Peak Performance
Issue 21, Fall 2021
IKC Balancathon! Thoughts from the Heart By Kate Young Did we participate? Of course we did! Rochelle and I spent time in a sacred event space held just for mamas where we taught and guided with our large toolkit of body wisdom based, self care supports and sacred touch protocols. The day was rich with love, stress release, greatness and goodness. Doing this work is such a privilege for both of us. To be able to contribute to and support not only mothers in the throes of parenting chaos but also the greater collective of parents, humans, and earth life everywhere and in all forms….is soul nourishing. And important. We live in times where we are bombarded by tech and its frequencies. We can be overwhelmed by toxins and pollutants in our air, water, food, medications and daily consumer products. We are bombarded by fear, hate, disrespect, apathy, rejection, unworthiness, lies and deceit. Bombarded with information. Constantly and never ending. Information always at our fingertips, in our ears and in front of our eyes. Whether we need it or not. We bombard ourselves with negative thoughts on self talk, usually on a loop that never ends. And we let ourselves succumb to the bombardment of the everyday life toxins like bills, financial strain, household leadership, appointments and organization, parenting, relationships… This, my friends, is stress. In all its forms. Stress is a physical killer. This is proven and we have known this a long time. Stress underpins every disease state to some degree or another. Have you ever considered that stress is a frequency killer as well? An energetic flamethrower that literally burns your energy reserves down to nothing. If you do nothing to stop the burn and replenish what has been lost, you will not feel your best, live your best, meet your highest potential, or BE the best for the people who depend on you. When we talk about balancing heart frequency, we are talking about not only counteracting the negative drain on the energy reserves but also nourishing and strengthening heart energy. Heart energy is all love. All joy. What is the opposite of fear and stress? Love and Joy. See how that works? We use simple tools to re-balance, re-strengthen and re-nourish heart energy flow. Tools that can fit right into anyone’s busy lifestyle. Even ours! 2 very busy mamas of 6 children between us, multiple businesses and many, sacred relationships to nurture. If you missed out on the IKC Balancathon it’s ok! We can still balance your heart energy and support the release of your stress. In Gratitude, Kate and Rochelle
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