcoming fresh air, and snipping some fresh flowers for a table display. Perhaps you wish to do more, like changing out pillows and hanging new art to give your space a fresh new feeling for spring. Last but not least, reward yourself with a moment to sit with your favorite beverage, relax and enjoy your newly refreshed home. n
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Experience the Parade of Homes Tips on how to get the most out of attending the parade of homes
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ith homes flying off the market faster than they can be listed for sale; it can be difficult for buyers to get an idea of what they want when purchasing a home. If you are looking to purchase a new home or are reimagining what your current home could look like, the Parade of Homes is the perfect event to attend. “The Parade of Homes has evolved into one of the number one ways for consumers to get a feel for the current designs and also meet with potential builders for their project,” says Ruth Ann Scott, Interior Designer and Owner of The Living Door. The Parade of Homes is a nation-wide branded showcase of new houses held throughout the United States. Locally it is known as the Sioux Empire Parade of Homes taking place since 1961 and offers the parade twice per year, once in the spring and once in the fall. “ For the Spring Parade of Homes on May 14-15 & 21-22, you will see homes in some new neighborhoods in Hartford, Harrisburg, and Brandon. As Sioux Falls continues to grow we will see more of these communities on the outskirts of town popup,” shares Teddi Mueller, Executive Vice President of the Home Builders Association of the Sioux Empire. The supply and demand issues impacting the housing and construction
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industry have impacted the number of homes that will be on the parade. The real estate market has also impacted homes showcased on the parade because those currently being built are already sold. “Despite the market challenges, Teddi shares “I anticipate the parade will be very busy this year with the demand at an all-time high and the growth that is happening in the Sioux Empire.” What Can you Expect to See on the Parade of Homes? The Spring is a great time to get out and see what and where new developments are located. You get to explore different neighborhoods and their amenities. It is also a great way to see what is possible in terms of design and size according to your budget. The parade includes homes at every price point so there is something for everyone. For those that enjoy home décor and design, the parade is perfect for seeing the latest trends, according to Ruth Ann Scott. “This year’s homes will continue to see a lot of painted millwork and white cabinetry along with more modern lines. A couple of things that are hot right now are wallpaper, deco walls, and textures. You will see these wall treatments incorporated in many of the homes in different places.”
Spring
PARADE of HOMES MAY 14-15 & 21-22
SATURDAYS & SUNDAYS 1:00 PM - 5:00 PM
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Pick up at the Hy-Vee locations in Sioux Falls
SIOUXEMPIREPARADEOFHOMES.COM
@hbasiouxempire #hbasiouxempire
How to Get the Best Experience Touring The Parade of Homes If you plan to be one of many to attend the Spring Parade of Homes, here are some tips to get the most out of your experience. Make A Plan – You can download the parade route online at siouxempireparadeofhomes.com. Use the website as your guide to learn more about the event and to plan out your parade route to ensure that you visit all of the homes that you want to see in an efficient manner, especially with gas prices these days!
Photo courtesy of Ruth Ann Scott
Join the Parade – Now that you have your pre-planned route, you are ready to absorb the inspirational design and be amazed by the gorgeous homes you will tour. You will undoubtedly leave the event with a wealth of new ideas to spruce up your current home or ideas for building or buying a new home. Don’t Skip the Features – The majority of the homes are free to tour, but there are two homes that require an entry free. Trust us when we say, “You don’t want to miss these homes and the entry fee is worth every penny.” Not only do you get to see the amazing design and luxurious features, but the entry fee serves as a donation to the Care Foundation of the HBA. The Care Foundation supports the up-and-coming students entering the industry. Look Online – The parade has evolved to include online home tours as well! The virtual tours offer an intimate viewing in the comforts of your own home. Through a virtual tour, you can take time looking through each room without the traffic that accompanies the parade. During last years’ parade, Ruth Ann Scott was a designer on one home featured on the virtual parade built by Trademark Homes. “This home was the Mountain Modern style which is one of the new styles the last few years. A couple of design highlights of this home included the large spacious kitchen and entertaining areas along with the outdoor oasis which included a pool. This home had many design elements you will see again this year such as wallpaper, metals, large light fixtures, and high-end appliances” Whether you take in the parade as a just-forfun event or you are seriously in the market for a new home, either way, it is a visual feast of home design incorporating all of the latest trends along with local community spirit on display for your enjoyment. n
"I love an opportunity to help you turn a blank slate into the home you’ve always dreamed of. My goal is to make sure you have everything you need for your design + build project, major remodel, or customized interior design solution.” “I have a track record of going all-in on my projects, but mostly that’s just the way I live my life.” – Ruth Ann Scott
THE LIVING DOOR - RUTH ANN SCOTT
605.376.1218 | ruthann@thelivingdoor.com | thelivingdoor.com
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WOODLAND
Wonder By Jennifer Dumke Photos by Margaret Pennock
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ver the river and through the woods lies a stunning two-story home that exudes beauty with its use of natural elements coupled with casual design. Built in 1999, the Johnsons fully planned on staying in their custom built home for a while. As time passes and new design trends come and go, the Johnsons knew it was time for some updates. “It’s been a while since we built it. We knew it was time,” she adds. Having previously worked with Michele Latham, senior designer for Montgomery’s, Johnson knew where to turn for design direction. Using inspiration from the lush outdoors, the duo got to work adding subtle design trends to the classic layout. Filled with natural sunlight and breathtaking countryside views, the kitchen greets with glory. The neutral walls and ample windows offer full focus on design. Having raised their children in the home and are now enjoying their grandchildren, it was important to have a balance with both form and function. “The corduroy sofa is a family favorite,” adds Johnson when referencing the comfy couch in the main living area. But just adjacent to the area of relaxation you can easily spot an onyx toned tile backsplash with a metallic hue that blends with the custom cabinets. To keep the space open and bright, rich white quartz countertops with thick veins of dark grey and black were used along with triple pendant lights with unique brushed gold shades. A french door allows easy access to the outside where views of the landscape are present. Soft upholstered bar stools make for casual dining while a built-in cozy nook adds to the dining options. “This is probably one of my favorite
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places in the home,” adds Latham. Custom window seats play double duty and blend with the dark grey upholstered chairs and distressed wood table. A simplistic yet elegant antique brass chandelier is the perfect finishing touch along with custom valances on the windows. Adding to the character is a curved front buffet perfect for storage. Leading into the family room, dual arches on the ceiling offer architectural interest and highlight the space’s focal point. “I absolutely love the original features such as the fireplace,” adds Latham. “And mixing in some new with the old.” Johnson adds that there are no plans of changing anything on the stone-faced fireplace. Warm wood floors and trim flow throughout and are highlighted by large neutral area rugs and soft upholstery. Adding to the fusion of outdoor elements indoors is the round rawhide ottoman that doubles as a coffee table. “We used a lot of organic and transitional design elements,” says Latham. For added depth to the large space, the walls are painted a rich darker hue to contrast with the trim. “We don’t have a lot of wall space,” adds Johnson. “We just wanted to add to the original character of the home.”
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Just beyond the spacious family room is the formal dining. “This truly is my favorite place in the home,” adds Latham. To make a statement yet keep with a minimalist theme, a grand butcher block style table is surrounded by soft, upholstered high back chairs. Mixing textures, the two chairs on the end are covered in distressed grey leather. A large brass brushed chandelier illuminates when needed and coordinates with the rest of the home. An arch top window allows for light control with a neutral Roman shade. Finishing out the formal dining room is a black lacquer grand player piano. “A fun place to make a statement and be unique is in the powder bath,” says Latham. Taking a more formal turn, the main floor powder bath features unique floral wallpaper in tones of dark grey, silver and gold. A nod to the past, a traditional pedestal sink is the perfect finishing touch. Even the laundry room is fully customized with mosaic tile on the walls, grey custom cabinets and accents of metallic gold and silver. A drum style metal semi-flush light fixture ensures plenty of light in the cozy space. The guest bedroom is light and airy with cream toned walls, soft carpet and recessed lighting. Adding contrast is the dark navy bedding and teal upholstered settee. A spare room offers additional space and features a unique curved window with a built-in workspace. “This is primarily for the grandchildren,” Johnson adds.
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Complementing the rich navy tones of the spare bedroom, the master suite is grand with vaulted ceilings and a wall of built-in creamy white cabinets and a window seat. The arch top window attracts the eye with stationary fabric side panels and accent pillows. Velvet bedding blends with the black charcoal wood headboard while neutral walls and carpet keep things casual.
Senior designer Michele Latham prefers to design with a blend of old and new. Using the beauty of architectural elements and enhancing the space with some modern and organized touches keeps the space warm, sophisticated and timeless. Michele loves to dabble in all design styles and enjoys working with her clients to blend their personal lifestyle with unique and updated looks to create a space that they love to be in. 42
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Warm tones of cream and beige flood the master bathroom. Plank style floor tile form a classic herringbone pattern as well as the white subway tile with dark grout featured on the walls. For added luxury, a freestanding soaking bathtub is the perfect place to relax while a walk-in shower makes a modern statement. Finishing off the space are dual sinks with creamy white cabinets, countertop and framed mirrors. Glistening chrome faucets and hardware give a traditional finishing touch. In keeping with the theme, the spare bathroom also features the same colors and products but on a smaller scale. The perfect blend of natural products and timeless trends ensure this grand two-story home will stay in the family. “We really wanted something that will last,” adds Johnson. And thanks to their ongoing efforts, this home will truly stand the test of time and beauty. n
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sfw | HOME
DIY Embroidery Hoop Flower Pocket Story and photos by Emily Olson
E
mbroidery hoops have found their way into home decor in many ways other than their intended purpose. One of the most common craft decor ideas is to use the embroidery hoop as a wreath form. The hoop “wreath” in this project creates a perfect pocket for a bright display of spring stems. It only takes a few supplies, and the best part—no sewing is necessary! You can leave the envelope hoop up all year long and switch out the stems to complement each season.
DIRECTIONS 1. Create a crisp edge on the pocket by folding over the rectangle fabric 1/2 inch, making the overall rectangle a finished rectangle 12” x 6”. Press down the 1/2 inch fold with an iron to keep it in place. 2. With the folded side down, align the rectangle fabric on top of the square fabric, aligning the sides and bottom of the fabric. 3. Loosen and separate the hoops. 4. Place the stacked fabric over the inner hoop so that that it is centered. 5. Align the outer ring with the tightening mechanism centered above the envelope and push down to sandwich the fabric between the hoops.
SUPPLIES
6. Tighten the mechanism to hold the hoops together, keeping the fabric taught.
• 10" embroidery hoop
7. Turn the hoop over and trim off the excess fabric, leaving about 1/2 inch allowance around the ring.
• 12” x “12” piece of linen fabric • 12” x 6 1/2” piece of linen fabric
8. Fold over the trimmed edge and hold it in place with hot glue. Where the fabric is doubled, each layer will need to be glued down separately.
• Hot glue gun
9. Add artificial floral stems to fill the envelope.
• Artificial floral stems
10. Hang from the tightening mechanism with a small nail.
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FINDING THE RIGHT BANK FOR YOUR BUSINESS Learn how Blend Interactive selected the right banking partner Photos by Kelly Middlebrooks
Deciding to switch banks when you have had a long-standing history with your current bank can seem like a daunting task. Recently, Blend Interactive went through this transition when they left their long-standing bank to partner with American Bank and Trust. “We were comfortable with our previous bank,” said Karla Santi, Founder of Blend Interactive, “but we were starting to realize that we needed a banking partner that was more in line with our values and had the ability to adapt quickly to our rapidly changing business environment.” So, on April 2, 2020 Karla reached out to longtime friend Julie Nelson, Senior Vice President of Development for American Bank and Trust, with a proposition. “What would it take to move Blend’s entire operating account to American Bank and Trust in order to proceed with applying for a Payroll Protection Plan Loan?” Julie’s response was, “We would be happy to take care of you.” Within a week, American Bank and Trust (ABT) moved Blend Interactive’s operating account, applied for, and approved Blend for a PPP loan, and their newly established account was funded. AB&T made the transition painless for Blend’s current clients to set up new wire templates and ACH transfers for Blend’s current clients. A week or so after receiving approval for their PPL, Blend was contacted by other banking institutions notifying them that their PPP Loan was open for application. Having already received their notice of approval for a PPP loan with American Bank and Trust, and knowing they were served ahead of the curve, brought Blend peace of mind during the uncertainty of partnering with a new bank. While in retrospect, the time it took to make the conversion was relatively short. The decision to make a change in banks was an overwhelming undertaking. Being a digital agency that specializes in web strategy, design, and development, most of Blend’s transactions with customers are digital. The bank they selected needed to have the technology and the online tools that Blend relies on to conduct its business. “We have great relationships with many banks in our area, but the decision ultimately came down to the online banking applications and ease of use paired with a caring team of people that had our best interests in mind. People + Priority + Programs.”, shared Karla. American Bank and Trust checked all of those boxes. “They are small enough to have trusted relationships, but large enough to handle situations that require complex solutions. They care about my business because it reflects upon them as well.”
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Fast forward to today, Karla couldn’t be happier with the decision to bank with AB&T. Shortly after moving Blend to AB&T, Karla moved her personal banking as well. “We also refinanced our home, set up checking and savings accounts for our kids, and joint checking accounts for our family. They made the process simple and straightforward. The best part is most was done online without needing to meet in person to complete the transactions.” Karla appreciates having a trusted partner in banking. The employees at American Bank and Trust know her by name and truly care about the wellbeing of her company. “They proactively reach out for multiple reasons – from ensuring we’re aware of any new opportunities for federal funding, to congratulating us on any company achievements. One day I called in to have a certified check created and upon pulling up to the drive-up window downtown to pick it up, I was welcomed by name and they asked me to wish my husband a happy birthday.” It’s American Bank and Trust’s commitment to developing successful long-term relationships that set them apart from the competition. A business model not unlike Blend Interactive, AB&T is small enough to be agile, allowing them to be responsive to the needs of their customers. Both companies value the relationships and partnerships they have with their clients to create successful relationships that last. Any small business looking for a bank that is committed to the success of your business can relish the same benefits Blend Interactive received in selecting American Bank and Trust.
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sfw | HEALTH
Preventive Health Screenings You Should Not Postpone Now is the time to take care of any screenings that you’ve put off By Sanford Health
H
ave you put off a health screening because of the pandemic and not rescheduled it? Many have. Now it’s time to get back on track. The following health screenings are crucial to establishing and maintaining good health and for detecting disease at an early stage.
COLORECTAL CANCER SCREENING Colorectal cancer is 90% treatable when detected early. Screenings can also find noncancerous colon polyps or colon cancer early, when they can be easily removed or cured. Colorectal cancer is the second-leading cancer killer in America (among men and women when combined). Patients age 45 and older should be screened every 10 years, or more often as determined by their physician. About 90 percent of people diagnosed with colon cancer are older than 50. SANFORD HEALTH OFFERS THESE SCREENINGS: Colonoscopy: A procedure that looks for cancerous or pre-cancerous polyps in the colon using a camera and light on a flexible tube. Patients should be screened every 10 years, or more often as determined by their physician. FIT (Fecal Immunochemical Test): A test that helps detect bleeding in the digestive tract, which could be a sign of colorectal cancer. Patients should be screened every year. If screening comes back irregular, a colonoscopy is needed. FIT-DNA test: A highly accurate test that checks for tumor-specific DNA changes. Patients should be screened every 3 years. If screening comes back irregular, a colonoscopy is needed. CERVICAL CANCER SCREENING Cervical cancer is preventable. In addition to screening, HPV vaccination is also encouraged for most patients. There’s nothing right now that can prevent ovarian cancer, but women who make some lifestyle choices can reduce their risk. 48
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Women between ages 21 and 29 should have a Pap test every three years. Women between ages 30 and 65 should have a Pap test plus an HPV test every five years, or a Pap test alone every three years. DISEASE-SPECIFIC SCREENING Diabetes is a common example of a chronic disease that needs to be monitored. Are you getting your blood work? And getting your foot exams and your eyes checked on a regular basis? Video visits can be an effective aid in many cases for diabetes and other chronic conditions like hypertension. After an initial visit for diabetes, for instance, providers can often monitor patients without another face-to-face visit. IMMUNIZATIONS It’s not a screening exactly, but immunizations are a vital part of a preventive health plan, particularly for children. Postponing vaccinations could lead to outbreaks of preventable diseases should too many families put off care. The vaccination process is often a partner with scheduled wellness visits. Without the visits, vaccines can fall behind. “We definitely want families to come in,” said Dr. Laura Whittington, a Sanford Health pediatrician. “We want to stay up-to-date on vaccines and we want to make sure that they don’t have chronic health issues, such as high cholesterol or high blood pressure.” MAMMOGRAMS Sanford Health recommends annual mammograms starting at age 40. An annual screening can find breast cancer at its earliest and most treatable stage. Breast radiologists, certified mammographers and genetic counselors at Sanford all work with you to create a personalized prevention plan based on your genetics and risk factors.
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“Your ability to decrease your risk of dying of breast cancer is directly related to having regular mammography,” Dr. Johansen said. “If you wait on that test you may be okay but your chances of breast cancer developing, and then not being detected, go up. And the longer you wait the less benefit you get for your mammography.” BEHAVIORAL HEALTH SCREENING Isolation amid pandemic conditions can be difficult to deal with. This is in addition to added stress caused by fear about your own health brought on by the spread of the coronavirus.
Angela R. Sieh Ceretto, M.A., CCC-A, FAAA | Audiologist
These anxieties should not be ignored. If a patient can get treatment sooner rather than later, the odds of getting into a full recovery are much higher than delayed care. n
605.306.4481 | pinnacleaudiologysf.com 6809 S Minnesota Ave, Ste 101 | Sioux Falls, SD 8:30am–5:30pm MTW | 8:30am–6:30pm Th | 8:30am–4:00pm F
sfw | HEALTH
How to Care for Repetitive Use Injuries By Avera
W
hether it’s throwing a baseball, typing at a desk, turning a wrench or jogging the usual route, your regular activities can wear your body down. At first you may ignore the twinge, but a simple ache can grow and grow.
“When you do a movement over and over too frequently, the tissue — the muscle, ligament or cartilage — gets microscopic injuries,” said Brandon Fites, MD, sports medicine and orthopedic surgeon of Avera Orthopedics in Aberdeen. Your body’s repair mechanism cannot keep up, so the injury builds up and becomes even more symptomatic. COMMON SYMPTOMS INCLUDE: • Pain, described in a variety of unique ways: dull, throbbing, stabbing, etc. • Weakness that makes it difficult to lift something with your arm or put weight on your leg • Swelling and/or warmth in the affected area Overuse injuries, also known as repetitive strain injuries, are common in older adults, whose bodies are more susceptible to wear and tear, and athletes, who overtrain without proper rest days. However, most everyone will experience an injury such as this sometime over the course of their life. 50
SiouxFallsWoman.net | April/May 2022
TYPES OF OVERUSE OR OVERTRAINING INJURIES
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Examples of overuse or overtraining injuries include: • Shin splints
• Runner’s knee • Tennis elbow • Muscle aches • Tendonitis • Bursitis • Synovitis (inflammation of the joints)
“Typically, the ache of a heavy workout alleviates after a day or two,” said Fites. “With overuse injuries, the ache persists for weeks, months or years if it’s not addressed.” TREATING THE REPETITIVE STRAIN INJURY
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The first step to treating overuse injuries is rest and time. “Continuing the activity that’s causing or exacerbating your pain will not only cause it to last, but the weakening and swelling could lead to a worse injury,” said Fites. The best home remedy to try is RICE — Rest, Ice, Compression and Elevation. When this doesn’t work, it’s time to see an expert. Sports medicine aims to resolve repetitive strain injuries through nonsurgical measures. Your personalized care plan might involve a combination of: • Physical therapy • Cortisone shots • Anti-inflammatory medication, such as over-the-counter ibuprofen or acetaminophen • Specially prescribed pain medication In rare occasions, your orthopedic expert will turn to surgery only after exhausting a personalized approach of nonsurgical options. If surgery is necessary, your physician will use minimally invasive techniques to remove the damaged tissue from the joint, tendons, etc. You don’t have to live with ongoing pain. Talk to a sports medicine or orthopedic expert near you about pain-relief options. If you have any of these issues you can schedule with a provider at Avera.org/sportsmedicine. n
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sfw | HEALTH
Earlens - Hearing Never Sounded So Good - X 2! By Virginia Olson
F
or twins Kim Waldner and Robin Jarrett, it’s not surprising they have a lot in common: they got married two months apart, they each live on a lake, they seem to buy the same clothes though living in different towns, and while working for separate schools, they noticed hearing loss was an issue. Now at age 63, they also both wear Earlens, the world’s first and only nonsurgical hearing solution that uses a custom contact lens to directly vibrate the eardrum. Earlens delivers more complete sound than any acoustic hearing aid and has a bandwidth that is associated with more natural sound quality and better hearing in noise. Both say Earlens has given them “incredible hearing.” “It will be one year in June since I got Earlens,” says Robin. “I have been wearing a hearing aid since 2005 and was not hearing certain voice ranges. My ability to enjoy the company of others was growing worse. In fact, I got to the point that I stopped listening to music because it sounded like an old transistor radio. The day Earlens was placed in my ears I nearly cried because I could now hear a full range of sound, not just bits and pieces of music. My Earlens is the most amazing product – it changed my life!” It was Kim who got Earlens first. She convinced Robin to try it. “My husband Galen and I are longtime friends with Bob Froke, an audiologist at Midwest ENT
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& Allergy,” says Kim. “Like Robin, I had a hearing aid and Bob always kept me up-to-date on their latest technology. In fact, he couldn’t stop talking about the results his clinic was seeing with Earlens patients. I told my sister about it, and she was intrigued.” Kim says it was during the Pandemic when she had made her decision to get Earlens and eventually saw Dr. Scott, Hearing Center Director at Midwest ENT & Allergy. “My new Earlens has “brought back friends and family,” she says. “Unless you have experienced hearing loss, you don’t realize how the condition separates you from others. I got tired of asking people, ‘What did you say?’ I can now hear groups of people and my grandkids. Sounds are richer. My Earlens was one of the best decisions I have ever made.” Kim and Robin have been pleased with everything about their Earlens, including the care they have received after getting their new hearing aids. “The staff at Midwest ENT & Allergy continue to go out of their way to provide patient support making sure everything is right for both my sister and me,” adds Kim. Earlens is the only nonsurgical solution that combines the care of an ENT physician and an audiologist. “Earlens offers the highest level of hearing care, providing meaningful amplification from 125 Hz all the way to 10 kHz. In comparison, openfit conventional hearing aids have trouble amplifying outside of 750 Hz to 5.5 kHz,” says Dr. Scott. Research has shown that those lower and higher frequencies impact sound quality and speech understanding, especially in noisy environments. Earlens was awarded #3 in Time Magazine’s list of “Top 100 inventions in 2020!” Simply put, rather than turning up the sound, Earlens re-creates the effect of sound waves, providing crystal clear sound for the patient. Earlens is available exclusively in South Dakota through Midwest ENT & Allergy. Call to see if Earlens is right for you! n
Music and Memory Awakening the brain with the soundtrack of your life By Chellee Unruh
I
f you had to make a playlist that represents your life, which songs would you select? Would you turn to the music from when you were a child or the backbeats from your teenage years? Would you choose songs that fill you with sadness or fill you with joy? What if towards the end of your life when your mind and memory begin to fade away, listening to this playlist could bring them flooding back? “The Music and Memory program is designed to do just that,” says Denise Kolba with the South Dakota Foundation for Medical Care (SDFMC) and project lead on the Music and Memory program in South Dakota. Backed by scientific research, it is proven that music is deeply rooted in our conscious and unconscious brains. As profound as that is, it becomes even more important if brain function starts deteriorating, as it does with patients with dementia, Alzheimer’s, and other types of cognitive challenges. Playing music for someone with this condition can awaken the brain and bring back a wealth of memories associated with familiar songs. The South Dakota Music and Memory program equips long-term care facilities with the equipment and the training to design custom playlists for residents. Studies have shown the implementation of this program for patients with dementia or Alzheimer’s can reduce incidences of restraint usage, reduction in falls, reduction in antipsychotic/anti-anxiety meds, reduction in agitation, reduction in pain, and improved appetite.
Chris Qualm, with the SD Department of Health, a partner to the South Dakota Foundation for Medical Care on the music program says, “The Music and Memory Initiative has made many positive impacts for our residents in longterm care facilities across our state. The powerful tools and resources available to long-term care staff allow for improved care for our residents.” The Music and Memory program can be found in 92 facilities across the state. If you are interested in learning more about the program or volunteering, visit the website at www.sdfmc.org.
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Get Informed. Cheri Fast
Lori Hintz
MOVING THE NEEDLE IN INFECTION PREVENTION
TWO SISTERS FIGHT INFECTIOUS DISEASE IN SOUTH DAKOTA
Infectious Diseases aren’t going away. Scan for FREE Videos
At any given moment, 2-10 million bacteria can be found from the fingertips to the elbow, according to a study in the Journal of Infectious Diseases. Cheri Fast, CIC (Certified Infection Control), Manager for South Dakota Project Firstline and her sister, Lori Hintz, RN, Quality Improvement Advisor for the Great Plains Quality Innovation Network, are collaborating to bring awareness to infection prevention across the state. “What makes South Dakota Project Firstline unique is that it is available to anyone and can be done completely online at no cost,” says Fast. “These trainings are a great foundation for infection control principles.’’ Project Firstline focuses on infection prevention training for frontline healthcare workers in hospitals, nursing homes, assisted living centers and the public workforce. According to Fast, infection prevention impacts “every individual in South Dakota in some way, and those in congregate living centers - such as a nursing home, are at an even higher risk.” Lori Hintz, RN, who has been working with long term care facilities since 2011, agrees. Nursing home residents are at particular risk for increased infections because they may have multiple infections at one time, have declining physical or mental capacity, and are living in an environment where they have several caregivers. This combination of factors “underscores why it’s so important for caregivers to be diligent in using the proper techniques,” adds Hintz. As sisters and nurses, both Fast and Hintz see the value in collaborating with their respective organizations to bring vital education to healthcare workers and the public. The pandemic has raised awareness but the need for infection control has always existed. “It brought attention to basic principles - like washing hands often - that should have been in practice all along, both in our businesses and at home,” says Fast.
KEY PREVENTION STRATEGIES: • Wash hands often • Get vaccinated • Stay home when sick • Practice food safety guidelines • Cover your cough
sdProjectFirstline.org New CDC Infection Control Resources! Videos, posters, training toolkits. With the right resources, ANYONE can be an infection control leader.
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Both sisters agree that good infection prevention practices will always be important, regardless of what infection is present. SD Project Firstline is administered by the SD Foundation for Medical Care, SD Dept of Health and the Centers for Disease Control. The trainings on infection prevention can be found at www.sdprojectfirstline.org
info@sdfmc.org | 605.336.3505
sfw | PROFILES
Art, Travel, and Joy:
Apolonia Davalos By Natalie Slieter Photos by Maggie Sweets Photography
S
ioux Falls gains a new joyful advocate! Since 2018, when Apolonia Davalos moved to Sioux Falls with her mother Sandra, her positive impact has resonated throughout the city. To name a few accomplishments; she spreads her positivity through her show “Music Matters” with SDPB and Levitt at the Falls, she starred as Mary, Mother of God, for Christmas at the Cathedral (which aired Christmas day on KELO-TV), and has been appointed to serve on the advisory committee for the 2035 Downtown Plan. Apolonia says she grew up everywhere due to her mother’s service as a commissioned officer in the United States Air Force. She was born in Fairbanks, Alaska, and has two sisters, one older and one younger. Most memorable to her is the time she spent as a child in Washington D.C. at the Pentagon. “I’m a product of the United States Air Force and a stranger nowhere. Growing up a little bit of everywhere, home is really where my mother is,” Apolonia said. “Implanted in me is to make a home wherever you are. It was a different way of life that prepared me to be a traveler as a performing artist.” Apolonia earned her name after her mother – a woman of faith – was in Apollonia, Greece, in the military and pregnant at the same time. Her mother dropped the extra “L” to give her name a little more originality. Apolonia says her name has encouraged her to read her way through the Bible (the city of Apollonia is mentioned in the book of Acts) and develop a love for history. Apolonia discovered her love of the arts as a child at just nine years old. She knew then that she wanted to be an actress after seeing her older sister perform in the production, “The King and I.” At 17 years old, after graduating high school, she
April/May 2022 | SiouxFallsWoman.net
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moved to New York City. There she pursued her dream of being an actress, bringing joy to people and to the world through the arts. She attended the American Musical and Dramatic Academy and earned an associate of arts degree in stage, film, and television. True to her nature, Apolonia was only in New York for a couple years before traveling on to Boston. There, she joined Chamber Theatre Productions, a children’s theatre tour. At Chamber Theatre, she held many roles including the female understudy, house manager, and sound technician for the tour, and later, the Assistant Reservations Coordinator for the company. While on tour, they performed in a new city every day for four months. Also, while in Boston, she was cast in multiple roles in the play “Metamorphoses”. According to Apolonia, she says, “It was a dream to perform in Boston’s professional premiere of the play.” Working in film in Boston, she earned the opportunity to work behind the scenes on “Paul Blart: Mall Cop” with Happy Madison Productions. She was hired as a stand-in for one of the lead villains, Vixen.
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Following Boston, back in NYC, she had a number of other projects happening, including performing Off-Broadway in the production, “Looking for Billy Haines” and also producing and acting in one of her first films, “Jolly”. Needless to say, Apolonia has had a full schedule and workload since then. “I believe you learn more by doing. When you work with fellow artists that are more experienced, you can learn from them and you yourself become a better artist.” After her time in Boston, and her return to NYC, she traveled to Texas. The Lone Star State is where she was able to focus on her relationship with God, and also study and grow in her faith. She was mentored and studied Scripture for six months in a program called “Christ Renews His Parish”. “Christ Renews His Parish was revolutionary for me. I experienced a spiritual renewal, and the desire to root my art in faith. Basically, putting God first.” Next, on to Nashville theatre and film. She was cast as a recurring
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background actor for the show “Nashville” and brought to life Queen Titania in “A Midsummer Night’s Dream” at the Nashville Shakespeare Festival during its 25th Anniversary. She also got to work behind the scenes for The Stellar Awards, held to recognize artists in the gospel music industry.
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In addition to her many talents, Apolonia recalls that one of her coolest adventures occured during the time she was a certified pyrotechnician in Texas for Illumination Fireworks. “To be an effective director and producer, you have to have an understanding of all the roles. I value servant-leadership. If you are in a leadership role you are really of service to everyone around you to help them achieve their ultimate success. I’ve worked in lighting, audio, and video to better understand the language and appreciate these departments. My endeavor is to be a well-rounded creative person when I bring a production to life.” Since being in Sioux Falls, Apolonia has, of course, been busy. She is a student in media studies at the University of Sioux Falls and originated the Coo Cinema Club, a film club at USF. She directed and produced the short film documentary called “The Making of: Loving Arms” which has received film awards from around the world, including Brazil, Paris, and London. She was the host of the 2021 spring and summer season of “Levitt in Your Living Room” for Levitt at the Falls, in partnership with South Dakota Public Broadcasting. She was also cast as Mary, Mother of God, for Christmas at the Cathedral’s 2021 production of
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“Be Born in Me.” Even though she is in Sioux Falls, she also produces a film festival in Tennessee called the 54 Film Fest, and she invites all South Dakota filmmakers to compete in the 54 Film Fest in 2023, a great opportunity to create, cultivate, and network with filmmakers from around the country. Recently, she was appointed to the advisory committee for the 2035 Downtown Plan, which she looks forward to since she loves Sioux Falls and is excited to be part of its continued growth. She is currently doing freelance work for South Dakota Public Broadcasting where she is producing, writing, and hosting the show “Music Matters”, which explores how and why music matters to the community and features 2021 Levitt at the Falls concert series artists. She also plans to do this for the upcoming 2022 Levitt concerts. “I will be at every Levitt concert this summer, so come dance with me!” Since Apolonia’s art and talents have taken her in so many directions, she is happy to thank those that have provided her opportunities and helped her get to where she is today. “I want to thank Joe Obermueller for recommending me for the challenge of portraying Mary, Mother of God, for Christmas at the Cathedral, which I like to call ‘the Broadway of Sioux Falls.’ I want to thank Nancy Halverson for my newfound relationship with Levitt at the Falls – thank you for the opportunity to live my dream. To Brad Van Osdel at SDPB, for continuing to say yes to this relationship. To Paul TenHaken, thank you for encouraging my passion for community engagement and for the gift of serving as a member of the Sioux Falls Arts Task Force. And to my mother, you are everything. You are the reason I have my faith walk. You taught me not to limit myself. You are my angel and my guide.” Looking to the years ahead, Apolonia hopes to grow the film market here in Sioux Falls and in South Dakota, because she says, “ there’s a great opportunity for it and so many talented creatives and artists are already here”. She loves Sioux Falls and wants to share our city with the world. Her ultimate dream would be to open a studio for episodic TV and film production. To the women of Sioux Falls, she says this: “Every woman has a mission and a purpose. We are a temple of God and we are part of a divine plan as co-creators of the Almighty artist to live, breathe, and teach Heaven here on earth. True beauty comes from within your soul. Express it. Every woman’s inner beauty is a light to brighten the world, so shine, girl, shine!” n
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Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops. • Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available
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JY6 Foundation’s Nurse of the Year:
Molly Johnson By Jill Funke | Photo by Margaret Pennock
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ecently, Molly Johnson was named the JY6 Foundation’s Nurse of the Year. The JY6 Foundation recognizes nurses whose extraordinary care impacts the patients and families they serve.
Johnson was surprised by the nomination and moved to receive the award, as she says, “I am very honored to have received this award and grateful for having a part in all of this.” Nursing is her passion, and she was drawn to oncology as she explains, “Ever since nursing school, I had a desire to learn more about the field. I found oncology interesting and felt like that was where I needed to be. Once I was in the field, I realized that the patients are like family. Oncology is such an eyeopening experience, and I couldn’t imagine being anywhere else.” The relationships built with her patients and their families bring Johnson the most significant rewards for her efforts. These bonds become so strong that they often last beyond treatment, as she comments, “I love when patients drop by the clinic after they have finished their treatments, sometimes it is years after, it really makes my day.” Young Jorgen Yde, a pediatric cancer patient whose life was cut short by his disease, also felt that bond with the nurses who joined him and his family in Jorden’s fight against cancer. Realizing the difference that the love and kindness he received from his nurses made on his journey, he wanted to establish a way to recognize those who devote themselves to this calling. Johnson was caught off guard by Jorgen’s spirit, saying, “When I read Jorgen’s story, I was shocked that this kid had such a big heart. I really wish I could have met him; it sounds like we shared some of the same passions, like baseball.” She continues, “I am impressed that a 16-year-old would want to repay nurses for his care. By doing this, it is a way to carry on his legacy. That had to be some substantial care, which I hope all patients receive. I am privileged to be such a little part of a patient’s cancer treatments.” Jorgen wanted to be remembered for creating a legacy that cured childhood cancers and all cancers, a dream he prayed about before he passed away. Carrying out Jorgen’s wishes, the Yde family established the JY6 Foundation. In addition to the JY6 Foundation’s Nurse of the Year award, this non-profit public charity raises awareness and funding for pediatric cancer and leukemia research. Supporting research endeavors helps provide better treatments and will hopefully lead to cures for leukemia and all pediatric cancers. As she learned more about the foundation, Johnson became a strong supporter as she said, “I am thankful for the JY6 Foundation recognizing nurses in the community.” She wants the community to know more about the foundation; as she explains, “JY6 supports the nursing dinner and other events. There is the JY6 Run, Craft for a Cause, and JY6 Golf Open. They have done the Nurse Dinner for ten years, and I find it amazing that the family has kept up with his wishes, which honor both him and the nurses receiving the awards. If you were like me and not aware of the foundation and work, I would encourage you to familiarize yourself with the amazing work they are doing.” n 62
SiouxFallsWoman.net | April/May 2022
LET’S TALK MIGRAINES Defined as a severe throbbing pain, that can be disabling. Migraines are very common, can last for hours to weeks. Migraines are thought to be brought on with changes in levels of brain chemicals in certain areas of the brain. Other symptoms that may appear with migraines are nausea, vomiting, and extreme sensitivity to sounds and light. Treatment helps to control the symptoms and prevent migraines.
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What’s New: A New Kind of Childcare Kids 'R' Kids to open in Sioux Falls By Natalie Slieter | Photos by Maggie Sweets Photography
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ioux Falls will have a new childcare option this summer. Mike and Leslie Smith are opening Kids ‘R’ Kids of Prairie Hills, located in south Sioux Falls at the corner of 85th Street and Western Avenue. Kids ‘R’ Kids is the oldest childcare franchise in the United States, with 175 locations around the world. Mike says that KRK lives by the principle of “Hug First, then Teach”, which demonstrates their whole child approach and the love that they have for the children and families they serve. “We are looking to be an extension of the families that we are caring for and really be a second home for them,” Mike said. KRK has many unique features for Sioux Falls parents. Some relevant health-focused features include an on-site chef to prepare healthy meals and snacks, an infrared sanitation system to kill 99.9% of viruses and bacteria in the air (including COVID-19), and a “boo boo” room where a child can go if they aren’t feeling well that helps limit exposure to other children if they happen to be contagious.
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Some other unique features include interior glass walls for safety purposes that also help children as they transition to different classrooms. There will be cameras in every classroom. These cameras are viewable on parents’ mobile devices through an app so they can check in on their children throughout the day. KRK’s proprietary curriculum is nationally recognized by NAEYC. Their Brain Waves Curriculum uses certain activities to target different areas of the brain. This helps strengthen the brain’s neural pathways and supports language, cognitive, social-emotional, and physical development. STEAM Ahead is another curriculum offered by KRK, which uses science, technology, engineering, art, and math to promote invention, collaboration, and imagination in children. KRK also has an enrichment program that brings in professionals from the community to teach on specialized subjects. Kids ‘R’ Kids will care for children from the age of six weeks to 12 years old, year round. KRK is open from 6:30 a.m. to 6:30 p.m. Monday through Friday. Currently, Mike says they are 25% full with the most interest for those under the age of two years old. “Parents can expect their kids to receive the same love and care that they would receive when they are at home,” Mike said. “We are excited to bring Kids ‘R’ Kids to Sioux Falls and cannot wait to start serving the families of our great community.” Learn more about Kids ‘R’ Kids by visiting kidsrkids.com/prairie-hills/ or by calling (605) 215-1341. n
Love what you see.
The children are very excited about an indoor turf area where they can experience outdoor-like physical activity all year long. Large garage doors can be opened to let in fresh air to the indoor turf area which has four individual playground areas with age appropriate equipment for infants, toddlers, preschoolers, and grade-school children.
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HELLO HEALTHY.
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Specialty care access in your town so you don’t have to drive 24/7 help because you can’t always wait Making mental health care available when you need it Bringing the hospital and care team to your home
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COVID-19
SELF-TESTING GUIDELINES FOLLOW INSTRUCTIONS CAREFULLY when using a COVID-19 self-test.
IF YOUR RESULTS ARE POSITIVE Isolate yourself from others. As much as possible, stay in a specific room and away from other people and pets in your home. Tell your close contacts they may have been exposed to COVID-19. A positive test result on an at-home COVID-19 test does NOT need to be confirmed by a medical provider or reported to the SD DOH.
MONITOR SYMPTOMS and seek medical attention if symptoms worsen.
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This publication was supported by the grant NU50CK000512 Epidemiology and Laboratory Capacity funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. 100% of the project will be financed by federal grant dollars.
