WELLNESS |
Healthy Living
Syeda Aziza Fatima (Samia) from @thenutricaid, Dietitian also known as a food therapist as she believes in eating healthy & it is the best form of self-respect. She has pursued Nutrition & Dietetics to help & guide everybody towards learning the art of healthy living. Cooking is one of her passion and she loves to indulge in high nutrition along with tasty food. She’d love to prioritize & modify the lifestyles for healthy living.
SOME BASIC LIFESTYLE MODIFICATION: • • • • • •
Stay hydrated (at least 3l per day) Sleep well (at least 8-9 hours per day) Avoid stress Exercise daily Eat without distractions (No tv, no phones) Eat small and frequent meals.
DIETARY GUIDELINES FOR HEALTHY LIVING: •
As a Dietitian, I believe health is our wealth and a healthy outside starts from a healthy inside. So together let us experience the art of healthy living by eating right. The “Nutricaid” is my own virtual clinic setup which means Nutritional assistance / guide/ help/ support etc. “Nutricaid” is an initiative to guide everybody towards the art of learning healthy living with nutritional therapy. We present various nutritional therapies with easy-going diets based on one’s needs. Our motto is to steer you through the journey of a healthy and productive life. Our assistance will be available via social media platforms until desired goals are achieved & one on one consultation along with nutritional counseling will be delivered.
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Instead of refined foods like maida go for whole grains like whole wheat flour, oats, brown rice etc Avoid Red meat, organ meat; instead go for chicken & fish; you can have it once or twice a week. You can use methods like steam, boil, and grill or bake to cook them. Use low fat or skimmed milk instead of cow or buffalo milk. Include more fiber in your diet. at least 2 servings(200-300gms) of fruits & 3 servings (300-500gms ) of veggies per day Use not more than 4 tsp 10-20 ml Unrefined oil in a day. Use not more than 1-2 tsp (5-10gms) of salt in a day. Avoid sodas, preservative juices; instead go for natural drinks like lemon water, coconut water, buttermilk, sugar cane juice. Avoid fried foods, processed food & junk. Avoid packages snacks ; instead go for sprouts , chana, rice or bajra flakes, puffed rice , stock etc. Engage in physical activities like walking for 30-40 minutes per day.
Instagram: @thenutricaid Facebook: @thenutricaid Whatsapp: +918341869052 TULIP - APRIL, 2021 47
