Sioux Falls Woman Magazine - Holiday 2020

Five shapes, each cut with supreme symmetry to unleash the dazzling light of a Forevermark diamond. Beautiful. Rare. Responsibly Sourced.

I take you, until forever.

Forevermark Engagement & Commitment Collection featuring Black Label Diamonds

12 DAYS The Christmas of

SALE AT VIVAZ

Day 1 – Friday, Nov. 20

Receive 30% off of Baby Foot®, Nutrafol®, The Comphy Co., LipSmart®, Sara Happ®, DERMAFLASH® and Archipelago B otanicals® products.

Day 2 – Saturday, Nov. 21

Purchase three microdermabrasion treatments, three SkinMedica® Illuminize Peel® and three Vivaz Signature Facials for $675 (value $1,020).

Day 3 – Monday, Nov. 23

Purchase HALOTM (for face) for $1,100 (value $1,550) and/or HALO (for face, neck and chest) for $1,300 (value $2,550). Both packages include a SkinMedica Procedure 360 SystemTM or a Contour TRLTM treatment for face and neck for $2,000 (value $3,000).

Day 4 – Tuesday, Nov. 24

Receive 30% off all dermal fillers.

Day 5 – Wednesday, Nov. 25

Receive 30% off Latisse® and/or purchase a brow wax and tint for $45 and receive one free. Please call ahead to reserve your Latisse kit.

Day 6 – Saturday, Nov. 28

Purchase two Elite Signature HydraFacial® treatments and receive one free.

Our gift to you this holiday season is 12 spectacular days of deals! Purchase any of our packages for you or someone you love on any day throughout the sale.

(605)328-9770 | vivazmedicalspa.com/12-days

Day 7 – Monday, Nov. 30

Receive 30% off all SkinMedica®, Revision Skincare® and Eminence® Organic Skin Care products. Purchase $350 in SkinMedica products to receive a deluxe skincare travel set for free. While supplies last.

Day 8 – Tuesday, Dec. 1

Receive 30% off all laser hair removal series.

Day 9 – Wednesday, Dec. 2

Purchase a package of three BBL treatments for face and receive three BBL treatments for neck and chest. The package includes SkinMedica Facial Wash, Rejuvenative Moisturizer and Essential Defense Sunblock all for $1,180 (value $2,384).

Day 10 – Thursday, Dec. 3

Purchase a $100 gift card for $75 or a $200 gift card for $150. Discounted gift cards may not be used in combination with any other discount or promotional offer.

Day 11 – Friday, Dec. 4

Purchase Botox® for $9 a unit (50-unit minimum).

Day 12 – Saturday, Dec. 5

Purchase our Glow Up 2021 Package for $1,800 (value $2,787). The package includes one 1-ml vial each of JUVÉDERM VOLUMATM XC and JUVÉDERM XC, one HydraFacial Express treatment, and three BBL treatments for face with aftercare product.

Publisher

Sioux Falls Woman Publishing, LLC

Jared Holsing, President Editor

Jared Holsing | 605.323.0072 | 605.728.9118

Creative Director

Lindsay Rohlfsen | L. Dezign | 712.332.1002

Photography

Christin Majerus, Emily Olson, Lisa Marie Blair, Maggie Sweets Photography, Pennock Marketing

Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC.

© 2020 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

MAIL CORRESPONDENCE TO:

Sioux Falls Woman Magazine | P.O. Box 89837 Sioux Falls, SD 57106

READ SFW ONLINE AT: siouxfallswoman.net

FOR ADVERTISING INQUIRIES:

Jared Holsing | 605.728.9118 jared@siouxfallswoman.net

Max (Maxine) Haggar | 605.595.5320 maxineann@sio.midco.net

Max Haggar Account Executive

Jill Funke 18 years

Jennifer Dumke 18 years

Natalie Slieter 5 years

Jessalyn Holsing 5 years

Chellee Unruh 5 years

Emily Olson 5 years

Lisa Peterson 3 years

Kjersten Joachim 2 years

Lisa Marie Blair 2 years

Virginia Olson 3 years

Ashley Sornsin 4 years Charlotte Hofer 3 years

Margaret Pennock 18 years

Thea Miller Ryan 18 years

Lindsay Rohlfsen Creative Director Jared Holsing Owner/President

2021 SEASON PASS SALE

WET-N-WILD SEASON PASS .............. $74.95

Reg Price: $149.95 ($75 Off)

Pays for itself by the third visit! Unlimited visits seven days a week.

TRANSFERABLE SEASON PASS ... $199.95

Reg Price: $279.95 ($80 Off)

Transferable to anyone seven days a week using a barcode card. One person per day.

DAY TICKET ............................................................. $17.95

Reg Price: $24.95 ($7 Off)

Valid for anyone 2 years of age or older.

GUARANTEED TO BE THE BEST PRICE OF THE SEASON! SALE ENDS DECEMBER 31, 2020

Featured: Sara Rogers

Photography: Maggie Sweets Photography

calendar of events: december 2020 / january 2021

November 26 - January 3

Light the Park

5-10 pm (Thursdays – Sundays)

Split Rock Park (608 5th. St., Garretson)

Admission: Free, donation boxes available

November 26

Bad Boy Mowers Crossover Classic Game

5:30 & 8 pm

Sanford Pentagon Ticketmaster.com

November 28

National Small Business Day

November 30

Full Moon Hike

6-7 pm | Great Bear Park

November 29 - December 24

Sioux Falls Area Humane SocietyOrnament Fundraiser 3720 E Benson Rd

Admission: $14 605.338.4441 | SFHumaneSociety.com

December 1 - December 13

It’s a Wonderful Life - A live Radio Play by Sioux Empire Community Theatre

Tues-Fri, 7 pm | Sat & Sun, 2 pm

Washington Pavilion

605.367.6000 | WashingtonPavilion.org

December 3

Sacred Sounds of Christmas

7:30 pm | Washington Pavilion

Admission: Varies

605.367.6000 | WashingtonPavilion.org

Joy to the World

December 3 & 4

The Good Night Theatre Collective

Presents: A Gift-Wrapped Cabaret

7:30 pm | Washington Pavilion

Admission: Varies

605.367.6000 | WashingtonPavilion.org

December 5

The Clean Bean – Holiday Open House

10am-2pm | Clean Ride Auto Spa

(550 W 85th St, Sioux Falls)

Admission: Free

December 4-5, 10-12, 17-20, 27

Twilight Flights at Strawbale

5 pm | Strawbale Winery

Admission: $250-$285 605.543.5071

December 5 – January 6

(excluding Dec. 24, 25 & Jan. 1) McCrory Gardens - Garden Glow

5-9 pm

605.688.6707 | McCroryGardens.com

December 6

Joy to the World –The Browns Christmas Show

4 pm | Washington Pavilion

605.367.6000 | WashingtonPavilion.org

December 12

Christmas with the Holy Rocka Rollaz Reliabank Theater at the Goss Opera House (100 E Kemp, Watertown) TheGossOperaHouse.com

December 12 & 13

South Dakota Symphony - Christmas with the Symphony: ‘Tis the Season!

Dec. 12, 7:30 pm | Dec. 13, 2:30 pm

Washington Pavilion

Admission: Varies

605.367.6000 | WashingtonPavilion.org

GreatLIFE members are as unique as the passions that motivate them. By enriching the lives of families and individuals through golf, fitness and healthy lifestyles, GreatLIFE is committed to helping you #LiveYourGreatLIFE.

219 S. Phillips Ave. Downtown Sioux Falls 605.333.9700

December 16-20

Dakota Academy of Performing Arts presents: Elf the Musical Jr.

Dec. 16-19, 7 pm | Dec. 19 & 20, 2 pm

Washington Pavilion

Admission: Varies

605.367.6000 | WashingtonPavilion.org

December 17

A Christmas Carol

Reliabank Theater at the Goss Opera House (100 E Kemp, Watertown) TheGossOperaHouse.com

December 18

Christmas with Sherwin & Pam Linton

Reliabank Theater at the Goss Opera House

(100 E Kemp, Watertown) TheGossOperaHouse.com

December 18

Christmas with Lorie Line 7 pm | Washington Pavilion

Admission: Varies

605.367.6000 | WashingtonPavilion.org

December 19 - January 2

Moscow Ballet’s Great Russian Nutcracker: Christmas Stream

Streaming available December 19, 2020 at 7 pm until January 2, 2021 at 11 pm (Central Time)

Admission: Varies

605.367.6000 | WashingtonPavilion.org

January 15

Eclipse Reliabank Theater at the Goss Opera House (100 E Kemp, Watertown)

TheGossOperaHouse.com

January 23

2nd Opinion Band

Reliabank Theater at the Goss Opera House (100 E Kemp, Watertown)

TheGossOperaHouse.com

Elf the Musical Jr. |

December 16-20

Celebrate with your holidays by starting a new kitchen project! Visit the expanded showroom at Today’s StarMark Custom Cabinetry in north Sioux Falls and start your dream kitchen project today. Our friendly design experts will help you discover exactly what you want for your home. T

Sioux Falls VA Health Care System

Working with and for America’s Veterans is a privilege and we pride ourselves on the quality of care we provide. In return for your commitment to quality health care for our nation’s Veterans, the VA offers an incomparable benefits package to include:

H Up to 26 days paid vacation, accrued annually

H 13 days sick leave per year

H 10 federal holidays

H Exceptional educational opportunities We

Frugal Family Fun: Dual Décor All Season Accents that are Fun for the Whole Family

By Jennifer Dumke

It’s the most wonderful time of the year, but decorating for the season can also be the most hectic, expensive and stressful. Hours spent detangling string lights, money spent on mums only to toss them at first frost and kids who can’t put their electronic devices down can wear anybody out. Don’t ditch the decorating yet. These fun and family-friendly finds will keep your home looking festive and your kids active without draining your finances.

The warmth of lights and sparkling glitter are always eye-catching, even if kept simple. Create a glowing centerpiece that will look good throughout both holidays and let your kids get creative at the same time. Start out with a scavenger hunt for pine cones and fallen leaves. Next, lay out some newspaper and get the glitz on by rolling the pinecones in glue and dusting with gold and silver glitter. To ensure your leaves make the transition from one holiday to another, spray paint with metallic tones. Next, take a large clear vase and a strand of miniature battery-powered LED lights and have fun filling with your festive finds while incorporating the mini lights. Finish off by adding a large bow using thick metallic or neutral colored ribbon to hide the battery pack. Place on table or any surface for an eyecatching display.

Another holiday hopping decorating idea is a drop crystal tree branch. What’s fun about this project is the only supplies needed are a few packs of acrylic crystals of varying sizes, gold spray paint and river rock. Start out by taking a fun family nature walk to find the perfect tree branch. You can go a little big and cut down when pruning. Once you have the perfect sized branch, go outside and spray it with metallic gold paint. Some may choose to spray white or silver but that may look more like Christmas. Next, use a decorative vase or pail and fill with river rocks to serve as the base for the tree to stand in. Finally, load up the crystals! Give your kids their own baggie of crystals and let them place all over the branch. Place larger branches on the floor to add some glimmer to a corner while smaller branches can serve as an eccentric centerpiece.

While enjoying dual décor may be time-saving, economical and fun for the family, it does pose challenges for cleaning. Keep it simple by placing your vase or decorative centerpiece on a tray or gathered fabric that can easily be slid over or removed altogether while tidying up.

And finally, sit back and enjoy! n

Gifts for the Guys

Ideas from Budget-Friendly to Luxury

By Chellee Unruh

It happens every year, the gift-giving season, yet for some reason, we always struggle to find the perfect gift for our spouse. You know him like the back of your hand and yet every year you find yourself racking your brain and wandering aisles aimlessly trying to get gift ideas. That’s why we have curated this special gift guide so you can successfully spoil him with the perfect present from the heart. There is something on this list for everyone whether you are budget conscious or ready to splurge.

Create a photo album with a picture of every year (or month if you have not been together that long) you have been together. This could honestly go either way, budget or luxury. It depends on how much you invest in the album. No matter what you plan to spend, this one does take a little time to find the pictures and put it together so plan ahead. This is

not a gift that should be saved for the last minute.

Sophisticated whiskey decanter – This will be more on the luxury side, but for a man that loves his whiskey, this will be a great gift. What will make it even better is if you get it stamped with his own custom label.

Shaving kit – This can be either lavish or budget-friendly depending on how far you go with it. To keep it budget conscious upgrade his current razor, get some great shave cream, and aftershave lotion, and you are done. To take it into the luxury category, buy more expensive shave products, and throw in a gift card for a local barbershop.

Tour of beers – If your man is a fan of hops then give him a tour of beers! To keep it budget-friendly buy a pair of beer

steins and a local brew beer that he hasn’t tried yet. You could also throw in a gift card to a local brewery. If you are willing to spend a little more (or a lot more), then take him on a beer tour that starts local and ends at a place you have always wanted to visit. Take him on a tour of the taproom of his favorite brewery.

Phone docking station – This will be the gift that he never knew he needed until you got it for him. A phone docking station where he can keep his phone, watch, key, etc is a great way to keep him organized. There are lots of great affordable options. You can even step up the sophistication by having it engraved with his monogram.

Stylish jacket – The right jacket is the perfect addition to every outfit. Find something ontrend and on budget.

Skincare collection – Skincare isn’t just important for women, it is equally important for men, but not something they are likely going to buy themselves. There are great options from department stores to local boutiques. This would be another great gift to throw in a gift card to his favorite local barbershop or a men’s facial at a local spa.

Grill master set – Throw that tired set in the trash and buy him a whole new set of grilling tools. You can beef up this present with a gift card to a local meat locker, cookbook, or a grill accessory that he has been eyeing but not purchased. For example a pizza stone for the grill or a smoking kit.

Guys night out – If you are pinching pennies, then it could be as simple as getting you and the kids out of the house so he can have friends over to watch a game. If you want to spoil him it can be tickets to a sporting event, golf simulator bar, or tasting at a local brewery.

Luggage – We all need to travel at some point so buy him a nice suitcase for the next trip you plan to take.

Hopefully, this guide will ease your holiday shopping anxiety and your spouse will appreciate the time and effort you put into his gift. No matter what you end up spending, every gift item on this list will be priceless when given from the heart. n

Yar's Dream Kids

Creating a Better Life for Children a World Away

By Jill Funke | Photos courtesy of Yar's Dream Kids

Dreams can be powerful and can, in some instances, change lives. Minnesota resident Yar Kang says that her long-time dream was to help children.  Upon learning from her sister about the plight of the impoverished orphan children in various tribes in South Sudan, she knew the reason for her vision as she explains, “When God calls you to do you something you must look into it.”  For this reason, Yar turned that dream into her mission.

As a South Sudanese refugee herself, Yar financed and coordinated a successful effort in 2019 to relocate a group of 25 orphans from several villages to a United Nations refugee camp in Adjumani, Uganda. Yar recalls, “I worried about something happening to the kids during their journey. So many things were out of my control, but I kept praying.” She had connected with Abraham, a pastor at the camp who arranged for housing, as well as local families who would be financially supported for their caregiving responsibilities.

It was a relief to everyone when Yar’s sister called with the good news that the kids had arrived safely at the camp.

Yar sent her own money to help support the kids for as long as she was able.  She met many of the children on a spring visit to South Sudan, and she recalls, “I knew I couldn’t continue to afford the tuition costs and I needed to find a solution.” Additional funds were needed to cover the cost of safe housing, daily meals and to enroll the kids in United Nations schools where they were learning to read and write in English. A non-profit organization was established to receive donations and distribute funds for this mission, and a supporter suggested they name the group Yar’s Dream Kids to honor the founder’s commitment to the children.

Beyond grateful for the leaders and supporters of the Yar’s Dream Kids organization, Yar says, “This would have only remained an idea if we didn’t have the backing of so many

Board member Anyeth

others. Abraham, the caregivers, and their families feel blessed as they make such an impact on our dream kids’ lives.” Keeping in regular contact, Yar tells the children she loves them and revels in how cheerful and grateful they are for their large, blended family. She explains, “The children are united in their love for God and a common hope for their future. Their goal is to return to their country with the education and skills to hold jobs and assume leadership roles in their communities.”

Yar’s Dream Kids continues to support the children through challenges they face with the global COVID-19 pandemic. To learn more about the 501 (c)(3) organization, the children, and their supporters, visit their Facebook page or email  yarsdreamkids@gmail.com

Contributions can be made through the Cash App: $YarsDreamKids or by mailing a check to Yar’s Dream Kids: 14387 Hickory Way, Apple Valley, MN 55124. n

Each of these suites will have their own, luxurious patio with a private, wrought iron railing. The patios will connect to the Sycamore sidewalk and the south side sidewalk. The sidewalk path runs around the whole building, and is utilized often by our walking club, exercise class, or for leisure. These suites have street side access, which is a perk for the more independent resident and their family and friends who may be visiting in the future.

Board members from left to right : Stephanie, Athiee, Rose, Justice and Yar.

THE OUTDOORS ARE OPEN

Make the most of South Dakota’s outdoors this fall! Whether you want to learn a new skill or brush up so you can introduce someone to a new pastime, GFP’s Outdoor Campus Sioux Falls has a class for you and your friends, or the whole family!

Sioux Falls | 605.362.2777 | gfp.sd.gov/toc-east

Layered Elements

It's Cold Outside!

By Jessalyn Holsing

Baby,

Every year, winter wear is a challenge. Not because pants and sweaters are difficult to come by, but because the process of layering outerwear becomes a bit of a challenge to mix the feeling of “warm & cozy” with style and flair. Thankfully, the year 2020 is coming in clutch with some fabulous fashions that will make your winter transition look and feel nothing less than fabulous.

Of course, as the months start closing in, a lovely cardigan is a great place to start. Something warm and gentle, that no-effort shrug-on look that is cute, comfy, and library-chic. Don’t forget a scarf—infinity scarves are always a great and easy touch, but a larger wrap-around version is even trendier.

To keep yourself safe and warm, layers are the way to go, but this year we’re trying to get away from all that bulk. While puffy jackets were in for the past couple of years, we’ve slimmed ourselves down once more and are going for a lankier look with long coats. Wool or woven or fauxleather, double-breasted or wrap, we’re going for that lean silhouette reminiscent of long legs walking the streets of a busy city.

Colors and patterns for this year revolve around your typical slimming blacks and dark browns, as well as patterns of plaid and gingham. Don’t be afraid to go bold with a splash of this year’s most popular color: red! (Did you read our October/November article on finding your perfect shade of red?) Add in some faux-fir trimmings and some sleek gloves, and you’re in style. Of course, we can’t forget about the footwear— boots this year are medium to tall, and if you’re really looking to stand out try a knee or thigh-high pair.

Step into this winter season with a graceful and willowy design—cold needs no fear, slender yet warm fashion trends are here! n

Photos by Maggie Sweets Photography

Mrs. Murphy's Irish Gifts

Lock

it in

Moisturizing Your Facial Skin in Harsh Weather

By Jessalyn Holsing

We’ve been there: no matter the skin type, when the harsh winter weather comes in and freezes you out, your skin dries up, feels tight and uncomfortable as if it’s going to form little paper cuts all over. Not only does it not look healthy, dry and unmoisturized skin is much more susceptible to signs of aging— something we want to prevent in order to both look and feel good. It’s important that we know what we’re putting on our face and why.

The following includes ingredients to look for in moisturizing products:

First, we want something that draws moisture to our skin. The best type of ingredients for this are called humectants. Substances like glycerin, hyaluronic acid, aloe, and even honey will do wonders for taking moisture out of the air and pulling it into your skin to maintain a healthy glow.

Now that we have the moisture, we need to maintain it. Next is a list of occlusives. Occlusives lock in that moisture from the humectants, keeping it there for prolonged use. Shea butter, coconut oil, and beeswax are familiar names that do their job very well.

Once we’ve drawn in and locked in our moisture, we need a preservation system. Preserving the moisture allows the skin to maintain health by defeating bacteria that may want to find a home on your skin. Seek out ingredients in your products such as alcohols like witch hazel and benzyl alcohol, or essential oils like rosemary and tea tree oil.

We can’t forget the SPF! Sunscreen should always be included in your moisturizer, even in the winter, as we don’t want UV rays to break up the barrier for moisture maintenance on our skin!

When caring for your skin, make sure that all of the above ingredients are present—one of the three won’t work without the help of the other two. They’re all connected, and together they can draw in, retain, and maintain that moisture, locking in beautiful, replenished, hydrated and happy skin! n

where to shop

edition}

The Bridges at 57th & Western 2109 W 57th Street

605.338.9060 | gundersons.com

All new stacks, now at Gunderson’s.

2. Animal Studio Photography

605.988.4285 | animalstudiophotography.com

Facebook + Instagram

Animal Studio Photography is a full service portrait studio. We offer only the highest in quality fine art portraits, wall art, and a variety of other beautiful portrait products. Prices Vary.

3. Country ‘N More 69th & Western at Heather Ridge 605.361.9797 | countrynmoresiouxfalls.com

Hometown Series t-shirts: Let the world know where you're from & show a little hometown pride! These t-shirts are made from blended fabric, a combination of cotton and polyester that offers a great feel and comfortability. Buy one for yourself, and get one for your friends, they make great gifts!

701 N Phillips Ave, ste 155 605.212.8795 | myjbloom.com

Super cute items arriving daily! Womens clothing, jBloom Designs

4410 W. 12th Street 605.336.5060 | luxuryautomallofsiouxfalls.com

Available gift accessories for all ages of auto enthusiasts. The new BMW Baby Racer III boasts a new design and is a great gift for the little ones in our lives. Includes a comfortable soft seat with tow attachment at the front. Suitable for ages 1-3. Starting at $129.

1. Gunderson’s Jewelers

4. Bloom Room

Jewelry, Home Decor, Gifts. Stop in today!

5. Luxury Auto Mall of Sioux Falls

6. The Browns Music

11 Central Ave NW | Le Mars, IA 888.202.2712 | thebrownsmusic.com

The Browns return to Sioux Falls with their Christmas Show, “Joy to the World” at the Washington Pavilion on December 6th. “Joy to the World” will truly bring joy to all ages who attend this Christmas season!

7. Sioux Falls Food Coop 410 W 18th St 605.339.9506 | shop.coopnaturalfoods.com

Honey Candles are made only from 100% pure beeswax – the only naturally occurring candle wax! No chemical processing or additives. While burning, they release an allnatural gentle honey aroma. Beeswax candles naturally burn cleaner, brighter, and hotter than other wax choices.

8. Layered Elements 701 N Phillips Ave, Ste 135 605.271.2774 | layeredelements.com

Facebook + Instagram

At Layered Elements, we’ve got plenty of Christmas decor ideas to get you started! All of which will make you happy and bring you and your guests closer together. Shop with us in store or online and let us help you bring some light (literally) to your life.

9. The Dance Line, Inc. 2115A S Minnesota Ave 605.335.8242 | thedancelineinc.com

Stop in and grab these perfect Nutcracker Activity kits for your sweet Sugar Plum. The kit includes 3 Nutcracker Activities, some treats and a Pointe Shoe Sleigh.

10. Mahlander’s Appliance and Lighting 8th & Minnesota Ave 605.336.7798 | mahlanders.com

Light up your loved ones’ holiday! Lamps for the table, buffet, floor or desk, make wonderful, long-lasting gifts.

1. Clean Ride Auto Spa + The Clean Bean

550 W 85th St

605.306.2266 | cleanrideautospa.com

Sioux Falls area premier car wash offering everything from an exterior car wash to full detail options! Monthly memberships starting at $29.99! Getting a car wash isn’t the only thing you can do at Clean Ride Auto Spa. Get a great cup of coffee and a sweet treat at The Clean Bean!

2. The Diamond Room

3501 W 57th St, Ste 108 605.362.0008 | thediamondroom.com

Drop a ROCK in her stocking this Christmas! Parade engagement rings exclusively at The Diamond Room! Price will vary.

3. Today’s StarMark Custom Cabinetry

600 E 48th Street N 605.977.3660

Mud hall utilizing StarMark Cabinetry –Overhead storage along with a bench and hanging hooks provide a wealth of storage. This bench features StarMark Cainbetry’s new shiplap siding. Westerly door style finished in Tarragon stain with Ebony glaze.

429 W 69th St

605.610.4799 | siouxfallshearing.com

In-office repairs & supplies – everything you need from hearing aid repair, cleaning, programming & fitting, batteries and supplies right here in our office to keep your hearing aids working properly. Prices start at $8.

5. ROAM Kitchen + Bar

4525 W Empire Pl 605.215.0020 | roamkitchen.com

ROAM Kitchen + Bar Gift Cards

Perfect Gift! Buy $100, Get $20 FREE! November 23 – December 31, in-store & online.

6. South Dakota Art Museum Store 1036 Medary Ave | Brookings 605.688.5423

sdstate.edu/south-dakota-art-museum One of a kind art glass bowls, plates and holiday decorations by Brookings glass artist, Roxanne Corbett. This bowl is $99.

4. Baker Audiology & Hearing Aids

7. Rainn Salon and Spa

The Bridges at 57th & Western

5019 S Western Ave, Ste 160

605.521.5099

Amika means friend – These amazing professional hair care products are made from one of the most potent natural ingredients on the planet, Sea Buckthorn Berry. This super fruit is one of the few plant sources of the fatty-acid Omega 7 which is responsible for increasing synthesis or elastin and collagen. Makes a great, personalized gift!

8. Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | HandyManHome.com

The New ‘Seena’ Bathroom Faucet from Moen will add some nice new bling to your house for the Holidays! Starting around $100.

9. Stacey’s Vintage*Art*Boutique 27102 Albers Ave

605.213.0045 | Staceysstore.com

Stop at Stacey’s for one of kind holiday decor and gifts! We have 95+ local vendors under one roof. Handmade items, clothing, plants, stones and crystals and much, much more!

10. Harold’s Photo

912 W 41st Street

605.336.2833 | haroldsphoto.com

Holiday Yard Signs – Spread some holiday cheer with a personalized Yard Sign! Several designs available at haroldsphoto.com. $34.99

11. 3 Degrees Infrared Sauna Studio

4809 S Louise Ave & 1616 S Sycamore Ave 605.275.5565 | 605.271.3252

threedegrees.com

Cold and flu season is here and our large array of diffusers are here to help keep you and your family healthy! Essential oils can help alleviate your flu symptoms, especially by clearing your nasal passages and reducing headaches. Some oils may even have antiviral benefits. When you can’t be in our 3 Degrees saunas, use our diffusers! Diffusers and doTERRA Oils sold at both locations.

605.360.2342 | jen-eimers.seintofficial.com

Insta: jjeimers | FB: JENNuine Beauty

8 Singles HACSTACK – Customized specifically for you! All-in-one compact makeup! A little goes a long way with the pigmented creams – tins last 3-6 months!

2504 S Marion Rd 605.271.7303 | capriottis.com

Ultra premium american waygu! $7.50-$21.49

3. Mrs Murphy’s Irish Gifts 219 S. Phillips Ave 605.333.9700

Give the gift of love this holiday season with a piece of Claddagh jewelry crafted by Solvar Jewelers in Dublin, Ireland. The Claddagh is a centuries old Irish design which combines the heart, the hands and the crown symbolizing love, friendship and loyalty.

1725 W 41st St

605.332.4400 | montgomerys.com

Fashion-forward Carmen Bunching Tables come in a variety of finishes, colors, and sizes. Beautiful on their own or bunched together for an impressive arrangement. Prices start at $189.99.

5019 S. Western Ave, #180 605.271.2164 | poshboutiquesf.com

Everyone’s favorite jogger - $29! Get this super comfy jogger in this and many other colors at Posh!

1. SEINT

2. Capriotti’s Sandwich Shop

4. Montgomery’s

5. Posh Boutique

6. Pharmacy Specialties & Clinic

2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com

Gut Restorative PRP (120 caps). Spore-Based Probiotic (60 vegetarian caps). 20% off every second Thursday of the month.

7. Wild Water West 26767 466th Ave | Sioux Falls, SD 605.361.9313 | wildwaterwest.com

2021 Season Passes- a season pass is your ticket to fun, all summer long! Unlimited waterpark, go-karts and more! Passes start as low as $74.95 per person.

8. Dimock Dairy Cheese

155 W 1st St | Dimock, SD 605.928.3833 | dimockdairy.com

Dimock Cheese is the ideal gift for everyone on your list!! We offer 7 different Cheese Gift Boxes, or you can buy single pieces in our 25 flavors in various sizes! WE SHIP YEAR ROUND!

9. Forget Me Not Gift Boutique

5009 S Western Ave 605.335.9878 | forgetmenotsf.com

The scent of the holiday season. Refreshing with the scent of crisp Siberian Fir needles, cedarwood and sandalwood.

10. Gaylen’s Homegrown Popcorn 23546 462nd Ave | Wentworth, SD 605.483.3324 | gaylenspopcorn.com

Santa’s Snack! Crushed up candy canes and peppermint popcorn makes this a wonderful treat for the holidays! $6

11. First Impressions

775 10th St, Hwy 18 | Rock Valley, IA 712.476.2945 | firstimpressionstogo.com

Adorable outdoor porch decor!! Each are handmade and one-of-a-kind! The extra bonus is they are two sided. One side is fall decor and the other is winter decor. 60" tall and 24" wide. $129.99

Pictured Above: Skylar - Assistant Body Shop Manager; Amber - Internet Manager; Shelly - Office Manager; Jen - Service Advisor; Heather - Service Advisor; Cera - Receptionist; Alexis - Lube Tech; Amy - Title Specialist; Lisa - Executive Assistant; Eliza - Receptionist; Sarah - Controller; Mackenzie - Warranty Specialist; Sarah - Business Development and Operations

Subaru will donate $250 for every new Subaru vehicle sold or leased from November 19, 2020, through January 4, 2021.

Four Ways To Sleigh Your Way To Healthy Holidays

Story & photos by Ashley Sornsin

The holidays are coming, which can often be a challenge to stay healthy. Yet, this nutritionally challenging and tempting time is also a great opportunity to find balance to fully enjoy the holiday season! Checkout these four ways to help you ‘sleigh’ your way to making this year your best and healthiest holiday season!

PLAN AHEAD: Continue to plan your meals weekly as you normally would and plan your parties and events into the week’s agenda. Don’t skip a meal to save up all your calories, but rather make good, healthy choices during the day, so when the party arrives, you won’t be tempted to devour everything in sight. Stay hydrated throughout the day to minimize your thirst cues sending mixed messages to your brain (drink at least half your bodyweight in ounces of water each day).

GO PREPARED: If you’re attending an event, this is a great opportunity for you to make a healthy swap for one of your favorite holiday dishes. Chances are, you’re not alone in wanting a healthier holiday and many others will greatly appreciate you for bringing a healthy option! This way you’re guaranteed to have a dish that you know you can feel good about eating. Make sure to bring a copy of the recipe so you can share with others!

BALANCE & MODERATION: Choose a Goldilocks-sized plate and a portion that matches. Instead of getting a large plate where you’ll be inclined to fill it up or a tiny plate, where you’ll need seconds, go for a moderate sized plate so you get just the right sized portion. Make sure that everything on your plate is something you love and enjoy. Choose foods that make you feel good, after all it is the holidays. If there’s something you really want, have some, but then move on. It can be a huge temptation to have holiday indulgences around, so make sure you keep it out of sight and out of mind.

TIME IT RIGHT: Aim to keep your eating window to no more than 12 hours. To your brain/stomach, this means your body has 12 hours to rest and digest, and the other 12 hours can be broken up into meal times. So many things are working behind the scenes when you allow your body time to rest, repair, digest and rebalance. 7am to 7pm is a good place to start, but if your event or party is going later, think about delaying your breakfast until a few hours later than normal.

Approach the holidays feeling confident about staying healthy. By planning ahead, going prepared, practicing balance and moderation and timing it right, this will not only be your healthiest holiday season, but your most enjoyable one as well! n

Healthy Cells & Healthy Bodies

A body consists of organs, the organs consist of cells and every cell, just like the whole human organism, has its own transfer of molecules, energy and information. The Bioenergetic Field of the body refers to the communication between the cells which is largely based on electromagnetic frequencies. Therefore, the Healy applications are designed to harmonize the communication of the cells to the Bioenergetic Field by using Individualized Microcurrent Frequencies (IMF).

Healthy Wellbeing Balance

Individualized Microcurrent Frequency (IMF) Program Pages

We have arranged the application areas for the harmonization of your Bioenergetic Field into different program pages. Each program page contains a list of Individualized Microcurrent Frequency (IMF) programs.

Eats! Holiday

Pumpkin Chili

• 1 small pie pumpkin, peeled & cubed

• 2 quarts vegetable stock

• 1 large yellow onion, diced

• 2 orange bell peppers, diced

• 2 fresh jalapenos, diced

• 2 garlic cloves, minced

• 28oz can fire roasted tomatoes, diced

• 2 15oz cans garbanzo beans, drained

• 15oz can black beans, drained

• 3 Tbsp chili powder

• 1 Tbsp ground cumin

• 1 tsp smoked paprika

1. Place peeled & cubed pumpkin, vegetable stock, 1 tsp salt, and 1 tsp fresh ground pepper in a medium stock pot. Bring to a boil, reduce heat & simmer 20-25 minutes or until pumpkin is very tender. Use blender or immersion blender to blend until smooth. This will be the base of the soup.

2. In a separate larger stock pot add onion, bell pepper, jalapeno, cook about 7 minutes until vegetables are just tender. Add garlic, cook another minute. Add in spices to the bottom of pan, cook until fragrant, about 30 seconds.

3. Add tomatoes to onion and spice mixture and scrape the bottom of the pan and stir frequently. Add in beans.

4. Finally pour in the pumpkin puree and stir until well combined. Season to taste.

5. Pour into your favorite soup bowl, garnish with toasted pepitas & enjoy wonderful flavors of fall.

Apple Oat Muffins

• 2 local red apples (honeycrisp, gala, pink lady), peeled & diced

• 2 Tbsp brown sugar

• 1½ tsp pumpkin spice

• 2 c organic unbleached all-purpose flour

• ½ c organic whole wheat flour

• 1 c rolled oats

• 2/3 c brown sugar

• 1 tsp salt

• 1 Tbsp baking powder

• 1 tsp baking soda

• 2/3 c unrefined coconut oil, melted

• 1 c applesauce

• 2/3 c oat milk

1. Add first three ingredients to small sauce pan. Cook over medium low heat until sugar has started to caramelized. About 5-10 minutes, set aside.

2. In large mixing bowl combine all dry ingredients, mix thoroughly. Be sure to break up any clumps of brown sugar.

3. Add in coconut oil, applesauce, oat milk. Stir until just combined. Fold in caramelized apples.

4. Spray muffin tin with non-stick spray. Scoop in enough muffin batter to leave about a ¼ inch of space for room to rise. Sprinkle a few oat flakes right on top of each muffin.

5. Bake in a 350 degree oven 15-18 minutes until toothpick comes out clean when inserted into the center of the muffin. Let cool 20 minutes.

6. Enjoy!

Recipes courtesy of Andrew Elgersma – Sioux Falls Food Coop

Little House on the

Prairie

A True Home for the Holidays

By Jennifer Dumke

Over the river and through the woods lies a cozy home filled with personal treasures, salvaged materials and exquisite décor. But it’s not the unique chandeliers or layers of muted tones blending together to create the perfect farmhouse chic style that makes this home exude exquisite beauty. That would make this ranch-style home located in rural Beresford seem simple. Rather it’s the rustic timber ceiling, original fireplace and hours of painstaking craftsmanship that come together to create a one-of-a-kind acreage filled with both beauty and a passion for design.

When Margaret and Marty became “empty nesters” in 2017, they decided to get back to their country roots and purchase an acreage. “Our stipulation is that we had to be within a half hour drive to Sioux Falls,” adds Margaret. Barely within range, Margaret fell in love with a quaint fixer-upper but had to convince her husband before making the decision. “We knew there was a lot of work that needed to be done,” she adds. “But the overall structure, location and general layout fell in line with what we were looking for.”

No stranger to hard work and perseverance, the duo got right to work transforming the dated décor, tearing off layers of wallpaper and essentially redoing nearly every surface of the 2,000 square-foot home. Yet with all the upgrades, fresh paint and pet-friendly Karndean vinyl flooring, Margaret was in love with the original wood timber ceiling that spanned throughout the main level living room and into a dining area. “This house was originally built in the early 1900’s and was moved to this location in 1975,” she adds. From there, the little house on the prairie stayed with one family for over three decades. “We were so excited when some of the home’s family came for a visit last year,” Margaret says. “The father was a builder and installed the rustic timber ceiling from a barn across the road. He also put up wood on the back wall by the fireplace and built the fireplace.”

Even though they could reuse some of the elements, the labor of love continued. For the main sitting area, Margaret whitewashed the wood wall and original brick fireplace to brighten the space. Expansive windows simply adorned with rod pocket curtains allow light to flood the space now filled with caramel-toned leather upholstery and neutral walls. To maximize budget, Margaret purchased the sofa used and boldly painted over the original red with a rich, golden hue to pair with a gifted chair from her parents. “We wanted this home to fit our lifestyle,” she adds. “And that includes our dogs, which are known to be hard on furniture,” she laughs. “With these pieces, I don’t need to worry about what happens as much.”

Photos by Margaret Pennock

The heart of the home was another important space for Margaret. To save expenses, she opted for butcher block countertops but splurged on painted white cabinets. First appearing a bit small for the couple, after a few months of getting acquainted with the space, they realized it fit all their needs perfectly. They even fell in love with the butcher block countertops and were glad they made the thrifty decision. Crisp and classic white subway tile cover the backsplash and coordinate with the cabinets while contrasting with the natural wood tones and stainless steel appliances.

With comfort at the forefront, the Pennocks ensured the living room met their needs. A family favorite, the cozy space features neutral walls, wood floors accented with an oriental rug and subtle Boho chic wallpaper to add detailed interest. With ample natural sunlight, crisp white wood blinds control the light so they can relax in their comfortable upholstered furniture and enjoy watching television by the fireplace. “This is the room we spend the most time in,” adds Margaret.

As the couple made their way through the home; scraping, painting, tiling, installing and updating just about everything needed to achieve their perfect farmhouse chic, they came to the realization that additional space was needed. Already in love with the home and its potential, the best option was an addition. “We took out a window in the wall of the main dining room,” she adds. “This created an interior wall and the beginning of the addition which basically is our master bedroom and bath.”

Seamlessly transitioning from old to new, they worked closely with their general contractor to ensure every detail fit their needs. “I love the transom windows above the bed,” she adds. Being new construction, Margaret took advantage of making decisions like this but always kept the integrity of the home in mind. Lush carpets underfoot mimic a large area rug that softens the dreamy space. Large patio doors lead to a deck which was another thing on Margaret’s wish list.

The master bathroom glows with walls covered in white subway tile, a crystal chandelier dangling above an elongated custom vanity with granite countertop. “This area rug was sent to me from Iraq when my husband Marty was deployed,” adds Margaret. “And this refurbished chair belonged to my father when he was a child.”

Down a small hall is the main floor powder bath. Although Margaret was hoping to convert it into a pantry, they chose function over form but made sure to add unique details. “We opted for dual sliding barn doors because of spacing,” she adds. Another conversation piece is the sturdy, white vessel sink. “We wanted our cabinets to be uniform throughout the home.” Opting for black rather than white, this small space is the perfect extension of beauty with a simple brushed gold round mirror and floor to ceiling white subway tile.

And what old house doesn’t come with its quirks. A small door opens to a secret space used for storage. But Margaret finds it much more interesting to call it her “babadook closet.” A true work in progress, Margaret already has plans to expand the narrow stairway that leads to the finished lower level.

Taking cues from their family needs, Margaret made the decision to not have a lower level family area. “In our last home, we had the space and it was rarely used,” she adds. “So we decided to dedicate the lower level for two bedrooms and a bath.” Although her son and daughter have moved out, she still opted to decorate each room with their signature style. For the more feminine room, a white upholstered tufted headboard softens along with the layers of neutral tone bedding. A small silver painted built-in desk in the corner is perfect for weekend visits. To add interest, a flat screen television is mounted on the wall above a “faux” fireplace with plaid insert. Taking on more masculine cues, the second bedroom comes to life with a rustic wood headboard and tones of slate blues and taupe. A corner cabinet houses both a flat screen television and electric fireplace.

The lower level full bath capitalizes on space with white subway tile that extends into the walk-in shower complete with a built-in bench and rainfall showerhead. For added light, a glass window was added to create a spacious feel. Coordinating with the upper level powder bath, a black vanity with wood countertops provide the perfect surface for the large, white vessel sink. A classic mirror medicine cabinet once again gives a nod to the past. “These cabinets were original,” adds Margaret of the elongated storage space. “We tried to use as much as we can.”

And while the couple may technically be considered “empty nesters,” just one look around the large and lush yard soon changes minds. “I have always loved horses and had mine boarded for many years,” adds Margaret. When the couple moved to the country, one of the first things they did was to build a place for her horse and even a couple of animal friends. “We added this shed and created a large fenced area for a mini donkey, horse, and two baby doll sheep,” she adds. “We plan to purchase another horse for my husband this spring so we can go riding together.” With riding trails close by, the Pennocks have the perfect arrangement for their hobbies. And whether they had a long day renovating their home, riding horses or tending to their small animals, the couple can relax in their private Jacuzzi tub during the cooler months or take a refreshing dip in their above-ground pool. A true necessity since Margaret still has many projects in her head. “I don’t think I’ll ever be done renovating my home,” she laughs. “There’s always something in my mind that I want to accomplish.” But for now, the couple is enjoying the holiday season in their cozy acreage and relishing in the fruits of their labor. n

Make Every Day a Holiday

Surround yourself and those you love with the warmth, love, and comfort of home this holiday season and always.

Happy Holidays From Montgomery’s

Snuggle by the Fire

Story and Photos by Lisa Marie Blair

One of the best things about our Midwest winters is snuggling by the fire, on a cold and snowy night. A fireplace decked with your favorite holiday trimmings will surely bring festive ambiance to your home. There are a variety of ways to add charm to your home, making it both fashionable, yet cozy.

The Christmas décor was kept very timeless and simple while decorating this modern, black brick fireplace. The red berries in the tall gold bud vases really stand out and prove that a little red can go a long way. A Christmas tree plopped into a jute basket instantly adds some texture and holiday cheer. The large basket full of pillows and blankets, can stay out all year round to have handy for chilly nights.

A white brick fireplace with shiplap accents is easy to decorate as Christmas décor pops against the neutral backdrop. This modern farmhouse fireplace looks amazing

with green garland resting on the natural wood mantel. Deer antlers, pinecones, red berries, and lights tucked within the garland add so much texture and a soft glow. The traditional stockings, hung on the antlers, soften up the brick and add holiday charm. The dip-dyed stools, a present, and a frosted Christmas tree add dimension to the fireplace.

Nothing is more traditional than a stone fireplace and this is one to snuggle by. The frosted garland with pinecones and red berries tucked within, drapes over the black beam mantel. The oversized wood candle sticks flank each side of the Merry Christmas sign. This huge hearth is also great for decorating and easily holds two large lanterns with Christmas trees tucked inside. The green vintage cart works great for hauling wood in and adds to the overall Christmas decor.

If you currently don’t have a fireplace and you want to

hang some stockings, you can make a faux fireplace. This faux fireplace with log slices is perfect for decorating at Christmas time. This is in a dining nook and the café sign rests on the mantel. Two flocked evergreen trees and a cocoa pot bring joy to this little nook. The white knit stockings have been hung with care and even have small gifts tucked inside.

There are endless options when decorating your fireplace. You can take the maximalist approach which believes “more is more” or go the minimalist route which believes “less is more” or somewhere in the middle. Whatever you do, notes of green, red, and white can really make it feel like Christmas morning. You simply cannot go wrong and all that really matters is that you love it! n

DIY Pinecone Door Hanger

Story & Photos by Emily Olson

SUPPLIES

• 8-10 pinecones, variety of sizes • Hook

• Small eye screws

• W ire

• 3/8” velvet ribbon • Drill

• E6000 (or other craft glue)

This holiday season create a quick and easy alternative to the traditional door wreath. A pinecone door hanger creates a casual, rustic welcome during the holidays and all winter long. Customize ribbon type and color to match your décor or even use thick twine for a more natural look. It can easily go beyond the door, hung from a shelf, mantle or wall hook.

DIRECTIONS

Use the drill to make a hole into the bottom of the pinecones, as close to the center as possible. The drill bit should be a slightly smaller gauge than the screw eye for a tight fit.

Cut the ribbon to the desired length for the drop of the pinecones, with longer ribbon used for the larger pinecones and shorter for the smaller ones. This project used single-faced velvet ribbon doubled with the back sides together, creating the look of double-faced velvet.

Feed the ribbon through the screw eye. If doubling the ribbon to see velvet on both sides, continue feeding the ribbon through until the eye is at the half-way point. If leaving the ribbon single-faced, feed the ribbon through ½ inch. Apply E6000 or other craft glue to adhere the ribbon to itself, holding the eye in place.

Insert the screw eye with ribbon into the hole on the bottom of the pinecone.

Gather the ribbon strands near the top and arrange the pinecones as they hang down. Adjust the drop of the pinecones to create the best shape and use a thin piece of wire to secure all the strands together.

Cut the ends of the ribbon on an angle so that they are similar length above the gather.

Tie a new piece of velvet around the gather to disguise the wire. n

This ad has been removed at the request of the advertiser.

Playing it by Ear for the Holidays

A New Class of Hearing Technology

By Virginia Olson

Family gatherings during the holidays can be a logistics nightmare for someone who struggles with hearing loss. Missing words, not hearing complete sentences because of background noise or being unable to distinguish ambient sounds can take the fun out of any party. If you can’t hear well, there’s no good place to sit, stand or converse. And crowded settings make matters worse.

Hearing loss affects one in eight people and approximately 37.5 million American adults according to the US Dept of Health and Human Services National Institute of Deafness and Other Communication Disorders.

Hearing aids can help those who don’t hear well, but

sometimes that is not enough. Midwest Ear, Nose & Throat is now offering patients Earlens ®, a new lensbased technology that addresses the need for better sound.

“The number one complaint from those wearing a hearing aid is clarity – being able to hear and understand,” says Dr. Kenneth Scott, a physician at Midwest Ear, Nose & Throat. “Though conventional hearing aids have come a long way, there still remains the problems with the speaker. Speakers in hearing aids are tiny. They have to be because the ear canal is small. Earlens® has no speaker.”

Developed in 2017, Dr. Scott describes Earlens® as “truly novel technology” and a “big leap” for sound quality.

“It’s not an implant and not a conventional hearing aid,” she explains. “It’s a lens-based technology. The lens, which can be compared to a soft contact, is placed over the eardrum.”

Simply explained, the FDA-approved device is made up of three parts: a processor; an ear tip, and a lens. The three work in conjunction with one another. The processor which rests on the outer-ear captures the sound; the ear tip converts the sound and then sends a signal to the lens; the lens, which has been non-surgically placed deeply inside the ear canal on the eardrum, then vibrates the eardrum naturally activating the hearing mechanism.

Earlens ® offers almost three times the pitch range of a conventional hearing aid. Besides better sound clarity, it filters background noise. Music and phone calls sound better and, best of all, you hear and understand others,

which is so important during the holidays with family and friends.

Dr. Scott says those who wear conventional hearing devices owe it to themselves to be educated with this new technology and see if they can benefit. Earlens® is only available from an ENT practice, so patients who choose it have two-fold medical expertise as an audiologist and an ENT physician work together to properly customize the device from fitting to programming.

Using a simulator, the professionals at Midwest ENT can demo an Earlens® device in their offices. “You can actually ‘hear’ how the device works,” says Dr. Scott. “We will determine if you are a good candidate or suggest what is best for you.”

Finding a solution that leads to better hearing could be the best gift you ever gave yourself for the holidays. n

Everything You Need to Know Before Your First Mammogram

By Sonja Hegman, Avera Writer/Editor

When I turned 40 last year, I wasn’t sure what to expect. Would I feel different? Would I immediately grow wiser? Would shouting, “Get off my lawn,” while shaking my fist in the air become the new normal?

In reality, you’re told you need bifocals, your neck and back problems intensify and more routine screenings are required to ensure you aren’t falling apart.

In February, just before the pandemic hit, I got my first mammogram. Given my history of cancer — I was diagnosed and recovered from cervical cancer in 2014 — I’m always a bit nervous about routine screenings. It was during a routine Pap test that my cervical cancer was discovered. My breasts, however, have never been the focus of much medical scrutiny.

At 16, I found a lump. My mother had showed me, at a young age, how to do a self-exam. Not knowing what to do, and not wanting to worry my parents, I made an appointment with a female doctor. Convinced that I definitely had breast cancer and was going to die, I burst into tears when she asked me to explain what was going on.

“It’s OK,” she said. “Because of your age, it’s probably nothing. Let’s just take a look.”

She immediately put me at ease by saying, “Well, you could poke someone’s eye out with that thing,” referring to the lump, and I laugh-cried. It turned out to be nothing. She said if I cut caffeine out of my diet, the lump would naturally disappear.

I think about all of this as my radiologic technologist asks me several questions, including if I have ever had breast concerns. I mentioned the benign lump I had, and ask if I should worry. She said no, that fibrocystic breast changes are common.

A mammogram is less uncomfortable than other screenings I’ve had.

After the medical history, you’ll be asked to disrobe from the waist up and to wear a hospital gown half-shirt. And then you’ll be asked into the screening room.

The radiologic technologist ensures that you’re as comfortable as possible and distracts you while you’re “exposed.” And, honestly, you’re not that exposed. Only one breast is exposed at a time. My tech was so good at keeping the small talk going that I barely noticed when she was maneuvering my breast tissue to get the perfect images.

I received a letter about a week after my screening, but this timeline can vary. The letter will say something along the lines of, “Hooray! Things are normal. Come see us in a year.”

Overall, my first mammogram was a pleasant experience and something I’m glad I didn’t delay. Screenings simply give you peace of mind. Now that clinics are back to a new normal, this is the time to schedule that mammogram.

Don’t deny yourself of something that could save your life. n

Order prescription refills online, or use our app (PS&C) and take advantage of our refill rewards program. Save Time, Earn Rewards, Save Money!

SOME OF THE THINGS WE DO:

• Immune System Boost - The perfect amount of Zinc, Vitamin D, Vitamin C, Melatonin and Selenium to keep your immune system strong.

• Compounding prescriptions - Custom-made prescriptions for your whole family (including pets) according to your specific needs.

• Supplements - We have many product lines available to provide GMP quality nutrition for support of overall wellness. Super Thursday is the second Thursday of each month and offers 20% off OTC items.

• Testing - Hormones for men and women, cortisol, cycle mapping, food sensitivity, micronutrient testing, neurotransmitters and Covid Antibody testing.

• Consultations available upon request.

Total Joint Knee Replacement Pays Off for Nurse

By Sanford Health | Photos courtesy of Sanford Health

Jan Dahl went into her knee replacement surgeries prepared to work — hard. She knew the amount of effort she put into her rehabilitation after surgery was important to improving her mobility and reducing pain.

Dahl had always enjoyed a pretty active lifestyle. For one thing, her job as a nurse for Sanford Health’s surgical services kept her on her feet and walking all day. At home, she and her husband enjoyed walks and bike rides together. And, her personal habits encouraged movement, such as taking the stairs or choosing a parking spot far from the entrance.

Gradually, though, she noticed changes. Her right knee started to ache, and the pain worsened over time. Then came another sign: intensifying pain.

“Even if I was only going to get one gallon of milk,” Dahl said, “I would grab a cart at the entrance to a store so that I could lean on the cart as I walked through the store. And I thought, ‘It’s time.’”

A SUCCESSFUL KNEE REPLACEMENT

Dahl, now 65 and retired, had surgery to replace her right knee in January 2017. Her surgery by orthopedic surgeon Brian Aamlid, MD, at Sanford USD Medical Center in Sioux Falls went

well. And after, she had a new perspective –as a patient.

“They make sure that you’re comfortable while you’re in the hospital and have all the information you need when you’re ready to be discharged,” Dahl said.

Once she headed home, the real work began. Dahl worked with a physical therapist for about 45 minutes three times a week. Then, she repeated the exercises several times a day at home.

“The more you work at it, the stronger you get,” she explained. “Whenever I would have pain or stiffness, I would go get on the bike and just try to work it out. Usually the pain would be my reminder that I’ve got to work through this.”

After three months, she could resume normal activities.

REPLACING HER OTHER KNEE

Following her right knee replacement, Dahl’s left knee actually saw improvement on its own. She thought she might avoid having that one replaced. But, as it gradually started having the same symptoms, she knew it was time to get the left knee replaced, too.

Dr. Aamlid performed her second knee replacement in February 2019, followed by physical therapy, which paid off.

Four months after her first knee replacement, she and her husband had hiked the six-mile trek at Crazy Horse Monument. And, four months after her second surgery — with two strong knees — she was able to hike 11 miles in Glacier National Park.

Dahl’s surgeries also held a couple of surprises. Before, she had been having hip pain, but that has gone away. Plus, Dr. Aamlid was able to help align her legs.

“I would say do it (total knee replacement) sooner than later. It’s a big process, but you have so much to gain,” concluded Dahl. n

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This matters.

People often think wealth management only matters if your account balance is large enough. That’s not how we see it. To us, wealth management is intentionally taking care of the people you love and getting to where you want to be financially. Managing wealth does not have to be overwhelming. Just talk to us. Ask us your questions, big or small. We’ll listen. And then we’ll help you get to where you want to go, because it matters.

4 TIPS for a HOLIDAY Health and Wellness

Personal Training

Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there. Our certified personal trainers can create a cutting-edge program designed to get the results you want.

there. Our certified personal trainers can create a cutting-edge program designed to get the results you want.

Massage Therapy

Nutrition Counseling

Nutrition counseling services offers individualized appointments for evaluation, consultation, and education with our Registered Dietitian. A personalized healthy eating plan will be created based on your lifestyle and goals.

individualized appointments for evaluation, Registered Dietitian. A personalized healthy eating plan will be created based on your lifestyle and goals.

Medically-Integrated Programs

1 2 3 4

Book a massage to relax, renew or treat a medical condition. Our licensed massage therapists offer a variety of techniques so that you can customize your massage therapy session.

2 4

Massage Therapy

Book a massage to relax, renew or treat a medical condition. Our licensed massage therapists offer a variety of techniques so that you can customize your massage therapy session.

Next Steps Fitness Programs™ are for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you.

Medically-Integrated Programs

Next Steps Fitness Programs™ are for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you.

Avera McKennan Fitness Center amenities also include, full-service locker rooms, a 25-yard lap pool, a warm water therapy pool, indoor track, basketball court, group exercise studio, private Pilates Reformer studio, a café, and more. Start your membership today and start your journey to optimum health and well-being.

For more information, visit averamckennanfitness.org.

Avera McKennan Fitness Center amenities also include, full-service locker rooms, a 25-yard lap pool, a warm water therapy pool, indoor track, basketball court, group exercise studio, private Pilates Reformer studio, a café, and more. Start your membership today and start your journey to optimum health and well-being.

For more information, visit averamckennanfitness.org.

JANUARY IS CUSTOMER APPRECIATION MONTH. 15% OFF ENTIRE STORE! 5120

2115A S. Minnesota Ave. • Sioux Falls 605.335.8242 thedancelineinc.com

Responding to COVID-19

Responding to COVID-19

Our facility has implemented new policies and procedures to keep us all healthy and safe.

• Member screening upon entry

Our facility has implemented new policies and procedures to keep us all healthy and safe. upon entry

• Social distance markings

• Continuous disinfection schedule for the center

THE {FULL} LIFE: 40

YEARS OF FAMILY TRADITIONS

• Social distance markings

• Continuous disinfection schedule for the center

• Additional signage and markers to reinforce hand washing and cleaning of equipment after use

• Additional signage and markers to reinforce hand washing and cleaning of equipment after use

• Readily available hand sanitizing stations and equipment disinfectant cleaners

• Readily available hand sanitizing stations and equipment disinfectant cleaners

When Touchmark Founder and Chairman Werner G. Nistler, Jr. was caring for his aging parents, he wished he could find a place where they would be valued as individuals with unique backgrounds, needs, and goals. Not finding such a place, he made it his life’s mission to create that for others.

Today, Touchmark’s core values—excellence, teamwork, hospitality, integrity, and compassion—are the building blocks Touchmark uses to reach its ultimate mission: To enrich people’s lives.

It’s time to make a move and enjoy your retirement. Call us today to get started.

YOU DON’T NEED AN ILLNESS TO NEED A DOCTOR.

Regular wellness visits with a primary care provider at Sanford Health can lead to better overall health. Better health care starts with a provider who’s a familiar face. Someone who actually knows you and understands your concerns and your goals.

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Sara Rogers: It’s a December to Remember

By Virginia Olson

You may be one of those unfortunate people who were told a great falsehood at age eight or so: that Santa Claus didn’t exist. Ridiculous. Santa is very much alive, full of magic and mirth and….on Facebook.

And Santa has a watchful eye for people who may be in need. It’s a Facebook page called the Giving Christmas and Sara Rogers is that “watchful eye.”

Sara is a force behind this charitable holiday gift-giving project. Now in its 5th year, the Giving Christmas Facebook page plans to post the wish lists of over 100 families in the Sioux Falls area.

“The Giving Christmas Facebook page started accepting families Nov. 1. The only requirements: the family has a child under age 18 at home; they are from the Sioux Falls area; and they aren’t accepting help from any other organization for Christmas presents. The family then goes on to write a letter and speak of their struggles,” says Sara.

Every family has its own special set of wants and needs. Their letters, touching.

“We hear from single parent families, families with medical issues or individuals who are out of work. We ask parents to let us know if their children need clothing. And household items – food, diapers, laundry products – are always big needs.”

Family stories also include the ages of the children and the children’s Christmas lists.

Sara says each family is then assigned a number and their story is posted on the page. The outpouring is immediate.

“Once the family information is posted, we have an awesome group of individuals who will comment or message that they are interested in adopting one of our families. These followers can just be good, kind-hearted individuals, or church groups or previous families we have helped in the past.”

Individuals or groups who adopt a family take the responsibility to check off what’s on that list. They also wrap and deliver the gifts to that family by the first week in December.

Photos by Maggie Sweets Photography

Sara is in awe at the public response to the Giving Christmas Facebook page as it continues to reach more families and also receives donations.

“Last year we gave away turkeys, hams and household supplies along with winter essentials like hats, gloves and blankets. Over the years, we have been fortunate to have support in so many different ways to keep this page growing and expanding. It was October of 2016 my friend Sunshine Weinandt-Zapata posted to Facebook that she was looking for a few friends to help out with a Christmas fundraiser for local families, and I became involved. I had no idea what it would lead to. That first season, fifty families received presents.”

This year the need appears to be greater than ever.

“We are anticipating more than 100 families and their wish lists will be posted.”

ESSENTIAL WORKER – THE SCHOOL NURSE

By profession, Sara is a school nurse. This fall, she returned to her duties in the Special Ed Department at Frontier Elementary in Tea. Not only was she caring for an at-risk group of students, there was the also Covid-related responsibilities of taking temperatures and monitoring symptoms. And, she was pregnant.

“I was a little stressed about being pregnant when Covid took hold in March, and we all knew so little about what to expect. But I work with an awesome school district that has made it a priority to keep students and staff safe. After the sudden school closure that lasted the rest of the school year, it honestly has been so nice to see all the kids and be back in the classroom again.”

With Covid-19, Sara has been helping with the nursing needs throughout her elementary school.

“I love my work. When I went to nursing school, I wanted to work in pediatrics. A school is a nice alternative. I am lucky enough to have the opportunity to help kids with whatever their needs may be in school and classroom settings.”

KIDS WITH EPILEPSY

So much of what Sara does in some way involves kids especially when it comes to her own. It’s not surprising she is a Kids’ Crew leader for the South Dakota Epilepsy Foundation. Her six-yearold son Emerson is one of 9000 individuals in the state living with epilepsy.

“Emerson was diagnosed with epilepsy at just nine months. He was hospitalized numerous times. But I knew so little about epilepsy and its defining symptom - seizures. At the time, I couldn’t really find any resources or groups for moms with kids who had epilepsy. When I happened to see a new group forming in Sioux Falls for kids with epilepsy, I knew I wanted to be a part of it.”

Kids’ Crew took shape with two leaders. Currently, Sara and another individual lead the group.

Not pictured: Andray

“We started with monthly meetings where the kids could all get together and be supportive of each other and each other’s families.”

Trips to Outdoor Campus, ThunderRoad, painting pumpkins, volunteering to cook meals for the Ronald McDonald House, a backpack school supply drive, decorating cookies and special walks to end epilepsy have been some of the Kids’ Crew activities.

“It has been a true blessing to be part of something this incredible. It means so much to our family and Emerson who we see as our ‘little epilepsy warrior.’ Though Kids’ Crew has not come together since March because of Covid-19, we are looking forward to gathering and bringing in new members.”

A DECEMBER TO REMEMBER

The Christmas Project isn’t the only thing that will be making Christmas special this year.

Sara, her husband Chris Mullett, and their three children will be welcoming a new baby boy into their home in November.

“There’s Andray who’s sixteen, Zoey who’s eight and Emerson who is six. It’s almost like starting over. But all three children couldn’t be more excited to have a new baby brother and at Christmas time!”

Sara proudly admits the older children have kind hearts as they also share her same joy and passion with Giving Christmas.

“They love to help with the shopping and especially enjoy picking out the toys. Then there is the sorting and all the wrapping. Sometimes our living room or kitchen table gets taken over by all the Giving Christmas toys. And because they have been able to help other kids who don’t have it so well, Andray, Zoey and Emerson enjoy and appreciate Christmas even more.”

For Sara and her family, Christmas has and always will be a “real big deal.”

“My mom always made Christmas special. Growing up, it became my favorite holiday. Now it’s wonderful to pass along those family traditions to my own kids.”

So, does Santa exist? You won’t convince Sara or her family otherwise.

“We love everything there is about Christmas. This year it’s knowing that a few more kids are opening presents and smiling because our Giving Christmas page has made their day much more special. And now Christmas in our home and the joy of our new baby, it will definitely be a December to remember.” n

Our faces are not one dimensional and our makeup shouldn’t be either.

Head Over Healy

Improving Health Through Frequency Micro-Current Therapy

By Chellee Unruh | Photos by Christin Majerus

Our body is a marvelous complex organism that is made up of millions upon millions of cells. For our body to function, those cells communicate through electromagnetic frequencies referred to as the bioenergetic field. One would assume that when we are not feeling well either physically or mentally it is because a change has occurred in the communication between cells. This new cutting edge technology known as “Healy” is a device aimed at harmonizing the communication of the cells to the bioenergetic field by using individualized micro-current frequencies. Local entrepreneur Autumn Wright, owner of Head Over Healy, is bringing this revolutionary health and wellness application to women and families that are looking for an alternative to traditional medicine as a way to improve overall health for themselves and their families.

To obtain this new level of health and self-awareness, one simply needs to wear the Healy device. This small wearable device analyzes your individual frequency via a quantum sensor. It collects data

and delivers it back to the user through an app on your cell phone, customizing a specific frequency program to promote bio-energetic balance, vitality, and overall well-being. By utilizing principles of quantum physics to analyze your individual & specific bioenergetic frequencies, the Healy offers solutions to address physical, mental, and emotional health. Cutting edge science and technology created by a collection of conscious creators have brought Healy into our homes as your family’s new go-to for all things health and wellness. Healy is the next evolution and revolution of healing, wellness, spirituality, and biohacking. It’s a tool that supports you as you tap into your own potential, the key to self-actualization. Healy is an FDA cleared for chronic pain but recognized internationally for alleviation of pain and fibromyalgia, sleep problems, as well as mental and emotional instabilities.

Autumn discovered the benefits of frequency therapy while living in the UK. Autumn shared, “I was immediately intrigued and had

planned to study frequency medicine quite extensively, but we left the UK moving back to the states before this came to fruition.” But the seed had been planted. After returning to the states she reconnected with a friend that she met while living abroad. This friend introduced Autumn to the “Healy” application and the numerous health benefits. She tried it with her own family first and was amazed by the outcomes in only two and a half months. She has used Healy as a way to address traits that have been passed through the generations from her mother, to her and onto her young daughter. One that comes to mind is the hereditary pain that came with the monthly menstrual cycle. This has been a generational trait passed down in her family. With the help of the Healy device, all the women in her family, her mom, Autumn, and her daughter have found pain relief.

Autumn knew that she wanted to share these miraculous health benefits with others. “So here I am, knowing that I need to share what I am experiencing, the shifts that I am feeling and observing in myself and in my kids, my husband, our pets…everything. Healy came to me after a long road of seeking, and studying, of putting myself out there, always on that learning curve of needing to know more, taking more courses, expounding off my knowledge as a mental health professional first and foremost.”

Head Over Healy assesses what the client is needing, and from there they are able to formulate which Healy device would best serve their needs now, and how they can use Healy for their growth and longevity into the future and the futures of their loved ones. With Healy, you are working on all levels of mental, emotional, physical, and spiritual health and wellness! Whether you struggle with chronic pain, depression, anxiety, hormonal imbalance, acne, sleep problems, fitness goals, and recovery, Healy has a program to suit your specific needs. Autumn shares, “ This is only the beginning. There are many more programs being developed and I am excited to share and help people rediscover their best self. I say to all my clients, let’s do this and have some fun.”

If you want to learn more about the Healy application visit headoverhealy.com. n

MERRY CHRISTMAS

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord.

– Jeremiah 29:11-14

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