Wellspring Issue #88

Page 29

FITNESS GEAR THAT’S WHOLESOME AND PRACTICAL As the frum community’s health magazine, we at Wellspring are honored to introduce this innovative new addition to the frum woman’s fitness wardrobe. Aligned with our mission of cultivating a greater appreciation for spiritual and physical health, this new product ticks all the boxes. We wish Mrs. Eisenberger much success with her virtuous endeavor. With the warmer weathers setting in, you may have noticed a change in how you feel and think. This isn’t just in your mind; research shows that our moods and emotions are definitely impacted by the weather. Often after the winter months, the new season and higher temperatures bring on a brighter mood. The sunnier skies, blooming flowers, and longer days put a bounce in our step. It has been scientifically recognized that levels of leisure time, physical activity, and physical fitness differ according to the seasons, with more activity generally happening in the summer months. There’s a sense of renewal, a fresh start, and a chance to revive old commitments—like that dusty gym membership, the expired local class, and the exercise clip you never tried out. Along with your renewed motivation, you may need to update your workout gear, and now’s the perfect time. A while back, I spotted an ad for a new garment called “Knicks,” a tznius skirt/knicker combo, and I was intrigued. Different than the traditional skirt with leggings underneath, this modest version of a workout bottom resembles a skirt but offers the coverage that knickers provide. The brainchild of Mrs. S. G. Eisenberger from New Square, I reached out to her to find out more. In our conversation, Mrs. Eisenberger gave me some of the fascinating backstory behind the creation of Knicks. About 25 years ago, she and the women she exercised with would go to great lengths to exercise modestly. They would make sure to be covered almost from top to toe using anything they could move around in, including quilt covers. Fast-forward several years. Mrs. Eisenberger wanted to restart an exercise regimen, so she joined a class. Times certainly had changed, and with them the modesty levels. She felt the responsibility to find a solution that would be functional, practical, comfortable, and aesthetically pleasing. A tough order! Being the resourceful type, she started experimenting with different garments to see if she could create something she would be comfortable working out in, both literally and in tznius standards. She eventually put something together for herself and continued with her scheduled classes. It was actually the instructor of her group who called her out on a creative and innovative garment and encouraged her to fine-tune it and bring it

to market. With no background in manufacturing or production, Mrs. Eisenberger reached out to a friend who owns a baby-clothing line and connected with her reputable manufacturer. Then, she set out to do some research and development. Fabrics and styles were tested by friends, family, and initial customers. She took all feedback seriously and perfected the style until it seemed satisfactory across the board, even spending hours at her own sewing machine trying to make her vision a reality. Finally, Knicks was born, and along came the accolades. Consumers loved it and the product was selling fast. Her clientele runs an enormous spectrum, from older adults in physical therapy to young women hitting the gym, and now, with the newest expansion to her line— teenagers in gym class and after-school programs. It was actually a well-known school fitness instructor in Lakewood who urged Mrs. Eisenberger to include a child/ teen product in the line. I was awed by her story and of course, had to try out Knicks for myself. I found them easily in a local store in Monsey and I couldn’t believe how comfortable, cute, and tznius they are. I tried every bend, twist, kick, and stretch I could think of and was not hindered in any way. I was so excited because it was just around when I was set to give a live workout demo to the wonderful participants of Shaindy Oberlander’s PCOS virtual program. Full disclosure, I was plenty nervous about how I could maintain my modesty while on camera, and Knicks came into my life at just the right time. You can wear Knicks inconspicuously under your everyday skirt without changing in and out of leggings, so you can transition into your workout regimen without fanfare. That means going right from carpool to the gym. Or right from work to your personal trainer. Or even out for coffee to your local class. How’s that for one less excuse to avoid working out? To learn more about Knicks and where to purchase this product, please reach out to Mrs. Eisenberger at 845-502-6262.

WELLSPRING / IYAR 5783

29


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HOLISTIC

3min
pages 98-99

Esti Asher, MS, RDN, LD L B

1min
page 96

PLANT FOOD

3min
pages 94-96

The Vibes

4min
pages 90-94

Coffee Turmeric Cauliflower Chicken

0
page 89

Rebranding With

0
pages 85-86

S W A P

0
page 82

Sweet Potato Gnocchi Ricotta Pillows

1min
pages 80-81

SunnySide-Up Hash Brown Waffles

0
pages 78-79

Dear Cooks,

1min
pages 75-76

1. An Analogy Right There

7min
pages 70-73

Sweeter Than Honey

1min
page 69

QUESTION ANSWER

3min
pages 67-68

Tantrum Tamers

2min
pages 64-65

are we there yet?

3min
pages 60-61

ENLARGED TONSILS

2min
page 59

HOW HAD WE MISSED OUR SON’S IMPAIRMENT?

8min
pages 57-59

Try This Out

3min
pages 54-56

How Does It Work?

1min
pages 52-53

Results

0
page 52

How It Went Over

4min
pages 50-51

SAMPLE

4min
pages 46-49

TRACKING THE IMPACT OF THE CHILD WHO DIDN’T CRAWL MOTHERS SHARE

2min
page 45

MY BABY ISN’T CRAWLING, DOES HE NEED THERAPY?

1min
page 44

SHEDDING LIGHT ON THE GREAT DEVELOPMENTAL DEBATE

8min
pages 38-43

Chronic Voice Issues

3min
pages 36-37

REMEDIES

2min
page 35

CRANBERRY JUICE AND NOW, EAT

2min
page 34

WHAT ARE THEY?

0
page 33

Back on Track

1min
pages 31-32

Goals at Work

3min
pages 30-31

FITNESS GEAR THAT’S WHOLESOME AND PRACTICAL

3min
pages 29-30

Demystified

1min
pages 26-27

dollars and cents deter us from following up?

2min
page 24

Breathe the Benefits

1min
pages 22-23

Ascending to Greatness

10min
pages 18-22

Recipe for a Blessing— Or the Opposite

2min
pages 16-18

The Self-Worth Connection

1min
pages 15-16

The Doctor Is In

2min
page 14

The Mindbody Connection

0
pages 12-13

Huge

1min
pages 11-12

On Movement at Home, Raising a SpecialNeeds Child, Mindbody Connection, and More

0
page 10

How Much Do You Weigh?

3min
pages 7-10
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