Call
for
A &: B Keystone
Brand
Prod ucts
VALUES
FOOD
PROTEIN FOOO
AVERAGE
HELPING
QUALITY
*** *** *** *** *** PORK CHOPS 3~ oz. (1 chop) *** FISH,LEAN 4 oz. *** LAMB CHOPS, LOIN 3~ oz. (2 chops) *** SWEETBREADS 4 oz. *** CHEESE, COTTAGE 3~ oz. (5 T.) *** VEAL CUTLET, BREADED 4 oz. *** MILK, SKIMMED 8% oz. (1 cup) *** MILK, WHOLE 8% oz. (1 cup) *** BUTTERMILK 8% oz. (1 cup) *** BEANS, NAVY, DRIED 1 oz. (V2 cup, cooked) * BEEF ROUND LIVER, BEEF VEAL LEG LAMB LEG HAM
4 4 4 4 4
PEAS, DRIED CHEESE, AMERICAN EGG OYSTERS BREAD, WHITE, MILK
oz. oz. oz. oz. oz.
1 oz.(% cup, cooked) in. cube) 2 oz. (1 egg) 3% 01. (% doz.) 2 oz. (2 slices)
1 oz. (1
PEAS, CANNED 3% oz. (% cup) PEANUTS % oz. (20 nuts) OATS, ROLLED, COOKED 41 oz. (% cup) PEAS, GREEN 2 oz. (% cup) ALMONDS 1/2 oz. (12-15 nuts) WALNUTS % oz. (8·10 nuts) RICE, WHITE, STEAMED 4 oz. (3,4 cup) SPINACH 4 oz. (% cup) BEANS, STRING 2 oz.(% cup)
* * * good quality
22
QUANTITY OF PROTEIN
(Edible Portion)
protein
* * fair
*
***
***
*** ** * *** ** * ***_ ***_ ** _
_
_
_ _ _ _
** _
Quantity of Protein in some common foods
* _
quality protein
CHART COURTESY NATIONAL
_ _
_
_ _ _
LIVE STOCK AND
_ _
_ _ _ _ _
_
* poor quality MEAT BOARD
protein
