TCC: The Timuquanan Newsletter September-October 2023

Hours of Operation

CONCIERGE

Tu–Th 8:00 am–8:00 pm

F/Sa 8:00 am–9:00 pm

Su 8:00 am–8:00 pm

GOLF SHOP

Tu–Su 7:00 am–6:00 pm

TENNIS SHOP

M–F 8:00 am–5:00 pm

Sa/Su 8:00 am–3:00 pm

FITNESS CENTER

M–F 5:00 am–8:30 pm

Sa/Su 7:00 am–6:00 pm

POOL

M No Recreational Swimming

Tu–Su 6:00 am–Close

See page 18 for more details.

POW WOW ROOM

Tu–Th 11:30 am–9:00 pm

F 11:30 am–9:30 pm

Sa 7:00 am–9:30 pm

Su 7:00 am–9:00 pm

Sunday Brunch Buffet

10:30 am–2:30 pm

POW WOW BAR

Tu–Th 11:30 am–9:30 pm

F/Sa 11:30 am–10:00 pm

Su 11:30 am–9:30 pm

RIVER ROOM

Th–Sa 5:30–9:00 pm

RIVER TERRACE

Th 5:30–9:00 pm

F/Sa 5:30–9:30 pm

T-STAND

Tu–F 7:00 am–6:00 pm

Sa/Su 6:30 am–6:00 pm

19 TH HOLE

Tu–Su 11:30 am–6:00 pm

THE GROVE

Tu–Th Closed

F 4:00–9:00 pm

Sa/Su 11:00 am–9:00 pm

Table of Contents

Cover Photo

Hudson, the son of Ryan and Jennifer Jones, is starting young and already mastering the game of golf!

Stay Connected

www.timuquana.net facebook.com/TimuquanaCC @TimuquanaCC

Policies

Advertised prices are not inclusive of applicable taxes.

Children’s

Events Policy

Our children’s events are designed for children aged 5 to 12. Children aged 5 and under must be accompanied by a parent or guardian at all times. Parents of children attending an event must remain on property for the duration of the event, and alert the room monitor as to where they can be located.

Timuquana Treehouse

Timuquana Treehouse is designed for children aged 3–10 years old. A full list of policies and procedures can be found online.

Cancellation Policy

Please note, a 24-hour cancellation policy is in effect for all event reservations unless otherwise noted.

Contact Us

Concierge

904.388.2664 x. 100

Golf Shop 904.389.0477

Greg Sheara, CCM General Manager x. 115, gsheara@timuquana.net

Kate Nolte, CCM Director of Membership & Employee Engagement x. 131, knolte@timuquana.net

Amanda Escalante Director of Marketing & Communications x. 136, aescalante@timuquana.net

Breann Adams Content Marketing Manager x. 135, badams@timuquana.net

Jillian Hickey

Concierge x. 100, concierge@timuquana.net

Barbara Pacella Chief Financial Officer x. 140, bpacella@timuquana.net

Kelly Woody HR and Member Billing x. 138, kwoody@timuquana.net

Matt Harrington Food & Beverage Director x. 105, mharrington@timuquana.net

Lewis Walker Executive Chef x. 107, lwalker@timuquana.net

Derek Wilson Catering Director x. 117, dwilson@timuquana.net

Blanton Tessin, PGA Director of Golf x. 130, btessin@timuquana.net

Tennis Center 904.389.4332

Fitness Center 904.387.6700

Jim Goergen, PGA Director of Golf Instruction x. 142, jgoergen@timuquana.net

Greg Ottani, PGA, Head Golf Professional x. 128, gottani@timuquana.net

Will Boushie Director of Outside Operations x. 147

Alan Brown Director of Golf Course & Grounds x. 120, abrown@timuquana.net

Joe Mattingly, USPTA, USPTR Director of Tennis x. 106, jmattingly@timuquana.net

Shaun Zemanek, USPTA, PTR Director of Tennis Instruction x. 102, szemanek@timuquana.net

Zach Goldberg, USPTA Head Tennis Professional x. 102, zgoldberg@timuquana.net

Walt Bartman Recreation Director x. 103, wbartman@timuquana.net

Tracy Markley

Fitness Director x. 144, tmarkley@timuquana.net

Rusty Nicholas Building Superintendent x. 139, rnicholas@timuquana.net

Download the TCC Member App!

LOGIN INSTRUCTIONS

Your username is your full member number, and your password is your last name (all lowercase).

For any pages linking to the Timuquana website, you will be prompted to enter your website credentials once, and they will be stored for future use.

Example of Member Login Information (for John Smith, Member #101)

Username: 0101

Password: smith

Example of Spouse Login Information (for Mary Smith)

Username: 0101A

Password: smith

If your member number is less than four characters, you will need to enter one or two zeros before your number to make it four characters long.

From the President

Mike Oates

Board of Governors

Mike Oates

President

Mike Kelley

President-Elect

Chair, Membership Committee

Mike Wachholz Treasurer

Chair, Finance Committee

George Egan Secretary

Chair, House Committee

Stephen Horne

Chair, Golf Committee

Peter Moore

Chair, Green Committee

Celeste Green

Chair, Tennis Committee

Jed Davis

Chair, Fitness, Aquatics, and Recreation Committee

Eric Mann

Board Liaison, Construction and Plant Maintenance Committee

Jim Thompson

Past President

Chair, Nominating Committee

Chair, Long Range Planning Committee

Mission Statement

Timuquana will offer its members, their families and guests exceptional social, golf and recreational experiences, which foster enduring friendships and preserve community.

As Fall approaches, so does the third annual Constellation FURYK & FRIENDS PGA Champions Tour tournament. As most of you are aware, the Jim & Tabita Furyk Foundation has approached the Board of Governors about extending the tournament contract, which currently ends following the 2025 event. In order to provide our members with information about the tournament, its benefits to the Club, and its impact on the City of Jacksonville, the Board, along with Jim and Tabitha, held two Town Hall meetings in August. For those who attended either of the Town Halls, thank you for your time and your thoughtful questions and comments. For anyone who was unable to attend either meeting, we have highlighted some of the important details below.

Shortly after this year’s tournament, the Board will conduct a brief survey to ascertain the membership’s views on continuing to host the tournament after 2025. This survey will be open to members of all categories, and we encourage everyone to participate. The higher the member participation in the survey, the more informed the Board will be on the membership’s views prior to making a final decision on an extension.

We also encourage members to attend the tournament this year. It is a terrific way to entertain guests and enjoy time with your family and fellow members, all while watching some legends of the game take on our golf course.

The Board, Greg Sheara, our General Manager, and Adam Renfroe, the FURYK & FRIENDS Tournament Director, are available for any questions you may have related to the tournament or the proposed extension. Please do not hesitate to reach out.

FURYK & FRIENDS TOWN HALL HIGHLIGHTS

Charitable Impact

The tournament’s first two years have raised $2.4mm in charitable contributions. These charitable dollars benefit Jacksonville-area charities, such as the YMCA, Family Links, Habitat for Humanity, and St. Johns Riverkeeper.

Community Impact

In addition to the numerous charities the tournament supports, the event brings significant economic activity to the City of Jacksonville. The Foundation’s partners at Visit Jacksonville estimate the event generates nearly $8.5mm in business sales through the tournament and related spending from players, families, and visitors from around the Southeast.

Media Reach

During the first two years, the tournament was viewed by over 3.6mm people around the globe, providing valuable exposure for the Club. This notoriety, heightened by the platitudes lavished on Timuquana by the TV announcers and Champions Tour players, drives exceptional interest among potential members. This, in turn, allows the Club to maintain a healthy membership pipeline.

Awards

The 2022 tournament was voted by the players as the Players Best Tournament on the Champions Tour. This is an extraordinary honor for a tournament in only its second year.

Contract Extension Terms

The framework for a contract extension discussed to date includes:

• A three-year contract followed by a two-year option that the Club can exercise should it wish to continue after year three.

• An improved site fee and commission structure will net the Club over $300,000 annually and increase above inflation each year.

• A not-to-exceed five-week setup period, with a $1,500 per day liquidated damages clause, should the breakdown period extend past 21 calendar days.

• A $15,000 annual donation by the Jim & Tabitha Furyk Foundation to the Timuquana Cares Employee Fund.

Under these extension terms, the Club’s net bottom line will improve by nearly $100,000 annually, with an expected net profit of around $1.6mm over the five-year period. For perspective, every 1% in member dues provides almost $70,000 in revenue to the Club meaning the $300,000+ net tournament revenue would offset about 4.5% in dues each year. This revenue would help the Board of Governors minimize annual increases in members’ operating dues.

On behalf of the Board of Governors, we hope everyone will enjoy this year’s tournament and provide thoughtful feedback through the survey afterward. Be sure to keep an eye on future Club communications for more information on when the survey will become available.

Respectfully,

Mike Oates 2023–2024 President

From the General Manager

Greg Sheara

Tennis Renovations

The current schedule for the tennis renovations will begin on or around January 2 and last for a period of three months. During this time, there will be periodic closures of the Tennis Shop depending on the disruptiveness and safety of the roof work being performed, as well as periodic closures of courts #1 and #2. Please look for future communications that will include specific impacts to tennis operations as we approach the start of construction.

Locker Rooms Closure

The Men’s and Ladies’ Locker Rooms and 19th Hole will close beginning Saturday, September 30, ahead of the Constellation FURYK & FRIENDS Tournament. The locker rooms will not open the week following the tournament, October 9–15, as the Club’s staff clears out all inventory and supplies ahead of demolition which begins Monday, October 16. During this week, should members be interested in obtaining any of the tables, chairs, or furniture from the locker rooms or 19th Hole, please reach out to Greg Sheara at gsheara@timuquana.net. All items will be discarded once demolition commences.

Construction Impact

Beginning Monday, October 16 and for the better part of nine months, a portion of the Pool Parking Lot will be used as a lay-down area for the construction. As we have done with prior renovations, this will impact only five parking spaces. Access to the Pow Wow Room through the pool’s side entrance will also be restricted during this time. Members may access the Pow Wow Room through the Golf Shop or front entrance.

From the Membership Office

Kate Nolte, Director of Membership and Employee Engagement

2023 Employee Engagement Survey Results

Continuing efforts to improve the overall staff experience, we are excited to announce that we completed our second annual Employee Engagement survey this past June. The survey’s goal was to measure our employees’ satisfaction levels, bring in new ideas for activities for 2024, and see where we can enhance our current benefits for all employees.

Results of the survey suggest that, in general, 86% of TCC staff are satisfied with their job, 86% feel like they received adequate training, and 82% are likely to recommend employment at TCC to friends and family. An area we are particularly proud of is that 97% of employees understand how their work contributes to the success of the Club. Areas of improvement include focusing on the balance needed between work and personal life, compensation, and managing stress levels.

The survey also highlighted TCC’s current healthcare plan with additional benefits and any future benefits the employees would like to see. At this time, Greg is working with the Club’s broker as part of the normal annual renewal process to ensure the employees have the best healthcare package possible.

Some new ideas for employee engagement activities in 2024 that will be implemented are Employee Appreciation Week, movies on the lawn, Jumbo Shrimp games, and a focus on physical, mental, and financial health and wellness.

We are encouraged by the results we received, as we believe they will translate to an improved membership experience over time. By gaining insights into employee satisfaction and well-being, we can reduce turnover, improve service consistency, and create more meaningful relationships between the members and our team.

Welcome New Members

Jeff & Caroline Anderson Founder Dick & Patty Dayton Founder

Jeremy & Katherine Bryson House Social

John & Barbara Morris Founder

Lt. Brian & Catherine Crawley Military

Austin & Emily Painter House Social

Nick & Caroline Stratton House Social

Social & Dining

At a Glance

Labor Day Celebration

Monday, September 4 11:00–3:00 pm

Adult Trivia

Friday, September 8

6:30 pm

Centennial Barrel Pick & Putting Demo

Wednesday, September 27 6:00 pm

Yappy Hour

Friday, September 29 5:30 pm

Spooky Bingo

Friday, October 20 5:30–9:00 pm

River Room

Closures

September

14, 15, 21, 22, 28

October

5, 6, 7, 14, 19, 21

September 4

MON

LABOR DAY

CELEBRATION

Buffet Cost: $16 per adult, $8 per child

Children four and under are complimentary

8

FRI

11:00 AM –3:00 PM

Say farewell to summer with your crew at the pool! Celebrate Labor Day TCC style by grabbing a drink at The Grove and a bite from our cookout buffet while the kids enjoy special activities just for them. Reservations are not accepted.

Pow Wow is open 7:00 am–9:00 pm with the full menu and BBQ dinner specials. The Grove is open from 11:00 am–9:00 pm with the full menu.

The Club will be closed on Tuesday, September 5.

ADULT TRIVIA

Cost: $30 per person

6:30 PM

Another Trivia Night is here! Get together a team of 4-8 players and test your knowledge for a chance to win great prizes from around the Club. The bar and buffet will open at 6:30 pm, with trivia beginning at 7:30 pm. Sign up early to reserve your spot! Dinner is included. Drinks by signature.

To register, contact the Concierge at 904.388.2664 x. 100.

27 WED CENTENNIAL BARREL PICK 6:00 PM &

PUTTING DEMO

Cost: $30 per person

Lawson Cunningham from Sazerac will be here at TCC for a tasting of Blanton’s and TCC’s Private Centennial Barrel Pick of Blanton’s. Harlen Wheatley, Master Distiller personally selected this barrel to celebrate TCC’s centennial year. Chef Lew will be cooking up some of his favorite BBQ snacks, and the Golf Staff will join us to roll some putts. Our barrel pick of Blanton’s will be available for purchase that evening for a $25 discount at $150 per bottle.

For questions, contact Matt Harrington at mharrington@timuquana.net.

29 FRI

TCC YAPPY HOUR

Complimentary

5:30–7:30 PM

Join us for the last Yappy Hour of the season! Bring your favorite fourlegged friend to our member-favorite Yappy Hour. We’ll fence the lawn for the pups to run free while you enjoy your favorite draft beers and signature cocktails from The Grove.

Dogs will be allowed on The Grove patio during this event. Reservations will not be taken. Dogs must be supervised at all times by their owners. Dogs must be leashed while outside of the fenced area.

Social & Dining

ONGOING EVENTS

Brunch 10:30 am // SD

October 20

FRI

SPOOKY BINGO

5:30– 9:00 PM

Cost: $20 per adult, $12 per child. Includes 1 card, additional cards are $2 each. Children four and under are complimentary. Come in your costumes for a fun night of Halloween bingo! We will feed your family of ghouls and goblins while you try to fill your Bingo cards. With games, door prizes, and costume contests, you’ve got plenty of ways to go home a winner!

To register, contact the Concierge at 904.388.2664 x. 100.

2023

6 PM FRIDAY NOVEMBER 3

Timuquana’s signature food & wine event is coming up soon! Join us on the River Lawn for beverage tastings, live music, Chef’s signature dishes, and more. Rain or shine, it’s a night you don’t want to miss!

Wine tasting and ordering will take place 6:00–8:00 pm.

Cost: $100 per person. To register, contact the Concierge at 904.388.2664 x. 100.

From the First Tee

Blanton Tessin, Director of Golf

CONSTELLATION FURYK & FRIENDS TOURNAMENT UPDATE

We are now one month away from hosting the third annual Constellation FURYK & FRIENDS PGA TOUR Champions Tournament. Please be aware of the following dates as we approach this event:

Monday, August 28

• On-Course Chalet Build-Outs Begin and Course Remains Open Under Normal Operating Hours Through Friday

Tuesday, September 19

• Cart Path Only Begins

Thursday, September 28

• Tennis Parking Lot and Tennis Shop Close

• Tennis Courts Open for General Member Play and Lessons Through Sunday, October 1

Friday, September 29

• Last Day of Play on the Golf Course

• Practice Facilities Close at End of Day

• Locker Rooms Close at End of Day

• The Grove and River Room Close at End of Service

• T-Stand and 19th Hole Close at End of Service

Saturday, September 30

• Pow Wow Room Open for Breakfast and Lunch Only

• Pow Wow Room Closes at 2:30 pm

• The Grove and River Room Closed

• Concierge Available 8:00 am–4:00 pm

FAN INFORMATION

The official tournament website is an excellent reference for information on permitted and prohibited items, the PGA TOUR mobile phone policy, tournament format and spectator guide, disability services and accessibility, additional parking, transportation options, and more.

ADDITIONAL INFORMATION

Official Tournament Website: https://constellationfurykandfriends.com

Timuquana Website Tournament Details Page: www.timuquana.net/furykandfriends

This is on the member side of our website, so your username and password are required. For assistance, please contact the Concierge at concierge@timuquana.net.

Sunday, October 1

• All Club Dining Operations Closed

• Pool Closes End of Day

• The Fitness Center Closes at End of Day

• Concierge Available 8:00 am–4:00 pm

Monday, October 2–Sunday, October 8

• All Club Operations Closed During Tournament Week

Monday, October 9

• Pool, Fitness, and Tennis Courts Reopen Under Normal Operating Hours

• Tennis Shop Closed until Tuesday, October 10

Tuesday, October 10

• All Remaining Club Operations Resume Under Normal Operating Hours

The professional staff, Board, and committees appreciate your flexibility and understanding during this time. The last two tournaments have been a glowing success, most notably providing over $2.4mm to local charities, and we expect that this year’s event will build on that experience for everyone.

Should you have any questions related to the tournament, please visit www.constellationfurykandfriends.com or reach out to Adam Renfroe, Tournament Director at adam@furykandfriends.com.

For more member-specific questions, please visit www.timuquana.net/furykandfriends or email furykandfriends@timuquana.net.

Member Ticket, Dock & Parking Pass Requests: furykandfriends@timuquana.net

Volunteer Inquiries: volunteer@furykandfriends.com

Sponsorship & Corporate Partnership Opportunities: bo@furykandfriends.com

IMPORTANT DATES

Complimentary Tickets: Available beginning Wednesday, September 6

The Grove Credentials & Parking Pass Pickup: Available Wednesday, September 6 through Sunday, October 1

From the Teaching Tee

Jim Goergen, Director of Golf Instruction

Advanced Junior Program

with Director of Instruction Jim Goergen

Fridays | 4:15–5:15 pm

• Ages 7–10

• Limited to four students

• Weekly 1-hour supervised practice sessions

• One 6-hole group playing lesson per month, offered on Sunday afternoons

Cost: $195 per month. $295 per month with two 45-minute private lessons. For questions or to register, contact Jim Goergen at jgoergen@timuquana.net.

Ladies’ 6-Week Class

with Director of Instruction Jim Goergen

Wednesdays, September 20–October 25 | 10:00–11:15 am

• Five 75-minute practice sessions

• One 90-minute on-course group playing lesson

• Before and after video analysis

• Very small student to teacher ratio of four to one

Cost: $295 per person. To register, visit Foretees or contact Jim Goergen at jgoergen@timuquana.net.

Notable Golf Dates

Labor Day Tournament

September 4

TaylorMade Demo Day

October 14

Championship Weekend

October 20–22

FL-GA Football Game

October 28

Golf Course Closures

September 5

September 30–October 9

Championship Weekend

Friday, October 20–Sunday, October 22

Championship Weekend will be October 20–22 and consist of Men’s and Ladies’ Club Championships, Senior Championship, and the Men’s Net Club Championship. Qualifying for the Men’s Club Championship will take place between August 29–September 29. Qualifying is available and each qualifier must play with at least two other members from the green tees. Anyone wishing to qualify must notify the professional staff prior to the round. The top 15 qualifiers and our defending champion, Ben Hayes, will compete in match play for the championship. Registration for the Ladies’, Senior, and Net Club Championships will be available on Foretees beginning Wednesday, September 13.

From the Courts

Joe Mattingly, Director of Tennis Tennis Tip: From Shaun Zemanek

Breathing and Grip Tension

Holding the racquet too tightly during a match can lead to many problems and having no pace, spin, or depth can put you on the defense early. To help with this, make sure you are breathing out when you hit the ball. Breathing properly allows you to be relaxed and not feel out of breath during point play.

Singles Club Championship 2023

A Word from The Pros

The tennis staff hopes you and your families had a wonderful summer. As we move into fall, it is exciting to see the tennis and pickleball courts filled and everyone having fun!

The 2023-24 league season will begin in a few weeks. If anyone is interested in playing on a team, please contact the Pro Shop, and we will find a spot for you. Additionally, please let us know if we can do anything to make your experience on the courts more enjoyable.

Flex Schedule Beginning September 1

Do you want to be the best? Join a group of TCC’s best men and women of all levels to battle it out, singles style! The Singles Club Championship will operate on a flexible schedule throughout the month of September, pairing you against your opponent at a time and date convenient for you.

Cost: $35 per person. Player gifts and awards are included. Registration deadline is August 31. To register, visit bit.ly/TCCSingles or contact the Tennis Center at 904.389.4332.

2023 Member-Guest Club Championship

November 8–11 | Thur 5:00 pm–Sun 9:30 am

Team up with the guest of your choice for the last major event of the year! The 2023 Member-Guest will feature men and women, doubles levels 2.5, 3.0, 3.5, 4.0, 4.5, and above. Enjoy a Wednesday night exhibition, Thursday and Friday night cocktail socials with music, player gifts, and awards, and a Saturday lunch. Beer and wine will be served throughout the event. Cocktails by signature.

Cost: $225 per person. Registration closes Friday, October 27. On Monday, October 30, 50% of the registration fee will be billed and is non-refundable. The remaining fee will be billed on Thursday, November 9. To register, visit bit.ly/2023MG.

Tennis Bingo

Beginning Tuesday, September 5

Be one of the first two people to successfully call bingo and win a $100 TCC gift card! Bingo cards will be completed on an honor system.

Bingo cards are located in the Tennis Pro Shop. For questions or to call bingo, contact the Tennis Center at 904.389.4332.

Tennis Clinics

Open 105

7:00–8:00 am, All Levels Welcome

TUE

New: 105 Tennis

Working Ladies’ C Team Practice

6:30–8:00 pm

Men’s 105 6:30–7:30 pm, (2.5, 3.0)

Cardio Tennis

7:00–8:00 am

WED

Live Ball

8:00–9:00 am, 5:30–6:30 pm

All Levels Welcome

Men’s 105 6:00–7:00 pm, (3.5+)

Men’s Live Ball

7:00–8:00 am, All Levels Welcome

THU

Live Ball

8:00–9:30 am, 1:00–2:30 pm, 6:30–8:00 pm

All Levels Welcome

Beginner Ladies’ Clinics 5:30–6:30 pm

FRI Live Ball 8:00–9:00 am, All Levels Welcome

Live Ball 7:30–9:00 am, All Levels Welcome

SAT

Men’s Live Ball 9:00–10:00 am, (2.5, 3.0, 3.5, 4.0)

Ladies’ 105 10:00–11:00 am, (2.5, 3.0, 3.5)

105 Tennis is a fun, high-energy game with a unique scoring system. Teams of two or three compete to reach a score of 105 points. 105 Tennis can be found on the schedule to the left.

Pickleball Clinics

Pickleball 101

Monday, 8:00–9:00 am

This clinic is for beginner players learning the basic skills of pickleball. Clinics focus on court position, technique, scoring, and rules.

Pickleball 102

Wednesday, 1:00–2:00 pm

This clinic teaches new shots and skills to intermediate-level players looking to improve their overall game.

Pickleball 103

Friday, 8:00–9:00 am

This fast-paced clinic is for advancedlevel players looking to learn about point construction, strategy, and winning patterns of play.

Pickleball Round Robins

All levels welcome!

Mixed Drop-In

Wednesdays, 5:30–7:00 pm

Men’s Night Drop-In Thursdays, 6:30–8:00 pm

Ladies’ Morning Drop-In Fridays, 8:30–10:00 am

Junior Clinics

October 16–December 14

No clinics November 20–23

Red Ball: Ages 4–6

Monday–Thursday 3:30–4:15 pm

Orange Ball: Ages 7–9

Tuesday & Thursday 4:30–5:30 pm

Green Ball: Ages 10–12

Tuesday & Thursday 4:30–5:30 pm

Yellow Ball: Ages 13 & up

Monday & Wednesday 4:30–5:30 pm

Limited space is available for each program; early bookings are encouraged.

All bookings must be via the TCC Mobile App. Login instructions are available on page three.

For pricing or more information, visit the TCC Mobile App or contact Shaun Zemanek at szemanek@timuquana.net.

Cost: $20 per 1-hour clinic. $30 per 1.5-hour clinic. Spots are limited and advance registration is requested. To register, visit CourtReserve or contact the Tennis Center at 904.389.4332.

From the Fitness Center & Spa

Tracy Markley, Fitness Director

The Power of Stretching Questions & Answers

Does Stretching Really Increase Flexibility?

Yes, stretching can indeed increase flexibility. When you stretch, you elongate the muscles and tendons, which allows for a greater range of motion in the joints.

Does Stretching Reduce Soreness After a Workout?

Personal training provides many benefits to those looking to improve their fitness and overall health. Personal trainers help you reach you goals more efficiently with personalized workout plans and provide guidance on proper technique, which reduces the risk of injury. Personal training also provides accountability and motivation during your fitness journey.

Interested in personal training? Each personal training package purchased in September will include a TCC t-shirt.

September Personal Training Special Barre & Bubbles on the Lawn

Saturday, September 9 9:00–10:30 am

Join PureBarre instructor Hayes

Havener on the River Lawn for Mimosas, fresh fruit, parfaits, and, most importantly, Barre!

Cost: Complimentary for members, $15 per accompanied guest.

For questions or to register, contact Tracy Markley at 904.388.2664 x. 144 or tmarkley@timuquana.net.

Although there is not a lot of research to prove that stretching helps reduce soreness, countless athletes and personal trainers claim to experience many benefits from stretching after a workout. Other strategies like foam rolling and active recovery can also help.

Should You Do Static or Dynamic Stretching Before a Workout?

Dynamic stretches are best performed during the warm-up before a workout, and static stretches should be performed during the cool-down after a workout. Dynamic stretches consist of holding a stretch for a few seconds and repeating it several times, while static stretching is when a stretch is held consistently for a longer amount of time, such as 60 seconds.

I Used to Be Flexible; What Happened?

We lose our natural flexibility as we age, but we can regain it. To regain flexibility, begin stretching regularly and be patient and consistent with your routine.

Can Stretching Improve Posture?

Yes, stretching and strength training can help improve posture by addressing muscle imbalances and tightness.

How Do I Start a Stretching Routine?

First, set a goal and choose a convenient time to stretch. You may also choose to utilize resources in the Fitness Center. The Group Fitness Schedule offers a variety of Stretch, Pilates, and Yoga classes. Secondly, focus on major muscles during the warm-up, gradually increase the intensity, listen to your body, be consistent, and stay hydrated.

It’s crucial to prioritize both flexibility and strength training in your fitness routine to optimize performance, reduce the risk of injury, and promote overall physical well-being. If you are unsure about proper form or need guidance, consider working with one of our highly qualified personal trainers. They can provide personalized instruction and ensure you are performing stretches and exercises correctly. Remember, regularly stretching is a must to truly experience the benefits. Consistency is key to unlocking the power of stretching.

CPR, AED, and First Aid Class

Monday, September 18 | 12:00–4:00 pm

Have you been wanting to get CPR certified or renew your certification? Here’s your chance! Join us to learn all about First Aid, how to administer an AED, and receive your CPR certification. Complementary coffee, water, and snacks from the Fitness Center snack bar will be provided. Space is limited, so be sure to sign up soon!

Cost: $99 per person. To register, contact Tracy Markley at tmarkley@timuquana.net.

KENNY HOWARD MASSAGE THERAPIST LMT #MA102540 904.388.2664 x. 149 thespa@timuquana.net

SIGNATURE MASSAGE SERVICES

Aromatherapy

A customized blend of essential oils is utilized in this soothing, calming, and uplifting massage that will leave you with a feeling of deep relaxation.

Cupping Therapy

An ancient therapy that reduces tension and inflammation, increases blood circulation, and promotes healing by using vacuum suction cups.

Prenatal Massage

Designed for the needs of expectant mothers, this soothing massage uses special positioning and cushions to ensure maximum comfort. Prenatal massage promotes circulation and alleviates joint, neck, and back discomfort. Available only during your second and third trimesters.

Sports Massage

Created with athletes in mind, this treatment is designed to relieve muscle tension, promote circulation, and improve recovery, range of motion, and flexibility.

Swedish and Relaxation Massage

Relax your body and mind and restore your sense of well-being as soft to moderate pressure is applied in long, smooth strokes to improve circulation, promote relaxation, and boost the immune system.

Therapeutic and Deep Tissue Massage

Unwind tight muscles and release tension with firm and deep pressure techniques that penetrate the sublayer of muscles, easing pain and tension.

Warm Bamboo Massage

Bamboo sticks are heated to roll and knead muscle tissue, penetrating deeper layers of muscles, releasing the tension, and promoting relaxation.

$110

| 60 Min

MASSAGE

Looking to treat yourself? We now offer massage packages! To purchase a package or for more information, contact The Spa at Timuquana at 904.388.2664 x. 149 or thespa@timuquana.net.

From Recreation

Walt Bartman, Recreation Director

One-Day Camps

OCTOBER:

12, 13, 17, 20, 23, 24, 26

TCC offers several one-day camps throughout the year. Children enjoy arts and crafts, games, and sports. Lunch and snacks are provided. Before- and after-care are available.

• $95 per child

• $10 discount per sibling

• $105 per accompanied guest

• 8:30 am–3:30 pm

• Before-Care: 7:30–8:30 am $10 per day

• After-Care: 3:30–4:30 pm $10 per day

Registrations must be made in the TCC app. To learn more about our camps, contact Walt Bartman, Recreation Director at wbartman@timuquana.net.

War Eagle Aquatic Club

Join now!

War Eagle Aquatics Club is a professionally led, high-quality coaching experience that creates proven results in a competitive and fun environment. There are numerous practices, meets, and travel opportunities that create an enhanced swimming experience for your child.

For more information, contact Walt Bartman at wbartman@timuquana.net.

Pool Hours

Beginning Monday, September 11

M No Recreational Swimming

Tu–Su 6:00 am–Close | Swim at Your Own Risk

Keep an eye on the Weekly View and pool signage for pool closing times.

Towel Service

Through Sunday, September 10

Tu–Th No Towel Service

F–Su 10:00 am–Close

Beginning Monday, September 11

M–Su No Towel Service

Swim at Your Own Risk

When the pool is open and without lifeguards, it operates under Florida’s Swim at Your Own Risk rules. They are as follows and must be adhered to at all times:

• Children 9 years of age and younger must be in the care and control of a parent or guardian while in the pool.

• Children 10 to 12 years of age must be accompanied by a parent or guardian at all times.

Congratulations to the War Eagles!

Under the leadership of coaches Walt Bartman, Ian McCoy, Sara Maschmeier, and Marcia Shaw, the War Eagles boasted multiple relay and event wins during the First Coast Summer Swim League Championships!

September

20

WED

KIDS’ PAINT NIGHT

Cost: $35 per child

5:30–7:30 PM

Have your kids ever wanted to learn how to paint sea animals? They can join Walt Bartman for a paint night and learn how to paint sharks, octopuses, crabs, and much more as they create an underwater habitat. Paint and all necessary materials included. Buffet and painting begin at 5:30 pm.

Ages five and up. To register, contact the Concierge at 904.388.2664 x. 100.

October

Learn to Draw & Paint Course

Tuesdays, 9/12, 9/26, 10/10, 10/24

4:30–6:00 pm

Walt Bartman will lead artists through a series of lessons to develop their artistic skills. This course is designed for beginner to intermediate students and is a step up from Paint Night. Students will learn color theory, composition, and special methods of painting. All materials are included. Space is limited, so be sure to sign up soon!

11

WED SLIME FACTORY NIGHT

Cost: $40 per child

5:30–7:30 PM

Kids can head to TCC for a night of slimy fun! Children will enter the slime lab and learn the art of making slime. The evening includes a buffet and slime materials.

Ages six and up. To register, contact the Concierge at 904.388.2664 x. 100.

13 FRI DODGEBALL NIGHT

Cost: $25 per child

6:00–8:00 PM

Coaches Walt and James have a fun night of dodgeball in store for your kids! They will be teaching techniques that keep them in the game longer, such as the best way to duck, dip, dive, and dodge. The night includes a buffet and tons of fun!

Ages six and up. To register, contact the Concierge at 904.388.2664 x. 100.

26 THU PUMPKIN PAINT NIGHT

Cost: $35 per child

5:30–7:30 PM

Who needs to paint on paper or a canvas when pumpkins are around?! All materials are included with this get-ready-for-Halloween celebration. Buffet and decorating begin at 5:30 pm.

Ages five and up. To register, contact the Concierge at 904.388.2664 x. 100.

Cost: $100 per person. Drop-in: $35 per person, per class. Ages six and up.

To register, contact the Concierge at 904.388.2664 x. 100.

Speed & Agility

with Coach Kelvin Jones

Wednesdays, 4:30–5:30 pm

Speed and agility training refers to exercises and drills designed to enhance an individual’s quickness, coordination, and balance. Kids ages five and up will have the opportunity to learn from Coach Kelvin Jones, CPT. As a Certified Personal Trainer and Certified Youth Specialist, Kelvin offers a wide range of knowledge for youths. He will help guide them in advancing their athleticism and improving overall performance! Young athletes will improve their muscle memory and agility while learning many technical facets of training. Cost: $20 per child, per clinic.

For more information, contact Kelvin Jones at kjones@timuquana.net.

Share Your Memories with Us!

We want to see all of the memories you are making here! Tag us (@timuquanacc) in your social media posts or send photos to aescalante@timuquana.net. Your photos may be featured on our social media or in The Timuquanan!

#tccmakesmemories #timuquanacc #timuquanacountryclub

We Value Your Feedback

We’re always working to improve our overall member experience, and would love to hear from you. We welcome your comments, suggestions, feedback, and ideas about anything related to your Club experience. You can visit the members’ side of the website for our online feedback form, located on the “My Club” tab, or visit the “Compliments & Comments” section of our App, located under the “Stay Connected” tab.