Missouri Athletic Club, Cherry Diamond, March 2020

Page 27

>> wellness

SAVE THE DATE FOR WOMEN’S WELLNESS WEEK Join fellow members of the Club for a week celebrating women’s fitness and health May 11-15. Following Mother’s Day, members can look forward to a week of fitness classes, personal training, a happy hour and more.

YO G A A N D B A R R E AT T H E M A C

YOGA 101

Everyone has to start somewhere! In Yoga 101, instructor Megan Mahley will introduce students to fundamental posture alignment principles to encompass a safe practice. If you are new to yoga, this class will build strength, flexibility and endurance as you challenge your body and mind. F Wednesdays at 7 a.m. F Downtown Clubhouse 7th floor F Register online via the Downtown Fitness Calendar.

Dress for St. Patrick’s Day

CLASSIC BARRE

In this class, instructor Natalie teaches high-intensity movements that blend yoga, pilates and barre to create long, lean muscles. F Mondays at 6 p.m. F Wednesdays at 12 p.m. F West Clubhouse Mind & Body Studio F Register online via the West Fitness Calendar.

Get ready to celebrate St. Patrick’s Day in the Downtown and West Pro Shops. St. Patrick’s Day-themed hats and needlepoint belts are available now. Purchase them in time for holiday celebrations. Cherry Diamond F MAR 2020 F 25


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