FITNESS
Autumn reset with 3 simple steps… The month of September usually comes with a feeling of new beginnings and a fresh sense of newness... By Tola Macaulay, TMacLife Ltd
H
owever, due to the pandemic, this season has been overwhelmed with feelings of uncertainty and, dare we say, a ‘new normal’ - with lockdown rules being eased, there’s a collective feeling that it’s time to get back to business.
think goal setting is an unnecessary waste of time, think again! Instead of setting unrealistic resolutions for the entire year, we like setting mini goals and reassessing these on the regular. September is the perfect time to do just that.
Whether you’re just returning from holiday, are heading back to a new year of studying or are just ready and raring to get stuck into work this Autumn, here’s why we think there’s no time like the present to set some new goals...
2. The 'back to school' mindset.
1. Science says successful people set goals. Researchers have found that people who set small goals and targets do much better and achieve more than those who don’t bother. So, if you
For the majority of us, going back to studying at school or uni in September is sadly a distant memory. But somehow, that back to school mindset has stayed with us. For years of our lives, this was a time for a new beginning, and there’s great opportunity in captivating on this, even now. The craziness of summer, with all its staycations, lockdown bake offs, drinks and holidays, is winding down, so take the time to re-evaluate what you want to achieve this year. >
Tola Macaulay BSc MSTA MSMA is Clinical Director at TMacLife Ltd. Tola offers Sports Therapy & Personal Training Services in and around Peterborough as well as hosting inspiring monthly Female Fitness Brunches. Visit www.TMacLife.com or call 0330 043 2326. 62
QueenBee magazine
Reset issue 2020
