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Your winter wellbeing community is here Wellbeing – both mental and physical – is at the forefront of everyone’s minds right now, so what better time to move, nourish and breathe together this season with the Island’s leading wellness team at Balance + Glo.
How to get involved:
Here they share their self-care tips for the season:
shift stagnant energy, calm the nervous system and lower cortisol levels.
Stay connected – More than ever it feels like a time to come together. Co-founder Jenny encourages you to check-in with your friends; it could be as simple as meeting for a cuppa or moving together (virtually (via their Online Studio) or in-person (check-out their monthly wellness events)).
Who are the Balance + Glo team? The Balance + Glo team features the Island’s best yoga, pilates, and fitness teachers, plus a leading nutritionist and GP; offering a 360-degree approach to your wellbeing.
Prioritise nutrients – With the colder weather, our bodies will naturally be craving warm and comforting food. Co-founder Evelyn, recommends using up seasonal vegetables to create batches of soup, perfect for nourishing midweek lunches. Add plenty of garlic, ginger, onion and carrots to give your immune system a boost! Explore breath work – Yoga Teacher Olivia suggests trying some breathwork practices. The breath is our most transformational tool to help
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What they offer: From luxury retreats, unique wellness events, and an Online Studio, Balance + Glo has been designed to support every stage of your wellbeing journey. The Online Studio provides access to over 500 wellness classes across yoga, pilates, fitness, strength, nutrition, self-care, plus dedicated pre- and postnatal programmes. There are weekly LIVE virtual classes, their Sunday Collective Virtual Retreats and monthly challenges to get involved with!
FREE 30-DAY Trial when you join the Balance + Glo Online Studio - a whole month of self-care for FREE! You’ll get access to the on demand library, weekly live virtual classes, discounts, recipes and an awesome community. Retreat with Balance + Glo on the Island this Spring and experience the very best of island life - from SUP yoga adventures, wild sea dips, daily yoga and fitness, and food from top Island chefs, there is no doubt that you will leave feeling rejuvenated and inspired.
Joi n at ba la ncea nd g lo.com Fol low us @ba la ncea nd g lo
