Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, April 2023

COMMUNITY EARTH DAY EVENTS

PEOPLE. PLANET. PURPOSE.

Next Month: TOP WOMEN IN WELLNESS

Don't miss interviews and lifestyle tips for reducing stress.

JOIN US LIVE ONL INE as these t op women in wellness share their e xpert insights for reducing stress and achieving WELLthier Living!

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Anna Cabeca, DO, OBGYN,FACOG St ress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy

Jaquel Patterson, ND, IFMCP S l ee p, Cortisol and its R el ation to Stress

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WESTCHESTER/ PUTNAM/ DUTCHESS EDITION

Publisher Dana Boulanger

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Dana Boulanger

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Dana Boulanger

The theme of this month’s edition is People, Planet and Purpose, and within these pages, you will find a terrific lineup of articles that I hope will get you thinking of ways you can do your small part to make a difference within your household, the community and the world at large. Making more eco-friendly choices, supporting local farmers and shopping small to boost our local economy are just a few things we can all adopt today. Are you with me?

I love the eco-friendly trends that are happening in our region: thrift shops are coming back, libraries are lending gardening tools and all kinds of CSA memberships are being offered. Local entrepreneurs that are more creative and community oriented than ever are flourishing. A great example of this is the Ascend Center + Collective Marketplace on Main Street, in Cold Spring. Read more, on page 10, about this women-owned and mission-driven collective offering classes, services, events and goods that nourish people.

Spring is here and our region is blooming with such a variety of great events! There’s an array of businesses that have recently sprung up that are offering a ton of new classes, and there is no shortage of exciting experiences to be had. This is a fitting time to celebrate our precious Mother Earth. See pages 14 and 15 for local Earth Day happenings.

I don’t know about you, but I have a plethora of reusable bags that I often forget in the laundry room or car. So, what happens is that I end up feeling guilty as I reach for paper bags at the grocery store checkout. I really do try to live by the adage that every day is Earth Day and strive to conserve on everyday items that continue to pollute our beautiful Earth or suck resources from it without real need. If we each make small shifts in our daily habits, I’m sure it will have a profound effect on the health of our planet. Personally, I plan to do better.

We are all so lucky to live here in New York where farmers have started their seeds and are preparing for an abundant growing season. Even though growing my own vegetables has been a joy of mine in the past, this year I have decided to support local farmers—after all, they are dedicated experts and need support. There seems to be a farmers market in practically every town throughout the region and a hearty amount of local farm stores as well. This spring, I will plant a pollinator garden and a variety of kitchen herbs to enhance the farm-fresh fruits and vegetables grown by local farmers here in the Hudson Valley. I look forward to meeting many local growers, knowing I’m doing my part to support them, and this also means I’ll have more free time to just enjoy life!

Be sure to check out our Community Spotlight on page 22 featuring Allison Turcan, founder of D.I.G. Farms and the Westchester Local Food Project. If you are at all able to support their efforts, this is a valuable way to become a part of the important sustainable food movement happening close to home.

May God bless the farmers, and here’s to a bountiful season!

Dana Boulanger, Publisher

GIVE YOUR BODY WHAT IT NEEDS Create the Health You Want

by Jillian Pelliccio, NuSpecies Executive Vice President

Longtime readers of Natural Awakenings have seen many powerful testimonials from NuSpecies clients about the amazing health benefits they’ve experienced from using our formulas. But even after helping many thousands of people and being part owner of a successful health company for the last 15 years, I tend to be cautious sharing such information with family and friends as I never want to make them feel pressured.

Believe it or not, we never have to “sell” anything at NuSpecies. All of our clients originally came to us for information and we just helped them decide how to get started.

Due to this reluctance with loved ones, I was relieved when my dad Peter Pelliccio, who is 70, called asking for my help.

When my dad found himself standing in a room in his house and didn’t remember why he was there, deep worry hit him. His mother had developed Alzheimer’s and eventually died in a nursing home. When

You can watch his full interview here.

Watch interview

“I have high blood pressure and AFIB. For as long as I can remember, I was told I was borderline diabetic. Now, all of a sudden, I’m diabetic and I’m taking medication. Recently I’d been walking into rooms and saying, ‘What am I doing here?’ while looking at the thing I went into the room for! It really bothered me.

I started using NuSpecies products in 2021, but in the last three months I’ve been much more consistent with a package that Aston recommended for me.

My doctor says my blood work looks much better, and as I’m feeling great, I could take just half a pill, which I like because I hate taking medication. Now, I’m not taking it at all. I credit NuSpecies because I haven’t taken anything else.

The thing that I really see that's cleared up is my headaches. Growing up, I got three headaches a week. I don’t get them anymore and my memory is better.”

Give your body what it needs. It will create the health you want. Call now for a customized program.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Something is

Brewing in the Hudson Valley ACup

of the Valley, sponsored by the Poughkeepsie South and Wappingers Falls Rotary Club and Greenwood Lake Roasters, will take place from 10 a.m. to 4 p.m., April 16, at Revel 32, conveniently located in the heart of downtown Poughkeepsie. Attendees can sample a large variety of local coffees and teas, plus coffee and tea-themed desserts, treats and eats. Tea drinkers will be delighted by delicious varieties from local purveyors, tea shops and specialty markets. Event coordinator Susan Bennett says, “We welcome you to immerse yourself in the tasty offerings and bring home your favorites, all from local vendors.”

Several vendors will be providing exhibitions throughout the day on various topics surrounding the coffee-roasting process, brewing techniques, and more. Highlights include an Ethiopian coffee ceremony and an espresso creations presentation. “All proceeds of the day’s food, music and fun will go back into our local, national and international communities,” adds Bennett.

Admission is $17 for adults and $15 for students; a festival booklet with more information and coupons is included. Location: 32 Cannon St., Poughkeepsie, NY. For more information, call 845.206.9590, email cupofthevalley@gmail.com or visit ACupOfTheValley.com. See ad, page 13.

Spring Garden Design and Expert Guidance

Manypeople want a garden, but don’t know the best way to start and get overloaded with information, overwhelmed by the work involved or challenged by critters destroying their efforts. Help is available to plant seeds and seedlings to design a beautiful and productive vegetable, salad and herb garden.

Bruce Davison, owner of Kitchen Gardens of Westchester, says. “April is a great time to start cool weather crops like salads, spinach, radishes, carrots, beets and others. Westchester is in Zone 6, if you are reading planting instructions.”

Kitchen Gardens of Westchester focuses on making gardening easy and productive with edible landscaping. Davison advises, “We design and build beautiful raised beds and deer/rabbit fencing, and can assist with hand-holding throughout the process of growing vegetables, salads and herbs.

For more information, call 914.400.3742, email bruce@kitchengardensofwestchester.com or visit KitchenGardensOfWestchester.com. See ad, page 37.

Luna Power Yoga welcomes back reiki master and intuitive medium, Jill Arena, to co-present Reclaim Yourself: A Yoga & Reiki Series, along with studio owner and yoga instructor Cate Bartilucci, from 11 a.m. to 1 p.m., April 1 and 7:30 to 9 p.m., April 5.

Bartilucci says, “Reclaim yourself; release, receive and transform as we close the chapter of winter and enter the spring season. These workshops are geared toward those looking to reset and connect with themselves, together within a community that cares. The exciting part for most will be extended savasana, the opportunity to rest, get comfy and receive individual hands-on and collective healing for renewal.”

Participants on April 1 will enjoy gentle yoga with Bartilucci (all-levels welcome) before entering an hour of reiki with Arena, followed by reflective time for exploratory journaling. “Attendees of the weekend session will be able to take home their journal and continue a practice of self-exploration and expression,” adds Bartilucci. “If you are unable to attend this session, we’ve created a weekday session, on April 5, dedicated to gentle yoga and reiki.”

To ensure each individual receives ample amounts of hands-on, individual reiki and attention, space is limited. Bringing a light blanket and pillow is optional, but recommended.

Cost: $66 to attend April 1 session (mat, props, journals provided). $55 to attend April 5 session (BYO mat or rent in studio).

Location: 54 Miller Rd., Mahopac, NY. For more information, call 845.276.4619, email info@lunapoweryoga.com or visit LunaPowerYoga.com.

Cate Bartilucci (left) & Jill Arena

Davison's daughter with golden beets.

A New Season of Community Connection, Education and Fun

TheMt. Kisco Farmers Market, now celebrating its third year, will open for the 2023 season on May 21 and run weekly thereafter on Sundays from 10 a.m. to 2 p.m. through October 29 at the Mt. Kisco train station in the South Moger parking lot. Offering more than just food and produce, program director Nicole Sturomski explains, “We are different from other markets. We provide better nutrition and increased knowledge about how to prepare food and a direct farm-to-table experience for consumers to put farmgrown food on their own tables.”

Find fresh produce, crafts and community engagement; the market has become a community meeting place for farmers, artists and performers. In keeping with a mission to empower and educate the community, they provide food demonstrations and products as diverse as coffee, fresh produce, microgreens, farm-raised meat and cheese. Add to that breads, baked goods and prepared foods.

Many of the vendors are artists, entertainers, potters, authors and graphic designers. Others have jewelry, clothing, soap, hemp and locally pressed wine. Local and environmental nonprofit organizations reach their audiences by setting up educational booths. “Stay for the day to enjoy live music, kids’ activities, nature walks, story time and an ‘open mic stage’ where you can even sign up to perform,” adds Sturomski.

Attendance is free for the public. Location: 1 Kirby Plaza, Mt. Kisco, NY. Food vendor applications are currently being accepted. For more information, email info@mkfarmersmarket.com or visit mkfarmersmarket.com

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Introduction to Healing with Sound

Moss and Moonlight: Sanctuary for Healing Arts, will present Sound Healer Intro Training from 1 to 5 p.m., on April 15, with sound healer Jane Sriprayul. Participants will learn how to use crystal bowls, Tibetan singing bowls, chimes and bells in a practitioner setting for energy healing that resonates with the chakra system.

The class includes a lecture, a sound healing treatment experience and one-on-one practice with the instruments, as well as giving and receiving sound healing practice within the group. Students will receive a certificate of completion and links to highly researched and high-quality instruments to build their own collection.

For centuries, frequencies and sound have been used to heal the physical and energetic bodies simultaneously. Through sound healing training courses, individuals can learn to use this healing modality for themselves and others. Owner Samantha Sorrel says, “This is an introductory training—as in you don’t need any prior experience—and it is a firstlevel course. By the end of it, you will have a good idea of how to incorporate sound and instruments into healing practices.”

Cost is $222. For more information, email mossandmoonlighthealing@gmail.com or visit MossAndMoonlight.com/event-details/sound-healer-intro-training.

Cutting-Edge Technology for Radiation Detox and DNA Repair Quantum

Healing & Wellness is offering a new program for pilots and flight attendants connecting through Westchester County Airport to help them detoxify from the radiation they are constantly exposed to and assist with DNA repair. Eleven hours per month in the Energy Enhancement System (EESystem) relaxation/ meditation room will be offered at no cost.

The EESystem generates multiple, bioactive, lifeenhancing energy fields, including scalar waves that allow cell regeneration, improve circulation and immune function, reduce inflammation, provide relief from pain, detoxify the body, elevate mood and assist in normalizing right/left brain balance for optimal meditation and sleep states, increasing cell membrane potential, mitochondrial and stem cell activity, and energy levels for optimum function.

Owner Michelle Adams, Pharm.D., offers a multitude of healing offerings at Quantum Healing & Wellness. She says, “The 12-field-generating units are precisely aligned to create a quantum bio-photonic field of life-enhancing frequencies that bathe you in pure light energy. Many find this frequency bath to be calming, reassuring and stressrelieving. The body responds to the field with its innate wisdom, allowing recalibration to homeostasis.”

Location: 175 E. Main St., Ste. 202, Mt. Kisco, NY. For more information, call 914.218.3428, email info@quantumhealingandwellnesspma.com or visit QuantumHealingAndWellnesspma.com and EESystem.com.

A Wellness Oasis in Cold Spring

The Ascend Center + Collective Marketplace, a collective of femaleowned ethical and fair trade businesses, has expanded from one floor to three in the iconic, nationally recognized SkyBaby Building. With one mission—“Providing wellness services, practices and products that bring more joy, healing and balance to our clients and our community,” founder and proprietress Melia Marzollo is thrilled to be combining all physical spaces to complete her vision for a synergistic and curated experience.

Find unique products, teachers, practitioners, doctors, crafters and makers offering classes, services, events and goods that nourish people, all in one place. Offerings include acupuncture, barre, massage, Pilates, psychotherapy, retreats, retail, spa and yoga. Marzollo shares, “We need people, places and practices that help us address our overall health and wellbeing, which is why we’ve expanded our footprint, our staff and our offerings to support your whole picture of health: mental, physical and emotional.”

Additionally, as a collective, 2 percent of all profits are donated to women’s charities. “Shop feel-good products while supporting small business owners and the charities they give back to,” encourages Marzollo who is also a fierce advocate for trans youth and women’s work in the world.

Location: 75 Main St., Cold Spring, NY. For more information, call 845.265.4444, email meliamarzollo@gmail.com or visit AscendCenter.com.

Michelle Adams

Soul Journeys with Michael Rosenbaum

Michael Rosenbaum, advanced certified hypnotherapist, metaphysician practitioner, transformational hypnotherapist and spiritual coach, provides Soul Journeying - Introducing You to Your Soul's Wisdom, in Danbury, Connecticut, and Mt. Kisco, New York.

“You’ve been searching of a deep connection with your soul,” Rosenbaum says, “You’ve read about the benefits of connecting with your soul and the special wisdom it brings you. However, when you’ve been fortunate to experience that soul connection, it has been fleeting. Yes, you may have tasted something deeper in a meditation or yoga group or walk in nature, but that quickly vanished and you are not sure how to get it back.”

He advises, “There is a way I have helped hundreds of people take that spiritual journey to build a bridge to the soul. To connect you with your higher mind and a different kind of wisdom. A bigger and more expanded look at life and its purpose. I have gone down that path myself. I have been in a spiritual mystery school since 2006 and I bring to my clients the amazing things I have learned and experienced there.”

Free phone consultation. For more information, call 914.589.3601, email michaelr@alternativechoices.org or visit AlternativeChoices.org.

Enter the World of Ancient China

Shen Yun, an ancient legend, tells of divine beings that came down from the heavens to bestow a glorious culture upon humankind. The Traditional Culture Reviving Center will perform Shen Yun at the SUNY Purchase Performing Arts Center at 2 p.m., April 20, 7:30 p.m., April 21, 2 and 7:30 p.m., April 22, and 1 p.m., April 23.

Depicting the beautiful culture of China before communism, the show includes ancient stories and legends, ethnic and folk traditions, villains and heroes that come to life on stage through dance, live music and stunning digital backdrops.

Shen Yun’s unique artistic vision expands into a multidimensional, inspiring journey through one of humanity’s greatest treasures—a world where philosophers and poets sought harmony with the Dao, or “way”, of the universe. Maidens danced with ethereal grace and generals fought with explosive athleticism. Showcasing classical Chinese dance and original orchestral works, Shen Yun opens a portal to a civilization of enchanting beauty and enlightening wisdom.

Ticket prices range from $80 to $200. Location: 735 Anderson Hill Rd., Purchase, NY. For tickets, call 888.907.4697 or visit Tickets. ShenYun.com/shenyun-2023-purchase. For more information, visit ShenYun.com.

Michael Rosenbaum

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Learn to Really Read the Tarot Angel

Tarot reader Martha Towler, owner of Martha’s Tarot, will conduct a five-week, two-hour, online master class to teach participants how to learn tarot reading (or any other tool) beginning at 7 p.m., May 9. Students will discover how to develop their ability to connect to the higher power of spirit guides, guardian angels and source energy. Towler is also available for Angel Tarot readings in person, online with Zoom or by phone.

She says, “The only requirement for participating is a tarot deck and a desire to learn. We will not be going over the individual meaning of each card; in this class, we teach what is not readily available in any book. It is a practical, step-by-step approach to understanding how to feel with your inner senses—to build a safe and strong connection to your spirit guides and guardian angels. Using the tarot, we can build confidence in accessing and communicating through our gifts. Everyone can learn to read tarot. It is not just learning the meanings of the cards, it is learning how to access your intuition and psychic abilities and support that with a connection to source.”

Cost is $300. For more information, call 845.288.1890, email marthastarot@gmail.com or visit MarthasTarot.com.

Spring Flower Essence Workshop

Certified Flower Essence Therapist Jacqueline

Cagnon, owner of Jacqui’s Flower Essences, will conduct a Flower Essence Workshop from 1 to 3 p.m., April 29, at Universal Healing Arts. Attendees will learn the history of flower essences (FE), how they are used for hundreds of ailments, and how they can be applied. Flower essences are a refined infusion that carry the emotional vibration of the flower, like emotional vitamins. Students will make up three flower essence remedies in class to take home.

Cagnon says, “Each FE carries a specific positive emotion that is taken to balance the negative emotions that we all carry. Essence can unite our physical, emotional and spiritual selves. When we feel centered in ourselves, we can be aware of our true purpose in life. This awareness brings harmony to our heart balance and soul growth. FEs are healing emotional messengers. They catalyze a growth of consciousness.” Flower essence can be very deep-acting, and has the ability to clear old energy patterns, thoughts and emotions.

Cost is $55, which includes three flower essence remedies ($100 value). Location: 4 Crestview Ave., Cortland Manor, NY. For more information, call 917.816.5802 or email jtcagnon@gmail.com.

Martha Towler

WOMEN IN WELLNESS

Patterson, ND, IFMCP Cortisol and its Relation to Stress

Arti Chandra, MD, MPH Healing Your Gut

Register Now for Women’s Wellness Series Coming in May

ThisMay, join Natural Awakenings and KnoWEwell for a women’s wellness event—

miss interviews estyle tips for reducing stress.

Overcoming Stress: How to Balance It All—beginning May 2. Each Tuesday of the month, at 5 p.m. PDT/8 p.m. EDT, top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset.

QR code to LIVE ONL INE

Featured speakers include:

n Anna Cabeca, board-certified obstetrician and gynecologist, author of The Hormone Fix

top women in share their expert for stress achieving Living!

n Carrie Jones, functional medicine physician specializing in hormone and thyroid health

Carrie Jones, MD, FAAP Stress and your Thyroid

n Trevor Cates, naturopathic doctor, author of Clean Skin From Within

n Anne Marie Fine, naturopathic doctor, author of Cracking the Beauty Code

n Jaquel Patterson, naturopathic physician, success coach, author of Women and Lyme

n Carol A. Penn, board-certified physician, mindset coach, author of Meditation in a Time of Madness

n Arti Chandra, double-board-certified physician specializing in integrative and functional medicine and public health

n Jaclyn Smeaton, naturopathic doctor specializing in hormone health and reproductive medicine

n Kela Smith, holistic-integrative fertility and hormone doctor

n Jyl Steinbeck, personal trainer and lifestyle expert

Cost: $59 event fee includes all Tuesday evening sessions. To learn more and register please scan the QR code in the ad on page 2.

Jaclyn Chasse, ND Stress and Fertility

April 16 •10am-4pm Location: REVEL 32 32 Cannon St. • Poughkeepsie, NY Locally roasted coffees, teas and gourmet treats.

A Cup of the Valley COFFEE & TEA FESTIVAL

PRESENTED BY: Poughkeepsie South & Wappingers Falls Rotary Clubs FOR MORE INFORMATION AND TO PURCHASE TICKETS

ACupOfTheValley.com

Anne Marie Fine, ND Cracking the Beauty Code

earth day events

EARTH DAY 2023 INVESTING IN OUR PLANET

by Sandra Yeyati

This year’s Earth Day theme—Invest in Our Planet—reminds us that it is not enough to merely celebrate our ancestral home for one day. We are called upon to dedicate our time, money and talents year-round to ensure a sustaining and just world for generations to come. The motto also calls attention to the economic realities and opportunities of the climate crisis. It is no wonder that EarthDay.org, the global organizer of this annual event, decided to keep the same theme as last year, thus underscoring a continuing need to bring global economies together in harmony with the environment.

“In 2023, we must come together again in partnership for the planet. Businesses, governments and civil society are equally responsible for taking action against the climate crisis and lighting the spark to accelerate change towards a green, prosperous and equitable future. We must join together in our fight for the green revolution, and for the health of future generations. The time is now to invest in our planet,” advises EarthDay.org President Kathleen Rogers.

Surmounting the climate crisis is within reach if we all take action. The time is right for innovators to bring planet-saving ideas to market, and for consumers to stop supporting brands that are socially and environmentally irresponsible—instead, spending money with businesses that take the Earth’s

future seriously.

In the voting booth, citizens have the power to elect leaders that will help build a green economy through regulations, incentives and partnerships with the private sector. We can press our congressional representatives to support clean energy jobs and move away from the doomed fossil fuel economy.

There are many ways to make a difference in our daily lives, too. We can eat sustainable foods, pick up trash while on a run, participate in beach cleanups, reduce our use of plastic, write our representative, switch to solar power, take reusable bags to the grocery store, drive an electric vehicle, compost, go pesticide-free, plant a pollinator garden, support local farmers, eat less meat, purchase secondhand clothing, use environmentally friendly cleaning products, turn off lights when not in use, take shorter showers and so much more. Learn about all of the ways to make a difference at EarthDay.org.

This year, join one or more of the empowering events here in Westchester, Putnam, Dutchess and meet planet-loving people that are ready to push up their sleeves, vote with their pocketbooks and dedicate their time to a healthy, equitable and prosperous future on Earth.

FRIDAY, APRIL 1

Earth Month in Tarrytown – April 1-30. Tarrytown Environmental Advisory Council (TEAC) holds a series of free activities and events to celebrate Earth

Day throughout the month. There will be opportunities for all ages to get involved in helping our local environment, and having fun in the process. Info: TarrytownEnviro.org.

MONDAY, APRIL 17

Pitch In For The Parks – April 17-22. Volunteer to help the Westchester Parks Foundation spruce up local parks. Choose your date and location and pitch in to paint, rake, prepare and plant flower beds, clear trails and shorelines, restore wildlife habitats and remove invasive vines from trees. Preregistration required: Tinyurl.com/WestchesterPitchIn.

SATURDAY, APRIL 22

D.I.G. Farm’s Earth Day Season Kickoff – 10am. Celebrate Earth Day with unique activities such as learning about mushrooms and foraging, cooking demos, and hands-on experiences in sustainable farming practices. Join guided tours and help with planting for a fun and educational day for all. 115 June Rd., North Salem. Info: DigFarm.org.

Great Saw Mill River Cleanup – 10am-1pm. Join the Saw Mill River Coalition to haul out tons of trash and debris, leaving the river cleaner and free-flowing for the critters and human folk to enjoy. Volunteers choose from six sites in Yonkers, Irvington, Ardsley, Dobbs Ferry and Hastings. Info: GroundworkHV.org.

Green Ossining’s Earth Day Festival – 10am-5pm. Join Westchester County’s largest community-run Earth Day festival; Bring family and friends. Learn how to live a more sustainable life, visit artisan vendors, and enjoy food and live music on the banks of the Hudson River. Info: GreenOssining.org/earthday-festival/.

Earth Day Everyday Festival – 11am-3pm. Join the Friends of Pound Ridge for this third annual community event. Enjoy local organic, plant-based food, purchase flowering perennials and partake in family activities for all ages. Pound Ridge Square, 57 Westchester Ave., Pound Ridge. Info: EarthDayEveryday.co.

SUNDAY, APRIL 23

Mount Kisco Earth Day Celebration – 12-4pm. April 23. The Mount Kisco Conservation Advisory Council is planning its best Earth Day celebration to date! There will be live music, an awesome raffle, tree giveaways, animals, children’s programming, green demonstrations and so much more. Info: Facebook. com/mountkiscocac.

SAVE THE DATE

SUNDAY, MAY 7

Earth Day Festival: Bedford 2030 – 12pm. Join this Earth Day celebration along with Bedford 2030, a grassroots effort in our community to achieve aggressive climate action goals. Bedford Hills Train Station, 46 Depot Plaza, Bedford Hills. Info: Bedford2030.org.

Muddy Hands Festival – 1-4pm. A celebration of conservation, ecology and nature play. Hands-on learning and adventure play. Kids; activities, demonstrations, workshops and nature exploration. Join us for fun, friends, food and music! Freedom Park, 212 Skidmore Rd., Pleasant Valley. Town of LaGrange Parks & Recreation, LaGrangeNY.myrec.com.

LOCAL EARTH DAY EVENTS

Green Ossining 13th Annual Earth Day

This free festival will take place from 10 a.m. to 5 p.m., April 22 at Louis Engel Waterfront Park. Green Ossining founder and Chairperson Suzie Ross says, “Learn how to live a more sustainable life, visit artisan vendors, and enjoy food and live music on the banks of the Hudson River.” With as many as 4,000 attendees expected and more than 100 vendors, this community-run Earth Day festival has grown from its initial 300 attendees and 20 vendors in its first year. The zero-waste event aims to upcycle, repurpose and divert to compost as much as possible.

There will be hands-on activities and educational opportunities for everyone, as well as a full day of great live music and entertainment. “We remain keenly aware of the great challenges affecting our natural environment, our planet and life as we know it,” says Ross. “We are also of the belief that there is much we can each personally do to affect positive change through the everyday choices we each have the power to make. You’ll find many things you love about festivals—food, music, artisans, and activities—but we hope you’ll also join us in our recognition of the urgency to action that is needed.”

Highlights include arts and artisan vendors; eco-demonstrations and hands-on activities; focused kids’ activity zone; food foraging with The Rewilding School; environmental advocacy organizations; E-waste drive/textile recycling drop-off; delicious local food, including vegetarian and vegan fare; craft beer; local “green” services/products/solutions; eco-friendly products and how to save money by reducing our carbon footprint; community organizations in our own backyard; live music all day; and more.

Location: 25 Westerly Rd., Ossining, NY. For more information, visit GreenOssining.org/ earth-day-festival. See ad, back cover.

Earth Day Everyday Festival

The Friends of Pound Ridge will host their third annual Earth Day Everyday festival downtown from 11 a.m. to 3 p.m., April 23. It is twice as big this year, spreading from the courtyard in Pound Ridge Square to include the Barnwell outdoor space directly across the street.

Dropseed Native Landscapes (DropseedNativeLandscapesLI. com), a New York-based retail native plant nursery and consultation service, will have a full line of potted flowering perennials, grasses and shrubs for sale, along with landscape plugs and bare root options.

Earth Day brings together community and education with the collaboration of local and regional organizations, groups and businesses to foster continued awareness that instills better environmental practices and reduces our carbon footprint. There will be local organic, plant-based food and family activities for all ages. Volunteers are welcome and anyone that can’t make the event is still encouraged to contribute to the Earth Day Everyday initiative online where a reusable stainless steel water bottle or countertop compost bin for local Pound Ridge pick-up or drop-off are available to donors.

Location: Pound Ridge Square, 57 Westchester Ave., Pound Ridge, NY. For more information, email friendsofpoundridge@gmail.com or visit EarthDayEveryday.co.

Volunteer to Pitch In For Local Parks

The Westchester Parks Foundation and Westchester County Parks Department’s Pitch In For The Parks community cleanup effort runs from April 17 through 22. It is their biggest volunteer event of the year. Preregistration is required so that organizers can plan for the correct number of volunteers. Once registered, volunteers will receive day-of information, meet up location and insurance paperwork for minors by email one to two days before the event.

Volunteers will paint, rake, prepare and plant flower beds, clear trails and shorelines, restore wildlife habitats and remove invasive vines from trees. All tools will be provided, but BYO water. Volunteers should wear clothes that can get dirty and closed-toe shoes.

Locations include Marshlands Conservancy (Rye), Willson’s Woods Park (Mount Vernon), Edith Read Wildlife Sanctuary (Rye), Ward Pound Ridge Reservation (Pound Ridge), County Center East Parking Lot (White Plains), Glen Island Park (New Rochelle), Tibbetts Brook Park (Yonkers) and Blue Mountain Reservation, (Peekskill).

The Westchester Parks Foundation engages the public to advocate for and invest in the preservation, conservation, use and enjoyment of the 18,000 acres of parks, trails, and open spaces within the Westchester County Parks system.

Registration is required at Tinyurl.com/ WestchesterPitchIn. For more information, email volunteer@thewpf.org or visit thewpf. org/pitch-in-for-parks.

Volunteers pitching in at a previous event.

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Forty-five participants with relatively low-fiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid.

The group following the psychobiotic diet reported feeling less stressed compared with those in the control group. Moreover, significant changes in the level of certain key chemicals produced by gut microbes were found in these participants. Some of these chemicals have been linked to improved mental health, which could explain why the participants reported feeling less stressed. The quality of sleep improved in both groups, but those on the psychobiotic diet reported greater sleep improvements.

Screening Children for Anxiety

After a systematic review of 39 studies to evaluate the benefits and harms of screening for anxiety disorders in children and adolescents aged 8 to 18, the U.S. Preventive Services Task Force (USPSTF), a group of disease prevention and medical experts assembled by the U.S. Department of Health and Human Services, now recommends that primary care physicians perform such screenings, even if there are no signs or symptoms of anxiety.

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms. In children and adolescents, it is associated with impaired functioning, educational underachievement and an increased likelihood of a future anxiety disorder or depression. The 2018-2019 National Survey of Children’s Health found that 7.8 percent of children and adolescents aged 3 to 17 had a current anxiety disorder.

USPSTF recommended using screening questionnaires to identify children at risk, noting that studies show that children with anxiety benefit from treatments that may include cognitive behavioral therapy or psychotherapy. They also concluded that there is insufficient evidence to assess children 7 years old or younger.

Exercise for the Brain

Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function. Their study, published in the Journal of Epidemiology and Community Health, reported that replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous activity (brisk walking, bicycling, running up and down stairs, aerobic dancing, jogging, running or swimming) can protect the brain and improve working memory and executive processes like planning and organization. The intensity of the exercise matters, and study participants that engaged in light physical activity, rather than more vigorous activity, saw declines in cognitive performance. However, light activity is still more beneficial than sitting, the scientists found.

The data for these findings was taken from the 1970 British Cohort Study, an ongoing survey that tracks the health of a group of UK-born adults. The group of nearly 4,500 participants consented, at age 46, to wear an activity tracker and complete verbal memory and executive functioning tests, and they were followed from 2016 to 2018.

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips.

Bring Reusable Shopping Bags

Americans use approximately 100 billion single-use plastic bags each year, which accumulate in landfills and waterways and never truly decompose. Some states have banned disposable bags, but many still permit them. Come prepared to the grocery store with reusable bags to reduce the use of single-use plastics.

Shop the Perimeter

Food packaging and containers make up 23 percent of landfill waste. Shop around the perimeter of the store as much as possible to find the freshest, healthiest foods with the least amount of packaging, such as produce, bulk items, dairy, fresh fish and meat. Bulk items like nuts, dry beans, coffee, tea and grains can be purchased in exactly the amount needed with no packaging.

Plan Ahead

The average American wastes about 21 percent of the food they buy, which equates to about $1,800 a year. To avoid overbuying and shrink the carbon footprint of multiple shopping trips, plan meals a week (or month) ahead and come with a shopping list organized by the sections or aisles of the store.

Shop Local and In Season

Local produce has a drastically smaller carbon footprint than fruits and vegetables that must travel long distanc-

es by truck, airplane or ship. Buying local, in-season produce reduces waste because the produce is fresher when purchased and will not spoil as quickly at home. If the family’s diet includes meats, choose pasture-raised, grass-fed products from farmers that practice regenerative organic agriculture, which improves the quality of the land and maintains local ecosystems.

Read Labels

Choose foods that were produced with the environment in mind by looking for the following labels, seals and certifications:

n USDA Organic

n Biodynamic (BDA) for food produced without chemical pesticides or herbicides, using organic, non-GMO seeds

n Non-GMO Project Verified for foods that were not genetically engineered

n FAIRTRADE Mark and Fair Trade Certified for food producers committed to reasonable wages and the safe, fair treatment of workers

n Climate Neutral Certified for food manufacturers committed to reducing their greenhouse gas emissions

n Safe Catch for sustainably caught fish

n Aquaculture Stewardship Council (ASC) and Best Aquaculture Practices (BAP) for sustainably farmed seafood

A NEW DAWN ON THE FARM FRONT

STEPPING AWAY FROM INDUSTRIALIZED AGRICULTURE

by Sandra Yeyati

We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled by a handful of multinational corporations, the priority to maximize profits often conflicts with what is best for human and planetary health. In many ways, our food production and consumption practices are broken or on the brink of failure. They are inhumane, socially unjust, environmentally unsound and unsustainable.

Viable, achievable solutions to these immense challenges exist, and the emerging consensus is that regenerative organic agriculture is the key to preserving human health and helping solve the climate crisis. The COVID-19 pandemic uncovered weaknesses in the system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. The time is right

to make positive changes to the way we grow, distribute and consume food.

The Problems With Our Current Industrial Farming Model

For decades, doctors, scientists, farmers and nonprofits at the forefront of the environmental movement have been sounding the alarm about the inherent weaknesses in the national food chain and the harmful effects of industrial agriculture. In his book Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet—One Bite at a Time, Dr. Mark Hyman notes, “Food is the nexus of most of our world’s health, economic, environmental, climate, social and even political crises. While this may seem like an exaggeration, it is not.”

Image courtesy of RodaInstitute.org

In the late 1800s, American farming began to transition from small, diverse operations that produced a variety of crops and livestock to feed a family or community to an industrialized system dominated by multinational corporations that focused on maximizing yields of just a few crops, primarily corn, soy and wheat. Today, these crops overwhelmingly end up as animal feed, biofuels and cheap, processed food ingredients—a staple of the standard American diet since the 1950s.

Industrial agriculture is now the dominant food production system in this country, characterized by large-scale monoculture, heavy use of chemical fertilizers and pesticides, and meat produced in confined animal feeding operations (CAFO). Most modest family farms have been forced to either get into business with a big company (contract farming) or go out of business. The Natural Resources Defense Council reports that 90 percent of the 9 billion chickens raised each year in the U.S. are grown under contract, and 57 percent of hogs are owned and slaughtered by just four companies. According to Rodale Institute, only 8 percent of farms produce more than four crops, while specialty crops like fruits, vegetables and nuts are grown on just 3 percent of cropland.

With industrial dominance comes numerous devastating consequences.

Human Health Costs

According to the Union of Concerned Scientists, industrially produced food is bad for us on several fronts. Heavy pesticide use is poisoning our food, fertilizer is polluting our drinking water, junk food made of corn and soybeans is degrading our health and the overuse of antibiotics in CAFOs is accelerating the development of antibiotic-resistant bacteria. Bioethicist Peter Singer advises, “Factory farms are breeding grounds for new viruses. We’ve had swine flu and avian flu coming out of factory farms. It’s quite possible that the next pandemic will originate there.”

Zach Bush, a triple board-certified physician and producer of the documentary Farmer’s Footprint, says, “Over the last 25 years, we have seen the most profound explosion of chronic disease in human history. Research from around the globe now suggests that environmental factors are contributing to a combination of genetic, neurologic, autoimmune and metabolic injuries that underpin the collapse of health in our children and adults.”

The U.S. Centers for Disease Control and Prevention report that chronic and mental health conditions account for 90 percent of the nation’s $4.1 trillion in annual health care expenditures. Obesity affects 20 percent of children and 42 percent of adults. More than 850,000 Americans die of heart disease or stroke annually, and 37 million have diabetes. Each year, more than 1.7 million people are diagnosed with cancer, while 600,000 succumb to the disease.

“Most of those diseases are caused by our industrial diet, which means they are avoidable if we transform the food we grow, the food we produce and the food we eat. Eleven million people die every year from a bad diet,” Hyman asserts.

LET US HELP YOU FIND YOUR PATH TO BETTER HEALTH TODAY!

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Solutions Using Regenerative Organic Farming

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard helps consumers make informed choices about their food purchases. Its three pillars—soil health, animal welfare and social fairness—are designed to ameliorate the problems associated with conventional agriculture.

Soil Health Equals Planetary and Human Health

Chemical-heavy farming practices employed by conventional agriculture deplete topsoil, draining it of all its organic matter—the very microbiome needed to nourish the plants we grow and ultimately nourish us. In 2014, Maria-Helena Semedo, of the United Nations Food and Agriculture Organization, said that if current farming practices continue, we have only 60 years of harvest left. The clock is ticking.

Farming techniques proposed by the ROC are designed to continually rebuild soil. They are proven by years of science done at Rodale Institute and practical results achieved by regenerative organic farmers already growing food this way. “On the farm that we operate here at the Institute, we know that Native Americans were farming this land 8,000 to 10,000 years ago. We’d like to be farming this land 8,000 to 10,000 years from now. We probably won’t be using tractors or diesel fuel, but we will be using the soil,” says Rodale Institute CEO Jeff Moyer.

Under ROC standards that include a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals, farms become biodiverse ecosystems with organically rich soil that absorbs water, doesn’t erode over time and produces safe, nutritious food. As J.I. Rodale said, “Healthy soil equals healthy food equals healthy people.”

Healthy soil draws carbon from the atmosphere deep into the ground, and that is a boost for our fight against climate change. “Regenerative organic farming has

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a very positive impact on climate, because we’re sequestering more carbon than we are emitting,” Moyer explains. “Under its current production model, agriculture is part of the problem. If it’s part of the problem, then it can and should be part of the solution. That’s the whole premise behind the [ROC] standard itself—treating agriculture as one of the primary tools that we’re going to use as a society to improve our relationship with the planet.”

Animal Welfare Is the Right Thing to Do

Under the ROC model, animals must be raised in a humane way that frees them from discomfort, fear, distress, hunger, pain, injury and disease, while also being able to express normal behavior. To achieve these aims, they need to be taken out of CAFOs and reintegrated into farmland, so that they are pasture-raised and grass-fed, creating meat that is more nutritious and less diseased without chemical interventions.

“We’re integrating animals onto the cropland, with livestock, chickens, sheep

and hogs. Imagine what the Great Plains of the United States was 500 years ago. You had bison, elk, deer, rabbits, wolves and myriad different birds, because the birds always followed the migrating animals. We’re trying to mimic that to a small degree on our ranch,” says North Dakota farmer Gabe Brown, who started transitioning into regenerative organic practices in the mid-1990s and wrote an influential book on the subject, Dirt to Soil: One Family’s Journey into Regenerative Agriculture.

Social Fairness and Farming Resilience

Taking care of the farmers and workers that plant, raise, harvest and transport our food is not just the right thing to do, it also creates a system that is more stable and resilient, says Graham Christensen, a Nebraska farmer and president of GC Resolve. “There are serious issues with how the big agricultural companies are treating workers. We saw horrible situations with COVID in the meatpacking plants and how the workers were being treated. This is just one of the many reasons that this over-centralized, monopolized system is affecting people in bad ways,” he says. “Regenerative organic farming requires more hands-on work, which creates jobs. Structural changes in the food production system to decentralize agriculture in favor of regional markets comprised of smaller farms would allow for more equity and better management of the ecosystem.”

Offer valid through March 31, 2023

“Highly

Sandra Yeyati is national editor of Natural Awakenings magazine.

Prostock-studio/ShutterSTock.com

Westchester Local Food Project

Promoting Sustainable Agriculture and Community Engagement

by Martin Miron

Allison Turcan, founder of nonprofit D.I.G. Farm, in North Salem, has formed the Westchester Local Food Project (WLFP) with a passion to create a more sustainable and equitable food system for the community. After working with Worldwide Opportunities on Organic Farms in France—which changed her perspective on food, our food system and communities—it became her mission to reconnect communities to the essential values of a local food system, support food justice and combat food insecurity.

“The Project is made up of passionate individuals, including farmers, garden educators, regenerative agriculture believers, herbalists, holistic practitioners, local chefs, self-taught gardeners and marketers, all working together toward a common goal,” says Turcan. They are committed to empowering and educating the community about ways to grow, cook and preserve their own food, with the hope that everyone in Westchester has access to fresh, healthy, locally grown produce.

She explains, “We believe in a future where the community is empowered and educated in building a new, sustainable local food system. That’s why we collaborate with organizations, schools and the community at large, embedding education at every step of the way. By encouraging volunteerism,

participation and engagement through educational events, we aim to create a new thriving and equitable local food system for the benefit of all in Westchester.”

WLFP is also committed to closing the gap on food justice in other towns by reclaiming shelf space in food pantries and introducing fresh, locally grown produce and meals made from those ingredients, instead of highly processed foods. In that way they want to make a positive impact on communities and create a better future for generations to come.

The Bedford chapter works with childcare centers and local schools, including Bedford Hills Elementary and Fox Lane’s

middle and high schools. A recently added homeschool program is now held on Mondays. During the summer, there are classes on regenerative and permaculture techniques, and WFLP donates food to the Mount Kisco Interfaith Food Pantry, Community Center of Northern Westchester and Neighbors Link.

A second chapter, in Mount Vernon, has worked with West Help homeless shelter to offer plants for its daycare garden and establish a garden at First Presbyterian Church, a collaboration with church members and a local group Roots and Wings. WLFP also teaches waste-free cooking and cooks leftover produce for food distribution centers using the church’s kitchen.

Turcan hosts popular farmer potlucks where food grown by volunteers using regenerative and permaculture methods is donated and classes are taught. Schools interested in integrating gardening into their curricula can get seeds, seedlings and startup help from WLFP.

Upcoming WLFP events include Foraging Wild Edibles Workshop with Heather Flournoy, of Wild Nearby, at 1 p.m., April 22; Farm-to-Table: Spring Vegetable Salad Dressings, with Chrys Napolitano, owner at Two Wrasslin’ Dogs Farms, at 1 p.m., May 6, and 3:30 p.m., May 7; and Stock Your Pantry for Sustainability: Learn to Cook Plant-Based, with Elisa Bremner, RDN, at 1 p.m., May 13. This season is packed with diverse, enriching cooking classes, foraging expeditions, gardening workshops and more. The expert instructors are passionate local farmers, chefs and specialists that bring a wealth of knowledge and experience to each class. Fun and engaging kid-friendly programs inspire and educate the next generation of food enthusiasts.

Turcan adds, “We’re excited to be a part of this movement towards a more sustainable future, and we invite you to join us on this journey. Together, we can make a difference and create a better future for all in Westchester.”

To support Turcan and her initiatives, donations are welcome at DigFarm.org/supportd-i-g. To volunteer, find a full schedule of classes and events, or donate to support WLFP, visit WestchesterLocalFood.org.

Allison Turcan

SUSTAINABLE EATING

TIPS TO SHRINK YOUR FOODPRINT

by Ana Reisdorf, MS, RD

Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides were used to grow them, but if they were shipped from California to a Florida grocery store, the transportation represents a steep carbon footprint. And if we waited too long to eat those blueberries and had to throw them away, all of the resources spent on producing those fruits were wasted.

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food, and that’s where the “foodprint” comes in—a barometer of eco-friendliness. There are many ways to calculate a foodprint; EarthDay.org/ foodprints-calculators lists a few automated calculators and food quizzes that can help. Here are noteworthy examples:

n EatLowCarbon.org compares the carbon emissions associated with different meals—ranging from bean soup (lowest CO2 emissions) to a Philly cheesesteak (highest).

n FoodPrint.org offers a questionnaire about a person’s food choices and follows up with tips to reduce their foodprint.

n FoodEmissions.com calculates the foodprint of specific foods like dairy or seafood by asking about the origination and destination of the food to determine transportation emissions, and by asking the consumer to self-report their percentage of waste to calculate the loss of natural resources.

How to Reduce Our Foodprint

BUY RESPONSIBLY PRODUCED FOOD

When shopping for groceries, consider buying from food producers that support environmental stewardship, sustainability and regenerative farming practices in their production systems. A list of third-party

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Saturday, April 15 at 10am

Accepting Applications for Fall 2023

and our Forest Play Summer Program

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With our progressive approach to education, we have been fostering confident critical thinkers for over 30 years. Our hands-on curriculum nurtures children’s love of learning and prepares them for a changing world.

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certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eating-sustainably/foodlabel-guide.

BUY LOCAL AND IN SEASON

Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition, encourages her clients to eat local, seasonal produce. “[It] spares the environment, as it doesn’t need to be flown across the country, reducing fuel costs,” she explains, adding that local produce is generally more nutritious and cost effective.

STORE FOOD CORRECTLY

According to the U.S. Department of Agriculture (USDA), 30 to 40 percent of the available food supply is wasted. While there are many reasons for food loss at all stages of production and delivery, consumers can have a major impact in reducing how much food is wasted.

The U.S. Environmental Protection Agency provides advice for properly storing foods in the refrigerator: leafy veggies go in the high-humidity drawer, while most fruits should be placed in the low-humidity bin. Some fruits like apples and avocados release ethylene gas and can cause nearby produce to spoil, so they should be stored separately. Wash berries just before eating them to prevent mold. Store potatoes, onion and garlic in a cool, dry, dark and well-ventilated place. Freeze bread, meat or leftovers that won’t be eaten before they spoil.

CONSUME SUSTAINABLE FOODS

According to Registered Dietitian Lauren Panoff, one way that consumers can benefit the environment is by transitioning to a more plant-predominant lifestyle. “Plant foods utilize far fewer natural resources than industrial animal agriculture, which is also one of the largest emitters of greenhouse gases and drivers of Amazon deforestation,” Panoff explains.

Patricia Kolesa, MS, RDN, founder of the Dietitian Dish, notes, “Plant-based proteins tend to be more affordable and can be stored longer than your animal proteins, helping reduce food waste.”

Nutritics, a food information company, offers a list of the highest-ranking foods when it comes to sustainability, considering inputs like water usage, carbon emissions or capture, land usage and nitrogen storage capabilities. Their list includes mussels, beans, lentils, peas and other legumes, mushrooms, seaweed, cereals and grains, and organic fruits and vegetables.

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl.com/USDAcompost

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

UNWRAPPED EGG ROLL NOODLES

½ cup peanut butter

3 Tbsp coconut aminos

2 Tbsp sesame oil

1 tsp garlic

Salt to taste  Konjac noodles (optional) Sesame seeds

In a skillet, heat one tablespoon of sesame oil. Add the sliced onions and cook until softened. Add shredded chicken, cabbage, carrot, coconut aminos, remaining sesame oil, garlic and salt to taste. Once the cabbage has wilted and cooked, add the peanut butter. Mix in noodles.

YIELD: 6 SERVINGS

1 rotisserie chicken, shredded

1 cup green cabbage, finely shredded

1 cup purple cabbage, finely shredded

½ cup carrot, finely shredded ¼ onion, sliced

SUSHI BITES

Serve hot, sprinkled with sesame seeds.  For a vegan or vegetarian alternative, omit the chicken.

Used with permission of Madiha M. Saeed, M.D.

YIELD: 10 SERVINGS

1½ cups cooked sushi rice, cooled

3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil

1 Tbsp honey or maple syrup

½ tsp garlic powder

2 Tbsp coconut amino teriyaki sauce

Salt to taste

SPICY MAYO

¼ cup avocado mayo

2 tsp sriracha sauce

1 tsp coconut aminos

TOPPINGS

½ avocado, diced small

2 tsp black sesame seeds

Preheat oven to 350° F. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside. Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes for mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.

Used with permission of Madiha M. Saeed, M.D.

Image courtesy of Madiha M. Saeed, M.D.

Image courtesy of Madiha M. Saeed, M.D.

CHIMICHURRI STEAK CAESAR SALAD

by Justine Caputo

Chimichurri Marinade

4 cloves garlic, minced

1 small shallot, finely chopped

1 container Tiny Greens Farm

Cilantro microgreens, finely chopped

¾ cup extra-virgin olive oil

¼ cup red wine vinegar

2-3 slices Fresno chile or jalapeño

Red pepper flakes, to taste

Salt and pepper, to taste

Caesar Salad

8-10 oz beef or large portobello mushroom caps

¼ cup Panko breadcrumbs

2 Tbsp butter

2 Tbsp Pecorino Romano cheese

1 tsp lemon zest

Pepper

2-4 oz Tiny Greens Farm

Brassica Blend microgreens

Caesar dressing of choice

Marinade

Pulse together garlic, oil, cilantro mic rogreens, vinegar, red pepper, salt and pepper in a blender. When combined, pour over beef or mushrooms in plastic bag or covered bowl. Refrigerate for 30 minutes to overnight.

Cook steak or mushrooms. After at least 30 minutes, grease cast iron or nonstick pan with 1 tablespoon of olive oil. In a hot pan on medium heat, sear steak or mushroom caps about 2.5-3 minutes on each side or until desired doneness is reached. Let steak rest on cutting board and prepare salad.

Breadcrumb topping (optional). Heat butter in small pan. Add panko breadcrumbs

and pepper. Toast until golden brown, consistently stirring so breadcrumbs do not burn. Remove from heat, mix with parmesan cheese and lemon zest and let cool.

Assemble salad. Use Tiny Greens Farm Brassica Blend microgreens as a salad base (found at Adams Fairacre

Farms), add a sprinkle of the breadcrumb topping, sliced steak/mushroom, and drizzle salad dressing to taste.

Justine Caputo is the farm production coordinator at Tiny Greens Farm, in East Fishkill, NY, a micro-farm producing sustainable and soil-grown microgreens in the Hudson Valley.

Nutritious Microgreens from Tiny Greens Farm

Tiny Greens Farm, a woman-owned, veteran family micro-farm producing locally grown microgreens, is expanding to new retail locations, CSA programs and chefs in the Hudson Valley. Tiny Greens Farm microgreens can be purchased yearround at Adams Fairacre Farms and Obercreek Farmstand, in Wappingers Falls, as well as Nature’s Pantry HV, in Fishkill. They also can be found seasonally at Fishkill Farms inside the farm store, as well as offered as an add-on to their CSA programs.

Tiny Greens has also launched a microgreen salad subscription program for local home delivery or pick-up. “We are looking to bring nutrient-dense food directly to our community’s doors in a convenient and simple way,” says owner/operator Nicole Harris, a certified clinician in whole-food nutrition, nutritional therapy practitioner and micro-farmer.

Harris adds, “We understand that good nutrition begins with high-quality whole foods. We use organic, non-GMO and heirloom seeds; growing those seeds in certified organic soil (that is then composted and reused for our homestead). We also use non-leaching, BPA-free growing trays made in the U.S., and use a combination of 100 percent recycled, BPA-free and compostable packaging.”

For more information, email hello@tinygreensfarm.com or visit TinyGreensFarm.com.

FOODIE GUIDE

CAFES

SWEET HARVEST SHOPPE

Smoothies, Salads, Wraps

82 Main St., Cold Spring, NY 845.666.7390

SweetHarvestShoppe.com

THE FREIGHT HOUSE CAFÉ

609 Rte. 6, Mahopac, NY 845.628.1872

TheFreightHouseCafe.com

FARMERS MARKETS

HUDSON VALLEY

REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South Brewster, NY

HudsonValleyFarmersMarket.org

FARM STORE

BONI-BEL FARM & COUNTRY STORE

Natural Market & Vocational Training Program

301 Doansburg Rd, Brewster, NY 845.278.2060

GreenChimneys.org/countrystore

ZFARMS ORGANICS

355 Poplar Hill Rd., Dover Plains, NY

Store: 845.877.0024

Text: 718.200.4120

ZFarmsOrganic.com

KOMBUCHA

LAUGHING GUT

TAPROOM & TEA

289 Main St, Ste. 103, Poughkeepsie/TH-SAT 1-5pm 845.541.2722; LaughingGut.com

MARKETS

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd., Briarcliff Manor, NY 914.800.9146

Eastchester

780 White Plains Rd., Scarsdale, NY 914.874.5481

Mount Kisco

666 Lexington Ave., Mount Kisco, NY 914.864.1274

Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 914.485.8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale, NY 914.437.5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845.336.5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill, NY 845.765.2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV 1955 South Rd., Poughkeepsie, NY 845.296.1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester, NY 914.708.1985

1 Ridge Hill Rd., Yonkers, NY 914.378.8090

WholeFoodsMarket.com

MICROGREENS

TINY GREENS FARM

retail, wholesale, workshops, local pick up or delivery

TinyGreensFarm.com

PERSONAL CHEF

REAL FOOD FIXX

Gluten-Dairy Free/Plant Based 914.450.8508

MarieObrien.com/chefmarie

RESTAURANT

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac, NY 845.621.2655

BOKMahopac.com

TOXIC OVERLOAD

HOW TO CLEAN OUR WATER, FOOD AND INDOOR AIR

by Madiha M. Saeed, M.D.

Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential exposure, listing more than 86,000 industrial chemicals that are manufactured or processed in this country. Despite regulations and safety protocols, a number of these dangerous compounds run off into waterways or are released into the atmosphere. Food manufacturers use some of them to preserve or beautify their products.

“We live in an increasingly toxic world, and the best defense against becoming overwhelmed by toxins is limiting what we take in as much as possible,” emphasizes Paul Anderson, an integrative and naturopathic clinician and co-author of Outside the Box Cancer Therapies. While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceuticals and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

Filter Drinking Water

“For the health-conscious individual, toxins in the water is the top threat often overlooked or inadequately addressed,” says Rajka Milanovic Galbraith, an Illinois-based functional medicine practitioner, noting that drinking water is packed with chemicals like per- and polyfluorinated alkyl substances (also known as forever chemicals), solvents, pesticides, metals, bleach and radiological contaminants such as uranium and cesium. These substances can cause cancer, reproductive health concerns, and kidney and liver problems.

“I have treated hundreds of patients who have restored their health and are already eating and living clean by properly filtering their water, but sometimes, even when using a very expensive water filtration system, people will still find high levels of contaminants like MTBE [methyl tertiary-butyl ether], an additive in unleaded gasoline that is banned in several states,” Galbraith says. “Reverse osmosis typically filters most hazardous chemicals from your water, but they can be pricier. An inexpensive alternative are the filters from Clearly Filtered, which report-

edly remove 99 percent of MTBE, among many other chemicals.”

“Everyone should try to filter their water with any means available, from a carbon block pitcher to the most aggressive method using a reverse osmosis water filter under their sink. Given the state of municipal—and well—water and the amount we need to clean our bodies and brains every day over a lifetime, we need to get this right,” advises Aly Cohen, M.D., an integrative rheumatologist, founder of The Smart Human and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World.

Read Food Labels

“For the individual newer on their health journey, I would say food additives are the ‘hidden’ environmental exposure that is a serious cause for concern, contributing to autoimmune diseases and from a metabolic standpoint, think weight gain, obesity, prediabetes and diabetes,” Galbraith says. “These additives are used to increase palatability, shelf life and texture and can include some you may have heard of, like sucralose, citrate and carrageenan, and others you may not have, like carboxymethylcellulose and polysorbate-80. Carrageenan is common in many nondairy milk alternatives that have made their way into coffee shops.”

According to Galbraith, the most effective way to steer clear of food additives is to avoid or greatly minimize the consumption of highly processed foods. She recommends eating whole foods, especially for those dealing with chronic health issues or experiencing signs or symptoms of an ailment. She also encourages people to read food labels and avoid products with artificial colors, carrageenan, butylated hydroxytoluene (BHT), monosodium glutamate (MSG), nitrates and nitrites, polysorbate 80, propyl gallate, propylparaben, methylparaben, sodium benzoate, potassium benzoate, tert-Butylhydroquinone (TBHQ) and titanium dioxide.

“You are what you eat!” Cohen exclaims. “Eating clean food, without synthetic chemicals that break down the protective microbiome of the gut, is critical to the health of our immune system and our mental health, so we should try to eat whole, unprocessed foods that are USDA [U.S. Department of Agriculture] Certified Organic whenever possible.”

Improve Indoor Air

According to the EPA, “Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often two to five times higher than typical outdoor concentrations.” The Environmental Working Group offers a comprehensive blueprint at ewg.org/healthyhomeguide that identifies dangerous chemicals found indoors (from lead, asbestos and flame retardants to volatile organic compounds, antimicrobial agents and radon) and recommends actions to clean up our sanctuaries.

“We can lower our toxic burden by decreasing the chemicals in the air that we breathe, and that begins by reducing the junk we bring into our homes,” Cohen remarks. “Start by removing air fresheners, perfumes, bug sprays, scented cleaning and laundry products, and by opening the windows daily, adding lots of plants and possibly adding an air filter for those who live in cities and areas with poor air quality.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

APRIL 2023

Astrology with Pamela Cucinell

Creative Focus

A playful attitude sparks April Fools’ Day, and a generous spirit ignites innovative ventures. Support can nosedive April 2; work with what’s available to stay on task. Tough questions demand research April 3. Morning confusion April 4 abates when you put things in order. Thoughtful conversations April 5 contrast with distractions; whether or not you practice Passover, there is benefit in reflection. The April 6 Libra full moon encourages open discussions.

Momentum Gathers

Love deepens through vulnerability April 7. Surprises on April 8 change some plans, but commit to what is of greatest value. A morning walk in nature on Easter, April 9, helps balance any stress. Exuberance on April 10 can encourage overextension; pace yourself. Tremendous opportunity is available April 11 for those that do the work required.

Till the Soil

Inspiration alleviates a chronic problem April 12. First thing April 13, finish ongoing projects to clear vision for fresh thoughts. It’s much easier to complete tasks April 14 than to begin; even though it’s not yet time to start, capture ideas. Volunteer work, community projects or gardens feed the soul April 15. April 16, creativity, meditation and loving connections thrive and multiply.

Embrace New Starts

Serendipity seems like magic is afoot April 17; let the dream take shape. Tempers rise April 18; allow diplomacy to sidestep ire and aid decisive action. Set intentions April 19 for courageous goals. The solar eclipse/Aries new moon April 20 ignites deep passions to support those goals. Double check communications when Mercury retrograde begins April 21, which continues through midMay. Youthful voices rise Earth Day, April 22.

Imagination Sizzles

Romance heightens April 23; give yourself a hug. The nesting urge increases April 24. Get a nature or meditation break April 25. Reach out to loved ones April 26. Creativity soars April 27: dance, perform, make art, role-play or dress up and play. Take that exhilaration into April 28, when opportunities can be present. The buoyancy starts to ebb April 29, when practical application of the inspiration is possible. When you don’t obsess over the details, April 30 becomes highly productive.

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as “spot on” guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com or visit InsightOasis.com or ActiveSpirituality.Life. See ad, page 23.

The Earth as Muse

INSPIRATION MEETS CONSERVATION

by Marlaina Donato

The Earth is both our mother and our muse, sustaining our lives and blessing us with beauty when we make time to notice her perpetual creative forces. She has long inspired expressive souls of all disciplines, but some of our modern innovators are merging talent with the urgent need to minimize toxic impact. This eco-vision has resulted in some awe-inspiring efforts.

In an awareness-based art installation he calls Ice Watch, Danish-Icelandic artist Olafur Eliasson collected 30 blocks of glacial ice found free-floating near Greenland and placed them in public settings across London where passersby could observe them melting.

Artists John Dahlsen and Rox De Luca spotlight the plastic waste catastrophe in their sculptures and paintings by using debris washed up on the shores of Australia’s beaches. Their sculptural assemblages hang from ceilings and criss-cross walls, driving home the prediction by the World Economic Forum that by 2050 our precious oceans will be more crowded with plastic than marine life.

When creating our own art, we can join these stirring visionaries by minimizing toxic impacts.

Buy Earth-friendly art supplies for the kids. The common crayon contains chemicals like formaldehyde and asbestos, which are harmful to humans and the planet. Opt for biodegradable glitter, non-toxic

Image courtesy of JohnDahlsen.com

modeling clays and recycled paper. For more sustainable supply ideas, visit Tinyurl. com/EcoArtSupplies.

Get creative with single-use trash items Paper towel cardboard rolls, plastic shopping bags, bottles, straws and cutlery can be turned into fun projects for kids, teens and adults. Whimsical mobiles, sculptures and magical miniature cities are just a few ideas to conjure while contributing to Earth Day every day. For more ideas, visit Tinyurl. com/SingleUseTrashToArt

Inspire environmentalism by choosing art implements that celebrate nature. Consider using alternatives to toxic solvents, pigments and varnishes. Look for sustainable brushes made from bamboo or corn and easels fashioned from eucalyptus wood.

Marlaina Donato is a visionary painter who hosts art exhibits for community healing. She is also an author and composer. Connect at WildflowerLady.com.

natural awakenings

Intuitive & Healing Arts

ASTROLOGY

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

ENERGY MEDICINE

Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744

TheEsotereicBloom.com

One Light Healing Touch

Penny and Ron Lavin, MA Sessions and Schools OLHT1.com/845.878.5165

HEALING SANCTUARY

Moss and Moonlight Workshops, Yoga, Reiki, Women Circles, In-Person & Virtual Hopewell Junction, NY MossAndMoonlight.com

INTUITIVE HEALING

White Lotus Grace Healing/Dance/Readings 845.677.3517 Millbrook & Remote WhiteLotusGrace.com

NEW AGE STORES

Persephone’s Pearl 1014 B Main St., Peekskill 914.737.3460

PersephonesPearl.com

Universal Healing Arts

Metaphysical, Crystals, More! Cortlandt Manor, NY 914.737.HEAL

SoulConnectionShop.com

PSYCHIC MEDIUM

Celestial Touch

Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling, NY 845.244.1767

CelestialTouchllc.com

REIKI

Balancing 4 Life

Anne Bentzen, Jikiden Reiki

Certified Teacher/Practitioner 25 Broadway, Pleasantville, NY 914.588.4079

Balancing4Life.com

Edit Babboni, CHC, RYT-200 Reiki Healing, Health Coaching, Yoga

61 Lakeview Dr., Yorktown Heights, NY 917.721.2529

yoga.zengarden@gmail.com

TAROT

NEW MARTHA’S TAROT

Angel Tarot Readings

Reading, Classes, Meditations 845.288.1890; MarthasTarot.com

MUSCULAR MAINTENANCE 101

HOW TO REPAIR MUSCLES AFTER EXERCISE

by David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

Key factors that affect recovery time include workout intensity and duration, stress, sleep and nutrition. Workouts that are longer in duration or higher in intensity require a greater amount of recovery time. High stress levels can increase cortisol and adrenaline, and consistently excessive levels of these fight-or-flight hormones have been shown to impact the body’s ability to repair. If we are chronically deprived of proper sleep (at least seven hours every night) our muscles will suffer. And a poor diet is akin

to using broken tools to fix something. Following a healthy, well-balanced and protein-focused eating plan can significantly improve muscle recovery time.

Here are a few scientifically proven approaches that promote tissue repair. A solid, muscle-recovery plan should include one or more of these techniques.

Earthing

Earthing is the practice of connecting with the Earth’s surface energy by going barefoot outside. Also known as grounding or barefoot healing, recent studies suggest that this practice can promote muscle recovery. One study that divided 32 healthy young men into either a grounded or sham-grounded group found that the grounded participants had significantly greater concentrations of neutrophils and platelets, which are

essential for pro-inflammatory and antiinflammatory responses.

In another study, researchers wanted to observe the impacts of grounding on immunity, focusing specifically on delayed onset muscle soreness. Results suggested that being grounded considerably lessened pain levels and altered circulating neutrophils and lymphocytes, as well as various chemicals related to inflammation.

“The feeling of being grounded will calm your mind and center your body,” says Anthony Roumell, a personal trainer, gym owner, gymnast and long-time proponent of earthing. But there’s more to grounding than a clear head. He explains, “Our entire cellular system charges with free electrons when we connect to the earth. Studies suggest that these free electrons act as antioxidants in the organism, neutralizing the inflammation response.”

Jonathan Jordan, a certified personal trainer, nutrition coach and grounding practitioner, advises, “Simply getting off computers or devices and going outside has immediate benefits. Just taking a break, being outside in nature with sun and fresh air lowers the fight-or-flight response. My clients who take the time and practice this for just a few minutes during the day all see great benefit to their health and in their workout programs.”

Hydration

Another way to improve muscle recovery is by hydrating properly. Staying adequately hydrated before, during and after a workout helps the body flush out toxins, reduce inflammation and promote muscle repair. Hydration is more than just drinking water. We also need electrolytes such as sodium, calcium, magnesium and potassium, which can be found in natural sources like coconut water, fruits and vegetables. Electrolytes can also be found in sports drinks, but make sure to choose brands that do not contain sugar, preservatives or food coloring.

Diet

Having a balanced meal before and after a workout is important for muscle recovery. Eating the right foods can provide the essential nutrients needed to repair muscles. Healthy examples include protein like poultry, wild-caught fish, eggs and grass-fed protein powder; carbohydrates like sweet potatoes, quinoa, oats and dark leafy greens; and fats like avocados, nuts, seeds and mediumchain triglycerides, known in the market as MCT oil.

Massage

Massage increases the oxygen-rich blood flow in muscles and may decrease lactic acid buildup—a condition that causes soreness and puts a damper on proper exercise. Consider getting periodic massages from a well-trained professional. A good massage can encourage muscles to heal faster. Self-massage using a foam roller, trigger point balls or our own hands can also be helpful. To promote better blood flow, compression clothing designed to apply pressure to certain parts of the body may also be helpful.

Contrast Therapy

Contrast therapies involve alternating between hot and cold, such as taking a hot shower followed by a cold one. A related muscle-recovery technique is whole-body cryotherapy, which involves exposure to extremely cold temperatures for a very short amount of time, usually one or two minutes.

“Learning how to embrace the discomfort within the cold and heat has had a profound change on my life,” Roumell says. “Contrast therapies will reconnect you to the power of your mind, your breath and your belief in your body’s magnificence. After all, when you are finished sitting in a 34-degree tub for two to 10 minutes, what could possibly be much harder in your day?”

David J. Sautter is a professional fitness writer for KnoWEwell and Natural Awakenings

INTENSITY IS KEY TO MUSCLE GROWTH

by Sarah Wallace

The science behind exercise has come a long way since the aerobic and cardio craze that started in the 1970s, and many people that walk, jog, swim or bike continue to lose muscle mass, but don’t understand why. They might notice some visible signs of muscle loss and strength such as slower walking, reduced endurance and mobility, declining posture and poor balance, and check them off to aging. It’s called sarcopenia, the age-related (and lifestyle-related) loss of muscle mass and strength).

Sarcopenia is also associated with some chronic conditions like Type 2 diabetes, dementia, a few cancers, cardiovascular diseases and visceral fat. The latest research shows muscles are so vital to our health that many doctors are including muscle strength measurements in addition to blood pressure, breath, weight, pulse and temperature at annual checkups. Muscles are the foundation of our metabolic health, and we need to strengthen them. Muscle strength is also vital at every age.

Nothing is wrong with aerobics; movement is fundamental, and any way we do it benefits our health. However, these forms of exercise don't supply sufficient load to strengthen muscles, so it is vital to incorporate high-intensity resistance training because muscles, not aerobic fitness, will enhance our health and reverse conditions associated with sarcopenia.

Intensity is required to gain muscle strength because motor units and muscle fibers make up our muscles. They come in three categories: small, endurance ones, slow-twitch fibers; mid-size intermediate-twitch fibers; and the muscles used for explosive, high-peak movements, fast-twitch fibers. First, the small endurance fibers start working, and when they tire, the intermediate fibers kick in to help them recover. Then, if needed, the big, powerful ones are activated. The small endurance fibers are the most used, and are also the most resistant to fatigue and the quickest to recover; that’s why we can walk for hours.

We use the slow, endurance and intermediate fibers for most day-to-day activities. Because we don't usually go all-out and sprint 100 yards daily, we rarely use the fast-twitch fibers—they are the first to be weakened by sarcopenia and atrophy. Building them back requires intensity; they need to be overloaded to grow. We do that with high-intensity training using body weight and resistance bands, which is perfectly appropriate for people of all ages and in any condition. Using resistance bands takes muscles through their entire range of motion, plus movements are super-slow without explosive motion, so this is safe for everyone.

Sarah Wallace is the owner of Amenia Yoga – A Place for Wellness, located at 18 Old North Rd., in Amenia, NY. Wise & Strong, a strength-building class geared toward post-menopausal women, is offered in studio and online via Zoom on Fridays at 9:30 a.m. For more information and additional class offerings, visit AmeniaYoga.com.

Yoga, Pilates & Fitness

• DANCE

MILLBROOK

White Lotus Ballet

Heal, Dance, Stretch South Road

845.677.3517; WhiteLotusBallet.com

• FITNESS STUDIOS

MAHOPAC

Health-Balanced Fitness

Fitness for Active Aging

900 South Lake Blvd., Ste.6 845.216.6810; HealthBalanced.com

• QIGONG STUDIOS

CHAPPAQUA

Power Chi Fusion

In-person/Virtual

83 North Greeley Ave. 914.433.7135; PowerChiFusion.com

• ONLINE STUDIOS

Encourage Yoga

OnDemand/Livestream/ Deep Dive 413.679.7766 EncourageYoga.com

YogaShine

For the Over-50 Crowd Mat, Chair, Therapy – Zoom Groups and Individuals

914.769.8745; YogaShine.com

• YOGA ASSOCIATIONS

Yoga Teachers Association Workshops 2nd Sat. 1:30pm Club Fit, Briarcliff Manor, NY and via Zoom; ytayoga.com yta_president@ytayoga.com

• YOGA RETREATS

Yoga in the Adirondacks, LLC 2 Coulter Rd., Bakers Mills, NY 518.251.3015; 914-494-2266

YogaInTheAdirondacks.com

• YOGA STUDIOS

AMENIA

Amenia Yoga

A Place for Wellness 18 Old North Rd. info@ameniayoga.com AmeniaYoga.com

BREWSTER

Tula Yoga For Wellness Group, Privates, Specialties 22 Sutton Place; 914.806.3286

TulaYogaForWellness.com

DOBBS FERRY

Sacred Spirit Yoga & Healing Arts Center

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

DOVER PLAINS

Blue Lotus Yoga & Healing Yoga, Reiki, Meditation

5 Dover Village Plaza, Ste 3 845.242.3625

BlueLotusYogaHealing.com

HOPEWELL JUNCTION

Redtail Power Yoga 810 Rte. 82 845.605.2257

RedTailPowerYoga.com

LAGRANGEVILLE

Lilac Soul Yoga

Billings Plza., above Adelina’s 2419 Rt. 82, 2nd Fl., Ste. 6 845.234.8886; LilacSoul.com

MAHOPAC

Luna Power Yoga Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; LunaPowerYoga.com

Putnam Yoga 30 Tomahawk St., Baldwin Place 845.494.8118

PutnamYoga.com

PAWLING

Pawling Yoga & Wellness 26 East Main St., Ste. 2 845.661.8664

PawlingYogaWellness.org

PEEKSKILL

PranaMoon Yoga In Studio + Zoom 1000 N. Division St., 2H 845.528.0318

PranaMoonYoga.com

SOMERS

Zen Garden Health Coaching & Yoga

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917.721.2529

Yoga.ZenGarden@gmail.com

WAPPINGERS FALLS

Back2Health Yoga

Yoga for Back Care+Scoliosis 6 Broadway Ave. 845.202.2228

Back2HealthYoga.com

calendar of events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 8 (for the May issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

SATURDAY, APRIL 1

Opening the Akashic Records – 10am-4pm. April 1 & 2. With Suez Mendez, Akashic Record Consultant, leads training and attunement to “The Hall of Divine Light.” Sound bath meditation by Lisa Pearl-Edwards. $333. $111 non-refundable deposit. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/upcoming-events.

Reclaim Yourself: A Yoga & Reiki Series –11am-1pm. With Cate Bartilucci and Jill Arena. Reclaim yourself as you release the chill of winter and welcome in the warmth of spring with a transformative two-hour practice; gentle yoga followed by reiki; then explore your growth with guided journaling prompts amongst a welcoming community. $66. Luna Power Yoga. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga. com/upcoming-events.

Integrative Healing Group – 11:30am-12:30pm. With Reiki Master Cynthia Chase, MSW, LCSW. Introduction to In-Spirit Support group. Learn to move, dance and breathe to activate our human energy field. Allow Chi/Ki to flow within and open to insight and wisdom. Let’s connect in joy! Free. Held via Zoom. Register: 860.395.0284; CynthiaMChase.com.

Energy Practices for Renewal – 2-3:15pm. With Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. In person at Mt. Kisco Library. Register: Martha Iwan, 914.864.0038. More info: OLHT1.com.

Wicca 101 – 5-6pm. Develop an understanding of Wiccan practices. $15. Persephone’s Pearl,1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

MONDAY, APRIL 3

The Divine Masculine Brotherhood – 6-7:30pm. Join us at the Pearl as we share meaningful con-

versations focused on navigating being a man in goddess centered spiritual practices. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Free Health Talk: Hormonal Deficiencies –7:45pm. Join Dr. Walk “The Blood Detective” for a free talk about natural approaches to hormonal deficiencies. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

WEDNESDAY, APRIL 5

Full Moon – 6-7pm. Join us at the Pearl as we take part in a full moon ritual using the balancing energy of the Full Pink Moon in Libra. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Reclaim Yourself: A Yoga & Reiki Series – 7:309pm. With Cate Bartilucci and Jill Arena. Reclaim your self-care with this mid-week treat. Unwind with a gentle and grounding yoga flow. Land in extended savasana to ease into your evening with collective and individual hands-on reiki. This yoga and reiki infusion is a sure way to release the winter blues and enter into the light of spring! $55. Luna Power Yoga. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga. com/upcoming-events.

THURSDAY, APRIL 6

Triduum Retreat – 4pm. April 6-9. Triduum is a time to immerse yourself in the true meaning of Easter, all as one rich and meaningful movement of transformation, from death through resurrection. Experience the fullness of Holy Thursday, Good Friday, and our Easter Vigil. $375. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Sound Bath with the Libra Full Moon –6-7:30pm. Lisa Pearl-Edwards and Suey Mendez lead program with astrology energies, tarot card

pull, sound bath with moments of reiki to aid transformative experience. $44. Class capacity, 12. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life. com/upcoming-events.

FRIDAY, APRIL 7

Paint & Sip – 6-7pm. Enjoy house-made spirits at our self-guided and self-paced event! Drinks included in cover charge. Must be 21 or older to attend. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Virtual Women’s Circle – 7pm. We will gather to discuss the importance of honoring, and giving ourselves permission to enjoy, connecting to our Inner child with activities like meditation, drawing, games and writing. $25. Held online. Info/ register: MossAndMoonlight.com/calendar.

SATURDAY, APRIL 8

Easter Egg Hunt at Rochambeau Farm – 10am1pm. This Easter egg hunt event includes fun for everyone. Food, vendors and more. The Easter Bunny will be making his appearance, too. Don’t forget your basket. $10 hunt fee. Rochambeau Farm, 214 West Patent Rd., Mount Kisco. Call for specific age group times: 914.241.8090; RochambeauFarmNY.com.

Yoga for Your Mood: Practices to Shift Depression and Anxiety – 1:30–4:30pm. With Amy Weintraub. Amy will give you the why, the how, and the practices to make a difference in your emotional balance, self-regulation, and resiliency. Not only will these practices shift your mood, but they may change your life. $45 members/$65 nonmembers. Held via Zoom. Info: Gina Callender, 914.374.9749; ytayoga.com.

Women's Circle – 2pm. We will gather to discuss the importance of honoring, and giving ourselves permission to enjoy, connecting to our Inner child with activities like meditation, drawing, game, and writing. $55. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Bemer Afternoon of Wellness – 2-4pm. Free demos of Bemer Therapy for physical vascular

health. Bemer Group leader, Rick Gabrielly, presents detailed benefits of Bemer’s patented PEMF signal to increase O2 blood flow by 30%. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

MONDAY, APRIL 10

Free Health Talk: Nutritional Supplements –7:45pm. Join Dr. Walk “The Blood Detective” for a free talk to learn everything you need to know about nutritional supplements. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

Free Zoom Group Spiritual Meditation – 8:309:30pm. You yearn to connect deeply in meditation but it is inconsistent and often a struggle. Connect with like-minded people in a deep, inner blissful, spiritual experience led by master meditator Michael Rosenbaum. Contact Michael for Zoom link: 914.589.3601.

TUESDAY, APRIL 11

Free Online Lecture: Allergies/Asthma – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: Allergies/Asthma” through the Pawling Free Library. Held online. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.

Connect With Your Angels and Guides Workshop – 7-8:30pm. Build a relationship with your higher-self and your guides and angels. Learn techniques to open your line of communication to receive messages, build a relationship with your higher-self and your guides and angels. Learn techniques to quiet your mind and feel the energies around you and recognize their presence. $30. Held online. Questions/register: Martha’s Tarot, 845.288.1890; MarthasTarot.com.

WEDNESDAY, APRIL 12

Stretch & Tone – 6-7pm. With Instructor, Deb Martin. A unique full-body workout. Gain flexibility, balance, active range of motion for better overall health. $15 or $10 class pack. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness, and how to stop

or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.

THURSDAY, APRIL 13

Psychic Readings with Suey Mendez –4-7:30pm. Receive clear messages from spirit with Suey. Choose 1 hr. session for tarot card reading ($125) or Akashic Record Consultation ($150) at 4pm, 5:50pm or 6:30pm. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life. com/upcoming-events.

FRIDAY, APRIL 14

Youth Sound Bath – 4:30-6pm. With Lisa PearlEdward and Suey Mendez. Special sound bath for MS and HS students with guided meditation. $35. Class capacity, 12. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/ upcoming-events.

Photography & Videography Through Creation Retreat – 5pm. April 14-16. With Connie Kelly and Catherine Walsh. A contemplative weekend. Experience receiving the images of creation through a camera lens as a way to encounter God. $280. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

SATURDAY, APRIL 15 mark your calendar

APRIL WORKSHOPS

Nature Spirit Communication Workshops

Meditative Forest Immersion Walks. Tune in and listen to the intelligence of Nature. Join us for life-transforming workshops.

4/15 Earth Day Fire Ceremony, Forest Walk and Fire Elemental Workshop combined.

CreatingSacredPlaces.com/ kinship-with-nature

MeditativeWalks.com

Afro-Caribbean Spirituality – 1-2pm. Develop and understanding of different Afro Caribbean spiritual practices and their origins. $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Sound Healer Intro Training – 1-5pm. Learn how to use crystal bowls, Tibetan singing bowls, chimes, and bells in a practitioner setting for energy healing; resonating with the chakra system. $222. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

2023 Autism Resource & Provider Fair – 1pm. Join us for this 10th annual community event. Free admission. Police Athletic League Center of Yonkers, 127 N. Broadway, Yonkers. Questions: DaQueen Monroe, 914.979.2194.

Misa Mensual – 7-9pm. Únase a nosotros en Persephone 's Pearl para experimentar y comunicarse con el otro lado. $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Rhodella and Patrick Hughes, Founders/Owners of Diven Acres, home of Yoga in the Adirondacks.

SUNDAY, APRIL 16

mark your calendar

A Cup of the Valley COFFEE & TEA FESTIVAL

Locally roasted coffees, teas and gourmet treats.

April 16, 10am-4pm

Location, REVEL 32

32 Cannon St., Poughkeepsie, NY

Presented by: Poughkeepsie South & Wappingers Falls Rotary Clubs

For More Information and to purchase tickets

ACupOfTheValley.com

Free Zoom Group Spiritual Meditation –11:30am-12:30pm. You yearn to connect deeply in meditation but it is inconsistent and often a struggle. Connect with like-minded people in a deep, inner blissful, spiritual experience led by master meditator Michael Rosenbaum. Contact Michael for Zoom link: 914.589.3601.

Vision Board Workshop – 1-4pm. With Michelle Lorenzo, Psychic. Learn how to integrate your vision board into an action plan and turn your goals into reality! Materials Included. $55. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. UniversalHealingArts.com.

Sound Bath with the Aries New Moon –6-7:30pm. Lisa Pearl-Edwards and Suey Mendez lead program with astrology energies, tarot card pull, sound bath with moments of reiki to aid transformative experience. $44. Class capacity, 12. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/upcoming-events.

MONDAY, APRIL 17

LGBTQ+ Spirituality Group – 6-7pm. Have deep conversations with other people within the community about being queer and how that plays into managing spirituality. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Free Health Talk: Long COVID – 7:45pm. Join Dr. Walk “The Blood Detective” for a free talk about natural approaches to long COVID. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

TUESDAY, APRIL 18

Pilates – 10:15am. With Instructor, Lisa Cito. Practice controlled movements and breath work that enhance your balance, core strength and flexibility. $20 or $15 class pack. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

WEDNESDAY, APRIL 19

Free Zoom Presentation: Overcoming Seasonal Allergies Naturally – 7-7:30pm. You are plagued with seasonal allergies, constantly sneezing and

tearing. You avoid being outside. You don’t like taking allergy medications. Join our panel of a nutritionist and natural health educators who will share successful approaches to allow you to love spring again! Contact Cindy for Zoom link: 914.806.6559.

THURSDAY, APRIL 20

Shen Yun – 2pm. Matinee and evening performances April 20-23. An ancient legend tells of divine beings who came down from the heavens to bestow a glorious culture upon humankind. Now witness this ancient legend come to life. It’s 5,000 years of civilization—reborn! Tickets $80-$200. The Performing Arts Center, Purchase College, 735 Anderson Hill Rd., Purchase. Show times/ tickets: ShenYun.com/ny.

Spring Equinox Celebration – 6-7pm. Celebrate the changing of the Seasons with us here at Persephone’s Pearl! $25. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Calm the Chaos: Hypno-Meditation for Anxiety – 6-7pm. With Elisa Gwilliam in the Salt Cave. This is a powerful fusion of mind, body and spirit. By combining the two powerful and transformative techniques of hypnosis and meditation, you can reach deeper levels of awareness and clarity. $50, includes dry salt therapy. The Hudson Valley Healing Center, 51 Springside Ave., Poughkeepsie. Info: 845.849.0838; HudsonValleyHealingCenter. com/workshops-events.

FRIDAY, APRIL 21

Paint & Sip – 6-7pm. Enjoy house-made spirits at our self-guided and self-paced event! Drinks included in cover charge. Must be 21 or older to attend. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

WOMEN’S

A Journey of Rest & Renewal Discover & Book RITUALOASIS.COM

SATURDAY, APRIL 22

Stress Is Gone Workshop with Brett Cotter –9am. Stop stress, release anxiety, heal trauma and transform negative thinking with founder of the Stress Is Gone Method, Brett Cotter. $175. Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park. Register: PellegrinoHealingCenter. com/event-details/stress-is-gone-workshop.

Jikiden Reiki Shoden Seminar – 9:30am-5pm. April 22 & 23. Anne Bentzen teaches original, hands-on Reiki treatment to relieve stress, pain, inflammation, anxiety. Seminar includes, history, 3 Reiju, 1 Shirushi, supervised practice and more. $350 for 2-day seminar. Class capacity, 6. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/ upcoming-events.

Inherited & Collective Trauma: Creating Healthier Boundaries – 1-3pm. With Laura Aversano Ancestral Conduit. Learn to develop appropriate boundaries, reclaim your own inner process. $60. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. UniversalHealingArts.com.

Monthly Seance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, APRIL 23

Reiki I Beginner Certification “Shoden” –10am-4pm. Learn the ancient art of reiki, hands-on healing, from Reiki Master Healers Deborah Fusco and Jennifer Llewellyn. Students will receive level I attunements opening the body's energy channels to practice. Learn and practice techniques of selfhealing and treating others. $380, lunch included. Majestic Hudson, 223 Katonah Ave., Katonah. Info/register: MajesticHudson.com.

Kundalini Yoga with Suzanne – 11am-12:30pm. Kundalini Yoga supports the awakening of inner intelligence for health, happiness, and spiritual vitality. The primary focus is on the movement and transformation of energy. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Plant and Sip Workshop – 11am-1pm. Join Nicole Harris from Tiny Greens Farm to plant your Spring Microgreen Grow Kits and enjoy a complimentary glass of wine from Nostrano Vinyard and crudités cone. Sample and learn about a variety of microgreens, their health benefits, and how to include them in your diet. Take home your kit and some greens to enjoy right away, too! $45. Nostrano Vineyards, 14 Gala Ln., Milton. Register: ex-

ploretock.com/nostranovineyards/event/398731/ tiny-greens-plant-sip.

Connect With Your Angels and Guides Workshop – 11am-12:30pm. Build a relationship with your higher-self and your guides and angels. Learn techniques to open your line of communication to receive messages, build a relationship with your higher-self and your guides and angels. Learn techniques to quiet your mind and feel the energies around you and recognize their presence. $30. Held online. Questions/register: Martha’s Tarot, 845.288.1890; MarthasTarot.com.

Home Cleanse – 12-2:30pm. Join Hudson Valley Wellness Collective for a light lunch and a class on how to do a home cleanse! Learn how to cleanse your home, food and personal care products of the most harmful toxins affecting our families. Free. The Learning Center, 1973 Rte. 52, Hopewell Junction. Register: 845.208.9771; HudsonValleyWellnesscollective.com.

Sound Journey with Justin Ram Das – 12-2pm. Description: Relax and unwind into this journey of vibration. The sounds—especially from the gongs— are felt viscerally through the whole body. These sensations are relaxing and naturally meditative. Surrender to the sound and let your journey begin. $60. The Hudson Valley Healing Center, 51 Springside Ave., Poughkeepsie. Info: 845.849.0838; HudsonValleyHealingCenter.com/workshops-events.

Heart-Centered Spirituality Program: Info Session –2-3:30pm. Join us for this information session to learn more about our upcoming year-long program designed to cultivate awakened presence in daily life and compassionate action in our world. Free. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Wild Beauty Path: Feminine Path to Purpose –

2-4:30pm. With Dana Canneto Feminine Essence & Soul Purpose Guide. For women going through their “middish” life “awakening.” Reclaim your divine path. $45. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

MONDAY, APRIL 24

The Sisterhood – 6-7pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

mark your calendar

TRAUM A RECOVERY RETREAT EMOTIONAL HEALING AT THE OMEGA INSTITUTE, IN RHINEBECK, NY

June 11-16

Stress Is Gone Method with Brett Cotter.

Military Veterans, call Omega for scholarships. First come first serve: 845.635.0027. Learn more at StressIsGone.com

Free Health Talk: Nutrition for Cancer, AutoImmunity and Inflammation – 7:45pm. Join Dr. Walk “The Blood Detective” for a free talk about how to eat when dealing with cancer, an auto-immune condition or overall inflammation. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

THURSDAY, APRIL 27

Psychic Readings with Suey Mendez –4-7:30pm. Receive clear messages from spirit with Suey. Choose 1 hr. session for tarot card reading ($125) or Akashic Record Consultation ($150) at 4pm, 5:50pm or 6:30pm. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life. com/upcoming-events.

SATURDAY, APRIL 29

2023 Westchester Children’s Book Festival for Early Readers – 10am-3pm. Appropriate for ages 2 - 8. Enjoy author readings, train rides, an interactive carnival zone, access to Mohawk Day Camp’s incredible campus, and more! Food and drinks are available for purchase. Mohawk Day Camp, 200 Old Tarrytown Rd., White Plains. Info/tickets: wcbfestival.org.

St. Catherine of Siena Environmental Summit 2023 – 10am-2pm. Mariandale is pleased to welcome Sr. Ilia Delio, OSF, for its St. Catherine of Siena Environmental Summit. Presentation: Healing, Wholeness, and the Power of Love – Why Teilhard’s Vision Matters. $40, includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Sacred Heart Creatorship – 10am-2pm. Take your manifestation skills to the next level. Create using gratitude and the power of the heart while integrating the mind. $77. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life. com/upcoming-events.

Flower Essence Workshop – 1-3pm. With Jacqueline Cagnon. “Healing from the Soul Level” Learn how vibrations of flowers, can heal all kinds of issues including trauma, addictions, PTSD, abuse, protection, OCD and numerous others. You will learn how to make 3 Flower Essence Remedies in class to take home. $55. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

SUNDAY. APRIL 30

Walk MS – 10am. Take a step toward a world free of MS. This walk brings together passionate people for a powerful purpose: to end MS forever. Feel the support that can only come from a community whose steps fuel breakthroughs, solutions, and a cure. By donation. Glen Island Park, New Rochelle. Info: WalkMS.org.

FRIDAY, MAY 5

Ulster County Eating Disorders Coalition Conference – 9am-4pm. The purpose of this conference is to educate participants on new strategies for self-talk, self-love and to walk away with a greater understanding, tools and resources for those who experience eating disorders. Open to all. CEUs available. Best Western Plus Kingston Hotel and Conference Center, 503 Washington Ave., Kingston. Register: WellnessRecovery.org/ucedc.

SUNDAY, MAY 7

mark your calendar

Persephone’s Pearl Spring Chakra Tune-up

7-Part Series

Learn how to use different healing techniques like reiki, meditation, crystal work, etc. Begins Sunday, May 7 at 5pm. $50 per session.

For information and registration, PersephonesPearl.com

914.737.3460

1014B Main St., Peekskill, NY

classifieds

Email

HELP WANTED

Retail Sales Associate: CBD Live Natural, located in Bedford Hills, is seeking an experienced, friendly and knowledgeable retail sales associate to join our team. Send resume to info@ cbdliventural.com

VENDORS

Food Venders Wanted: Let It Shine Sunday Market on the River with Yoga. Sundays, 9am1pm, June - October at Cortlandt Waterfront Park, 45 Riverview Ave. Verplanck. For information visit LetItShineOnline.com.

Mount Kisco Farmers Market: Sundays, May 29 – Oct. 29. Food vendor applications are currently being accepted. For more information, email info@mkfarmersmarket.com or visit mkfarmersmarket.com.

LIST YOUR CLASSIFIED HERE

Regional exposure in Westchester, Putnam & Dutchess counties

The Mt. Kisco Farmers Market opens on May 21.

ongoing events

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Admin@WakeUpNaturally.com

sunday

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 45.276.4619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

Hatha Sun Yoga – 9:30am. All movement and breath is Hatha Yoga. This class will be based on the energy and level of attendees. The teacher will teach an intuitive class to those who come that day. All levels welcome. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

Qigong For Optimal Health – 10am. Feel your own energetic empowerment for optimal health. Qigong healing exercises build and balance the life force energy. The practice increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality. Free.

Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under Qigong at PowerChiFusion.com.

Hudson Valley Farmers Market – 10am-3pm. Year-round. A one-stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Ln., Red Hook. Info: GreigFarm.com; 845.758.1234.

monday

1 hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30am-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Meditation – 10-11am. Soul soothing, spiritually lifting, and devotionally enriching. Guided, mantra, or moving. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Align & Restore – 6-7:15pm. With Kellen Knight. An uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. This full-spectrum practice awakens your spirit, restores the nervous system and aligns you with your true self. Great for beginners as well as seasoned yogis. All-levels welcome. PranaMoon Yoga, 1000 North Division St., Peekskill. 845.528.0318; PranaMoonYoga.com.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

tuesday

Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave., Ste. 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30-10:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Moderate Kripalu-based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Qigong Class – 5:30pm. With Master David Cunniff. In-studio class for those fully vaccinated. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave., Ste. 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Slow Flow Deep Stretch – 5:30-6:45pm. With Sabrina Eyster. This practice is designed to melt stress, ease tension, and create space within. Moving mindfully at a slower pace, we use our breath to guide our flow, finding the time to sink in and open-up. All-levels welcome. PranaMoon Yoga, 1000 North Division St., Peekskill. 845.528.0318; PranaMoonYoga.com.

Spiritual Support Circle – 6-7pm. 4th Monday. Participants bring what is on their hearts. Receive to feel lighter, lifted, and richer. Donations welcome. Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Yoga Flow with Elena – 6-7pm. Breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com.

Slow Burn – 6-7pm. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Yin Yoga & Restorative – 6:15pm. We incorporate warmups, then get into poses and explore them mindfully with breath as we release tension in the fascia, ligaments and connective tissue of the body. Transitions are slow and we use props. $15 dropin; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

Yoga & Sound Bath Infusion – 6:30-7:30pm. This all-levels, Vinyasa-based class is set to the sound of beautiful singing bowls played in-person by a sound healer with an extended Savasana. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Strong Vinyasa – 7pm. A vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

“Emma” is the cat of Gail Kellstrom, Jin Shin Do Acupressure, Katonah, NY.

Breath, Relax & Slow Flow Yoga – 7:30-8:45pm. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. (Virtual via Zoom) $12. Contact Jo-Anne: 917.364.1871; TheTemperanceCenter.com.

wednesday

Virtual YogaShine for Adults – 8:30-10am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

914 TLC’s Monthly Networking Breakfast – 8:3010am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text).

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Chair Yoga for Healthy Aging – 11am-12pm. Great for active older adults who want to build strength and improve balance, and posture. Participants practice poses seated in a chair or standing with the assistance of a chair. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Healing Dance – 11:30am-1pm. Easy flowing energy, lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Strength & Balance with Ag i – 2-2:45pm. A 45-minute small group training, using free weights and weighted rings, to improve strength and balance. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

Gentle Alignment Vinyasa – 4:05pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

Peaceful Warriors: Yoga as Activism – 5:306:45pm. With Ellen Forman. A practice dedicated to reclaiming our strength, vibrance, clarity and inner

quiet. Rest the nervous system and enhance immunity with pranayama, asana, meditation, mudras, Myofascial release and restorative poses. Supporting causes that matter: a portion of the proceeds are donated to different causes each quarter. All levels welcome. PranaMoon Yoga 1000 North Division St., Peekskill. 845.528.0318, PranaMoonYoga.com.

Chakra Sound Bath Series – 6-7pm. Lisa PearlEdwards and Suey Mendez lead this 7-part series (running from Mar 22-May 3) focusing on one chakra per week with sound bath, reiki and discussion. $210 for full series. $35 walk in. $35.Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/upcoming-events.

Gentle Joints Stretch and Tone – 6:15pm. This class will focus lubricating the joints, gentle poses using gravity to tone, stretch and strengthen the muscles. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

1 Hour L 2 Vinyasa – 6:45pm. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

mark your calendar

MASTER CLASS

Learning to Read Tarot and Develop Your Psychic Abilities

May 9 - June 6

Every Tuesday, 7-9pm.

Develop your psychic/intuitive abilities while learning to read tarot cards. Practical step by step approach. No experience required!

$300 for 5 weekly 2-hour classes

Martha's Tarot: Online with Zoom Class To Register: Call 845.288.1890 or visit MarthasTarot.com

thursday

Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845.206.9021.

Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

1 Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.

All Levels Yoga – 9:30-10:45am. Modifications given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/ text 845.216.68.10 or HealthBalanced.com.

Mat Pilates with Elena – 6-6:50pm. Core-based exercises to work on strength, stability, functional movements, and balance. (You must be able to get down and up from the floor). In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Reservations: call/text 845.216.6810 or HealthBalanced.com.

Yogic Soul Dance – 6:15pm. Fun, invigorating, relaxing, joyous and different every time. We use all types of music to entice free movement and healing. Dance as softly or wildly as you want. Dance while seated, while lying down, or all around the room. Let your Asanas dance. Glorious Yoga Nidra rest afterwards. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

Mindful Vinyasa – 7pm. A practice that utilizes the components of a Vinyasa yoga class while flowing with more awareness. In Mindful Vinyasa there is still time to slow down, tune inward, and meditate prior to completing a particular series of postures. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Power Ease – 7:30-8:30pm. Vinyasa sequence to build heat and prep the body for deep stretching and then hip-opening Yin poses that increase flexibility and create ease. $25 drop-in. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Learn more about local microgreens from Tiny Greens Farm on page 26.

friday

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.

Wise & Strong – 9:30am. Post-menopausal women build back muscle mass in a safe ways to protect joints, muscles and ligaments. In these classes we fight age-related loss of strength and muscle mass using body weight and resistance bands. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Gentle/Moderate Kripalu-based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Virtual Chair YogaShine – 10:30-11:30am. Super gentle, for senior adults and adults with special needs/health and recovery concerns.Gentle and

strengthening, calming the nervous system, heartcentered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

Healing Dance – 11:30am-1pm. Easy flowing energy lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook and virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Sound Meditation Fridays – 5pm. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $20. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

saturday

Ossining 2022 Down to Earth Farmers Market – 8:30am-1pm. Year-round. Parking lot near the corner of Spring and Main Streets. Info/updates: DownToEarthMarkets.com.

1 hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Luna Power Flow – 9am. This all-levels Vinyasabased class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Kripalu-based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Soul Flow Yoga – 9:30am. Vinyasa in slow, easyflowing movements with sun salutations and standing asanas, followed by sweet seated stretches and a blissful yoga nidra. $15. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, 2nd Flr., Ste. 6, LaGrangeville. Register: 845.234.8886; LilacSoul.com/schedule.

Yoga Flow with Elena – 10-11am. 60-minute breath-based flow of yoga postures to reduce stress, and improve strength and flexibility. In-person or via Zoom. All levels welcome. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. In-person and virtual. Learn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Props & Flow – 11am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Beginners Yoga – 11am-12:15pm. Class consists of poses to build strength, balance and improved flexibility. Clear, detailed instruction with focus on proper form will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Bhakti Healing Arts – 11:30am-12:30pm. Ancient spiritual healing practices from devotional wisdom of the Vedas. Gentle, intuitive, timeless, and transformative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well. Suitable for all levels. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Yoga Teachers Association Workshops – 1:304:30pm. 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info: ytayoga.com.

Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: NuSpecies.com/pages/ webinar-registration.

John Omilana, owner of Persephone’s Pearl, in Peekskill, with a copy of Natural Awakenings magazine.

Organic Cavatelli with Broccoli Rabe and Sausage from Brooklyn Organic Kitchen, in Mahopac, NY.

community resource directory

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 20.

PELLEGRINO HEALING CENTER

4307 Albany Post Rd., Hyde Park, NY PellegrinoHealingCenter.com

Pellegrino Healing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting-edge healing modalities. Top-tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad, page 31.

ADDICTION CESSATION

QUIT WITH QUINN

Midtown Manhattan and Garrison steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All-natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 36.

ALTERNATIVE HEALING

FRANCESCA GENCO, MA, NCMT

Authentic Movement & Voice Sleepy Hollow, NY 510.524.2924; SongOfTheBody.com

Be at home in your body. Experience freedom and ease. We will engage movement, hands-on work and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions.

QUANTUM HEALING & WELLNESS

175 E. Main St., Ste. 202, Mt. Kisco, NY 914.218.3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

ASTROLOGY

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com

Astrology and tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone See ad, page 23.

AYURVEDA

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte., 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725

Drkaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 24.

BEHAVIORAL OPTOMETRY

SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave., Ste. 301, Scarsdale, NY 914.874.1177; DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLIVENATURAL.COM

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 3.

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF RYE

131 Purchase St., Store #3, Rye, NY 914.921.1073; CBD@YourCBDStoreRye.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad, page 30.

CHIROPRACTIC

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers, NY 914.523.7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

UPPER CERVICAL CHIROPRACTIC OF NY

311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com

Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad, page 47.

CRANIOSACRAL THERAPY

JOY MATALON LMT, CST

Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

DOWSER

JEANIE PASQUALE

Professional Dowser

845.709.5245; dowsing@househarmony.com HouseHarmony.org

Are you being affected by the unseen energy of ley lines, geopathic stress, interference lines from high-tension wires, or cell phone (EMFs)? A dowser can raise the vibration level for you by identifying and blocking negative energies while amplifying positive ones.

ENERGY HEALING

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com

Relieve stress and restore energetic balance for health with Jikiden Reiki treatments, classes, Bemer therapy, Bach Flower remedies, plus cranialsacral therapy, reflexology, intuitive readings, sound baths, meditation programs and energy mastery training.

ESSENTIAL OILS

ALINA RINATO

Young Living Essential Oils 845.208.9771

Alina@RinatoFamilyEssentials.com

Local group of women specializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly hands-on classes, personalized recommendations and supportive online community.

FLOATATION THERAPY

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco, NY 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

FLOWER ESSENCE THERAPY

JACQUELINE CAGNON

By appointment: in person/phone Fleetwood, NY 917.816.5803;jtcagnon123@gmail.com

Live Your Life in Full Bloom! Custom treatments using Flower Essences, assisting in healing Anxiety, Addictions, Abuse, Depression, Loneliness, Focusing Problems, Procrastination, Spirituality, and numerous other issues. Pure Organic Wildflower Essences from all over the world addressing your specific needs.

HAIR SALON

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up

190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 9.

HERBAL MEDICINE

LORRAINE HUGHES

Registered Herbalist (AHG)

263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY lorrainehughes54@gmail.com

845.416.4598; EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY

914.214.9678; HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

HYPNOTHERAPY

LISA BLEASDALE, C.HT

Certified Hypnotherapist

Somers, NY

914.400.9508; LisaBleasdale.com

Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief and divorce.

See the FOODIE GUIDE on page 27.

MICHAEL ROSENBAUM, ACHT,MP Alternative Choices Natural Healing

Danbury, CT, Mt. Kisco, NY, Remotely 914.589.3601; AlternativeChoices.org

It’s easy to be stressed in today’s world. Worry and anxiety are the norm these days. “Why am I so easily triggered?” There’s another way. The power to make lasting positive change is inside you. Let’s tap into it. Call for free consult.

INTIMACY COACH

LISA BLEASDALE

Erotic Blueprint™

914.400.9508; lisa@embodyjoy.com EmbodyJoy.com

A certified Erotic Blueprint Intimacy Coach and a member of the National Guild of Hypnotists, Lisa is passionate about helping women re-ignite their life force by discovering their unique Erotic Blueprint™ and joyfully embodying their erotic nature in, and out of the bedroom.

KITCHEN GARDENS

KITCHEN GARDENS OF WESTCHESTER

Design & Build. Call: 914.400.3742

Bruce@KitchenGardensOfWestchester.com KitchenGardensOfWestchester.com

We help beginner, intermediate and expert gardeners with their projects. Our focus is on design and construction of raised beds and installing vegetables, herbs and salad gardens. Expect beautiful, productive and long-lasting gardens with assistance available to maintain, too!

LASER SKIN CARE

HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 S. Broadway, Ste. 607, White Plains, NY

914.374.1756; HildaDemirjianLaser.com

Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 21.

See the YOGA, PILATES, FITNESS NETWORK on page 35.

MEDICAL MARIJUANA

LYNN PARODNECK, M.D.

Certified Medical Marijuana Practitioner

914.525.6536; drparodneck@gmail.com

DrLynnParodneck.com

Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad, page 20.

NATUROPATHIC DOCTOR

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 24.

NUTRITION

NUSPECIES

Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean 866.261.8886; Nuspecies.com

NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 6.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist

29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com

DrMichaelWald.com; #BloodDetective

Dr. Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 19.

QIGONG

POWER CHI FUSION

Phillip J. Coyle

Associate in Daoist Healing

914.433.7135; PowerChiFusion.com

Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and in-person classes.

REFLEXOLOGY

LORRAINE HUGHES

ARCB Certified Reflexologist

263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598

lorrainehughes54@gmail.com

EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

REIKI

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com

CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

RETREATS

YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres

“Where Yoga Embraces Nature”

2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com

YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

SALT ROOM SPA

HUDSON RIVER HEALING & WELLNESS

290 Main St., Cold Spring, NY 845.240.1822; HRHealingWellness.com

Improve overall wellness. Breather, Relax, Restore. Services offered; Salt Room, CBD Products, Red/Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Acupuncture, Reflexology, Myofacial Release, Meditation, Yoga and more.

SLEEP DISORDER

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

SUPPORT GROUP

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services

914.962.6402; 800.532.4290

SupportConnection.org

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

TMJ DISORDER

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

TRAUMA RECOVERY COACH

STRESS IS GONE COACHING

Brett Cotter, Author/Coach New York, NY 833.867.3529; brett@stressisgone.com

Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-bystep and facilitates lasting relief in the first session. Visit StressIsGone.com.

VETERINARY HOSPITAL

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY 845.227.P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

When surgery, medication or traditional chiropractic care have not provided healing results for a range of conditions, patients often come to see Dr. George Gertner of Upper Cervical Chiropractic of New York, one of Just 200 practitioners worldwide of NUCCA, a highly specialized form of chiropractic care. Highly effective, NUCCA is a very gentle adjustment to the first-C1-vertebra in the back, commonly referred to as the Atlas.

Dr. George Gertner

Upper Cervical Chiropractic of New York

311 NORTH STREET, SUITE 410 WHITE PLAINS, NEW YORK 10605 914-686-6200 www.ucc-ny.com

When the head, which can weigh as much as 14 lbs, is out of alignment, it can put tremendous pressure on the nerves which run from the brain through the openings in the Atlas to the rest of the body, explains Dr. Gertner. “Twisting can cause a range of health issues from migraines and herniated discs, to dizziness, fibromyalgia, allergies, asthma, chronic neck and back pain, and many others. NUCCA is highly precise and gentle treatment designed to correct the misalignment.”

Dr. Gertner uses two different diagnostic tools to assess the misalignment and determine the treatment. Paraspinal Digital Infrared Imaging is used to view pressure on the nervous system while the Precision Laser-

Aligned X-Ray enables the doctor to calculate with great accuracy the location and extent of the misalignment. Through a series of adjustments, the NUCCA procedure restores proper body balance and alignment which takes the pressure off the pinched nerves. In most cases, nerves, which may have been under stress for many years, will return to their normal state and proper nerve health can be restored. Often the restoration is visible in before and after x-rays which can literally show the spine as it returns to its healthy position

Dr. Gertner learned the power of NUCCA first-hand. After experiencing a serious back injury earlier in his life, Dr. Gertner was treated with NUCCA procedure and discovered personally the astonishing healing power of this gentle procedure Immediately after his first adjustment, Dr. Gertner felt relief. Following the first complete week of care, he was pain-free.

“NUCCA has developed a highly advance and painless spinal correction procedure unlike any other kind of spinal care. We are proud to report that our practice has attracted and helped thousands of patients from all over the world since opening in 2002,” says Dr. Gertner.

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