April 2022 Issue 161

Page 65

SCREEN TIME Dr Bill Nielsen has been practising in Duncan for thirty years

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ogether, we did it! Over $500,000 Raised for 3D Mammography Equipment for Cowichan. Congratulations, and thank-you to all. Your generosity keeps our hospital state-of-the-art. The 3D Mammography Unit is great because, as part of the screening protocol, it detects breast cancers early and often saves women from needing chemo and radiation. Mammography is safe and accurate and saves lives because breast cancer is common and curable when caught early. The right time for Screen Time What actually is screening? Which cancers does screening help with? Screening is a specific medical term. Screening assesses large numbers of people with no signs or symptoms of those common cancers. Only a few cancers are amenable to screening. For example, breast and colon and cervical cancer are so common a lot of us are going to get them. They are curable. Why not catch them early so we can nip them in the bud? Test accuracy is everything. Tests must be sensitive enough to identify the disease 95% of the time if it is there, but not be positive if the disease isn’t. Obviously there is no use screening for an

illness that is incurable, very rare, or requires expensive, painful or dangerous screening tests. Consult your doctor for what is best for you personally, as screening recommendations vary by age, family history and which tests are available. Here’s what to get screened if you don’t have a family doctor to advise you: Cervical cancer by PAP smears every three years, starting age 25. Breast cancer by monthly self exam, yearly doctor visits and mammograms every 1-2 years starting age 40 or 50 up to age 74, depending on your personal risk factors. Colon cancer with FIT tests (home stool tests) every two years after 50 and colonoscopy for a positive FIT test. If a family member had colon cancer, colonoscopy is every five years starting ten years younger that the relative was when they got cancer. Colonoscopy is a scope up the bum with you sedated in hospital. No fun for patients, but saving lives is lots of fun for doctors and nurses. Prostate cancer with rectal exams and PSA blood tests every 1-2 years, ages 50 – 72 depending on family history. Yearly check–up: The physical exam and tests at your yearly medical checkup look for diabetes, anemia, heart and kidney disease, and some types of cancers. If you have swollen glands that don’t go down within six weeks, or an unusual mole, show your health care provider. Unexplained bleeding from anywhere needs to be checked out ASAP.

REIKI WELLNESS 250-743-8122 Debbie Shkuratoff Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

SARA TILLIE ACUPUNCTURE 250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

Reiki Therapy & Classes - Detox Foot Spas Acupuncture - Amethyst Mat - YL Essential Oils Daytime • Evening •Weekend • By Appointment Only #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

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April Forecasts

5min
page 77

Cut Broom in Bloom

2min
page 76

A Beginner’s Guide to Choosing Crystals

2min
pages 74-75

Airbags and Hearing Damage

2min
page 61

Is Now a Good Time to Buy or Sell a Home?

2min
page 72

Humanitarian Caravan

6min
pages 70-71

Screen Time

3min
page 65

Honouring How We Feel

5min
pages 66-67

Five Little Indians by Michelle Good

3min
page 63

Black Seed Oil- The Universal Healer

2min
page 64

Just Another Indian A Serial Killer and Canada’s Indifference

3min
page 62

Learn to Bowl

2min
pages 55-56

Inside The Waldorf Kindergarten

3min
page 57

Flatworms in Cowichan Bay

2min
page 58

Discovering the Deep: Life in our Last Wilderness

1min
page 59

The Plastic Dilemma: Sorting it out

4min
pages 52-53

A Peek Into Garden House

2min
page 54

Canada Greener Homes Grant

3min
pages 48-49

Going Solar, How it Works

4min
pages 50-51

Nuts’amaat Syaays–Working Together As One

2min
page 47

Get Gardening with the Cowichan Farm & Food Hub

1min
page 46

Guide to Local Wine and BC Oysters

2min
pages 40-41

Consuming Consciously

2min
page 42

Featuring Better Cotton Initiative Fashions at Fabrications

2min
page 37

What’s in a Cup Of Tea?

2min
page 38

Plentifill

3min
page 35

Let’s Talk Makeup and Sustainability

1min
page 36

Local Delicious Easter

5min
pages 24-27

New CVCAS board roles up its sleeves

2min
pages 30-31

Male Nudes Soleil Mannion at Excellent Frameworks

1min
page 32

Promise Valley Farm and Creamery Opens

3min
pages 16-17

Nature and Humanity Works by Sue A. Miller & Aleksandra Kalinic

2min
page 33

Where Do We Go From Here

2min
page 34

Fresh Mango Salsa

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page 28

Ever Wonder What Makes Sparkling Wines so Special?

3min
pages 22-23

Happy Earth Day

2min
page 9

The Tradition of Pysanky

1min
page 12

April Events

2min
pages 5-6

Cowichan Valley Arts Council

1min
page 13

Hike to the Big Trees

3min
page 10

Good Advice

1min
page 14

10 Things To Know Now About the Six Mountains of North Cowichan

3min
pages 7-8

reFresh Zero Waste Initiative

3min
page 15
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