Wheat Ridge Parks & Rec Fall/Winter 23' Activity Guide

Welcome to Wheat Ridge Parks & Recreation

We are Rooted in Fun!

For 50 years, Wheat Ridge Parks and Recreation has been providing programs, experiences, and spaces that enhance the lives of people in our community. Kids have grown up playing in our parks and swimming at our pools, seniors have taken up new hobbies and explored Colorado on our trips, couples have tied the knot at our facilities, and countless people have incorporated our fitness classes into their daily routines.

We love sharing these special moments with you, which is why we take fun seriously. We are committed to offering quality programs and events for you and your family to connect with people, parks and play in Wheat Ridge.

Our Mission

We are dedicated to serving our community by providing diverse programs, experiences and spaces that enhance quality of life.

Our Vision

To be the first choice and trusted source for connecting with nature, living healthy and having fun.

Our Values

• Teamwork/Collaboration

• Inclusiveness

• Creativity

• Innovation

• Passion

• Fun!

Get To Know Our Team BE THE FIRST TO KNOW

Benny Paiz Park, Forestry & Open Space Manager

Benny Paiz is the Department’s new Parks, Forestry & Open Space Manager!

Benny comes to us from the City of Thornton with 23 years of experience. He is currently working on a degree in organizational leadership through Colorado State University, holds many relevant certifications, and is presently the President of the Colorado Sports Field Management Association.

Benny is an avid outdoorsman, and enjoys hunting, fishing, and spending time with family.

Cheyanne Greer General Programs & Therapeutic Recreation Coordinator

Please join us in welcoming our new General Programs & Therapeutic Recreation Coordinator, Cheyanne Greer!

Cheyanne believes that if you follow your passion, you will find your purpose. She is passionate about working with today’s youth and is excited for her new position at the Wheat Ridge Recreation Center, where she hopes to create a motivational, inspirational, and fulfilling work environment. Previously, Cheyanne worked for over 7 years on a wonderful Colorado initiative that started high school age apprenticeships in professional settings.

Cheyanne graduated Wheat Ridge High School as a proud farmer but has traveled far from home since. She is an avid traveler and has been to 5 continents (lived on 3) and many more countries! She worked with youth in Africa, apes in Thailand and studied art in Paris. In Cheyanne’s spare time she loves to do chalk art and has been involved in the Denver Chalk Art Festival for over 4 years. She also loves rock climbing, reading, and socializing.

Don’t miss out on all the ways to stay connected and up to date with the latest happenings with Wheat Ridge Parks & Recreation!

1 Sign up for Notify Me!

Follow topics you find most interesting or relevant to you, and get updates on them in real time by signing up for text/ and or email notifications through our Notify Me! system.

• Facility operations, changes and closings

• Program updates

• Trail detours and closings

www.rootedinfun.com/notifyme

2 Subscribe to our Newsletter!

You’ll be the first to know about promotions, events and more when you subscribe for the Wheat Ridge Parks & Recreation E-newsletter.

New subscribers will receive $10 OFF a drop in or session-based class, annual/monthly pass, event or Rooted in Fun merchandise! Restrictions may apply.

Wheat Ridge Recreation Center

Facility Hours

Steam Room & Sauna

Mon-Thurs Closes 9:45pm

Closes

Modified Hours

Aug 21st - 25th (Cleaning Week): Closed

*See page 4 for more information on pool schedule changes and closures during Recreation Center cleaning week

Sept 4th (Labor Day): 10:00am-5:00pm

Nov 24th (Thanksgiving): Closed

Dec 24th (Christmas Eve): 10:00am-3:00pm

Dec 25th (Christmas Day): Closed

Dec 31st (New Year’s Eve): 10:00am - 5:00pm

Jan 1st (New Year’s Day): Closed

Pool Hours

Leisure Pool/Lap Pool

Leisure and Lap Pool schedules can be found online at www.rootedinfun.com/aquatics

The schedule posted online is subject to change due to staffing.

Fitness Safety Orientation

(REQUIRED FOR AGES 12-17 TO ACCESS FITNESS FLOOR)

Hours:

Mondays 3:30pm - 5:30pm

Tue-Thus 12:00pm - 2:00pm 3:30pm - 6:30pm

Saturdays 8:00am - 12:00pm

Or by appointment only

Demonstration on proper use of fitness equipment and information on safety and weight room etiquette Athletic shoes and attire required .

TO SIGN UP 303-231-1330

Need Inclusion Assistance?

Adapted Fitness Orientation available by request, call Cheyanne 303-231-1317

Family Fitness Hours (8+)

Youth ages 8 – 11 may access the fitness floor with a parent upon completion of a Saturday Fitness Safety Orientation.

Saturdays 10:00am – 5:00pm

Fitness, Gym & Aquatic Schedules

Available at our facilities & online at www.rootedinfun.com

Children's Pavilion Drop-in Childcare

Enjoy the convenience of on-site, affordable drop-in child care while you’re getting a workout in at the Recreation Center!

Price: Each 1/2 hour: $2/child

20 Half Hour Visits: $34 (15% off)

40 Half Hour Visits: $64 (20% off)

Hours:

Mon-Fri 8:30am - 1:00pm

Mon-Thurs 4:30 - 7:30pm Saturday 8:00am - 12:30pm

Recreation Center Admission & Passes

under 3 are FREE! 10 VISIT PASS 15% off Daily Admission

Included: Use of the lap and leisure pools, gymnasium, climbing wall, racquetball courts, fitness and weight area, drop-in fitness and aqua exercise classes.

ADMISSION Valid all day long, stamp required for re-entry

PASS Auto Pay Only

CLIMBING WALL

(Ages 6+) FREE Safety Orientations and Belay Training with admission!

ANNUAL PASS Payment due up front + must have same expiration date

• 2 FREE Guest Passes per pass member

• 15% off Children's Pavilion Multi-Visit Passes

• 50% off 1 Personal Training Session

• 50% off 1 hr Massage or Reiki Session

• 50% off 2 Recreation Classes (Exclusions: Swim lessons, Sun Camp, Preschool)

R: RESIDENT OF WHEAT RIDGE | JEFFCO: JEFFERSON COUNTY | NR: NON-RESIDENT

*To receive Resident or Jeffco rates at the Wheat Ridge Recreation Center, adults 18+ must acquire a Resident Discount Card This requires proof of address with a valid driver’s license or state photo ID If the ID doesn’t have a current address, you must provide proof of address with a utility bill, phone bill, or car registration in addition to the ID Addresses will be verified every 2 years

Discount program available to those who qualify. Learn more at www.rootedinfun.com/discounts

Eligible members may use Silver Sneakers & Renew Active for pool use or drop-in to use the facility for individual workouts, fitness classes, pickleball, racquetball.

START CLIMBING:

1. Sign the waiver (Required)

2. Attend a Safety Orientation (Required)

3. Get Belay Certified (Optional)

4. Climb!

SAFETY ORIENTATION

Available during supervised climbing hours only. No appointment needed. Please allow 45-60 min. First come, first served.

BELAY TRAINING (Ages 12+)

Limited space. Reserve a spot with climbing staff at orientation or contact Jim Spaulding at 303-231-1310 or jspaulding@ci.wheatridge.co.us.

Wednesday: 4:00-5:30pm or 5:30-7:00pm

SUPERVISED CLIMB

Climbing Wall Staff available to belay and conduct safety orientations.

Mon & Wed: 4:00-7:00pm

Saturday: 12:00-3:00pm

OPEN CLIMB

Not staffed. Belay certified adults may climb or belay climbers 6+

Mon & Wed: 5:30-4:00pm / 7:00pm-10:00pm

Tues & Thurs: 5:30 - 10:00pm

Friday: 5:30 - 6:30pm

Saturday: 7:00 - 8:00pm

Sunday: 10:00 - 8:00pm

Active Adult Center

AAC Seeking Volunteers

To

Senior Advisory Committee Meetings

Fitness & Dance Schedule on Page 40

Stay Informed

Pick up a printed newsletter, to the right of the main door outside the Active Adult Center. You can also sign up now to receive our email newsletter containing the most up-to-date news, program info and more!

Enrichment Activities

$4 for Residents and $4.50 for Non-Residents a day, paid with a 10-visit electronic enrichment pass. ($40 R | $45 NR)

Games

Canasta

1st & 3rd Friday Monthly | 1:00pm - 3:30pm

Canasta (a meld of seven cards) is a game that can be played with four players, who split into two teams Canasta is played with two full decks of cards plus four Jokers . The main object of the game is to outscore the opposing team or players

Leader: Diana Bright

Train Dominoes

2nd Monday Monthly | 1:00pm

Play this domino blocking game The name of the game is to be the first to rid your hand of all dominoes

Leader: Donna James & Joanne Wilkes

Mahjong

Wednesday’s | 9:00am - 11:00am

Are you curious about Mahjong? Join us to make friends and learn how to play the 200 year-old Chinese tile gameMahjong - American Style

Leader: Natalie Hook & Ralph Habben

Booktalk Schedule

Art Silversmithing:

Every Wednesday | 9am-12pm

Design and fabricate your own silver jewelry Bring your own supplies and tools Share group machines and tools such as a torch, polisher, Pre-requisite; prior experience using a torch .

Group Leaders: Milton & Marge Collum

Pastel Painting:

2nd Thursday | 10am

Bring your canvas and paints Enjoy the company of painting with other artists

Group Leaders: Wilma Knies

Would

Propose

tprioste@ci.wheatridge.co.us

4th Thurs, 10-11:30am: From classic fiction to debut novels, biographies to memoirs, nonfiction to science fiction, experience the enjoyment of sharing your feelings, insights and ideas about your recent reads. This group selects and reads books and then meets to discuss them. It’s a great way to enhance your understanding and enjoyment of reading.

Leader: Thelma Hood

SEPT. 28

Book: Take My Hand

By: Dolen PerkinsValdez

Reviewer: Carole King

OCT. 26

Book: Lessons in Chemistry

By: Bonnie Garmus

Reviewer: Karen McClurg

NOV. 16

Book: The Sanitorium

By: Sarah Pearse

Reviewer: Thelma hood

Note: Date change above due to holiday

DEC. 21

Book: Travels with Charley

By: John Steinbeck

Reviewer: Group

Note: Date change above due to holiday

The

Aquatics Parent & Child

(6 months - 5 years)

Children must wear a swim diaper and bathing suit.

STARBABIES

A parent or trusted adult, along with the instructor, will help your child establish comfort in the water by teaching water adjustment and safety through fun games and songs This class is not intended to teach your child how to swim or survive in the water independently At least one adult must accompany each child in the water Children must wear a swim diaper or tight-fitting swim pants under their bathing suit

Swim Instructor Wheat Ridge Rec Center

M&W Sept 11 - Oct 4 4:30 - 5:00 PM

M&W Oct 9 - Nov 1 4:30 - 5:00 PM

STARTOTS

For the toddler who has completed the StarBabies class and the preschooler who is apprehensive about being in the water alone This class focuses on helping young swimmers establish independence in the water while beginning to build a basic foundation for swimming and water safety This class is not intended to teach your child how to swim or survive in the water independently At least one adult must accompany each child in the water Children under three must wear a swim diaper or tight-fitting swim pants under their bathing suit

Swim Instructor Wheat Ridge Rec Center

330100-M11

330100-M21

Age: 0.5-2 ...................................... $65 R / $75 NR

M&W Sept 11 - Oct 4 5:15 - 5:45 PM

M&W Oct 9 - Nov 1 5:15 - 5:45 PM

Age: 1.5-5

330101-M11

330101-M21

$65 R / $75 NR

Pre-School (3 - 5 years)

SWIM SCHOOL WHITE

For the preschool swimmer who is comfortable with exploring the surface of the water independently but is not yet comfortable with submerging under the water . This course will begin to develop a high comfort level in the water and a readiness to swim independently

Swim Instructor Wheat Ridge Rec Center

M&W Sept 11 - Oct 4 4:30 - 5:00 PM

Age: 3-5 ........................................

SWIM SCHOOL RED

330200-M11

$65 R / $75 NR

For the preschool swimmer who has prior experience in the water and can fully submerge Swimmers will learn to enter the water and float independently They will also learn how to properly don and doff a lifejacket

Swim Instructor Wheat Ridge Rec Center

M&W Oct 9 - Nov 1 4:30 - 5:00 PM

330202-M21

Age: 3-5 ........................................ $65 R / $75 NR

Level Assessment (Ages 3-5)

Is your child comfortable with exploring the water without you?

If no, Startots

If Yes, Continue.

Can your child comfortably submerge for at least 5 seconds

If no Swim School White

If Yes, Continue.

Can your child jump in, submerge, recover for air and float on back for 5 seconds?

If no, Swim School Red

If yes, Continue.

Can your child Jump in and swim 10 meters on front, back and side positions?

If no, Swim School

Yellow & Blue

If yes, Swim School Green.

SWIM SCHOOL YELLOW & BLUE

For the preschool swimmer who has had prior experience in the water, can fully submerge, and float independently Swimmers will learn how to propel forward in the water and develop a body position for proper breath management Swimmers will also begin to learn how to tread water Prerequisite: Successful completion of Swim School Red and/or demonstration of the required skill level

Swim Instructor Wheat Ridge Rec Center

M&W ....... Sept 11 - Oct 4 ......... 5:15 - 5:45 PM ............

330303-M11

Age: 3-5 ........................................ $65 R / $75 NR

SWIM SCHOOL GREEN

For the preschool swimmer who is able to fully submerge, float, and able to make forward movement in the water independently Swimmers will continue to develop swim strokes and further develop coordination for stoke and breathing patterns Prerequisite: Successful completion of Swim school Blue and/or demonstrate the required skill level

Swim Instructor Wheat Ridge Rec Center

M&W Oct 9 - Nov 1 5:15 - 5:45 PM

330404-M21

Age: 3-5 ........................................ $65 R / $75 NR

Youth (6 - 15 years)

SWIM SCHOOL WHITE, RED & YELLOW

For young swimmers who have little experience in the water Swimmers will develop comfort in and around the water while learning the basics of propelling through the water and breathing management Swimmers will also learn how to properly don and doff a lifejacket and begin to learn how to tread water

Swim Instructor Wheat Ridge Rec Center

M&W Sept 11 - Oct 4 6:00 - 6:30 PM

330501-M11

Age: 6-15 ...................................... $65 R / $75 NR

SWIM SCHOOL BLUE & GREEN

Swimmers will continue to build on the skills learned in, continuing to learn how to propel through the water and begin to coordinate stoke and breathing patterns Prerequisite: Completion of Swim School Yellow or demonstration of required skills.

Swim Instructor Wheat Ridge Rec Center

M&W Oct 9 - Nov 1 6:00 - 6:30 PM

330602-M21

Age: 6-15 ...................................... $65 R / $75 NR

STROKE SCHOOL WHITE

Swimmers will continue to develop skills learned in Swim School Blue and Green by starting to refine a consistent freestyle form Swimmers will also begin to work on developing the backstroke Prerequisite: Completion of Swim School Green demonstrate required skills.

Swim Instructor Wheat Ridge Rec Center

M&W Sept 11 - Oct 4 6:00 - 6:45 PM

330703-M11

Age: 6-15 ...................................... $65 R / $75 NR

STROKE SCHOOL RED

Swimmers will learn how to perform the resting strokes, the side glide and the elementary backstroke Swimmers will also begin to establish foundations for future stroke development and learn how to don a lifejacket in an emergency situation Prerequisite: Completion of Stroke School White or demonstrate required skills.

Swim Instructor Wheat Ridge Rec Center

M&W Oct 9 - Nov 1 6:00 - 6:45 PM

Age: 6-15

STROKE SCHOOL YELLOW AND BLUE

Swimmers will implement the skills they learned in previous levels to increase their swimming ability Swimmers will work to develop a consistent butterfly and breaststroke Swimmers will also work to develop water survival skills to help themselves and others be safer around water . Prerequisite: Completion of Stroke School Red or demonstrate required skills.

Swim Instructor Wheat Ridge Rec Center

M&W Sept 11 - Oct 4 6:45 - 7:30 PM

330905-M11

Age: 6-15 ...................................... $65 R / $75 NR

STROKE SCHOOL GREEN

Swimmers will continue to refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke, and sidestroke) while learning to increase endurance and swim longer distances They will also practice flip turns on the front and back, diving, and competitive swimming Prerequisite: Previous level or demonstrate required level skills.

Swim Instructor Wheat Ridge Rec Center

M&W Oct 9 - Nov 1 6:45 - 7:30 PM

330906-M21

Age: 6-15 ...................................... $65 R / $75 NR

Level Assessment (Ages 6-15)

Is your child able to jump in, submerge, and swim forward 10 meters on front and back?

If no, Swim School White, Red, Yellow

If Yes, Continue.

330804-M21

$65 R / $75 NR

Can your child swim 50 meters with overarm pulls and rotary breathing?

If no Swim School Blue & Green

If Yes, Continue.

Can your child swim the front crawl and backstroke for 25 meters?

If no, Stroke School

White. If yes, Continue.

Can your child swim elementary backstroke and sidestroke for 25 meters?

If no, Stroke School Red

If yes, Continue.

Can your child swim butterfly and backstroke for 25 meters?

If no, Stroke School

Yellow & Blue

If yes, Stroke School Green.

PRIVATE SWIM LESSONS: AGES 3+

Available private lessons will be posted online as instructors are available. Visit rootedinfun.com/swimlessons for the latest information. Displayed lessons are available for registration no later than 7 days before the lesson and no more than 1 month in advance.

One-on-one instruction that provides personalized lesson plans based on swim ability and specific goals A parent or guardian must remain in the pool area during the child’s swim lesson Semi-Private lessons are available at no additional charge Only one participant would need to be registered for a semi-private lesson

If you cannot attend a lesson, email jrightenburg@ci.wheatridge.co.us at least 4 hours prior to the start of the lesson, or contact the front desk at 303-231-1300 at least 4 hours prior to the start of lesson to cancel. There will be no refunds for no shows.

Private Swim Lessons Adapted Swim Lessons

Swim Instructor Wheat Ridge Rec Center

PRIVATE SWIM LESSONS: AGES 3+

One-on-one instruction provides personalized lessons designed specifically for people with developmental or physical challenges

Lessons are taught by certified Water Safety Instructor who follows American Red Cross guidelines focused on developing water-safety and swimming skills

Meghan Stoltz Wheat Ridge Rec Center

Fitness & Wellness

Wellness

Health and wellness therapies are offered at the Wheat Ridge Recreation Center in the wellness room located just off the lobby. Find out how our licensed and experienced practitioners can help you achieve whole body health!

MASSAGE THERAPY

Massage more than just aaahh – massage therapy is an effective treatment for reducing stress, pain and muscle tension .

Massage Types:

• Swedish

• Deep Tissue

• Pre-Natal Wheat Ridge Rec Center

30 Minute Wellness Sessions ............. $40 R / $45 NR

60 Minute Wellness Sessions ............... $75 R / $80 NR

90 Minute Wellness Sessions ............... $95 R / $100 NR

REIKI

Reiki is an ancient Japanese technique for stress reduction and relaxation that promotes energetic healing It is used holistically to promote healthy and wellness within your being This practice is gently administered with light physical touch, in combination with natural elements, such as essential oils, natural crystals and sound bathing These elements are combined to restore, energize, revitalize, rejuvenate, and cleanse the mind, body and spirit

Wheat Ridge Rec Center

30 Minute Wellness Sessions . . . . . . . . . . . . . $40 R / $45 NR

60 Minute Wellness Sessions $75 R / $80 NR

90 Minute Wellness Sessions $95 R / $100 NR

WELLNESS MULTI-SESSION PASS

Create your own mix of massage or reiki.

Six (60 Min) Sessions: $450 R/$480 NR

Twelve (60 Min) Sessions: $900 R/$960 NR

THERAGUN MASSAGE

Theragun Massage Therapy is the perfect complement to any fitness routine . Ease discomfort, soothe tightness and tension, and recover faster in seconds Now offering individual Theragun Massage sessions with our Personal Trainers who have all been certified as Theragun Performance Specialists Visit Therabody com for additional information regarding percussive therapy and its benefits post-exercise

Call 303-231-1306 for additional information or to register.

Wheat Ridge Rec Center

Age: 18+ $10 R / $12 NR (15-minute session)

Six (15 min) Sessions . . .

. $54 R / $59 NR

Ten (15 min) Sessions $80 R / $85 NR

Twenty (15 min) Sessions $120 R / $125 NR

ASSISTED STRETCHING - PNF STRETCH

Certified Flexologist Charla Weipz will be offering assisted stretching, also known as PNF (proprioceptive neuromuscular facilitation) stretching, which is a technique that uses natural reflexes to allow muscles to relax as they are being stretched This specialized technique protects the natural reflexes that trigger additional tightness, to calm the muscles to prevent injury Which result in a safer, deeper, and more efficient stretch . Assisted stretching benefits include but aren’t limited to an increase in flexibility, improved range of motion, reduction in muscle and joint pain, improvement in posture, improvement in mood and reduction in stress held in the body

Being physically flexible is incredibly important for athletic & nonathletic body types It allows for freedom of movement in your daily life, as well as helping prevent or reduce injury during exercise One of the best ways to increase your flexibility is by stretching This service is provided (like a massage) in a private one on one setting Preformed by a certified Flexologist Call 303-231-1306 for additional information or to register Call 303-231-1306 for additional information or to register.

Charla Weipz Wheat Ridge Rec Center

30 Minute Wellness Sessions .

60 Minute Wellness Sessions

$40 R / $45 NR

$75 R / $80 NR

Age: ................................................... 18+

Personal Training

Our experienced fitness experts have earned credentials from personal training certification programs like the American College of Sports Medicine and National Academy of Sports Medicine Each trainer offers a unique skill set so you can choose a coaching style to bring out your best!

PERSONAL TRAINING ASSESSMENT:

30 Min Assessment:

$25 R / $30 NR

(Required for all personal training clients.)

30 Min Training:

$25 R / $30 NR

60 Min Training:

$40 R / $45 NR

ALSO AVAILABLE IN 10 SESSION PUNCH CARDS!

10 (30 min) Sessions: $225 R / $230 NR

10 (60 min) Sessions: $350 R / $355 NR

Ready to get started?

To schedule a personal training appointment, visit the front desk at the Rec Center to pick up the required paperwork

BIA TESTING (BIOIMPEDANCE ANALYZER)

Keep track of your health!

A simple, fast, painless method for determining your lean body mass Call 303-231-1306 to leave a message to schedule an appointment with a Certified Personal Trainer!

Certified Personal Trainer WRRC

Age: 12+ ................................ $15 R / $20 NR

COUCH TO 5K TRAINING

Working with one of our Personal Trainers? Theragun sessions are now included with our personal training services at no cost.

Interested in learning how to train for a 5K, but not sure where to start? Or have you always wanted to be a runner but need some guidance? Our Personal Trainer, Veronica, is here to help

For information regarding this new training option, please contact the Fitness Coordinator at (303) 231-1306.

FOR MORE INFORMATION: www.rootedinfun.com/PersonalTraining

Fitness Programs

FITNESS ORIENTATION

Fitness orientations are open to all members and guests and include demonstrations on the proper use of fitness equipment and information on safety and weight room

etiquette .

Required for Ages 8-17 before working out or attending a class.* Free with Recreation Center admission. Please wear proper athletic shoes and attire.

Ages & Requirements (8+):

• Fitness orientations are mandatory for youth ages 8 to 17 to access the fitness floor at the Recreation Center but are also open to adults

• Youth ages 8 to 17 must have a valid Rec Center card prior to attending an orientation

• Youth ages 8 to 11 must attend orientation with a parent or guardian

• Youth ages 8 to 11 must be accompanied by a parent/ guardian at all times and are only allowed on the fitness floor on Family Fitness Saturdays from 10 am until 5 pm *

• Youth ages 12 to 17 may use the fitness floor independently after completing a fitness orientation

• Youth ages 8 to 17 are required to have their Rec Center card with them at all times . Those without their card present may be asked to leave the fitness floor .

Drop-in fitness orientations are also offered For updated drop-in fitness orientation hours, please visit rootedinfun com

Fitness Staff Wheat Ridge Rec Center

SA Sept 9 9:30 – 10:00 AM 313997-01

SA Oct 14 9:30 – 10:00 AM 313997-02

SA . . . . . Nov 11 . . . . . . 9:30 – 10:00 AM . . . . . 313997-03

SA Dec 9 9:30 – 10:00 AM 313997-04

NIA PLAYSHOPTHE NINE MOVEMENT FORMS

Join Nia Black Belt Aimee Van Ausdall in exploring the movement disciplines that created Nia (dance arts, martial arts, and healing arts), and the unique gifts they can offer YOUR body! You will learn about your natural movement personality and other movement forms that will help condition your body and bring balance to your Nia practice and your life This workshop includes a special one-hour Nia class with songs focusing on each movement form . We’ll dance, sweat, and most of all, have fun! Absolutely no prior experience necessary Registration required

Aimee Van Ausdall Wheat Ridge Rec Center

SU Oct 8 2:00 - 4:30 PM

350905-01

Age: 16+ $20 R / $25 NR

CELEBRATE THE CHANGING SEASONS WITH 108 SUN SALUTATIONS

Why 108? To many cultures and in the Yogic tradition, 108 is a sacred number .

What is a Sun Salutation? Sun Salutations contain 6 postures: Mountain, Forward Fold, Half Lift, Chaturanga, Upward-Facing Dog, and Downward Dog along with many modifications of these 6 shapes . You can also add variety to your practice if you wish As you practice these postures you will build whole-body strength, inner and outer, and honor the arrival of the new season or year!

FALL EQUINOX YOGA EVENT108 SUN SALUTATIONS

Celebrate the Autumnal Equinox with 108 Sun Salutations! This long-held tradition commemorates and celebrates the change in the seasons During the Equinox, day and night are equal in length and the Fall Equinox represents a time to go inward and ground oneself before the Winter Solstice

Karen Kirby Wheat Ridge Rec Center

Sat Sept 23 1:00 - 3:00 PM 313998-01

Age: 16+ ................................. $8 R / $10 NR

NEW YEAR YOGA EVENT108 SUN SALUTATIONS

Welcome the New Year with 108 Sun Salutations! Connect the mind and body while you use repetitive movements and breath for an unforgettable experience while you welcome in the new year

Karen Kirby Wheat Ridge Rec Center

Sun Dec 31 1:00 - 3:00 PM 313999-01

Age: 16+ $8 R / $10 NR

Please note: 108 Sun Salutations is not an activity for someone without yoga experience. Do not eat right beforehand. Come well-hydrated. We provide equipment but suggest bringing your own. Bring plenty of water. No one is required to finish all 108 sun salutations.

LABOR DAY DRY TRI

Ever wondered if you had what it takes to participate in multiple fitness classes in a day? Challenge yourself this Labor Day with 3 consecutive fitness classes! Join fitness instructors Leah Fuester and Karen Kirby for bragging rights with (1) strength, (1) cycle and (1) yoga class.

Members/guests are encouraged to participate in all 3 classes, but participation in all 3 is not required. Pre-registering is the only way to guarantee your spot in the cycling class. *Cycling class is limited to the first 13 participants to pre-register. Others are encouraged to walk the track or ride their personal bikes on the Clear Creek Trail.

Leah Fuester and Karen Kirby Wheat Ridge Rec Center

Mon Sept 4 10:00AM - 12:00 PM 313996-01*

Age: 16+ ..........

Daily admission fee or membership required

10 am L1FT with Leah | 11 am Cycling* with Leah | 12pm Yoga with Karen

Join

the fun in October with our Fall Fun Fitness BINGO Competition!

Grab your BINGO cards and take part in the month-long fitness challenge. Members and guests are encouraged to take classes to fill up as many cards as possible throughout the month of October for a chance to win one of our 3 grand prizes.

• Classes are limited to the drop-in fitness classes located at the Wheat Ridge Recreation Center.

• Drawing will be held November 1st and winners will be announced that week.

• Instructors will be stamping cards for all participants.

• No limit to number of cards members/guests can complete.

All Fitness Instructors Wheat Ridge Rec Center

Any Day October 2023

Age: 16+ Daily admission fee or membership required

EXPLORE THE NEW FITNESS COURT® AT PANORAMA PARK

The Fitness Court® is an innovative outdoor bodyweight circuit training center designed for adults of all ages and abilities.

Featuring 7 functional training zones, thousands of bodyweight exercises and digital programming, the Fitness Court is redefining outdoor fitness in communities across the nation!

Learn more and download the free Fitness Court® app at www.nationalfitnesscampaign.com

Pilates

WHY DO PILATES:

Pilates Reformer provides multiple benefits including:

• Improved strength .

• Improved flexibility, mobility, and balance .

• Increase in core strength

• Improved posture .

• Injury prevention or rehabilitation

• And many more!

We offer a wide variety of classes and times to fit your schedule and fitness needs . Reformer is perfect for every body and every age!

Meet our Instructor!

MARY ANN CITO

Mary Ann is a true seasoned fitness professional with over 40 years of experience in the fitness industry and has worked for the City of Wheat Ridge since the early 80’s

She offers 16 classes each week and her sessions dates for the Fall/Winter Sessions are as follows:

1st session: Aug 28 – Oct 28, 2023 (9 total classes)

2nd session: Oct 30 – Dec 23, 2023 (8 total classes)

INTRODUCTION TO PILATES

If you want to try Pilates but don’t know where to start, this introductory class is for you! Our certified and experienced instructor will start with basic foundation exercises and offer modifications to fit each participant’s needs All fitness levels are welcome to attend, come see how Pilates can help you!

Age: 16+: .... $16/class (Varies by sessions) ........... #313802

BEGINNER PILATES REFORMER

Looking for a beginner-level class, then this is the class for you! Our certified and experienced instructor will start with basic foundation exercises and offer modifications to fit each participants needs Come see how Pilates can help you!

Age: 16+: .... $16/class (Varies by sessions) ............ #313811

PRIVATE PILATES OR GROUP SESSIONS AVAILABLE.

• Privates Pilates Reformer session $50 R / $55 NR

• Semi-Private Reformer session $30 R / $35 NR per person

• Drop-in Pilates Reformer session $20 R / $20 NR

Contact our Fitness Coordinator at 303-231-1306 or email memmert@ci.wheatridge.co.us for more information.

PILATES REFORMER

Pilates develops lean, well-toned muscles, balance, strength and flexibility, improved posture, concentration, and an overall sense of well-being Great for seniors, those with low back or other orthopedic concerns, post rehab, or for general fitness! The Pilates Reformer has cables, pulleys, springs and sliding boards attached, and lies at the foundation of the Pilates method First class is an orientation on the reformer and must be attended

Age: 16+: .... $16/class (Varies by sessions) ............ #313801

POWER PILATES

For those of you looking for more of a challenge and are ready to take it to the next level, try out our 75-minute Power Pilates class By combining mat and reformer formats and using a variety of Pilates tools, this class will further emphasize the benefits that Pilates has on the body . Previous Pilates experience recommended

Age: 16+: .... $18/class (Varies by sessions). . . . . . . . . . . #313800

SENIORS PILATES REFORMER

Practicing Pilates Reformer can improve balance, flexibility, strength, focus, and breath which is why it is such a great exercise for seniors This class is gentle, and every exercise can be modified

Age: 50+: ... $16/class (Varies by sessions) ........... #313803

Our instructor offers her own unique approach and class offerings to Pilates reformer in Wheat Ridge.

RECREATION CENTER

Pilates Reformer Classes

Our Pilates Reformer Classes are sessionbased and participants pay for the entire session and multiple classes at once.

For information regarding private Pilates, group privates, and drop-in class options, please contact the Fitness Coordinator at (303) 231-1306.

This schedule is subject to change. You can find the most up to date version of the schedule Online at www.Rootedinfun.com/fitness or in person at the wheat ridge recreation center.

Youth Sports Sports

Join

Drop-in Fee: $6R/$7NR

CHILD DEVELOPMENT SPORTS PROGRAMS

“Our programs are designed to keep your kids active and happy all while developing awesome skills.” - Miss

Meghan

No matter what age it is great to practice a healthy and active lifestyle. Miss Meghan puts a spotlight on teamwork, integrity, good sportsmanship, accountability, and kids supporting kids through these sports programs. Promoting confidence at every level and encouraging appropriate challenges to grow as individuals.

Whether your kiddo is just starting out or already a pro, we’ve got a class for them. From beginner to intermediate your kiddo can learn a variety of sports programs including Soccer, T-Ball, Basketball, Volleyball, Lacrosse, and more. Participants will learn the fundamentals of the sport and refine their skills in a fun and safe environment, all while interacting with their peers to developing social, problem-solving, and team working skills.

Do you have an eager little learning? Check out our new Tiny Tikes Classes for parents and tots to get an early start.

LITTLE KICKERS

Learn and improve your soccer skills with drills in dribbling, kicking, shooting, passing, receiving, and goaltending .

Tiny Tikes (Age: 2.5-3) .......................

R$32 / NR$37

TH Oct 5 - Oct 26 10:15 -11:00 AM 307521-01

Beginner (Age: 4-8) .........................

R$40 / NR$45

F Sept 29 – Oct 20 4:15 -5:00 PM 307521-02

Intermediate (Age: 7-12) .................... FEE: R$50 / NR$55

F . . . . . . *Nov 3 - Dec 1 . . . 6:30 - 7:30 PM . . . . 307521-03

*No class November 24th

TOTALLY TEE-BALL

Learn and improve your basketball skills with drills in dribbling, passing, catching, shooting and defense Plus, we will play some half court and full court games

Tiny Tikes (Age: 2.5-3)

HARDWOOD HOOPSTERS

class November 24th

Learn and improve your basketball skills with drills in dribbling, passing, catching, shooting and defense Plus, we will play some half court and full court games

Tiny Tikes (Age: 2.5-3) ....................... FEE: R$32 / NR$37

W Oct 4 - Oct 25 11:30 AM-12:15 PM 308570-01

Beginner (Age: 4-8) ......................... FEE: R$40 / NR$45

F Sept 29 - Oct 20 6:15 - 7:00 PM 308570-02

Intermediate (Age: 7-12) ....................

R$50 / NR$55

F . . . . . . *Nov 3 - Dec 1 . . . 4:10 - 5:10 PM . . . . 308570-03

Camp (Age: 7-12) .............................

R$50 / NR$5

Tue-Fri Jan 2 – Jan 5 4:00 – 5:30PM 308570-04

*No class November 24th

Meghan Stoltz Anderson Building Gym

Wheat Ridge YOUTH SPORTS

YOUTH FOOTBALL (2ND - 8TH GRADE)

Registration starts May 1st (303)424-1453

www.wheatridgeyouthfootball.com

YOUTH VOLLEYBALL

Introduce your child to the sport of Volleyball This coed recreational program provides the opportunity to learn and develop the fundamental skills of volleyball in a safe and fun environment Participants will receive instruction on basic skills and rules of the game while learning sportsmanship, problem-solving and communication .

Beginner (Age: 5-9)

This is your opportunity to get familiar with the sport of lacrosse! No need to buy a lacrosse stick or balls to try this new activity out! This is a great introduction to lacrosse; learning how to hold the stick, catch, throw, pass, and score a goal! Gain knowledge of the sport and new terminology Learn all the basics and confidence to take this sport to a new level!

BOYS/GIRLS COMPETITIVE SOCCER

Wheat Ridge Avalanche Soccer Club

wheatridgeavalanchesoccer.org

wr.avalanche.execdir@gmail.com

WHEAT RIDGE YOUTH BASKETBALL

Registration starts August

Jacquie Pearson jacquiepearson@yahoo.com

www.justplaysportscolorado.com

WHEAT RIDGE GIRLS SOFTBALL ASSN. (AGES 6 - 18)

Registration starts in late February Eve Trengove 303-424-0134

www.WRGirlsSoftball.com

These youth sports programs are administered by members of the Wheat Ridge Community, not the Wheat Ridge Parks & Recreation Department.

WANT MORE INFO?

Please call the numbers listed with each program.

MOTOR MOVEMENT HOUR

Help your little one develop fine and gross motor movement skills through new and exciting activities and exercises Explore the world around you through introduction to touch, texture, running, jumping, tumbling, and so much more in this safe, fun, and encouraging environment TH

Age: Walking - 3 ..................

SPORTS SAMPLER

Not sure where to start? Introduce your child to a variety of sports over this 6-class session Participants will learn a new sport each week and hopefully find the one to Spark their interest . Sports options include, Soccer, Basketball, T-Ball, floor hockey, lacrosse, volleyball “dodge ball”, rugby, and a kids pick day TU&TH

Age: 4-8

Spring Soccer

(Coming in Winter/Spring Guide)

Registration for the 2024 spring soccer season begins on December 14th. Returning players wishing to secure their roster spot from the previous season must complete registration by January 15th.

Jeffco Middle School Sports

The JeffCo League middle school sports program provides students at participating middle schools the opportunity to play in after-school sports programs amongst their peers .

Practices are before and/or after school and are held on-site at the school . Competitions will take place on the same days of the week, replacing practice for that day (only for afternoon practices) Competitions are expected to start no earlier than 4:15pm Competitions are held at various locations throughout the JeffCo area (travel distances may vary and could be as far as Ken Caryl or Evergreen) All teams will participate in the end of season tournament . Single Elimination, expect to play 1-3 games per night

Be in the Know

• All participants must wear their MSSP shirt to competitions (same shift for all sports) - provided the second week of practice

• Please provide an email address at time of registration to receive program information

• Parents must provide transportation to and from games

• Season Dates are approximate and are subject to change

• Game schedules finalized and provided the second week of the season – schedules can be found on Teamsideline com/sites/jeffcoleague

Do you want to coach your kiddos team? If interested Contact Mackey Power at Mpower@ci.wheatridge.co.us and select “yes, I would like to coach”, on your child’s registration form.

Perks of coaching:

• Free Registration for your kiddo

• Team Coach T-shirt

• Paid Position - $17 59/hr

Pickleball

PICKLEBALL CLINIC

Pickleball is a fun mix of ping-pong, tennis, and badminton that provides a great workout, is very social, and can be competitive Best of all, Pickleball is easy to learn and people of all ages and abilities can play! 48hr Cancellation required for refund Chris Beal Wheat Ridge Rec Center

MSSP VOLLEYBALL - 6TH/7TH COED

Oct 16 – Dec 13 |

MSSP VOLLEYBALL 8TH COED

Oct 17 – Dec 14 |

$95 + $12 T-shirt (if needed)

Registration for Basketball opens November 6th

Register early, space fills up quick

MSSP

MSSP BASKETBALL-BOYS

Jan 9 – Mar 14 |

Help is here!

We believe that everyone should have the opportunity to participate in Wheat Ridge Parks and Recreation programs regardless of their financial situation.

Wheat Ridge Parks & Recreation Scholarships

Wheat Ridge Community Foundation Scholarship

The Wheat Ridge Community Foundation, established in 2003, is a 501(c) nonprofit organization operated by a board of volunteers who are passionate about serving the needs of the community. This scholarship provides funds to those who need financial assistance to participate in Wheat Ridge Parks and Recreation programs.

Kyle Brake Memorial Scholarship

Established as a memorial to Kyle Brake, a young boy who loved to play sports, this program provides scholarship funds for children (Kindergarten through 8th grade) with limited financial resources to participate in organized sports.

Therapeutic Recreation Scholarship

Wheat Ridge Parks and Recreation provides scholarship funds to help people with disabilities who have limited financial resources participate in Therapeutic Recreation programs and services.

TAEKWONDO CELEBRATES

Martial Arts

Our Taekwondo program isn’t just a martial arts class, it’s a community.

Traditional Taekwondo builds confidence and respect, improves coordination and flexibility, and teaches you how to defend yourself Testing for all ranks is available and accredited through the Kukkiwon .

The Taekwondo students participate in activities together outside of instruction time including group hikes, holiday outings, park clean-up days, and more! If you’ve been looking to find an incredible instructor who makes everyone feel welcome, then you’ve come to the right place!

Daniel Coe McCallum, Shin’s Academy Colorado

Wheat Ridge Rec Center

www.shinsacademycolorado.com

Registration and prices:

Our Taekwondo classes are on Tuesday and Thursday evenings You may register for one month at a time Choose to register for one night a week or both! Those who register for both the Tuesday and Thursday class receive a $10 discounted rate for the month . Call (303) 231-1300 to register today.

Register today at rootedinfun.com/register, or contact our Fitness Coordinator for more information at (303) 231-1306.

Please join us in celebrating 10 years partnering with Shin’s Academy at the Wheat Ridge Recreation Center!

In 10 years, we’ve had over 300 students and over 30 families participate in the program. Of these students, nearly two dozen have been promoted from beginner to Black Belt level. We’ve also seen much success at tournaments, with over 100 medals won!

Classes run monthly Sept-Dec

Tuesday

Age:

Available Positions

Receive FREE passes to all Wheat Ridge Recreation Facilities (Taxable Benefit)

• Pilates Reformer Instructor (Contracted Position)

• Facility Assistant (Anderson Building)

• Adult Tap & Ballroom Dance Instructor (Contracted Position)

• Silver Sneakers Fitness Instructor (Active Adult Center)

• Hula and Belly Dance Instructor (Contracted Position)

• Recreation Leader (Youth, Therapeutic Recreation, Athletics, Sun Camp)

• Lifeguards (Full Time & Part Time)

• Licensed Preschool Leader

• Water Safety Instructor

• Aqua Aerobics Instructor

• Climbing Wall Attendant

• Head Coach- Middle School Sports

For more info on Wheat Ridge Parks & Recreation job opportunities www.rootedinfun.com/jobs

MOVIE In the Park

Activities will begin at 7 pm with complimentary popcorn and water bottles, along with door prizes and activities for all ages. Families are also encouraged to bring their own refreshments. Showtime begins at dusk.

Saturday, August 26th 7:00-9:30pm

(Showtime at dusk, approximately 7:45pm)

Harvest CommunityFestPotluck

Free family friendly feast to bring community together and share a meal at the Happiness Gardens. Acoustic band, community art project, yard games, open grill and information about community programs. Please bring a dish to share and to encourage sustainability, your own plates, utensils, and cups. Refreshments will be provided.

Sunday, September 10th | 4:30-6:30pm Happiness Garden, 4226 Ammons St, Wheat Ridge, CO 80033

Showing

TRUNK-OR-TREAT

Trunk registration opens on September 10! We want to see your spooktacular creativity! Trunk-or-Treat is a great opportunity for your business or creative self to connect with the community. There is no fee to register for a Trunk spot!

Sunday, October 29th 4:00-6:00pm

The Green on 38 th Ave.

Trick or Treaters are invited to vote on their favorite trunks and prize will be awarded to the winner!

Holiday Celebration

This event offers an abundance of holiday-themed activities, including horse drawn carriage rides, roaming carolers, arts and crafts, refreshments, and a visit from Santa, as well as the annual tree-lighting ceremony.

Saturday, December 2nd 3:00-6:30pm (Tree Lighting at 6:15pm)

The Green on 38 th Ave.

Youth/Kids Programs

Parent/Tot

MUSIC TIME

You and your child will sing, dance, make music, and play to build social and musical skills! This class helps children connect with others, develop speech and coordination, and gain an appreciation for music! Using music from around the world, children will learn concepts like pitch, tempo, dynamics, and movement Open to children of all abilities!

Recreation Staff Wheat Ridge Rec Center TU

Age: 6 months - 2 years ......................

PRE-WEESCHOOL

Join other children in this introductory activity class Alphabet, numbers, colors, shapes, some sign language and sing-a-longs are presented in many activities Class includes projects, stories and snack

Recreation Staff Wheat Ridge Rec Center

Cooking Classes

NOW WE’RE COOKIN’ JR

A hands-on cooking class for the young foodie in your home! Your child will be introduced to cooking fundamentals, nutrition, and kitchen safety Each class features a new recipe that we’ll prepare and enjoy together! You might even want your kid’s help in the kitchen after this!

Recreation Staff Wheat Ridge Rec Center

TU Sept 12 - Oct 3 5:00 - 6:30 PM

TU Oct 10 - Nov 7 5:00 - 6:30 PM

303108-01

303108-02

Age: 4-8 $48 R | $53 NR

NOW WE’RE COOKIN’

A hands-on cooking class for the young foodie in your home! Your child will be introduced to cooking fundamentals, nutrition, and kitchen safety Each class features a new recipe that we’ll prepare and enjoy together! You might even want your kid’s help in the kitchen after this!

Recreation Staff Wheat Ridge Rec Center

TH Sept 14 - Oct 5 5:00 - 7:00 PM 304101-01

TH Oct 12 - Nov 9 5:00 - 7:00 PM 304101-02

Age: 9-14 $55 R | $60 NR

PLAYCARE Date Night

Parents take a night off, go enjoy an adult-only dinner - you deserve it! Our awesome childcare team has you covered! Your child will have fun playing games, doing art activities, watching a movie and more with other kids in the Children’s Pavilion!

Recreation Staff Wheat Ridge Rec Center

SA Sept 9 4:30 - 8:00 PM

SA ...... Oct 14 ........ 4:30 - 8:00 PM ......

SA Nov 11 4:30 - 8:00 PM

SA ...... Dec 9......... 4:30 - 8:00 PM ......

Age 3-10 ........................ $28 R | $33 NR

Save $5 Register by the Wednesday prior

Holiday Programs

Halloween Spooktacular

Your little punkin’ will have a spooktacular time with our Halloween themed games and activities! Please dress your child in costume as we’ll also go trick-or-treating through the Recreation Center!

Meghan

Ages: 3-6

Winter Break Camp

$47/day ($42/day for each additional child in the household)

Preschool

MATHSKETEERS

Math can be fun when counting includes toys and food! Adding and subtracting items and playing fun math related games Using math to solve a puzzle makes it more fun for kids and helps their growing brains

Meghan Stoltz Wheat Ridge Rec Center

CREEPY CRAWLY DISCOVERY

Bugs get a bad rap but they’re actually pretty cool! Get ready for fun-filled insect exploration! We’ll read about bugs, sing about bugs, look at bugs, move like bugs, make bugs, and play bug games! Snack included don’t worry we won’t feed your child bugs!

Meghan Stoltz Wheat Ridge Rec Center

TU Oct 3 - Oct 24 9:00 -10:15 AM

303104-01

Age: 3-6 ........................................ $40 R | $45 NR

WEESCHOOL

Your child will make new friends in this introductory activity class Alphabet, numbers, colors, shapes and more are presented in a variety of fun activities Each week we’ll create an art project, listen to stories and music, sing songs, do a fitness activity and enjoy a snack

Meghan Stoltz Wheat Ridge Rec Center

W Sept 6 - Oct 4 9:30 -11:15 AM

W Oct 11 - Nov 8 9:30 -11:15 AM

W . . . . Nov 15 - Dec 13 . . . . 9:30 -11:15 AM . . . . .

MARVELOUSLY MESSY!

Let your preschooler experience a myriad of delightfully messy art projects and we will clean up the mess! Activities include handprint art, stained glass mosaics, making magic muck, finger painting with shaving cream and much more Please dress your child in shortsleeve clothing well suited for an hour of messy fun!

Meghan Stoltz Wheat Ridge Rec Center

303106-01

303106-02

303106-03

Age: 9-14 ....................................... $50 R | $55 NR

NO SCHOOL FUN DAY

No school today so gather your friends for a morning hike and afternoon swim! You’ll learn the 10 essentials of hiking and Leave No Trace ethics After lunch we’ll take a dip at the Rec Center pool Please bring a sack lunch

Recreation Staff Wheat Ridge Rec Center

F Sept 22 9:00 AM- 3:00 PM

304110-01

Age: 9-14 $45 R | $50 NR

LICENSED PRESCHOOL

Arts & Crafts, Games, Science Projects, and Fitness & Wellness

Ages: 2.5-5 | Times: 1:10 - 4:10pm

Little Learners 2023-2024 School Year

Sept 6 - May 15 | Monday & Wednesday | 303110-01

Sept 5 - May 16 | Tuesday & Thursday | 303110-02

$1,520 ($165/mth plus a $35 non-refundable registration fee)

Sept 8 - May 10 | Friday | 303110 -03

$742.50 ($85.50 monthly)

More info: Rootedinfun.com/Preschool

Now enrolling earlier, so you can plan ahead easier! Instructors: Licensed Preschool Staff

Middle School Night Hangout

1st Saturday of the month!

Middle School Night Hangout is an opportunity for youth and young teens to hang out with their friends and meet new ones! Enjoy music, dinner, snacks, a game room and themed activities each night! Parents can feel confident knowing their children are enjoying themselves in a well supervised and dynamic setting .

Adult & Teen Programs

Wellness

WHAT IS MENTAL FITNESS?

Our mind can be our best friend, but it can also be our worst enemy Learn the root cause of bad habits, negative emotions and poor performance Leave with new tools to strengthen your mind so you can handle the challenges that life throws at you with less stress Mental Fitness is for everyone!

new new new new new new new new new new new new

Linda Galambos Wheat Ridge Rec Center

new new new new new new new new new

TU Sept 12 7:00 - 8:30 PM

306103-01

Age: 16+ ......................................... $15 R | $20 NR

CHANGE YOUR BRAIN, CHANGE YOUR LIFE

Our brain is the most important organ in our body, and yet we pay little attention to our brain health

It’s responsible for controlling all of our thoughts, emotions, movements, and bodily functions During this class, we’ll discuss the factors that contribute to a healthy and fit brain . We’ll explore the latest research on how lifestyle factors can impact brain health, and the link between brain health and mental well-being, including ADHD, Alzheimer’s and dementia .

Linda Galambos Wheat Ridge Rec Center

TH Oct 12 7:00 - 8:30 PM

306104-01

Age: 16+ ......................................... $15 R | $20 NR

HIKE FOR HEALING

Hiking is a great way to get exercise, reduce stress, and enjoy the beauty of our world In this class, we’ll take it a step further by using the power of nature to help us heal and grow We’ll learn ways in which hiking can support our whole health (mental, physical, emotional, and spiritual well-being), and help us navigate life’s challenges with greater ease and less stress Hikes will be around 3 miles and will be easy to moderate level with rests along the way Meet at the location and time listed below Hiking shoes, snacks, and water are recommended

Linda Galambos Wheat Ridge Rec Center

Outside Golden Library

SA Sept 23 9:00 AM-12:00 PM 306105-01

White Ranch East Trailhead

F Oct 13 9:30 AM-12:30 PM 306105-02

Age: 16+ $29 R | $34 NR

Radical Reptiles

Reptiles and Amphibians (herptiles) are amazing creatures! Discover what herptiles eat, find out where they live, and all their adaptations! Meet a handful of live herptiles up close including a tortoise, snake, salamander, frog, and more! Join us for this family friendly, memorable event! *Exact reptile species may vary based on availability.

Nature’s Educators Wheat Ridge Rec Center

TU .... Oct 17 ..... 6:30 - 7:30 PM ........ 320100-01

Age: 3+ ...................... $5 Per Person

*All guests attending must be registered and pay the $5 fee.

ART

BATIK WITH WATERCOLOR

With watercolor batik, wax is used as a resist that blocks the areas that are not intended to receive paint Batiking is not an exact science, be prepared for unintentional drips of wax and oozing color Believe it or not, these actually add to the look of the piece! $10 material fee due to instructor first day of class

Cheryl Annett Active Adult Center, 6363 W 35th Ave

SA . . . Oct 7 - Oct 28 . . . 9:00 AM-12:00 PM . . . . 350012-01

Age: 18+ ........................................ $50 R | $55 NR

POTTERY- INTRO TO THROWING

All levels of clay experience welcome This foundations class will explore the fundamentals of hand construction and wheel throwing The class will contribute to developing muscle memory, upper body strength, as well as eye-hand coordination You will be introduced to clays, glazes, surface decoration techniques, and bisque/glaze firing within the electric kiln All clay and glazes must be acquired from the studio Please, no outside projects, clay bodies or glazes

The pottery studio is offered to registered students on Fridays ($3 drop in fee). Basic tools will be provided and shared by the class. Purchase your own, optional, basic tool kit for $15.

Alice Summers Active Adult Center, 6363 W 35th Ave

- Sept 29

Age: 12+ ........................................ $70 R | $75 NR

POTTERY- HAND-BUILT SLAB BUILT BUTTER DISH

Create a unique and fun slab-built butter dish worthy of your holiday table Learn to wedge clay for use, roll slabs using a slab roller or rolling pin, apply texture, stamp or carve Attach slab pieces using the slip and score method Add an ornate nob/ handle to the lid

A week break to allow your dish to dry Lesson on glazing basics, underglazes, stains, carving and wax resist Time to share creations Basic tools will be provided and shared by the class

Rachael Lawrence Active Adult Center, 6363 W 35th Ave

TU Oct 3 – Oct 31 5:30 - 8:30 PM

POTTERY HAND BUILDING-COIL BUILT VASE

A brief history of coil pots from prehistoric and primitive cultures, pre-dating wheel throwing Learn to wedge clay for coil rolling

Prepare a slab base Choose your design and create paper cut outs Attach layers of coils using the slip and score method A lesson on slip decoration and patterns from history for inspiration

Learn glazing basics, underglazes, stains, carving and wax resist If colored slips were used to decorate wet clay, clear underglaze and translucent glazes can be applied Stains can be applied and wiped away to make surface decorations such as carving more apparent . Time to share creations

Rachel Lawrence Active Adult Center, 6363 W 35th Ave

SA Nov 11 - Dec 16 9:00 AM-12:00 PM 350614-01

*No class Oct 25

Age: 12+ ........................................ $70 R | $75 NR

POTTERY STUDIO

Pottery studio time to work on self-directed pottery projects No formal class curriculum

Alice Summers Active Adult Center, 6363 W 35th Ave

- Sept 26

-

350607-01

*No class Oct 17

Age: 12+ $50 R | $55 NR

Enrichment

COMPLETE GUITAR GROUP LESSONS

Uncover your musical talent and develop a lifelong hobby learning the fundamentals of music through guitar! We’ll start off slow learning basic strumming, picking, chord groups, and easy songs then work towards learning chord progressions, songwriting, and improvising *Instruments not provided, please bring you own guitar.

Andrew Rimer Wheat Ridge Rec Center

M Oct 16 - Nov 6 6:00 - 7:00 PM 306117-02

M Nov 27 - Dec 18 6:00 - 7:00 PM 306117-03

Age: 12+ $80 R | $85 NR

PRIVATE/GROUP GUITAR GROUP LESSONS

Accelerate your skills with private guitar and/or voice lessons! Our instructor will meet with you 1 on 1 and create a personalized program to help you achieve your goals . Lessons can be scheduled to fit your busy life! $30/ ½ hour lesson .

Please email Stephen Clyde at sclyde@ci.wheatridge.co.us to get things started.

Teen Night

At

the Anderson Building

Ages: 14-17 (or 18 still attending high school)

Come hang out with your friends and enjoy music, dinner, snacks, a game room and themed activities each night! Parents can feel confident knowing their teens are enjoying themselves in a very well supervised, dynamic setting. Zero tolerance for illegal activities.

HOMEMADE HOLIDAY WORKSHOP

Explore Aromatherapy this holiday season . Learn how to make homemade gifts using essential oils and other natural ingredients that your friends and family will love to receive! Make a homemade scrub or portable essential oil diffuser, or both! $6/EACH supply fee

W 35th

Photo by: Alison Rose Photography

Photo taken at Richard’s Hart estate

Therapeutic Recreation Activities for people with disabilities

The purpose of our Therapeutic Recreation Program is to improve quality of life for individuals with disabilities by offering a variety of enriching adapted programs, specifically designed to meet their unique needs.

Our experienced and friendly staff work with people of all ages and abilities to help develop and improve physical, cognitive, emotional and social skills; as well as provide a fun, enjoyable experience!

Adapted Swim Lessons

ADAPTED SWIM LESSONS

One-on-one instruction provides personalized lessons designed specifically for people with developmental or physical challenges Lessons are taught by certified Water Safety Instructor who follows American Red Cross guidelines focused on developing water-safety and swimming skills Email Cheyanne Greer at cgreer@ci.wheatridge.co.us with any question and more information.

Meghan

Cheyanne at 303-231-1317

Contact Cheyanne Greer at least two weeks in advance if you are interested in registering in a general recreation class and need inclusion assistance.

Trips & Outings

FALL HIKE & HANGING IN ESTES PARK

Invite your friends as we head to Estes Park to enjoy the beautiful colors on our fall hike Pack a lunch to enjoy a picnic by a lake Please be prepared for the weather, bring a water bottle and dress for mild to moderate exercise Plenty of natural beauty to enjoy!!!

Recreation Staff Meet in Wheat Ridge Rec Center lobby SA

7 9:00 AM- 3:00 PM

318507-01

Age: 12+ $45 R / $50 NR

PUMPKIN PICKING

Let’s head to the Pumpkin Patch to pick some pumpkins and enjoy some hot apple cider! Other attractions include a human maze and petting zoo Price includes one large pumpkin, two small pumpkins and a cup of cider! Feel free to bring extra cash for gourds, Indian corn or baked goods

Recreation Staff Meet in Wheat Ridge Rec Center lobby

SA Oct 21 12:00 - 4:00 PM

318502-1B

Age:8+ $35 R / $40 NR

EVENING AT THE ALAMO

Let’s head out for a fun night of dinner and a movie at the Alamo Drafthouse Please bring money for your dinner and we will take care of the movie and transportation!

Recreation Staff Meet in Wheat Ridge Rec Center lobby

SA Nov 18 12:00 - 4:00 PM 318501-1B

Age: 12+ ....................................... $35 R / $40 NR

TR Winter Break Camp

Come celebrate the winter break at the Wheat Ridge Recreation Center! Our Camp provides a positive enrichment experience for participants through daily activities developed around exciting weekly themes! Activities include state-of-the-art amenities at the Recreation Center such as rock climbing, racquetball, basketball and tubing on the lazy river as well as games, arts and crafts, swimming and wellness activities. Please register by Dec. 8 to ensure availability.

Special Events

FREAKY FRIDAY HALLOWEEN DANCE PARTY

Calling all ghouls, ghosts and goblins! Invite your friends and wear your costumes You will have a hauntingly good time dancing, laughing, and playing games at the historic Richards-Hart Estate mansion .

Recreation Staff

Richards-Hart Estate, W 28th Ave & Benton St

Ages: 6-13 | 7:30am-5:00pm

Fitness & Sports

DANCE IT OFF!

Dancing is a fun way to stay active and get fit! If you enjoy moving to music this casual dance class is for you! We’ll practice some popular, easy-to-learn dances as well as break out the Wii and Just Dance! Let loose and come have some fun! Bring a water bottle

Meghan Stoltz Wheat Ridge Rec Center

TH . . . . Nov 30 . . . . . . 6:00 – 7:00 PM . . . . . .

318302-1B

Age: 14+ ........................................$20 R / $25 NR

FITNESS BUDDIES

We’re here to help you reach your goals! Get fit with the support of a Therapeutic Recreation Team Member and a workout program designed specifically for you by a Certified Personal Trainer! A Trainer will conduct an initial fitness assessment and training session with you and a member of our Therapeutic Team – your new fitness buddy!

LEISURE LINKS

Stay active and do all the things you love with the help and encouragement of a leisure coach! Sometimes we just need the support of another to keep us motivated and moving!

Age: 12+

$102 R / $107 NR (6 Sessions)

To get started email Cheyanne Greer at cgreer@ci.wheatridge.co.us

F

Age: 16+

Enrichment

GAME ON! SOCIAL & PIZZA PARTY

Join us for a night of fun together! Activities may include games, cards, karaoke, laser tag, and dancing with friends! A pizza dinner and light refreshments will be served

Recreation Staff Anderson Building, 4355 Field St

F Sept 22 5:00 - 8:30 PM 318102-1B

F Nov 17 5:00 - 8:30 PM 318102-2B

Age: 12+ ........................................ $15 R / $20 NR

PAINTING PARTY

Create a beautiful painting on canvas! We’ll provide tips and tricks and all the materials necessary for you to paint a work of art that you can take home with you! Each class features a different painting, plus a snack!

Recreation Staff Wheat Ridge Rec Center

M Sept 18 3:30 - 5:00 PM 318402-1B

M Oct 9 3:30 - 5:00 PM 318402-2B

M . . .

Age: 15+ ........................................$20 R / $25 NR

COOKING UP SOME FUN

Intro to cooking! You’ll learn basic cooking concepts utilizing everyday kitchen appliances and utensils Each week, we’ll cook a healthy, delicious meal and enjoy it together! Plus, you’ll receive a free “Easy Meals” cookbook!

Recreation Staff Wheat Ridge Rec Center F

Age:

50+ Programs

GENTLE YOGA

The emphasis of this yoga class is a more fitness and healthbased approach to Vinyasa style yoga . You will become more centered, flexible and stronger as you build muscle and core strength through a series of yoga asanas (poses) Find your inner power!

Lisa Toyne Active Adult Center / Panorama Park

Silver Sneakers and Renew Active card holders are eligible for a discount on all fitness and dance classes. Discounts vary for each class. Discounted price is reflected at registration.

SILVER SNEAKERS YOGA STRETCH

TU

TU

TU

TU

Fee: $20 R | $25 NR

ZUMBA

Easy-to-follow Zumba choreography that recreates the original moves you love at a lower intensity Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, balance and coordination Come ready to sweat and prepare to leave empowered and feeling strong!

Julie Capp Active Adult Center TU

QI GONG

Qi Gong (chi Gung) is a 5,000 year-old Chinese system for cultivating health It involves gentle flowing movement, deep breathing rhythms and visualization techniques that enhance the flow of Qi-the energy that fuels your movements, thought and emotions The class includes the use of the Body Pyramid, a foam wedge used to balance and strengthen your feet, realign your spine and open up major energy vessels of the body Other benefits include lowering blood pressure, enhanced immunity, healthier heart, reduced stress and more Come experience the power effects of Qi Gong

Pam Hahler Active Adult Center W

A blend of yoga styles taught from seated and standing positions to increase balance and flexibility Chairs are provided for seated or standing support

Lauren Ersland & Karen Kirby

MEDITATION

Natural self-care that we give our body and mind by cultivating presence, awareness and non-judgment Mental training practice to deal with stress, by calming the mind and body

Karen Kirby Zoom

FLEX & FLOW YOGA

Practice gentle and slow-moving yoga stretches, breathing, and relaxation techniques to help loosen still joints, improve flexibility, and strengthen core muscles Class includes mat work, resistance bands, light weights, and body bar flex based on class interests

Karen Kirby Active Adult Center, 6363 W 35th Ave SA

Dance

LINE DANCE

Time for some boot scootin’, toe tappin’ fun! Class is taught in both a beginner and intermediate format, so anyone can join any time! Easy-to-learn steps to the most popular country line dances will have you movin’ in no time!

Sybille Leinz Active Adult Center

BEGINNER

Enrichment

POPULAR BRIDGE CONVENTIONS CLASS

One new bridge convention is presented each week . The popular Two-Over-One Bidding system is explored . There are many additions to modern 21st Century bridge that allows players to reach their best contract . Intermediate and Advanced bridge players will find this class fun and helpful .

Sandy Koller Active Adult Center, 6363 W 35th Ave

TH Sept 7 - Nov 9 1:00 - 3:30 PM 350019-01

Fees:............................................ $50 R | $55 NR

WRITE YOUR OWN WILL

In a single sitting, you will complete a simple will for Colorado residents with ease You will also complete a living will, medical power of attorney, financial power of attorney and more, all with the help of a licensed attorney Fee includes all materials, witnessing, notarizing, individual review and time for questions You do not need to bring anything special to this class, you will find that you know everything you need to complete your will . However, you may want to bring a snack as this class goes through the lunch hour . Pre-registration required .

FUNDAMENTALS OF SOCIAL DANCE

Get ready to dance at your next big celebration and or to go dance socially . Learn how to lead and follow with a dance partner The focus is on FUN and DANCING! Dance games are incorporated into the dancing to help build your grooves, brain-body connection, and create a connection with your dance partners Grown ups” can play, too! Find your joy and confidence of moving on the dance floor with a partner No need to bring your own partner Dance with multiple partners

Kent Davis Active Adult Center

Rebecca Bennetti Active Adult Center

SA Sept 16 12:00 - 4:30 PM 350131-01

W . . . . Nov 8 . . . . . . . . . . 12:00 - 4:30 PM . . . . . 350131-02

Fee: ............................................ $167 R | $172 NR

M

- 7:45 PM

M . . . . Nov 6 - Nov 27 . . . . . 5:45 - 7:45 PM . . . . . . 350314-03

M Dec 4 - Dec 18 5:45 - 7:45 PM

350314-04

Month Session: ................................ $40 R | $45 NR

Day Drop-In:.................................... $15 R | $20 NR

Fitness & Dance Schedule

ACTIVE ADULT CENTER • 6363 W. 35TH AVENUE • 303-205-7500

SCHEDULE KEY

*Chairs used for seated or standing support

**Pre-registration required.

PH: Prospect Hall KR: Ketner Room AR: Aspen Room

In-Person & Zoom

In-Person only Outdoors

This schedule is subject to change. You can find the most up to date version of the schedule online at www.rootedinfun.com/AAC or in person at the Active Adult Center.

BATIK WITH WATERCOLOR

With watercolor batik, wax is used as a resist that blocks the areas that are not intended to receive paint . Batiking is not an exact science, be prepared for unintentional drips of wax and oozing color . Believe it or not, these actually add to the look of the piece! $10 material fee due to instructor first day of class .

Cheryl Annett Active Adult Center, 6363 W 35th Ave

SA Oct 7 - Oct 28 9:00 AM-12:00 PM

POTTERY- INTRO TO THROWING

350012-01

$50 R | $55 NR

All levels of clay experience welcome This foundations class will explore the fundamentals of hand construction and wheel throwing The class will contribute to developing muscle memory, upper body strength, as well as eye-hand coordination You will be introduced to clays, glazes, surface decoration techniques, and bisque/glaze firing within the electric kiln All clay and glazes must be acquired from the studio Please, no outside projects, clay bodies or glazes The pottery studio is offered to registered students on Fridays ($3 drop in fee) Basic tools will be provided and shared by the class . Purchase your own, optional, basic tool kit for $15 .

Alice Summers Active Adult Center, 6363 W 35th Ave

F Sept 1 - Sept 29 9:00 - 12:00 PM 350606-01

F ........ Oct 6 - Oct 27 ........ 9:00 - 12:00 PM .......... 350606-02

F Nov 3 - Nov 17 9:00 - 12:00 PM

TU Sept 5 - Sept 26 5:00 - 8:00 PM

TU Nov 7 - Nov 28 5:00 - 8:00 PM

POTTERY HAND BUILDING-COIL BUILT VASE

A brief history of coil pots from prehistoric and primitive cultures, pre-dating wheel throwing Learn to wedge clay for coil rolling . Prepare a slab base . Choose your design and create paper cut outs . Attach layers of coils using the slip and score method . A lesson on slip decoration and patterns from history for inspiration . Learn glazing basics, underglazes, stains, carving and wax resist . If colored slips were used to decorate wet clay, clear underglaze and translucent glazes can be applied Stains can be applied and wiped away to make surface decorations such as carving more apparent Time to share creations

Rachael Lawrence Active Adult Center, 6363 W 35th Ave

SA Nov 11 - Dec 16 9:00 AM-12:00 PM 350614-01

*No class Nov 25

Fee: $70 R | $75 NR

POTTERY STUDIO

350606-03

350606-04

350606-05

Fee: ............................................. $70 R | $75 NR

POTTERY- HAND-BUILT SLAB BUILT BUTTER DISH

Create a unique and fun slab-built butter dish worthy of your holiday table Learn to wedge clay for use, roll slabs using a slab roller or rolling pin, apply texture, stamp or carve Attach slab pieces using the slip and score method Add an ornate nob/ handle to the lid A week break to allow your dish to dry Lesson on glazing basics, underglazes, stains, carving and wax resist Time to share creations Basic tools will be provided and shared by the class

Rachael Lawrence Active Adult Center, 6363 W 35th Ave

TU Oct 3 – Oct 31 5:30 - 8:30 PM

350607-01

*No class Nov 17

Fee: $55 R | $60 NR

Pottery studio time to work on self-directed pottery projects No formal class curriculum

Alice Summers Active Adult Center, 6363 W 35th Ave

-

-

Fee: ..................................... $14 a day + supply fee

HOMEMADE HOLIDAY WORKSHOP

Explore Aromatherapy this holiday season . Learn how to make homemade gifts using essential oils and other natural ingredients that your friends and family will love to receive! Make a homemade scrub or portable essential oil diffuser, or both! $6/EACH supply fee

Kim Farington Active Adult Center, 6363 W 35th Ave SA Nov 4 10:00 -11:30 AM

Fee: $10 R | $15 NR

Butter Dish made in pottery class.

Games

Drop-In on the 1st and 3rd Fridays with an enrichment card!

LEARN TO PLAY MAH JONG

Bam! Crack! Dot! Winds and Dragons! Never heard of Mahjong? Join to make friends and learn how to play the 200 year-old Chinese tile game - Mahjong - American Style People of all ages are discovering how stimulating and fun Mahjong is Learn the basics from an introduction to the tiles and the official Mahjong card, the rules of the game, how to deal, the Charleston, and ultimately how to play Basic strategies will be incorporated along the way to improve your Mahjong learning! Please register Purchase a 10 swipe enrichment pass $40 Res $45 Non Res. Swipe each time you come to class.

Natalie Hook & Ralph Habben Active Adult Center

W Oct 11 - Nov 15 9:00 -11:00 AM

350605-01

Purchase a 10 swipe enrichment pass. $40 R | $45 NR

INTRODUCTION TO AMERICAN CANASTA

Canasta is a meld of 7 cards This easy, South American card game, of melds and strategy is a member of the rummy family

Canasta uses two 54 card decks and 4 players comprised of 2 teams The team that gets 5000 points first is the winner . Basic rules will be taught . Bring a calculator to add your score up

Purchase a $40 Res or $45 Non-Res, 10 swipe enrichment pass. Each time you come you will swipe your card.

Diana Bright Active Adult Center

F Sept 15 - Sept 22 1:00 - 3:30 PM

350613-01

Purchase a 10 swipe enrichment pass. $40 R | $45 NR

Music

HARMONICAS FOR HEALTH

This is a basic blues harmonica class designed for seniors that focuses on using the harmonica to improve your health by improving your breathing The primary objective of the class is to learn enough harmonica techniques that playing harmonica becomes a fun part of your daily wellness routine The more you play, the better you breathe, the more oxygen all your cells get, the better you feel A free harmonica will be provided to all that sign up for the class, and handouts, guides and songs to play will provided each week

James Searcy Active Adult Center

M Sept 11 - Oct 30 2:00 - 3:00 PM 350700-01

M Nov 6 - Dec 18 2:00 - 3:00 PM 350700-02

Fees: $40 R | $45 NR

Minnie Pearl

Come to this Chautauqua style performance, with Elsa Wolf, as she portrays Minnie Pearl from the Grand Ole Opry . Learn about how Sarah Colley Cannon “discovered” Minnie Pearl This living history presentation will leave you laughing Lunch will be served.

Friday, Sept 15th | 1:00 - 2:30PM

$15(R) $17 (NR) 350915-01

ARTIST SHOW & SALE

Active Adult Center Art Show and Sale will be open to the public on Friday, Nov 17 from 4-8 pm. Come see what your local 50+ community has created. A portion of all sales benefit the Senior Scholarship Fund.

Friday, November 17th 350609-01 (Artist Registration)

Active Adult Center, 6363 W 35th Ave

CYANOTYPE WORKSHOP

Discover the fun and magic of creating brilliant blue cyanotype prints. Considered an early form of photography, paper is treated with a photosensitive solution. Thin objects like (leaves, feathers, lace) are placed on paper, sandwiched under glass and set out in the sun. Feel free to bring your own thin objects. After the paper is rinsed, a wonderful blue color emerges. Create 3-4 prints during class. $15 supply fee due to the instructor on the day of class. Inclement weather re-schedule date is 10-1. Register by 9-12.

Active Adult Center, 6363 W 35th Ave SA

Georgia Keller

Special Events

QUESTIONS? Contact: 303-205-7500

Halloween Spooktacular

Friday, Oct 20th | 1:00-2:30PM

Don’t miss an enchanting yet quirky afternoon of music. A witches brew of yummy morsels will be served for lunch. Attend dressed in costume, if you please, and join the contest for prizes.

WHITE ELEPHANT Gift Exchange

Do not miss this holiday event Tis the season to play, the good ole gift shuffling game . Bring a wrapped gift, valued at $15 or under, to the event . Munch on sweet treats .

Friday, Dec 15th 1:00 - 3:00 PM

$15(R) $17 (NR) 3501020-01

Fall Harvest Dinner

November 17th | 5:00 - 7:00 PM

$15(R) | $17 (NR) | 350118-01

Fall Harvest Dinner 44

Bring your family and join your friends to the Active Adult Center for a Fall Harvest Dinner. Turkey with many delicious side dishes, as well as dessert, will be served. Lively musical entertainment will complete the evening.

50+ Day Trips

Sample of trips

offered Sept-Dec

Events

• Colorado Rockies baseball game

• Live theater

• Concerts

• Travel films

• Oktoberfest

• Holiday lights

Unique Colorado Attractions

• Rocky Mountain National Park

• Train Ride

• Rocky Mountain Music Hall of Fame

• Cripple Creek Sampler

Educational Venues:

• Denver Museum of Nature & Science

• Denver Botanic Gardens

• Buffalo Bill’s Grave & Museum

Social Outings:

• Happy Hour

• Brunch

• Luncheons

• Bingo

• Afternoon Tea

• Shopping

attractions and events!

Ask to receive the monthly Trips email newsletter to get the complete list of Day Trip offerings. Trips are also posted online each month .

50+ Day Trip registration opens each month for trips scheduled in the following month on:

2nd Thus - Resident | 2nd Fri - Non-residents

Call: 303-205-7500

Visit: Active Adult Center 6363 W 35th Ave

Online: rootedinfun com/register/50+Trips& OutdoorRecreation

NOTE: Scholarship benefit may not be applied with online registration .

Apply for Active Adult Center (AAC) Scholarship for $10 off trips priced at $30 or more.

Wondering about how weather might affect your trip? Call the Trip Hotline 303-235-2842 to hear trip status .

We do the driving so you can relax and experience awesome Colorado

Know Before You Go

Active Adult Center 50+ Trips & Outdoor Recreation

Knowing what to expect supports the group to enjoy positively memorable trips.

GETTING THERE

TRIP REGISTRATION

• Each participant must register with their own account and provide an emergency contact .

• Register only for trips that match your ability See trip rating and description and ask questions .

• Patrons must be able to participate in planned trip activities independently OR have a personal aide register and buy a trip seat to provide direct support .

• For proper seating, accommodation, and storage, report these with every trip registration: use a cane, walker, wheelchair, or oxygen; low core strength

• When a trip reaches capacity, register for the wait list . Individuals on the wait list are called as soon as openings become available

REFUND, CANCELLATION & TRANSFER POLICIES:

• If minimum registration is not met, a trip may be canceled, and fee credited .

• Trip cancellations must be made with AAC staff by phone or in person If you choose to withdraw from a trip, call 303-205-7500 by the published CANCEL BY date to receive a credit . Refunds by check or credit card take 3 weeks and are subject to a $5 service charge . If you cancel/no show after the published CANCEL BY date, the trip fee is forfeited

• Trip registrations may not be transferred to another person .

TRIP TIP: Always bring a water bottle and dress for variable conditions

GENERAL TRIP RATINGS

The trip rating and description conveys the level of physical activity involved Every trip requires the ability to get on/off the van independently using grab bars and three steps

Need an accommodation? Contact AAC staff

QUESTIONS? Contact Christine Leahy, Trip Coordinator, 303-205-7510 or cleahy@ci.wheatridge.co.us

Learn more about our trip rating system and what to expect at www.rootedinfun.com/trips

• Transportation on 15-passenger van/mini-bus is included in trip fee

• Trips depart on time Arrive 15 minutes before departure . Return times are approximate .

• For trips departing from the Active Adult Center, park on the street or in the center’s back lot

• Outdoor recreation trips depart from Founders Park, 3705 Jay St . Park at Founders Park .

• Trip Drivers/Leaders will assist patrons on/off the van as needed and stow personal equipment like a cane, walker, or oxygen tank as required by the City’s insurance carrier

BE PREPARED

• Be sure to read your registration receipt for accurate trip details .

• Bring a water bottle and dress for variable conditions .

• Meal cost is on your own unless stated as included . Expect about $20 plus gratuity for most meals

• Wondering how weather may affect your trip? Call the Trip Hotline 303-235-2842 .

TRIP ETIQUETTE

• Participants are expected to be respectful and abide by the Trip Driver/Leader’s instructions

• Avoid distracting the driver/leader when driving .

• Please refrain from unnecessary cell phone use during a trip

• For the comfort of all aboard the trip van, please avoid cologne/perfume use .

EASY – Mostly sitting; accessible venue

LIGHT – Self-paced walking on even surfaces; accessible venue

MODERATE – Walking on varied surfaces/possible stairs; pace may be determined by guide

ACTIVE – Lots of walking; brisk pace; stairs or venue not accessible; elevation over 9,000’

NOTE: Ratings for outdoor recreation trips are separate.

50+ Outdoor Recreation

Enjoy the great outdoors with others at a comfortable pace for active older adults. Fee includes transportation, permits, parking, and leader.

Wondering how weather affects your trip? Call the Trip Hotline 303-235-2842 .

Registration for Outdoor Recreation trips opens for all Sept-Dec dates on:

Thu, Aug 10th - Residents

Fri, Aug 11th - Non-residents

303-205-7500

Active Adult Center

6363 W . 35th Ave rootedinfun com/register

Questions?

Contact Christine Leahy, cleahy@ci .wheatridge .co .us or call 303-205-7510 .

BE PREPARED –Outdoor Recreation

All hiking trails have obstacles like roots and rocks and trail conditions vary widely. Difficulty rating is based on elevation, incline, distance, and adjusted for the age group. Register for hikes that match your ability. Questions? Contact Christine Leahy, cleahy@ci.wheatridge. co.us or 303-205-7510. Hiking poles required for hikes Dress in layers for variable weather; bring rain gear; apply sunblock. Wear study walking shoes or boots with good traction. Pack lunch/snacks and water. Carry a whistle & first aid kit with necessary personal medication.

GUIDED HIKES: Connect with others and explore nature! Guide sets the pace On-trail duration is 3-4 hours, with trailside lunch break Distances are approximate If there’s time, we stop for ice cream on the way back, cost on your own Cancel by: one week ahead

Departs from

Park, 3705 Jay St | 8:00AM - 5:00 PM

Ages:

RAMBLERS: Stroll and connect with others for an hour on concrete or natural surface trail with mild incline and minimal obstacles Different location each week with driving time up to 75 minutes one-way Cancel by: one week ahead.

PM depending on drive time

Ages: Adults 50+ ...................

50+ NATURE WALKS: Are you curious about Colorado’s ecosystems, flowers, trees animals, and more? Join us to walk, stop, and learn for about 2 hours on-trail, including a snack break, plus drive time Selected trails are within 1 25-hour drive and vary in incline, habitat, obstacles like rocks, roots, etc Cancel by: one week ahead.

Departs from Founders’ Park, 3705 Jay St . | Departs 8:30 AM; Returns by 12:30 PM depending on drive time

Lair o’ the Bear Park, Kittredge , Easy .

They stick, sting, or stink…plant protective tactics.

Valley Park, Littleton , Easy . .

Using clues in the rocks, we’ll answer why they are red, titled, and layered.

Ridge, Morrison , Steep

Slowly ascend ridge on closed road. Learn about fossils that reveal the past.

Parks, Forestry & Open Space

Wheat Ridge Historical Society

Historical Park Tours

4610 Robb St.

Historical Park Tours $5 per adult/$2 per student

Open Friday 10 a.m. to 3 p.m. or by appointment, call 303-421-9111

Second Tuesday

• Historical Society Meetings online and in person at the Historical Park

• 6:30 pm Board meeting

• 7:45 pm History Talk & Socializing

Fourth Saturday

• Work Day 10 am to 1 pm: Help with various projects at the Historical Park email for more details.

Fourth Saturday

• Knit/Craft Group 10 am to 12 pm $2. Share knowledge and show projects to like-minded crafters at the Historical Park

Become a member of the Wheat Ridge Historical Society

Annual membership levels:

• $25 Individual | $30 Family

$50 Patron | $100 Business

• Make your check to: WRHS and send it to P.O. Box 1833, WR 80034

Donate online through the website on the ‘Membership & More’ page

Email wrhistorical@gmail.com for a link to our meetings or to volunteer. 303-421-9111 for more information

www.wheatridgehistoricalsociety.org

@WRHistoricalSociety

Like us on Facebook!

Second Saturday Socials

Second Saturday Socials

10:00am - 2:00pm

At the Baugh House, 11361 W. 44th Ave. @ Robb St. Our fall socials will be in-person

2024 Second Saturday Socials will be celebrations of the Society’s 50th Anniversary. Looking for Storytellers of Wheat Ridge History, Wheat Ridge Clubs, and groups to share their information at our events, craft demonstrators, food trucks, volunteers, musicians, and historians to join us. Please contact Janet by text at 303-598-4402 or email wrhistorical@gmail.com

Dogs on Display | Sept 9th

• Dog Show with categories and prizes.

• Musical Sit, Doggie Fashions, etc.

• Local animal vendors will be on hand to answer your pet questions.

• Music, crafts & socializing

See our Facebook page for more info as we get closer to the date.

Apple Cider Day | Oct 14th

(At the Historical Park at 4610 Robb St.)

• Bring your apples and clean containers to use our press to make cider. (Donations appreciated)

• Local Musicians, Model T car club, craft demonstrations, local food trucks, games & family fun.

Veteran’s Day: Craft & Book Exchange | Nov 11th

• Local Veterans Salute at 10:30 am

• Handmade craft items & supplies

~ Books of all kinds ~Buy, Sell, Trade, Free

• Music, crafts, & socializing.

Holiday Celebration | Dec 9th

• Wear your Holiday Sweater for prizes

• Bring some cookies and/or gifts for our Cookie and White Elephant Gift Exchanges with caroling and holiday fun.

Regenerate Wheat Ridge Workshops

REGENERATIVE FARMING SHOWCASE

Tour the Happiness Garden and speak with local urban agriculture experts Learn tricks and share a few treats

Krystyn Dennis

Happiness Gardens, 4300 Ammons St

W . . . . . . . Aug 9 . . . . . 8:30 -9:30 AM . . . . .

120310-05

Fees: ..................... ......................... $ 5 R | $6 NR

PRESERVING THE HARVEST

As the season winds down, what to do with all the garden bounty? This workshop will cover several methods for managing your surplus, including canning, drying, and freezing

Kathleen Martell

Happiness Gardens, 4300 Ammons St

W . . . . . . . Sept 13 . . . . . 8:30 –9:30 AM . . . . .

120310-06

Fees: ..................... ......................... $ 5 R | $6 NR

PUTTING THE BEDS TO BED

Learn the lasagna method of sheet mulching Layer up and make some soil over the winter This workshop will cover what to use and how to get the most out of your down season

Krystyn Dennis

Happiness Gardens, 4300 Ammons St

W . . . . . . . Oct 11 . . . . . . 8:30 –9:30 AM . . . . .

120310-07

Fees: ..................... ......................... $ 5 R | $6 NR

Ballfield Fieldlti-purposeMu ourtCetballBask ennisT pathalking/WkeBi oundgrayPl ablesTPicnic rvilion/SheltePa Fishing siteuseum/HistoricalM onmentEnvirNatural soomstrRe GrillBBQ tPirseshoeHo e/PondLak rtAPublic ourtCFitness GolfDisc

P ark s

W. 44th A ve / Field St.

W. 45th A ve . / Va nc e St .

1

2

Anderson P ark

Apel -Bache r P ark

W. 37th A ve / Upham St

3

W. 45th A ve . / Ev er ett St.

Bonni e’ s P ark

W. 4 9th A ve / Marshall

4

5

Bo yd ’ s Cr ossing

Cr eekside P ark

37 01 J ohnson St.

6

7

3705 J ay St.

8

ea tured A menities *C rown Hill Park is not Wheat Ridge prop er ty (Dog park)

*C ro wn Hill

W. 26th A ve . / Kipling St . Disc ov ery P ark

F ounders ’ P ark

9

F ruitdale P ark

47 00 Mille r St Happiness Gar dens 10 4 226 A mmons St

Ha yw ar d P ark 11 W. 29th A ve . / Wa ds wo rth

Hoppe r Hollow 12 6351 W 44th A ve Johnson Park 13 W. 4 9th Av e. / Wa ds w orth

W. 33 rd A ve / Union St

Lew is M ead ow s P ark 14

L ouise T urne r P ark 15 W. 38th A ve . / Parf et St.

P ano ra ma P ar k 16 W. 35th A ve / Fe nton St

Pa ra mount P ark 17 W. 29th A ve . / Kipling St .

ospect

P ark 19 W. 43 rd A ve . / Gr ay St. S tites

W.

P

P

wn

City of Wheat Ridge

City of Wheat Ridge

2023-2024 REGISTRATION SCHEDULE

Online registration begins at 8am, over the phone and in-person registration begins at 2pm.

Fall/Winter Guide

Sept-Dec Activities

Online Registration Opens: Aug 7 (R) Aug 9 (NR)

Winter/Spring Guide

Jan-Apr Activities

Online Registration Opens: Dec 11 (R) Dec 13 (NR)

Online: www.rootedinfun.com/register

Phone: Only credit card payment accepted WR Recreation Center: 303-231-1300

Active Adult Center: 303-205-7500

In Person: Rec Center: 4005 Kipling St. Wheat Ridge, CO 80033

Recreation Discount Program

We offer a discount for individuals who qualify Call the front desk at 303-231-1300 for details

For cancellation & refund policies please visit: www.rootedinfun.com/policies

How to Register For Programs Online!

Visit www.rootedinfun.com/register, or click the side bar on our Rooted in Fun Website that says “Register” to get started!

You must login in order to sign up for our programs and events. If you do add items to your cart, you will be asked to login before completing your registration.

If you’ve created a household with us during one of your visits at the Rec Center,

• Your username is the email address you placed on file when you created your household.

• Your password is the zip code you placed on file when you created your household.

You may change your username and password, or can retrieve it if you’ve forgotten it via a simple password/ username reset outlined in the login screen on our registration website.

Once you are logged in, you can search for programs and events via the activity number if you have it, a simple key word search, or by filtering through the program type and age category.

Registration Guidelines

Registrations are taken on a first-come, first-served basis. We encourage you to enroll in programs at least two weeks prior to the start date. Programs with low enrollment may be canceled. Payment with registration required

For additional help in registering for programs online, you can visit our YouTube channel, @wheatridgeparksrec, for WebTrac tutorials!

Special Accommodations Available!

We encourage people with disabilities to participate in any program offered by Wheat Ridge Parks & Recreation.

If you are interested in registering for a recreation class and need inclusion assistance, please call 303-231-1317, at least two weeks in advance.

1.

2. 3. 4. 5.

Photography Note: Participants using parks & recreation facilities or programs may be photographed and photos may be used in publicizing programs

City of Wheat Ridge Officials

MAYOR

Bud Starker

CITY MANAGER

Patrick Goff

CITY TREASURER

Chris Miller

CITY CLERK

Stephen Kirkpatrick

CITY COUNCIL

DISTRICT I

Janeece Hoppe

Judy Hutchinson

DISTRICT II

Scott Ohm

Rachel Hultin

DISTRICT III

Amanda Weaver

Korey Stites

DISTRICT IV

Leah Dozeman

Valerie Nosler Beck

Cultural Commission

The Cultural Commission was created to promote cultural arts in Wheat Ridge and foster cultural enrichment and education opportunities for the community. The Cultural Commission also makes recommendations to the Major, City Manager and City Council on matters relating to cultural arts, develops cultural arts programs and promotes artistic endeavors, and seeks community input on the implementation and management of public art.

• Celia Daly

• Kathleen Martell

• Stephanie Taylor

• Beth Kelley

• Kathy Plummer

Community Organizations

Wheat Ridge Community Foundation

The Foundation, a 501(c)(3) organization, encourages community giving by connecting donors to community needs including programs and facilities provided by the City of Wheat Ridge Parks & Recreation Department. www.wheatridgefoundation.org

Sustainable Wheat Ridge

Since 2018, Sustainable Wheat Ridge has focused on enhancements in Green Building and Energy Efficiency, Renewable Energy, Solid Waste and Recycling, Transportation, Water and Communications & Engagement. www.sustainableneighborhoodnetwork.org/wheatridge

Wheat Ridge Art League

Membership is open to all ages, both experienced and beginning artists, living in the area. Contact wr.artleague@gmail.com or visit www.wralcolorado.weebly.com

Parks & Recreation Commission

The purpose of the Parks & Recreation Commission is to review all existing and proposed legislation relating to parks and recreation matters, make recommendations to City Council on all parks and recreation matters, act as a liaison between the Parks and Recreation Department and the community at large, and to promote and develop positive relationships with community groups, public agencies, and the general public.

• Mark Doody

• Karen Stanley

• Patricia Cervera

• Kathy Koniz

• Cambria Rollo

• Christine Samaniuk

• Ralph Habben

• Andy Rasmussen

ART IN PUBLIC PLACES

Wheat Ridge Recreation Center

• SYMBOLS IN STONE

Barry Rose: Etched flagstone tiles

• SHE AIN’T HEAVY

Walt Horton: Bronze sculpture

• NATURAL IMPRESSIONS & SEASONS

Carol Schneider Fennell: Hand-carved clay boxes

Anderson Park

• SWEET GRASS DANCE

Nancy Lovendahl: Limestone forms representing native grasses

• Teresa Linder

• Brendan Kelley

• Lindsay Burney

• Liz Hurlburt

Meetings: 2nd Wed every month 6:00PM @ WR Rec Center

www.ci.wheatridge.co.us/

CulturalCommission

4005 Kipling St. | Wheat Ridge, CO 80033 www.rootedinfun.com

Administration | 303-231-1300

Parks, Forestry & Open Space 303-205-7550

Wheat Ridge Municipal Building

• SYMBOLS IN STONE

Barry Rose: Etched flagstone tiles

• RED, WHITE, AND TRUE BLUE

Bonnie Trujillo-Dixon: Bronze

Meetings: 3rd Wed every month

6:30PM @ WR Rec Center

www.ci.wheatridge.co.us/PRcommission

Founders Park - 3705 Jay St.

• WHAT HAS STOOD, SHALL ALWAYS BE

Josh Wiener: Marble, stone & concrete

Discovery Park - 38th Avenue & Kipling

• DISCOVERING THE STARS

Kevin Robb: Contemporary stainless steel

Hopper Hollow Park - 6351 W 44th

• TRUTH

Kendra Fleishman: Bronze

Clear Creek Crossing Drive

• AGRARIAN CALLING

Tiimo Mang: Steel

SWEET GRASS DANCE

Nancy Lovendahl, Limestone forms representing native grasses