JUNE 2023 / ISSUE 34
Melting the stress away with meditation
June Reading with Energi Empress Priya
June AFFIRMATIONS
Welcome to the summer! This month we are looking at all the fun ways to chill out and keep the peace. Consider some new ways to reduce stress on your physical body by taking care of it with moments of rest and care. Look at how you can relieve some of the mental stress through exercise, meditation and mindfulness. Bring some calm to any restlessness you may feel with the help of reconnecting with the earth, those around you and yourself. This month for the remainder of the summer season, we encourage you to focus on creating peace for yourself through the practices you implement into your daily life.
Sending love and light, Aria de Lima
In the midst of movement and chaos, keep stillness inside of you
-Deepak Chopra
Chaosis created internallyand offersme opportunities forclarityand growth
Ichooseto maintain tranquility withinmy mind,body andenergy
Thestateof calmisalways availabletome
Iloveknowing thatpeaceisa choicewithin every experience
Sometimes we just need to chill out and take it from 100 to at least 60 as quick as we can. Other times we catch ourselves before we get to 100 but still need a calm down activity that snaps us out of it Sometimes it really is something so simple and seemingly small that does the trick or at least gets us turned in the right direction. The following are a few ideas you may enjoy
Getting extra oxygen that is cleaner and more pure is always a benefit, but more so in times of stress. It reduces levels of our stress hormone, cortisol and helps regulate our levels of serotonin and promote happiness and well being.
This can be as short as a few minutes. The chill from the water signals to your brain to release endorphins, the feel good hormone and it also helps with calming thanks to the cool water’s effects on circulation and hormones If not available, try just taking cold water to your face. This has a similar effect.
COOLORCOLDSHOWER
This is a way to connect you to your 5 senses - sight, hearing, taste, smell and touch and bring your attention and focus to the present moment through your senses and away from the stress at hand The idea is to find something in your vicinity that engages each of the senses and really focus on them, either by talking about them out loud, in your head or writing it down. It’s ideal to start with what you see and touch, as they tend to be the easiest or quickest to access Remember to breathe through it, calmly and with intention
What do you see? Maybe the building in front of you, a flower, a statue or decor item. Focus on all details of it, from texture to colour to anything about it you can admire or appreciate
What can you touch? It could be your own skin. Rub your arm or hands, for example. Or feel your muscles. Are they tense or clenched?
What can you hear? Maybe it’s as simple as the wind outside or birds or people’s chatter or music
What can you smell? You can keep essential oil/s handy and work with those for this.
What can you taste? Enjoy something light and delicious and focus on the taste and texture as you eat it, slow and mindfully
The following oils have amazing properties that help in calming, relaxing and cooling us down on all levels, not just physical. Included are a few ways to use them.
Apply it with a carrier oil to different areas on your skin, such as the top of your head, temples, back of the neck or wrists. Add a few drops to your body wash or use a body wash with the oil/s in it.
Add a few drops to your bath or a diffuser. Make a room and/or body spray with filtered water, a few drops of the oil/s and anything else you desire.
Use during meditation or times of stress - inhale the aroma through deep, steady breaths.
An electrically charged gemstone that stabilizes your mood
Very protective and purifying with strong grounding forces
Helps turn anxious vibrations into higher, more nurturing ones
Promotes the feeling of safety and security
Helps shift negative thoughts into positive ones
Aids in boosting self confidence
Improves immunity and blood circulation
Detoxifies heavy metals and pollutions
Helps in disengaging from obsessive behaviour
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Chamomile Tea
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As we move towards completing the first half of this year with the month of June, the Guides are sending a message encouraging you to write.
For some of you this is a literal message to write. They sense that there are some of you out there with a story or a book living within you., tThis is your sign to go forward and start putting ink to paper or keystrokes to the screen. Whether your book gets on a best seller list, or even published, is irrelevant., tThe important thing is the healing and/or growth that will come as a result of bringing your story out of you.
For some of you the message is to write out your issues and challenges on paper. Observe the story you are telling.? Is this the story you want to be true? Is there room for you to make edits to the story and ultimately edits to yourself? The Guides are encouraging you to physically write out one of your challenging issues and edit the story into the one you desire. By seeing it in writing with an open mind willing to receive clarity, you will see opportunities to make changes on paper that can manifest into changes in your life.
For some of you, the message is to consider journaling on a daily basis. The Guides are seeing many of you with soooo many thoughts rolling around in your head, keeping you from clarity. By putting your thoughts and feelings into a journal you declutter your being and make room for clarity and new ideas.
The month of June offers an opportunity to turn things around in a big way, leading you onto the path towards what you truly wish to create. This can strongly affect the way that the rest of the year plays out for you.
With my pure love and appreciation, Energi Empress Priya
Card Deck: Ascended Masters
Author: Doreen Virtue
Design: Brynn Starr Best
Publisher: Hay House Inc
June 1 - Jupiter conjunct True
North Node in Taurus
June 3-4 - Full Moon in Sagittarius
June 6 - 6-6 Energy Portal Day
June 17 - Saturn Retrograde in Pisces
June 17-18 - New Moon in Gemini
June 21 - June Solstice
Gateway
June 30 - Neptune Retrograde in Pisces
By Aria de Lima
Meditation is a practice that has been around for thousands of years and has been embraced by cultures all over the world. It is a technique that allows you to focus your mind and achieve a state of calm and relaxation Meditation has been shown to have a wide range of benefits, both physical and mental and can be practiced by anyone regardless of age or fitness level. One of the main benefits of meditation is stress reduction. When you meditate and are able to quiet your mind and let go of the stresses and worries that are weighing you down This can help reduce anxiety, depression and other negative emotions that have a negative impact on your overall health and well-being.
Meditation has also been shown to improve cognitive function When you meditate, you are essentially exercising your brain, and this can help to improve memory, focus and concentration. This can be especially beneficial for those who are studying or working in a high pressure environment.
Another benefit to meditation is that it can help to improve sleep. When you meditate, you are able to relax your body and mind, and this can help to promote better sleep quality. This can be especially beneficial for those who suffer from insomnia or other sleep disorders
There are many different types of meditation and each one has its own unique benefits. Some of the most popular types of meditation include mindfulness meditation, transcendental meditation and loving kindness meditation Each of these types of meditations has its own unique techniques and practices, but all of them share the goal of achieving a state of calm and relaxation.
If you are interested in trying meditation, there are many resources available to help you get started There are countless books, websites and apps that can provide you with guidance and support as you begin your meditation practice. Finding a quiet place to sit with your thoughts for even 5 minutes is even a good place to start. Additionally, many yoga studios and community centers offer meditation classes, which can be a great way to learn the techniques and connect with others who are also interested in meditation.
In conclusion, meditation is a powerful practice that can have a positive impact on your physical and mental health Whether you are looking to reduce stress, improve cognitive function, or simply achieve a greater sense of calm and relaxation, meditation is a practice that is well worth exploring. With the right guidance and support, anyone can learn to meditate and experience the many benefits that this ancient practice has to offer
