THE FEMALE ONLY COACH EMPOWERING WOMEN THROUGH FITNESS My sole aim as a female health and fitness coach is to help as many women as possible bring their health and fitness vision to a reality. I hope to achieve this through educating and empowering them by creating a stronger body with training and nutrition that serves them for life, so they can finally break free of the yo-yo dieting confusion and have a healthy happy fitness journey.
I have coached women through weight loss journeys, photoshoot preparation and competitive events, but my favourite thing about coaching is bringing women together in a safe, inclusive environment where they can flourish. In addition to the coaching sessions I offer, I host monthly events for my clients outside of the gym including sunrise yoga on the beach and hikes up the Mourne Mountains. I feel great fulfilment knowing that I have played a part in the friendships developed amongst my clients. In addition to monthly events, I like giving back to the community by hosting charity events. In the last year, I have raised over £5,000 for local cancer charities through fitness events both inside and outside of the gym.
My background is in commercial gyms and private small group training facilities over the last ten years. However, in the last year, I have created my own personal coaching platform, specialising in female fitness.
As my business grows, I am launching the Coach Amy Coaching Experience online in early 2023, so I can continue to build a community that promotes real sustainable results in addition to the client base I coach in person. Operating from my own facility is a long-term aspiration which will allow me to offer my services in a space designed to my own specification where women can train comfortably and without judgement, achieving lifelong results.
I offer one to one and small group personal training sessions from Revolution Fitness in Newtownabbey. I am proud to have built a community of incredible women who support and encourage each other through their training.
WINNER! PERSONAL TRAINER OF THE YEAR
You can find all the amazing work the Coach Amy team gets up to and find free helpful health and fitness advice over on Instagram www.instagram.com/_coachamy
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