Village People Bungay, Harleston & Long Stratton edition – December / January 2022 (Winter) by Village People Magazines Ltd

Delivered to over 63,000 homes in Norfolk and Suﬀolk

TH E AWA RD WIN N IN G LOC A L L I F EST YL E M AG A Z I N E

December / January 2022

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BE N ’S RICH F R UI T C AK E RE CI PE

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Contents

December/ January 2022

Good news from our region

Step back in time to explore Bungay’s history

Canine communication with Julia Collins

Building sustainability into your everyday beauty routine

Recipe for Ben’s Rich Fruit Cake

Top Table - we visit OakVilla Restaurant & Gin Distillery in East Harling

Health - the power of positive thinking

ECO SWA PS - dreaming of a ‘green’ Christmas

Village Notice Board

Skincare with Geraldine Walters

Beauty - we review the best natural, sustainable and ethical beauty products in Norfolk & Suﬀolk

WIN £100 M&S voucher

Falcon Meadow Art Competition 2022

Cool and cosy fashion this winter

Art - the art of geometry and architecture

WIN a goody bag from Norfolk Gin

Find a local business or service in our directory

On Your Plot - winter wonders

History - stories from the 448th Bomber Group

Exercise your brain cells with our crossword

Smart money secrets - how to improve your income prospects

Wiildlife - ad dopt an owll th his Ch hristmas

WIN a delicious ‘Cooking for One’ hamper

WIN tickets to see Slade at the Waterfront in Norwich

5 35

37 Lo ooking for a particular product or service? Ch heck out our Local Business Directory on pages 64 & 65 5

Advertise with us! Reliably delivered by Royal Mail, reaching 63,000 homes every two months. Four editions of Village People provide unrivalled coverage of Norfolk and Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag Visit our website to ﬁnd out more www.village-people.info

NEXT DEADLINE 5 JANUARY February/March (Early Spring issue) Delivered to over 63,000 homes in Norfolk and Suﬀolk

THE AWARD WINNING LO CAL L IF ESTYLE MAGAZINE

December / January 2022

WIN!

A GOODIE BAG FROM NORFOLK GIN

WELCOME TO TH HE WINTER ISSUE

ere’s a question n to get you thinkin ng (and reading)! What have e these things got in commo on: tickets to see the 70ss rock band Slade, a go oody bag from Norfolk Gin, a festive hamper and £100 M&S voucher? You guessed it, they are the wonderful prizes you can win when you enter our popular competitions and giveaways in this issue! So don’t miss out on the chance to bag some fabulous goodies, get online and enter now. As usual, we announce all our winners on our Instagram account, so do make sure that you are following us @vpmagazine. It’s been a struggle to ﬁt everything into this issue, and some of our usual local editorial will be online only, so check out our website for more great reads. It’s also the best place to ﬁnd out about local events, and of course you can submit details of an event yourself - and don't forget, all this is FREE for our wonderful readers! We’ve added another 1,000 homes to our door-to-door Royal Mail delivery, taking our circulation up to a massive 63,000, with plans for more

expansion in the pipeline. So if you run a local business and you’d like your phone to ring with local enquiries, do get in touch for a friendly chat. We know everything there is to know about helping local businesses to grow, so why not pick up the phone and we can talk about how to make 2022 the best ever year y for YOUR bu usiness?! So, as w we wave goodbye to 2021, with h hopes and dreams for a healthy and happy 2 2022, I’d like to wish everyone a wonderful C Christmas. Stay safe, loo ok after each otther and roll on a fresh New Year!

Lily

B E N’ S R I C H F RU I T C A KE R EC IP E

WA L K D OW N M EMORY LA NE I N OCCOLD

WINNER of ﬁve National Publishing Awards T I C K E T G I V E AWAY TO SEE SLADE IN NORWICH

Lily Goulder editor@village-people.info 01284 788623

Bungay, Harleston & Long Stratton Edition

GOOD NEWS FROM OUR REGION: Sunstone transforms lives in Diss

new flexible housing development in Diss will oﬀer owners the freedom to live their lives, as well as receiving the bespoke support they need. Sunstone Living is beginning preparation work for the building of Stationside in Nelson Road, Diss, featuring 77 one- and twobedroom apartments, together with communal facilities. All apartments will be selfcontained and are housed within a building featuring communal facilities that can be used as much

or as little as residents wish. This includes a bistro/restaurant serving three meals a day, an informal café and bar, residents’ lounge, function room, activities room, a buggy store and even a hair salon. Site clearance is underway with construction starting in January. Each apartment will have a private outdoor space and there will be six landscaped areas in the grounds outside to relax in and enjoy. Director of Sunstone Living, Bharat Raghu, said: “Stationside is aimed at the many people who need

only a limited amount of support to continue to live a full life. “We chose Diss as the location for Stationside not only because of the facilities and attractions available locally, but also for the great transport links allowing our residents to get out and about, or have family and friends to visit. We hope Stationside will be an exciting new addition to Diss.” For further information or to request a brochure, please visit www.sunstoneliving.co.uk or call TW Gaze on 01379 641341.

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GOOD NEWS

Norwich Theatre shapes creative future

n autumn 2021, lots of local people took part in a Creative Community Inquiry to help to shape the future of Norwich Theatre. The pioneering move is designed to cocreate creative experiences that best reflect the widest possible range of communities in Norfolk front and centre. Aiming to engage people outside its recognised visitors, Norwich Theatre held engagement events such

If you would like to share your thoughts and help shape the future of Norwich Theatre, please visit norwichtheatre.org

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as open mornings, market tours and ran an online survey to connect with people across the county to explore who might be the audiences and participants of the future if barriers such as travel, ﬁnances or perceived notions around stereotypes could be removed. Those who took part were also asked to share what stories they want to tell or hear in performances; what themes are relevant and important

to them; and how Norwich Theatre can help provide opportunities for a more inclusive, creative future. A broad range of groups were invited to directly participate including Norwich Age UK, St Martin's Housing, East Norfolk Sixth Form College and Norwich City of Sanctuary. Stephen Crocker, CEO and Creative Director of Norwich Theatre, said: “I truly believe that our Creative Community Inquiry is likely to be one of the most important pieces of work we have ever undertaken. The inquiry represents our passionate belief that we should do all we can to ensure that our reach is wider and our impact deeper in a postpandemic world. “Through conversations, creative activities and workshops we will be able to include the wide breadth of local knowledge, skills and lived experiences of the people in Norfolk within our plans for our future.”

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GOOD NEWS

Snape Maltings shows stunning sparkle!

his Christmas, Snape Maltings Concert Hall is proud to present the magical and musical extravaganza of the Co-op Juniors Christmas Spectacular! which opens on 3 December for 12 performances. The UK’s largest youth musical theatre group is in sparkling form, returning to the stage after an enforced two year absence. The cast of 95 will raise the roof of the world-famous venue with their unique blend of high energy music and dance numbers, backed by a live orchestra.

Andrew Clarke from the East Anglian Daily Times hailed the 15th anniversary production in 2019 as: “A Christmas dance-variety show which is as inventive and impeccably presented as anything you would see on the West End stage…as slick, polished and professional as any show I've seen at Snape Maltings.” Directors Lucy Allen and Oliver Brett say: “We want to give everyone a warm festive glow, ready to celebrate Christmas! The show’s packed with surprises, a huge variety of diﬀerent music

and dance numbers, together with favourites like our 80 toy soldiers, a snow-covered ﬁnale and a stunning nativity scene.” With a specially designed new stage set and over 800 costumes, audiences are in for a treat with this traditional family show. 12 performances from 3-12 December. Tickets: coopjuniors. co.uk/spectacular or call 01728 687110. Seats from £15, £22 & £29. Special offer on 3 & 10 Dec for groups of 10+, seniors and under 16: all seats £15. Group bookings discount on all performances: call 01728 687110

GOOD NEWS

Jarrold Store Folk

ndependent and established business, Jarrold, are seeking to champion the individual and the inspiring, the artisan and the eclectic from across Norfolk with their new online venture, Jarrold Store Folk. Featuring a number of artisan producers, Jarrold Store Folk promises to be a wide-ranging shopping destination with products from home and lifestyle, fashion and beauty and food and beverage, all in one place as a dedicated area on the Jarrold website. Gift buying will no longer be a diﬃcult task

with the wide range of bespoke items on oﬀer; suiting a variety of styles and budgets. Store Folk products include beautifully styled candles, which are vegan-friendly and plastic-free, a range of eco-friendly plates handcrafted in rural Norfolk, and award-winning luxury beauty products dedicated to artistry, wellbeing and sustainability. The community of like-minded small producers are all proud of their county, which is what makes Store Folk extra special, because it’s all about being home-grown.

Jarrold will also be welcoming producers in-store with a pop-up Jarrold Store Folk market on the Ground Floor of their London Street store. Brands will be part of the great shopping experience Jarrold prides itself on providing, with a programme of various businesses coming into store over the coming months. Keep an eye on Jarrold social media to ﬁnd out who will be popping up. Don’t want to miss out? Find Jarrold Store Folk online now: Jarrold.co.uk/store-folk

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BUNGAY BITESIZE

Christmas Presents en Local Historian Christopher Reeve steps back in time to exp explore lo Bungay’s histtorryy

or children like me in the 1950s, Christmas wasn’t Christmas without a new Enid Blyton book to read. She was the most popular author of the period, writing stories for children of all ages, toddlers to teens. So I and my brothers and sister could all receive a diﬀerent title. Jasmine, aged three, would ﬁnd a little Mary Mouse book in her Christmas stocking; Martin, six, one of the numerous Noddy books; Terry, 11, collected all the Famous Five adventure series, and Robin, 13, could still enjoy the Secret Seven, or Six Cousins at Mistletoe Farm, although he was starting to read more ‘grownup’ literature at school: while I particularly enjoyed the Magic Faraway Tree stories. I also looked forward to collecting her weekly ‘Sunny Stories’ magazine from the WH Smith’s bookstall at the railway station alongside Bungay Common. Enid Blyton was very keen to keep in touch with her young readers, and when Robin wrote her letters, expressing the pleasure she gave us, she always

returned a handwritten reply on a postcard from her Green Hedges home address in Beaconsﬁeld. But by the 1960s she was falling into disfavour. Her vocabulary was considered limited, and aspects of her stories oﬀensive, with racial issues, and aggressive and bullying behaviour among some of the characters, including Policeman Plod, who actually sends Noddy to prison! In Noddy Goes to School, a pupil misbehaves, and Miss Rap, the aptlyy named d teach her, commands hiim to: “Fetch the slipper!” “Oh, no!” he wails. But new w pupil nowing Noddy, not kn what the slipp per is used for, pipess up: “I’ll fetch it forr you,” to make her think he is a good boy. Miss Rap explains: “Noddy, people only fetch the slipper for me when they have a

spanking ing. Surely S rely yyou u don’t do t wa wantt a spanking!!” – and d everybod ryb dy laughs. For quite a long period, Blyton’s books disappeared from om bookshops and library shelves. But in recent years many of them have become popular again, her reputation having revived with new generations. And, on a recent holiday in Devon, I was thrilled to see the Famous Five characters featured on railway station posters, promising “Amazing Adventtures”” in the regiion.

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CANINE BEHAVIOUR

Parlez Vous POOCH?! Blogger and qualiﬁed ‘Dog Listener’ Julia Collins helps us to consider the needs of our canine chums this festive season

his Christmas, before you go up to bed (awaiting Santa’s visit), do make sure that in addition to your stockings being securely attached to the mantelpiece, the following are safely and entirely out of canine reach; grapes, dried fruit, nuts, mince pies and chocolates. These festive items rank highly amongst toxic canine foodstuﬀs.* Don’t just think toddler height, factor in the altitude attainability of a potential pet pyramid plus accessories, chairs, tables, piles of presents and so on. Holiday time veterinary attention does not come cheap and imagine the shadow a sickly pet would caste over your celebrations! On a far lighter no ote, many dogs enjoy the festive season mightily, and it’s well worth giving a little thoughtt to how our sensitive and loyal com mpanions might comprehend Christmas. A general increase in hustle and bustle accompanies the arrivval

of interesting packages, with plenty to investigate and carefully log in the canine mind. Days are much shorter and frequently cold and wet but, no matter how busy you are, don’t stint on your dog walks. If it’s really inclement, one heroic outing could suﬃce with some indoor play and attention to replace the afternoon outing. (See October/November ‘ParlezVous Pooch’). Walks and meals mean everything to your dog. We set a lot of store by Christmas and expect our dogs to behave well, even faced with a range of visitors and activities. The least we can do is lovingly preserve their routine with plenty of exercise and down time, if the house is noisy with boisterous visitors. Don’t let good habits be sabotaged by supposedly wellmeaning guests feeding your dog from the table, encouraging them to sit on furniture (if this is something you don’t allow) and letting visiting children whip them into a frenzy. In fact, if your dog is used to an adult household, better not to leave them alone with children, no matter how gentle and placid they are (the dog I mean!).

Not too many leftovers — a few by all means, but cut back on the kibble. Preserve his sleeping area as a sanctuary. Meet up with unfamiliar canine visitors outside ﬁrst, their coming straight into the house is a mistake. Give plenty of thought to a ‘strange’ dog actually staying over. Don’t be all over your dog during the day and then go out, leaving them alone in a silent house. Make sure they’re well exercised, fed as appropriate, have fresh water and a chance to nip into the garden before you go. Leave a radio, lights and the heating on. * Look up ‘foods toxic for dogs’, some of the items will surprise you.

Parlez Vous POOCH?! articles are also availaable on the Oracle, an audio info ormation magazine for visually im mpaired listeners, which is partt of Wymondham and Attleborough h Talking Newspapers. To access all the Talking Newspaper re ecordings, go to ww www ww.watn.or w rg.uk

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BEAUTY

uch as I love skincare and makeup products, to really look and feel our best we have to take care of what’s on the inside ﬁrst. Good nutrition is vital to healthy, glowing skin and luscious hair, but the cold winter months are full of temptations when it comes to late party nights, stodgy food and excess alcohol. So here below are a few of my favourite plant-based foods and health hacks that are as delicious as they are nutritious.

Drink the wine!

Antioxidants play a key role in protecting our skin, helping to prevent or slow damage to cells caused by free radicals. The great news is that red wine is abundant in antioxidants, so enjoying a glass every so often can essentially replace going to the gym! I like to look for natural, organic and vegan friendly wines as they’re kinder to the environment, helping to reduce d greenhouse h gas emissions and increase biodiversity.

Look Good Feel Good Do Good

Madeleine White, ex-model, make-up artist and founder of award-winning local ethical beauty brand, Juni Cosmetics, shows how we can build sustainability into our beauty routine. This time she looks at ‘Beauty from the inside out’ junicosmetics.co.uk

To keep ke skin soft an nd supple itt’ss iimportaant to get enough healthy alth fats in our diets. From chia seeds and nuts, to avocado and olive oil, upping your healthy fat intake is ultra satisfying in more ways than one. Not only will you be providing your body with essential nutrients, but you’ll feel fuller for longer too.

Veganise your roast

We all love a festive roast, and nut roasts are a fantastic alternative to meat when it comes to the big celebration dinner. They can be customised and adjusted to suit your taste and are full of hearty, nutritiously-dense ingredients like nuts, lentils, dried fruit and vegetables. They taste great, are very cheap to make and last well for leftovers.

Don’t get too hungry

Happ py guts

Our gutt is the epicentre of our overall health. A happy tummy t full of beneﬁcial bacteria is essential for overall wellbeing and clear skin. I like to eat plen nty of fermented foods, such as sauerkraut, coconu ut keﬁr, apple cider vinegar and miso, and I take a good quality pre and probiotic religiously to keep p everything in check. 18

Healthy fats

Eating too little and not often enough can wreak havoc on your hormone health, resulting in fatigue, outbreaks and potentially more serious health concerns. I try to prioritise eating healthy, protein-rich meals and snacks to keep my hormones balanced. One of my favourite quick snacks is apple slices topped with almond butter. junicosmetics.co.uk

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CAKE RECIPE

Ben’s Rich Fruit Cake This delicious fruit cake is a crowd-pleaser all year round, because the cake isn’t too dark. You can change the mix of fruits, but stick to the overall total and don’t drop below 500g of vine fruits. For a festive twist, use dates and cranberries, decorate as shown, or with marzipan and icing. But it’s perfect plain, too. Serves at least 20 474kcal 83g carbs per slice

INGREDIENTS Cake: 900g mixed vine fruits 100g dried apricots, chopped 75g mixed peel 400g glacé cherries, whole

Tip:

6 tbsp orange liqueur Juice and zest of a large clementine (or orange) 250g butter, softened (or dairy-free spread) 250g soft brown sugar 5 eggs 250g plain ﬂour (or GF ﬂour) 3 tsp mixed spice 1 tbsp treacle 100g almonds, chopped Decoration (as shown): Marmalade/apricot jam 6-8 pecans 30 mixed glacé cherries 30 blanched almonds, halved

METHOD 1. Put the fruit, apricots, mixed peel and cherries in a bowl and add the liqueur, orange juice and zest. Soak for at least 12 hours, or up to one week, stirring occasionally. When ready to bake, preheat the oven to 130ºC. Grease and double line a

23cm x 7.5cm deep cake tin. Wrap the outside of the tin, to prevent the sides from overbaking (see tip). 2. In a very large bowl, cream together the butter and sugar. Add the eggs one at a time, beating well in between. Fold in the flour and mixed spice, then the treacle and almonds. Finally, fold in the soaked fruit, drained, if any liquid remains. 3. Spoon into the tin, and level oﬀ. Bake in the oven for about 3 hours, until a skewer comes out clean. If the top is becoming too dark, cover loosely with foil. Leave to cool in the tin, then wrap in greaseproof and foil until needed (up to 3 months). 4. To decorate as shown, heat 3 tablespoons of jam until bubbling,

We line the outside with those brown paper strips used to package online deliveries – perfect!

then sieve. Paint onto the cake, then add the fruit and nuts in rings, starting at the centre. Finally, lightly brush more jam over the almonds and pecans. The cake will keep for weeks in a tin – serve in small wedges or slices, as a little goes a long way!

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. The café is open Mon-Sat from 10am to 3pm. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

North Suffolk & South Norfolk Property Specialists Harrison Edge Estate Agents, situated in the historic market town of Eye, specialise in the sale of country and town houses throughout this beautiful part of East Anglia. From the dual points of Eye, in North Suffolk and Diss, in South Norfolk the e xperience of Simon Harrison and associates serves the region whether Buying, Selling, Renting or establishing the value of a particular property related asset by way of planning permission and development.

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FOOD

T O P TA B L E

OakVilla Restaurant & Gin Distillery – East Harling O

wned by South African couple Shaun and Lindi Hancke, OakVilla is based in a beautiful, light and stylish open plan building just off the A11. Our evening began with a very warm welcome and the ‘Enjoy Gin’ experience, where Shaun took us through the fascinating history of gin, how the various types are made, plus plenty of tasting — including their two award-winning gins Vryheid and Heart of Oak. OakVilla offers several other ‘experiences’, including gin blending and distilling. This was a very enjoyable and unusual start to the evening, and a wonderful preamble to our meal. The style of the restaurant is very much casual fine dining, and the dishes are both traditional and South African inspired. I started with OakVilla Gin Cured Salmon, with confit beetroot, pickled cucumber ribbons and a lime, coriander and garlic creme fraiche. Such a pretty dish, with just a hint of gin in the salmon to add fragrance. The earthy beetroot and tangy pickled cucumber were perfect partners, and the creme fraiche brought it all together. My partner chose Chutney Chicken Thighs, a generous skewer of lightly charred succulent meat, baked with OakVilla apricot chutney and served on a bed of peppery rocket and lambs’ leaf. This was a meal in itself, full of flavour, tender and delicious.

Mains were equally impressive. For me, a Mushroom and Butternut Open Lasagne, served with a parmesan crisp, and lambs’ lettuce dressed with truffle oil. An inspired twist on the traditional dish, with a tower of layers of pasta, mushroom duxelle and butternut puree. It was substantial, yet light, with lots of earthy flavours, plus it was beautiful to look at, too. My fellow diner chose something typically South African, as our host informed us, and very unusual to our palate; Twilight Bobotie and Rice, which was a slightly sweet baked mild beef curry set in a savoury egg custard, served with fragrant yellow rice, braai bread and rajitha. My partner loved this very different curry, with its great mix of flavours that all worked together, and lovely fluffy naanstye bread. We shared a very good side dish of pan-fried long stem broccoli and courgettes. For dessert, I chose Passion Fruit Creme Brûlée, served with coconut ice cream — sweet, creamy and smooth with a great ‘snappy’ sugar crust. For my partner, Lindi’s Malva Pudding, a melt in the mouth warm sponge, plus vanilla ice cream. Very decadent indeed, moreish and yummy! What a great evening we had at OakVilla! Shaun and Lindi have created a wonderful, warm and interesting experience, with superb food, friendly and knowledgeable staff and the chance to learn about, taste,

create and enjoy gin. This is the perfect venue with a diﬀerence; ideal for parties, corporate Christmas events or just a great evening out for two. Cheers!

Three-course dinner for two, including drinks - £75.85. Enjoy Gin experience - £25 p/p. OakVilla Restaurant & Distillery, St. George's Distillery, Harling Road, Roudham NR16 2QW. Open Mon 12pm-4.30pm, Tues to Sun 9.30am-4.30pm, Thurs to Sat 6.30pm-11pm. Te l: 01953 665065. W: oakvilladistillery.com oakvillagin 23

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TICKETS 01603 593199 FREE ENTRY sainsburycentre.ac.uk

in Britain since 1951 28

Fritton, Mary Webb, 1971 Sainsbury Centre © Mary Webb

constructivist art

2 OCTOBER – 30 JANUARY 2022

geometry

rhythm &

ART

The art of geometry and architecture Exhibitions at Sainsbury Centre, University of East Anglia, Norwich

Fritton, Mary Webb, 1971 © Mary Webb and the Sainsbury Centre

Rhythm and Geometry: Constructivist art in Britain since 1951 Ends 30 January 2022 Drawn from the Sainsbury Centre collection, this exhibition celebrates the abstract and constructed art made and exhibited in Britain since 1951. The free exhibition includes work from the beginning of the 1950s to the present day, comprising around 120 objects across sculpture, reliefs, mobiles, painting, drawing and printmaking. The exhibition examines the rise of this dramatic strand in

post-war British art, led by the example of Victor Pasmore, who famously converted to abstract art in the late 1940s. But it was 1951 that would prove to be a vital year for the arts in Britain. The Festival of Britain was staged across the country to celebrate the arts, sciences, technology and industrial design, and the first exhibition devoted to abstract art since before the war was presented by the Artists’ International Association; Victor Pasmore and Mary Martin made their first relief sculptures, and Kenneth Martin his first mobile. Book tickets online. Goodwood Steps by Anthony Caro, Sainsbury Centre Sculpture Park Goodwood Steps (1996) by Anthony Caro is monumental, spanning over 35 metres in length and reaching over 3 metres in height. Occupying the space between art and architecture, the work is fabricated in steel and consists of seven stepped ziggurat

30+ Years

sections, joined by floor plates that form sweeping arcs. The surface of the sculpture has oxidised to a rich, earthy iron colour, a ﬁnish familiar to many other works by Caro.

Goodwood Steps (1996) by Anthony Caro

Lauded as the greatest British sculptor of his generation, Anthony Caro (1924-2013) is internationally recognised as one of the masters of modern sculpture, and is best known for his large-scale metal assemblages made from found industrial objects. Entry free, no ticket required. Visit sainsburycentre.ac.uk or call 01603 593199. The Sainsbury Centre is closed on Mondays, open 10 – 6 Tuesday to Friday and open 10 – 5 on Saturdays and Sundays. Free parking on a ﬁrst come ﬁrst served basis. Parking permits available free at main gallery reception.

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ON YOUR PLOT Winter wonders JOBS FOR DECEMBER & JANUARY n

Ensure outdoor taps and ponds don’t freeze up

Keep mice away from stored produce

Reduce houseplant watering

Disperse worm casts on lawns

Prune apple and pear trees

Prepare pots and greenhouses for spring

Heaven scent!

arcococa — a winter flowering, evergreen shrub

with delicate plate booms, will deliver stunning winter fragrance. Mahonia, with its spiky leaves and jolly yellow flowers,

See the light

ow winter sunlight can create magical eﬀects in

the garden, silhouetting leafless trees and backlighting tall plants and grasses, especially on frosty mornings. You can create long and interesting shadows and shapes that you don’t see in the summer months when the sun is high. Positioning plants to make the most of it will add another dimension to the winter garden. See if you can ﬁnd walled spots in the garden where sunlight hits – and then arrange containers or sculptures in front of it to create shadow displays.

has a genttle fragrance like lily off the valley. Winter-fllowering honeysuckle is ideal for growing by the back door and produces delicate creamy-wh hite flowers on bare branches with a pungent perfume. ‘D Deben’, is another plant to consider – with long-lastin ng, pinkishwhite blosssoms that are sweetlyy scented. Plant them m near the doorway an nd you'll be rewarded every time you brave the cold!

Flaming great!

s our outdoor spaces become an important extra room, ﬁre pits not only provide much needed warmth, allowing us to make the most of the fresh air on colder days and long into the night, they also create the perfect focal point for an outdoor lounge area. Gathering wood, lighting the

ﬁre, and toasting marshmallows is great fun for all the family, and cuts down on screen time! From sleek and bowl-shaped, to intricately decorative, there are so many to choose from. A chiminea is another lovely way to keep your garden warm, while keeping flames more contained.

GARDENS

A TIDY MIND

ow is the perfect time to give your garden shed a bit of TLC. It’s not just a building for tools, but a laid-back space for doing the things you love.

You can unlock the full potential of your gaarden as a place to think, dream eate with clever use of colour and cre and zoning. So, why not get creative nd give your shed a lick of paint an nd a good sort out? It's a great an eekend job during a clear winter we pell. sp pe Add some cosy outdoor ugs ru ug and useful hooks and orage sto ora solutions too, to maxximise its potential.

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Wish your income prospects would improve? W

hether you are a saver or a spender, planning your retirement, or enjoying your silver years, we all want to get our money working harder. But in the current financial climate, it’s difficult to know how. It’s 12 years since the onset of the financial crisis and the effects were still being felt as covid arrived, meaning that savers must also weather the storm of another global recession. Higher taxation, wage stagnation and rising living costs are some of the consequences. Cash savers in bank and building society deposits have been the real losers in recent years, and the outlook appears bleak. Retirement can now last 30 years or more, so it’s vital that your investments last. Any income generated also needs to maintain its spending power to combat the threat of inflation. History shows that through a combination of capital growth and dividend income, investing in equities, or shares, has provided investors with a better chance of outpacing inflation over the long term, compared with other asset classes. The economic crisis created by the pandemic has forced many companies to suspend or reduce their dividend payments. However, it is expected that companies will reinstate their dividend policies as soon as it’s prudent to do so. The long-term track record of shares delivering a rising income remains intact and investing in companies remains

a core component of an income strategy. Investors should have basic principles in place that they can stick to over the long term. For most investors, the best way to harness the dividend potential of equities is through investment funds, which spread your money across the shares of many worldwide companies. Equity funds seek to achieve an attractive total return through a combination of dividend income and capital growth. A diversified fixed-interest strategy will help position your portfolio to help benefit from growth and steady levels of income. Commercial property has a strong, long-term track record for generating a reliable stream

of rental income, as well as the scope for capital appreciation. Importantly, its returns are largely independent of other asset classes. Investors should, however, note that investing in real asset classes (equities, corporate bonds and commercial property) does not provide the security of capital which is characteristic of a deposit account with a bank or building society. To receive a complimentary guide covering wealth management, retirement planning or Inheritance Tax planning, contact MD Wealth Management on 01379 415511 or email michael.duale@sjpp.co.uk.

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GIVEAWAY

Make Christmas more delicious!

Village People has a ‘Cooking for One’ Hamper to give away to one lucky reader

f you’re looking for a fantastic present for a friend or loved one this Christmas, enter our competition to win this superb hamper, which is packed with great ingredients and helpful kitchen utensils — plus the Cooking for One book. Cooking for One is a new book that has been launched to provide valuable support for those who have lost a loved one, along with practical advice on how to navigate one of the most diﬃcult times of the day – mealtimes. The book features a host of recipes and stories supplied by those starting a new chapter in their life, telling the story of their loved one and choosing a recipe that’s important to them.

The book is the idea of Simon Beckett-Allen, co-owner of Rosedale Funeral Home which has bases in Norfolk and Suffolk. He was inspired to create it in memory of his late sister, who was a chef. Here is one of the great recipe’s from the book: Leek and Potato Soup 1 medium-sized potato l 1 small onion l 1 small leek (100g approx.) l 25g butter l 1/2 vegetable stock cube l 100ml boiling water l 100ml semi-skimmed milk or cream l Pepper to season Method 1. Peel the potato and chop into small cubess. Peel and finely chop the onion. Wash and trim the leek and fine ely slice.

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2. Melt the butter in a medium saucepan, add the leek, onion and potato and stir so that everything is coated in butter. Sweat down for 10 mins on a low heat, stirring occasionally. Meanwhile, dissolve the stock cube in the boiling water. 3. Add stock and milk to pan, cover and simmer on a low heat for 15 mins until the vegetables are tender. For a smooth soup, carefully blend the mixture in the saucepan using a stick blender. For a chunky soup, pour into a bowl when ready and enjoy. Cooking for One is available in hardback for £20 from any branch of Rosedale Funeral Home, or online at rosedalefuneralhome.co.uk/cookingforone. The website also has a list of bookshops and partners who are kindly selling the book

To be in with a chance of winning, visit www.village-people.info and follow the links to the competition page. Closing date is 30 January 2022 and the usual Village People rules apply.

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GIVEAWAY

It’s Christmaaaas! Slade – Waterfront Norwich – Sunday 11 December 2021

hristmas wouldn’t be Christmas without Slade’s classic party hit, so we are thrilled to announce that Village People have 4 pairs of tickets to give away to see this iconic band when they play at the Waterfront in Norwich on Sunday 11 December. Slade are, without doubt, one of the most exciting British bands of the past 50 years. With their unique blend of perfect pop rock ’n’ roll, outrageous flamboyance and pure fun, and no less than 23 Top-20 singles – of which six were No.1 smash hits – plus six smash albums, Slade have become a ﬁrm favourite in the hearts of pop fans all over the world. The band is now led by founder member Dave Hill on Lead Guitar,

with John Berry who joined in 2003 on Lead Vocals, Bass, Acoustic Guitar and Violin. John has also played Bass with Mud, The Sweet, Screaming Lord Sutch, The Tremeloes, Bay City Rollers and The Rubettes. Joining John on Lead Vocals and Keyss is Russell Keefe. Having played in many original bands in his early years, he has also recorded

albums for Polygram and United Artists and toured with The Pretty Things and Les McKeown’s Bay City Rollers. Alex Bines now joins on Drums; he has toured with Wilko Johnson, The Rubettes and is also a drum teacher. Slade today is still one of the most exciting bands on the road, and their stage performance is a dynamic, powerful and exhilarating rolller-coaster ride of pure unadulterated rock ’n’ roll.

To be in with a chance of winning, visit www.village-people.info and follow the links to the competition page. Closing date is 5 Dec 2021 and the usual Village People rules apply.

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GIVEAWAY

Raise A Festive Glass Or Two With Norfolk Gin! O

ne of Norfolk’s best-loved brands, Norfolk Gin, wants to help you celebrate the festive season in style, and is generously oﬀering Village People readers a chance to win a goody bag containing these 5 fantastic prizes.: • A 70cl limited edition Blue Sky bottle of Norfolk Gin • Norfolk Gin Tea Towel featuring Norwich artist Simon Pritchard • Norfolk Gin Cocktail metal sign printed on recycled metal • A little sack of Norfolk Gin botanical – a gin potpourri room fragrance • Norfolk Gin postcards and drink mats bundle.

So what are you waiting for, hop online now? To be in with a chance of winning, simply visit www.village-people.info and follow the links to the competition page. Closing date is 15 December 2021 and the usual Village People rules apply.

Christmas Giveaway

Norfolk Gin is a small-batch, botanical gin, with each bottle ﬁlled and sealed by hand. Buy online or in person from a range of retailers throughout Norfolk, including Jarrold’s Food Hall, Bakers and Larners of Holt, The Norfolk Deli in Hunstanton and Thetford Garden Centre. www.norfolkgin.co.uk

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Make Kingsley Healthcare your first choice for nursing, dementia, residential and respite care

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HISTORY

Finding Russell Stutzman Here is a fascinating tale of history and discovery from a small group which uncovers stories of the people connected to Station 146 and the 448th Bomber Group stationed at Seething, in Norfolk. One of the lead researchers, Ann-Margaret Barber, has been trying to ﬁnd out more about a ring found in the grounds of Seething Control Tower.

Just some of the memorabilia of the 448th bomber group at Seething

hen researching something, you need to do it for a reason! In this case, I came across a photograph of a ring, taken about 12 years ago, in our personal collection. The photograph was accompanied by a request for information, and this intrigued me. The name of the person who found the ring was given, the inscription on it was ‘Russel Stutzman’, together with a number and where it was found. So where did I start? The number was perhaps a service number, given that it was found on a disused USAAF WW2 airﬁeld, and the airﬁeld bomb store had not been too far away. Could it be that someone with a military occupation came here,

lost his ring, and over time it was lost in the soil of ploughed fields? I decided to assume that the number was a USAAF service number, and hoped I could match it with a name to confirm the identity of the man. This paid off; it matched to Russell Stutzman, an American Serviceman born in 1919 in Black Creek, Wisconsin, USA. The time between completing his draft card and his enlistment was 15 months. He enlisted at Ft Sheriden, Illinois, and there he was given his service number, which was found on his ring. As with all the people I research, I looked back into his family history; who were his mother and father, did he

have any brothers or sisters, did they enter the services? I traced the family back to 1910 using their census returns, and this made very interesting reading. It’s possible through this to understand the origins of some of the American Servicemen’s surnames and make a guess as to their ancestors' roots. This was just the start of my journey to ‘ﬁnd’ Russell Stutzman, a member of the USAAF who perhaps served at Station 146, Seething, Norfolk, or did he? To follow this story, with its many twists and turns, join our Facebook page, Stories of the 448th or look us up at www.storiesofthe448th.com 41

The Bible’s True Teaching In this book, The Bible, God has revealed His true purpose but sadly this has been corrupted over the past centuries. Our Bible talks throughout December 2021 & January 2022 aim to show God’s real teaching and what a loving God has prepared for those who read His words with an impartial mind.

DEC.

5th December:

Death is not the gateway to eternity. Speaker: Mr. Tim Perﬁtt.

19th December:

Just what is Salvation?

JAN.

Speaker: Mr. Duncan Southgate. 16th January: The Antichrist – a power yet to appear? Speaker: Mr. Ian Giles.

The above talks are held by the Loddon Christadelphians at The Hollies, High Street, Loddon, NR14 6AH on Sunday evenings at 6.30 p.m, God willing, and via Skype. Apply now for a FREE copy of this 72 page book “A Challenge to all Christians”

Get a

FRE cop E y

For details of the link to join these talks via Skype or to apply for the free bookk – please email your name and address to LoddonDCE@gmail.com or write to: Hillside, Low Road, Wo rtwell, Harleston, IP20 0HJ or call: 07787 518833 42

WILDLIFE

S.O.S. – adopt an owl this Christmas Here’s a great idea for a wonderful and meaningful Christmas present that’s a little out of the ordinary

s Christmas approaches, and birthdays come around, finding meaningful gifts for family and friends is always a struggle. We all want to give them something special and unique that will make a real difference. So why not adopt one of the beautiful owls at Suffolk Owl Sanctuary (S.O.S.) as a gift? It will give so much pleasure to anyone interested in wildlife, while at the same time supporting a local charity in ways that benefit East Anglia’s wildlife community. Adopters receive a personalised adoption certificate, a photograph of the bird adopted, a copy of our ‘Saving Britain’s

Twiglet, the Long Eared Owl at Suffolk Owl Sanctuary

Owls’ booklet, a ceramic S.O.S. pin badge and annual updates on the adopted bird. S.O.S. is proactive in promoting the need for the care and conservation of the region’s owls and other birds of prey. It also provides respite, medical attention and rehabilitation for the injured wild birds brought into their raptor hospital, coupled with a dedicated helpline and website which advises

on what to do if an injured wild bird of prey is found. S.O.S. is also preparing to regenerate the wild owl nest box scheme it has run in association with the Thornham Owl Project for many years; providing, repairing, cleaning and monitoring a network of man-made roosting sites from the Waveney Valley down into mid-Suffolk. The adoption of an owl at S.O.S. will make a vital contribution towards the running costs of the charity. And it’s a wonderful gift with a difference…one that will make a difference to our world too! Visit www.owl-help.org.uk for more information.

CARLETON HOUSE FAMILY OWNED AND MANAGED RESIDENTIAL CARE FOR OLDER PEOPLE WE OFFER:

En-suite/part en-suite private room with TV l Full laundry service l Home cooked meals prepared daily with fresh produce l Fully inclusive activities and entertainment programme l Visiting hairdresser l Beautiful surroundings overlooking the countryside l Couples welcome l

Come and visit us and speak to our care manager to make an informed decision about your care.

At Carleton House, we are able to offer long-term residential care for older people including low-needs dementia care in a safe and welcoming environment.We are a trusted family run care home provider with over 30 year’s experience.

For all enquiries please call 01508 570451, email manager@carleton.house or visit our website www.mintoncare.co.uk. Carleton House Care House, Rectory Road, East Carleton. Norwich NR14 8HT

9.7 RATING 43

Professional Homeopathic Training Online – to become a Registered Practitioner

Fascinating lectures to watch entirely at your convenience. Join us one Saturday monthly for tutorials, tutor and group support, to help and guide you along your exciting new professional pathway.

www.homeopathic-college.com For more information: 01603 336173 enquiries@homeopathic-college.com

• doors • windows • fascias • locks • lantern roofs • verandahs • composite doors • secondary glazing • letterboxes & handles • bi-folding doors • sliding sash windows • sealed units • aluminium & uPVC • repair work

01603 438886

Visit our showroom 175 Salhouse Road, NR7 9AQ

www.windowsplusuk.com 44

HEALTH

Think positive – winter will be fun!

ositive thinking is all about adopting a hopeful attitude towards stressful or challenging situations and focusing on the good things that can arise, rather than negatives. But does positive thinking really work? One study has shown that when participants suffering from generalised anxiety disorder visualised positive images in response to their worries, they reported greater happiness and decreased anxiety. It was found people are happier when they adopt a positive, optimistic outlook, and feel more confident and energetic. Another study, in 2019, proved positive thinking could help us live longer – the most optimistic of participants had an 11-15% longer lifespan and were significantly more likely to reach the age of 85. Positive thinking makes it easier to control emotions, providing some essential protection from stress.

Let's look at a few tips that could help you put more of the positive into your life. • Before you tackle a challenge, list the good and bad possible outcomes. Focus on the good and believe that this will be the outcome. Considering any negatives gives a bit of preparation too • Avoid thinking in black and white – sometimes the outcome is neither excellent nor terrible, but somewhere in between. This is ok too • Focus on the good in situations and put negatives behind you.

When/if something troubling occurs, let go of it and move on • Keep a journal – record positive things at the end of the week. Include tasks as simple as baking a cake or ﬁnishing a good book • Smile to get through challenging tasks and smile more in general. Pass on a grin to the people you meet • Tick oﬀ your to-do list to see how much you have accomplished, rather than getting annoyed about what you haven't managed to do. Remember, natural remedies can help! Vogel’s Stress Relief Daytime contains Valerian and Hops to gently calm the nervous system and help your day pass more positively. Ring or email the Natural Food Store, Exchange Street, Norwich for friendly help and excellent advice. Call 01603 613228, or order online at www.shopnaturally.com

Having COMPUTER PROBLEMS?

Does your computer seem SLOW.....? Do you have WINDOWS 7 EXPIRY concerns?

LPD provide a no-nonsense, dedicated and affordable service for all generations Prompt, cost effective upgrading, supplies and support services to home and office: Bespoke Homes, Oﬃces & Schools Solid S lid Timber Ti b S Superstructure, German G Quality Q li

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elivery Local D Zone fe Or Sa tion Collec le Availab

Hens will be back in stock end of February

From Big to Small We Do It All

W Curre e Are ntly O pen W 9.30a ed - Sat m - 3. 30pm Christmas

PET & ANIMAL FEED Outdoor Market with WILD D BIRD FEED AND FEEDERS miniature Donkeys BEDDING & SUPPLIES, POULTRY PROD DUCTS 12th December PO OINT OF LAY CHICKENS from 9.30am Pure Breed & Hybrid NEW! Let’s Go Walkies Dog Run Softer Salt & Much More

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Visit us at Vicarage i Road, Wingfield IP21 5RB

Plumbing and Heating Ltd For all your plumbing and oil requirements ✔ Installations ✔ Servicing & Maintenance ✔ Breakdown & Repairs ✔ Experienced Engine eer

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Great attention to detail. Let us add value to your home

Offices | Small Workshops | Parking Storage in 20 foot & 40 Foot Containers from £120.00 a month

Excellent service and value for money for all of your small to medium sized projects. We are always available to visit for free no-obligation suggestions & quotes.

Optional Racking: External Storage: Small Industrial Units built to order, Planning Included (terms & conditions apply).

House Repairs, Improvements or Maintenance. Carpentry, Tiling, Fencing, New or Replacement Windows & Doors, Roofing, Tile & Felting, Skip Hire & Rubbish Removal, Garden Walls, Fresh Top Soil delivered, Brick Weave Paths & Driveways, Guttering Repaired & Replaced, plus Much more.

Available soon; Executive suite of Offices, including excellent Managing Directors Office, Nice Reception area, Kitchen, Disabled Toilet, Shipping/Receiving Room, Records/Archives Room etc.

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Easy Enough Even For The Beginner

by Erasmia Kyriakou from the vegan cafe, Hungry Cat Cafe, is the new vegan cookbook filled with 60 mouth-watering recipes to suit every occasion. The book is available now on Amazon or in the cafe. 25 The Thoroughfare, Harleston, IP20 9AS See all the dishes on Instagram @dill_iciously_vegan Easy Recipe from the book, Enjoy

Strawberry & Mint Mousse Makes 2-4 Ingredients 110g Fresh strawberries, extra for garnish 4-6 leaves fresh mint, plus more for garnish 349g silken tofu 1/3 cup Caster sugar Pink food colouring & Maple Syrup optional Method Mix all the ingredients in a food processor or blender till well combined and smooth. Pour into ramekins and let them set overnight in the fridge. Pour maple syrup over the mousse before serving and garnish.

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www.warnesaerials.co.uk 47

Paul Holman Associates and the Marina Theatre present UNION J’S

JAYMI HENSLEY A TOUCH OF FROST’S

LOWESTOFT’S FAVOURITE

JOHN LYONS

TERRY GLEED

DEAN HORNER

OLIVER GRAY

A TRADITIONAL FAMILY PANTOMIME

ANNA MORGAN

Directed by DI COOKE

13 December 2021 - 2 January 2022 BOX OFFICE 01502 533200 www.marinatheatre.co.uk 48

NAOMI SLATER

ECO SWAPS – dreaming of a ‘green’ Christmas!

n the clamour to buy Christmas presents, it’s easy to overlook the toll the festive season can take on the environment. We need to think about where so many of the Christmas products we buy actually come from. Some 80% are made in and come from China. And how do they get here…through Amazon and Ebay?! As consumers, we should seek out ethically sourced, durable and useful gifts from UK tax paying businesses and be sure these goods are sustainable and planet friendly. All the Natural Spa Supplies products we have introduced you to in Village People magazine oﬀer great value, and have been selected to put the planet ﬁrst. But that’s

not all, our products are not just sustainable, they are also useful and life changing for the lucky recipients. So by choosing from our range of eco products for your loved ones this Christmas, you can avoid impulse buys, plastic gifts and single use items. Choose from our colourful Scrubby scouring pads; our antimicrobial multipurpose Hemp Oil Soap – so useful as the pandemic continues; our huge selection of Sea Sponges, and our totally natural Face Care Kit. Or visit our online Christmas category for selected gift-wrapped items for Him, for Her or as Stocking Fillers. We can send products to you, or gift wrapped with a hand-written Christmas

card (using our purple fountain pen) direct to your family and friends. Together, we can all celebrate a ‘green’ Christmas and enjoy eco gifts throughout the year! Order from our secure online shop, or order by phone. www.naturalspasupplies.co.uk/ shop or www.naturalspasupplies. co.uk/Christmas. Tel freephone 0800 023 5008 or landline 01508 486715.

Specialist Live-in Care You can stay in your own home with independence and comfort with the support of one of Purely Care’s live-in care workers.

• 24-hour live-in care • Support for dementia • Palliative care • Respite breaks • Learning disabilities • Physical disabilities • Home from hospital • Companionship

For more information please call

01603 407707 www.purelycare.co.uk

WHAT'S ON THIS MONTH

Village Notice Board ART Friday 3 December to Sunday 5 December, from 10.30am Art Fair East St Andrews Hall, St Andrews Plain, Norwich NR3 1AU

Artists, galleries and art dealers attend one of the biggest contemporary art fairs outside London. Around 1,000 artworks on display including painting, sculpture, drawing, photography, video art, installation, performance and original limited-edition prints. Works for sale. Will Teather: 07792 419898, www.artfaireast.com

FAIR Saturday 4 December, midday to 3pm Christmas Fair Hoxne Village Hall Lots of festive stalls and Father Christmas will make an appearance. Light lunches available. Deborah Harding: zebrainbexhill@yahoo.co.uk, 01379 668190.

FAIR Sunday 5 December, 10am Christmas Arts and Craft Fayre Wortwell CORE, Tunbeck Road, Wortwell IP20 0HS

CHRISTMAS FESTIVAL Friday 10 to Sunday 19 December, 4pm-7pm Christmas Tree Festival of Light St Peter & St Pauls Church, East Harling The church will be open for everyone to enjoy this wonderful event in the church. Entry is free, but donations will be gratefully received towards the church roof fund. Susan Wilson: susanmwils@gmail.com, 07890 102392.

CONCERT Saturday 11 December, 7.30pm Christmas Concert Pulham Market Memorial Hall An evening of fun and festive spirit, with a Christmas singalong. Julie Jillings: jumarji59@hotmail. com, 07753 689843.

CONCERT Saturday 18 December, 7.30pm Harleston Choral Society Christmas Concert St John’s Church, Harleston

Choral Classics, a selection of choruses from Handel's Messiah, Christmas Carols for choir and audience participation. Stella Brownsea: heidihouse@btinternet.com, harlestonchoralsoc.org.uk

CONCERT Sunday 19 December, 7pm South Norfolk Youth Symphonic Band Christmas Concert New Buckenham Village Hall NR16 2AU

An evening of festive music and cheer. Mince pies, mulled wine and raﬀle. Jan McLintock: j.mclintock451@btinternet.com, snysb.org.uk

EVENT Wednesday 22 December, 2pm-5pm Christmas Experience Buckingham Lodge Care Home, Norwich Road, Carbrooke IP25 6WL Older people in the community are invited to a mini Christmas roast, with mulled wine and mince pies, entertainment and music. Please call Anita at the home to let her know you are coming — 01953 828094.

WA NT TO ADVERTISE YOUR LOCAL EVENT? List your event for FREE by submitting details directly to our website www.village-people.info

For more information on all events including ticket purchase please see www.village-people.info/whats-on 50

Carpet Offer

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BEST PRICES IN NORFOLK GUARANTEED 51

W E N

SKINCARE THERAPIST

“Our vision is healthy skin for everyone” Stratum Synergy is an all-in-one skin hydrofacial See our website for further details

Susan Whymark Funeral Service Independent, Family Run Funeral Service serving Eye, Harleston and the surrounding areas Since 2004 Chestnut House, 12 Progress Way, Eye, Suffolk, IP23 7HU

Tel: 01379 871168 (24hr)

DISCOVER THE POWER OF WATER WITH HYDROFACIALS

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GASWORKS SOUTH EAST Boiler servicing n Repairs n Installs n Powerﬂushes n

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G.G. EVANS Pest Control Services

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HEALTH

Hydro facials — stem the flow of time!

et’s stop talking about anti-ageing and start talking about skin health instead! We’re all going to get older, hopefully, but we can help our skin to age less dramatically by optimising our skin care and reducing the exposure to damaging elements such as ultraviolet light and pollution. Our skin has a lot to cope with in life; even in the clear air of the countryside there are nasty particulates such as mould, spores, dust and pollen, coupled with increasing vehicle emissions. And this is where hydro facials come into the professional facialist’s toolkit. An Aquavac, or gentle power wash for the face – aided by the penetration of active ingredients – creates a total skin management platform that incorporates additional facial technologies. This flexible and eﬀective treatment is the reason hydro facials have become a favourite go-to in the aesthetics world.

So how do hydro facials improve the skin? The Stratum Synergy Hydro Medi is designed to treat dry, dull, tiredlooking, acne-prone skin, and pigmentation such as age spots caused by the sun. It’s perfect for everyone because its flow and intensity and additional functions are totally personalised. This is a bonus for clinics because it can work with even the most sensitised skin. But how does it work? All hydro facials start with a combination of a power wash and suction of mild acids to gently unblock pores, remove blackheads and attack the bacteria that cause spots and pustules. For mature skin, the chosen wash releases pollutants

Follow Geraldine at skinprof_norfolk @geraldinewaltersadvancedskincare info@geraldinewalters.co.uk

craft

PC or Laptop Problem?

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artist

and improves the texture of the skin to reduce the appearance of ﬁne lines and wrinkles. A flush of hydrating hylauronic acid and vitamin C nourishes skin, leaving it refreshed and bright. Overall, hydro facials are a boon for skin health. They’re comfortable, eﬀective and a great choice to have on a monthly basis… or as a perfect gift for a friend, a loved one, or even yourself!

For a Fast, Friendly and Affordable Local Service Call Paul

01379 308250

foods

gifts

The online directory for all things created in our countryside! JOIN NOW

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Home s t Callouble Availa

Repairs - Advice - Tuition Centiﬂex Systems - Harleston Norfolk

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repairs@centiﬂex.co.uk 53

I don’t know which customers were unable to have a vaccine, so

I CHOOSE to carry on wearing my mask

WHAT DO YOU CHOOSE? 54

CTS DIY & BUILDING SUPPLIES

Your independent supplier of DIY and building materials with service you can trust

FREE LOCAL DELIVERY OVER £20.00 WITHIN 10 MILES OF OUR STORE With Christmas fast approaching, here at CTS we have some brilliant gift ideas for your loved ones (or why not treat yourself) all at excellent prices. The ABUS KeyGarage™ 707 is complete with a sturdy aluminium housing and can store up to 7 keys, 4 key cards or even smaller objects. Only £14.99 inc. VAT. The Stanley FatMax Pro Level Triple Pack provides maximum accuracy and shock-absorbing end caps for £59.99 inc. VAT. The ultra-compact and lightweight Dewalt 18V Combi Drill with a free 32 piece Dewalt Flextorq™ bit set is ideal for use in conﬁned spaces. Now for only £179.99 inc. VAT. The Bahco 54 Piece Bit Set with each bit made from high-performance alloy steel which are all supplied in a durable case for only £14.99 inc. VAT. We would like to say a big thank you to our amazing customers for all of your support during a fantastic ﬁrst year trading. We have absolutely loved being back and working together at CTS. CTS DIY & Building Supplies in Mill Lane, Pulham Market is open to the public and trade from 7.30am to 5.00pm Monday to Friday. and between 8.00am and 12 noon on Saturdays.

18-24 Mill Lane, Pulham Market, IP21 4TN

01379 415161

sales@ctsdiy.co.uk

ctsdiy.co.uk 55

Trusted to care Award winning care homes

Our highly trained care home teams put your personal choice, wellbeing and independence at the heart of your care. Staying active, enjoying delicious, freshly prepared meals and new activities with friends are just some of the ways residents live life to the full every day at Hartismere Place. If you’re considering care for yourself or a loved one, call 01379 888422 or email angela.hodge@careuk.com

Rated

9.4

out of 10 on carehome.co.uk

Hartismere Place care home Castleton Way, Eye IP23 7DD careuk.com/hartismere-place

Discover the best of care at Hartismere Place At Care UK’s Hartismere Place, we believe that moving into a care home is just another part of life, and a wonderful opportunity to enjoy a superb lifestyle doing the things you love, trying something new and making new friendships. it happen – from enjoy a ‘ﬁve star’ meal with a loved one to a luxury trip in a Rolls Royce.

Whether you join us for permanent or respite residential, nursing or dementia care we’ll support you to enjoy maximum independence, choice and dignity. Care that reﬂects your individuality Our highly trained and experienced teams support you to live each day to the full. We get to know you like a member of our own family, so we can tailor all aspects of your care and lifestyle to suit your unique needs, interests, and preferences. Our Lifestyle teams organise varied, fun

activities and events too, from baking and arts and crafts to gentle exercise and live music. A home from home Hartismere Place offers all the comforts of home, with comfy lounges and spacious bedrooms. Outside are grand gardens that are full of life, including ducks on the duck pond as well as Percy, the visiting peacock. You’re welcome to play a part in the running of your home, choosing activities, décor – even helping to select new team members. And if you have a wish you’d like to fulﬁl, just tell us what it is, and we’ll make

Trust us to care At Care UK we’re dedicated to delivering high quality care. In fact, we have the highest number of ‘outstanding’ rated homes of all the leading care providers. Our teams regularly win n ational awards, and we partner with leading UK research bodies to ensure we’re always innovating – whether in food and dining, lifestyles or the technology we use – to ensure residents enjoy maximum quality of life. To ﬁnd out more about care at Hartismere Place please call 01379 888422 or email angela.hodge@ careuk.com Hartismere Place care home, Castleton Way, Eye IP23 7DD careuk.com/ hartismere-place

Look forward to 2022 in a new home Autumn is a fantastic time to market your home-its serious purchasers only after the crazy months of summer! We have a huge list of pre approved purchasers just waiting for a home to make their own in 2022 and with my unique approach we will always get you the best price possible. Please call me for a valuation and to discover what just might be the best move you could ever make!

now incorporating

Janette has been brilliant from start to finish and the catalyst for a very quick and successful sale. We had a choice of estate agents but Janette stood out as being knowledgeable of the area and potential buyers who would be interested. She managed the sale with great support from her colleagues at Head office efficiently and with friendliness and professionalism. Thanks so much! Dog House United I am thoroughly happy with the service and the outcome having dealt with Howards. The service was friendly, proficient and timely. I would recommend Janette and Howards to anyone wishing to buy (or sell) their property. They will be dealt with in a very professional and pleasant manner. Steve Janette was so professional and knowledgeable about the property. After dealing with several other local agents recently, Janette was like a breath of fresh air. Thank you very much, I couldn’t rate her highly enough!! Emma

Janette Churchill

Partner & Long Stratton Property Expert T 01508 532 244 E janette.churchill@howards.co.uk

BEAUTY

INFUSED WITH KINDNESS Lavender Pillow Spray, Lemon Calendula Salt Soap, Peppermint Lip Balm 100% natural, ethically sourced ingredients, hand crafted, recyclable packaging

tarted in 2020, Infused with Kindness was born out of “a passion for creating beautiful, fragrant, ethically sourced and environmentally friendly products” — and this is very clear from the look, the aluminium packaging and the love that has gone into every detail. The delicious-smelling Lavender Pillow Spray, designed to promote better relaxation and sleep, had me drifting oﬀ in a pleasant cloud of my favourite fragrance.

The beautiful vegan salt soap delivered gentle exfoliation and a wonderful lemony smell. I loved the cute little slide tin of organic Peppermint Lip Balm, which soothed and moisturised my lips without irritating them. A lovely thoughtful and eﬀective range that does exactly what is says on the recyclable tin! Tip: A great Christmas present for eco-friendly friends! infusedwithkindness.co.uk

YOU

Beauty!

More reviews of the best natural, sustainable and ethical beauty products in Norfolk and Suﬀolk…the ones that really do work! GOOD BOTANICS Hand Sanitiser, Skin Balm, Facial Oil

Products reviewed by Village People Sub Editor Lucy Ohsten. A huge thank you to all the fantastic ethical beauty brands in Norfolk and Suffolk who have allowed me to review their products. If you have any thoughts or ideas about local beauty, please email me at lucy@village-people.info

Environmentally and socially conscious plant-based products to nourish and support the body. 100% natural, recyclable packaging

OOD products are inspired by age-old herbal remedies and feature refreshingly no-nonsense recyclable glass packaging. I wouldn’t normally class Hand Sanitiser as a beauty product, but this vegan product is diﬀerent, using marshmallow root for hydration, rather than glycerine from animal fat. It felt very nice on my skin, leaving no sticky residue, and it smelled great too. The Skin Balm was a very eﬀective all-round remedy, working quickly to heal

and soothe cuts, rough skin, insect bites and blisters. A little of the vegan Facial Oil on my skin every day left it feeling nourished and looking great, smooth and healthy. Lovely scent too. This range really is as ‘GOOD’ as it claims! Tip: Look out for GOOD’s new Liquid Soap made with their own olive oil.

goodbotanics.com 59

HABISERV LTD

Caravan and motor home servicing and repairs • Trailers and horse • Vast range of spares trailers catered for and accessories in stock for same • Towing and washing day delivery service available

Foundations

n Earthworks

n External Works n Hard

& Soft Landscaping Drainage n Driveways and Patios n Domestic

24hr Emergency Call Out Service

Contact for free quotation and add number 07467 395 141

Agents for POWRTOUCH and TRUMA motor movers Contact our friendly, knowledgeable mobile team, based in Reedham. Open Monday to Saturday: 8am-6pm 07943 369819 • habiservltd.co.uk

Find it difficult to get an Electrician to do small jobs? I ensure you a quick response and a reasonably priced service

Shop Local this Christmas! Visit us today for a large range of gifts, produce and decorations. Jigsaws, Hats, Scarfs, Bags, Soft Toys, Stocking Fillers, Jewellery and much more... London Road Attleborough

NR17 1AY

01953 454707 www.classicroses.co.uk Open: Mon-Sat: 9-5; Sun & B/Hols: 10-4 Closed: 25-28th Dec 2021 & 1st & 2nd Jan 2022

Call Luke on 01603 38 10 15 Serving South Norfolk & Surrounding Areas www.norwich-electrician.co.uk

GIVEAWAY

Can you ﬁnd Bella the Beagle? Win a £100 M&S voucher!

To be in with a chance of winning a £100 M&S voucher, simply read this magazine from cover to cover and ﬁnd Bella the Beagle. She looks exactly like the picture of her, but much smaller! How to enter the competition Visit www.village-people.info and follow the links to the competition page. Closing date is 30 January 2022 and the usual Village People rules apply.

Where Bella was hiding in our previous issue: Professional Lawn Services – p4

All types oof pitched and flat rooofs CHARTERED CERTIFIED ACCOUNTANT REGISTERED AUDITOR

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The Old Forge, The Street, Pulham St Mary, Diss IP21 4RD

Re-roofs & repairs Felt & rubber flat roofs

Please call Paul Curtis 07540 085736 or 01508 532122 www.pacroofing.co.uk

Lead L d&b brick i work Chimney rebuilds Fascia & Guttering Shed Roof Repairs

         

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Water Gardening Specialist Design • Installation • Maintenance Pond Cleaning • Planting Advice

Best Aladdin’s Cave around We have it all from tools, hardware, pumps, motors, commercial catering equipment, ex army clothes, boots, ruck sacks, ladders, war memorabilia and much more

Contact Robert Foulger on:

01379 652720 07900 370304 lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk

Bathroom Reﬁts

General Plumbing & Tiling Sinks/Taps/Water Softeners Radiators & Towel Rails Fully qualiﬁed & Insured Friendly & Reliable

07799 895958

ptp.bathrooms@gmail.com A COLLECTION OF RECIPES AND STORIES WRITTEN BY THE BEREAVED OFFERING WISDOM, INSIGHT, LOVE AND HOPE.

Attleborough; Norwich; Brandon and Lakenheath LOOSE & BAGGED AGGREGATES TO THE PUBLIC AND TRADE OPEN FROM 25KG BAGS TO 30 TONNES Collection and Delivery available

Sands Gravel of all sizes Paving slabs Cement

£20 Cooking for One

Road planings and much more

Visit our website for further details and stockists. All proﬁts from the book will be donated to Cruse Bereavement Care.

www.rosedalefuneralhome.co.uk 62

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FALCON MEADOW

Falcon Meadow ART COMPETITION 2022 Be inspired by the meadow, make some art and win a prize!

Just some of the amazing artwork from last year’s competition

e ran our ﬁrst ever Falcon Meadow Art Competition last year and it was a huge success; generating an explosion of creativity and showcasing the talent of local artists. So we’re running it again and hope you’ll get involved! We are inviting all Village People readers, your families and friends to take part in the Falcon Meadow Art Competition 2022. It’s a chance to enjoy nature, awaken your inner artist and celebrate Falcon Meadow, our stunning community asset. And for those who’ve been asking… this year we have included photography to get even more talented people involved! Here is what we’d like you to do: 1. Create a piece of art under the theme of ‘My Falcon Meadow’. You could paint, draw, ice a cake, make a

sculpture, take a photo, weave a tapestry, knit a jumper or whittle a stick. As long as it’s creative and you enjoy it, anything goes! 2. When you have completed your masterpiece, take a photo / scan it and email it to info@ falconmeadow.org.uk with a covering email to tell us your name, age and contact number. 3. The deadline for entries is 28 February 2022. 4. Entries will be judged in the following age categories: Very Little – 0-5 Quite Little – 6-11 Tweens and Teens – 12 – 17 Young Adults – 18 – 50 (you liked this category last time) Stately and Digniﬁed Adults – 50+ (you liked this category last time too!)

5. There will be a prize of £10 for the winner in each category, and all entries will be exhibited both on the Falcon Meadow website and in future issues of Village People – an amazing showcase for your work. We know from the Duck Race that Bungay (and beyond) is brimming with people who are quirky, creative and fun, so we hope this competition appeals to you. Thank you and good luck – we can’t wait to see what you create! If you’d like to support our work, please visit www.falconmeadow.org.uk 63

Village People Bungay, Harleston & Long Stratton edition – December / January 2022 (Winter)

Articles inside

VillageNoticeBoard

Falcon Meadow Art Competition 2022

Exercise your braincellswith ourcrossword

ECOSWAPS -dreamingofa ‘green’Christmas

Health -the powerofpositive thinking

WINtickets to seeSlade at theWaterfrontinNorwich

Recipe forBen’sRich Fruit Cake

WIN adelicious ‘Cooking for One’hamper

Good newsfrom our region

Caninecommunication withJulia Collins

TopTable -wevisitOakVilla Restaurant &Gin Distillery inEastHarling

Smart moneysecrets -how to improveyourincome prospects

Buildingsustainabilityinto your everyday beautyroutine

Art -the artof geometry and architecture