sfw | FOODIE
Healthy Eating: Superfood Spring Dirt Cups Story & photos by Ashley Sornsin
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pring has sprung and there’s no better way to celebrate the season than with a healthy Spring inspired treat. Whether you’re celebrating Easter, Earth Day, May Day, Memorial Day, or simply the return of warmer weather, ‘Dirt Cups’ are an iconic Spring treat which have been given a healthy refresh.
Chia seeds are among the most nutritious foods on the planet and I’ve added them into both recipes so you can really reap the benefits! They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Try this fabulous recipe using refined sugar free ingredients.
Superfood Dirt Cups
DIRECTIONS
(serves 2)
Add ¼ of the Chocolate Chia Pudding in 2 serving containers to make bottom layer.
• ½ Cup Chocolate Granola (see next page) • ½ of Chocolate Chia pudding (see next page) Optional Toppings: - 2 Tbsp. Unsweetened Coconut - ¼ tsp Spirulina (stirred with coconut to dye) - Strawberries
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Next, add ¼ cup Chocolate Granola, then layer with the rest of the pudding and additional ¼ cup Chocolate Granola. Then, add optional toppings to garnish. Refrigerate until serving and ready to eat!
