NOODLESRAMEN AREN’T JUST FOR COLLEGE STUDENTS A NEW DESIGNHOME TREND YOU’LL LOVE 5 TIPS TO HELP FAMILIES COMMUNICATE pg. 20 featuring DR. JULIANNE COLVIN OF CRAWFORD & COLVIN FAMILY AND COSMETIC DENTISTRY Don’t Miss the Delicious Recipe on pg. 41 pg. 34
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DANA JORDAN PUBLISHER
FROM THE volume xvi , number iv FIND US ON Lake Norman Woman reserves the right to deny any advertisement or listing that does not meet Lake Norman Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Lake Norman Woman assumes no responsibility for information, products, services, or statements made by advertisers or editorial contributors. An advertised special printed in this publication is subject to change without notice. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.ads@lakenormanwoman.comwww.LakeNormanWoman.comADSUBMISSIONS: 704.895.6168 PO Box 1000, Cornelius, NC 28031 EVER SINCE THE DAYS OF OUR PALEOLITHIC, cavedwelling predecessors, family has served as a refuge against the dangers of the world. After all, exposed and relatively defenseless, our ancestors stood a fairly good chance of being eaten by a member of a predatory species. Although I don’t have firsthand experience, I presume it doesn’t take long to discover there is safety and comfort in togetherness when you’re being stalked by a gi-normous tiger. Though we don’t have to dodge saber tooth cats today, the protective bond of family is as important as ever. Unlike in the past, though, and especially since covid has transformed our lives, us modern-day humans tend to live and work in relative isolation from one another. And with headlines dominated by stories of crime and violence, we have good reason to insulate ourselves from strangers—our world can be a downright terrifying place. I know that I had begun to lose my faith in the goodness of people, and I’m sure I’m not alone in that. But then a complete stranger treated me like family. As lake dwellers, you might not be familiar with Independence Boulevard in Charlotte, but think Daytona 500, only with six lanes of traffic. So when my car stalled, I was filled with fear as my son and I pushed it across the lanes of oncoming cars as drivers honked and shouted not-so-helpful suggestions. Just as I was about to give up, a stranger was there pushing with us. At the shoulder, I thanked him profusely, expecting him to be on his way— after all, his beach-bound family was waiting for him in his car. Instead, this complete stranger waved down drivers, procured jumper cables, and tried to jumpstart my battery. When that failed, he drove to Auto Zone, purchased a new battery, then returned to put it in my car. When that didn’t work either, he called a friend with a towing business and waited with us until he got there. Nearly three hours later, when he should have been sitting on a beach with a cool beverage in his hand, he finally turned to leave. As I hugged him and once again expressed my gratitude, he replied, “That’s what family does, right? And the way I see it, we’re all just part of one big family.”
DANA JORDAN 6 | SEPTEMBER 2022 | lakenormanwoman.com WOMEN Septemberpower CONTRIBUTORS Kathy Dicken; Dr. Michael Foran; Kim Jacobs; Lindsay Martell; Michon McCorkle; Starr Miller
What a wonderful world it would be if we all treated each other—both friend and stranger alike—as family. After all, we are all part of the human family, trying to make it in this crazy adventure called life. But then again, perhaps this experience was meant to show me that many of us already do just that. Maybe, because I had begun to expect the darkness in people, that’s all I was able to see. This kind stranger showed me that the world is full of good people—family, really—I just had to look for them. So the next time I meet a stranger in the line at the grocery or in the waiting room at the dentist, instead of politely nodding and then burying my face in my phone, I’m going to ask, “How’s your mom and them?”…because that’s just what family does.
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Marianne Umphlett MSP,OwnerCCC-SLP Diane Drakulic MA, CCC-SLP Amy Elder MA, CCC-SLP DeddensMarissaLarkinMS,CCC-SLP Jennifer Patel MS, CCC-SLPKimreyKaitlynMillerMS,CCC-SLP Above Main Street Books | lkn-slp.com 126 S. Main Street, Suite 2A, Davidson, NC 28036 At LKN Speech-Language Pathology, our team of exceptional therapists has over a century of combined experience helping children and adults of all ages overcome speech and language disorders so they can lead more empowered lives. Call 704-641-0338 today to schedule a consultation. Articulation | Language | Fluency | Dyslexia Voice Disorders | Auditory Processing Conquer Barriers To Communication.Clear lakenormanwoman.com | SEPTEMBER 2022 | 7
Jodie Golab DKMS - CHARLOTTE 8 | SEPTEMBER 2022 | lakenormanwoman.com CELEBRATING THE SUCCESS OF contentsWOMENfood 41 Thai Peanut Ramen Noodle Salad Rachel DuQuette PEAK BROWS AND BEAUTY SEPTEMBER 2022 36pg community 24 INSPIRE LAKE NORMAN: Building ThroughCommunityGiving family 12 All For One And One For All! 14 8 THINGS: 8 Family Rules 18 FAMILY MATTERS WITH MICHON: Finding Peace During Chaos 20 5 Ways To Communicate With Your Child SEPT 23RD Lake MetsqueradeNormanGala PHOTO: JAMIE IRVIN PHOTOGRAPHY SEPT 24TH Gabe'sFoundationHeart5k LAKEINSPIRENORMAN: pg24
features 16 WOMAN TO WATCH: Catheran Quintero 22 COFFEE TALK: Marianne Umphlett 26 COVER STORY: The Foundation Of My Life 36 SUCCESS STORY: The Art Of Self-Discovery 40 THAT'S WHAT HE SAID: Dr. Roger Hunter (704) 875-3060 foglegroup.com Generations of The Fogle’s “At Fogle, you are part of the family.” Shawn Fogle Principi A family-owned INDEPENDENT AGENCY From one family to another, we are here to help, and we are here for you to get you the coverage that fits your personal and business needs – your family, your goals, your careers, your health, and your life changes. As a family-owned agency that has been a local NC business for 39 years, with first, second, and third generation family members on the team, we strive to build lasting relationships with our clients that feel like family. We are here to listen with care, problem-solve, and give back to our local community.SERVING LKN FAMILIES George D. Fogle, Sr. | Founder, President Shawn Fogle Principi Vice President Zachary PersonalFogle-SizemoreLinesAssistant Jackson CommercialPrincipiAgentDougFogleVicePresident lakenormanwoman.com | SEPTEMBER 2022 | 9 home 34 INSIDE DESIGN WITH STARR MILLER: The Bellagio health 38 The Wisdom Behind Wisdom Teeth THETEAMWORKOFIMPORTANCEFAMILY pg12 self 42 TIPS, TRICKS, & HACKS: Family Bonding Edition 46 MIND, BODY, SPIRIT: How To Improve The Mind, Body, And Spirit As A Family 8 UNIVERSAL FAMILY RULES pg14 in every issue 10 LIVE, LEARN, GROW 30 WOMEN ON THE MOVE 44 WORDS MATTER 22pg MarianneUmphlett LKN SPEECH-LANGUAGEPATHOLOGY ON THE COVER: DR. JULIANNE COLVIN OF CRAWFORD & COLVIN FAMILY AND COSMETIC DENTISTRY PHOTOGRAPHY BY: CHELSEA BREN CatheranQuintero FEEDNC16 pg
The journey from journalist to permanent makeup artist has been a wild ride for Rachel DuQuette, owner of Peak Brows and Beauty Permanent Make-Up/ Cosmetic Tattoo in Huntersville. Check out PAGE 36 where Rachel shares with our readers how hard work and perseverance, despite the obstacles, will lead you to your dream life.
CAPTURE YOUR JOIE DE VIVRE
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FOLLOW YOUR DREAMS
Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:
Flip on over to PAGE 22 where we catch up with Marianne Umphlett, owner of LKN Speech-Language Pathology in Davidson. “Funny how a perfect day can change over time,” she smiles, “22 years ago it was a baby who was healthy and could sleep through the night … today, it’s hoping I can be healthy and sleep through the night. The seasons of life certainly change your perspectives, and we must trust the transformations that only time can bring.”
Dr. Roger Hunter, owner of Nirvana Hyperbaric Institute in Mooresville, has an action-packed life. At 77 years young, his favorite hobby is flying but he also enjoys sailing, hunting, and skiing. “I love my work,” he says, “and I believe in it— hyperbaric oxygen therapy is the best kept secret in medicine.” Skip on over to PAGE 40 to learn more about Dr. Hunter’s joie de vivre and the business about which he is so passionate.
NAVIGATING THE SEASONS OF LIFE
A BALANCING ACT INDEED
DON’T GIVE UP—
As co-owner of Crawford & Colvin Family And Cosmetic Dentistry in Huntersville, Dr. Julianne Colvin is, well, you could say busy—but that might be a gross understatement! This busy wife and mom of two relies on her team at work, at home, and at the ballfield—where her boys (including her husband) spend much of their time. Race on over to PAGE 26 to see how Dr. Colvin keeps all her balls in the air while truly embracing this time in her life.
LIVE, LEARN,gro
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All For One REINFORCING THE FAMILY UNIT can be as simple as a game of Monopoly, but oftentimes we are magnified in focusing specifically on what we can accomplish as a team. With each family member’s own unique set of skills, strengths, and personality traits, a winning team is there to be honed. When each is functioning in their zone, with the betterment of the team as motivation, the family unit is strengthened and individual relationships are solidified. Here are a few ideas to help your family work as a team: One For All!and THE IMPORTANCE OF FAMILY TEAMWORK FAMILY 12 | SEPTEMBER 2022 | lakenormanwoman.com
Engage
Decide on a special menu (such as Italian)—from concept to completion, everyone has an assigned task but are working as a team to prepare an authentic, multicourse meal. In A Sport
Your local community center, neighborhood association, and church are good places for involvement. Select activities that focus on individual skills and personal bests—not necessarily winning or losing.
Prepare TogetherMeals
Participating in walkathons/marathons (especially for a charity) is a great way to come together for a common cause. Camping is also tons of fun and lends itself particularly well to team-building exercises (pitching tent, collecting firewood, cooking, etc.). It doesn’t get much better than uniting for a good cause. Options abound for ways your family can get involved. For opportunities in our area, see our Inspire Lake Norman on page 24.
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w Volunteer
FAMILY 8 THINGS RULE #1: Ask Mom … she’s right!always RULE #4: If you mess it up, clean it up. RULE #5: If you’re wrong, apologize. RULE #7: If someone needs you, be there. RULE #8: If you don’t know, see Rule #1. w RULE #6: If you make a promise, keep it. RULE #2: If you use it, put it back. 8family rules RULE #3: If you turn it on, turn it off. 14 | SEPTEMBER 2022 | lakenormanwoman.com
Catheran Quintero is a student in FeedNC’s Warehouse/Grocery Workforce Development Program and employed at Harris Teeter through FeedNC’s Platinum Partnership. Catheran is not only the first female student to enroll in FeedNC’s Warehouse Workforce Development Program, but she is also the first student in the pilot program to gain employment.
LKNW RECOGNIZES A WOMAN DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.
on SELF-RELIANCE & RESILIENCY: I have had many challenges and losses in my life, but I always try to pray through any and all of those moments that life inevitably presents …at the end of the day, those losses have led me to great things. Obtaining my master’s degree (Master of Education Curriculum and Instruction & Educational Leadership) and then moving to North Carolina were life-altering experiences that taught me a lot. In accomplishing all of this on my own, I learned that I am much more resilient than I thought.
on WHAT INSPIRES ME: My grandparents were a big influence in my life and raised me with good Southern values. They taught me the importance of hard work and loving what you do. Currently, FeedNC has used its Platinum Partnership with a local Harris Teeter store to solidify a part-time position for me until I finish my training. The thing I love the most about this position is that it helps me give back to my community by mirroring the mission of FeedNC, and it contributes to what I am learning in the classroom.
WRITER Leslie Ogle PHOTOGRAPHER Chelsea Bren on FINDING MY NICHE: I grew up in Bridgeport, Connecticut, and attended Concordia University; I now live and work in Mooresville. In June, I started as a student in FeedNC’s Warehouse/Grocery Job Training Program. I saw a way to marry my goals of getting my forklift certification and working in an industry that is in high demand. I found a warehouse modernization position, so I know that there are positions available to use my skills in project management and as a Scrum Master (the head of a team that produces, develops, and strategizes within an organization—basically a human resource professional).
on BEING THE CHANGE: “Be the change you wish to see in the world.” –Mahatma Gandhi. That quote has always resonated with me. I have lived a life of service from a very young age and the Southern values I was raised with help me move forward—treating others not only as I would like to be treated, but how they would like to be treated. w
catheran QUINTERO FEATURES WOMAN TO WATCH 16 | SEPTEMBER 2022 | lakenormanwoman.com
on THINGS THAT MAKE ME SMILE: My favorite hobbies are reading, listening to music, and being creative. I have started a voiceover business called Luminous VO and am hoping to book something within the next year. I love all of the performing arts and participate in many. I also spend a lot of time at Lake Norman State Park or at the boat docks because I love the water and nature in general. I have traveled to California, Las Vegas, Spain, and up and down the East Coast. Until recently, my most memorable trip was to Spain because it was my first time out of the country; however, I recently went to Cherokee County which was very special since I am Native American … it was an honor to go to the reservation and take in all the culture that I embrace.
lakenormanwoman.com | SEPTEMBER 2022 | 17
You can reach
Here are some guidelines to bring peace to the soul:
EMOTIONALLY- Talk to a therapist or call an emotionally healthy friend to process your feelings and fears, but also focus on what's going well for you. Try writing down two things you are thankful for every day. Practice positive self-talk and be kind and patient with yourself. Explore who you are, not what you have or do, but whom God created you to be.
We welcomed 2022 with the hope of some normalcy. Still, the world experienced another wave of tumultuous events—Ukraine war, cyber and nuclear threats, skyrocketing gas and grocery prices, supply chain shortages, human rights issues, and new virus concerns. Living through historic threats like these often has a lasting, traumatic impact on generations, leading to unprecedented stress levels. Emotions tied to uncertain and unsettling times can make simple tasks feel draining when re-adjusting to social interaction, education, work, and travel. Long-term stresses constantly test boundaries and patience, so finding peace is essential to mental, emotional, physical, spiritual, and relational health.
The division drastically reduced the muchneeded emotional support and the human connection necessary to manage stress. These unmet needs resulted in some unhealthy ways of coping during isolation. A 2021 survey conducted by the American Psychological Association with 3,013 participants revealed:
The rapid and volatile events caused massive changes to daily living. The aftermath of grief, chaos, and stress left many people physically exhausted, mentally depleted, and emotionally overwhelmed. The fear and panic caused severe racial and political tensions that damaged familial and social relationships. Sadly, I witnessed many people lose their most important and loving relationships because of intense emotions and opinions tied to these events.
Finding peace During chaos
RELATIONALLY- Set aside quality time with your loved ones and talk about the good times together. Plan and cook meals together—avoid making tasks so complex that it feels like a job. Set boundaries; try to start and stop the workday at reasonable times. w
or family-matterscounseling.com.michon@ LKNE XPERT
MENTALLY- It's so easy to lose yourself and wrap your life around work and family. Find healthy distractions to unwind and relax with activities such as reading or listening to a book, doing something creative, decluttering your home, learning a new skill, or rediscovering your passions. Try to focus on things that encourage you and bring you joy.
FAMILY FAMILY MATTERS WITH MICHON WRITER Michon McCorkle18 | SEPTEMBER 2022 | lakenormanwoman.com
SPIRITUALLY- Inviting God into your daily schedule with prayer can frame your entire day. God cares about the smallest detail of your life, and He hears and answers in unique ways. Try joining a bible study, playing worship music, dancing around your home, or subscribing to a daily devotional.
for
PHYSICALLY- Add self-care to your weekly calendar like any other meeting. Increased anxiety and depression can manifest as muscle tension, irritation, headaches, fatigue, digestive issues, insomnia, and restlessness. Incorporate short walks or yoga stretches into your daily routine. Develop a good sleep routine and avoid social media and the evening news.
Michon McCorkle, who focuses on Christ-centered therapy individuals, couples, and families, is a licensed marriage and family therapist and the owner of Family Matters Christian Counseling. Michon at 317.669.2279
TWO YEARS AGO, AMERICANS WERE dealing with a polarizing election and social unrest, and the World Health Organization declared COVID-19 a global pandemic.
58% strain/breakupsrelationshipexperiencedparticipantsof 23% increaseddrinkingsaidparticipantsoftheir 42% ofbyweightparticipants'ofincreasedanaverage27lbs.
LIKE ANY RELATIONSHIP, the one between parent and child must be cultivated and nurtured. From the moment they are born, you write on the slate of who they will become. Proper communication, trust, and respect are key, and the relationship you build with your child will determine the success of how he or she interacts with others when they are adults. With that in mind, here are some tips on fostering good communication skills between parent and child: Your Child
5 WAYS TO FAMILY Communicate With
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Be Present This means you must stop what you are doing and really hear your child. Try not to criticize or question their point of view but simply engage in questions and conversation so they feel that you are there for them—not to parent but to support. Respect Your Child Express interest in what they are saying without being intrusive, and let them complete their train of thought before you reply. Focus on your child’s feelings rather than your own. Don’t Be a Right Fighter You can agree to disagree and let them know you value their opinions. Having open, intelligent debates fosters mutual respect and arms them with valuable skills for the adult world. w For more information on building a strong parent/child relationship, visit www.psychologytoday.com 1 Schedule Time Set some time aside each week to converse with your child. Perhaps schedule a parent/child date night so that you can have some one-on-one time.2 Soften Your Replies It is human nature to guide your child or disagree with their thought process, but kids will tune you out if you respond with criticism or negativity. 3 4 5 ASSISTING CHILDREN, INDIVIDUALS, COUPLES, & FAMILIES COPING WITH LIFE CHALLENGES NOW ACCEPTING PATIENTS IN-PERSON OR VIRTUALLY: Birkdale Office Suites 300, Huntersville, NC BAYOUMENTALHEALTH.ORG Bayou Mental Health Services continues to expand its reputation as an exemplary service provider in the mental health field and community support services from Louisiana, & now coming to Lake Norman. Ages: 5-65 years Group, Individual & Family Counseling (980) 231-0274 x 1054 OR ( 318) 664-6244https://headway.co/providers/latonya-scriven-charlesTO SCHEDULE APPOINTMENTS: aLaTonyaprovidedServicesbyCharles,LicensedClinicalSocialWorkerandCertifiedGriefCounselingSpecialist lakenormanwoman.com | SEPTEMBER 2022 | 21
LKN SPEECH-LANGUAGEPATHOLOGY
The Best Part of Waking Up Being well rested, starting my day in prayer and meditation with a great cup of coffee, and going to the gym to work out with my personal trainer and lady friends … now that’s a great day! It’s funny how a perfect day can change over time—22 years ago, it was a baby who was healthy and could sleep through the night … today, it’s hoping I can be healthy and sleep through the night. The seasons of life certainly change your perspectives, and we must trust the transformations that only time can bring us. I have learned to be more present, intentional, and grateful. I have had a blessed life but have also dealt with my share of challenges, and these are the things that stretch you and make you stronger if you allow them to. It’s your attitude, relationship with God, and those around you that make the difference.
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Our First Cup I grew up in Wilmington when it was still a sleepy little beach town. My parents moved there when I was 5, and we spent lots of time at Wrightsville Beach. I went to school and church with all the same people my entire life, so when it was time for college, the mountains and Appalachian State University caught my attention. I earned my undergraduate degree in communication sciences and disorders and a North Carolina teaching certificate. I then attended the University of South Carolina to earn my master’s degree in speech language pathology with a minor in audiology.
FEATURES SUCCESS STORY
Marianne Umphlett is an ASHA-certified, NC-licensed speech-language pathologist and owner of LKN Speech-Language Pathology located at 126 S. Main Street, Suite 2A (above Main Street Books) in Davidson. Connect with Marianne and her team at 704.641.0338, info@lkn-slp.com, or via www.lkn-slp.com.
coffee talk:
MARIANNE UMPHLETT
A sit-down chat with MARIANNE UMPHLETT of LKN Speech-LanguagePathology
Family, Faith, and Fortitude My mother always encouraged me to pursue higher education, find a career that I loved, and to be independent. My dad said that as a toddler I would sit in his lap and hold his face in my hands and make him look at me to answer my questions. I also took an active role in teaching my 4-year-old brother how to read when I was only 10. As an anxious teenager, I prayed so hard for God to show me what my purpose and career calling should be, but I guess I always knew it would be helping people in some capacity.
WRITER Leslie Ogle PHOTOGRAPHER Chelsea Bren
A Warm Cup of Gratitude In 2009, armed with more than two decades of clinical experience in hospitals, outpatient settings, home health, and management of rehabilitation services, I finally opened my own private independent practice. I’m proud of the courage it took and that we have stayed true to our mission of creating strong relationships with the families that we serve. They remain our priority and bottom line. We are not owned or managed by a large corporation or hospital-based network and do not operate under productivity models. I am so proud of our team and feel they are some of the absolute finest speech language pathologists. I’m not sure how I got to be so lucky … it humbles me, and I am grateful.
A Strong and Beautiful Blend Kevin and I were high school sweethearts and married in 1987. After we both landed jobs in Charlotte, we quickly discovered Lake Norman and bought an old sailboat; we named it The Spirit of 1976 and kept it docked at the old Outrigger marina and campground that is now known as the Peninsula Yacht Club. We built our home in 1994 and have been here ever since. Our kids, Sarah and Will, are strong individuals—compassionate, bright, and hardworking, and we couldn’t be prouder as we adjust to the empty-nest years.
HUGE INVENTORY OF: bring family together with the best in quality & price All weather Wicker, Aluminum & Teak Furniture; The Best Poly Adirondack Chairs & Dining Sets; Pool Tables & More PRESIDENTIALBILLBOARDSThebestinpooltables! KINGFURNITURECASUALVibrant&stylishPoly TheSOUTHSEARATTANGrandIsleCollection All your game room needs! BeforeYourMeasureSpaceYouVisitOurPlace 847 Brawley School Rd, Mooresville Next to Swim Landscaping . 704-660-0527 LAKE NORMAN PATIO & GAME ROOMS . LKNPATIO.COM
24 | SEPTEMBER 2022 | lakenormanwoman.com Academia
Parents are often looking for activities that bring their family members together, but it can be quite the challenge—especially if the kids are at different stages and ages. But volunteering is a great way to bring everyone — parents, children, grandparents, aunts, uncles, cousins, and more — together around common missions and goals. Here are a few local organizations to support.
Gabe’s Heart Foundation’s mission is to keep the heart of Gabriel Michael Jacobs, who passed away at just 12 years old, beating by sharing his spirit of giving and always helping those around him. They do this through random acts of kindness that allow them to share the message of anti-bullying as well as raising awareness of sudden pediatric cardiac death. Their purpose was birthed out of the service of Gabe who was an anti-bullying mediator and was affectionately known as “Guardian Gabe” by his peers. Gabe’s Heart Foundation is a 501(c)3 nonprofit organization that orchestrates various volunteer projects throughout the community, including a 5k walk the fourth Saturday in September. This year’s event will be on September 24th –the walkathon raises funds for Doing It Gabe’s Way Random Acts of Kindness. For details, visit www.gabesheartfoundation.org.
Jodie Golab, Fundraising and Project Assistant with DKMS-Charlotte, announces an array of family-oriented fundraising activities scheduled for October. DKMS is an international not-for-profit organization dedicated to the fight against blood cancer and blood disorders by creating awareness; recruiting blood stem cell donors to provide a second chance at life; raising funds to match donor registration costs; supporting the improvement of therapies through research; and supporting patients from day one of their diagnoses. “We hope to extend our reach and our donor registry,” Jodie says. “Only 30 percent of patients find a matching donor within their family,” she continues, “and heritage matters … a patient’s best chance of finding a matching donor is someone of similar ancestry. Our goal is to add as many new and diverse donors to the registry as possible.” Please visit www.dkms.org for a full list of events or contact Jodie at development@dkms.org.
INSPIRE LAKE NORMAN: ThroughCommunityBuildingGiving COMMUNITY INSPIRE LAKE NORMAN
If you’d like to have your favorite charity included in an upcoming de Gracia—Bringing Hope to Students in Nicaragua blends academics, social, and spiritual growth to help vulnerable children affected by poverty. They prioritize education, safety, integrity, caring, and a lifelong relationship with God. “Every parent wants to see their child rise above poverty and experience the fullness of life through a good education,” says Michelle Hoverson, Executive Director at Above & Beyond Missions. Michelle and many women in the Lake Norman area recently came together to send teaching and school supplies to Nicaragua, and at the end of September they will be shipping a box of school materials for the new school year. A list of items needed are on the school website www.adgnicaragua.org or you can email Michelle at adgnicaragua@gmail.com for a list and delivery instructions.
On Friday, October 28th, HealthReach will host their second annual Boos & Brews Halloween Festival at 400 E. Statesville Avenue in Mooresville.
The Inaugural Lake Norman Metsquerade Gala will be held at The Peninsula Club on September 23 benefiting research for incurable and terminal Stage 4, Metastatic Breast Cancer. The black-tie gala emceed by WBTV’s former top news anchor Paul Cameron will feature a cocktail hour, three-course sit-down dinner, live entertainment, silent auction, and several prominent keynote speakers. While the event is the first of its kind in North Carolina, Metsquerades benefiting nonprofit METAvivor have previously been held throughout the U.S., successfully raising millions of dollars for Metastatic Breast Cancer (MBC) research. There are several exciting opportunities for sponsors and donors to make an impact through monetary donations, corporate partnerships, table sponsorships, and donating silent auction items.
HealthReach Community Clinic provides free medical care and medications to the families of Iredell County who have limited means and no health insurance. Thanks to the generosity of volunteer healthcare professionals and donors in the local community, HealthReach provides high-quality medical services, including primary care appointments, a full in-house pharmacy, lab services, mental healthcare, chronic disease management, social work consultations, and more – all at no cost to the patient.
Ghostface Brewing will offer a signature beer specially brewed for the event, HealthReach Apple Amber. All proceeds will support the clinic and pharmacy.
Visit www.lakenormanmets.org.
For more information, please visit www.healthreachclinic.org.
The event will feature live music, food trucks, and activities for kids and families.
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“FAITH AND FAMILY … being intentional in giving priority and energy to these areas allows everything else to fall into place for me,” Dr. Julianne Colvin says with a smile as big as her heart. As co-owner of Crawford & Colvin Family And Cosmetic Dentistry in Huntersville, this busy wife and mom of two relies on her team at work, at home, and at the ballfield— where her boys (including her husband) spend much of their time. Despite the mad rush of practices, games, and life in general, Dr. Colvin would not change a thing. In fact, she is a good example of recognizing the Now and being able to fully appreciate this precious, fleeting time in her and her family’s life. “Tyler (12) and Carson (9) both play travel baseball, and my husband, Jason, is the head coach of Carson’s team,” she explains.
AT HOME WITH DR. JULIANNE
FOUNDATIONCOLVINTHEOFMYLife FEATURES SUCCESS STORY 26 | SEPTEMBER 2022 | lakenormanwoman.com WRITER Leslie Ogle PHOTOGRAPHER Chelsea Bren
“But the boys love their sports more than anything else right now and getting to watch them grow, learn, and succeed on the field (and on the basketball court in the winter!) is so fulfilling. They are learning life lessons and making memories and friendships that will last a lifetime. We sit along the fences and sidelines with other parents who have become our best friends. We all cheer and love on these kids as though they are all our own. And as the seasons go by, it is becoming more apparent that these hectic, stressful, exciting, beautiful days will come to an end one day … and I will miss them with all my heart.”
ALWAYS
Originally from Charleston, West Virginia, Dr. Colvin had an early interest in healthcare. Both of her parents were pharmacists and were great influences in her desire towards medicine. Although she was unsure of the exact direction she would take, high school gave young Julianne an opportunity to volunteer and shadow professionals in hospital settings. One fortuitous day she was offered the chance to observe her childhood dentist: “That’s the moment when I knew what I wanted to do,” she recalls. “I went home that day and told my mom, ‘I want to be a dentist!’ It was the tangibility of the profession that was initially attractive. In most other areas of healthcare, WE HAVE TRIED TO OFFER A COMFORTABLE, INVITING ATMOSPHERE WHERE PATIENTS
FEEL MORE LIKE FAMILY … lakenormanwoman.com | SEPTEMBER 2022 | 27
Catering Showroom is by Appointment Only and located at 119 Landings Drive, #106 in Mooresville at the LangtreeLKN Center (Hotels, Services, Retail, Dining, Living) 704•438•9777 • www.LakeNormanCatering.com • www.LakeNormanWeddingCenter.com CATERING LAKE NORMAN IS WHAT WE DO! Catering & Event Coordination • Everything Weddings! • Private & Corporate Events On The Lake Boat Events • Film & TV Production Catering • Venues & Hotels 28 | SEPTEMBER 2022 | lakenormanwoman.com
“Our goal was and is to create an office centered on service—an experience that surpasses great dentistry alone,” Dr. Colvin says. “We have always tried to offer a comfortable, inviting atmosphere where patients feel more like family … a place where your time is valued so you’re not kept waiting; where your desires are heard; where clear communication, patient education, and state-of-the-art technology ensure the best of care. We opened the doors of Crawford & Colvin Dentistry in 2012, and we are proud of the amazing team of hygienists, dental assistants, and treatment coordinators who have helped us achieve these goals and make them the daily reality for our patients and community.”
“I was able to serve a physical need while connecting on a deeper, personal level,” she recalls. "I was emotionally moved through empathy to demonstrate compassion, gentleness, and a desire to meet others where they were … to understand the person behind a problem and make a real difference … to see the potential for a healthy, genuine smile that reflected more than just their teeth. A passion for serving others became the motivation for my career.”
After dental school, Dr. Colvin was accepted into the Advanced Education in General Dentistry (AEGD) program at UNC-Chapel Hill where she gained invaluable experience in implant dentistry, complex cosmetic cases, and practice management. Before her residency completion, however, it was a dental mission trip to Guatemala that gave her clarity of purpose in her career.
w lakenormanwoman.com | SEPTEMBER 2022 | 29
Having faced her share of challenges, Dr. Colvin’s positive attitude and healthy perspective have been shaped by life experiences. Diagnosed with thyroid cancer after the birth of her second son, she saw the fragility of life firsthand. “I grew as a listener,” she says, “and became more aware of God’s presence, direction, and hand in my life. I recognized that disappointments and failures are His way of reminding me that I cannot do it all on my own. I lean on this in raising my boys, hoping to instill this lesson in their lives: there is a bigger picture that requires our trust and understanding that things may not always go the way we would choose, but they are for a greater purpose. This gives me peace and hope for anything the future may hold, personally or professionally. It all circles back to faith and family … the foundation of my life.”
I had observed that a patient’s issues could rarely be solved in an immediate, hands-on way. Having the ability to address a patient’s pain and problem in a single visit, to have them leave better than they arrived, seemed extremely satisfying. I also appreciated the artistry involved in the process and was drawn to the direct patient interaction.”
More than a decade ago now, Dr. Colvin was presented with the opportunity to partner with a colleague of hers, Dr. Brent Crawford, whom she had known for many years. The two shared a similar vision for dentistry and their patients, so Dr. Colvin didn’t hesitate, knowing the partnership would be a good fit.
30 | SEPTEMBER 2022 | lakenormanwoman.com
women move ON KOPCHINSKYMARYROSETHE has recently opened her business, Life by the Drop, which breastfeedingonpersonalizeduncomplicated,bringsapproachesthebenefitsoftoarea families. MaryRose is an internationally board-certified lactation consultant, and she retired from nursing at Novant in order to help expecting mothers. She also works with area nonprofits to educate and serve underprivileged families in her Corneliuscommunity.resident
LISA SCHNURR is proud to announce that her company, Funny Bus Comedy Tours, expanded their operations to include daily weekday tours. Lisa co-founded Funny Bus Comedy Tours with her partner Kevin Anderson in 2015. The tour combines history with comedy while rolling through the Queen City, taking its guests through all the cool and hip neighborhoods.
Lakeshore Pediatric Center in Denver would like to welcome MARIE KRIDER CPNP-PC,LIVELY, to their work family and to the community. Marie grew up in Richmond, Virginia, and moved to North Carolina for college. After receiving her bachelor’s degree in public health from Elon University, Maire went on to get both her BSN (Bachelor of Science in Nursing) and MSN (Master of Science in Nursing) from Duke University.
lakenormanwoman.com | SEPTEMBER 2022 | 31
KIM JACOBS announces that the 7th Annual 5k Walk for Gabe’s Heart Foundation will be SeptemberSaturday,24,8:00 a.m. at Northwest Cabarrus Middle School track in Concord (5140 Cabarrus Dr. NW). Gabe’s Heart Foundation is a 501(c)3 nonprofit organization founded in honor of Kim’s son Gabriel who passed away unexpectedly at the age of 12 due to a heart defect.
CONNECT WITH
MARY K. HICKLE, a 20-year resident of Davidson, celebrated her 100th birthday this summer with a drive-by tribute and party. Mary was born in Laurel, Mississippi, on July 21, 1922. She is a member of the First Baptist Church in Huntersville and former participant in the Women’s Circle at Davidson United Methodist Church. Long-standing member of the Daughters of the American Revolution, Mary is also an avid Ohio State football and NASCAR fan.
Whether you are a woman on the move, new businesses in the area, or are willing to contribute your opinion, follow us on Facebook or e-mail leslie@lakenormanwoman.com. US!
STARR MILLER (StarrMiller Interior Design) and her team recently moved to a new office/studio at 20109 Knox Road in Cornelius. “While we have been here for a few months,” Starr says, “we are finally getting settled in … the new space is more efficient and a delightful place to spend the day creating as a team.” With triple the space, not only is it more accommodating for their work, Starr points out, but clients will be inspired as well in this newly designed, upgraded space.Iredell Health System is pleased to announce LISA WOOD, MSN, RN, as the new Assistant Vice President of Nursing and Patient Care Services. Lisa has a diverse background in nursing and leadership with experience in critical and progressive care, long-term acute care, vascular care, and wound care and hyperbarics. She has held several leadership roles in her career including regional wound care director for more than 40 long-term acute care hospitals.
In Michelle’s spare time she enjoys boating on Lake Norman, having BBQs with neighbors, traveling and most of all spending time with the people important in her life. Michelle also has a passion for sharing the American Dream with exchange students from around the world. She hosted and coordinated their stay in America with other host homes. She is eager to put her passion for people and real estate to work for you.
MICHELLE MOVED TO THE LAKE NORMAN AREA over five years ago when her husband retired from over 20 years in the Air Force. Since her relocation to the area she enjoyed helping families find their dream home in the area and has become one of Lake Norman's top 100 Agents in 2020 and 2021.
In 2022 Michelle launched a boutique agency Opulence Group Real Estate. Opulence Group Real Estate welcomed its fifth agent to the team and is growing strong. All the agents share Michelle's vision for great customer service and enjoy working as a team to help everyone we represent have the best experience through the complicated and stressful experience of real estate. Michelle uses a combination of her relocation experience both personal and professional along with her extensive knowledge of the military VA real estate process; her great listening skills and her knowledge of the market to navigate them through their real estate transactions. She uses these skills to mentor and work with the other agents who work with her. People who have worked with Michelle appreciate her strong work ethic, integrity, and commitment.
SPONSORED CONTENT
PHONE: (704) 761-8453 EMAIL: michellepeck@opulencegroupre.com findlakenormanproperties.com Your Dream ... M Your Home ... Our
Michelle OpulenceBroker/Owner/CMRSPeckGroupRealEstate She is eager to put workrealpeoplepassionherforandestatetoforyou.
Commitment
Working as an Operation Manager in the restaurant industry prepared Michelle to use her drive, work ethic, sales driven attitude along with her love to better people’s lives in the real estate industry.
• My Kohler rep, Amy Dyer, who assisted me with this article, told me, “I had donated a bidet seat to a home for residents with disabilities such as cerebral palsy, and the director wrote me a letter saying that the new seat was life-changing for their residents and gave them back privacy, self-sufficiency and dignity.”
So why are so many of our clients requesting bidets be added to their plan? What are the options?
OH, NOT THE ONE IN VEGAS.
3. Bidet seat topper What needs to be done to install this creature comfort? Amy and I agree, every new construction bath or bath renovation now gets an electrical outlet next to the toilet. The electrician is already there, and this is not much of an additional cost, but allows the homeowner the choice to add a bidet seat at that time or later on. We also add blocking for grab bars to be added later to allow for aging in place. What are the features you may want? Comfort, UV light, everyday cleaning, spray options with water temperature control, warm air drying.
Starr Miller Founder and Principal, StarrMiller Interior Design Allied ASID, IDS, CAPS
1. Full, separate bidet
2. TRAVEL - people who have traveled to other countries (or even luxury hotels in the US) are able to experience bidets, as they have had a long history in other cultures and countries. When these folks return from their travels, they want the same experience available to them every day, in their own homes. It’s one of those products that once you’ve been able to experience the comfort and cleansing, you don’t want to be without it.
www.StarrMiller.com704.896.3321
• Ease of Installation - With the development of seats that can be added to existing toilets, some even without the need for electricity, the experience became available to a much wider audience. Price points and functionality can go from under $100 to over $1500.
Our resident home-design expert, Starr Miller, has garnered local and national acclaim with more than 30 industry honors. An alumnus of the prestigious Parsons School of Design in New York, Starr has built a strong following as the principal of her sought-after design firm, located in Cornelius, NC. She feels the composition of a space must originate with the client’s unique perspective. Along with that perspective she brings together her team’s collaboration, design skills and refined processes in a way which results in truly captivating homes for her inStarrMillerclients.InteriorDesignspecializesfull-serviceinteriordesignprojects.
BELLAGIOthe
As many of you will remember we have recently renovated our master bath. As one of the features, we added a bidet seat. While it was in the heat of Covid and we needed the opportunity to forgo the everscarce toilet paper, we realized that a bidet is the right move for so many reasons. Did you know that in 80% of the world, a bidet is a standard bathroom fixture?
1. COVID TOILET PAPER CRISIS
2. Integrated Bidet/Toilet
3. AGING IN PLACE - Bidet seats can give the elderly and disabled the ability to live in their homes longer and delay moving into assisted living. Remote controls allow for cleansing without twisting and turning for those with back problems. It is another way to age gracefully.
4. HEALTH – This is the kindest way to treat your nether regions. Those with issues down-under have instant relief and healing. Leave the Preparation H to shrink those baggy under eyes. I highly recommend checking out the dancing waters for your perfect bathroom! w
HOME INSIDE DESIGN WITH STARR MILLER 34 | SEPTEMBER 2022 | lakenormanwoman.com
lakenormanwoman.com | SEPTEMBER 2022 | 35
The journey from journalist to permanent makeup artist has been a wild ride for Rachel, who credits her family, especially her husband Dezmond, and her clients with the inspiration and support in getting her here.
ART self- discovery THE OF
BEAUTY PERMANENT MAKE-UP/ COSMETIC TATTOO
WRITER
That didn’t last long. When the pandemic hit, she says, “That’s really when my new career began brewing. I was just trying to find my passion and purpose while navigating through motherhood. I was a full-time stay-athome mom to my babies for about six months and during that time I tried everything under the sun. I started a surveying job that was work-fromhome; I purchased pallets of various items for resale; I bought resin and gems to make resin art … my creative/artistic side has always tried to shine through in whatever I do. My wheels were turning … my creative juices were flowing.”
WHEN YOU COMBINE A LOVE OF ART, a passion for family, and the devotion to helping people feel their best, you get Rachel DuQuette, owner of Peak Brows and Beauty Permanent Make-Up/Cosmetic Tattoo in Huntersville.
36 | SEPTEMBER 2022 | lakenormanwoman.com
After working up the courage to register for a course in microblading, Rachel headed to Atlanta for her first class. When it wrapped up, she was hooked! “I fell absolutely in love with everything about it,” she smiles, “every little aspect of it!” Rachel would continue to further her training and education through a course at PhiAcademy in California and two other trainings in Miami.
Lindsay Martell PHOTOGRAPHER Jamie Irvin Photography PEAK BROWS AND
“At the time,” she explains, “writing for a magazine was my dream job and I was overthe-moon!” But she quickly realized the hours were less than family friendly. With two small children (Adelynn, 6, and Kobe, 5), the schedule was a bit chaotic. “I could feel myself starting to doubt that career path,” she recalls, “but at 25 years old and with two kids, I felt it was safer to stay with what I knew.”
Juggling family life and researching potential careers, Rachel became curious about microblading – a kind of permanent makeup usually performed on the eyebrows. “I started looking into having it done for myself,” she says, “and then I discovered some beforeand-after pictures of eyebrows and lips and saw how it changed so many women’s lives. I became completely obsessed about the process … it’s like the universe was saying ‘This is it!’ I could feel an odd pull toward this industry, like it was on my mind for a very specific reason.”
FEATURES SUCCESS STORY DUQUETTERACHEL
“Seeing the women’s faces after they take the first look in the mirror is hands down the most rewarding part about this business. Women hug and squeeze me, they cry happy tears, and they message me for days after their appointment thanking me for bringing their confidence back and changing their life. It’s unreal.” w
APPOINTMENTHAPPYSQUEEZEHUG"WOMENANDME,THEYCRYTEARS,ANDTHEYMESSAGEMEFORDAYSAFTERTHEIRTHANKINGMEFORBRINGINGTHEIRCONFIDENCEBACKANDCHANGINGTHEIRLIFE.IT’SUNREAL.”
A native of Concord, this high school cheerleader has always enjoyed being around women who “lifted each other up and supported one another, especially coming from a family of four girls!” Along with cheer, she gravitated toward the arts: “I became aware of my artistic ability in high school when I won a few different awards for art pieces we created in class,” Rachel shares. That creative streak led her to Rowan Cabarrus College where she temporarily shelved her interest in fine arts and pursued journalism—which led to an internship at Cabarrus Magazine.
PRODUCTS Auto UmbrellaRVRentersMotorcycleLifeFloodCondoClassicBoat/WatercraftCommercialHomeInsuranceInsuranceInsuranceInsuranceCarInsuranceInsuranceInsuranceInsuranceInsuranceInsuranceInsuranceInsuranceAn agency built on relationships We work to develop lasting client relationships & a small town feel while using national resources, experience, problem-solving skills, and key insurance companies & underwriting relationships. JACKIE SIPE Senior OperationsVP MOORESVILLE LEYDA MARTINEZ HispanicSpecialistMarket DENVER JES NABORS AgencyAdministratorManagement MOORESVILLE BARBI DELLINGER Personal Lines Office Manager LINCOLNTON APRIL HELGESON Personal Lines Office Manager STATESVILLE www.griffin.insure PARTNER CARRIERS OUR WOMEN IN MOORESVILLELEADERSHIP 107 KILSON DR 704-664-9111 STATESVILLE 139 EAST BROAD ST 704-871-8002 DENVER 7505 NC-73 704-820-3904 LINCOLNTON 2740 E HWY 27 704-735-6974
LKNE XPERT WHY DO WE HAVE wisdomteeth IF NEEDTHEYTOBE taken out? HEALTH WRITER Dr. Michael Foran38 | SEPTEMBER 2022 | lakenormanwoman.com
WISDOMTHEBEHIND Teeth
When patients have their wisdom teeth removed, they should remember that it is a surgical procedure. It involves having anesthesia, surgical removal of small amounts of surrounding bone and teeth, and a recovery period. Some patients feel great the next day while others may take several days to recover. During this time, patients should limit their activities at home, especially athletics, and stick to a softer diet. Syringes are given to patients to care for and clean the extraction sites.
AS ORAL SURGEONS, we perform many different surgical procedures. One of the most common procedures is removal of wisdom teeth, also called third molars. One of the most common questions that we get is, “Why do we have wisdom teeth if they need to be taken out?”
Knowing some of the facts surrounding wisdom teeth and their removal can help you plan to take care of them and prevent future, more serious issues down the road. w
Impacted wisdom teeth create a pocket that bacteria can live in and cannot be effectively cleaned out. When these bacteria multiply, can damage the adjacent molars and supporting tissues. It can also cause cavities in hard-to-reach places that may not be fixable and can end up causing loss of the adjacent teeth. Additionally, impacted teeth can cause different cysts and tumors to form, which need to be removed. Even when wisdom teeth erupt into the mouth, rarely can they be maintained or kept clean, resulting in The best time to remove wisdom teeth is between the ages of 14 and 20 as a general rule. Everyone in this age group should have a full mouth x-ray, called a panorex, to check the positioning of their Wisdom
wisdom teeth so a more individual plan can be formulated. Waiting until one’s late 20s, 30s, or 40s generally makes the removal much more difficult and increases the risks for complications and longer, slower recovery periods.
““
While there are several theories proposed for the presence of wisdom teeth, no one particular theory has been proven. What we do know is that whether they are impacted or erupted, they can and often do present an array of oral health problems.
Sometimes patients may be slow to heal or have pain that continues beyond a few days. This is generally referred to as a “dry socket.” While dry socket is not dangerous, it can be uncomfortable and refractory to oral pain medications. In these cases, patients should follow up with their surgeon to have medicine placed directly into the extraction sites to ease the discomfort.
We can’t deny it, we are living in a screen-driven world. Businesses must adapt and get creative in new ways to reach customers. With LKNW’s programmatic advertising, whether customers are on fashion.com or playing Words With Friends, your business can stay in front of them whatever they are doing on any screen. with LKNW’s Digital Advertising Packages FISHWHEREFISHTHEARE CALL 704-895-6168 OR EMAIL dana@lakenormanwoman.com FOR MORE INFO Your children are one of your most precious treasures, and when they need healthcare, they deserve the very best. We’re proud to take care of your entire family. From birth through adulthood, we’re here for you. Put your trust in Iredell County’s largest and only nonprofit health system. You’ll be glad you did. P HYSICIAN N ETWORK L.L.C Pediatrics? We can help Family Care Center of Mooresville • 704.360.6580 Judith Prairie, MD • FCCofMooresville.com Iredell Primary Care • 980.435.0406 Anthony Elkins, DO • IredellPrimaryCare.com Statesville Family Practice • 704.873.3269 Rachel B. DiSanto, MD • StatesvilleFamilyPractice.com lakenormanwoman.com | SEPTEMBER 2022 | 39 . immersive arts venue . studio space . creative space . educational space . rehearsal space . recital space www.ArtsUnlimitedStudios.com arts! Your brand new place to go for all things 228 N. Main Street, Mooresville w ww.MooresvilleChildrenTheatre.org FOR TICKETS & MORE INFO, VISIT: SAVE THE DATE! The CSD/MCCT Fall production of: The Lightning Thief The Percy Jackson Musical 2 OctWEEKENDS-6-9,13-16Performance Dates:
The weagreatpresentlyMooresvilleInstituteNirvanafacility.supportbenefitthatgrowingsawinbutbackgoalarea,inhyperbarichospital-gradetopresentedopportunityitselfpurchasethreechamberstheLakeNormanwhichIdid.ThewastotakethemtoCalifornia,whenIarrivedMooresville,IavibrantandcommunityIknewwouldfromandahyperbaricIopenedHyperbaricin2020inwherewelive.Itisacommunitywithlotofdiversity,andlovelivinghere.
LIFE’S ADVENTURES
LOVE WHAT YOU DO AND WORK HARD
I have always had a good work ethic that has followed me through my entire life. At 77 I am still going strong. I love my work and I believe in it—hyperbaric oxygen therapy is the best kept secret in medicine. Seeing the results it gives our patients is the most rewarding experience both personally and professionally. Autistic children start to put words together for the first time; a young athlete avoids long-term brain injury after a concussion; a military veteran finds healing for his PTSD and is able to live a fulfilling life … it is all so rewarding, and I am very blessed to be a part of it. Leslie Ogle
A COUNTRY BOY CAN SURVIVE
FEATURES
w WRITER
I grew up on a small farm in southern Illinois. We raised grain and livestock, and my parents found lots of chores for me and my four sisters. There was plenty to do year-round—feeding and caring for all the animals—but summertime brought even more with all the farming. We did, however, have help … turns out it was pretty easy to get high school boys to work the farm when you have four beautiful sisters.
DR. ROGER HUNTER OF NIRVANA HYPERBARIC INSTITUTE that's what SaidHE
Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute located at 146 Medical Park Road, Suite 110, in Mooresville. Roger and his team bring more than 30 years of experience in hyperbaric medicine to Nirvana Lake Norman. For more information or a free consultation, you can reach them at 704.471.4100 or visit www.nirvanahbo.com. THAT'S WHAT HE SAID NOT JUST HORSING AROUND I did not marry until I was 52 years old, so I kissed a lot of frog-ettes before I met my princess, Kelly. Originally from Vancouver British Columbia, I met her at Bay Meadows Racetrack in California where she trained thoroughbred racehorses. We just celebrated our 25th wedding anniversary. Our life has been filled with animals—mostly exracehorses that we acquired from the racetrack to repurpose for another career.
PHOTOGRAPHER Chelsea Bren40 | SEPTEMBER 2022 | lakenormanwoman.com
My favorite hobby is flying and that is a great way to unwind. I also enjoy sailing, hunting, and skiing. I have traveled extensively. My favorite vacation was a photographic trip to Africa and seeing the amazing animals and the wonderful people there. Believe me when I say there is nothing more hair-raising than a trumpeting, charging elephant!
SPOILER ALERT: Men and women are different. Ok, so maybe that fact didn’t really surprise you. After all, it’s been 28 years since John Gray popularized the idea that men are from Mars and women are from Venus. And as much as we love sharing women’s stories, we decided it was time to lend the Martians of LKN our ear, too. This month we share the perspectives of Dr. Roger Hunter of Nirvana Hyperbaric Institute.
A WELCOME TWIST OF FATE
Thai Peanut Ramen Noodle Salad
Kathy Dicken lives in Huntersville and is the author of the food blog, “The Tasty Bits.” For more meal ideas that are simple and delicious, you can follow her blog www.thetastybits.comatoronInstagram@thetastybits.
2 tablespoons honey or agave 2 tablespoons soy sauce (or Coconut Aminos)
For Garnish: Handful of fresh cilantrostems removed
1/4 cup orange juice
DIRECTIONS
2 carrotsshredded 1 soytablespoonsauce
1 cup (optional)shreddedcookedchicken
3 tablespoons lime juice
THAI PEANUT RAMEN NOODLE SALAD is perfect for those days when you know you need to eat healthy, but don’t want to eat another boring salad. This salad is anything but boring with its crunchy mix of shredded coleslaw, chopped veggies, and ramen noodles. Toss it all up with an amazing sweet and spicy Thai peanut sauce for a salad that’s healthy and satisfying. The sauce is extra peanutty, citrusy, and sweetened ever so lightly with honey. It’s delicious on everything from noodles, to grilled chicken, to vegetables, or makes a perfect dip for spring rolls or chicken kabobs. You can make this salad ahead of time for summer dinners or working lunches. If you’re making this ahead of time, just keep the salad and peanut sauce separate until you’re ready to serve. This will ensure you get a nice crunchy salad that’s heavy on the sauce and not soggy. Served warm or cold – this salad is delicious either way!
1 clove minced garlic
Peanut Sauce: 1 teaspoon minced ginger
1 (12 oz) bag of coleslaw mix 3 scallions or green onions
Preparation:Cold In a large salad bowl, combine the shredded coleslaw, carrots, green onions, and red pepper. Add the chicken and noodles and toss until combined. Just before serving, pour half of the sauce over the salad, tossing to combine.
1/4 cup chopped, roasted peanuts or cashews
INGREDIENTS
1 lime Warm Preparation: Heat 1 tablespoon sesame oil in a large skillet over medium heat. Add scallions and bell pepper, stirring frequently, about 3 minutes. Add coleslaw mix, carrots, and shredded chicken (if using) and 1 tablespoon of soy sauce. Stir while cooking until slaw is starting to wilt, about 5 minutes. In the last minute of cooking, drizzle about 4 tablespoons of peanut sauce over the mixture, stirring to combine.
1/2 teaspoon salt 1/2 teaspoon cayenne pepper (or Sriracha sauce)
2 tablespoons toasted sesame oil
Boil ramen noodles as directed. Drain and set aside. To make peanut sauce, combine all peanut sauce ingredients in a glass jar or small blender. Shake to combine or blend until smooth.
1 tablespoon toasted sesame oil
1 red bell pepper –seeded and finely sliced
2 packages of ramen packets)(discardnoodlesspice
Salad:
1/4 cup peanut butter (or almond butter)
lakenormanwoman.com | SEPTEMBER 2022 | 41
SELF
42 | SEPTEMBER 2022 | lakenormanwoman.com
Think Outside the Board Game Box Set up a movie night in the backyard; have a karaoke contest; take turns reading aloud; cook an old family recipe together or make mini-meals: think tiny tacos, miniature grilled cheese, silver-dollar pancakes, or pintsized pizzas.
TIPS, TRICKS, & HACKS
Giving Back Together Serve in a soup kitchen; participate in a charity walk; collect backpacks and school supplies; arrange visits to hospitals, nursing homes, and www.dosomething.org.pageLakethisfamilyandcommunities.retirementForuniqueinventivewaysyourcanvolunteer,seemonth’sInspireNormanon24orcheckout
FAMILY BONDING EDITION
We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!
Science Is Fun! Make your own slime or playdough; build a lava lamp; create a model of a rainstorm in a glass; make milk art, snow fluff, and more! Check www.sciencefun.org.out w Birdwatching Some handy apps to take along are eBird, Audubon Bird Guide, BirdsEye Bird Finding Guide, or EyeLoveBirds app. Complete with detailed profiles of common species, high-quality photos, and bird calls, it is a great tool for the beginning birder. Keep a family scrapbook of your birdwatching journeys. Make Stuff! Create a family tree; start a family journal; build something together; make family t-shirts; write a family song. Have paintball fun at home—a quick online search shows lots of ways to make safe homemade paintballs, and if you have everyone wear white it makes for a great family photoshoot.
WE ARE THE DEARING TEAM (704)808-1428 THEDEARINGTEAM.COM @THEDEARINGTEAM We will always find a way. We create innovative opportunities and deliver solutions. We don’t sit and wait. We take initiative and follow up, follow through and follow back. We are relentless and accountable. We stick to our promises. We love what we do and we have fun doing it. We stay positive and energetic no matter what comes our way. We have a drive to help others which keeps us motivated to constantly learn and evolve. We believe every person and every interaction matters. It’s more than just the transaction; it’s about forming lasting relationships. Our clients mean everything to us and we respond to them with honesty, patience and empathy throughout the entire process. WE AUTHENTICAREWE PASSIONATEAREWE THEPERSISTENTAREDEARING TEAM PROMISE
WORDS matter Families
goodgoodfriends,books, 44 | SEPTEMBER 2022 | lakenormanwoman.com
Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you. are like branches on a tree grow in different directions yet our roots remain as one
. We
.
–DESMOND–UNKNOWNTUTU
You don’t choose your family. They are God’s gift to you, as you are to them.
–ELEANOR ROOSEVELT –LISA WEED, AUTHOR Being a familymeans you are part of something very wonderful. It means you willlove and be loved for the rest of your life. “Many people will walk in and out of your life, but only inleavefriendstruewillfootprintsyourheart.” THIS IS THE IDEAL LIFE. and a sleepy conscience: lakenormanwoman.com | SEPTEMBER 2022 | 45 IF YOUR CHILD IS IN THERAPY FOR A LONG TIME, WE CONSIDER IT A FAILURE. Our objective is to get your child rehabilitated and out of our clinic as soon as possible. That’s what we consider success www.compleatkidz.com
FAMILY DATE: We’re all busy people, so we want to unwind as a Everyfamily.Marvel film that comes out is required viewing for our family. This is a custom that we all anticipate mentally and put on our calendars. w
PRAY TOGETHER: My daughter is intentional in leading this effort. She spends time in prayer and studying God’s word faithfully. She makes a point of inviting each family member to join her in her closing prayer. When those family prayers are said, everyone experiences a significant change in their day.
MIND body spirit
FAMILY MEETING: Each week, we meet and exchange knowledge we’ve gained, which might be a source of inspiration to someone in our family who hasn’t yet used it. The most knowledgeable individual in an area will offer pointers to the rest of us. For example: Ivan, my 21-year-old that attends UNC Charlotte, eats a set amount of protein daily to maintain his 100-pound weight loss (no surgery). He uses certain substitutes (Greek yogurt instead of sour cream) that taste similar with significantly lower calories. Ivan shares photographs of his weekly meals and will even prepare some for us to try. He gives advice on what we should put in our meals and which lowcalorie sauces are the greatest. We pay close attention to his recommendations in that area.
FAMILY 46 | SEPTEMBER 2022 | lakenormanwoman.com
ASK FOR HELP: I don’t give it a second thought, nor do I feel guilty when I need to ask for help. My mom will step in and help me with no questions asked. My adult sons are good about investigating the different alternatives before asking, and/or taking, my advice.
AS A MOM OF FIVE CHILDREN AND A DOG, life can be hectic. With my school-aged children being heavily involved in activities, I frequently feel like I am an Uber driver with no tips! Regardless, being a mother is my greatest blessing. I am an avid believer that it is difficult to care for someone else if you don’t take care of yourself first. I am intentional about doing things that allow me to set a good example—such as praying, aiming for a certain goal, reading, going for walks, selfcare, and watching movies. I started a Mother Dreamer Movement Facebook page to encourage mothers to pursue their dreams while raising productive children. As I share the following tips, know that I have personally applied them to my own life first: HOW TO IMPROVE THE MIND, BODY, AND SPIRIT AS A
BETTER ME BETTER YOU BETTER WORLD WRITER
By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life. Kim Jacobs
Kim Jacobs, The Balance Doctor, is the Managing Director for eWomen Network - Charlotte. She teaches people how to start their own talk show (Kimjacobsconsulting. com). Founder of The Mother Dreamer Movement and onair personality for 14 years (PBS and The Word Network 3 Seasons), she currently hosts The Kim Jacobs Show. Connect with Kim at com/charlotteewomennetwork.orKimjacobs@ewomennetwork.com.
EXERCISE TOGETHER: We all go to the gym and also enjoy hiking, fishing, and biking together when possible. On September 24th at 8:00 a.m. we will host a 5k Walk in honor of my son Gabriel who passed away unexpectedly at the age of 12. Our foundation raises awareness about bullying and heart defects (Gabesheartfoundation.org).
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