Wellspring Issue #88

Page 78

SPRING VIBES

SunnySide-Up Hash Brown Waffles These sunny-side-up hash brown waffles are two of the best breakfast foods combined! They’re a healthy and nutritious way to start the day and can be enjoyed as lunch or dinner too. Using the waffle iron to make hash browns means you use less oil, get a beautiful crunch on both sides, with a silky smooth potato interior. And you get all of this without having to flip the potatoes or fuss over them in the pan.

Oil spray

Accompaniments:

2 potatoes, grated

Egg, prepared sunny-side-up style

2 Tbsp vegetable oil

Sautéed spinach

1 clove garlic, minced

Cherry tomato salad

½ tsp salt

Raw tahini

¼ tsp ground black pepper

Fruit jam

¼ tsp smoked paprika

Feta cheese

2 eggs, lightly beaten

Preheat waffle iron and grease with cooking spray. Place potatoes in a medium bowl. Pour in enough cold water to cover potatoes; soak for 2 to 3 minutes. Drain and rinse to remove starch. Squeeze water from potatoes by hand or roll in a clean kitchen towel to remove excess water. Toss potatoes with oil, garlic, salt, pepper, and paprika in a large bowl until evenly coated. Stir eggs into potato mixture until well combined. Spoon half of potato mixture into preheated waffle iron; close and cook until potatoes are tender and golden brown, 5 to 8 minutes. Repeat with remaining potato mixture.

78

WELLSPRING / APRIL 2023


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Articles inside

HOLISTIC

3min
pages 98-99

Esti Asher, MS, RDN, LD L B

1min
page 96

PLANT FOOD

3min
pages 94-96

The Vibes

4min
pages 90-94

Coffee Turmeric Cauliflower Chicken

0
page 89

Rebranding With

0
pages 85-86

S W A P

0
page 82

Sweet Potato Gnocchi Ricotta Pillows

1min
pages 80-81

SunnySide-Up Hash Brown Waffles

0
pages 78-79

Dear Cooks,

1min
pages 75-76

1. An Analogy Right There

7min
pages 70-73

Sweeter Than Honey

1min
page 69

QUESTION ANSWER

3min
pages 67-68

Tantrum Tamers

2min
pages 64-65

are we there yet?

3min
pages 60-61

ENLARGED TONSILS

2min
page 59

HOW HAD WE MISSED OUR SON’S IMPAIRMENT?

8min
pages 57-59

Try This Out

3min
pages 54-56

How Does It Work?

1min
pages 52-53

Results

0
page 52

How It Went Over

4min
pages 50-51

SAMPLE

4min
pages 46-49

TRACKING THE IMPACT OF THE CHILD WHO DIDN’T CRAWL MOTHERS SHARE

2min
page 45

MY BABY ISN’T CRAWLING, DOES HE NEED THERAPY?

1min
page 44

SHEDDING LIGHT ON THE GREAT DEVELOPMENTAL DEBATE

8min
pages 38-43

Chronic Voice Issues

3min
pages 36-37

REMEDIES

2min
page 35

CRANBERRY JUICE AND NOW, EAT

2min
page 34

WHAT ARE THEY?

0
page 33

Back on Track

1min
pages 31-32

Goals at Work

3min
pages 30-31

FITNESS GEAR THAT’S WHOLESOME AND PRACTICAL

3min
pages 29-30

Demystified

1min
pages 26-27

dollars and cents deter us from following up?

2min
page 24

Breathe the Benefits

1min
pages 22-23

Ascending to Greatness

10min
pages 18-22

Recipe for a Blessing— Or the Opposite

2min
pages 16-18

The Self-Worth Connection

1min
pages 15-16

The Doctor Is In

2min
page 14

The Mindbody Connection

0
pages 12-13

Huge

1min
pages 11-12

On Movement at Home, Raising a SpecialNeeds Child, Mindbody Connection, and More

0
page 10

How Much Do You Weigh?

3min
pages 7-10
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