Wellspring Issue #88

Page 18

TORAH WELLSPRING By Rabbi Ezra Friedman

Ascending to Greatness The most important aspect of spiritual health is often the most overlooked

In our preparation for Matan Torah, we’re not only required to count the days of omer, but also to make the days count. As the Nesivos Shalom, among many other sefarim, notes, the period of Sefiras Ha’omer is a time for us to pay attention to and improve our middos as a prerequisite for becoming a viable vessel for absorbing the Torah. 18

WELLSPRING / MAY 2023

We want to arrive at Matan Torah of 5783 having done the work to ready ourselves for receiving this momentous gift. So what is this work that’s required from us? These days are highly opportune for avodas hamiddos. It’s in this time period over three millennia ago that Klal Yisrael experienced the pinnacle of spiritual metamorphosis: they rose from the forty-ninth level of impurity to the peak of kedushah at Matan Torah. What does “forty-ninth level of im-


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HOLISTIC

3min
pages 98-99

Esti Asher, MS, RDN, LD L B

1min
page 96

PLANT FOOD

3min
pages 94-96

The Vibes

4min
pages 90-94

Coffee Turmeric Cauliflower Chicken

0
page 89

Rebranding With

0
pages 85-86

S W A P

0
page 82

Sweet Potato Gnocchi Ricotta Pillows

1min
pages 80-81

SunnySide-Up Hash Brown Waffles

0
pages 78-79

Dear Cooks,

1min
pages 75-76

1. An Analogy Right There

7min
pages 70-73

Sweeter Than Honey

1min
page 69

QUESTION ANSWER

3min
pages 67-68

Tantrum Tamers

2min
pages 64-65

are we there yet?

3min
pages 60-61

ENLARGED TONSILS

2min
page 59

HOW HAD WE MISSED OUR SON’S IMPAIRMENT?

8min
pages 57-59

Try This Out

3min
pages 54-56

How Does It Work?

1min
pages 52-53

Results

0
page 52

How It Went Over

4min
pages 50-51

SAMPLE

4min
pages 46-49

TRACKING THE IMPACT OF THE CHILD WHO DIDN’T CRAWL MOTHERS SHARE

2min
page 45

MY BABY ISN’T CRAWLING, DOES HE NEED THERAPY?

1min
page 44

SHEDDING LIGHT ON THE GREAT DEVELOPMENTAL DEBATE

8min
pages 38-43

Chronic Voice Issues

3min
pages 36-37

REMEDIES

2min
page 35

CRANBERRY JUICE AND NOW, EAT

2min
page 34

WHAT ARE THEY?

0
page 33

Back on Track

1min
pages 31-32

Goals at Work

3min
pages 30-31

FITNESS GEAR THAT’S WHOLESOME AND PRACTICAL

3min
pages 29-30

Demystified

1min
pages 26-27

dollars and cents deter us from following up?

2min
page 24

Breathe the Benefits

1min
pages 22-23

Ascending to Greatness

10min
pages 18-22

Recipe for a Blessing— Or the Opposite

2min
pages 16-18

The Self-Worth Connection

1min
pages 15-16

The Doctor Is In

2min
page 14

The Mindbody Connection

0
pages 12-13

Huge

1min
pages 11-12

On Movement at Home, Raising a SpecialNeeds Child, Mindbody Connection, and More

0
page 10

How Much Do You Weigh?

3min
pages 7-10
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