FAKE IT TILL YOU MAKE IT
Place a pencil or a pen in your mouth – between gritted teeth
Make sure that your lips are stretched tight across your teeth – a bit like this.
You are basically smiling with a pencil in your mouth
Hold this for about a minute.
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So when you are next feeling overwhelmed with all the Seasonal Stresses & Strains (I know, I know – the last thing you want to do is smile – but trust me here) then follow this little Holiday Stress Buster Exercise.
