Wheat Ridge Parks & Recreation Fall/Winter 2022 Activity Guide by Wheatridgeparksrec

WHEAT RIDGE PARKS & RECREATION FALL / WINTER ACTIVITY GUIDE | SEPT. - DEC. 2022

Supporting Inclusion & Diversity! Wheat Ridge Parks & Recreation 4005 Kipling Street Wheat Ridge, CO 80033 Phone: 303-231-1300 Fax: 303-420-0316 www.rootedinfun.com

See page 36 for Fall/Winter Therapeutic Recreation Programs & Events Cover Photo: Therapeutic Recreation Participants Bowling with Booster the Rooster at the Rec Center June 2022

Welcome to Wheat Ridge Parks & Recreation

We are Rooted in Fun!

For 50 years, Wheat Ridge Parks and Recreation has been providing programs, experiences, and spaces that enhance the lives of people in our community. Kids have grown up playing in our parks and swimming at our pools, seniors have taken up new hobbies and explored Colorado on our trips, couples have tied the knot at our facilities, and countless people have incorporated our fitness classes into their daily routines. We love sharing these special moments with you, which is why we take fun seriously. We are committed to offering quality programs and events for you and your family to connect with people, parks and play in Wheat Ridge.

Our Mission

We are dedicated to serving our community by providing diverse programs, experiences and spaces that enhance quality of life.

Our Vision

To be the first choice and trusted source for connecting with nature, living healthy and having fun.

Our Values

• Teamwork/Collaboration • Inclusiveness • Creativity • Innovation • Passion • Fun!

ose Cho at is h t info r tant o p m i ou! to y

Get To Know Our Team Sharon Carroll Sharon Carroll joined our team in May as our new AAC Guest Services and Rental Coordinator (Ops Support Tech II). Better known as the front desk SUPER STAR! Before joining us, she worked for a chiropractor for the past 22 years. Sharon is a native Coloradan born in Golden and is a resident of Wheat Ridge. Sharon formerly worked in the Children’s Pavilion at the Recreation Center, and is the mom of another super star team member working at the preschool. Sharon has three dogs and loves to read and cook. Her favorite holiday is Christmas and her favorite moto is “Do good and good will come to you”.

James Gallardo James currently serves as the Graphic Designer for the City of Wheat Ridge. With a long history of working with both fortune 500 companies and smaller start-up businesses, he brings over 16 years of knowledge and expertise to this role. Working closely with our marketing team members, he helps us bring all of our program guides, activities and events to life in fun and exciting ways, all while helping to strengthen our brand and presence in the community!! As a Colorado native, James loves all things Colorado, and can often be found out-and-about with his family exploring new restaurants, music events and social events. As a lover of culture, art and food, he also enjoys traveling the world and has been to over 15 countries! Soon to be 16!

BE THE FIRST TO KNOW Don’t miss out on all the ways to stay connected and up to date with the latest happenings with Wheat Ridge Parks & Recreation!

1 Sign up for Notify Me! Follow topics you find most interesting or relevant to you, and get updates on them in real time by signing up for text/ and or email notifications through our Notify Me! system. • Facility operations, changes and closings • Program updates • Trail detours and closings www.rootedinfun.com/notifyme

2 Subscribe to our Newsletter!

You’ll be the first to know about promotions, events and more when you subscribe for the Wheat Ridge Parks & Recreation E-newsletter.

GET The GUIDE!

Want this guide delivered to your house? This guide comes out three times a year now, don’t miss a season! Online: www.rootedinfun.com/getmyguide Stop by: Recreation Center 4005 Kipling St

Call: 303-231-1300 3

BLACK FRIDAY SALE November 25 - 27, 2022

Visit the Wheat Ridge Recreation Center to purchase pass

15% OFF Annual Passes

2022

Special Events PG 17

PG 28

PG 31

PG 43

PG 51

NEW YEAR EQUINOX YOGA EVENT - 108 SUN SALUTATIONS HOLIDAY CELEBRATION

AAC FALL HARVEST

SANTA’S CALLING

ARTIST SHOW & SALE

REGENERATE WHEAT RIDGE

Fall/Winter Program Registration Opens:

RESIDENTS (R): Monday, August 8th NON-RESIDENTS (NR): Wednesday, August 10th

Contents 6

Discover Whats New

Facilities 8

Recreation Center

Active Adult Center

Aquatics

Fitness & Wellness

Sports

Special Events

Kids Programs

Licensed Preschool

Youth Camps

Adult/Teen Programs

Therapeutic Recreation

50+ Activities 38

Fitness

Dance & Music

Games & Wellness

Special Events

Day Trips

Know Before You Go

Hikes & Ramblers

Historical Society

Regenerate Wheat Ridge

Park Map & Amenities

Registration Information

55 Officials/Commissions/ Organizations

Guide to the Guide R: Residents of Wheat Ridge NR: Non-residents & Mountain View Location

Instructor

Call

Website

Discover Whats New

New Features Come to Prospect Park

Prospect Park goers have likely noticed construction going on over t he past couple of mont hs. This construction is part of a master plan created to enhance t he user experience and create new recreation opportunities t hroughout t he park. Learn more about this project at rootedinfun.com/prospectphase2

Renovations thus far have been implemented in two phases with a budget of approximately $4 million dollars. Wheat Ridge Parks and Recreation was awarded two grants to help with the renovation: $400,000 from Jefferson County Open Space for Phase I in 2017-2018, and $512,000 from Great Outdoors Colorado (GOCO) for Phase II this year. The remaining cost for the project is funded by the City’s Open Space Fund and Conservation Trust Fund (Lottery dollars). Long-time Wheat Ridge residents have been enjoying Phase I renovations including a new fullsize football field located east of the softball fields, relocation of the trail south of the field, and renovation of the two softball fields since completion of construction in 2018. Phase II renovations broke ground on November 15th, 2021, with the City of Wheat Ridge, Farrington Construction Management and Design Concepts partnering on the project.

After several delays in construction in the winter of 2022 due to muddy and wet site conditions, the park partially re-opened on May 1st, 2022. At this time, demolition was complete, pickleball court concrete was poured and fence posts were installed, new shelter footing was poured and then entry road asphalt was poured. In its entirety, Phase II renovations include replacing the picnic pavilion, replacing the tennis court with pickleball courts, improving the road, parking lots, and sidewalks in the park, replacing the eastern playground, adding a fishing pier and shelter on the northeast side of Prospect Lake, and improving irrigation and landscaping throughout the park. With a full park re-opening in fall 2022, residents will have time to enjoy the new renovations before temperatures drop!

NEW Outdoor Fitness Court Coming to Panorama Park in 2022 The Fitness Court® is an innovative outdoor bodyweight circuit training center designed for adults of all ages and abilities.

Fitness fanatics can now enjoy the added benefits of getting some vitamin D while they workout! The City of Wheat Ridge Parks & Recreation is getting a freeto-use outdoor fitness court at Panorama Park in 2022.

In the warmer months, the City plans to offer outdoor programming at the court so the community can receive in-person introductions to the court’s features and app.

The Fitness Court® by National Fitness Campaign, is an innovative outdoor bodyweight circuit training center designed for adults of all ages and abilities. The court has endless possibilities for custom routines with seven functional training zones, thousands of bodyweight exercises and digital programming. You can download the free Fitness Court® app on the App Store or Google Play, or visit YouTube to access training videos and workouts.

The court was funded in part by a grant from the National Fitness Campaign and CPRA (Colorado Parks and Recreation Association), and the rest was funded by ARPA funds (America Rescue Plan Act). Learn more about the National Fitness Court Initiative at nationalfitnesscampaign.com/fitness-court.

Stay tuned for more information on a grand opening event! 7

Wheat Ridge Recreation Center 4005 Kipling St., Wheat Ridge, CO 80033

Hours

Mon-Thurs. . . . . . . . . . . . . . . . 5:00am - 10:00pm Friday. . . . . . . . . . . . . . . . . . . . . 5:00am - 6:30pm Saturday. . . . . . . . . . . . . . . . . . 7:00am - 8:00pm Sunday. . . . . . . . . . . . . . . . . . . 10:00am - 8:00pm

Steam Room & Sauna Mon-Thurs. . . . . . . . . . . . . . . . Closes 9:45pm Friday. . . . . . . . . . . . . . . . . . . . . Closes 6:00pm Sat-Sun. . . . . . . . . . . . . . . . . . . Closes 7:45pm

303-231-1300

www.rootedinfun.com/WRRC

Modified Hours

Aug 22nd - 26th (Cleaning Week): Closed Sept 5th (Labor Day): 10:00am-5:00pm Nov 24th (Thanksgiving): Closed Dec 24th (Christmas Eve): 10:00am-3:00pm Dec 25th (Christmas Day): Closed Dec 31st (New Year’s Eve): 7:00am - 5:00pm Jan 1st (New Year’s Day): Closed

@wheatridgeparksrec

Pool Hours

Leisure Pool/Lap Pool Leisure and Lap Pool schedules can be found online at www.rootedinfun.com/aquatics. The schedule posted online is subject to change due to staffing.

Fitness, Gym & Aquatic Schedules

Children's Pavilion/ Drop-in Childcare

Fitness Safety Orientation

Ages: 6 mos - 10 years

(REQUIRED FOR AGES 12-17 TO ACCESS FITNESS FLOOR)

TO SIGN UP

Hours:

Need Inclusion Assistance?

Mondays. . . . . . . . . . . . . . 3:30pm - 5:30pm Drop-in Tue/Thu . . . . . . 12:00pm - 2:00pm Or by appointment only

Adapted Fitness Orientation available by request, call Beth 303-231-1317.

Each 1/2 hour: $2/child 20 Half Hour Visits: $34 (15% off) 40 Half Hour Visits: $64 (20% off)

Hours: Mon-Fri. . . . . . . . . . . . . . . 8:30am - 1:00pm Mon-Thurs. . . . . . . . . . . . 4:30 - 7:30pm Saturday. . . . . . . . . . . . . . 8:00am - 12:30pm

Demonstration on proper use of fitness equipment and information on safety and weight room etiquette. Athletic shoes and attire required.

Also available at our facilities & online at www.rootedinfun.com

303-231-1330

Family Fitness Hours (8+) Youth ages 8 – 11 may access the fitness floor with a parent upon completion of a Saturday Fitness Safety Orientation. Saturdays: 10:00am – 5:00pm

Recreation Center | www.rootedinfun.com/WRRC

Children under 3 are FREE!

Recreation Center Admission & Passes

Included: Use of the lap and leisure pools, gymnasium, climbing wall, racquetball courts, fitness and weight area, drop-in fitness and aqua exercise classes. *R

*JEFFCO

DAILY ADMISSION Valid all day long, stamp required for re-entry ADULT (18+) YOUTH (3-17) / SENIOR (65+)

$6.50

$7.50

$8.50

10 VISIT PASS 15% off Daily Admission ADULT (18+)

$56

$64

$73

YOUTH (3-17) / SENIOR (65+)

$43

$51

$60

MONTH - TO - MONTH PASS Auto Pay Only ADULT (18+)

$39

$45

$51

YOUTH (3-17) / SENIOR (65+)

$30

$36

$42

HOUSEHOLD OF 2

$63

$70

$80

HOUSEHOLD OF 3

$84

$98

$112

$10/mo. each additional member

ANNUAL PASS Payment due up front + must have same expiration date • 2 FREE Guest Passes per pass member • 15% off Children's Pavilion Multi-Visit Passes • 50% off 1 Personal Training Session

• 50% off 2 Recreation Classes (Exclusions: Swim lessons, Sun Camp, Preschool)

• 50% off 1 hr Massage/Reiki/Acupuncture Session

CLIMBING WALL

(Ages 6+) FREE Safety Orientations and Belay Training with admission! START CLIMBING: 1. Sign the waiver (Required) 2. Attend a Safety Orientation (Required) 3. Get Belay Certified (Optional) 4. Climb!

SAFETY ORIENTATION

Available during supervised climbing hours only. No appointment needed. Please allow 45-60 min. First come, first served.

BELAY TRAINING (Ages 12+)

Limited space. Reserve a spot with climbing staff at orientation or contact Jim Spaulding at 303-231-1310 or jspaulding@ci.wheatridge.co.us

ADULT (18+)

$390

$430

$470

YOUTH (3-17) / SENIOR (65+)

$290

$330

$370

Wednesday: 4-5:30pm or 5:30-7:00pm

HOUSEHOLD OF 2

$630

$710

$790

SUPERVISED CLIMB

Climbing Wall Staff available to belay and conduct safety orientations.

HOUSEHOLD OF 3

$75 each additional member Annual Pass - Various packages may be available for promotional purposes

$820

$940

$1,060

R: RESIDENT OF WHEAT RIDGE | JEFFCO: JEFFERSON COUNTY | NR: NON-RESIDENT WHEAT RIDGE ID

*To receive Resident or Jeffco rates at the Wheat Ridge Recreation Center, adults 18+ must acquire a Resident Discount Card. This requires proof of address with a valid driver’s license or state photo ID and a one-time $3 card fee. If the ID doesn’t have a current address, you must provide proof of address with a utility bill, phone bill, or car registration in addition to the ID. Addresses will be verified every 2 years.

Mon & Wed: 4:00-7:00pm Saturday: 12:00-3:00pm

OPEN CLIMB

Not staffed. Belay certified adults may climb or belay climbers 6+ Mon & Wed: 5:30-4:00pm / 7:00pm-10:00pm Tues & Thurs: 5:30 - 10:00pm Friday: 5:30 - 6:30pm Saturday: 7:00 - 8:00pm Sunday: 10:00 - 8:00pm

Discount program available to those who qualify.

Learn more at www.rootedinfun.com/discounts 9

Active Adult Center 303-205-7500

www.rootedinfun.com/AAC

Hours

Fitness & Dance Schedule on Page 41

Monday-Friday: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:30am - 4:00pm

Modified Hours

Also available at our facilities & online at www.rootedinfun.com/fitness

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AAC Volunteer Opportunities Bunco:. . . . . . . . . . . . . . . . . . . . . Maria Von Trapp:. . . . . . . . . . . Calling All Veterans and Rosies. . . . . . . . . . . . . . . . . Artist Show and Sale: . . . . . . Fall Harvest Dinner: . . . . . . . White Elephant Gift Exchange:. . . . . . . . . . . . . Christmas in the Lincoln White House:. . . . . .

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To volunteer, contact Tracy at tprioste@ci.wheatridge.co.us

1st Thurs Every Month F . . . . . Sept 16. . . . . 1:00pm - 2:30pm

F . . . . . Nov 11. . . . . . 1:00pm - 2:30pm F . . . . . Nov 18. . . . . .4:00pm - 8:00pm F . . . . . Nov 18. . . . . .5:00pm - 7:00pm F . . . . . Dec 9. . . . . . 1:00pm - 3:00pm F . . . . . Dec 16 . . . . . 1:00pm - 2:30pm

Stay Informed

Pick up a printed newsletter, to the right of the main door outside the Active Adult Center. You can also sign up now to receive our email newsletter containing the most up-to-date news, program info and more!

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Meeting time: 9:00AM • Monday, Sept 12, 2022 | Monday, Nov 14, 2022

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Senior Advisory Committee Meetings

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August 29th-September 2nd (Cleaning Week). . . . . . . Closed September 5th (Labor Day): . . . . . . . . . . . . . . . . . . . . . . Closed November 24-25th (Thanksgiving) . . . . . . . . . . . . . . . . Closed

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6363 W. 35th Ave., Wheat Ridge, CO 80033

Active Adult Center | www.rootedinfun.com/AAC

Enrichment Activities $4 for Residents and $4.50 for Non-Residents a day, paid with a 10-visit electronic enrichment pass. ($40 R | $45 NR) Games

Train Dominoes 2 & 4 Monday Monthly | 1pm Play this domino blocking game. The name of the game is to be the first to rid your hand of all dominoes. nd

Leader: Donna James & Joanne Wilkes

Art

Silversmithing: Every Wednesday | 9am-12pm Design and fabricate your own silver jewelry. Bring your own supplies and tools. Share group machines and tools such as a torch, polisher, Pre-requisite; prior experience using a torch. Group Leaders: Milton & Marge Collum

Pastel Painting: 2nd Thursday | 10am Bring your canvas and paints. Enjoy the company of painting with other artists. Group Leaders: Wilma Knies

Would you like to see a new enrichment activity?

Propose a new activity to Tracy Prioste tprioste@ci.wheatridge.co.us

Booktalk Schedule 4th Thurs, 10-11:30am

Read pre-selected books on your own and then gather monthly for a discussion.

Seeking a Leader (Apply Online)

SEPTEMBER

Book: Falling By: T.J. Newman Reviewer: Francis Deleon

OCTOBER

Book: Dreaming of Flight By: Catherine Ryan Hyde Reviewer: Midge Ball

NOVEMBER

Book: The Thursday Murder Club By: Richard Osman Reviewer: Beth Hood

DECEMBER

Book: Nothing to See Here By: Kevin Wilson Reviewer: Sue Watlington

Giving Tree Leaves:

For Friendships, Honors & Memories The Giving Tree is a great way for you, your family, or a business to make a lasting contribution to the Active Adult Center programs. To purchase an engraved leaf for the Giving Tree, give us a call at 303-205-7500. Suggested contribution: • $100 or more – Individuals • $250 or more - Businesses and organizations 11

Aquatics

Parent & Child (6 months - 5 years)

Children must wear a swim diaper and bathing suit.

STARBABIES

A parent or trusted adult, along with the instructor, will help your child establish comfort in the water by teaching water adjustment and safety through fun games and songs. At least one adult must accompany your child in the water. Children must wear a swim diaper or tight fighting swim pants under their bathing suit. Please note, this class is not intended to teach your child how to swim or survive in the water independently.

Staff - TBA

Wheat Ridge Rec Center

M&W . . . . . . . Sept 12 - Oct 5 . . . . . . . . 4:30 - 5:00 PM. . . . . . . . . . . 330100-M11 M&W . . . . . . . Oct 10 - Nov 2. . . . . . . . . 4:30 - 5:00 PM. . . . . . . . . . . 330100-M21 *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . 4:30 - 5:00 PM. . . . . . . . . . . 330100-M31 SA. . . . . . . . . . Sept 17 - Nov 5 . . . . . . . . 8:00 - 8:30 AM. . . . . . . . . . . 330100-S11 *No lessons on November 21st and 23rd

Age: 0.5-2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR 12

STARTOTS

For the toddler who has completed the StarBabies class and the preschooler who is apprehensive about being in the water alone. This class focuses on helping young swimmers establish independence in the water while beginning to build a basic foundation for swimming and water safety. This class is not intended to teach your child how to swim or survive in the water independently. At least one adult must accompany each child in the water. Children under three must wear a swim diaper or tight-fitting swim pants under their bathing suit.

Staff - TBA

Wheat Ridge Rec Center

M&W . . . . . . . Sept 12 - Oct 5 . . . . . . . . 5:15 - 5:45 PM. . . . . . . . . . . . 330101-M11 M&W . . . . . . . Oct 10 - Nov 2. . . . . . . . . 5:15 - 5:45 PM. . . . . . . . . . . . 330101-M21 *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . 5:15 - 5:45 PM. . . . . . . . . . . . 330101-M31 SA. . . . . . . . . . Sept 17 - Nov 5 . . . . . . . . 8:45 - 9:15 AM. . . . . . . . . . . . 330101-S11 *No lessons on November 21st and 23rd

Age: 1.5-5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

Aquatics | www.rootedinfun.com/Aquatics

Pre-School (3 - 5 years) SWIM SCHOOL WHITE

For the preschool swimmer who is comfortable with exploring the surface of the water independently but is not yet comfortable with submerging under the water. This course will begin to develop a high comfort level in the water and a readiness to swim independently.

Staff - TBA

Wheat Ridge Rec Center

M&W . . . . . . . Sept 12 - Oct 5 . . . . . . . . 4:30 - 5:00 PM. . . . . . . . . . M&W . . . . . . . Oct 10 - Nov 2. . . . . . . . . 4:30 - 5:00 PM. . . . . . . . . . *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . 4:30 - 5:00 PM. . . . . . . . . . SA. . . . . . . . . . Sept 17 - Nov 5 . . . . . . . . 8:00 - 8:30 AM. . . . . . . . . .

330200-M11 330200-M21 330200-M31 330200-S11

*No lessons on November 21st and 23rd

Age: 3-5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

SWIM SCHOOL RED

For the preschool swimmer who has prior experience in the water and can fully submerge. Swimmers will continue to develop comfort in the water and readiness for swim strokes. Swimmers will learn to enter the water independently and establish body positions for making forward swimming momentum.

Staff - TBA

Wheat Ridge Rec Center

330202-M11 330202-M21 330202-M31 330202-S11

*No lessons on March 21st and 23rd

Age: 3-5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

SWIM SCHOOL YELLOW & BLUE

For the preschool swimmer who has had prior experience in the water, can fully submerge, and float independently. Swimmers will learn how to propel forward in the water and begin to develop functional swim strokes. Prerequisite: Successful completion of Swim School Red and/ or demonstrate the required skill level.

Staff - TBA

Wheat Ridge Rec Center

M&W. . . . . . . Sept 12 - Oct 5 . . . . . . . . . 5:15 - 5:45 PM. . . . . . . . . . . . . 330303-M11 M&W. . . . . . . Oct 10 - Nov 2. . . . . . . . . . 5:15 - 5:45 PM. . . . . . . . . . . . . 330303-M21 *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . . 5:15 - 5:45 PM. . . . . . . . . . . . . 330303-M31 SA. . . . . . . . . . Sept 17 - Nov 5. . . . . . . . . 8:45 - 9:15 AM. . . . . . . . . . . . . 330303-S11 *No lessons on November 21st and 23rd

Age: 3-5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

Level Assessment (Ages 3-5)

SWIM SCHOOL GREEN

For the preschool swimmer who is able to fully submerge, float, and able to make forward movement in the water independently. Swimmers will continue to develop swim strokes and develop coordination between stoke and breathing patterns. Prerequisite: Successful completion of Swim school Yellow and Blue and/or demonstrate the required skill level.

Staff - TBA

Wheat Ridge Rec Center

M&W. . . . . . . . Sept 12 - Oct 5. . . . . . . . . . 5:15 - 5:45 PM . . . . . . . . . . . . . M&W. . . . . . . . Oct 10 - Nov 2 . . . . . . . . . . 5:15 - 5:45 PM . . . . . . . . . . . . . *M&W. . . . . . . . Nov 7 - Dec 7. . . . . . . . . . . 5:15 - 5:45 PM . . . . . . . . . . . . . SA. . . . . . . . . . . Sept 17 - Nov 5. . . . . . . . . . 8:45 - 9:15 AM. . . . . . . . . . . . .

330404-M11 330404-M21 330404-M31 330404-S11

*No lessons on November 21st and 23rd

Is your child comfortable with exploring the water without you? If no, Startots If Yes, Continue. Can your child comfortably submerge for at least 5 seconds If no Swim School White If Yes, Continue.

Can your child jump in, submerge, recover for air and float on back for 5 seconds? If no, Swim School Red If yes, Continue. Can your child Jump in and swim 3 meters on front, back and side positions? If no, Swim School Yellow & Blue If yes, Swim School Green.

Age: 3-5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR 13

Youth (6 - 15 years) SWIM SCHOOL WHITE, RED & YELLOW

For young swimmers who have little experience in the water. Swimmers will develop comfort in and around the water while learning the basics of propelling through the water. Swimmers will also start to develop proper body position for stroke development.

Staff - TBA

Wheat Ridge Rec Center

Staff - TBA

M&W . . . . . . . Sept 12 - Oct 5 . . . . . . . . 6:00 - 6:30 PM. . . . . . . . . . 330501-M11 M&W . . . . . . . Oct 10 - Nov 2. . . . . . . . . 6:00 - 6:30 PM. . . . . . . . . . 330501-M21 *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . 6:00 - 6:30 PM. . . . . . . . . . 330501-M31 SA. . . . . . . . . . Sept 17 - Nov 5 . . . . . . . . 9:30 -10:00 AM . . . . . . . . . . 330501-S11

Wheat Ridge Rec Center

M&W. . . . . . . Sept 12 - Oct 5. . . . . . . . . . M&W. . . . . . . Oct 10 - Nov 2. . . . . . . . . . *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . . SA. . . . . . . . . . Sept 17 - Nov 5 . . . . . . . . .

6:00 - 6:45 PM. . . . . . . . . . . 330804-M11 6:00 - 6:45 PM. . . . . . . . . . . 330804-M21 6:00 - 6:45 PM. . . . . . . . . . . 330804-M31 10:15 -11:00 AM . . . . . . . . . . . 330804-S11

*No lessons on November 21st and 23rd

Age: 6-15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

SWIM SCHOOL BLUE & GREEN

Swimmers will continue to build on the skills learned in Swim School White, Red, and Yellow, continuing to learn how to propel through the water and begin to coordinate stoke and breathing patterns. Prerequisite: Completion of Swim School White, Red, & Yellow.

Staff - TBA

Wheat Ridge Rec Center

M&W. . . . . . . Sept 12 - Oct 5 . . . . . . . . . M&W. . . . . . . Oct 10 - Nov 2. . . . . . . . . . *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . . SA. . . . . . . . . . Sept 17 - Nov 5. . . . . . . . .

6:00 - 6:30 PM. . . . . . . . . . . . 330602-M11 6:00 - 6:30 PM. . . . . . . . . . . . 330602-M21 6:00 - 6:30 PM. . . . . . . . . . . . 330602-M31 9:30 -10:00 AM . . . . . . . . . . . 330602-S11 *No lessons on March 21st and 23rd

Age: 6-15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

Swimmers will continue to develop skills learned in Swim School by starting to refine a consistent freestyle form. Swimmers will also begin to work on developing backstroke. Prerequisite: Completion of Swim School Blue and Green or demonstrate required skills.

Staff - TBA M&W. . . . . . . M&W. . . . . . . *M&W. . . . . . . SA. . . . . . . . . .

Wheat Ridge Rec Center

Sept 12 - Oct 5. . . . . . . . . Oct 10 - Nov 2. . . . . . . . . . Nov 7 - Dec 7 . . . . . . . . . . Sept 17 - Nov 5. . . . . . . . .

6:45 - 7:30 PM. . . . . . . . . . . . 6:45 - 7:30 PM. . . . . . . . . . . . 6:45 - 7:30 PM. . . . . . . . . . . . 9:30 -10:15 AM. . . . . . . . . . . .

STROKE SCHOOL GREEN

Swimmers will continue to refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke, and sidestroke) while learning to increase endurance and swim longer distances. They will also practice flip turns on the front and back, diving, and competitive swimming. Prerequisite: Previous level or demonstrate required level skills.

Staff - TBA

Wheat Ridge Rec Center

M&W. . . . . . . Sept 12 - Oct 5. . . . . . . . . . M&W. . . . . . . Oct 10 - Nov 2 . . . . . . . . . . *M&W. . . . . . . Nov 7 - Dec 7. . . . . . . . . . . SA. . . . . . . . . . Sept 17 - Nov 5. . . . . . . . . .

6:45 - 7:30 PM. . . . . . . . . . . . 330905-M11 6:45 - 7:30 PM. . . . . . . . . . . . 330905-M21 6:45 - 7:30 PM. . . . . . . . . . . . 330905-M31 10:15 -11:00 AM . . . . . . . . . . . 330905-S11 *No lessons on November 21st and 23rd

Age: 6-15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

STROKE SCHOOL WHITE & RED

330703-M11 330703-M21 330703-M31 330703-S11

*No lessons on November 21st and 23rd

Age: 6-15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $69 NR

STROKE SCHOOL YELLOW & BLUE

Swimmers will implement the skills they learned in previous classes to increase swimming ability. Swimmers will work to develop a consistent butterfly and breaststroke. Prerequisite: Completion of Stroke School White and Red or demonstrate required skills.

Level Assessment (Ages 6-15) Is your child able to jump in, submerge, and swim forward 3 meters on Front and Back If no, Swim School White, Red, Yellow If Yes, Continue.

Can your child swim the Front crawl and Backstroke for 9 meters? If no, Stroke School White and Red If yes, Continue.

Can your child swim 9 meters with overarm pulls and rotary breathing? If no Swim School Blue & Green If Yes, Continue.

Can your child Jump in and swim 4 Butterfly Strokes and Breaststroke for 9 meters If no, Stroke School Yellow & Blue If yes, Stroke School Green.

Aquatics | www.rootedinfun.com/Aquatics

Private Swim Lessons PRIVATE SWIM LESSONS: AGES 3+

One-on-one instruction that provides personalized lesson plans based on swim ability and specific goals. A parent or guardian must remain in the pool area during the child’s swim lesson. Semi-Private lessons are available at no additional charge. If you cannot attend lessons, email jrightenburg@ci.wheatridge.co.us 24 hours prior to the start of lessons. If the email is not sent 24 hours prior to the lesson, the lesson cannot be made up without a $20 rescheduling fee to cover instructor costs. Additional lessons may be added online based on instructor availability.

Staff - TBA TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . *TU&TH . . . . . . . . *TU&TH . . . . . . . . *TU&TH . . . . . . . . *TU&TH . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . TU&TH. . . . . . . . . *TU&TH . . . . . . . . *TU&TH . . . . . . . . *TU&TH . . . . . . . . *TU&TH . . . . . . . .

Wheat Ridge Rec Center

Sept 13 - Oct 6 . . . . . . . 5:00 - 5:30 PM. . . . . . . . . 380110-11 Sept 13 - Oct 6 . . . . . . . 5:35 - 6:05 PM . . . . . . . . . 380110-12 Sept 13 - Oct 6 . . . . . . . 6:10 - 6:40 PM. . . . . . . . . . 380110-13 Sept 13 - Oct 6 . . . . . . . 6:45 - 7:15 PM . . . . . . . . . . 380110-14 Oct 11 - Nov 3. . . . . . . . . 5:00 - 5:30 PM. . . . . . . . . 380110-21 Oct 11 - Nov 3. . . . . . . . . 5:35 - 6:05 PM . . . . . . . . . 380110-22 Oct 11 - Nov 3. . . . . . . . . 6:10 - 6:40 PM. . . . . . . . . . 380110-23 Oct 11 - Nov 3. . . . . . . . . 6:45 - 7:15 PM . . . . . . . . . . 380110-24 Nov 8 - Dec 8 . . . . . . . . 5:00 - 5:30 PM. . . . . . . . . 380110-31 Nov 8 - Dec 8 . . . . . . . . 5:35 - 6:05 PM . . . . . . . . . 380110-32 Nov 8 - Dec 8 . . . . . . . . 6:10 - 6:40 PM. . . . . . . . . . 380110-33 Nov 8 - Dec 8 . . . . . . . . 6:45 - 7:15 PM . . . . . . . . . . 380110-34 Sept 13 - Oct 6 . . . . . . . 5:00 - 5:30 PM. . . . . . . . . 380111-11 Sept 13 - Oct 6 . . . . . . . 5:35 - 6:05 PM . . . . . . . . . 380111-12 Sept 13 - Oct 6 . . . . . . . 6:10 - 6:40 PM. . . . . . . . . . 380111-13 Sept 13 - Oct 6 . . . . . . . 6:45 - 7:15 PM . . . . . . . . . . 380111-14 Oct 11 - Nov 3. . . . . . . . . 5:00 - 5:30 PM. . . . . . . . . 380111-21 Oct 11 - Nov 3. . . . . . . . . 5:35 - 6:05 PM . . . . . . . . . 380111-22 Oct 11 - Nov 3. . . . . . . . . 6:10 - 6:40 PM. . . . . . . . . . 380111-23 Oct 11 - Nov 3. . . . . . . . . 6:45 - 7:15 PM . . . . . . . . . . 380111-24 Nov 8 - Dec 8 . . . . . . . . 5:00 - 5:30 PM. . . . . . . . . 380111-31 Nov 8 - Dec 8 . . . . . . . . 5:35 - 6:05 PM . . . . . . . . . 380111-32 Nov 8 - Dec 8 . . . . . . . . 6:10 - 6:40 PM. . . . . . . . . . 380111-33 Nov 8 - Dec 8 . . . . . . . . 6:45 - 7:15 PM . . . . . . . . . . 380111-34 *No lessons on November 22th and 24th

Age: 3+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $240 R / $320 NR

AQUA EXERCISE Aqua Exercise is a great way to mix up your traditional gym workout routine with the amazing benefits of water! Aquatic workouts help you build strength while putting less stress on your joints and musclesand it’s fun! View our Aqua Exercise schedule online at www.rootedinfun.com/aquatics

Fitness & Wellness ACUPUNCTURE

Wellness

Health and wellness therapies are offered at the Wheat Ridge Recreation Center in the wellness room located just off the lobby. Find out how our licensed and experienced practitioners can help you achieve whole body health!

MASSAGE THERAPY

Massage more than just aaahh – massage therapy is an effective treatment for reducing stress, pain and muscle tension. Massage Types: • Swedish • Deep Tissue •• Cranial Sacral

• Rehab/Therapeutic • Neuromuscular • Pre-Natal

Wheat Ridge Rec Center 30 Minute Wellness Sessions . . . . . . . . . . . . . . . $40 R / $45 NR 60 Minute Wellness Sessions . . . . . . . . . . . . . . . $75 R / $80 NR 90 Minute Wellness Sessions. . . . . . . . . . . . . . . $95 R / $100 NR

REIKI

Reiki is an ancient Japanese energy healing treatment that works holistically on the body, mind and spirit. Wheat Ridge Rec Center 30 Minute Wellness Sessions . . . . . . . . . . . . . . . $40 R / $45 NR 60 Minute Wellness Sessions . . . . . . . . . . . . . . . $75 R / $80 NR 90 Minute Wellness Sessions. . . . . . . . . . . . . . . $95 R / $100 NR

Acupuncture is a complementary medical practice that involves the insertion of very thin needles through the skin at strategic points on your body, most often used to alleviate pain. Health Acupuncture

Health acupuncture is the perfect treatment to address general symptoms of disease (sneezing, coughing, runny nose, pain, cramping, fatigue, insomnia). This service includes a consultation, placement of body needles, cupping and tuina massage. May include the use of massage oils, liniments, and gold-plated ear seeds. 60 minutes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75 R/$80 NR

GLOW Facial Acupuncture

Facial acupuncture is the perfect treatment to address signs of aging, such as sagging cheeks or neck, droopy eyelids, wrinkles, dryness and redness. This service includes a consultation, placement of facial and body needles, jade roller, cupping and tuina massage. May include the use of massage oils, liniments, and gold-plated ear seeds. 75 minutes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $85 R / $90 NR

Cupping Treatment

Cupping is the perfect treatment to address muscular soreness and pain. Cupping can address back pain, neck pain, shoulder pain and delayed onset muscle soreness. Cupping treatment breaks up myofascial adhesions using a negative air vacuum to increase local blood flow and warm the channels. This service may include the use of massage oils and liniments. 30 minutes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50 R / $55 NR

Tuina Chinese Massage

Create your own mix of massage, acupuncture or reiki.

Receive a relaxing one-hour whole body massage that will activate the channels and increase blood flow. Service includes consultation, cupping, liniments, and massage oils. 60 minutes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75 R / $80 NR

Six (60 Min) Sessions:. . . . . . . . . . . . . . . . . . . . . . . $450 R/$480 NR Twelve (60 Min) Sessions: . . . . . . . . . . . . . . . . . . $900 R/$960 NR

THERAGUN MASSAGE

Wellness Multi-Session Pass

SCHEDULE YOUR APPOINTMENT TODAY! 303-231-1306

Theragun Massage Therapy is the perfect complement to any fitness routine. Ease discomfort, soothe tightness and tension, and recover faster in seconds. Now offering individual Theragun Massage sessions with our Personal Trainers who have all been certified as Theragun Performance Specialists. Visit Therabody.com for additional information regarding percussive therapy and its benefits post-exercise. Wheat Ridge Rec Center

Age: 18+. . . . . . . . . . . . . . . . . . . . $10 R / $12 NR (15-minute session) Packages 6 (15 min) Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $54 R / $59 NR 10 (15 min) Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $80 R / $85 NR 20 (15 min) Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $120 R / $125 NR

Fitness & Wellness | www.rootedinfun.com/Fitness

Nutrition Services Please welcome the newest member of our wellness team, Registered Dietitian Ashley Hughes. Ms. Hughes credentials include a Masters of Public Health Nutrition from The University of North Carolina at Chapel Hill, a Bachelor of Science in Exercise and Sport Science from The University of Tulsa, and Ashley is a registered Dietitian and a member of The Academy of Nutrition and Dietetics. FOR MORE INFORMATION CALL (303) 231-1306

WE HAVE 40+ DROP-IN FITNESS CLASSES AVAILABLE TO YOU AT THE REC CENTER!

Fitness Programs WALK WITH EASE

The Walk With Ease (WWE) program, developed by the Arthritis Foundation, is a multi-component, low-impact, six-week walking program designed to help people with or without arthritis to incorporate physical activity into their everyday lifestyle.

Fitness Staff/Leah Fuester

Wheat Ridge Rec Center

TU&TH. . . . . Sept 6 - Oct 13. . . . . . . . 8:30 - 9:30 AM . . . . . . . . . . . 313900-01 W&F. . . . . . . Sept 7 - Oct 14. . . . . . . . 8:00 - 9:00 AM. . . . . . . . . . 313900-02 *TU&TH. . . . . Oct 18 - Dec 6. . . . . . . . 8:30 - 9:30 AM . . . . . . . . . . 313900-03 *W&F. . . . . . . Oct 19 - Dec 7. . . . . . . . 8:00 - 9:00 AM. . . . . . . . . . 313900-04 *No class

Ages: 16+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9 R / $9 NR

NEW YEAR EQUINOX YOGA EVENT 108 SUN SALUTATIONS

Why 108? To many cultures, 108 is a sacred and auspicious number. Sun salutations are magical when it comes to connecting the mind and body. You will be using repetitive movements and breath for an unforgettable experience. Sun A Salutations contain 6 postures.: Mountain, Forward Fold, Half Lift, Chaturanga, Upward-Facing Dog, and Downward Dog and along with many modifications of these 6 shapes. You can also add variety to your practice if you wish. As you practice these postures, you will build whole-body strength, inner and outer, and honor the arrival of the New Year...2023.Please note: Not an activity for someone without yoga experience. Do not eat right beforehand. Come well hydrated. We provide equipment but suggest bringing your own. Bring plenty of water. No one is required to finish all 108 sun salutations.

Karen Kirby

Wheat Ridge Rec Center

F . . . . . . . . . . Dec 30. . . . . . . . . . . . . . . . . . 1:00 - 3:00 PM. . . . . . . . . . 313999-01

Our drop in fitness classes are a great way to mix up your routine and try something new! Classes available for all fitness levels and schedules

NEED CHILD CARE? Enjoy the convenience of our on-site, drop-in child care at the Rec Center’s Children’s Pavilion! Hours on pg. 8

Class schedule available at www.rootedinfun.com/fitness

Age: 16+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5 R / $7 NR 17

Pilates HYBRID CLASS - ZUMBA® ‘LATIES AMY TUNNELL

Do you love the upbeat cardio fun of Zumba® Fitness, but would also like to add strength training and stretching on the Pilates Reformer? The first half of class is a cardio blast of the Latin-inspired dance of Zumba® Fitness. The second half of class will focus on strength training and stretching on the Pilates Reformer. Maybe you have experience with one, but not the other? Time to try them both and see how they benefit and complement one another. Amy has been a licensed Zumba® instructor since 2008 and received her 500-hour comprehensive Pilates training to become a full-time Pilates instructor in 2018. She is excited to combine her two favorite fitness formats into a 75-minute workout that hits all the marks.

Amy Tunnell TU. . . . . . . . . F . . . . . . . . . . TU. . . . . . . . . F . . . . . . . . . . TU. . . . . . . . . F . . . . . . . . . . TU. . . . . . . . . F . . . . . . . . . .

Wheat Ridge Rec Center

Aug 30 - Sept 27 . . . . . . 5:10 - 6:25 PM. . . . . . . . . . . Sept 2 - Sept 30. . . . . . . 9:15 -10:30 AM . . . . . . . . . . Oct 4 - Oct 25. . . . . . . . . 5:10 - 6:25 PM. . . . . . . . . . . Oct 7 - Oct 28. . . . . . . . . 9:15 -10:30 AM . . . . . . . . . . Nov 1 - Nov 29. . . . . . . . . 5:10 - 6:25 PM. . . . . . . . . . . Nov 4 - Nov 18. . . . . . . . . 9:15 -10:30 AM . . . . . . . . . . Dec 6 - Dec 27. . . . . . . . 5:10 - 6:25 PM. . . . . . . . . . . Dec 2 - Dec 30. . . . . . . . 9:15 -10:30 AM . . . . . . . . . .

313797-01 313797-02 313797-03 313797-04 313797-05 313797-06 313797-07 313797-08

Age: 16+. . . . . . . . . . . . . . . . . . . . . $90 R / $95 NR (fees vary by month)

JUMPBOARD CARDIO REFORMER FUSION AMY TUNNELL

Do you love cardio, but need a format that is safer for your spine and joints? The cardio jumpboard gives you the opportunity to get your heart rate up with the support of the Reformer, as you lay on the Pilates apparatus while jumping. This works your core as you jump and puts no compression on your spine as you are horizontal while jumping. This is a circuit training, as we move from cardio to strength exercises in intervals. Not only is it effective, it’s really fun! Pilates keeps you safe and in proper alignment, as you work in this upbeat and challenging cardio/strength class.

Amy Tunnell F . . . . . . . . . . F . . . . . . . . . . F . . . . . . . . . . F . . . . . . . . . .

Wheat Ridge Rec Center

Sept 2 - Sept 30. . . . . . . 8:05 - 9:05 AM . . . . . . . . . . 313798-01 Oct 7 - Oct 28. . . . . . . . . 8:05 - 9:05 AM . . . . . . . . . . 313798-02 Nov 4 - Nov 18. . . . . . . . . 8:05 - 9:05 AM . . . . . . . . . . 313798-03 Dec 2 - Dec 30. . . . . . . . 8:05 - 9:05 AM . . . . . . . . . . 313798-04

Age: 16+. . . . . . . . . . . . . . . . . . . . . $80 R / $85 NR (fees vary by month)

Private Pilates or Group Sessions available.

Contact 303.231.1306 or memmert@ci.wheatridge.co.us for more information.

BARRE REFORMER FUSION - AMY TUNNELL

This class will incorporate standing balance challenges and mat work from the Barre fitness and Pilates repertoire, along with reformer work to build strength in the glutes and core. Did you know that many low back issues arise from weak glutes? This class will increase your balance and get you a full body workout, with special attention to the muscle groups that support the hips and low back. This class moves at an upbeat tempo and incorporates an element of cardio with moderate pace.

Amy Tunnell M. . . . . . . . . . M. . . . . . . . . . M. . . . . . . . . . M. . . . . . . . . .

Wheat Ridge Rec Center

Aug 29 - Sept 26 . . . . . . 7:00 - 8:00 AM. . . . . . . . . . . 313799-01* Oct 3 - Oct 31 . . . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . . 313799-02 Nov 7 - Nov 28 . . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . . 313799-03 Dec 5 - Dec 26. . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . . 313799-04 *No class 9/5

Age: 16+. . . . . . . . . . . . . . . . . . . . . . $72 R / $77 NR (fees vary by month)

POWER PILATES

For those of you looking for more of a challenge and are ready to take it to the next level, try out our 75-minute Power Pilates class. By combining mat and reformer formats and using a variety of Pilates tools, this class will further emphasize the benefits that Pilates has on the body. Previous Pilates experience recommended.

Mary Ann Cito

Wheat Ridge Rec Center

TU. . . . . . . . . Aug 30 - Oct 18. . . . . . . . . 8:15 - 9:30 AM. . . . . . . . . . . . . W . . . . . . . . . Aug 31 - Oct 19 . . . . . . . . . 5:35 - 6:50 PM. . . . . . . . . . . . TU. . . . . . . . . Oct 25 - Dec 13. . . . . . . . . 8:15 - 9:30 AM. . . . . . . . . . . . . W . . . . . . . . . Oct 26 - Dec 14. . . . . . . . . 5:35 - 6:50 PM. . . . . . . . . . . .

313800-01 313800-02 313800-03 313800-04

Age: 16+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $144 R / $149 NR

Fitness & Wellness | www.rootedinfun.com/Fitness

PILATES REFORMER FOUNDATIONS INTERMEDIATE/ADVANCE

Ready to progress your Reformer Pilates practice? This class will amp up the core, balance, and strength challenges to move you forward in your practice. We will be working on more advanced movements such as standing on the reformer. This class is great for athletes with a desire to improve symmetry, balance, and core stability to prevent injury during your hiking, biking, skiing, etc. Prior Pilates experience recommended. You should feel safe with balance exercises and be able to do an unassisted roll up to get the most out of this class, although modifications can be offered.

Amy Tunnell TH. . . . . . . . . TH. . . . . . . . . TH. . . . . . . . . TH. . . . . . . . .

Wheat Ridge Rec Center

Sept 1 - Sept 29. . . . . . . . Oct 6 - Oct 27. . . . . . . . . . Nov 3 - Nov 17 . . . . . . . . . Dec 1 - Dec 29. . . . . . . . .

6:00 - 7:00 PM. . . . . . . . . . . . 313804-01 6:00 - 7:00 PM. . . . . . . . . . . . 313804-02 6:00 - 7:00 PM. . . . . . . . . . . . 313804-03 6:00 - 7:00 PM. . . . . . . . . . . . 313804-04

Age: 16+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $64 R / $69 NR

PILATES REFORMER FOUNDATIONS BEGINNER/INTERMEDIATE

This Beginner/Intermediate Pilates Reformer class will challenge every muscle in your body, include all movements of the spine (flexion, extension, rotation, and lateral), focus on balance challenges to strengthen your stabilizers, and incorporate functional movements for coordination. We will build upon challenging strength exercises that focus on the proper use of breath and techniques to achieve the use of muscles you never knew you had! You will learn the foundations of Pilates and experience the benefits as you gain proper technique. This class will move at a moderate pace and is appropriate for all skill levels, as modifications and variations can be easily integrated. Pilates has many benefits that will change your body, from your inner-most muscle groups, which improve balance/stability, core strength, injury prevention, injury recovery, and lengthening the muscles.

Amy Tunnell TU. . . . . . . . . TH. . . . . . . . . F . . . . . . . . . . TU. . . . . . . . . TH. . . . . . . . . F . . . . . . . . . . TU. . . . . . . . . TH. . . . . . . . . F . . . . . . . . . . TU. . . . . . . . . TH. . . . . . . . . F . . . . . . . . . .

Wheat Ridge Rec Center

Aug 30 - Sept 27 . . . . . . 4:00 - 5:00 PM. . . . . . . . . . 313805-01 Sept 1 - Sept 29 . . . . . . . 4:45 - 5:45 PM . . . . . . . . . . 313805-02 Sept 2 - Sept 30. . . . . . . 7:00 - 8:00 AM. . . . . . . . . . 313805-03 Oct 4 - Oct 25. . . . . . . . . 4:00 - 5:00 PM. . . . . . . . . . 313805-04 Oct 6 - Oct 27. . . . . . . . . 4:45 - 5:45 PM . . . . . . . . . . 313805-05 Oct 7 - Oct 28. . . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . 313805-06 Nov 1 - Nov 29. . . . . . . . . 4:00 - 5:00 PM. . . . . . . . . . 313805-07 Nov 3 - Nov 17. . . . . . . . . 4:45 - 5:45 PM . . . . . . . . . . 313805-08 Nov 4 - Nov 18. . . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . 313805-09 Dec 6 - Dec 27. . . . . . . . 4:00 - 5:00 PM. . . . . . . . . . 313805-10 Dec 1 - Dec 29 . . . . . . . . 4:45 - 5:45 PM . . . . . . . . . . 313805-11 Dec 2 - Dec 30. . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . 313805-12

Age: 16+. . . . . . . . . . . . . . . . . . . . .$64 R / $69 NR (fees vary by month)

PILATES REFORMER - MARY ANN CITO

Pilates develops lean, well-toned muscles, balance, strength and flexibility, improved posture, concentration, and an overall sense of well-being. Great for seniors, those with low back or other orthopedic concerns, post-rehab, or for general fitness! The Pilates Reformer has cables, pulleys, springs and sliding boards attached, and lies at the foundation of the Pilates method.

Mary Ann Cito *M . . . . . . . . . *M . . . . . . . . . *M . . . . . . . . . *M . . . . . . . . . TU. . . . . . . . . W. . . . . . . . . . W. . . . . . . . . . W. . . . . . . . . . W. . . . . . . . . . TH. . . . . . . . . TH. . . . . . . . . SA. . . . . . . . . SA. . . . . . . . . M. . . . . . . . . . M. . . . . . . . . . M. . . . . . . . . . M. . . . . . . . . . TU. . . . . . . . . W. . . . . . . . . . W. . . . . . . . . . W. . . . . . . . . . W. . . . . . . . . . *TH. . . . . . . . . *TH. . . . . . . . . SA. . . . . . . . . SA. . . . . . . . .

Wheat Ridge Rec Center

Aug 29 - Oct 17. . . . . . . . 8:15 - 9:15 AM. . . . . . . . . . . . 313801-01 Aug 29 - Oct 17. . . . . . . . 11:30 -12:30 PM. . . . . . . . . . . 313801-02 Aug 29 - Oct 17. . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . . 313801-03 Aug 29 - Oct 17. . . . . . . . 5:35 - 6:35 PM . . . . . . . . . . . 313801-04 Aug 30 - Oct 18 . . . . . . . 9:35 -10:35 AM. . . . . . . . . . . 313801-05 Aug 31 - Oct 19. . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . . 313801-06 Aug 31 - Oct 19. . . . . . . . 8:05 - 9:05 AM. . . . . . . . . . . 313801-07 Aug 31 - Oct 19. . . . . . . . 11:30 -12:30 PM. . . . . . . . . . . 313801-08 Aug 31 - Oct 19. . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . . 313801-09 Sept 1 - Oct 20. . . . . . . . 8:00 - 9:00 AM. . . . . . . . . . . 313801-10 Sept 1 - Oct 20. . . . . . . . 9:05 -10:05 AM. . . . . . . . . . . 313801-11 Sept 3 - Oct 22. . . . . . . . 8:00 - 9:00 AM. . . . . . . . . . . 313801-12 Sept 3 - Oct 22. . . . . . . . 9:05 -10:05 AM. . . . . . . . . . . 313801-13 Oct 24 - Dec 12. . . . . . . . 8:15 - 9:15 AM. . . . . . . . . . . . 313801-14 Oct 24 - Dec 12. . . . . . . . 11:30 -12:30 PM. . . . . . . . . . . 313801-15 Oct 24 - Dec 12. . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . . 313801-16 Oct 24 - Dec 12. . . . . . . . 5:35 - 6:35 PM . . . . . . . . . . . 313801-17 Oct 25 - Dec 13. . . . . . . . 9:35 -10:35 AM. . . . . . . . . . . 313801-18 Oct 26 - Dec 14. . . . . . . . 7:00 - 8:00 AM. . . . . . . . . . . 313801-19 Oct 26 - Dec 14. . . . . . . . 8:05 - 9:05 AM. . . . . . . . . . . 313801-20 Oct 26 - Dec 14. . . . . . . . 11:30 -12:30 PM. . . . . . . . . . . 313801-21 Oct 26 - Dec 14. . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . . 313801-22 Oct 27 - Dec 15. . . . . . . . 8:00 - 9:00 AM. . . . . . . . . . . 313801-23 Oct 27 - Dec 15. . . . . . . . 9:05 -10:05 AM. . . . . . . . . . . 313801-24 Oct 29 - Dec 17. . . . . . . . 8:00 - 9:00 AM. . . . . . . . . . . 313801-25 Oct 29 - Dec 17. . . . . . . . 9:05 -10:05 AM. . . . . . . . . . . 313801-26 *No class 9/5 and 11/24

Age: 16+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $128 R / $133 NR

INTRODUCTION TO PILATES

If you want to try Pilates but don’t know where to start, this introductory class is for you! Our certified and experienced instructor will start with basic foundation exercises and offer modifications to fit each participant’s needs. All fitness levels are welcome to attend, come see how Pilates can help you!

Mary Ann Cito

Wheat Ridge Rec Center

TU. . . . . . . . . Aug 30 - Oct 18 . . . . . . . 10:45 -11:45 AM. . . . . . . . . . . 313802-01 TU. . . . . . . . . Oct 25 - Dec 13. . . . . . . . 10:45 -11:45 AM. . . . . . . . . . . 313802-02

Age: 16+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $128 R / $133 NR

SENIOR PILATES REFORMER - MARY ANN

Practicing Pilates Reformer can improve balance, flexibility, strength, focus, and breath which is why it is such a great exercise for seniors. This class is gentle, and every exercise can be modified.

Mary Ann Cito

Wheat Ridge Rec Center

TH. . . . . . . . . Sept 1 - Oct 20. . . . . . . . 10:15 -11:15 AM. . . . . . . . . . . . 313803-01 *TH. . . . . . . . . Oct 27 - Dec 15. . . . . . . . 10:15 -11:15 AM. . . . . . . . . . . . 313803-02 *No class 11/24

Age: 50+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $128 R / $133 NR

Personal Training Our experienced fitness experts have earned credentials from personal training certification programs like the American College of Sports Medicine and National Academy of Sports Medicine. Each trainer offers a unique skill set so you can choose a coaching style to bring out your best!

PERSONAL TRAINING ASSESSMENT:

ALSO AVAILABLE IN 10 SESSION PUNCH CARDS!

$25 R / $30 NR (Required for all personal training clients.)

10 (30 min) Sessions: $225 R / $230 NR

30 Min Assessment:

10 (60 min) Sessions: $350 R / $355 NR

30 Min Training:

PERSONAL TRAINING ANNUAL PACKAGES

Includes annual pass + 3 assessments

1x/Week: $175 R / $180 NR (per month for 12 months)

2x/Week: $300 R / $305 NR

$25 R / $30 NR

(per month for 12 months)

60 Min Training: $40 R / $45 NR

Ready to get started?

To schedule a personal training appointment, fill out the paperwork found online & at the front desk, then drop it off at the Rec Center. www.rootedinfun.com/PersonalTraining 303-231-1306, memmert@ci.wheatridge.co.us

FOR MORE INFORMATION: www.rootedinfun.com/PersonalTraining

CANCER FIT Cancer Fit is a 12-week program that provides cancer-specific exercise instruction and encouragement for cancer patients, whether newly diagnosed, undergoing treatment, or in remission. You’ll meet twice a week for workout sessions with a Cancer Exercise Specialist and other group members. This program includes pre and post fitness assessments with flexible scheduling, one-on-one professional exercise guidance, a 3-month Recreation Center pass, and support and fellowship with other survivors. Join this program at any time. Contact our

Fitness Coordinator at (303) 231-1306 for more information. Leah Fuester

Wheat Ridge Rec Center

TU&TH. . . . . Sept 1 - Dec 29 . . . . . . 8:00 - 9:00 AM. . . . . 313209-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $220 R / $225 NR 20

BIA TESTING (BIOIMPEDANCE ANALYZER) Keep track of your health!

A simple, fast, painless method for determining your lean body mass. Call 303-231-1306 to leave a message to schedule an appointment with a Certified Personal Trainer!

Certified Personal Trainer

WRRC

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $15 R / $20 NR

JOIN THE FUN!

Get a job with Parks & Recreation Available Positions: • Maintenance Worker (Parks Seasonal) | $16.00-$17.64/hr DOQ

• Adult Tap & Ballroom Dance Instructor | (Contracted Position)

• Recreation Leader (Youth, Therapeutic Recreation, Athletics) | $15.77

• Lifeguard | $15.72

• Licensed Preschool Leader | $15.77

• Silver Sneakers Fitness Instructor

• Water Safety Instructor | $18.46

• Guest Service Attendant | $15.26

• Climbing Wall Attendant | $15.00

• Aqua Aerobics Instructor | $17.40

(Active Adult Center) | $17.40

• Belly Dance Instructor | (Contracted Position)

• Head Coach- Middle School Sports | $15.58 • Personal Trainers | $20.00+/hr DOQ

For more info on Wheat Ridge Parks & Recreation job options:

www.rootedinfun.com/jobs

Sports SPORTS SAMPLER

Introduce your child to a variety of sports over this 6-week session. Participants will learn a new sport each week and hopefully find the one to Spark their interest. Sports include; Soccer, Basketball, T-Ball, floor hockey “dodge ball”, and a kids pick day.

Youth Sports

Meghan Stoltz

Anderson Building

TU. . . . . . . . . Sept 13 - Oct 18. . . . . . . . . 10:00 - 11:00 AM . . . . . . 308549-01

Age: 3-5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $45 R / $50 NR (6 classes)

CHILD DEVELOPMENT SPORTS PROGRAMS

CREATIVE KICKBALL

“I want to influence children’s development through fun activities to help their minds and bodies grow.” - Miss Meghan These programs are designed to keep your kids active and happy all while developing awesome skills. No matter what age it is great to practice a healthy and active lifestyle. Miss Meghan puts a spotlight on teamwork, integrity, good sportsmanship, accountability, and kids supporting kids through these sports programs. Promoting confidence at every level and encouraging appropriate challenges to grow as individuals.

Anderson Gym

FLOOR HOCKEY

GOOOAL! Your child is about to experience some seriously sweaty fun! Floor hockey is a modified version of ice hockey played with balls instead of pucks, and of course without ice or skates. This gym version is highly active and great for helping improve hand-eye coordination. Parents, you are invited to get in on the action too! All equipment is provided.

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M&W . . . . Sept 7 - Sept 28 . . . . . . 5:00 - 5:45 PM. . . . . . . 307570-01 M&W . . . . Oct 24 - Nov 16 . . . . . . . 5:00 - 5:45 PM. . . . . . . 307570-02 *No class September 5th (Labor Day)

Age: 4-8. . . . . . . . . . . . . . . . . . . . . . . $60 R / $65 NR (8 classes)

Age: 4-8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $45 R / $50 NR (6 classes) ne w

LACROSSE

This is your opportunity to get familiar with the sport of lacrosse! No need to buy a lacrosse stick or balls to try this new activity out! This is a great introduction to lacrosse; learning how to hold the stick, catch, throw, pass, and score a goal! Gain knowledge of the sport and new terminology. Learn all the basics and confidence to take this sport to a new level!

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Learn and improve your basketball skills with drills in dribbling, passing, catching, shooting and defense. Plus, we will play some half court and full court games.

TH. . . . . . . . . Sept 15 - Oct 20 . . . . . . . . 6:00 - 6:45 PM. . . . . . . . 308580-01

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Age: 4-8. . . . . . . . . . . . . . . . . . . . . . . $60 R / $65 NR (8 classes)

Anderson Building

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*No class September 5th (Labor Day)

LITTLE HOOPSTERS

Age: 4-8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $45 R / $50 NR (6 classes)

Meghan Stoltz

Learn and improve your soccer skills with drills in dribbling, kicking, shooting, passing, receiving, and goaltending. M&W . . . . Sept 7 - Sept 28 . . . . . . 4:00 - 4:45 PM. . . . . . . 307521-01 M&W . . . . Oct 24 - Nov 16 . . . . . . . 4:00 - 4:45 PM. . . . . . . 307521-02

Anderson Building

TU. . . . . . . . . Sept 13 - Oct 18. . . . . . . . . 6:00 - 6:45 PM. . . . . . . . 308582-01

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LITTLE KICKERS

Meghan Stoltz

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Meghan Stoltz

Creating Kickball skills to follow social distancing practices means adding double the bases and double the fun for all ages and genders! Everyone on defense to get the runners out. That is the name of this game! Creative Kickball. Come play outside with us!

Meghan Stoltz

Anderson Building

M. . . . . . . . . . Oct 3 - Nov 7. . . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . 308520-01

Age: 5-9. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $45 R / $50 NR (6 classes)

YOUTH VOLLEYBALL

Introduce your child to the sport of Volleyball. This coed recreational program provides the opportunity to learn and develop the fundamental skills of volleyball in a safe and fun environment. Participants will receive instruction on basic skills and rules of the game while learning sportsmanship, problem-solving and communication.

Anderson Building TU&TH. . . . . . . Aug 23 - Sept 15. . . . . . . . 3:30 - 4:30 PM. . . . . . . . 208202-01

Ages: 6-9. . . . . . . . . . . . . . . . . . . . . . . . . . . . $80 R / $85 NR (8 classes) TU&TH. . . . . . . Aug 23 - Sept 15. . . . . . . . 4:45 - 5:45 PM. . . . . . . . 208202-02

Ages: 9-13. . . . . . . . . . . . . . . . . . . . . . . . . . . . $80 R / $85 NR (8 classes) 22

Sports | www.rootedinfun.com/Sports

Jeffco Middle School Sports The Middle School Sports Program (MSSP) provides students at participating middle schools the opportunity to play in after-school sports programs. Practices and games begin immediately after the school’s release time. Games will be played at home and away locations still to be determined (parents must provide own transportation to away games). All players must wear there MSSP shirt to games. Coaches needed; if interested, please contact Mackey Power at Mpower@ci.wheatridge.co.us On-site at Middle School

COED FLAG FOOTBALL

Aug 23 – Oct 13 | Tuesday/Thursday

Everitt . . . . . . . . . . . . . . . . . . . . 2:45 - 4:15 PM. . . . . . . . . . . . . . . . . . 308203-01 Manning. . . . . . . . . . . . . . . . . . 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308203-03 Mt. Phoenix. . . . . . . . . . . . . . . 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308203-05

COED CROSS COUNTRY

Aug 22 – Oct 12 | Monday/Wednesday Everitt . . . . . . . . . . . . . . . . . . . . Manning. . . . . . . . . . . . . . . . . . Mt. Phoenix . . . . . . . . . . . . . . . Free Horizon . . . . . . . . . . . . . .

2:45 - 4:15 PM. . . . . . . . . . . . . . . . . . 308205-01 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308205-03 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308205-04 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308205-05

MSSP VOLLEYBALL - 6TH/7TH COED Oct. 18 – Dec 15 | Monday/Wednesday Everitt . . . . . . . . . . . . . . . . . . . . Manning. . . . . . . . . . . . . . . . . . Mt. Phoenix . . . . . . . . . . . . . . . Free Horizon . . . . . . . . . . . . . .

2:45 - 4:15 PM. . . . . . . . . . . . . . . . . . 308206-01 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308206-03 3:45 - 5:15 PM. . . . . . . . . . . . . . . . . . 308206-05 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308206-04

MSSP VOLLEYBALL 8TH COED Oct. 18 – Dec 15 | Tuesday/Thursday Everitt . . . . . . . . . . . . . . . . . . . . Manning. . . . . . . . . . . . . . . . . . Mt. Phoenix . . . . . . . . . . . . . . . Free Horizon . . . . . . . . . . . . . .

2:45 - 4:15 PM. . . . . . . . . . . . . . . . . . 308207-01 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308207-03 3:45 - 5:15 PM. . . . . . . . . . . . . . . . . . 308207-05 3:30 - 5:00 PM. . . . . . . . . . . . . . . . . 308207-06

Wheat Ridge

YOUTH SPORTS YOUTH FOOTBALL (2ND - 8TH GRADE) Registration starts May 1st (303)424-1453 www.wheatridgeyouthfootball.com

BOYS/GIRLS COMPETITIVE SOCCER Wheat Ridge Avalanche Soccer Club wheatridgeavalanchesoccer.org wr.avalanche.execdir@gmail.com

WHEAT RIDGE YOUTH BASKETBALL Registration starts August

Jacquie Pearson

jacquiepearson@yahoo.com

www.justplaysportscolorado.com

WHEAT RIDGE GIRLS SOFTBALL ASSN. (AGES 6-18) Registration starts in late February Eve Trengove 303-424-0134 www.WRGirlsSoftball.com

These youth sports programs are administered by members of the Wheat Ridge Community, not the Wheat Ridge Parks & Recreation Department.

WANT MORE INFO?

Please call the numbers listed with each program.

Fee:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $95 + $10 T-shirt (if needed)

Spring Soccer

(Coming in Winter/Spring Guide)

Registration for the 2023 spring soccer season begins on December 14th. Returning players wishing to secure their roster spot from the previous season must complete registration by January 15th.

Is there a young athlete in your home approaching a birthday?

Schedule a sports-themed birthday party! Activities can include basketball, baseball, tee-ball, soccer, floor hockey, dodgeball, jump rope, bowling, rugby and volleyball or any combination!

For more info contact: 303-205-7567 23

ANDERSON BUILDING • Open for scheduled rentals and programs • Available for Gym Rentals For more information Contact Mackey Power at mpower@ci.wheatridge.co.us or 303.205.7567

HELP IS HERE!

Wheat Ridge Parks & Recreation Scholarships Wheat Ridge Community Foundation Scholarship

Kyle Brake Memorial Scholarship

Therapeutic Recreation Scholarship

The Wheat Ridge Community Foundation, established in 2003, is a 501(c) nonprofit organization operated by a board of volunteers who are passionate about serving the needs of the community. This scholarship provides funds to those who need financial assistance to participate in Wheat Ridge Parks and Recreation programs.

Established as a memorial to Kyle Brake, a young boy who loved to play sports, this program provides scholarship funds for children (Kindergarten through 8th grade) with limited financial resources to participate in organized sports.

Wheat Ridge Parks and Recreation provides scholarship funds to help people with disabilities who have limited financial resources participate in Therapeutic Recreation programs and services.

Don’t delay, apply now! www.rootedinfun.com/scholarships 24

Sports | www.rootedinfun.com/Sports

Racquet Sports PEE WEE TENNIS LESSONS

Introduce your child to a lifelong sport! Pee Wee Tennis players learn fundamental strokes like the forehand and backhand as well as hand-eye coordination and sportsmanship. Racquets will be provided upon request.

Peter deBooy

Check Out The Rec Center Gym Schedule For Available Drop-In Times Available at our facilities & online at www.rootedinfun.com/gym

Panorama Park, W 35th Ave & Fenton St.

M&W . . . . . . . . Sept 12 – Sept 28. . . . . . . 5:00 - 5:30 PM. . . . . . . 308332-01

Age: 4-7. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $59 R / $64 NR (6 classes)

YOUTH TENNIS LESSONS

Perfect for players new to the game or with some experience; learn and develop basic strokes and improve upon existing skills with top notch instruction from our USPTA Certified Tennis Pro, Peter deBooy! Now’s the time to take your tennis game to the next level!

Peter deBooy

Panorama Park, W 35th Ave & Fenton St.

M&W . . . . . . . . Sept 12 – Sept 28. . . . . . . 5:30 – 6:25 PM. . . . . . . 308333-01

Age: 8-17 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $67 R / $72 NR (6 classes)

ADULT TENNIS LESSONS

The perfect opportunity for you to get outside and advance your tennis game! Whether you are brand new to the sport or an intermediate player trying to take your game to the next level, these lessons are designed for each individual participant.

Peter deBooy

Panorama Park, W 35th Ave & Fenton St.

M&W . . . . . . . . Sept 12 – Sept 28. . . . . . . 6:30 – 7:25 PM . . . . . . . 309331-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75 R / $80 NR (6 classes)

Pickleball PICKLEBALL CLINIC Pickleball is a fun mix of ping-pong, tennis, and badminton that provides a great social and competitive workout. To learn more about Pickleball and how to play, register for one of our clinics today! 48hr. Cancellation notice required for refund.

Chris Beal

Wheat Ridge Rec Center

F. . . . . . . . . . . . . Sept 9. . . . . . . . . . . . . 12:00 - 2:30 PM. . . . . . . . . . 309201-01 F. . . . . . . . . . . . . Nov 11. . . . . . . . . . . . . 12:00 - 2:30 PM. . . . . . . . . . 309201-02 *An adult needs to participate with each child registered. Fee covers both parent and child’s registration.

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5 R / $6 NR

Martial Arts Traditional Taekwondo builds confidence and respect, improves coordination and flexibility, and teaches you how to defend yourself. Instructor Daniel Coe McCallum, 4th Dan Black Belt, delivers a fun, structured, and goaloriented class consisting of warm up exercises, kicking and punching drills, forms, one step sparring and light contact sparring with partners. Testing for all ranks is available and accredited through the Kukkiwon. Daniel Coe McCallum, Shin’s Academy Colorado Wheat Ridge Rec Center www.shinsacademycolorado.com

YOUTH TAEKWONDO | TUESDAY

ADULT TAEKWONDO | TUESDAY

TU. . . . . . . . Sept 6 - Sept 27. . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322201-01 TU. . . . . . . . Oct 4 - Oct 25 . . . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322201-02 TU. . . . . . . . Nov 1 - Nov 29. . . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322201-03 TU. . . . . . . . Dec 6 - Dec 27. . . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322201-04

TU. . . . . . . . Sept 6 - Sept 27. . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322204-01 TU. . . . . . . . Oct 4 - Oct 25 . . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322204-02 TU. . . . . . . . Nov 1 - Nov 29. . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322204-03 TU. . . . . . . . Dec 6 - Dec 27. . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322204-04

Age: 6-12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 R / $40 NR (Monthly)

Age: 13+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 R / $40 NR (Monthly)

YOUTH TAEKWONDO | THURSDAY

ADULT TAEKWONDO | THURSDAY

TH. . . . . . . . Sept 1 - Sept 29. . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322202-01 TH. . . . . . . . Oct 6 - Oct 27 . . . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322202-02 TH. . . . . . . . Nov 3 - Nov 17 . . . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322202-03 TH. . . . . . . . Dec 1 - Dec 29. . . . . . . . . 5:30 - 6:25 PM . . . . . . . . . . 322202-04

TH. . . . . . . . Sept 1 - Sept 29. . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322205-01 TH. . . . . . . . Oct 6 - Oct 27 . . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322205-02 TH. . . . . . . . Nov 3 - Nov 17 . . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322205-03 TH. . . . . . . . Dec 1 - Dec 29. . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322205-04

Age: 6-12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 R / $40 NR (Monthly)

Age: 13+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 R / $40 NR (Monthly)

YOUTH TAEKWONDO | BOTH NIGHTS

ADULT TAEKWONDO | BOTH NIGHTS

TU&TH. . . . Sept 1 - Sept 29. . . . . . . . 5:30 - 6:25 PM. . . . . . . . . . 322203-01 TU&TH. . . . Oct 4 - Oct 27 . . . . . . . . . 5:30 - 6:25 PM. . . . . . . . . . 322203-02 TU&TH. . . . Nov 1 - Nov 29. . . . . . . . . 5:30 - 6:25 PM. . . . . . . . . . 322203-03* TU&TH. . . . Dec 1 - Dec 29. . . . . . . . . 5:30 - 6:25 PM. . . . . . . . . . 322203-04 *No class 11/24

Age: 6-12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60 R / $70 NR (Monthly)

TU&TH. . . . Sept 1 - Sept 29. . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322206-01 TU&TH. . . . Oct 4 - Oct 27 . . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322206-02 TU&TH. . . . Nov 3 - Nov 29. . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322206-03* TU&TH. . . . Dec 1 - Dec 29. . . . . . . . . 6:30 - 7:30 PM. . . . . . . . . . 322206-04 *No class 11/24

Age: 13+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60 R / $70 NR (Monthly)

Sports | www.rootedinfun.com/Sports

A paws-itively perfect placement for your ad

EmBARK on a new advertising journey with us!

Ad space is limited and restrictions apply.

Fore more details contact: Stephen Clyde sclyde@ci.wheatridge.co.us 27

Special Events | www.rootedinfun.com/events

FALL HARVEST DINNER

5-7pm $15 R | $17 NR 350118-01

Bring your family and join your friends to the Active Adult Center for a Fall Harvest Dinner. Turkey with many delicious side dishes, as well as dessert, will be served. Lively musical entertainment by SwingNiks Beatle’s cover band.

Friday, November 18th 5:00-7:00pm

Thank you to our Sponsors!

Active Adult Center 6363 W 35th Ave

HOLIDAY CELEBRATION

Join us for free family-friendly fun at this year’s Holiday Celebration! We’ll have hot coco and cookies, kids games and crafts, horse drawn carriage rides, and so much more! Learn more at RidgeAt38.com

Saturday, December 3rd 3:00-6:30pm 7101 W. 38th Ave. Wheat Ridge, CO

Tree Lighting Ceremony @ 6:30pm

Thank you to our Sponsors!

Anderson Building

Photo taken at Prospect Hall

Richards-Hart Estate

4355 Field St RENT: Gym & classroom

W 28th Ave & Benton St RENT: Victorian Mansion, indoor & outdoor

303-205-7567

303-231-1315

Personalized Sports Birthday Parties

Parks & Pavilions

with Miss Meghan (See pg. 23)

720-431-5417

Various Locations (See pg 52)

303-231-1300

Celebrate Your Holidays With Us

with us!

Wheat Ridge Recreation Center 4005 Kipling St RENT: Event Room & Activity Rooms

303-231-1315

PICNICS, WEDDINGS, MEETINGS OR PARTIES

Active Adult Center Indoor Pool & Climbing Wall Parties

6363 W 35 Ave RENT: Prospect Hall & Arts & Crafts Rooms

303-205-7502

303-231-1300

For more info on Wheat Ridge Parks & Recreation rental options:

www.rootedinfun.com/rentals

Youth/Kids Programs Cooking Classes

Parent/Tot MUSIC TIME

You and your child will sing, dance, make music, and play to build social and musical skills! This class helps children connect with others, develop speech and coordination, and gain an appreciation for music! Using music from around the world, children will learn concepts like pitch, tempo, dynamics, and movement. Open to children of all abilities!

Beth June

Anderson Park, 44th Ave & Field St.

TU. . . . . . . . Sept 6 - Sept 27. . . . . . . . 9:00 - 9:45 AM . . . . . . . . . 302102-01

Recreation Staff

Anderson Building, 4355 Field St.

TU. . . . . . . . . Sept 6 - Sept 27. . . . . . . . . 5:00 - 6:30 PM. . . . . . . . . 303108-01 TU. . . . . . . . . Oct 11 - Nov 1. . . . . . . . . . . . 5:00 - 6:30 PM. . . . . . . . . 303108-02

Age: 4-8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $48 R | $53 NR

WR Recreation Center TU. . . . . . . . Oct 11 - Nov 1 . . . . . . . . . . 9:00 - 9:45 AM . . . . . . . . . 302102-02 *TU. . . . . . . . Nov 8 - Dec 6. . . . . . . . . . 9:00 - 9:45 AM . . . . . . . . . 302102-03 *No class 11/22

Age: 6 months - 4 years . . . . . . . . . . . . . . . . . . . . . . . $40 R | $45 NR

PRE-WEESCHOOL

Join other children in this introductory activity class. Alphabet, numbers, colors, shapes, some sign language and sing-a-longs are presented in many activities. Class includes projects, stories and snack.

Beth June

NOW WE’RE COOKIN’ JR

A hands-on cooking class for the young foodie in your home! Your child will be introduced to cooking fundamentals, nutrition, and kitchen safety. Each class features a new recipe that we’ll prepare and enjoy together! You might even want your kid’s help in the kitchen after this!

WR Recreation Center

TH. . . . . . . . Sept 8-Sept 29. . . . . . . . .9:30-10:30AM. . . . . . . . . . . 302107-01 TH. . . . . . . . Oct 13-Nov 3. . . . . . . . . . . 9:30-10:30AM. . . . . . . . . . . 302107-02

NOW WE’RE COOKIN’

Recreation Staff

Anderson Building, 4355 Field St.

TU. . . . . . . . . Oct 13 - Nov 3. . . . . . . . . . . 5:00 - 7:00 PM. . . . . . . . 304101-01

Age: 9-14. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50 R | $55 NR

Age: 18 months - 31/2 years . . . . . . . . . . . . . . . . . . . . $40 R | $45 NR

LICENSED PRESCHOOL

Arts & Crafts, Games, Science Projects, and Fitness & Wellness

Ages: 2.5-5 | Times: 1:10 - 4:10pm

Little Learners 2022-2023 School Year Sept 7 - May 17 | Monday & Wednesday | 103110-01 Sept 6 - May 18 | Tuesday & Thursday | 303115-02

$1,520 ($165/mth plus a $35 non-refundable registration fee) Sept 9 - May 12 | Friday | 303115-03

$742.50 ($85.50 monthly)

More info: Rootedinfun.com/Preschool Now enrolling earlier, so you can plan ahead easier! Instructors: Licensed Preschool Staff 30

Holiday Programs Halloween Spooktacular

Your little punkin’ will have a spooktacular time with our Halloween themed games and activities! Please dress your child in costume as we’ll also go trick-or-treating through the Recreation Center! Wheat Ridge Rec Center, 4005 Kipling St M. . . . . . . . . . . . . Oct 31 . . . . . . . . . . . . . 9:30 -11:00 AM. . . . . . . . . . . . 321100-01

Ages: 3-6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10

Winter Break Camp Keep your child active and engaged this winter break! Wheat Ridge Sun Camp is a state-licensed day camp for children ages 6 to 13; offered during Jefferson County Public Schools’ summer and winter breaks. Sun Camp daily activities are developed around exciting themes and include gym time, board games and arts and crafts. Most activities are done as a whole group, however we split into two age groups (6 to 9 and 10 to 13) while we’re at our base camp at Anderson Recreation Center. Please register by December 7th to ensure availability.

Recreation Staff

Anderson Building, 4355 Field St.

Age: 6-13 | Classes will be held from 7:30am - 5pm W. . . . . . . . Dec 21. . . . . . . . . . . . TH. . . . . . . Dec 22 . . . . . . . . . . . F . . . . . . . . Dec 23. . . . . . . . . . . TU. . . . . . . Dec 27 . . . . . . . . . . . W. . . . . . . . Dec 28. . . . . . . . . . . TH. . . . . . . Dec 29. . . . . . . . . . . F . . . . . . . . Dec 30. . . . . . . . . . . M. . . . . . . . Jan 2. . . . . . . . . . . . . TU. . . . . . . Jan 3. . . . . . . . . . . . . W. . . . . . . . Jan 4. . . . . . . . . . . . .

304108-01 304108-02 304108-03 304108-04 304108-05 304108-06 304108-07 304108-08 304108-09 304108-10

$47/day ($42/day for each additional child in the household)

Santas Calling! December 6th & 8th

Santa’s Workshop!

Like Santa’s Elves, you will create a craft, gift wrap it and take it home for someone special.

6:00 - 7:00 PM

Get a call from Santa and Mrs. Claus this year! Complete a postcard online at: www.rootedinfun.com/SantasCalling

Wednesday December 7th Recreation Staff Wheat Ridge Rec Center 9:30 -11:00 AM. . . . . . . . . . . 321101-01 5:00 - 6:30 PM . . . . . . . . . . 321101-02 One form per child Complete by Monday December 5 The postcard/form is only available online this year.

Age 3-6 . . . . . . . . . . . . . . . . $10

Preschool STORYBOOK ADVENTURES

3rd Saturday of the month!

Encourage your child’s love of reading by spending an hour diving into a delightfully rich children’s book. Each class will be spent reading a book and completing various enrichment activities related to the book. Activities include art, music, movement, and dramatic play. Children will be exposed to developmentally appropriate pre-reading skills, parts of a book (author, title, illustrator, etc.) and preschool-level book discussions.

Recreation Staff

WR Recreation Center

F . . . . . . . . . Sept 9 - Sept 30 . . . . . . . . . 9:30 -10:30 AM. . . . . . . . 303102-01 F . . . . . . . . . Oct 14 - Nov 4 . . . . . . . . . . . 9:30 -10:30 AM. . . . . . . . 303102-02 *F. . . . . . . . . Nov 18 - Dec 16 . . . . . . . . . . 9:30 -10:30 AM. . . . . . . . 303102-03 *No class 11/25

Age: 3-6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 R | $45 NR

MARVELOUSLY MESSY!

Middle School Night Hangout Take a break away from your family and invite your friends to a fun night at the Anderson Building! Enjoy dinner, music, game room and themed activity each night. ZERO TOLERANCE FOR ILLEGAL ACTIVITIES Recreation Staff Sept 17 . . . Oct 22. . . . Nov 12. . . . Dec 17. . . .

Anderson Building, 4355 Field St.

6:30 - 9:00 PM. . . 304123-01. . . . . Silent Disco 6:30 - 9:00 PM. . . 304123-02. . . . Costume Party 6:30 - 9:00 PM. . . 304123-03. . . . Ultimate Game Night 6:30 - 9:00 PM. . . 304123-04. . . . Winter Wonderland Party

Age: 11-14. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10

Let your preschooler experience a myriad of delightfully messy art projects and we will clean up the mess! Activities include handprint art, stained glass mosaics, making magic muck, finger painting with shaving cream and much more. Please dress your child in shortsleeve clothing well suited for an hour of messy fun!

Recreation Staff

WR Recreation Center

F . . . . . . . . . Sept 9 - Sept 30 . . . . . . . . . 10:45 -11:45 AM. . . . . . . . .303103-01 F . . . . . . . . . Oct 14 - Nov 4 . . . . . . . . . . . 10:45 -11:45 AM. . . . . . . . .303103-02 *F. . . . . . . . . Nov 18 - Dec 16 . . . . . . . . . . 10:45 -11:45 AM. . . . . . . . .303103-03 *No class 11/25

Age: 3-6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 R | $45 NR

CREEPY CRAWLY DISCOVERY

Bugs get a bad rap but they’re actually pretty cool! Get ready for fun-filled insect exploration! We’ll read about bugs, sing about bugs, look at bugs, move like bugs, make bugs, and play bug games! Snack included... don’t worry we won’t feed your child bugs!

Recreation Staff

WR Recreation Center

M. . . . . . . . . Oct 3 - Oct 24 . . . . . . . . . 9:30 -11:00 AM . . . . . . . . . . 303104-01

Age: 3-6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 R | $45 NR

WEESCHOOL

Your child will make new friends in this introductory activity class. Alphabet, numbers, colors, shapes and more are presented in a variety of fun activities. Each week we’ll create an art project, listen to stories and music, sing songs, do a fitness activity and enjoy a snack.

Recreation Staff

Wheat Ridge Rec Center

W. . . . . . . . . Sept 7 - Sept 28. . . . . . . . 9:30 -11:15 AM. . . . . . . . . . . 303106-01 W. . . . . . . . . Oct 12 - Nov 16. . . . . . . . . 9:30 -11:15 AM. . . . . . . . . . . 303106-02

Age: 9-14. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 R | $45 NR

Date Night PLAYCARE

Parents take a night off, go enjoy an adult-only dinner - you deserve it! Our awesome childcare team has you covered! Your child will have fun playing games, doing art activities, watching a movie and more with other kids in the Children’s Pavilion! Save $5 when you register by the Wednesday before!

Recreation Staff

Wheat Ridge Rec Center

SA. . . . . . . Sept 10. . . . . . . 4:30 - 8:00 PM . . . . . . . 303118-01 SA. . . . . . . Oct 8. . . . . . . . . 4:30 - 8:00 PM . . . . . . 303118-02 SA. . . . . . . Nov 5. . . . . . . . . 4:30 - 8:00 PM . . . . . . 303118-03

Save $5

Age 3-10 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25

Adult & Teen Programs Wellness SEASONAL WELLNESS WITH ESSENTIAL OILS

Learn how Aromatherapy can support you through the cold and flu season. Explore essential oils to promote stress reduction, provide respiratory & allergy assistance, and digestive relief. Make a homemade remedy. $5 supply fee due to the teacher on the day of class.

Kim Farrington

Active Adult Center, 6363 W 35th Ave

SA. . . . . . . . . Oct 1. . . . . . . . . . . . . . . 11:00 -12:00 PM. . . . . . . . . . . . . 350101-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 R | $15 NR

HOMEMADE HOLIDAY WORKSHOP

Explore the essential oils of the holiday season. Learn how to make homemade gifts using essential oils and other natural ingredients, that your friends and family will love to receive! Make a sugar scrub or portable diffuser, or both! $5/ EACH supply fee.

Kim Farrington

Active Adult Center, 6363 W 35th Ave

SA. . . . . . . . . Nov 12. . . . . . . . . . . . . . 11:00 -12:00 PM. . . . . . . . . . . . . 350103-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 R | $15 NR

Birds of prey Live birds of prey up close and in person! This amazing program, provided by Hawkquest, features a Bald or a Golden eagle, an owl, a falcon, and a free-flying hawk. Students learn about the importance of different raptor species, their specially-adapted tools, and their role in our ecosystems. Join us for this family friendly, memorable event!

Hawkquest

Wheat Ridge Rec Center

TU. . . . . . Oct 11. . . . . . . . . 6:30 – 7:30 PM. . . . . . . . . . . . . . 320100-01

Age: 4+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5 Per Person *All guests attending must be registered and pay the $5 fee.

ART

CYANOTYPE WORKSHOP

Discover the fun and magic of creating brilliant blue cyanotype prints. Considered an early form of photography, paper is treated with a photosensitive solution. Thin objects like (leaves, feathers, lace) are placed on paper, sandwiched under glass and set out in the sun. Feel free to bring your own thin objects. After the paper is rinsed, a wonderful blue color emerges. Create 3-4 prints during class. $15 supply fee due to the instructor on the day of class. Inclement weather re-schedule date is 10-1. Register by 9-12.

Georgia Keller

Active Adult Center, 6363 W 35th Ave

SA. . . . . . . . Sept 24 . . . . . . . . . . 9:00 AM-12:00 PM. . . . . . . . . . . . 350035-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60 R | $65 NR

PHOTO JOURNALING

Photo Journaling is collecting and organizing your observations, questions, connections, and explanations, using words, pictures, and numbers. Experience an interactive session to foster your creativity for identifying and applying words of emotional, educational, and thoughtful value to your pictures. Normal poetic formats, and an introduction to Tetractys will be presented. Tetractys is a challenging form of syllable restricted writing to express an idea/story.

Tom Tiffany

Active Adult Center, 6363 W 35th Ave

TU. . . . . . . . Oct 4 . . . . . . . . . . . . 1:00 PM-3:00 PM. . . . . . . . . . . . . . 350036-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3 R | $8 NR

BATIK WITH WATERCOLOR

With watercolor batik, wax is used as a resist that blocks the areas that are not intended to receive paint. Batiking is not an exact science, be prepared for unintentional drips of wax and oozing color. Believe it or not, these actually add to the look of the piece! $10 material fee due to instructor first day of class.

Cheryl Annett

Active Adult Center, 6363 W 35th Ave

SA. . . . . . . . Oct 8 - Oct 29. . . . . . . . 9:00 AM-12:00 PM. . . . . . . . 350012-01 SA. . . . . . . . Nov 5 - Nov 26 . . . . . . . 9:00 AM-12:00 PM. . . . . . . . 350012-02

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50 R | $55 NR

POTTERY

Pottery studio time to work on self-directed pottery projects. No formal class curriculum.

Darth Townsend TU. . . . . . . . . F . . . . . . . . . . TU&F. . . . . . . TU. . . . . . . . . F . . . . . . . . . . TU&F. . . . . . . TU. . . . . . . . . F . . . . . . . . . . TU&F. . . . . . .

Active Adult Center, 6363 W 35th Ave

Sept 6 - Sept 27. . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-01 Sept 9 - Sept 30 . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-02 Sept 6 - Sept 30 . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-03 Oct 4 - Oct 25 . . . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-04 Oct 7 - Oct 28. . . . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-05 Oct 4 - Oct 28 . . . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-06 Nov 1 - Nov 29 . . . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-07 Nov 4 - Nov 25. . . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-08 Nov 1 - Nov 29 . . . . . . . . . 12:30 - 3:30 PM. . . . . . . . . 350603-09

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14 per day

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RENTAL PROPERTY MANAGEMENT & BECOMING A LANDLORD 101

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Basic pitfalls explained for new landlords including an extensive Q&A session and a Free Book! Great class for individuals who already manage rental properties and for those considering doing so in the future.

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M. . . . . . . . . . . Sept 12 - Oct 3. . . . 6:00 - 7:00 PM. . . . . . . . . . 306117-01 *M . . . . . . . . . . Oct 17 - Nov 14. . . . 6:00 – 7:00 PM . . . . . . . . . 306117-02 M. . . . . . . . . . . Nov 28 - Dec 19. . . 6:00 - 7:00 PM. . . . . . . . . . 306117-03 *No class on 10/31

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $80 R | $85 NR ne w

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $167 R | $172 NR

Wheat Ridge Rec Center

PRIVATE GUITAR/VOICE LESSONS

Accelerate your skills with private guitar and/or voice lessons! Our instructor will meet with you 1 on 1 and create a personalized program to help you achieve your goals. Lessons can be scheduled to fit your busy life! $30/ ½ hour lesson.

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W. . . . . . . . . . . Sept 21. . . . . . . . . . . 12:00 - 4:30 PM. . . . . . . . . . 350131-01 SA. . . . . . . . . . Nov 5. . . . . . . . . . . . 12:00 - 4:30 PM. . . . . . . . . . 350131-02

Andrew Rimer

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Wheat Ridge Rec Center/Active Adult Center

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Rebecca Bennetti

COMPLETE GUITAR GROUP LESSONS

Uncover your musical talent and develop a lifelong hobby learning the fundamentals of music through guitar! We’ll start off slow learning basic strumming, picking, chord groups, and easy songs then work towards learning chord progressions, songwriting, and improvising. *Instruments not provided, please bring you own guitar.

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In a single sitting, you will complete a simple will for Colorado residents with ease. You will also complete a living will, medical power of attorney, financial power of attorney and more, all with the help of a licensed attorney. Fee includes all materials, witnessing, notarizing, individual review, and time for questions. You do not need to bring anything special to this class, you will find that you know everything you need to complete your will. However, you may want to bring a snack as this class goes through the lunch hour. Pre-registration required.

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WRITE YOUR OWN WILL

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Enrichment

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Adult Programs | www.rootedinfun.com/adultprograms

Please email Stephen Clyde at sclyde@ci.wheatridge.co.us to get things started.

Pioneer Property Management Wheat Ridge Rec Center/Active Adult Center W. . . . . . . . . . . Sept 21. . . . . . . . . . . 7:00 - 9:00 PM. . . . . . . . . . 306113-01

Age: 16+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

Teen Night At the Anderson Building

Ages: 14-17 (or 18 still attending high school)

With music, dinner and snacks, Teen Night at the AB is a chance to socialize in a very secure entertaining environment. Parents can feel confident knowing their teens are enjoying themselves in a very well supervised, dynamic setting. Zero tolerance for illegal activities. Anderson Building, 4355 Field St Activity . . . . . . . . . . . . . . . . . . . . . Date Silent Disco . . . . . . . . . . . . . . . . . . . Sept 16 Costume Party. . . . . . . . . . . . . . . . Oct 21 Ultimate Game Night. . . . . . . . . . Nov 11 Winter Wonderland Party. . . . . . Dec 16 7:00pm-10:00pm | FREE 35

Therapeutic Recreation

Activities for people with disabilities The purpose of our Therapeutic Recreation Program is to improve quality of life for individuals with disabilities by offering a variety of enriching adapted programs, specifically designed to meet their unique needs. Our experienced and friendly staff work with people of all ages and abilities to help develop and improve physical, cognitive, emotional and social skills; as well as provide a fun, enjoyable experience!

Special Events FRIDAY NIGHT FUN

Join us for a night of fun at the Anderson Recreation Center! Activities will include games, cards, karaoke and dancing with friends! A dinner and light refreshments will be served. We will meet at the Anderson Building.

Recreation Staff

Anderson Building, 4355 Field St

F . . . . . . . . . . . Sept 23. . . . . . . . . . . . . 5:00 - 8:30 PM. . . . . . . . . . . . . . . . 318102-3B

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20

FREAKY FRIDAY HALLOWEEN DANCE PARTY

Calling all ghouls, ghosts and goblins! Invite your friends and wear your costumes. We will have prizes and refreshments. You will have a hauntingly good time dancing, laughing, and playing games at the historic Richards-Hart Estate mansion.

Recreation Staff Richards-Hart Estate, W 28th Ave & Benton St F . . . . . . . . . . . Oct 28. . . . . . . . . . . . . 6:00 - 8:30 PM. . . . . . . . . . . . . . . 318100-1B

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $15

Fitness & Sports DANCE IT OFF!

Dancing is a fun way to stay active and get fit! If you enjoy moving to music this casual dance class is for you! We’ll practice some popular, easy-to-learn dances as well as break out the Wii and Just Dance! Let loose and come have some fun! Bring a water bottle.

Recreation Staff

Wheat Ridge Rec Center

TH. . . . . . . Sept 8 - Sept 29 . . . . . . . . . 6:00 - 6:45 PM . . . . . . . . . . 318302-1A

Age: 16+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25 R / $30 NR

FITNESS BUDDIES

We’re here to help you reach your goals! Get fit with the support of a Therapeutic Recreation Team Member and a workout program designed specifically for you by a Certified Personal Trainer! A Trainer will conduct an initial fitness assessment and training session with you and a member of our Therapeutic Team – your new fitness buddy!

LEISURE LINKS

Beth at 303-231-1317 Contact Beth June at least two weeks in advance if you are interested in registering in a general recreation class and need inclusion assistance. 36

Stay active and do all the things you love with the help and encouragement of a leisure coach! Sometimes we just need the support of another to keep us motivated and moving!

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . $102 R / $107 NR (6 Sessions) To get started email Beth June at bjune@ci.wheatridge.co.us

Therapeutic Recreation | www.rootedinfun.com/TR

TR Winter Break Camp Come celebrate the winter break at the Anderson Recreation Center! Our Camp provides a positive enrichment experience for participants through daily activities developed around exciting themes! Activities include games, arts and crafts, swimming and wellness activities. Please bring a sack lunch, snacks, swim attire, towel and tennis shoes every day. Please note, children will be split by age group. An annual registration fee of $40 is due at the time of registration unless previously paid at the Summer Sun Camp. Please register by Dec. 7 to ensure availability.

Sun Camp Staff

Anderson Building, 4355 Field St

Day Date Activity# W. . . . . . . . . . . . . Dec 21 . . . . . . . . . . . . . . 318401-01 TH. . . . . . . . . . . . Dec 22. . . . . . . . . . . . . . 318401-02 F . . . . . . . . . . . . . Dec 23. . . . . . . . . . . . . . 318401-03 TU. . . . . . . . . . . . Dec 27. . . . . . . . . . . . . . 318401-04 W. . . . . . . . . . . . . Dec 28. . . . . . . . . . . . . . 318401-05 TH. . . . . . . . . . . . Dec 29. . . . . . . . . . . . . . 318401-06 F . . . . . . . . . . . . . Dec 30. . . . . . . . . . . . . . 318401-07 M. . . . . . . . . . . . . Jan 2 . . . . . . . . . . . . . . . 318401-08 TU. . . . . . . . . . . . Jan 3 . . . . . . . . . . . . . . . 318401-09 W. . . . . . . . . . . . . Jan 4 . . . . . . . . . . . . . . . 318401-10

Ages: 6-13 | 7:30am-5:00pm | $40 Annual Registration Fee $47/day ($42/day for each additional child)

Enrichment PAINTING PARTY

Create a beautiful painting on canvas! We’ll provide tips and tricks and all the materials necessary for you to paint a work of art that you can take home with you! Each class features a different painting, plus a snack!

Recreation Staff

Wheat Ridge Rec Center

M. . . . . . . . . . . Sept 12. . . . . . . . . . . . 3:30 - 5:00 PM. . . . . . . . . . . . . . 318402-1B M. . . . . . . . . . . Oct 10. . . . . . . . . . . . 3:30 - 5:00 PM. . . . . . . . . . . . . 318402-2B M. . . . . . . . . . . Nov 14. . . . . . . . . . . . 3:30 - 5:00 PM. . . . . . . . . . . . . 318402-3B

Age: 15+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R / $25 NR

COOKING UP SOME FUN

Intro to cooking! You’ll learn basic cooking concepts utilizing everyday kitchen appliances and utensils. Each week, we’ll cook a healthy, delicious meal and enjoy it together!

Recreation Staff

Wheat Ridge Rec Center

F . . . . . . . . Sept 9 - Sept 30 . . . . . . . . . 12:30 - 2:00 PM. . . . . . . . . . 318405-1B F . . . . . . . . Oct 14 - Nov 4 . . . . . . . . . . . 12:30 - 2:00 PM. . . . . . . . . . 318405-2B

Age: 15+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 R / $45 NR

HOLIDAY GIFT MAKING

Get in the holiday spirit with this fun class! We’ll help you create the perfect gift for someone special on your list and we’ll gift wrap it as well!

Recreation Staff

Wheat Ridge Rec Center

Trips & Outings FALL HIKE & HANGING IN THE MOUNTAINS

Invite your friends as we head to Staunton State Park to enjoy the beautiful colors on our fall hike. Pack a lunch to enjoy a picnic by a creek. Please be prepared for the weather, bring a water bottle and dress for mild to moderate exercise. Plenty of natural beauty to enjoy!!!

Recreation Staff

Meet in Wheat Ridge Rec Center lobby

SA. . . . . . . . . . Oct 8. . . . . . . . . . . . . 9:00 AM- 3:00 PM . . . . . . . . . . 318507-01

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 R / $45 NR

PUMPKIN PICKING

Let’s head to the Pumpkin Patch to pick some pumpkins and enjoy some hot apple cider! Other attractions include a corn maze and petting zoo. Price includes one large pumpkin, or two small pumpkins and a cup of cider! Feel free to bring extra cash for gourds, Indian corn or baked goods.

Recreation Staff

Meet in Wheat Ridge Rec Center lobby

SA. . . . . . . . . . Oct 22. . . . . . . . . . . . 12:00 - 4:00 PM. . . . . . . . . . . . . 318502-1A

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25 R / $30 NR

EVENING AT THE ALAMO

Let’s head out for a fun night of dinner and a movie at the Alamo Drafthouse. Please bring money for your dinner and we will take care of the movie and transportation!

Recreation Staff

Meet in Wheat Ridge Rec Center lobby

M. . . . . . . . . . . Dec 12. . . . . . . . . . . . 3:30 - 5:00 PM. . . . . . . . . . . . . 318403-1B

SA. . . . . . . . . . Nov 5. . . . . . . . . . . . . 12:00 - 4:00 PM. . . . . . . . . . . . . 318501-1B

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R / $25 NR

Age: 12+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 R / $40 NR

50+ Programs Silver Sneakers and Renew Active card holders are eligible for a discount on all fitness and dance classes. Discounts vary for each class. Discounted price is reflected at registration. Pre-registration required.

Fitness QI GONG

Qi Gong (chi Gung) is a 5,000 year-old Chinese system for cultivating health. It involves gentle flowing movement, deep breathing rhythms and visualization techniques that enhance the flow of Qi-the energy that fuels your movements, thought and emotions. The class includes the use of the Body Pyramid, a foam wedge used to balance and strengthen your feet, realign your spine and open up major energy vessels of the body. Other benefits include lowering blood pressure, enhanced immunity, healthier heart, reduced stress and more. Come experience the power effects of Qi Gong. Pam Hahler

Active Adult Center

W . . . . . . . Sept 7 - Sept 28 . . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . 350920-01 W . . . . . . . Oct 5 - Oct 26 . . . . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . 350920-02 W . . . . . . . Nov 2 - Nov 30. . . . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . 350920-03 W . . . . . . . Dec 7 - Dec 28. . . . . . . . . . 4:30 - 5:30 PM. . . . . . . . . . 350920-04 F . . . . . . . . Sept 9 - Sept 30. . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350920-05 F . . . . . . . . Oct 7 - Oct 28 . . . . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350920-06 F . . . . . . . . Nov 4 - Nov 18. . . . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350920-07 F . . . . . . . . Dec 2 - Dec 30 . . . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350920-08 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24 R | $29 NR

STRETCH & STRENGTH

Increase flexibility, improve cardiovascular health, and build strength with stretching and strengthening exercises. Hand weights, bands and balls are incorporated to keep workouts fun and interesting. Relaxation exercises are also practiced. Open to people of all activity and fitness levels. Chairs are provided for seated or standing support. Deborah Adame

Zoom

M . . . . . . . Sept 12 - Sept 26. . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350913-01 M . . . . . . . Oct 3 - Oct 31. . . . . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350913-02 M . . . . . . . Nov 7 - Nov 28. . . . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350913-03 M . . . . . . . Dec 5 - Dec 26 . . . . . . . . . 10:00 - 11:00 AM. . . . . . . . . 350913-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

YOGA

The emphasis of this yoga class is a more fitness and healthbased approach to Vinyasa style yoga. You will become more centered, flexible and stronger as you build muscle and core strength through a series of yoga asanas (poses). Find your inner power! Zahra Kamali

Active Adult Center / Panorama Park

W . . . . . . . Sept 7 - Sept 28 . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350918-01 W . . . . . . . Oct 5 - Oct 26 . . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350918-02 W . . . . . . . Nov 2 - Nov 30. . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350918-03 W . . . . . . . Dec 7 - Dec 28. . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350918-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

AM FITNESS

Low-impact class that includes strengthening and stretching on mats or in chairs. Start at your own pace and have fun with it! Kelli Weiskopf

Active Adult Center

TU. . . . . . . Sept 6 - Sept 27 . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-01 TH. . . . . . . Sept 8 - Sept 29. . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-02 TU. . . . . . . Oct 4 - Oct 25 . . . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-03 TH. . . . . . . Oct 6 - Oct 27 . . . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-04 TU. . . . . . . Nov 1 - Nov 29 . . . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-05 TH. . . . . . . Nov 3 - Nov 17 . . . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-06 TU. . . . . . . Dec 6 - Dec 27. . . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-07 TH. . . . . . . Dec 1 - Dec 29. . . . . . . . . . 8:30 - 9:30 AM. . . . . . . . . . 350923-08 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$20 R | $25 NR

TAI CHI

Tuesday’s Tai Chi is slow, graceful and gentle movements increase flexibility, and improve balance, endurance, memory and coordination. It also promotes relaxation. Thursday’s Tai Chi Fun has no prior knowledge required to join this group! Come in, follow along, move to some music, breath, try some meditation and challenge your balance. You might leave with a feeling of calm, more patience, of being relaxed and more energized. Kelli Weiskopf

Active Adult Center

TU. . . . . . . Sept 6 - Sept 27 . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-01 TH. . . . . . . Sept 8 - Sept 29. . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-02 TU. . . . . . . Oct 4 - Oct 25 . . . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-03 TH. . . . . . . Oct 6 - Oct 27 . . . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-04 TU. . . . . . . Nov 1 - Nov 29 . . . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-05 TH. . . . . . . Nov 3 - Nov 17 . . . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-06 TU. . . . . . . Dec 6 - Dec 27. . . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-07 TH. . . . . . . Dec 1 - Dec 29. . . . . . . . . . 9:45 - 10:45 AM. . . . . . . . . 350924-08 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$20 R | $25 NR

SILVER SNEAKERS CLASSIC

Increases muscle strength and range of movement to improve daily living activities. Chairs are provided for seated or standing support. Kelli Weiskopf (TU) Pam Hahler (TH)

Active Adult Center

TU. . . . . . . Sept 6 - Sept 27 . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-01 TH. . . . . . . Sept 8 - Sept 29. . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-02 TU. . . . . . . Oct 4 - Oct 25 . . . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-03 TH. . . . . . . Oct 6 - Oct 27 . . . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-04 TU. . . . . . . Nov 1 - Nov 29 . . . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-05 TH. . . . . . . Nov 3 - Nov 17 . . . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-06 TU. . . . . . . Dec 6 - Dec 27. . . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-07 TH. . . . . . . Dec 1 - Dec 29. . . . . . . . . . 11:00 - 12:00 PM. . . . . . . . . 350926-08 . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

50+ Programs | www.rootedinfun.com/AAC

SILVER SNEAKERS YOGA

A blend of yoga styles taught from seated and standing positions to increase balance and flexibility. Chairs are provided for seated or standing support. Lauren (M), Deb (W), Karen (F)

SILVER SNEAKERS CARDIO CIRCUIT

Increases muscle strength and range of movement to improve daily living activities. Chairs are provided for seated or standing support. Deborah Adame

Active Adult Center (Zoom) M. . . . . Sept 12 - Sept 26. . . . . 8:45 - 9:45 AM . . . . . . . M. . . . . Sept 12 - Sept 26. . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Sept 7 - Sept 28. . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Sept 7 - Sept 28. . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Sept 7 - Sept 28. . . . . . 10:00 -11:00 AM . . . . . . W. . . . . Sept 7 - Sept 28. . . . . . 10:00 -11:00 AM . . . . . . F . . . . . Sept 9 - Sept 30 . . . . . 8:45 - 9:45 AM . . . . . . . F . . . . . Sept 9 - Sept 30 . . . . . 8:45 - 9:45 AM . . . . . . .

350934-01 350934-02 350934-03 350934-04 350934-05 350934-06 350934-07 350934-08

M. . . . . Oct 3 - Oct 31 . . . . . . . . 8:45 - 9:45 AM . . . . . . . M. . . . . Oct 3 - Oct 31 . . . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Oct 5 - Oct 26. . . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Oct 5 - Oct 26. . . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Oct 5 - Oct 26. . . . . . . . 10:00 -11:00 AM . . . . . . W. . . . . Oct 5 - Oct 26. . . . . . . . 10:00 -11:00 AM . . . . . . F . . . . . Oct 7 - Oct 28. . . . . . . . 8:45 - 9:45 AM . . . . . . . F . . . . . Oct 7 - Oct 28. . . . . . . . 8:45 - 9:45 AM . . . . . . .

350934-09 350934-10 350934-11 350934-12 350934-13 350934-14 350934-15 350934-16

M. . . . . Nov 7 - Nov 28. . . . . . . 8:45 - 9:45 AM . . . . . . . M. . . . . Nov 7 - Nov 28. . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Nov 2 - Nov 30. . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Nov 2 - Nov 30. . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Nov 2 - Nov 30. . . . . . . 10:00 -11:00 AM . . . . . . W. . . . . Nov 2 - Nov 30. . . . . . . 10:00 -11:00 AM . . . . . . F . . . . . Nov 4 - Nov 18 . . . . . . . 8:45 - 9:45 AM . . . . . . . F . . . . . Nov 4 - Nov 18 . . . . . . . 8:45 - 9:45 AM . . . . . . .

350934-17 350934-18 350934-19 350934-20 350934-21 350934-22 350934-23 350934-24

M. . . . . Dec 5 - Dec 26. . . . . . . 8:45 - 9:45 AM . . . . . . . M. . . . . Dec 5 - Dec 26. . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Dec 7 - Dec 28. . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Dec 7 - Dec 28. . . . . . . 8:45 - 9:45 AM . . . . . . . W. . . . . Dec 7 - Dec 28. . . . . . . 10:00 -11:00 AM . . . . . . W. . . . . Dec 7 - Dec 28. . . . . . . 10:00 -11:00 AM . . . . . . F . . . . . Dec 2 - Dec 30. . . . . . . 8:45 - 9:45 AM . . . . . . . F . . . . . . Dec 2 - Dec 30. . . . . . . 8:45 - 9:45 AM . . . . . . .

350934-25 350934-26 350934-27 350934-28 350934-29 350934-30 350934-31 350934-32

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

Zoom

F . . . . . . . . . Sept 9 - Sept 30 . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350941-01 F . . . . . . . . . Oct 7 - Oct 28. . . . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350941-02 F . . . . . . . . . Nov 4 - Nov 18 . . . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350941-03 F . . . . . . . . . Dec 2 - Dec 30. . . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350941-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

BALANCE IN MOTION

Instructed by an athletic trainer, this class works on building strength, improving balance and increasing range of motion to keep you moving safely throughout your day-to-day activities. Great for those with weakness, arthritis, diabetes, movement disorders, musculoskeletal dysfunction, or have fallen, had a stroke or hip or joint surgery. Chairs are provided for seated or standing support.

Stephanie Uszacki

Active Adult Center

TU. . . . . . . . Sept 6 - Sept 27. . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-01 TH. . . . . . . . Sept 8 - Sept 29. . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-02 TU. . . . . . . . Oct 4 - Oct 25. . . . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-03 TH. . . . . . . . Oct 6 - Oct 27. . . . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-04 TU. . . . . . . . Nov 1 - Nov 29. . . . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-05 TH. . . . . . . . Nov 3 - Nov 17. . . . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-06 TU. . . . . . . . Dec 6 - Dec 27. . . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-07 TH. . . . . . . . Dec 1 - Dec 29 . . . . . . . . . . 11:15 -12:15 PM. . . . . . . . . . . 350979-08 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

PWR MOVES

Everyone is welcome in this class. (Parkinson Wellness Recovery) Moves was designed as a Parkinson’s Diseasespecific skill training program to maintain or restore skills that deteriorate and interfere with everyday movements. Class is led by PWR! Moves Certified Instructor, Stephanie Uszacki. Getting down on and up from the floor (with assistance from a chair) and standing at a chair back independently are required skills for this class. Caregivers are welcome to attend and assist. Stephanie Uszacki

Active Adult Center

TU. . . . . . . . Sept 6 - Sept 27. . . . . . . . 12:30 - 1:30 PM . . . . . . . . . 350980-01 TU. . . . . . . . Oct 4 - Oct 25. . . . . . . . . . 12:30 - 1:30 PM . . . . . . . . . 350980-02 TU. . . . . . . . Nov 1 - Nov 29. . . . . . . . . . 12:30 - 1:30 PM . . . . . . . . . 350980-03 TU. . . . . . . . Dec 6 - Dec 27. . . . . . . . . 12:30 - 1:30 PM . . . . . . . . . 350980-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

FLEX & FLOW YOGA

Practice gentle and slow-moving yoga stretches, breathing, and relaxation techniques to help loosen still joints, improve flexibility, and strengthen core muscles. Class includes mat work, resistance bands, light weights, and body bar flex based on class interests. Karen Kirby

Founder’s Park, 3705 Jay St

SA. . . . . . . . Sept 3 - Sept 24. . . . . . . . . 9:00 -10:00 AM. . . . . . . . . 350982-01 SA. . . . . . . . Oct 1 - Oct 29 . . . . . . . . . . . 9:00 -10:00 AM. . . . . . . . . 350982-02 SA. . . . . . . . Nov 5 - Nov 26. . . . . . . . . . 9:00 -10:00 AM. . . . . . . . . 350982-03 SA. . . . . . . . Dec 3 - Dec 31 . . . . . . . . . . 9:00 -10:00 AM. . . . . . . . . 350982-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

MEDITATION

Natural self-care that we give our body and mind by cultivating presence, awareness and non-judgment. Mental training practice to deal with stress, by calming the mind and body. Karen Kirby

Zoom

W . . . . . . . . Sept 7 - Sept 28. . . . . . . . . 8:45 - 9:45 AM. . . . . . . . . . 350940-01 W . . . . . . . . Oct 5 - Oct 26. . . . . . . . . . . 8:45 - 9:45 AM. . . . . . . . . . 350940-02 W . . . . . . . . Nov 2 - Nov 30. . . . . . . . . . 8:45 - 9:45 AM. . . . . . . . . . 350940-03 W . . . . . . . . Dec 7 - Dec 28. . . . . . . . . . 8:45 - 9:45 AM. . . . . . . . . . 350940-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

ZUMBA

Easy-to-follow Zumba choreography that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, balance and coordination. Come ready to sweat and prepare to leave empowered and feeling strong! Julie Capp

Active Adult Center

TU. . . . . . . . Sept 6 - Sept 27. . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350919-01 TU. . . . . . . . Oct 4 - Oct 25. . . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350919-02 TU. . . . . . . . Nov 1 - Nov 29. . . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350919-03 TU. . . . . . . . Dec 6 - Dec 27. . . . . . . . . . 6:00 - 7:00 PM. . . . . . . . . . 350919-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24 R | $29 NR

Sarah Demmon (M), Jason Francis (F) Active Adult Center M . . . . . . . . Sept 12 - Sept 26. . . . . . . . 11:15 - 12:15 PM . . . . . . . . . . 350978-01 M . . . . . . . . Oct 3 - Oct 31 . . . . . . . . . . . 11:15 - 12:15 PM . . . . . . . . . . 350978-02 M . . . . . . . . Nov 7 - Nov 28 . . . . . . . . . . 11:15 - 12:15 PM . . . . . . . . . . 350978-03 M . . . . . . . . Dec 5 - Dec 26. . . . . . . . . . 11:15 - 12:15 PM . . . . . . . . . . 350978-04 F . . . . . . . . . Sept 9 - Sept 30 . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350978-05 F . . . . . . . . . Oct 7 - Oct 28. . . . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350978-06 F . . . . . . . . . Nov 4 - Nov 18 . . . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350978-07 F . . . . . . . . . Dec 2 - Dec 30. . . . . . . . . . 10:00 - 11:00 AM . . . . . . . . 350978-08 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

Dance LINE DANCE

Time for some boot scootin’, toe tappin’ fun! Class is taught in both a beginner and intermediate format, so anyone can join any time! Easy-to-learn steps to the most popular country line dances will have you movin’ in no time! Sybille Leinz

Active Adult Center

BEGINNER LINE DANCE

W. . . . . . . Sept 7 - Sept 28 . . . . . . . W. . . . . . . Oct 5 - Oct 26. . . . . . . . . W. . . . . . . Nov 2 - Nov 30 . . . . . . . . W. . . . . . . Dec 7 - Dec 28 . . . . . . . .

12:30 - 1:30 PM . . . . . . . . 350945-01 12:30 - 1:30 PM . . . . . . . . 350945-02 12:30 - 1:30 PM . . . . . . . . 350945-03 12:30 - 1:30 PM . . . . . . . . 350945-04

INTERMEDIATE LINE DANCE M. . . . . . . Sept 12 - Sept 26. . . . . . . M. . . . . . . Oct 3 - Oct 31. . . . . . . . . . M. . . . . . . Nov 7 - Nov 28. . . . . . . . . M. . . . . . . Dec 5 - Dec 26 . . . . . . . .

12:30 - 1:30 PM . . . . . . . . 350922-01 12:30 - 1:30 PM . . . . . . . . 350922-02 12:30 - 1:30 PM . . . . . . . . 350922-03 12:30 - 1:30 PM . . . . . . . . 350922-04

Fees:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $15 R | $20 NR

Music HARMONICAS FOR HEALTH

This is a basic blues harmonica class designed for seniors that focuses on using the harmonica to improve your health by improving your breathing. The primary objective of the class is to learn enough harmonica techniques that playing harmonica becomes a fun part of your daily wellness routine. The more you play, the better you breathe, the more oxygen all your cells get, the better you feel. A free harmonica will be provided to all that sign up for the class, and handouts, guides and songs to play will provided each week. Mad Dog Friedman

Active Adult Center

TH. . . . . . . . Sept 15 - Oct 20. . . . . . 2:00 - 3:00 PM. . . . . . . . . . . . 350700-01 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $78 R | $83 NR

50+ Programs | www.rootedinfun.com/AAC

Fitness & Dance Schedule

ACTIVE ADULT CENTER • 6363 W. 35TH AVENUE • 303-205-7500 DAY/TIME

MONDAY

8:30 9:30AM

8:459:45am

TUESDAY

WEDNESDAY

AM Fitness Kelli W. - PH

THURSDAY

SilverSneakers Yoga Stretch* Karen-PH

Meditation* Karen

9:00 10:00AM

Yoga Karen

9:45 10:45AM

10:00 11:00AM

SATURDAY

AM Fitness Kelli W. - PH SilverSneakers Yoga Stretch* Deb-PH

SilverSneakers Yoga Stretch* Lauren-PH

FRIDAY

Tai Chi Kelli W. - PH

Stretch and Strength* Deb

Tai Chi Kelli W. - PH SilverSneakers Cardio Circuit Deb

SilverSneakers Yoga Stretch* Deb - PH

QiGong Pam - KR Zumba Jason-PH

11:00 12:00PM

SilverSneakers Classic* Kelli - PH

SilverSneakers Classic* Pam-PH

Balance & Motion* Stephanie - KR

11:15 12:15PM

Zumba Sarah - PH

Balance & Motion* Stephanie - KR

12:30 1:30PM

Int. Line Dance Sybille - PH

PWR! Moves Stephanie - PH

4:30 5:30PM

Beg. Line Dance Sybille-PH

QiGong Pam

SCHEDULE KEY *Chairs used for seated or standing support

6:00 7:00PM

Zumba Julie - PH

Yoga Zahra

PH: Prospect Hall In-Person & Zoom In-Person only Zoom Only

Pre-registration required: www.rootedinfun.com/register or call 303-205-7500

KR: Ketner Room

Updated 9/1/22

This schedule is subject to change. You can find the most up to date version of the schedule online at www.rootedinfun.com/AAC or in person at the Active Adult Center. 41

Games

PLAY OF THE HAND BRIDGE CLASS

This class focuses on declarer’s play. Methods of developing tricks, eliminating losers, and planning declarer’s play are covered. In each lesson there is a review of bidding and defensive play. Some knowledge of basic bridge concepts is needed. This class will help players be more successful as a declarer. Sandy Koller

Active Adult Center

TH. . . . . . . . Sept 8 - Nov 10. . . . . . . 1:00 - 3:30 PM . . . . . . . . . . . . 350019-01 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50 R | $55 NR

DUPLICATE BRIDGE GAME

Register before the first of each month. Please arrive by 11:45 am. This game is held every Monday the Center is open that month. Participants should sign-up as a partnership as there are no walk-ins available for single players. For more information contact Sandy Koller, director, at 303-422-5187 or Jim Calhoun, director, at 720-346-1446. Sandy Koller

Active Adult Center

M. . . . . . . . Sept 12 - Sept 26 . . . . . . 12:00 - 3:45 PM. . . . . . . . 350024-01 M. . . . . . . . Oct 3 - Oct 31 . . . . . . . . . 12:00 - 3:45 PM. . . . . . . . 350024-02 M. . . . . . . . Nov 7 - Nov 28 . . . . . . . . 12:00 - 3:45 PM. . . . . . . . 350024-03 M. . . . . . . . Dec 5 - Dec 19. . . . . . . . . 12:00 - 3:45 PM. . . . . . . . 350024-04 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

50+ Programs | www.rootedinfun.com/AAC

Nutrition

FUELING FOR BRAIN FUNCTION

Scientific research tells us that certain foods and food groups are beneficial to brain health and that others may be harmful. This presentation will focus on the foundational nutrition guidance for cognitive health and explore trends in nutrition for brain health. A brief overview of cognitive diseases will be presented. Ashley Hughes, MPH, Registered Dietitian Nutritionist (RDN)

Active Adult Center W. . . . . . . . Sept 28. . . . . . . . . . . . . . . 1:00 - 2:00 PM . . . . . . . . 350111-01 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 R | $15 NR

FRESH TAKES ON FRESH PRODUCE

Tired of preparing and eating the same old fruits and vegetables? Break free from your grocery store routine? Join in for a fun and informative presentation that will introduce some of the lesser-known domestic and global produce items at the local grocer. Learn about fruits and vegetables from a historical, nutritional and practical perspective. Ideas and tips for preparation will be provided. Ashley Hughes, MPH, Registered Dietitian Nutritionist (RDN)

Active Adult Center W. . . . . . . . Oct 26. . . . . . . . . . . . . . . . 1:00 - 2:00 PM . . . . . . . . 350112-01 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 R | $15 NR

MY DOCTOR WANTS ME TO MODIFY MY DIET, NOW WHAT?

There are a myriad of factors that influence unique dietary needs and preferences. This presentation will focus on the fundamentals of healthy eating for older adults by leveraging recommendations laid out in the Dietary Guidelines for Americans, 2020-2025. Special attention will be given to protein intake, Vitamin B12 intake and beverage consumption. Recommendations for making diet modifications will be provided. Ashley Hughes, MPH, Registered Dietitian Nutritionist (RDN)

Active Adult Center W. . . . . . . . Nov 30. . . . . . . . . . . . . . . . 1:00 - 2:00 PM . . . . . . . . 350113-01 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 R | $15 NR

DEMYSTIFYING DAIRY: A CONVERSATION ABOUT MILK AND MILK SUBSTITUTES

Oat milk, cow’s milk, soy milk, rice milk, lactose-free milk... Are you confused, confounded, or just plain curious about the variety of milk and milk substitutes that exist? Our very own registered dietitian, Ashley Hughes will break down the variety of milk and milk-like products on the market. She will provide nutrition context and guidance to help you determine the best beverage for your family. Ashley Hughes, MPH, Registered Dietitian Nutritionist (RDN)

Active Adult Center w. . . . . . . . Dec 14. . . . . . . . . . . . . . . . 1:00 - 2:00 PM . . . . . . . . 350114-01 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 R | $15 NR

ARTIST SHOW & SALE Active Adult Center Art Show and Sale will be open to the public on Friday, Nov 18 from 4-8 pm. Free admission to see what your local 50+ community has created. Live art demonstrations. A portion of all sales benefit the Senor Scholarship Fund.

Friday, November 18th 350609-02 (Artist Registration)

Active Adult Center, 6363 W 35th Ave

CYANOTYPE WORKSHOP Discover the fun and magic of creating brilliant blue cyanotype prints. Considered an early form of photography, paper is treated with a photosensitive solution. Thin objects like (leaves, feathers, lace) are placed on paper, sandwiched under glass and set out in the sun. Feel free to bring your own thin objects. After the paper is rinsed, a wonderful blue color emerges. Create 3-4 prints during class. $15 supply fee due to the instructor on the day of class. Inclement weather re-schedule date is 10-1. Register by 9-12. Georgia Keller Active Adult Center, 6363 W 35th Ave SA. . . . . . . Sept 24. . . . . . . . 9:00 AM-12:00 PM. . . . . . . 350035-01

Age: 18+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60 R | $65 NR 43

Special Events

QUESTIONS? Contact: 303-205-7500

Calling All VETERANS & ROSIES

MARIA VON TRAPP Presented by Elsa Wolff:

Using humor, story and music, Elsa draws the audience in with this personal portrayal of Maria.

Friday, Sept 16 | 1:30 - 2:30 PM 15(R) 17 (NR) $

360916-01

Friday, Nov 11 | 1:30 Join us for a recognition ceremony for each Veteran, Rosie and branch of the military! There will be a special Rosie the Riveter presentation by Gail M. Beaton, and a hot lunch will be served.

The Sound of Music won five Academy Awards. Maria von Trapp and her real-life story is more captivating than the film. A meal will be served.

WHITE ELEPHANT Gift Exchange Do not miss this holiday event. Tis the season to play the good ole gift shuffling game. Bring a wrapped gift, valued at $15 or under, to exchange. Sweet treats provided.

360111-01

Christmas

IN THE LINCOLN WHITE HOUSE Experience 5-Christmases with Abe Lincoln (1860-1864). Learn how his family spent Christmas; celebrating, giving, working to save the country and how they had a key role in the image of Santa Claus we have today.

Friday, Dec 9th 1:00 - 2:30 PM

A hot meal will be served.

8(R) 10 (NR) $

361216-01

15(R) $17 (NR)

December 16th 1:00 - 2:30 PM

15(R) | $17 (NR) 360126-01 $

50+ Special Events | www.rootedinfun.com/AAC

50+ Day Trips We do the driving so you can relax and experience awesome Colorado attractions and events! Each month offers different opportunities such as: • Performances–concerts, theater, dance • Educational-museums, exhibits, tours • Events–festivals, teas, sports, happy hour • Unique Colorado attractions • Natural areas Day Trip offerings are published each month in the Active Adult Center email newsletter and online. Sign up to receive our email newsletter at www.rootedinfun.com/e-newsletter.

Apply for Active Adult Center (AAC) Scholarship for $10 off trips priced at $30 or more. Trip registration opens each month for trips scheduled in the following month on: 2nd Thu - Resident | 2nd Fri - Non-residents Call: 303-205-7500 Visit: Active Adult Center 6363 W 35th Ave Online: rootedinfun.com/register

Volunteer Drivers Wanted Lead trips for seniors to events, concerts, museums, restaurants, and more!

Enjoy FREE venue admission, meals, meeting people & giving back!

Contact Christine Today!

303-205-7510 | Cleahy@ci.wheatridge.co.us www.rootedinfun.com

Wondering weather affects your trip? Call the Trip Hotline 303-235-2842

50+ Day Trips | www.rootedinfun.com/trips

Know Before You Go

Active Adult Center 50+ Trips & Outdoor Recreation

Knowing what to expect supports the group to enjoy positively memorable trips.

TRIP REGISTRATION • Each participant must register with their own account and provide an emergency contact. • Register only for trips that match your ability. See trip rating and description and ask questions. • Patrons must be able to participate in planned trip activities independently OR have a personal aide register and buy a trip seat to provide direct support. • For proper seating, accommodation, and storage, report these with every trip registration: use a cane, walker, wheelchair, or oxygen; low core strength • When a trip reaches capacity, register for the wait list. Individuals on the wait list are called as soon as openings become available.

REFUND, CANCELLATION & TRANSFER POLICIES: • If minimum registration is not met, a trip may be canceled, and fee credited. • Trip cancellations must be made with AAC staff by phone or in person. If you choose to withdraw from a trip, call 303-205-7500 by the published CANCEL BY date to receive a credit. Refunds by check or credit card take 3 weeks and are subject to a $5 service charge. If you cancel/no show after the published CANCEL BY date, the trip fee is forfeited. • Trip registrations may not be transferred to another person.

TRIP TIP: Always bring a water bottle and dress for variable conditions.

GENERAL TRIP RATINGS The trip rating and description conveys the level of physical activity involved. Every trip requires the ability to get on/off the van independently using grab bars and three steps. Need an accommodation? Contact AAC staff. QUESTIONS? Contact Christine Leahy, Trip Coordinator, 303-205-7510 or cleahy@ci.wheatridge.co.us Learn more about our trip rating system and what to expect at www.rootedinfun.com/trips

GETTING THERE • Transportation on 15-passenger van/mini-bus is included in trip fee. • Trips depart on time. Arrive 15 minutes before departure. Return times are approximate. • For trips departing from the Active Adult Center, park on the street or in the center’s back lot. • Outdoor recreation trips depart from Founders Park, 3705 Jay St. Park at Founders Park. • Trip Drivers/Leaders will assist patrons on/off the van as needed and stow personal equipment like a cane, walker, or oxygen tank as required by the City’s insurance carrier.

BE PREPARED • Be sure to read your registration receipt for accurate trip details. • Bring a water bottle and dress for variable conditions. • Meal cost is on your own unless stated as included. Expect about $20 plus gratuity for most meals. • Wondering how weather may affect your trip? Call the Trip Hotline 303-235-2842.

TRIP ETIQUETTE • Participants are expected to be respectful and abide by the Trip Driver/Leader’s instructions. • Avoid distracting the driver/leader when driving. • Please refrain from unnecessary cell phone use during a trip. • For the comfort of all aboard the trip van, please avoid cologne/perfume use.

EASY – Mostly sitting; accessible venue LIGHT – Self-paced walking on even surfaces; accessible venue MODERATE – Walking on varied surfaces/possible stairs; pace may be determined by guide

ACTIVE – Lots of walking; brisk pace; stairs or venue not accessible; elevation over 9,000’ NOTE: Ratings for outdoor recreation trips are separate.

50+ Outdoor Recreation Enjoy the great outdoors with others at a comfortable pace for active older adults! Fee includes transportation, permits, parking, and leader. Outdoor Recreation trips depart from Founders Park.

Thu, Aug 11th - Residents Fri, Aug 12th - Non-residents

Questions or suggestion? Contact Christine Leahy, cleahy@ci.wheatridge.co.us or call 303-205-7510. HIKES

Explore the great outdoors with other active older adults! Guide sets pace for active older adults. Fee includes transportation, permits, parking, and guide. Distances and return times are approximate. On-trail duration is 3-4 hours, including trailside lunch break. If there’s time, we stop for ice cream on the way back, cost on your own. Register for hikes that match your ability. Cancel by: one week ahead Departs from Founders’ Park, 3705 Jay St | 8:00AM - 5:00 PM Day

Date

Tu . . . . Sept 13. . . . . Tu . . . . Sept 27. . . . . Tu . . . . Oct 4. . . . . . . Tu . . . . Oct 18. . . . . . Tu . . . . Nov 1. . . . . . .

Location

Activity #

Hall Ranch Open Space, Lyons , Moderate . . . . . . . . . . . . . . . . . 350790-01

Caribou Ranch - Nederland, Easy. . . . . . . . . . . . . . . . . . . . . . . . . . 350790-03 Start elevation 8,200’ Gains: 500’; RT Miles: up to 4.2

Carpenter Peak, Roxborough State Park, Moderate-Hard. . . 350790-04 Start elevation 6,190’; gains 1,059’; RT Miles: up to 6.2

Eagles Nest Open Space, Livermore, Moderate. . . . . . . . . . . . . 350790-05 Start elevation 6,033’; gains 826’; RT Miles: up to 5.2

Departs from Founders’ Park, 3705 Jay St. Departs 9:00; Returns by 12-12:30 PM depending on drive time. Location

Activity

Sept 1. . . . . . . . . . NO Ramblers – AAC closed for maintenance Sept 8. . . . . . . . . Pine Valley Ranch - Pine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350780-01 Sept 15 . . . . . . . . NO Ramblers – NATURE WALK Sept 22. . . . . . . . Reynolds Ranch Park, Conifer. . . . . . . . . . . . . . . . . . . . . . . 350780-02 Sept 29. . . . . . . . Mud Lake, Nederland. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350780-03 Oct 6. . . . . . . . . . Barker Meadow Reservoir, Nederland. . . . . . . . . . . . . . . . 350780-04 Oct 13 . . . . . . . . . Cherry Creek State Park, Aurora. . . . . . . . . . . . . . . . . . . . . 350780-05 Oct 20. . . . . . . . . NO Ramblers - NATURE WALK Oct 27. . . . . . . . . Chatfield State Park, Littleton. . . . . . . . . . . . . . . . . . . . . . . . 350780-06 Nov 3. . . . . . . . . . Jim Hamm Nature Area, Longmont. . . . . . . . . . . . . . . . . . 350780-07 Nov 11. . . . . . . . . . Coal Creek Trail, Lafayette. . . . . . . . . . . . . . . . . . . . . . . . . . . 350780-08 Nov 17. . . . . . . . . Johnston Reservoir, Littleton . . . . . . . . . . . . . . . . . . . . . . . . 350780-09 Nov 25. . . . . . . . . NO Ramblers - THANKSGIVING Dec 1. . . . . . . . . . Washington Park, Denver . . . . . . . . . . . . . . . . . . . . . . . . . . . 350780-10 Dec 8. . . . . . . . . . Big Dry Creek, Westminster . . . . . . . . . . . . . . . . . . . . . . . . . 350780-11 Dec 15. . . . . . . . . NO Ramblers - NATURE WALK Dec 22. . . . . . . . . Twin Lakes, Adams County. . . . . . . . . . . . . . . . . . . . . . . . . . 350780-12 Dec 29. . . . . . . . . NO Ramblers

Ages: Adults 50+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8/Each

Wondering weather affects your trip? Call the Trip Hotline 303-235-2842. 48

Questions? Contact Christine Leahy, cleahy@ci.wheatridge.co.us or call 303-205-7510.

Start elevation 8,652’; gains 223’; RT Miles: up to 2.5

RAMBLERS

Date

Active Adult Center 6363 W. 35th Ave rootedinfun.com/register

Lower Cataract Lake Loop, Silverthorne, Easy. . . . . . . . . . . . . . . 350790-02

Connect with others on these easy, 60-minute walks plus drive time. Explore a different location each week! Selected routes are concrete or natural surface trails with mild incline. Cancel by: one week ahead. More on hike ratings at: www.rootedinfun.com/OutdoorRec

Day

303-205-7500

Start Elevation 5,458; gains 741’; RT Miles: up to 5.1

Ages: Adults 50+. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$23/Each

Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . . Th. . . . . . .

Registration for Outdoor Recreation trips opens for all Sept-Dec dates on:

BE PREPARED –

Outdoor Recreation Natural surface trails include roots, rocks, and varying conditions. Difficulty rating is based on elevation, distance, and incline and adjusted for the age group. Register for hikes that match your ability. Questions? Contact Christine Leahy, cleahy@ci.wheatridge. co.us or 303-205-7510. Hiking poles required for hikes; recommended for Ramblers and Nature Walks. Dress in layers for variable weather; bring rain gear; apply sunblock. Wear study walking shoes or boots with good traction. Pack lunch/snacks and water. Carry a whistle & first aid kit with necessary personal medication.

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50+ NATURE WALKS: ne w

Are you curious about Colorado’s ecosystems, flowers, trees, birds, mammals and more? Join us to walk, stop, and learn for about 2 hours on-trail, including a snack break, plus drive time. Selected trails are within 1.25-hour drive and vary in incline, habitat, obstacles like rocks, roots, etc. Cancel by: one week ahead.

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50+ Outdoor Recreation | www.rootedinfun.com/OutdoorRecreation

Departs from Founders’ Park, 3705 Jay St. Departs 8:30 AM; Returns by 12:30 PM depending on drive time.

Day

Date

Th. . . . . . . . . . . Sept 15. . . . . . . . . . . . . . . . Th. . . . . . . . . . . Oct 20. . . . . . . . . . . . . . . . . Th. . . . . . . . . . . Nov 17. . . . . . . . . . . . . . . . . Th. . . . . . . . . . . Dec 15. . . . . . . . . . . . . . . . .

Location

Activity

Marshal Mesa Open Space, Boulder , Easy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350770-01 Stroll along the base of the mesa to see and learn how nature recovers from fire.

Deer Creek Canyon Park, Littleton , Moderate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350770-02 Hike through meadow and forest to see and learn about plants that feed wildlife.

Dinosaur Ridge, Morrison , Steep. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350770-03 Slowly ascend ridge on closed road to see and learn about fossils that reveal the past.

Rocky Mountain Arsenal, Commerce City, Easy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350770-04 Walk the Ladora Loop Trail and learn about winter survival tactics.

Ages: Adults 50+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10/Each

SKI OR SNOWSHOE:

Get physical with some winter fun in the mountains and leave the driving to us! Alpine skiers shred the slopes at Loveland Basin while snowshoers/XC skiers explore nearby trails. Fee is for transportation. Lift ticket not included. Bring your rented or personal gear. Cancel by: One week beforehand. For fit, active adults age 50+ Departs from Founders’ Park, 3705 Jay St. Some Tuesdays, December-March | 8:00-4:00 PM Day

Date

Location

Activity

Tu . . . . . . . . . . . Dec 13. . . . . . . . . . . . . . . . . Ski Loveland / Snowshoe Loveland. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350790-06 Ages: Adults 50+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $23/Each

Parks, Forestry & Open Space

Wheat Ridge Historical Society Be a part of WR History Tell us your memories of Wheat Ridge living with our oral or written history project. Help with our digital archiving project. Join us as we work on the task of focusing each building’s collections to find the most appropriate items to tell the Century-Long Story. Contact us by email or leave a message for the next project day volunteer opportunity.

Become a member of the Wheat Ridge Historical Society Annual membership levels:

• $25 Individual | $30 Family | $50 Patron | $100 Business Make check to: WRHS and send to P.O. Box 1833, WR 80034

Historical Society Meetings:

2nd Tuesday of each month online via Zoom. 6:30 p.m. Board meeting, then 7:45 p.m. History Talk & Socializing. Email wrhistorical@gmail.com for a link to our meetings or to volunteer. 303-421-9111 for more information www.wheatridgehistoricalsociety.org @WRHistoricalSociety Like us on Facebook!

Historical Park Tours 4610 Robb St.

Historical Park Tours $5 per adult/$2 per student Open Friday 10 a.m. to 3 p.m. or by appointment, call 303-421-9111

Second Saturday Socials 10:00am - 2:00pm

At the Baugh House, 11361 W. 44th Ave. @ Robb St. Our fall socials will be in-person.

Dogs on Display | Sept 10th

• Funny dog show with different contests and prizes-see our Facebook and website for more info. • Music, crafts & socializing

Apple Cider Day | Oct 8th

(At the Historical Park at 4610 Robb St.)

• Bring your apples and clean containers to use our Apple Cider Press • Local Musicians, Crafts Demonstrations, games, local food trucks, & family fun

Veteran’s Day: Craft & Book Exchange | Nov 12th • Flag raising and local Veterans salute • Handmade craft items & supplies ~ Books of all kinds ~Buy, Sell, Trade, Free • Music, crafts, & socializing.

Holiday Celebration | Dec 10th

• Wear your Creative Sweater for prizes • Bring some cookies and/or gifts for our Cookie and White Elephant Gift Exchanges • Caroling, holiday lights, & socializing.

Parks, Forestry & Open Space | www.rootedinfun.com/PFOS

Regenerate Wheat Ridge Workshops SEED COLLECTING + SAVING

Taking our learning to the seed level, this workshop will be an interactive seed saving opportunity with discussion about how to collect seeds for saving. Bring your questions, leave with tips, ideas, and some seeds! Workshop will be led by Backyard Gardening Maven at Labrador Farms in Wheat Ridge, Kathleen Martell. Staff- Susan Bennett Happiness Gardens, 4300 Ammons W. . . . . . . . . . . . Sept 14. . . . . . . . . 8:00 -9:30 AM. . . . . . . . . . . . 120316-01 All Ages:. . . . . . . . . . . . . . . . . . . . . . . . . . . FREE (Registration Required)

TREE PLANTING + OVERWINTERING

Learn the appropriate techniques for replacing and siting trees, proper amendments and depth for successful planting, maintenance, and overwintering, as well as appropriate types of trees for an urban environment based on size and adaptability. Discussion around native vs. non-native trees and how trees contribute to regenerative agriculture. Learn why Wheat Ridge is a Tree City and about the City’s tree maintenance program. Workshop will be led by Jim Roemmelt, Wheat Ridge Forestry Technician and ISA Certified Arborist and Mike Orellana, Wheat Ridge Forestry Assistant. Staff- Susan Bennett Happiness Gardens, 4300 Ammons W. . . . . . . . . . . . Oct 12. . . . . . . . . . 8:00 –9:30 AM. . . . . . . . . . . . 120317-01

All Ages:. . . . . . . . . . . . . . . . . . . . . . . . . . . FREE (Registration Required)

52 W. 37th Ave. / Upham St. W. 45th Ave. / Everett St. W. 49th Ave. / Marshall W. 26th Ave. / Kipling St. 3701 Johnson St. 3705 Jay St. 4700 Miller St. 4226 Ammons St. W. 29th Ave. / Wadsworth 6351 W 44th Ave. W. 49th Ave. / Wadsworth W. 33rd Ave. / Union St. W. 38th Ave. / Parfet St. W. 35th Ave. / Fenton St. W. 29th Ave. / Kipling St. W. 44th Ave. / Robb St. W. 43rd Ave. / Gray St.

Bonnie’s Park

Boyd’s Crossing

Creekside Park

*Crown Hill

Discovery Park

Founders’ Park

Fruitdale Park

Happiness Gardens

Hayward Park

Hopper Hollow

Johnson Park

Lewis Meadows Park

Louise Turner Park

Panorama Park

Paramount Park

Prospect Park

Randall Park

East of 4084 Wadsworth Harlan to Youngfield W. 46th Ave. / Robb St.

Town Center Park

Wheat Ridge Greenbelt

Wheat Ridge Historical Park

Stites Park 20 W. 29th Ave. / Newland St.

W. 45th Ave. / Vance St.

Apel-Bacher Park

(dog park)

W. 44th Ave. / Field St.

Anderson Park

Parks

*Crown Hill Park is not Wheat Ridge property

th pa

Rentals Available

6363 W. 35th Ave.

Active Adult Center

4005 Kipling St.

Recreation Center

9110 W. 44th Ave.

Parks Admin. Offices

W. 28th Ave. & Benton St.

Richards-Hart Estate

44th Ave. & Robb St.

Baugh Property

4355 Field St.

Anderson Building & Pool

7101 W. 38th Ave.

Stevens Elem.

3400 Pierson St.

Prospect Valley Elem.

4645 Independence St

Pennington Elem.

12225 W. 38th Ave.

Kullerstrand Elem.

3900 Kipling St.

Everitt Middle School

4001 Reed Ct.

Sobesky Academy

7975 W. 41st Ave.

Wilmore Davis Elem.

9505 W. 32nd

L Wheat Ridge High School

Schools

Facilities

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PARKS &PARKS OPEN SPACES FACILITIES & OPEN SPACES &&FACILITIES

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Parks & Facilities Map | www.rootedinfun.com/Parks

the side bar on our Rooted in Fun Website that says “Register” to get started!

2. You must login in order to sign up for our

programs and events. If you do add items to your cart, you will be asked to login before completing your registration.

3. If you’ve created a household with us during one of your visits at the Rec Center,

• Your username is the email address you placed on file when you created your household.

4. You may change your username and

password, or can retrieve it if you’ve forgotten it via a simple password/username reset outlined in the login screen on our registration website.

5. Once you are logged in, you can search for

programs and events via the activity number if you have it, a simple key word search, or by filtering through the program type and age category.

• Your password is the zip code you placed on file when you created your household.

For additional help in registering for programs online, visit our YouTube channel, Wheat Ridge Parks & Recreation, for WebTrac tutorials!

2022-2023 REGISTRATION SCHEDULE

Fall/Winter Guide Sept.-Dec. Activities Online Registration Opens: Aug. 8 (R) Aug. 10 (NR)

IF YOU HAVE ANY ISSUES, FEEL FREE TO GIVE OUR FRONT DESK A CALL AT 303-231-1300 AND THEY CAN ASSIST YOU. 54

Winter/Spring Guide Jan.-April Activities Online Registration Opens: Dec. 12 (R) Dec. 14 (NR)

Registration | www.rootedinfun.com/register

Community Organizations City of Wheat Ridge Officials MAYOR

Bud Starker

CITY MANAGER Patrick Goff

CITY TREASURER Chris Miller

CITY CLERK

Stephen Kirkpatrick

CITY COUNCIL DISTRICT I Janeece Hoppe Judy Hutchinson DISTRICT II Scott Ohm Rachel Hultin DISTRICT III Amanda Weaver Korey Stites DISTRICT IV Leah Dozeman Valerie Nosler Beck

Cultural Commission

The Cultural Commission was created to promote cultural arts in Wheat Ridge and foster cultural enrichment and education opportunities for the community. The Cultural Commission also makes recommendations to the Major, City Manager and City Council on matters relating to cultural arts, develops cultural arts programs and promotes artistic endeavors, and seeks community input on the implementation and management of public art. • Celia Daly • Megan Schneckenburger • Kathleen Martell • Kim St. Martin • Nancy Dragani • Milly Nadler • Maru Garcia

Meetings: 2nd Wed every month 6:00PM @ WR Rec Center www.ci.wheatridge.co.us/ CulturalCommission

Wheat Ridge Community Foundation The Foundation, a 501(c)(3) organization, encourages community giving by connecting donors to community needs including programs and facilities provided by the City of Wheat Ridge Parks & Recreation Department. www.wheatridgefoundation.org

Sustainable Wheat Ridge

Since 2018, Sustainable Wheat Ridge has focused on enhancements in Green Building and Energy Efficiency, Renewable Energy, Solid Waste and Recycling, Transportation, Water and Communications & Engagement. www.sustainableneighborhoodnetwork.org/wheatridge

Healthy Eating Active Living (HEAL) Committee

In 2014, the City joined LiveWell Colorado’s Healthy Eating and Active Living (HEAL) Cities & Towns Campaign to encourage and support healthy opportunities and choices for members of the community. www.ci.wheatridge.co.us/HEAL

Wheat Ridge Art League

Membership is open to all ages, both experienced and beginning artists, living in the area. Contact Pat McAleese: 303-941-6582. Visit www.colo-artists.com/wral.html

Parks & Recreation Commission

The purpose of the Parks & Recreation Commission is to review all existing and proposed legislation relating to parks and recreation matters, make recommendations to City Council on all parks and recreation matters, act as a liaison between the Parks and Recreation Department and the community at large, and to promote and develop positive relationships with community groups, public agencies, and the general public. • • • •

Nikki Larsen John Route Karen Stanley Patricia Cervera

• Kathy Koniz • Chris Schilling • Cambria Rollo

Meetings: 3rd Wed every month 6:30PM @ WR Rec Center www.ci.wheatridge.co.us/PRcommission

ART IN PUBLIC PLACES Wheat Ridge Recreation Center

• SYMBOLS IN STONE | Barry Rose, Etched flagstone tiles • SHE AIN’T HEAVY | Walt Horton, bronze sculpture • NATURAL IMPRESSIONS | Carol Schneider Fennell, hand-carved clay boxes • SEASONS | Carol Schneider Fennell, Hand-carved clay boxes

Anderson Park

• NEW! SWEET GRASS DANCE |

Nancy Lovendahl, Limestone forms representing native grasses

Wheat Ridge Municipal Building • SYMBOLS IN STONE | Barry Rose, • Etched flagstone tiles • RED, WHITE, AND TRUE BLUE | Bonnie Trujillo-Dixon, bronze

Founders Park - 3705 Jay St.

• WHAT HAS STOOD, SHALL ALWAYS BE • Josh Wiener, marble, stone, & concrete

Discovery Park - 38th Avenue & Kipling • DISCOVERING THE STARS | Kevin Robb, contemporary stainless steel

Hopper Hollow Park - 6351 W 44th • TRUTH | Kendra Fleishman, bronze

4005 Kipling St. | Wheat Ridge, CO 80033 www.rootedinfun.com

Administration | 303-231-1300 Parks, Forestry & Open Space 303-205-7550 55

4005 Kipling St. | Wheat Ridge, CO 80033 303-231-1300 www.rootedinfun.com

PRSRT STD US Postage PAID Wheat Ridge CO Permit #87

Wheat Ridge Parks & Recreation Fall/Winter 2022 Activity Guide

Articles inside

Historical Society

Aquatics

Registration Information

Regenerate Wheat Ridge

Hikes & Ramblers

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