Physiotherapy & Wellness
HAVE AN ACTIVE, INJURY-FREE SUMMER Our Physiotherapy and Wellness team offers easy ways to stay productive, healthy, and injury free this summer
SEE YOUR PHYSIO
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e don’t have to see you only when you are injured. Through our assessment we can pinpoint areas for you to work on to prevent injury and attain your specific activity goals. Engage in a regular strength and mobility program to keep your body ready for your activities. This also helps to combat any biases and compensations that may develop because of your choice of activity. Programs can be created by a physiotherapist or personal trainer. Progress slowly. If we go from not doing much to a lot, this can overload your body and injuries can develop. Moving slowly helps you to ‘train’ for your choice of activity.
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The Bark s u m m e r 2022
