The Bark - Spring 2022

Taking a Look Back at Tennis in the

70s SWINGING

SAYING FAREWELL to Two Longtime Employees

Catching up with the Club's

SWIM TEAM Members of Excellence with

DR PURSSELL

EVENTS

We're Finally Back Together and Have Exciting Events Planned this Season

SPRING 2022

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Contacts

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General The Arbutus Club 2001 Nanton Avenue Vancouver, BC 604.266.7166 arbutusclub.com

Club Reception reception@arbutusclub.com 604.266.7166

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Recreation Services Desk registration@arbutusclub.com 604.269.8800

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admin@arbutusclub.com 604.269.8787

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communications@arbutusclub.com 604.269.8785

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membership@arbutusclub.com 604.269.8770

Catering Sales catering@arbutusclub.com 604.266.7169

The Shoppe concierge@arbutusclub.com 604.269.8919

Spa at Arbutus spa@arbutusclub.com 604.269.8919

Physiotherapy & Wellness physio@arbutusclub.com 604.269.8771

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ON THE COVER Swim Team member Keaton Kurucz MANAGING EDITORS, DESIGN, & CREATIVE DIRECTION Jeremy Reay & Rebecca Kovacs PAST ISSUES Online at arbutusclub.com

contents Saying Goodbye to Longtime Staff We wish Sue Snow, Recreation Services Manager, and Dale Cadeau, CFO, a very happy retirement

A Humble Doctor In our Members of Excellence column we speak with Emergency Medicine Doctor Roy Purssell about his research on impaired driving and the opioid crisis

Journey Back to Tennis in the Swinging 1970s The Arbutus Club Archives boogies back to Tennis during the decade of short shorts, Motown, and the Farrah Fawcett shag

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02 President's Letter

22 Gardening

42 Group Fitness

04 Events Calendar

24 Food & Beverage Events

43 Personal Training

06 Club Life

27 The Bistro Goes Local

48 Pickleball

10 Staff Announcements

28 The Arbutus Club Archives

51 Squash

12 Meet the Team

33 Website Updates

52 Tennis

15 Banquet Renovations

34 Cancellation Policy

55 Youth Summer Camps

17 Bistro Patio Extension

35 Adults

56 The Shoppe

18 Member of Excellence

36 Aquatics: Swim Team

58 Spa at Arbutus

20 Meet the Athlete

40 Badminton

63 Advertising

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THE PRESIDENT’S LETTER

Dear Members, I cannot believe this is my final President's letter, as my term is coming to an end. This seems to be a common theme expressed by former Presidents – just how quickly the year goes by. It's also hard to believe that I have been on the Board of Directors for eight years now. Although these past few years have been challenging, it has also been equally rewarding.

I have worked alongside a wonderful group of directors and volunteers during my tenure, far too many to name. But, I have thoroughly enjoyed getting to know each member, many of whom have become life-long friends. There is a great sense of satisfaction volunteering for our Club and I would encourage you to get involved by serving on an Activity or House Committee if you haven't already.

This year we are saying goodbye to three fantastic Directors, Lawrence Chee, Christine McCaffrey, and Nicky Paris. Each of them has given the Club innumerable hours of valuable service over the past four years, not only as directors but as leaders on various House Committees. Their contribution will be missed.

As I stated in the Annual Report, I'm looking forward to the end of the pandemic and the unprecedented challenges the Board faced over the past two years. It has been a difficult time for all. I want to thank the members for your patience, the directors for their professionalism and support, and the staff and management for their guidance and for keeping us all safe, active, and engaged.

I hope you can attend the Annual General Meeting on Thursday, April 21, at 7 pm. Fortunately, we can meet in person this year, at which time our Treasurer, Mr. Soren Rasmussen, will report on our strong financial results. I will provide my closing Presidential Report and introduce you to the esteemed members of the 2022/23 Board and Executive. I hope to see you there.

Despite the obstacles, the House Committees remained focused on completing their many mandates, keeping the Club moving in a positive direction. The Activity Committees were also busy advocating for their programs and the members who enjoy them.

I want to close by extending my best wishes and support to our incoming President Jeff Thorsteinson and his associated Board members. Jeff genuinely cares about the Club and its membership.

He leads with curiosity, values collaboration, and is respectful in all dealings. I can confidently say the Club is in good hands.

This year, the Club underwent two significant renovations: The Lounge, which reopened its doors just after Labour Day, and the 3rd-floor catering renovation, scheduled for completion in May. Members love the refreshed Lounge and I do not doubt that the catering renovation (featured on pg.15) will be spectacular too.

With the completion of these projects, as well as Arbutus 2020, we really have a brand-new Club. Now we can start planning for the future. That is one of the great successes of our Club; our commitment to long-term planning to ensure the stability of our community, buildings, and grounds for years to come.

This year we are losing two exceptional Senior Managers; Dale Cadeau, CFO, and Sue Snow, Recreation Services Manager.

I have had the pleasure of working closely with them both and have witnessed first-hand how instrumental they have been in the Club's success over the past twenty years. I wish them both all the best in their retirement. They will be truly missed.

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I want to extend a special thank you to our Immediate Past President and retiring director, Sandi Munro. Looking back at Sandi's year as Club President, she really had a rough twelve months. The pandemic was new to everyone, and she was instrumental in assisting management and the Board as they navigated numerous obstacles and ever-changing protocols and mandates. Sandi truly went above and beyond, and on behalf of the members, thank you!

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Once again, thank you for the honour to serve as your Club President – I will cherish the opportunity you gave me.

Sincerely,

Alan Bailey Club President president@arbutusclub.com

Board + Committee

2021/2022 President Alan Bailey

Vice President Jeff Thorsteinson

Treasurer

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Soren Rasmussen

Secretary Brooke Moss

Immediate Past President Sandi Munro

Directors Kristen Baur Hollis Bromley Lawrence Chee David Cunningham Elliott Lipsey Christine McCaffrey Nicole Paris Jordan Sengara Ramon Solinas Darren Turecki

thearbutusclub Stay connected with all the latest Club events and past memories with #arbutusclub

thearbutusclub The Arbutus Club

Chief Executive Officer Brent Elkington

Activity Committee Chairperson 25 Year Club: Judy Simonett AAHL: Toby Treweeke Bridge: Pamela Moore, Margaret Duncan Dance: Moira Stilwell Figure Skating: Barb West Fitness Centre: Rick Richardson Ice Allocation: Nick Bedford Karate: William Arlotta Minor Hockey: Brian Pearson Pickleball: Terry Buckley Squash: David Cluff Tennis: Garry Wong, Deborah Kong Totems Hockey: Jay Sujir

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events calendar APRIL FRIDAY, APR 1 - 3 •

BC Closed Squash Championships

MONDAY, APR 4 •

Book Club

MONDAY, APR 11

SUNDAY, APR 24

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WEDNESDAY, APR 13 • • •

MONDAY, APR 4 - 9 •

Singles Tennis Tournament

TUESDAY, APR 5 - 26 •

Art Club Escape the Youth Room (15-12 yrs) 2022/2023 Minor Hockey Registration Opens

FRIDAY, APR 15 •

Good Friday No Group Classes

Teen Training in the Fitness Centre

WEDNESDAY, APR 6 • •

Minor Hockey End of Season Party

Art Club Bookless Club

SATURDAY, APR 16 •

Easter Sunday Special Easter Chef To Go Brunch Bundle

MONDAY, APR 18 •

SATURDAY, APR 9 MARVEL-OUS SPRING CARNIVAL in the South Gymnasium, Mini Rink Turf & the Shaughnessy Room

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Easter Egg-stravaganza in the Pool

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Earth Day in The Bistro Featured Items Available Earth Day in Recreation Services Check Events Listing

FRIDAY, APR 23 •

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Art Club

FRIDAY, APR 22 •

SUNDAY, APR 10

Easter Monday No Group Classes

WEDNESDAY, APR 20 •

WEDNESDAY, APR 27 •

Art Club

FRIDAY, APR 29 •

Vancouver School Board Pro-D Day

SATURDAY, APR 30 • • •

CPR Certification (12+ yrs) Emergency First Aid (12+ yrs) Standard First Aid Course (12+ yrs)

Youth Fitness Orientation (12-15 yrs)

SUNDAY, APR 17 • •

25 Year Club: Senior Tennis Social (65 yrs+)

Red Cross Babysitting Course (11 yrs+)

MAY SUNDAY, MAY 1 •

Stars of Tomorrow Dance Recital at the Michael J. Fox Theatre

MONDAY, MAY 2 • •

Book Club Tennis Singles Tournament begins

WEDNESDAY, MAY 4 • • •

Art Club Bookless Club Camp Out Party (6-12 yrs)

SATURDAY, MAY 7 •

Home Safe Course (10-12 yrs)

events calendar

SUNDAY, MAY 8

MONDAY, MAY 23

SATURDAY, JUNE 11

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Victoria Day No Group Classes

Red Cross Babysitting Course (11 yrs+)

WEDNESDAY, MAY 25

WEDNESDAY, JUNE 15

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Art Club

Art Club

FRIDAY, MAY 27

THURSDAY, JUNE 16-17

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Tennis Junior Year End Party

Children's Centre Graduation

MOTHER'S DAY MOTHER'S DAY BUFFET BRUNCH in The Fireside MOTHER'S DAY CHEF TO GO Brunch Bundle MOTHER'S DAY BUFFET DINNER in The Fireside

SATURDAY, MAY 28

SUNDAY, JUNE 19

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JUNE THURSDAY, JUNE 2 •

WEDNESDAY, MAY 11 • •

Art Club 25 Year Club: John Atkin Walking Tour

SUNDAY, MAY 15 •

Red Cross Babysitting Course (11 yrs+)

WEDNESDAY, MAY 18 •

Art Club

THURSDAY, MAY 19 •

Last day of Chef To Go for the Season

SATURDAY, MAY 21 •

The Hoedown Throwdown – a "Country" Club Jamboree in the North Gymnasium

The Rooftop Patio Service Begins

SATURDAY, JUNE 4 • • •

CPR Certification (12+ yrs) Emergency First Aid (12+ yrs) Standard First Aid (12+ yrs)

MONDAY, JUNE 6 • •

Book Club Gymnastics Showcase

TUESDAY, JUNE 7 •

Youth Fitness Orientation (12-15 yrs)

WEDNESDAY, JUNE 8 • •

Special Father's Day Chef To Go Dinner Bundle

TUESDAY, JUNE 21 •

National Indigenous Peoples Day

WEDNESDAY, JUNE 22 •

Art Club

SATURDAY, JUNE 25 •

Youth Fitness Orientation (12-15 yrs)

SUNDAY, JUNE 26 •

Last Day of Spring Programs

MONDAY, JUNE 27 •

School's Out Camps Begin (6-12 yrs)

THURSDAY, JUNE 30 •

Dancing on the Ceiling Party (19+)

Art Club Bookless Club

Youth Fitness Orientation (12-15 yrs)

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Club Life

Lunar New Year in The Bistro

Squash Juniors

The Arbutus Club Love-All Valentines Tennis Classic

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Valentine's Day

Club Life

Valentine's Day in The Fireside

Squash Junior High Performance Clinic

Pink Shirt Day

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Club Life

Tennis Juniors

Tennis Women's League

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Gymnastics

Club Life

Skating

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Staff Announcement

DALE CADEAU RETIRES The Arbutus Club's Chief Financial Officer is ready to hit the links as he says a bittersweet farewell to our members and staff after 24 years

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ale Cadeau came on board at The Arbutus Club as our trusty money man (otherwise known as CFO) in April of 1998 and has seemingly enjoyed it – he's stayed around for 24 years since then.

finger on the pulse of payroll policies, and keeps us out of the red. Brent adding that "Dale does not attend the Club Association Conferences as an attendee, but rather a member of the advisory panel for other Clubs."

Always the earliest riser, he's usually the first one at the Club in the morning arriving between 4:30-5:30am. Clearly outside of his accounting duties, "this always came in handy when it snowed, because Dale would be the first outside shovelling the walkway" jokingly remarks CEO Brent Elkington.

His knowledge in accounting and I.T. is renowned in the club industry.

Thankfully, it wasn't just his punctuality that earned him respect and adoration from his colleagues. Brent continues, "his knowledge in accounting and I.T. is renowned in the club industry."

He's not only good with numbers, but also helps implement software, has his

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brent elkington , ceo

"Although many may think Dale is quiet and may appear grumpy, but it is all for show. He very caring person and would do anything for members and staff, especially his administration team."

"He has an unwavering support for all things Toronto, his disdain for people having too much fun in the workplace (cake parties, wearing Halloween costumes etc), his hollering at you from the office once you’re already halfway down the hall...he doesn’t want you to know this, but a kind and generous person is hidden beneath the gruff exterior" says Accounting Manager, Mike Hamar. It's an opinion that is shared by both professional colleagues and Arbutus Club members alike.

After years of crunching numbers, Dale is looking forward to a schedule change.

"I'm going to sleep in past 4am, start reading books again, travel more, golf way more, train for a half marathon, and try not to bother my wife on her days off" says an oddly gleeful Mr. Cadeau.

Dale, we know you'll be getting more sleep, but don't forget to miss us, ok? ♦

Staff Announcement

SUE SNOW BIDS ADIEU After 26 years of making us smile and helping us stay active, Recreation Services Manager Sue Snow looks to start a new chapter

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ith an endless amount of energy, always pep in her step, and a nearly permanent positive attitude, there are endless reasons why we are going to miss Recreation Services Manager, Sue Snow, when she retires after 26 years at the end of April.

I have never worked with a more dedicated and hard working manager.

With a background in education, fitness, and aquatics, Sue was hired in July 1996 as the Assistant Recreation Services Manager. At the time the pool was newly renovated and Sue immediately transformed our aquatics program.

Over the next two decades she helped transform many of our Recreation Services programs at the Club.

to look anywhere else, Sue was perfect for the role" says CEO Brent Elkington.

"She put the members first in anything we did at the Club" he continues.

This sentiment is echoed by the Pros that worked with her closely over the years. "She always looked out for the interests of Arbutus Club members and staff under her guidance" says former Tennis Director, Pat Macken.

When Sue's predecessor moved roles there was no question as to who should assume the head of the Recreation Services department. "We didn't have

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brent elkington , ceo

Those who know Sue well will also attest that her work ethic isn't the only characteristic that sets her apart. "She's

incredibly funny, thoughtful, and will go the extra mile to help anyone in need" says member Myra McCloy.

The good will is mutual with Sue. "I vividly remember the day of my first interview all those years ago. I was waiting at Club Reception and observed young families, senior tennis players, bridge players, and children of all ages accessing the Club. Just from that quick snapshot I knew that this was the place for me," she reminisces. "I was so grateful that I was the candidate chosen and 26 years later I still feel that way today."

Though don't expect Sue to sit back and relax in retirement. "I'm hoping to travel, I am considering taking art classes, yoga classes, and I want to volunteer" she says. "Thanks to all of you for making my time at the Club such a positive and rewarding experience." ♦

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Meet the Team

FEATURED STAFF THE ARBUTUS CLUB

Maria Grazia Postiglione

spa supervisor and esthetician We are thrilled to introduce Maria Grazia Postiglione, our new Supervisor in the Spa at Arbutus.

Maria was born and raised in Ischia, Italy, a volcanic island situated in the Gulf of Naples. Ischia is famous for thermal baths and natural hot springs, making it a favourite destination for tourists seeking some pampering.

Growing up in a family that owns a health and beauty store, Maria learned all about the spa industry, becoming tremendously knowledgeable about skin care and spa treatments.

Maria’s motto is that “life is all about balance”. When Maria is not working, she is spending time with family, visiting new places, or taking long walks.

Though, she also quite enjoys staying home and watching a series on Netflix or reading motivational books.

Both warm and incredibly friendly, Maria offers relaxing facials, beautiful manicures, pedicures, and a variety of other treatments.

Hossein Farghadani badminton instructor

It’s no secret that badminton is on the upswing at the Club and the Recreation Services team is thrilled to introduce Hossein Farghdani, our new Badminton Instructor.

Hossein first dabbled in badminton when he was only 8 years old and has now been playing and coaching for 27 years. “Coaching is like meditation for me,” says Hossein. Born to be a coach, Hossein loves observing his students improve it gives him satisfaction and joy.

Quite the avid adventurer, Hossein enjoys biking, working out, and hiking with his dog, Roxy. When he’s not on the trail, he also enjoys cooking, watching TV/movies, and studying sports.

If you think Hossein looks familiar, you’re right! He knows the Club well and previously worked as an attendant in the Fitness Centre.

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Get to know some of the faces you see walking the halls of The Arbutus Club a little bit better.

From those working behind the scenes to our front line service staff, we are here to help enhance your Club experience. Help us celebrate major milestones, welcome new staff, or learn more about certain roles with our quarterly Meet the Team feature.

Gavin Maxwell

pickleball coordinator / coach and squash pro Pickleball, another growing program area at the Club, welcomes our new Pickleball Coach/ Coordinator and Assistant Squash Pro, Gavin Maxwell.

Gavin recently hopped over the Georgia Straight, moving from Victoria.

Naturally energetic and eager to assist our members, he has a passion for all racquet sports and has been playing squash for almost 15 years and pickleball for 1 and a half years.

Gavin started coaching squash when he was only 16 years old. A former national level squash player, he has been able to help other players improve their game. What started out as quick tips, soon turned into coaching. Gavin is very passionate about helping people become the best possible players that they can be.

When Gavin is not at work, he loves to be active. Whether it's going on a hike, biking, or just exploring the city.

Hannah Thompson full-time receptionist

Offering a warm welcome and a smile, Reception always sets a friendly tone when our members enter the Club. The team is about to get even sunnier with the introduction of our newest full-time Receptionist, Hannah Thompson.

Hannah recently moved to Vancouver from Ontario to complete her postgraduate education degree at UBC, so she is no stranger to problem solving skills and thinking on her feet. Upon graduation, Hannah is hoping to teach elementary school children.

Outside of work, Hannah is a competitive figure skater. She was going to compete nationally, but the competition was cancelled due to COVID-19.

Let’s hope she’ll bring home some gold in the near future. ♦

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SUNDAY, MAY 8

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THE FIRESIDE BUFFET BRUNCH

THE FIRESIDE BUFFET DINNER

Nothing beats brunch and a buffet on Mother’s Day. Moms, mimosas, and memories will be celebrated in The Fireside with Chef Michael’s big brunch menu full of the great brunch go-to items and your favourites.

Now we are really on fire. Go big with us this Mother’s Day as we offer a delectable Seafood and Prime Rib buffet dinner service in The Fireside. Get the gang together to celebrate the family cornerstone.

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BANQUET REJUVENATION The Arbutus Club's catering spaces will be receiving an elegant and modern facelift – expected to inspire a renewed interest and offer increased functionality for future banquets and special events

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ith a storied history of playing host to weddings, business meetings, private dinners, and member events, our third floor banquet spaces are frequently utilized areas. The popularity of the Strathcona and Quilchena Terrace meant the facilities were showing signs of their age and in need of refresh.

Following the success of the Arbutus 2020 infrastructure project, there was a unique opportunity to integrate the banquet rooms with the modernized design elements featured throughout the rest of the Club. Creating continuity and flow, the renovation will encompass materials and designs featured in other areas of the Club’s facilities. With a sophisticated and warm palette, attention to detail and careful selection of work by local artists, the West Coast beauty of our surroundings will echo throughout the inside of the new catering spaces.

individualized stalls and washing stations, offering a more private, luxurious, reprieve from the main banquet rooms.

Construction began in early January and will continue into the spring. The renovation project hopes to conclude just in time for a warm summer of socializing. A new calibre of event experience is coming to the Club and we can't wait to see you host your next event with us. ♦

While the footprint of the banquet areas will remain largely unchanged, new features have been integrated into the design to allow for multi-purpose needs. A pre-function bar will be incorporated into the Strathcona Room, providing the perfect opportunity for a pre-event social or cocktail hour and extended functionality. Event experience will also be further enhanced by incorporating seamless audiovisual elements for easy and discreet access. Additionally, the third floor washrooms will also be reallocated, with

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MOTHER’S DAY CHEF TO GO MAY 8 A special brunch for the family to enjoy together, at home. Pick up on Mother's Day! Serves 4, or order 2.

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Construction Projects

ALL SEASON DINING The Bistro Patio is undergoing enhancements that will provide a covered awning, allowing for increased dining space, event functionality, and use during all seasons of the year

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uring the winter months The Bistro Patio is usually only for brave folks well adapted to the cold – not for the faint of heart. However, early this year the patio has been a buzz of activity as construction labourers work tirelessly to ready the new deck awning in time for the outdoor dining season.

The structure will provide additional undercover seating all year round, complete with LED lighting and heating during the cooler months of the year. With sliding glass doors, a south-facing shade system, and a louvred roof system that will provide healthy air flow, the area will surely satisfy those that wish to dine al fresco.

"We are really excited about the new patio structure," says Claudia Luna, Bistro Manager. "We have a great patio that is underutilized because of the weather, but soon we will be able to accommodate more members 365 days of the year." ♦

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Members of Excellence

a humble doctor Motivated by the desire to help others, Dr Purssell knew he wanted to be a doctor at a young age, pursuing Emergency Medicine followed by Toxicology in order to better treat patients, and advocate for serious change

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n Arbutus Club member of 39 years, Dr Purssell is an Emergency Physician at VGH, a Professor at UBC with the Department of Emergency Medicine, and the Medical Lead of BC Drug and Poison Information Centre.

"Being able to help people and understand what I needed to know in order to do that is how I became interested in pursuing medicine,"explained Purssell. After completing his Medical Degree at UBC, Dr Purssell completed his fellowship training in Emergency Medicine at McGill University, followed by a Toxicology Fellowship with the American College of Medical Toxicology.

Training in toxicology, the treatment of poisoning and drug overdose, naturally followed emergency medicine. Dr Purssell said it was a simple decision, "because drug use is a common issue, there are many people who have overdoses for a variety of reasons. With a greater understanding of the mechanisms of how the drugs are causing toxicity, there is a greater understanding of what sort of treatment needs to be provided."

Since first stepping foot into the ER Purssell said, "I recognized that every patient in the Emergency Department is having a difficult time, some are having the most difficult time they will ever have in their life," Purssell considers it a privilege to help.

To be able to help out in these situations is something I still find very rewarding.

From 1987 to 1993 Dr Purssell co-founded and was a Director at the Royal College Residency in Emergency Medicine at UBC. He later became the Head of the Division of Emergency Medicine in the Department of Surgery, taking a central role in the creation of the UBC Department of Emergency Medicine, officially formed in 2008.

In addition to his achievements in medicine at UBC, Dr Purssell played a major role in supporting Mandatory Alcohol Screening, more commonly known as random breath testing by police.

"It started off by looking at situations when patients would be involved in terrible car crashes and end up in the Emergency

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Members of Excellence Department. We wondered whether or not the drivers were being charged with impaired driving. This initial interest resulted in a 10 year long study accessing medical databases to determine that only 11% of intoxicated drivers were actually being charged with impaired driving after a crash.

Purssell. He continued to explain the concern about shifting from a prescription opioid, to using drugs in the illicit drug supply.

"Although there was information that was mostly based on surveys, there wasn't information based on administrative data," he recalled.

Although doctors had blood samples from these patients in order to manage their medical treatment, most of these patients were not facing charges. Subsequent research proved that without legal consequences, these drivers frequently engaged in impaired driving, despite seriously injuring themselves and others. "It was a terrible situation for everyone concerned," Dr Purssell explained.

Uniquely positioned to access multiple databases, including long-term, detailed prescription data, Dr Purssell with the help of experts was able to divide individuals without a history of substance use, who were treated with prescription opioid for pain, into four groups. The "chronic group", those who were treated with opioids needing to take them most days for up to, or exceeding, 2 years proved to be at highest risk for IDU.

"The study was published and actually received a lot of media attention," recalls Dr Purssell. "I thought something might actually happen, but it didn't at that stage." However, Dr Purssell didn't stop there. He chose to take advice from colleagues who said, "As an individual you don't really have much chance of changing the way things happen, but when you work together with important associations, you can."

"If you take opioids everyday, you will become tolerant to the effects, a larger dosage is required to have the same effect, and stopping will result in unpleasant withdrawal symptoms."

Dr Purssell expalined how the study concluded that the focus needs to be on providing more support to the chronic group.

Dr Purssell got involved with the BC Medical Association (now called Doctors of BC) and he worked on the Emergency Services Committee, eventually becoming the Chair. One of the committee's responsibilities was to come up with resolutions to support important issues intersecting public health and emergency medicine.

I actually learned a lot about working with others to influence important change.

"I had no idea how to go about lobbying for change. The combination of working with the Medical Association and Mother's Against Drunk Driving (MADD Canada) meant we had the ability to approach and influence government. And, eventually laws were passed provincially and federally to make significant change," Purssell explained.

Dr Purssell's ability to garner positive change did not go unnoticed. He was awarded the Queen Elizabeth II Diamond Jubilee Medal in 2012 and an Award of Recognition from the Doctors of BC in 2019. But, don't expect him to want to talk much about either of these awards. He humbly noted, "It's nice to have this recognition that the work is important, indicating acknowledgment from others that the work did make a difference."

In October 2021, Dr Purssell and his team published a UBC Study on Prescription Opioid Treatment for non-cancer pain and the subsequent initiation of Injection Drug Use (IDU). "With injection drug use, we have such toxic drugs now. People are dying, about 6 per day in BC, a true public health emergency." explained

"Every attempt needs to be made to make sure these individuals will not transition to IDU. Specially considering the catastrophic outcome of the drug supply that is around now. Every patient's journey is unique, and this really highlights the importance of shared decision making that puts the needs and well-being of the patient first," Purssell concluded.

Dr Purssell believes we need to improve access to multidisciplinary pain management, providing patients with more resources. Multidisciplinary approaches to treat pain include access to non-invasive interventions like exercise therapy, rehabilitation, cognitive therapy, and also more invasive approaches, like using nerve blocks. "We can't continue to have people dying, it needs to change." Dr Purssell encourages us all to advocate by asking our own health care professionals about pain management.

Continuing to support many people with the important work he does, what helps Dr Purssell persevere with such passion is enjoying the outdoors with friends and family.

Dr Purssell became a member of The Arbutus Club in 1983 after he married his wife Lori (née Hay), whose parents were Founding Members. With three children, the Purssell family accessed the Club often, and Lori continues to use it regularly.

"My wife has done courageous work as a nurse in the ICU at VGH, " Dr Purssell pointed out when talking about his family.

Although he took a hiatus during COVID-19, Dr Purssell looks forward to spending time in the Club's Fitness Centre. "I think it's wonderful, very well set up. During normal times I'm there at least three times a week. The trainers are absolutely terrific, getting people on a good program and doing the right things to keep them fit and healthy, while avoiding injury."

Acknowledging that COVID-19 has been difficult for everyone, Purssell shared his final thoughts,"There are an awful lot of front line workers who have been working very hard through a very difficult time." Not surprisingly, Dr Purssell expresses his appreciation and respect for the dedication of his colleagues. ♦ arbutusclub.com

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meet the athlete

pura vida mindset Triathloner and Arbutus Club member, Harrison Sali, details how he feels most free when he's giving it his all.

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arrison Sali has been a member of The Arbutus Club for as long as he can remember, alongside his mother, Roxanne, father, Barrie, and brother, Max.

During middle and high school, the Club served as his home away from home – a place where Harrison could hang out with friends and focus his energy in the Fitness Centre. "It’s a place where we can come together with friends and socialize, a place where we can work out and stay fit and healthy" says Sali.

Since 2018 Harrison has been participating in triathlon and has utilized our facilities in his training regimen. From biking across Europe to participating in the RUNVAN® Fall Classic, he has his sights set on an Ironman.

When did you begin participating in triathlons?

Harrison: I first started participating in the sport of triathlon in 2018, when I signed up for a sprint triathlon in Abbotsford.

I have been involved in sports my whole life, but something about swimming, running, and biking consumed my mind after that event.

What do you enjoy most about your sport?

H: My favourite part of participating in this sport is how long it can take. You can do something like a sprint tri, where the pace is fast and it’s over before you know it, or you can do something like a full Ironman, which I am currently training for.

This whole other monster demands patience and technique, as you are out there for 12 hours or longer.

Has the pandemic had any impact on how you participate?

H: The pandemic shut down Ironman and many other events like it due to mass participation, so to keep up with all my training I set other goals for myself that weren’t event based. For example, my friend and I ran from Deep Cove to Horseshoe Bay, also called the Baden Powell trail. Over

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Meet the Athlete

50 kms of running and a lot of elevation. Plus, it was in the middle of December, so time was of the essence. I enjoyed every minute of it. To keep up with my biking, my friend and I bike-packed across Europe. 1400 km, 8 countries, 23 days, and a few mountain passes through the Alps. You could say that kept my legs nice and sore.

How do you stay committed to your craft?

H: I’m inspired to stay committed because I love it, plain and simple. If I didn’t love the training, the competition, the ups and especially the downs, I wouldn’t be doing it. Something this pandemic will never take away from me, is my love for fitness and being the best that I can be in whatever I pursue.

How has The Arbutus Club helped you become a triathlon athlete?

H: My participation in triathlon sports is not uncommon to The Arbutus Club. I see lots of members who have completed Ironman competitions and who work really hard to keep up with their own fitness goals. That’s another thing I love about the sport, I’m not special or unique, I’m just putting in the work like everyone else, getting out there and doing my best. That’s all you can ask of yourself in the end.

What are your goals for the next year?

H: My 2022 goal is to complete my first full Ironman Triathlon – something the pandemic has stopped me from doing over the past 2 years. Thankfully, I have other goals. But, the time is now and nothing will stop me (fingers crossed).

How have triathlons influenced your life outside of the sport?

H: I’ve learned many skills, but I think the most important is being mentally strong when you become physically weak and tired. It is in this special place of pain and discomfort that you grow character, you learn more about your mental fortitude in this specific time than you can ever imagine. This will not only make you a more confident human, but you will learn to relax even under the most intense situations.

What do you think the key to perseverance is?

H: I believe the key to perseverance is to not lose sight of why you are doing it, that you are not just going through the motions, but feeling every breath, every stroke, every stride, and doing it with purpose and intention. I do this because I love every aspect of the sport.

If you could describe playing/participating in your sport with one word or phrase what would it be and why?

H: If I could describe the sport of triathlon with one phrase, it would be “pura vida”…pure life, because I am my most pure when I’m out there, giving it my all. That is when I feel most free. ♦

Know a member that is a hard working athlete and uses our facilities to train? Let us know.

Contact The Arbutus Club Communications team at communications@arbutusclub.com with a brief description on why they should be featured.

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Gardener's Corner

YOU GROW, GIRL Ainsley Thompson, the Club's Gardener, has curated a beautiful summer display for all to enjoy, here are some highlights including environmentally friendly and edible plants for the Club's Food & Beverage team

COLEUS

VICTORIA BLUE SALVIA

Plectranthus scutellarioides Coleus, made popular as Victorian-era bedding plants, and one of my personal favourite plants. This tender annual comes in many shades of colour, leaf texture and sizes. Coleus is in the mint family. Leaf colours include green, yellow, pink, red, purple, and maroon.

The plant does bloom occasionally at the end of the long stalks. Remember to trim flower spikes in late summer in order to extend the life of the plant and growth of new colourful leaves.

Salvia farinacea This variety has masses for beautiful spikes of royal blue flowers rising above the foliage from early summer to mid fall. The flowers are excellent for cutting and compliment any dried arrangements.

Coleus cuttings can be taken from plants before the first frost in the fall and placed in water to root. Plant the rooted cuttings, start with a large pot that the plant can grow into, otherwise, you’ll be repotting this fast-growing plant before you know it. Keep near a sunny window for the winter.

Victoria Blue Salvia is a good choice for attracting butterflies and hummingbirds to your yard. Don't forget to clean away the deadheads to encourage new blooms.

GERANIUM

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Pelargonium The sun-loving plants that we commonly call “geraniums” were introduced to Europe by Dutch traders who brought them from South Africa in the early 18th century.

Since these new plants resembled the hardy, wild geraniums already growing in Europe, botanists mistakenly grouped them together into the same genus.

SUCCULENT SEASON

When it was later discovered that these new “geraniums” differed from the European geraniums in the shape of their petals, the number of stamens, and other factors, they were reclassified under Pelargonium, meaning “stork’s bill” a reference to the long, sharply pointed shape of their seedpod. Their original common name stuck, however, and we still say “geranium” when we actually mean “pelargonium."

Succulent plants are easy to love. They can tolerate dry, indoor conditions, and they don’t require much watering. Their thick fleshy leaves and stems, as well as their enlarged roots, allow them to retain water. They’re like living sculptures, and you can use them to make indoor gardens. You don’t have to plant your succulents alone. Succulent plants “play nice together,” so you can put several varieties of succulents in the same container to create a beautiful, low maintenance and diverse arrangement for your home.

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Membership Gardener's Survey Results Corner

UN-BEET-ABLE VEGGIES

SNAP PEAS

When we grow our own food plants, we develop a greater appreciation for the food, our gardens, and our own ability to provide for ourselves and our families.

Pisum sativum Peas are a great crop for the urban gardener or anyone short on space and make a great companion in the spring garden. They can be grown in containers and trellised to grow vertically, even in partial shade. Plus, they are one of the best crops for freezing for winter use.

There are many good reasons to grow your own vegetables: it’s environmentally friendly because fewer resources will be used in growing and getting the food to your table, and it saves wildlife habitat by reducing the need to expand cultivated land.

An additional, often overlooked reason to grow vegetables is that they are attractive and often unique in appearance. When you look at a vegetable plant, don’t just think about the result; also think about the appearance of the plant and what it can add to your ornamental garden.

After April 1, sow only enation-resistant varieties in areas where aphids carry the virus.

Try: Cascadia - this delicious snap pea was developed for west coast growers.

The vines do not need trellising, but tumble about, growing to around 24” tall. The pods are crunchy and sweet and can be picked early for snow peas.

Enation resistant.

For a tasty and rewarding snack, featured here are a few simple vegetables you may want to consider trying to grow.

BEETS

RADISH

Beets have attractive red-veined, dark green foliage. These plants look good when planted in small groups in a border, they can even be included in large mixed containers. Pick at any size and eat the greens too.

Raphanus sativus All parts of the radish are edible, from the swollen tap root to the leaves and even the seed pods and seeds themselves. They are incredibly quick to grow and can go from seed to harvest in under a month.

Radishes prefer cool weather and will satisfy the Spring gardening itch like no other. Pick promptly when radishes are the size of marbles.

Try: French Breakfast - red at the top with blunt white tips, this popular heirloom dates from the 1880s. The radishes are 2” long and perfect for slicing and salads.

Beta vulgaris Beets make for incredibly healthy eating. Both the roots and the leaves are excellent sources of antioxidants, minerals and vitamin C. They also contain betaine, a compound that is essential for cardiovascular health.

Beets are very good for beginner gardeners and gardening with kids.

Try: Touchstone Gold - the roots of this garden classic are smooth and orange on the outside, with intensely golden flesh beneath. The green tops are tall and strong - not to mention sweet and delicious. Touchstone belongs in every foodie's garden.

ECHEVERIA One of my favourite succulents at the moment is Echeveria.

Varieties are generally blue-grey or grey-green in colour. The waxy leaves of echeveria can also be green or purple, with some types developing stunning patterns. Most varieties bloom in the summer with gorgeous clusters of sunset coloured bell shaped flowers on tall stems. If your Echeveria becomes leggy simply prune off the leggy bit and propagate a brand new plant in a pot with some fresh succulent potting soil. Water sparingly and allow roots to develop. arbutusclub.com

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Spring

Earth Day in The Bistro

Chef To GO easter brunch BUNDLE SUNDAY, APRIL SUNDAY, APRIL 17 17

Don’t lay an egg on Easter Sunday. Get your brunch laid upon you Chef to Go style! Chef Michael and his brigade do the work and you reap the rewards of buffet brunch in the comfort of your own home.

Fruit, pastries, eggs, proteins and desserts all packaged for pick up at our Chef to Go window make for the best new thing that the pandemic has gifted us.

10:00AM - 12:00PM | $149.00 | SERVES 4 ON SALE MARCH 31 Order at arbutusclub.com or on the Club app.

Mother's Day buffet Brunch in the Fireside SUNDAY, MAY SUNDAY, MAY 8 8 Nothing beats brunch and a buffet on Mother’s Day. Moms, mimosas, and memories will be celebrated in The Fireside with Chef Michael’s big brunch menu full of the great brunch go-to items and your favourites.

MAX PARTY SIZE 12 PERSONS 10:00AM - 2:00PM | $49.00 RESERVATIONS AVAILABLE APRIL 21 Reserve at arbutusclub.com or call The Fireside at 604-269-8900.

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Events

Food & Beverage

Chef To GO MOTHER's DAY BRUNCH BUNDLE

Last Day of Chef To Go FOR THE SEASON

SUNDAY, MAY SUNDAY, MAY 8 8

THURSDAY, MAY THURSDAY, MAY 19 19

It’s the coolest new age tradition! Buffet brunch for 4 people picked up at the Club, don’t even get out of your car! All the classics, including Eggs Benedict and more, picked up curbside at our Chef to Go portal. Instant buffet in your own home, like how Mom always made meals magically appear without you even knowing it.

After 2 years of making sure our members were fed with delicious, weekly bundles, Chef deserves some nights off. The season finale of Chef To Go will be sure to be a mouth watering launch into the summer. Catch Chef and the gang back for another season this autumn.

10:30AM - 12:00PM | $149.00 | SERVES 4 ON SALE APRIL 21

PICKUP-UP 4:30PM TO 7:00PM AT THE CHEF TO GO PORTAL ON P1 OF THE PARKADE. Order at arbutusclub.com or on the Club app.

Order at arbutusclub.com or on the Club app.

Mother's Day buffet DINNER in the Fireside

hoedown throwdown country jamboree

SUNDAY, MAY SUNDAY, MAY 8 8

SATURDAY,MAY MAY28 28 SATATURDA,

Now we are really on fire. Go big with us this Mother’s Day as we offer a delectable Seafood and Prime Rib buffet dinner service in The Fireside.

Chef Michael pulls out all the stops for Mom this year with an array of seafood, salads, hot items and everybody’s favourite sunday dinner, Certified Angus Beef prime rib. Get the gang together to celebrate the family cornerstone and let us work the spoons.

Yee-hah! We welcome back dancing and partying with an all-out jamboree and hootenanny at the Hoedown Throwdown – a "Country" Club Experience. We are going to cowboy up and get along lil’ doggies until the wee hours. Line dancing, midway games, and Nashville good time vibes. Dress up and get down at the event of the spring. Bring all your pals as we ride into the sunset together, the good, the bad and the pretty.

MAX PARTY SIZE 12 PERSONS 5:00PM - 9:00PM | $65.00 RESERVATIONS AVAILABLE APRIL 21

7:00PM - 12:00AM | NORTH GYMNASIUM $75.00 PER PERSON 2 GUESTS MAXIMUM PER MEMBERSHIP TICKETS ON SALE APRIL 28

Reserve at arbutusclub.com or call The Fireside at 604-269-8900.

Tickets available at arbutusclub.com.

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Food & Beverage

Spring Events The Rooftop Patio Opens for Service

Dancing on the Ceiling Rooftop party

THURSDAY, JUNE THURSDAY, JUNE 2 2

THURSDAY, JUNE THURSDAY, JUNE 30 30

Stop and smell the frosé on The Rooftop Patio because this means it's officially summer. We hear it's pitcher perfect up there, so don't miss the annual kick-off to the Club's patio season. Bask in the sun while you order from the Club Service menu on the Club app. It'll be good vibes all around because our friendly staff will deliver your order up to you while you la vie en frosé.

Oh what a feelin’, when we are dancing on the ceiling! Lionel would approve of us letting loose of our inhibitions and welcoming summer on the last day of June, before a stat holiday Friday. Party vibes on the Rooftop with cheap beer, great deals on wines and cocktails, a photo booth, beach food, DJ Vinyl Mitchie, and dancing. Day drinking and kicking off work early at the best party patio?

You bet. IG worthy times, don’t get FOMO, see you there. First 120 people to sign up get into the dayclub, don’t get left outside the velvet ropes.

4:00PM - 9:00PM | WEATHER PERMITTING 7 DAYS PER WEEK

Chef To Go Father's Day Dinner Bundle SUNDAY, JUNE SUNDAY, JUNE 19 19 Dinner for Dad after golf? We got you covered.

Dad will think you spent all day labouring in the kitchen when he feasts his eyes upon the spread for his big day. Big time chow for the man of the hour, complete with beer and wine to go if you need it. He’s the Big Kahuna of your family nation so it’s time to treat him as such. Chef Michael will have the picnic basket stuffed full this year Booboo, so bring a big appetite!

5:00 - 7:00PM | $149.00 | SERVES 4 Order at arbutusclub.com or on the Club app.

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4:00PM - 9:00PM $10.00 COVER CHARGE MEMBERS ONLY – NO GUESTS TICKETS ON SALE JUNE 2 Register on the Events Listing at arbutusclub.com.

The Bistro goes local Food & Beverage

We love where we live, so we've made an effort to support local businesses in The Bistro. Our local partners allow for a more sustainable approach, nurtures a sense of community, and invests in local entrepreneurship. Check out some of the Vancouver-based suppliers below:

Hoochy Booch Before Kristin Zerbin aka Booch Mama, found kombucha, she was tired, bloated and “allergic to everything.”

Kombucha was the catalyst and the one thing that has brought the most impact for her. When Kirstin made Vancouver her home, she was looking to build a community to teach people how to brew their own kombucha and take care of their health. Hoochy Booch, it’s kombucha brewed and bottled in Vancouver and available in The Bistro.

ACVeveryday ™

The Good Stuff

The Bistro recently introduced ACV (Apple Cider Vinegar) shots. Gut health is the foundation for overall health, and apple cider vinegar is a gut friendly product with many other benefits. As founder Rhoda Chilcott realized that the taste of apple cider vinegar is a lot to take, she created ACVeveryday ™ shots as an easier way to achieve better health.

“Great days start with great mornings”, this is “The Good Stuff” motto. The company was founded by Michael Steele and Graeme Taylor, both big smoothie fans. Vancouver is in The Good Stuff’s DNA and they believe that there is no better place in the world to be running a business that focuses on helping people lead healthy lives with nutrition, convenience, and sustainability. You can find The Good Stuff product at The Bistro’s cappuccino bar.

ACV is part of Lula Natural Foods, a women-owned business that is proud to be able to give back to the community as well; they support the Canucks Autism Network, Supa Society, Heads Up Guys (managing and preventing depression in men), the Downtown Eastside Women's Centre and Feast of Fields.

► thegoodstuffco . com

► acveveryday . com

► hoochybooch . com

Rebel Foods They got their name by taking a stance against unhealthy and unethical food practices. Their gluten free, vegan, ready to eat foods are in line with their values: building long-term relationships and sharing knowledge that supports sustainable farming, supply chain, importing and business practices. We are delighted to have Rebel Foods healthy products available in The Bistro. ► rebelfoodcompany . com

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The Arbutus Club Archives

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The Arbutus Food Club & Beverage Archives

It's that time of year when our outdoor courts spring to life again, so what better time to take an archive flashback to the 1970s when the tennis program was just getting into full swing

O

ver the last two years, the Communications team has been taking a deep dive into the Club's archives each week on social media for our Throwback Thursdays. The retrospective posts focused largely on the beginnings of the Club from our sod turning ceremony, marking the start of construction, to the swiftly expanding programs offered during the latter half of the 1960s. These black and white flashbacks of our roots proved immensely popular with members, who were happy to identify family members or provide a reflective anecdote of an event.

Hopping forward a decade, we decided to move into the coloured era of the Farrah Fawcett shag, tube socks, and short shorts. While the foundation of the Club may have been built upon ice sports, the diversity of programming really hit its stride in the 1970s with the growth of racquet sports.

"It was a lot of fun for young families at the time, especially those beginning to play tennis" says longtime member Anne Paris. She joined The Arbutus Club in 1971, alongside her husband Raymond Paris, and has many fond memories of the Tennis program during the decade. Recalling

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The Arbutus Club Archives

that there were only four outdoor courts at the time, Anne says there was a unique, family-focused feeling amongst all those that shared the space. "Playing tennis [during the 70s] was a unifying experience and you made friends for life. It felt like we were all on the same level and it was more-so about the fun that we had together," Anne recalls. "In the 70s we were all involved in multiple different activities and events, it was very family oriented."

It was a lot of fun for young families at the time, especially those beginning to play tennis.

-

anne paris , arbutus club member

Over the years, tennis has expanded and has become one of the fixture programs that define the heart and soul of The Arbutus Club. While we may have added more courts and loyal participants, the program remains accessible for all ages and experience levels. We look forward to many more years of tennis memories to come. ♦

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The Arbutus Food Club & Beverage Archives

Playing tennis [during the 70s] was a unifying experience and you made friends for life.

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anne paris , arbutus club member

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Food Website & Beverage Updates

NEW PROGRAM WEBPAGES To provide more information on our programming, arbutusclub.com has reinvigorated the personal training, Pilates, and tennis webpages

I

n an effort to provide members with more digital program information, we have created a pilot project that has seen the creation of webpages for personal training, Pilates, and tennis on arbutusclub.com.

When the new arbutusclub.com design was launched in 2019, many of our program pages were consolidated into a single program listing and most information was expanded upon in our seasonal Recreation Services Programs Brochure. The new arbutusclub.com pages allow each program to post updates and house static information. These electronic resources will help cut down on the number of hard-copy program pamphlets and brochures that are printed throughout the year.

The new pages feature program details, such as service information, lesson rates, instructor biographies, booking instructions, policies, contact information, and much more. ♦ Login to your account and navigate to the pages under Recreation and Club Services

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Recreation Services

CANCELLATION POLICY UPDATE

THE ARBUTUS CLUB

The Club has implemented a new cancellation policy for our programs and camps to provide members with equal opportunity to participate in classes and activities. The goal is to encourage members to only register for classes they plan on attending. This will reduce waitlists and increase

overall availability. We ask that members take the time to read the policy and plan as best possible before each season to eliminate multiple registrations (and subsequent cancellations) for the same class at different times.

NOTICE REQUIREMENTS TO BE ELIGIBLE FOR A FULL REFUND ► Seasonal/Full Year Programs

One Day Camps

Cancellations requests must be made by the Monday before the first day of programs. For example, for Spring 2022 our programs start on Monday, March 28 and all cancellation requests must be received by Monday, March 21.

Cancellation requests must be made two business days before the start date/time of the camp. For example, if camp begins on Monday at 9:00 am, requests must be received by 9:00 am the Thursday prior.

For month-long programs, such as Tennis and Pickleball clinics, cancellation requests must be made one week before the class start date.

For Advanced Aquatic programs and First Aid courses, cancellation requests must be made two weeks before the class date.

Cancellation Fee Exemptions ►

A signed doctors note is provided.

►

If another member on the wait list can fill the spot (not guaranteed).

Week-Long Camps

(Spring Break/Summer Break/Christmas Break) Cancellation requests must be made by the Monday before camps start. This includes camps that are 2-5 days in length and two-week formats.

Need to cancel a registration after the deadline?

Contact the Registration Desk at registration@arbutusclub.com or 604-269-8800 to see if you are eligible for an exemption.

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Special Events Cancellations requests must be made 48 hours before the event date. Members may be subject to a $25.00 no-show fee.

We thank you for doing your part!

Food & Beverage Adults

A GROWING 25 YEAR CLUB With a continually expanding number of members, the 25 Year Club is gearing up for another year of unique and intriguing events

W

e are incredibly proud to be able to continue to offer monthly events and activities for our 25 Year Club members, despite the ongoing challenges and obstacles presented by the pandemic. We remain optimistic that warmer weather in the spring and summer months will enable us to explore more opportunities for the members of our most illustrious club for older adults.

FUN FACT

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We welcomed new 25 Year Club members in 2021

Senior Social Tennis Tournament

John Atkin Walking Tour

The Senior Social Tennis Tournament will be kicking off on Sunday, April 24 for the first time since 2018. Our senior players will be competing for the coveted title of Tournament Champion and for their names to be on the Phil Oakley Memorial Plaque. Registration took place on February 22, but if you want to play, please check in with one of our Rec Services team members to see if spaces remain, or to be put on the sub list. For anyone who has not participated in this fun, social event, the 25 Year Club Committee invites you to join us in 2022.

John Atkin is a civic historian, author and heritage consultant and we are excited to have him back to host an in-person walking tour of the Kensington-Cedar Cottage neighbourhood in East Vancouver. This is a fascinating neighbourhood with a history of Scandinavian settlements, interesting churches, and an eclectic range of houses. John brings with him a fascinating insight of the neighbourhood’s architecture and history.

SUNDAY, APRIL 24

WEDNESDAY, MAY 11 10:00am-12:00pm | 19 Years + #27403

1:00-5:00pm | 65 Years + #27401 (Mens) | #27402 (Womens)

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Aquatics: Swim Team

JUST KEEP SWIMMING Our Swim Team provides youth the perfect opportunity to develop social skills, boost cognitive benefits, and enhance physical health

M

any studies have revealed that swim training can increase a young person's ability to concentrate and learn at a faster rate. This type of physical training stimulates the mind for up to three hours, which can help to improve exam performance.

A report, written by Professor Ian Cumming and sport, health, and exercise science academic Karl New titled, “Are Adolescent Competitive Swimmers Cleverer?”, is the first major academic review of the benefits of swimming on the educational achievements of young people. The report details the positive impact of regular aerobic exercise on scholastic performance. Their findings show that short and long-term effects of regular training increase the number of brain cells and connections between them. This leads

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Swimming helps me clear my mind, rid my stress and be ready for the next school day.

-

david yap , manta sting rays

to improved attention and accuracy in completing tasks and longer physical and psychological benefits, including management of long-term conditions such as ADHD, obesity, and dementia.

Although it has been known for some time that exercise has a positive impact on the brain, competitive swimming is unique in that it delivers the optimal amount and frequency

Aquatics: Swim Team

of exercise to deliver cognitive benefits. Swimming on a team also provides the psychological components of being with a team, which is also incredibly positive for young people.

During training swimmers are always thinking about what they are doing and trying to improve their technique, which means they are using both their brain as well as their muscles, effectively stimulating all areas of the body.

Recently, an educator brought to our instructors attention that swimmers at his school were hard-working and performed highly academically. While their comments were anecdotal, it is supported by empirical evidence with Professor Cumming's report providing evidence about the additional benefits of swimming for our competitive swimmers.

Competitive swimming clubs, like other sports clubs, can offer an environment where young people can learn about the good techniques for success in life such as goal setting, stress management and social interaction. Although the article focuses on competitive swimming, many of the benefits play out in recreational swimming and it provides an opportunity for all of us to reflect on how team sport, and swimming, can improve individual's health, and wellness.

KEATON KURUCZ

10 YEARS OLD

The Arbutus Club Swim Team (Eagle Rays) Why do you choose to take part in swimming and to be a member of the Swim Team?

My mom signed me up because she wanted something to tire me out and she thought it was an important life skill to have. I also get to swim with my friend Caleb.

How does the Swim Team and swimming activities benefit your school's academic success?

The swim team has taught me how important practice is.

Practicing has helped me become a faster swimmer.

Describe a time when you used your swimming skills or behaviours to your benefit in school?

Swimming laps isn't always the most exciting activity but I always feel great when I'm done with all my laps. I think it can be the same for school, some projects are not as interesting, but you still have to get your work done and it feels great when I get a good grade.

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FATHER’S DAY CHEF TO GO JUNE 19 Special for Dad, a ready to eat, hot dinner. Pick up on Father's Day. Serves 4 or order 2.

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Aquatics: Swim Team

DAVID YAP 15 YEARS OLD

The Arbutus Club Swim Team (Manta Sting Rays)

Why do you choose to take part in swimming and to be a member of the Swim Team?

I joined the swim team to stay fit and build my endurance. It helps me clear my mind, rid my stress and be ready for the next school day. As well, my dad and older brother were on The Arbutus Club Swim Team back in the day. Currently, my sister and I are on the swim team.

How does the Swim Team and swimming activities benefit your school's academic success?

After the Swim Team, I can focus and study longer. Swimming has taught me that even though a skill or school subject matter is difficult, with determination and hard work, I have the confidence that I can learn and master the subject. I have come a long way from crying during my swim lessons when I was 5 years old to being able to swim butterfly, backstroke, breaststroke, and freestyle.

Swim Team Head Coach eduardo finklestein Eduardo has coached all levels of swimmers from novice to world ranked.

He has coached more than 25 Olympians in swimming, open water, and triathlon events.

Served as a National Team Coach in Brazil, Singapore, and Israel.

He has received the Brazilian coaching award and Coach of the Year in Israel.

Describe a time when you used your swimming skills or behaviours to your benefit in school I am in the Prince of Wales TREK outdoor education program, and we go on many field days. Some of these events involve being a strong swimmer. An example of when I used my swimming skills was when I went canoeing with my class. We had to practice capsizing and getting back into the canoe. If I were not on The Arbutus Club Swim Team, I would not have had the confidence to purposely capsize a boat and flip it right side while treading water. ♦

For more information about the Swim Team please contact Swim Team Head Coach, Eduardo Finklestein at SwimCoach@arbutusclub.com

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Green Initiatives

Badminton

ZAMBONI TIME The Club has purchased a brand new, electric Zamboni ice resurfacer making the switch away from the propane fueled Olympia OLYMPIA TO ZAMBONI The Club has eliminated the health and safety issues associated with storing, dispensing and moving the gas and propane tanks. We also eliminated the exhaust from burning propane and we no longer burn fossil fuel.

We don’t have to have a large exhaust and intake system for the rink which will help with humidity issues.

The new electric Zamboni will give us 75% fuel savings over propane. As well we will have a 30% reduction in maintenance costs. The Climate Action Reserve Fund provided some funds to support the project, and we also received a rebate from the CleanBC Go Electric Specialty Use Vehicle Incentive (SUVI).

A reduction of approximately 140 tonnes of Greenhouse Gases (GhGs) is expected over the lifetime of the equipment.

We now have the Zamboni 440 model with Lithium Battery Power. The lithium option is new technology and was offered on the 2020 models .

We have ordered the Zamboni 552 Electric this year for the main rink use.

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Welcome the Badminton Coach

HOSSEIN FARGHADANI

We are very fortunate to have Hossein Farghadani as our badminton coach. He has been teaching for over 26 years and has previously played for the Iranian Team, and has helped coach students in both Iran and Canada at recreational, competitive and national levels. Hossein has the ability to improve the skill levels of all players from children to adults. ♦

Badminton

BADMINTON FOR ALL AGES Easy to learn, social and physically beneficial, badminton is a sport for all age groups and will help you manage stress while you have fun Badminton is one of the most popular sports in the world, as it does not require expensive gear or access to elaborate courts. The sport itself is comparatively easy to learn and can be as fast or slow-paced as the participants prefer.

Of course, badminton is a great form of exercise and yields many physical benefits, but it is also a social sport that helps relieve stress and promotes positive mental well-being.

5 Great Benefits of Playing 1

develop your skills

Badminton helps develop coordination, spatial orientation, and physical qualities such as strength, endurance, agility, and flexibility.

2

badminton for a better mood

The nature of the sport promotes social connectedness, reduces stress, and improves mood.

3

burn some calories

It is a great tool for weight loss, in fact, playing badminton can burn up to approximately 450 calories per hour.

4

improve mental focus

Badminton helps improve focus and concentration, as players are required to react quickly and always be on their toes.

5

for the fun of it

Most importantly – it’s fun.

Introducing Adult (19+) Badminton for adults only As part of our Spring 2022 program, we introduced a new badminton program for adults. This program is suitable for players of all skill levels and is a great opportunity to meet fellow badminton players, improve your skills and get some exercise. Inquire online for available spots or, please contact the Registration Desk driectly by email: registration@arburusclub.com FRIDAYS April 1 - June 24

12:00pm – 2:00pm #21535

drop-in badminton We offer drop-in badminton in the North Gym at the following times for players looking to organize their own games, meet new members and enjoy friendly competition.

MONDAYS

8:45pm – 11:00pm (2 courts)

WEDNESDAY

8:15pm – 11:00pm (4 courts)

FRIDAYS

10:00am – 1:00pm

(2 courts)

*Times may change based on usage. arbutusclub.com

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Group Fitness

GET IN GEAR WITH FITPASS After setbacks due to pandemic restrictions, Group Fitness is swinging back into action with FitPass classes for all experience levels

G

roup Fitness has endured a rollercoaster ride since the beginning of the pandemic. With Provincial Health Orders that put limits on exercise classes and fitness centres, our group activities have experienced a level of inconsistency.

However, we're hoping we're back together for the long term and look forward to more participation in the FitPass. Covering all aspects of fitness from strength, cardio, cycling, yoga and aquafit, the FitPass is the perfect way to bring some regularity to your workouts.

The Group Fitness and Recreation Services team has missed all of our fantastic members in the Arbutus Studios and can’t wait to see you in class. This spring we’ve spiced things up a bit with some brand new offerings throughout the week. ♦

try a class ►►►

ball blast

body intervals

TUESDAYS

FRIDAYS

9:15 am w/ Daniela

9:15 am w/ Nicole

En'Core

Hills & Drills

View the FitPass schedule at

arbutusclub.com

For further information on the FitPass contact Daniela Tempesta dtempesta@arbutusclub.com

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FRIDAYS

SUNDAYS

10:15 pm w/ Nicole

9:15am w/ Luli

FITNESS FOR TEENS Generating positive routines and engaging in healthy activities during adolescence is key for setting our teens up for adulthood This class was designed for the novice teen joining the world of health & fitness. It’s a program that builds on the Youth Orientation to empower teens to feel comfortable and confident in the Fitness Centre. During the four weeks we discuss topics such as nutrition, safety and program design. The teen leaves the program with a personalized, tailor-fit program.

the younger generations start healthy habits, so that when faced with challenges of adulthood, they can have a positive perspective on stress management. ♦

My son and nephew really enjoyed the session. It surpassed our expectations. They would love to do a part two if it’s ever offered.

-

tracey , mother and member

This program is important because of the gap between finishing the Youth Orientation and the confidence needed to navigate the various equipment the Club has to offer.

There are many intricacies of weight lifting that can be taught before poor habits set in. We wanted to offer a space for questions that perhaps the teens aren’t comfortable asking a trainer or other person in the Fitness Centre. The Fitness Centre can be intimidating, but doesn’t have to be! Ultimately, our trainers have a strong desire to help

The next Teen Training session begins on Tuesday, April 5, running from 3:30-4:15pm.

For more information contact Daniela Tempesta, Fitness Centre Coordinator, at dtempesta@arbutusclub.com.

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HITTING THE TRAILS With warmer weather just around the corner, the Personal Training and Fitness Centre teams give trail tips and name their favourite hikes

O

ne of the greatest joys of living in beautiful British Columbia is our access to the great outdoors – in particular hiking up the local trails and seeing the natural splendour of our province from a mountain peak.

It's the perfect payoff for a sometimes gruelling climb to the top.

In anticipation of hitting the trails, our Personal Trainers and Fitness Centre staff have put together their favourite hikes close to Vancouver ranging from easy to difficult. Whether you want a casual walk down the Whistler Train Wreck Trail or a more strenuous climb on the Panorama Ridge Trail in Garibaldi Provincial Park, your next hiking trip awaits.

Ensuring that you are ready for your trip, our trainers have put together advice that may help make your next hiking experience a success.

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►►►

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Check trail conditions

Find some hiking buddies

Read the latest trail reports online.

Suffer together and get to celebrate together.

Take care of your feet

Get a good warmup

Buy good supportive shoes and avoid any injuries.

Injuries are avoidable and a bit of prevention helps.

Personal Training

Rachel Sanchez

BCMC at Grouse Mountain

Jerome Bertrand Skyline trail

DISTANCE 6 km to the top and back

DISTANCE 5 km return

DIFFICULTY Difficult

DIFFICULTY Difficult. It is all uphill and then all down hill

WHERE Grouse Mountain parking lot (entrance next to Grouse Grind start) DOG FRIENDLY No WHY I LIKE THIS TRAIL This portion of the BCMC trail runs parallel to the Grouse Grind and while it’s not as steep it’s longer (average 1.5 hours) and more scenic. The Grouse Grind is often very busy, and you are not permitted to hike back down, so the BCMC is a less busy alternative and allows you the option to hike down and turn the hike into a 6km loop. This hike is an easily accessible trail from Vancouver, providing a great workout with a beautiful view at the top.

WHERE Located at the top of skyline drive in North Vancouver DOG FRIENDLY Yes WHY I LIKE THIS TRAIL I like this trail because it’s usually very quiet and straight up.

You end up at the bottom of the screaming eagle chair lift on Grouse Mountain. It’s a cool trail because it’s the old chair lift route to Grouse. You can still see cabins and old chair lift cables. There are also remnants of an old jet plane that crashed. I usually do it carrying a rock that I find at the bottom for extra spice.

arbutusclub.com

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Personal Training

Robert Gibb

Naomi Canales

Sendero Diez Vista DISTANCE 15 km round trip

DISTANCE 3 km return

DIFFICULTY Intermediate - rolling ups and downs

DIFFICULTY Easy

WHERE Buntzen Lake

WHERE Located just off the highway near Horseshoe Bay

DOG FRIENDLY Yes

DOG FRIENDLY Yes

WHY I LIKE IT 10 views, Sasamat Lake, Bunzen Lake, and great views of Indian Arm. On a hot day you can take a dip in the lake to finish. Plus, I proposed to my wife at view #7.

Parking can be a problem on nice sunny days so be sure to arrive early.

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Cypress Falls trail

WHY I LIKE IT Cypress Falls is the perfect hike for this time of year when other trails at higher elevations are buried under snow. It has convenient parking at the head of the trail and offers statuesque trees in a dense forest full of old cedars and douglas firs.

My favourite part of this hike is the cascading waterfalls and intermittent landings where you can capture picturesque moments of nature's majesty.

Food Personal & Beverage Training

Joan Santopinto

Sea to Sky Summit trail DISTANCE 7.5 km one way (gondola down) DIFFICULTY Intermediate-hard WHERE Starts from Shannon Falls DOG FRIENDLY Yes WHY I LIKE IT There’s an amazing skywalk and view at the top. They also have a full restaurant, which is perfect for a cold beverage.

Monique Maharaj

Whistler Train Wreck Trail DISTANCE 2 km out and back DIFFICULTY Easy WHERE Function Junction in Whistler DOG FRIENDLY Yes WHY I LIKE IT It is a very accessible hike close to Whistler with an interesting history and lots of colourful graffiti. There is a new suspension bridge which allows you to lengthen the hike around the other side of the river.

Najib Abdul Qader

Panorama Ridge Trail DISTANCE 30 km in and out DIFFICULTY Difficult WHERE Rubble Creek, after Squamish DOG FRIENDLY No WHY I LIKE IT: It's a challenge, but there are views of the Garibaldi Provincial Park, Black Tusk and you can camp at Garibaldi Lake and make it a two-day adventure. ♦

arbutusclub.com

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Pickleball

WHY CHOOSE PICKLEBALL? Work on your balance, agility, reflexes and your hand-eye coordination without excessive strain on your body

5 Reasons Why We Love It! 1

pickleball is easy to play

The ease of entry into the sport is truly one of the most enticing aspects of the game. Within 30 minutes, most novices can engage in exciting volleys back and forth over the net. The court dimensions are less than half that of a tennis court, which means you don’t have to be precise in your serves or returns to get the ball where it needs to be.

2

pickleball is a social sport

Whether you’re on the court with family, friends or making new friends, pickleball is an extremely social sport.

3

pickleball is a fun game for all ages

From children, who have just enough strength to swing a paddle, to seniors - people of all ages take up pickleball.

This is the motivation to play. Don’t be surprised if you see 15-year-olds on opposite sides of the net with members in their 70s.

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4

playing pickleball is healthy

Many play pickleball to improve or maintain their health.

Research shows pickleball benefits mental and physical health. A Japanese study found that after studying more than 150 older adults playing pickleball, they experienced lower levels of sadness, which is in part due to the positive aspects of socializing.

5

pickleball is growing fast and filled with opportunity

No longer do people refer to pickleball as “up and coming,” because it has arrived and is only growing in popularity.

The more the sport grows, the more opportunities for people of all ages will have to enjoy the social aspect of the game, along with the health benefits that come with it.

Food & Beverage Pickleball

WE LOVE THE GAME Some Arbutus Club members embrace the game of pickleball and a few of them explain exactly why it is the game of choice

Praveen Varshney •

It is easy to learn, you see improvement quickly, it is fast and fun.

•

It is very inclusive (all ages and range of athleticism can play together).

•

Borrowed from the Ted Lasso Show, “Peekleball is Life”.

•

The main reason I started, because it is a fun sport that I can play with my wife Anjua.

•

Top tip for improving: develop a third drop shot.

Marg Kalaski •

Pickleball has grown significantly because people are looking for a game that requires little equipment, can be played inside and outside, is fun, social and keeps us moving.

•

I love pickleball because of the great people, lots of laughs and beats doing exercises alone on my living room floor.

•

Top tip: move up to the net quickly, keep my racquet up, and watch for that third shot. It is usually a zinger.

Michele Watters •

Pickleball at the Club grew significantly throughout COVID, it was one of the activities we could do to keep our sanity. The growth throughout the community has been extensive, it has so much appeal to so many. Easy to learn, any age group can play, great exercise, so much fun and doesn’t cost a lot.

•

I love pickleball for many reasons, it is competitive, fast paced and filled with fun and so much laughter. It is also very social; I have met so many new members on the courts. It has become a passion.

•

Top tip: learn the short soft game, but I have to say we love to slam that ball!

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Pickleball Jennifer Chan •

Pickleball is a lot of fun!

•

I took my first set of lessons last spring and started to play doubles in a group last fall.

•

It’s a social game.

•

When we play with friends who are not competitive, we laugh and we have so much fun.

•

Playing pickleball is a great way to stay fit.

Shelagh Weatherill •

It has been a wonderful opportunity to meet people.

•

People are supportive, encouraging, and friendly.

•

You can become competent quite quickly if you have decent eye/hand coordination and agility.

•

There is always laughter on and off the court which is a great stress reducer, and a workout.

•

Tennis elbow surgeries preclude me from ever playing tennis again, but pickleball has a light racquet and ball, so I can play.

•

Top tip: keep your racquet up and ready.

Welcome Pickleball Coordinator

GAVIN MAXWELL

Gavin has joined our team to meet the needs of our growing pickleball program. He placed first in the Alberta Open Men’s singles Pickleball Championships (open division) in Edmonton and won the Open Men’s Singles at The Canadian Nationals in Red Deer.

Gavin will be instructing group, private and semiprivate lessons and creating pickleball events and socials for you to enjoy. For further information or to book a private with Gavin, you can e mail him at pickleball@arbutusclub.com ♦

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Squash

luke elliot

garo deyrmenjian

rob heppenstall

SQUASH CHAMPIONSHIPS The competition was fierce, but the smiles were all around at the annual Arbutus Squash Club Championships

T

he 2021 Arbutus Squash Club Championships were a blast this year. Due to the ongoing pandemic, the event was much smaller than in previous years. However, the size of the tournament didn't put a damper on the spirit and gameplay. There were some excellent matchups.

Luke Elliot snatched the Men's A Club Champion crown with

a nail biting final that went right to the 5th game. Another close game saw Garo Deyrmenjian win the Men’s B category.

Rounding out the winners was Rob Heppenstall fighting his way to capture the Men's C trophy.

Special thanks to member, Ryan Cook who meticulously carved beautiful, wooden trophies for the winners.

UPCOMING EVENTS ►►► BC CLOSED SQUASH TOURNAMENT

VANCOUVER SQUASH LEAGUE

The Club is proud to host the 2022 BC Closed Squash Tournament. This provincial tournament will be happening April 1-3. There will be a $4000 purse divided between the Men’s and Women’s Open draws which will attract BC’s top ranked squash players.

Arbutus Club members are encouraged to sign up.

Please contact dhenderson@arbutusclub.com for more details.

The Vancouver Squash League is back up and running.

Every Monday night our Arbutus Club Teams match up against other squash clubs in the city for an evening of competition and fun. We currently have 4 teams in different divisions competing for the Club. Each team puts forth a 4 player roster each week, and the host club buys the beer. If you are interested in joining the league, or watching some competitive squash please contact dhenderson@arbutusclub.com.

arbutusclub.com

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Tennis

women's league

MEET YOUR MATCH With outdoor court weather just around the corner, it's the perfect time to get into the swing of The Arbutus Club's Tennis program

T

ennis programs at the Club provide opportunities for a wide range of levels and interests. Whether you have never played before or are an avid tennis enthusiast, there is something for you.

We currently offer programs for juniors 3-18 years old and for adults of all levels. The U8 and U10 programs for players 5-10 years old are particularly popular instilling the love of the sport at a young age.

Historically, tennis has been viewed as a sport that is difficult to learn and less accessible to the masses. This has all changed with modern progressive teaching methods that are implemented in both our junior and adult programming which helps adults and kids of all ages enjoy the sport of a lifetime right from the start.

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I recently started playing tennis and have enjoyed becoming part of the tennis community. The classes and programs are fantastic, with excellent coaches who keep us learning and growing as players, but also keep it fun! Tennis is a sport that anyone can pick up and is a terrific way to socialize at the Club.

-

maili wong , tennis participant

Tennis SENIOR MEN'S MORNING TENNIS

the heartlobs

kira quovadis and john zurowski

Valentine's LoveAll Tennis Classic It all begins with love and there were plenty of sweethearts on the courts for The Arbutus Club Love–All Valentine's Tennis Classic on Saturday, February 12.

Our Senior Men's Morning Tennis Group had a luncheon on December 14 with 47 attendees, including Club Tennis Pros, Craig Mercer, and Pat Macken. The presentations concluded with David Muller receiving the Most Gentlemanly Player award for 2021.

Members of the Group—typically aged 55 years and up—play mainly doubles at 7:30 am each weekday. Anyone interested in joining this Group should contact Eric Watt at ewatt@hotmail.ca.

16 couples enjoyed a fun and social team competition format with the Heartlobs taking home the title and were rewarded with champagne glasses and bubbly along with chocolate truffles to enjoy.

Although many of our teams sported creative outfits full of passion and heart, our best dressed team was the brightly adorned Kira Quovadis and John Zurowski who won a dinner for two at The Fireside.

For more information on Tennis programming, news, events, policies, and more visit the Tennis page under Recreation Services at

► arbutusclub.com

TENNIS COMMITTEE Passionate about tennis? Our Tennis committee is looking for new members to join us. If you are interested please email Recreation Services Manager, Sue Snow, at ssnow@arbutusclub.com for a volunteer application.

arbutusclub.com

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Mark your CALENDARS

SUM MER ON ARBUTUSCLUB.COM

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SUMMER FUN IN THE SUN What better way to celebrate the end of the school year and the arrival of warmer weather with The Arbutus Club Youth Team With lots of different out-trips and activities happening around the Club, there is something for all interests and ages. We’ll explore local attractions such as Grouse Mountain, Science World, and the PAL Ropes course. Plus, we have special guests visiting from Sportball, Urban Safari, and more. We are also excited to announce that we have some spectacular combo camps this season with both the gymnastics and aquatics teams. Camps are for 5-7 yrs. and 8-12 yrs.

For more details regarding specific weekly activities or any questions you may have please email Alanna Toth at atoth@arbutusclub.com.

JULY CAMPS

AUGUST CAMPS

WEEK 1

Super Safari

WEEK 5

AdventureLand

WEEK 2

Athletes w/ Gymnastics & Sportball

WEEK 6

Fantastic Fantasy

WEEK 3

Mad Science

WEEK 7

Terrific Tourists

WEEK 4

Nature Explorers

WEEK 8

Explosion of Fun

arbutusclub.com

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Cece's Picks

*Available while supplies last.

SQUASH ESSENTIALS The Shoppe has all your essentials for squash, including apparel, grips and goggles.

With our exciting selection of Karakal squash racquets and grips, players will be entering every match with flare.

Play squash in style.

Featured Products Karakal RAW 120 Squash Racquet Karakal Grips Dunlop Squash Goggles Adidas Own the Run Tee Lululemon Pace Breaker 7" Short Unlined Corkcicle Sport Canteen 20oz

CONSCIOUS STYLE Being environmentally conscious doesn't mean you have to compromise your style.

Our water bottle selection will help reduce single use plastics but also allow you to show a little bit of your personality while you are on or off the courts, or sweating up a storm in the gym.

Featured Products

Stay hydrated while you play.

Corkcicle Canteen 16oz Lululemon Back to Life Sport Bottle 24oz Manta Nexus Pickleball Paddle Outdoor Pickleballs

PICKLEBALL ESSENTIALS Pickleball has definitely picked up over the last couple years and The Shoppe has you covered! The Lululemon Define Jacket paired with the Fast and Free Tight will keep you cool while you play.

Once you are warmed up and ready to shed some layers, pare down to the Lululemon Swiftly Tech Tee as it allows you to keep playing while keeping you dry and comfortable.

Keep cool, dry and comfortable.

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Featured Products Lululemon Define Jacket Lululemon Fast and Free Tight 25" Lululemon Swiftly Tech Tee Manta Nexus Pickleball Paddle Outdoor Pickleballs

TENNIS FOR ALL Tennis is a game for the whole family. The Shoppe caters to both adults and kids when it comes to your tennis needs.

You can find an entire tennis outfit for girls and boys, along with kids and Junior racquets for those up-and-coming tennis champs.

Meet all your tennis needs.

Featured Products Head Gravity Junior Tennis Racquet Nike Girls Victory Tank Nike Girls Victory Flounce Skirt Corkcicle Canteen 16oz

FAST AND FIERCE The Nike React Vapor NXT is the next generation tennis shoe that allows all players to play their fastest and fiercest match. This shoe not only provides great support and durability, but also come in a couple of stylish colors.

Why not invest in a new pair of tennis shoes that helps you play well while also looking amazing?

Play hard and look amazing.

Featured Products Women's Nike React Vapor NXT

UPDATED AESTHETICS Introducing the new Head Instinct PWR tennis racquet! Stand out with one of Head's newest racquets of the year.

Wanting to update your tennis wardrobe?

The Shoppe has a great selection from Nike and Lululemon apparel, as well as an assortment of tennis shoes from Nike and Asics.

Featured Products Nike Women's Swoosh Sports Bra Nike Court Victory Tank Lululemon Scuba Hoodie Head Instinct PWR Tennis Racquet

UPDATED AESTHETICS Attention all father-son duos!

We have a matching set from Nike boys that would be perfect for those father-son tennis days. (Who would look better in it though?)

JUNIOR RACQUETS Do you have a player that is a little too big for a kids racquet but a little too small for an adult one?

Featured Products

Look no further!

The Shoppe has Junior racquets perfect for that in-between player.

Featured Products Head Speed Junior Tennis Racquet Lululemon Back to Life Sport Bottle 24oz

Nike Boys Dri-Fit Victory Tee Nike Boys Dri-Fit FLX Ace Short Head Speed Junior Tennis Racquet Asics Kids Tennis Cap arbutusclub.com

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April Save 25% Stock up while you save on the Spa's supply of Jane Iredale mineral make-up. Jane Iredale makeup is non-irritating, and won’t block pores. You can use Jane Iredale with confidence, even if you have the most sensitive skin.

Esthederm Facial Book your facial treatment in April and your name will be entered into a draw to win an Esthederm Retail product gift-basket.

Spa Gift Cards Gift cards for the Spa at Arbutus are always available for purchase and gifting.

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May

Spa at Arbutus

Mother's Day Take advantage of the Spa's Mother's Day special. Book a facial during the month of May and enjoy a complimentary Brow Tint.

June Father's Day Book Dad a Father's Day Sports Pedicure in June and it will include a complimentary Paraffin wax treatment.

arbutusclub.com

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ALOHA Pouches available in Mid & Small

Longer days and warmer temps call for new Spring Trends available at the Club *Available while supplies last.

Revive7 Canada’s best selling lash and brow serum.

Made with only 7 clean, natural, vegan ingredients, for longer, fuller and healthier lashes and brows.

Duer No Sweat Shorts: Available in Slim & Relaxed Fit.

Reigning Champ Light Weight Jersey T-shirts

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Jane Iredale Spray Balance: Hydration spriz formulated specifically to help balance skin’s oil production and pH.

Take care of your Skin this Spring *Available while supplies last.

Jane Iredale Brushes composed from the finest natural material, are designed to be both effective and gentle.

Within Us Seafolly

The highest quality products and only source the most premium ingredients for its supplements.

Deep V Neck One Piece

Kinesys 30 SPF Sunscreen

Jane Iredale Eye Shadow Kit: Formulated with both minerals and botanical extracts.

Jane Iredale Beyond Volumizing Mascara: A clean, lash-boosting mascara for bold color payoff and weightless, build-able volume in a flexible, nourishing formula.

arbutusclub.com

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arbutusclub.com

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arbutusclub.com

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th e

ar ye

e

of th

t n ve

Hoedown Throwdown

a country club experience sa tu

2 r d ay m ay

8

Yee-hah! We welcome back dancing and partying with an all-out jamboree and hootenanny...the Hoedown Throwdown – a "Country" Club experience. We are going to cowboy up and get along lil’ doggies until the wee hours. Line dancing, midway games, and Nashville good time vibes. Dress up and get down at the event of the year with all your pals as we ride into the sunset together, the good, the bad and the pretty.

7:00pm - 12:00am

$75.00 per person

in the north gymnasium

2 guests max per membership

TICKETS ON SALE APRIL 28 T I C K E T S AVA I L A B L E AT A R B U T U S C L U B . C O M