ADULT GUIDE
STUDIO A
* All classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.
CLASS SCHEDULE MONDAY: 6:00 a.m. 815 a.m. 9:45 a.m. 10:45 a.m. Noon 5:30 p.m.
WEDNESDAY: Fast and Furious Bench 50/50 Pilates Lite Rumble RIPPED †* Zumba
TUESDAY: 6:00 a.m. 8:15 a.m. 9:30 a.m. Noon 5:30 p.m.
6:00 a.m. 8:15 a.m. 9:45 a.m. 10:45 a.m. Noon 5:30 p.m.
FRIDAY: Sprint † Bench Sculpt Pilates Lite RIPPED † Rumble* Torched †
THURSDAY: Body Flex Body Flex Rumble Body Flex* Body Flex
6:00 a.m. 8:15 a.m. 9:30 a.m. Noon 5:30 p.m.
Body Flex Body Flex Zumba Body Crush* Body Flex
8:15 a.m. 9:30 a.m. 9:45 a.m. Noon
Piloxing Barre † RIPPED (Studio B) Pilates Lite Sprint †*
SATURDAY: 7:30 a.m. Body Crush 8:45 a.m. Body Flex 10:00 a.m. Rumble SUNDAY: 1:00 p.m. Body Crush 2:15 p.m. Zumba 3:30 p.m. RIPPED †
CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels. Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout. Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels. Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one calorie scorching class.
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Z O N E A DVA N TAG E
† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy yet focused – fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box and you sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints.
† Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: light to medium dumbbells and a mat.
† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.
† Torched (Strong): This full body workout will begin with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/cool down after each HIIT segment. Three levels will be demonstrated for each exercise. Equipment recommended: light dumbbells, bands and a mat
Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.
Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.
