GROUP FITNESS CLASSES THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP AT NO EXTRA COST. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes! Classes are offered Monday to Friday in the early morning, mid day, evenings and in the mornings on both Saturdays and Sundays. All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC) and other recognized national/international training organizations. No registration required. Simply show up and join in on the fun!
AGING ACTIVELY
Aqua Interval (Shallow H2O)
Designed with our 55+ populations in mind. Non-members may register for these programs. Members are encouraged to register for these classes to guarantee their spot. Drop-in participants will be accepted as space allows.
HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the shallow end that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body.
Aging Actively Aquafitness
Aqua Zumba (Shallow H2O)
Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.
Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body. Nonmembers may register for this program. Members may secure a spot in this class by registering at no extra cost.
Aging Actively Gentle Yoga This yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.
Aging Actively Resistance Training Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries.
AQUATIC WORKOUT
Get active in the pool with an intense, low impact workout.
Aqua Boot Camp (Deep H2O) A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the deep end. Aqua belts provided.
Aqua Interval (Deep H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the deep end that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the deep end. Aqua belts provided.
CARDIO AND/ OR CHOREOGRAPHY
Come and get your sweat on on in some fun cycling or routine based classes.
Cycle Xpress Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.
MĂŠtis Jigging A blend of French, Scottish, Irish and First Nations dance styles. It is a high energy dance with quick footwork, so come prepared to work up a good sweat!
Pow Wow Everyone is welcome to join the group in a safe, family friendly environment where participants will learn different pow wow styles, along with song and drum teachings. No experience needed. Regalia not required.
Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun routines.
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