FITNESS YOGA KUNDALINI YOGA
19 YRS+
Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential. Monterey Recreation Centre May 1–Jun 12 Su 1:15–2:45pm
Sherri Bird $102/7 135486
FELDENKRAIS METHOD FELDENKRAIS METHOD AWARENESS THROUGH MOVEMENT®
THERAPEUTIC AND RELAXATION YOGA GENTLE HATHA YOGA – INTERMEDIATE
19 YRS+
This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required. Monterey Recreation Centre May 3–24 T 9:30–11:00am May 31–Jun 21 T 9:30–11:00am Jun 28–Jul 26 T 9:30–11:00am Aug 2–30 T 9:30–11:00am
YIN & RESTORATIVE YOGA
Meah Wojno M$58/4 130233 M$58/4 130234 M$73/5 130235 M$73/5 130236
19 YRS+
This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warmup movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored. Monterey Recreation Centre May 5–Jun 30 Th 7:00–8:30pm Jul 7–28 Th 7:00–8:30pm Aug 4–25 Th 7:00–8:30pm
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19 YRS+
Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons. Monterey Recreation Centre Apr 25–May 30 M 2:30–3:30pm Jun 6–Jul 11 M 2:30–3:30pm Jul 18–Aug 29 M 2:30–3:30pm
Renee Lindstrom M$67/5 133092 M$80/6 133096 M$80/6 133098
BALANCE AND FEAR OF FALLING
19 YRS+
Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education. Monterey Recreation Centre Apr 25–May 30 M 2:30–3:30pm Jun 6–Jul 11 M 1:00–2:00pm Jul 18–Aug 29 M 1:00–2:00pm
Renee Lindstrom M$67/5 133099 M$80/6 133100 M$80/6 133101
Andrea Ting-Luz $131/9 135259 $58/4 135260 $58/4 135261
Monterey 250-370-7300
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