WellBEing Resource ~ 10th Annual Edition

Jill Bernard, Publisher WellBEing Resource

jill@iLoveWellBEing.com

Welcome to the highly anticipated 10th anniversary edition of WellBEing Resource! As we celebrate this milestone, we are filled with immense gratitude for your support and enthusiasm for our directory of local wellness practitioners and resources in the Greater Sacramento Region.

Our mission has remained steadfast: to nurture the wellbeing of our community and empower individuals on their journey to a healthier and more fulfilling life. We have strived to curate an extensive collection of practitioners, dedicated to supporting your physical, mental, and emotional well-being.

We have enriched this edition with self-care tips, as our aim is to provide a holistic toolkit, enabling you to take charge of your well-being and thrive in every aspect of your life.

3104 O Street #108

Sacramento, CA 95816

The information included in WellBEing Resource, print and online directories, is for general information and advertising purposes only and does not provide medical advice, diagnose, or make any attempt to cure any disease or condition. The publishers of WellBEing Resource do not endorse and make no claims, representations, or warranties as to the accuracy, completeness, or appropriateness of the information or quality of practitioners, services, or products contained herein. Some of the practitioners represented are not licensed by the State of California, or may not be required to be licensed.

To further enhance your experience, we are delighted to introduce our brand-new community calendar at iLoveWellBEing.com/events, offering a diverse array of opportunities to nurture your well-being and connect with like-minded individuals.

As we reflect on the past decade, we want to extend our heartfelt gratitude to the incredible practitioners, businesses, and organizations who have partnered with us to make this directory possible. Their unwavering dedication to the well-being of our community has been instrumental in creating a comprehensive resource for the community at large.

To our readers, thank you for your continued support! It is your trust and encouragement that have allowed us to fulfill our mission of connecting you with the best practitioners and resources to enhance your well-being.

As you delve into the pages of this edition, connect with us online, and attend local happenings throughout the region, may you find inspiration, insight, and empowerment for your health and happiness. Together, let us embrace the limitless potential that lies ahead on our collective wellness journey.

With deep gratitude and warmest wishes, Jill

Also view pg 11, 16, 35, 61

Acupuncture Fertility Center of Rocklin

Dr. Jaime DeGuzmán, DTCM. L.Ac

Acupuncture Fertility Center of Rocklin gives hope to prospective parents. We use acupuncture and herbal medicine, supported by diagnostic lab work, to help couples reach their dream of becoming pregnant and delivering a healthy baby. Dr. Jaime has been in practice since 2004.

Location 3111 Sunset Blvd, Ste R, Rocklin

Phone 916-945-2023

Web Acu4LifeCenter.com

Dr Gail Patricia Derin, O M D , L Ac

In practice for 40 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. She integrates these various modalities, which facilitates movement towards a healthy, balanced, and rejuvenated state of well-being.

Location East Sacramento Phone 916-362-8652

Email dr.gail@sbcglobal.net

Web drgailderin.com

Shea’s Apothecary ~ Energetic Hebalism

Certified Master Herbalist by Shea Darrow

Shea is a Clinical Master Herbalist in Ayurvedic Medicine, Traditional Chinese, and in Western herbology. Shea is certified as a Master Herbalist and studied with KP Khalsa, a foremost and renowned Herbalist in North America. Herbalism assist individuals in building the general health and resistance of the body by providing nutrients and herbs that stimulate healing. Shea does not treat disease, rather she emphasizes the balancing and strengthening of the body’s vital energy (qi) so the body can heal itself. The scope and purpose of a master energetic herbalist is to utilize proper foods, herbs, exercise, therapeutic bodywork and the integration of the mind, body, and spirit to balance the energy in the body.

Location 2322 Butano Dr #210, Sacramento

Phone 916-208-9096

Web Sheasapothecary.com

Acupuncture & Herbal Support

Karen Chan Acupuncture & Herbal Medicine

I believe in preventative care and nutrition to help strengthen, balance, and heal the body. I especially love to work with women going through menstrual cycle and/or menopausal issues. How we take care of our bodies now leads to how well we age. I am a licensed acupuncturist and herbalist trained in Traditional Chinese Medicine (TCM) and certified in ACN (Applied Clinical Nutrition) from Standard Process Inc.

Mention WellBEing for $30 off 1st visit.

Location 4220 H St, East Sacramento Phone 916-452-5170

Web KarenChanAcupuncture.com

Khela Herbs | Kellan MacKay, Owner

Khela Herbs is the plant-based healthline for busy women. We offer herbal health consultations, focusing on getting to the root cause of disharmony, in order to rebuild and rebalance the body through foods, oils, herbal teas, and lifestyle recommendations.

Schedule a free 15-minute health check at: calendly.com/kellan-mackay/herbalhealthcheck

Also view pg. 97

Location Rancho Cordova | Virtual Phone 916-241-3596

Email khelaherbs@gmail.com

Web KhelaHerbs.com

Davis Community Acupuncture Clinic

Itay Neta, L.Ac.

I run a community-oriented practice committed to making acupuncture affordable and accessible. Distance and in-person sessions offered on a sliding scale basis.

Location 2860 West Covell Blvd. #2, Davis | Virtual Phone 530-219-0761

DavisAcupuncture.com

Bodywork & Therapeutic Massage

BODYWORK/THERAPEUTIC MASSAGE

Cindy McGonigle, Intuitive Touch for True Healing

CranialSacral, Lymphatic Drainage, Brainwork

In practice for 30 years, Cindy has the gift of sensing where the body is in need of healing. She specifically tailors sessions to each individual, as she instructs and guides clients in their healing process. She has treated those with MS, Lymes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, chronic pain, and more.

Mention WellBEing for $10 off 1st session.

Location Sacramento/Elk Grove

Phone 916-203-4626

Email insprngcmt@aol.com

Now offering Beauty Society skin care line

Bodywork & Therapeutic Massage

Dean P Chang, CAMTC #30613, LLCC

Lymph Drainage Therapy, CranioSacral Therapy, Brain Work

Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach, which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work and several others to facilitate the body’s healing. Dean is a certified teaching assistant with the Chikly Health Institute and a teaching assistant with the Upledger Institute. He works with adults, infants/children (especially special needs), and animals.

Location Carmichael | Downtown Sacramento

Phone 916-974-1420

Web deanpchang.com

Email changdp@comcast.net

Dynamic Journeys

DeAnna Castleberry, CST-T, CLT, CMT, PTA

CranioSacral Therapy & Manual Lymphatic Drainage are gentle, hands-on therapies, one focusing on the fluids and membranes within the central nervous system and the other fluids paralleling, and in support of the cardiovascular and immune systems. Both function to nourish, protect, and eliminate waste to enhance homeostasis.

Location EastSacramento

Phone 916-834-8954

Web DynamicJourneys.net

Grace Arielle, CAMTC #34355

Wild Rose Healing ~ Heal Grow Bloom

Also view pg. 97

Ready to live life in full bloom? Offerings are consciously woven to support women in coming home to their bodies (embodiment), healing, growing & blooming! Integrative healing sessions are preventative medicine for modern day stressors and past traumas. They’re intended to bring you home to the comfort of your body. Sessions are an integration of many healing modalities to best meet present mind/body/spirit needs.

Mention WellBEing for $20 off 1st session.

Location East Sacramento | Virtual

Phone 916-541-8232

Web WildRoseHealing.co

Bodywork & Therapeutic Massage

reTreat Salon & Spa

reVive, reFlect, reLax, and reCover at reTreat – Roseville’s best escape for self care! Our experienced team is here to meet your inner soul needs with massage and energy healing. We also offer skin and nail care, waxing, teeth whitening, and more. Visit our website for details!

Mention WellBEing for 10% off your first service.

Location 198 Cirby Way #135, Roseville

Phone 916-918-2969

Also view pg. 90

Web reTreatroseville.com

Rita

A Roxas,

CMT, CAMTC #31176

Massage therapy for women

Decompress, relax, unbind, and restore… To address your needs I use hot towels, dry brushing, cupping and herbal compresses, with gentle to firm pressure to nourish body, mind, and spirit with techniques gleaned from more than 25 years in practice. (Men welcome by referral only)

Location Fair Oaks

Phone 916-806-4244 (text/call)

Web restoremassage4women.com

Shea’s Apothecary ~ Integrated Therapies for Whole Body Health; Therapeutic Vibrational Bodywork by Shea Darrow

Also view pg 10, 11, 35, 61

Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual. Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism.

Location 2322 Butano Dr #210, Sacramento

Phone 916-208-9096

Email shea@sheasapothecary.com

Web SheasApothecary.com

Bodywork & Therapeutic Massage

Tranquility Massage | Christina Boggs

Massage • WATSU® • Reiki

Health and Wellness is a passion of mine. Layering modalities of wellbeing. Mind Body Spirit Soul. On Land and in Water. Client focused integrative intuitive touch. Using Young Living and homemade products. Making a daily difference in the community.

Try our Be Brave Package: Guided Meditation, Reiki Chakra balance, and Relaxing Massage with Aromatherapy & Healing Hertz Sound Therapy for $99.

Location Citrus Heights | Mobile

Phone 916-807-5124

Web TranquilityMassageByChristina.com

Wellness Sanctuary ~ Breath, Relax, Unwind

Susan E. DeLacy, CAMTC #30431

Susan believes in the power of positive, intentional touch for the body, mind, and spirit. She has led an intuitive life and has personally experienced the healing properties of therapeutic massage with intent. Her passion for helping others experience the same doesn’t stop there; She also offers: Far Infrared Sauna, Ionic Foot Detox, Oxygen Bar, and Relaxing Foot Soaks.

Mention WellBEing for a free Far Infrared Sauna session before 1st massage

Location 5150 Fair Oaks Blvd, Ste. D-5, Fair Oaks

Phone 916-548-7242

Web susandelacy.massagetherapy.com

Give yourself the gift of self-care through massage. Nurture your body, ease your mind, and embrace the soothing touch that revitalizes your spirit.

Bodywork & Therapeutic Massage

CRANIOSACRAL THERAPY

Hunter Mason,

CAMTC #64066, CPT

Founder of Mend & Grow LLC

With 10 years experience, Hunter is passionate about helping others heal and grow through manual therapy and physical fitness. At Mend & Grow, you can expect effective pain relief treatments through sports massage, deep tissue, and trigger point therapy, as well as, generating well designed fitness programs to optimize athletic performance or to expedite injury recovery. Visit our site for more information and client feedback.

Location 2955 3rd Avenue #204, Sacramento

Phone 916-598-8847

Email info@mendandgrow.com

Web Mendandgrow.com

#2923

Diane Hovey, PhD, CAMTC

Invest in your health and well-being, for they are the greatest assets you possess.

Organizing your day for wellness

In our fast-paced lives, it's essential to prioritize wellness and create a daily routine that supports our overall well-being. By organizing your day with intention and incorporating healthy habits, you can enhance your physical, mental, and emotional health. Here are some key points to consider when organizing your day for wellness:

MORNING MINDFULNESS: Start your day by setting aside a few moments for mindfulness. Engage in activities like meditation, deep breathing exercises, or journaling to cultivate a positive mindset and set your intentions for the day.

PLAN YOUR SCHEDULE: Take a few minutes to plan and organize your day ahead. Prioritize important tasks and allocate specific time blocks for each activity. Avoid overloading your schedule and allow for breaks to avoid burnout.

NOURISHING MEALS: Plan and prepare nutritious meals and snacks in advance. Include a balance of whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid skipping meals and prioritize mindful eating, savoring each bite and paying attention to your body's hunger and fullness cues.

MOVEMENT BREAKS: Incorporate movement breaks throughout your day. Take short walks, stretch, or engage in quick exercises to get your body moving and improve circulation. Physical activity boosts energy levels, improves mood, and reduces the negative effects of prolonged sitting.

DIGITAL DETOX: Set boundaries with technology to promote mental well-being. Schedule dedicated periods to disconnect from screens, such as during meals or in the hour before bed. Engage in activities like reading, spending time in nature, or connecting with loved ones without distractions.

SELF-CARE MOMENTS: Integrate self-care activities into your day. This can be as simple as enjoying a cup of tea, taking a few minutes for deep breathing exercises, or engaging in a hobby you love. Prioritize activities that promote relaxation, reduce stress, and recharge your energy.

EVENING RITUALS: Create a wind-down routine to prepare your mind and body for restful sleep. Establish a regular sleep schedule, limit exposure to stimulating activities before bed, and create a peaceful sleep environment. Practice relaxation techniques like gentle stretching or reading a book to signal to your body that it's time to unwind.

Remember, everyone's wellness needs are unique. Customize your daily routine to fit your lifestyle and priorities. Stay flexible and make adjustments as needed. By organizing your day for wellness, you can cultivate a healthier and more balanced life, nurturing your physical, mental, and emotional well-being.

Bodywork & Therapeutic Massage

MEDICAL MASSAGE

Diane Hovey, PhD, CAMTC #2923

Seeking an alternative path to relief from chronic pain? Your journey ends here. Diane Hovey, PhD, certified in Medical Massage (MM), Manual Lymphatic Drainage (MLD), Visceral Massage, Chapman Points, and Scar Tissue Reduction, has the skill and training to help assist in speeding your recovery.

Location Fair Oaks

Phone 916-925-8200 | 916-965-6558

Also view pg 18, 21, 39, 65, 94

Email Diane@Transformational-Healing.net

Web Transformational-Healing.net

Joy Snipes, CMT, CST, MLD-C (CAMTC #92051)

Integrative Bodywork & Massage Therapy

I specialize in an integrative bodywork approach (craniosacral therapy, manual lymphatic drainage, myofascial release and Reiki), combining these modalities to facilitate the body’s natural healing process. I am a certified Manual Lymphatic Drainage Therapist with the Academy of Lymphatic Studies and have specialized training for post cosmetic surgery and mastectomy patients.

Location 2657 Portage Bay E. #6, Davis

Phone 530-219-2418

Web joysnipes.com

The greatest progress will be made from a place of love

— Lisa Salisbury, Health Coach

Slow Motion Myofascial Release Therapy

Sharon Fong, CAMTC #29931, Advanced MFR Therapist

Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is: eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs.

Mention WellBEing for $10 off 1st session.

Location 2616 La Mesa Way, Arden Area

Phone 916-955-0214

Email slowmotionmfr@att.net

Diane Hovey, PhD, CAMTC #2923

Diane, a gifted intuitive, skillfully blends her well-honed intuition with years of training in the healing arts; listening to your body through her gentle and compassionate touch, guiding it back to its natural healing rhythm. Inflammation and pain ease as your body cleanses itself from toxins stored in your tissues. Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post-surgical swelling respond well to Diane‘s restorative care. Book your appointment when you schedule your surgery.

Location Fair Oaks

Phone 916-925-8200 | 916-965-6558

Email Diane@Transformational-Healing.net

Transformational-Healing.net

Healing begins when we embrace ourselves with love and compassion.

Chiropractic Care

Amber Vodden, DC

Picture of Health Chiropractic & Nutrition

Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths.

Mention WellBEing for 30% off initial visit!

Location 700 Sunrise Ave, Ste O, Roseville

Phone 916-788-2780

Web PictureofHealthChiro.com

Also, view pg. 75

Chiropractic Care

Kaya Chiropractic and Wellness

Dr. Victoria Schwartz-Edmisten, DC

I have dedicated my career to finding holistic answers to pain and chronic health issues. Specializing in gentle chiropractic care with DNFT, emotional clearing work with The Emotion Code, and whole food healing with Functional Nutrition, I bring a holistic, whole-body approach to help you heal naturally.

Mention WellBEing for 25% off your first session of any service!

Location 5740 Windmill Way #19, Carmichael

Phone 916-270-2856

Web KayaChiropractic.com

Garrik Danilov, DC ~ Chiropractic Kinesiologist

Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach. N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacro-occipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them. When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently. Dr. Danilov has successfully treated patients of all ages for over 26 years.

Mention WellBEing for a FREE initial consult & evaluation.

Location 8300 Fair Oaks Blvd. #201, Carmichael

Phone 916-812-0205

Email garrik44@gmail.com

Thomas Chiropractic ~ Jared Thomas, DC

Our aim is to help restore function to your joints, muscles, and nervous system to allow you to enjoy good health. Instead of focusing on simply eliminating symptoms, we believe that as you restore function, symptoms will naturally be reduced. We strive to make chiropractic available, convenient, and affordable to all. If you are concerned about your health, but are afraid of the process and cost, come in and talk to us and we will show you how we can help.

Mention WellBEing and receive initial exam + adjustment for $30.

Location 720 Sunrise Ave. Ste. B-104, Roseville

Phone 916-780-1370

Web MyRosevilleChiropractor.com

Classes, Workshops, & Events

MEDITATION & INSPIRATION

Self care tip:

Take a moment during the day to look up at the sky and take several deep breaths. Hold each breath for a few seconds. With each exhale, release any tension you feel in your body. Enjoy the moment. You’ll feel at ease, even relaxed.

Divine Spark is a program of Chill Center, Inc a 501(c)3 educational nonprofit organization

–Anna Kato, CCHT

We also have SACRAMENTO EVENTS!

For more info, visit: bit.ly/arto iving916 (case sensitive)

A wakeup call to humanit y, to recogni ze and celebrate our rich diversit y.

September 29 - October 1, 2023

National Mall in Washington, D.C.

Join u s for a hi s toric celebra tion of divers i t y and global cul ture. At World Cul ture Fes tival, t hou sand s of people from Argentina to Zimbabwe, Canada to Au s tralia, and from ever y s ta te in t he U.S., will come together for an unforget table experience of mu s ic, dance, ar t, food, and in s pira tional talks. Pa s t World Cul ture Fes tival s have brought toget her a combined 7 million people representing 15 0 countries.

“In a world which i s so polarized, divided and des pondent, i t i s time for u s to come together in celebra tion, where we apprecia te the rich divers i t y on thi s planet I t ’s high time we recognize we are a one world family ”

Gurudev S ri S ri Ravi S hankar Founder, Ar t of Living Founda tion & Interna tional As socia tion for Human Values

Classes, Workshops, & Events

SELF CARE, WELLNESS, & FITNESS CLASSES

Vanessa Light Movement and Wellness

MELT Method, Roll Model, Restore Your Core

Ease aches and pains by learning to restore your body’s fascial system. Vanessa’s classes empower you to roll away stress (soft rollers and balls), release tension using breath and stretch, and restore mobility with simple exercises.

Mention WellBEing for a free group in-person or virtual class.

Location Greater Sacramento | Virtual Phone 916-520-4463

Web VanessaLight.com

Also view pg.96

View

Also view pg.67

Ayurvedic Yoga Therapy with Donna Rixmann

Certified Ayurvedic Practitioner & Yoga Therapist

Enjoy individual sessions with Donna, an experienced yoga therapist who applies the tools of yoga therapy including breathing practices to calm the nervous system or dispell fatigue, movement to address a particular physical issue, and meditation to re-connect you to who you are beyond the challenges of life, physically and mentally.

Mention WellBEing for a free 30-minute consult ($50 value).

Location Folsom | Virtual

Phone 916-712-9642 Email donna@a4hl.net

Web ayurveda4healthyliving.net

Bowls on Bodies ~ Kerry Cataline

Sound Healing & Yoga

I bring yoga (yin, restorative, or nidra) and sound healing together for a deeper, unique group or 1-on-1 experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Mention WellBEing for 15% Off 1st Workshop & 20% Off 1st

Individual Sound Healing.

Location Greater Sacramento & Beyond

Phone 916-836-5340

Web instagram.com/bowlsonbodies

Purely Hot Yoga

We offer The Original 26&2 Hot Yoga, Vinyasa Flow, Inferno Hot Pilates, Yin Yoga, Meditation, and more! Our transformative classes & inspiring teachers give anyone the tools to feel better, sleep better, and live better, so you can find the best version of yourself! Visit site for schedule of public and virtual classes + videos on demand.

Location 6350 Folsom Blvd, Sacramento

Phone 916-456-YOGA

Web Purelyhotyoga.com

Complementary Health

Blue Sage Ayurveda

Ragaia Belovarac, MA, BA, CMT, CAS, PKS

Blue Sage Ayurveda, est. 2004, offers onsite Ayurvedic Pancha Karma programs and Ayurveda LifeLab programs at their beautiful Sanctuary located in the Sierra Nevada foothills and online home cleanses. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey, by utilizing therapies that cleanse and strengthen the body. Ayurveda approaches the entire body in a holistic way, addressing imbalances through the correct application of diet, lifestyle, exercise and specific body therapies.

Location Nevada City, CA

Phone 888-878-5222 Web Bluesage-Ayurveda.com

Embracing Life's Challenges

Life is a journey filled with ups and downs, and challenges are an inevitable part of that journey. Embracing life's challenges is essential for personal growth, resilience, and overall well-being. Here are key points to consider when facing challenges:

SHIFT YOUR PERSPECTIVE: Rather than seeing challenges as obstacles, view them as opportunities for growth and self-discovery. Embrace the belief that challenges have the potential to shape you into a stronger and wiser individual.

CULTIVATE RESILIENCE: Develop resilience to navigate challenges effectively. Foster a positive mindset, practice self-care, and build a support system of family and friends who can provide encouragement and guidance during difficult times.

PRACTICE SELF-CARE: Prioritize self-care to maintain your well-being while facing challenges. Engage in activities that nurture your physical, mental, and emotional health. This includes exercise, mindfulness, adequate rest, and engaging in hobbies you enjoy.

SEEK SUPPORT: Don't be afraid to ask for help. Reach out to trusted individuals who can provide support and guidance. Sharing your challenges with others not only lightens the burden but also offers different perspectives and solutions.

LEARN AND GROW: Every challenge holds valuable lessons. Embrace the opportunity to learn from setbacks and mistakes. Reflect on your experiences and use them to make better choices in the future.

EMBRACE CHANGE: Challenges often bring about change in our lives. Embrace it as an opportunity for personal growth and adaptation. Be open to new possibilities and explore different paths.

PRACTICE GRATITUDE: Gratitude is a powerful tool in challenging times. Cultivate gratitude for the lessons learned, the strength gained, and the opportunities that arise from facing challenges.

Cultivating the

Connection in the Presence of Cancer

Wellness Within is a nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma of cancer. We offer complimentary classes and more! View schedule on our website:

Enlighten Red Light Therapy Center

High-tech science backed noninvasive services for clients wanting to look younger, heal faster, and feel better! Increased energy, natural collagen boost, accelerated healing, lower inflammation/pain, body sculpting, weight loss, relaxation, restful sleep, and improved overall wellness.

$39 New Client Special!

A Therapeutic Alternative

Kimberly

Cargile, Director

A Therapeutic Alternative is a Social Purpose Corporation with an intention to provide a professional and holistic environment for cannabis consumers to obtain products and education from our compassionate and knowledgeable staff. We believe in the healing powers of cannabis and advocate for the continued growth of the legal industry in the greater Sacramento region, at the state capital and on the federal level.

Location 3015 H St, Midtown Sacramento

Phone 916-822-4717

Web ATherapeuticAlternative.com

PATH TO

Wellness of Life Clinic | Angela Harris, Founder

Angela is a nationally board certified colon hydrotherapist instructor level and specializes in the digestive system. She has been serving clients on their holistic health & wellness journey for 30 years, implementing a systematic strategy of supplements, technique of herbal tinctures, and holistic wellness coaching to create an individualized “Holistic Wellness Strategy” into each client’s visit to transform her clients’ current “Health Care” into “Self Care.” She is also the author of Wellness of Life: Whole Body Wellness with Ease!

Call

Location 5120 J. St #G, East Sacramento

Phone 916-761-7316 (call/text)

Web

FUNCTIONAL & INTEGRATIVE MEDICINE

Pamela Connor, Conner Wellness Clinic

Functional Medicine Nutritionist, Life Coach, Speaker

Pamela takes a functional medicine and integrative approach to healing and the factors influencing health. She offers a science based and nutritional approach getting to the root cause of your health imbalances, a wide variety of diagnostic and lab testing are available for conditions, such as autoimmune disorders, gut issues, hormone balance, genetic testing. For all services provided, see our website.

Location Roseville | Telehealth

Phone 916-404-0886

Web ConnorWellnessClinic.com

Bella Nateur ~ Janet Abshire, MD

Dr. Janet Abshire has a Nutrition Science degree and has bee studying Functional Medicine for 25 years. She includes science based, personalized lifestyle tools that promote mind-body wellness. She also offers skin rejuvenation for youthful and always natural results from select, minimally invasive cosmetic treatments.

Location 2701 I St, Ste G, Sacramento

Phone 916-208-2522

Also view pg. 90

Email janetabshiremd@gmail.com

Web BellaNateur.com

Self care tip:

Grounding,

–Dr. Victoria Schwartz-Edmisten

or Earthing, involves placing your bare feet on the earth. Whether it's grass or dirt, the benefits are significant: better sleep, reduced inflammation, less stress, and lower blood pressure. Even 15 minutes a day can yield results, but the longer you ground yourself, the greater the benefits.

with Scar Tissue Reduction, Cranial Sacral Therapy, Abdominal Massage, Chapman's Reflexes, and Manual Lymphatic Drainage

Voted

“Diane Hovey is a modern medicine woman who walks in many worlds. She is to be commended for in her work with clients seeking personal healing and restoration. She comes from a place of compassionate integrity, allowing her to create very good medicine indeed.”

- Hank Wesselman PhD., Spiritwalker

Best of 2022 Cranial Sacral Therapy US Commerce Association

HAND THERAPY ( CERTIFIED )

Global Reach OT & PT

Magdalena Panscik, OTR/L,CHT, CA OT Lic. #1351

At Global Reach OT & PT, a Sacramento based Hand Therapy Practice, we offer global expertise and a holistic approach to Hand Therapy. Our mission is to increase direct access to high-quality Hand Therapy. We offer an individualized care model with private treatment rooms available and a plan of care that embraces an integrated approach for transformational functional results.

Location 8801 Folsom Blvd, #110, Sacramento

Phone 916-620-8050 (call/text)

Web GlobalReachOTPT.com

FLOWpresso™

“Feels like a global body hug”

FLOWpresso™ is a unique system that encourages a rest and repair state, the optimum state for the body’s healing processes. It’s a 3-in-1 System of Compression, Thermodynamic Heat, and Deep Pressure Therapy.

Location East Sacramento

Phone 916-838-2570

Web dynamicjourneys.net

NATURAL MEDICINE

NaturoHealth | Dr Randell Petersen

Traditional Naturopath/Doctor of Natural Medicine

Dr. Petersen (AKA Dr. Pete) is a Traditional Naturopath offering affordable, natural healthcare that focuses on non-invasive support for both chronic and acute conditions utilizing vitamins, supplements, and herbal medicine. He has a Bachelor’s degree in Natural Health, a Doctorate in Traditional Naturopathy, and is Board Certified by the American Council of Holistic Medicine. Meet with Dr. Pete from the safety and comfort of your own home via telephone or video appointments.

Call today for a free 15 minute introductory call.

Location Roseville | Virtual

Phone 916-773-1653 Web NaturoHealth.org

Your body's ability to heal is greater than anyone has permitted you to believe.

— Tina Chico, Essential Thermography

NATUROPATHIC DOCTOR

Dr Dennis Godby, ND, MA

Sacramento Naturopathic Medical Center

Dr. Godby and doctors at SNMC will seek the root cause of your medical conditions, treat with lifestyle and natural medicine, and help you to thrive. Dr. Godby is Sacramento’s longest serving Naturopathic Doctor (18 years) and the recipient of California’s first “Doctor of the Year” in 2012. Common SNMC treatments include: bio-identical hormones, nutrient IVs, B12 & other injections, hyperbaric oxygen, botanicals, ozone, natural aesthetics, nutrition, stress reduction and many others.

Call to schedule a free 15-min. phone call, 20% off initial consult & supplements (new patients).

Location Midtown Sacramento

Phone 916-446-2591

Email DrGodby@SacND.com Web SacND.com

BioIdenticalDoctorSacramento.com

WELLNESS CENTERS

ESAC Achievement & Wellness Center

Collective Compassionate Care

Relax & Rejuvenate. We’re proudly observing 23 years of offering collective compassionate care via our community of exemplary holistic practitioners, educators, counselors, and mentors. We offer 1-on-1 services, classes, and more to help you reach your achievement & wellness goals. View our site or call to learn more about our offerings and/or to collaborate with us.

Location 225 30th St #311, East Sacramento

916-526-5102

ESACwellness.com

We guide our members toward optimal wellness with expertise, empathy, and encouragement.

We exist to foster a welcoming wellness community and equip our members with the tools necessary to attain true wellness & live into their whole selves.

FREE DAY PASS WITH CODE 'WELLBEING'

Counseling, Coaching, & Guidance

ADDICTION RECOVERY COACHING

S H A , LLC Surrender ~ Heal ~ Ascend

Michael Shaldone, Cert. Addiction Counselor, Yoga Instructor

Michael is extremely passionate and selfless in his mission to be the catalyst to help others change their lives. With over 6,000 hours in addiction counseling, Michael uses mindfulness, nature, nutrition, yoga, Halotherapy, and cognitive behavioral therapy as healing modalities; He teaches these in recovery from his own personal experience.

Mention WellBEing for a free initial consult.

Location Phone | Virtual Phone 916-804-2998 Web SurrenderHealAscend.com

BRAINSPOTTING

Whole Heart Brainspotting

with

Stephanie Henderson

My heart is for connection, healing, joy, and openness. My Work, in Brainspotting and Life Coaching, empowers healing from the many forms of trauma: anxiety, depression, Bipoc oppression, generational patterning, and present-day strongholds. I look forward to watching you heal!

Location 8421 Auburn Blvd #120, Citrus Heights | Virtual Phone 916-778-8560 Web wholeheartbrainspotting.org

There is a strong connection between time spent in nature and reduced stress, anxiety, and depression.

— Jason Jurado, Health Coach

Andrea Lambert, LMFT #007126

EMDR Practitioner, Hypnotherapist

Are you ready to release emotional pain and take charge of your life? Andrea Lambert provides focused counseling with fast results, supporting you to release problems with anger, addictions, grief, stress, depression, anxiety, abuse, marriage/relationship issues, and PTSD. Practicing in Sacramento since 1975, Andrea offers counseling for individuals & couples and specializes in EMDR.

Location Sacramento

Phone 916-966-0411 | 916-432-0465 (cell)

Email Andrea@AndreaLambert.com

Web AndreaLambert.com

Also view pg. 48

Also view pg. 48

Counseling, Coaching, & Guidance

In Service of Spirit ~ Rylee Roush, RSME/T

Rylee was a dancer turned student of psychology, and has since been dedicated to the intersection of psyche and soma. Her work in somatic therapy is a heart-centered and body-informed process that incorporates somatic inquiry, therapeutic dialogue, mindfulness, and expressive arts to explore discomforts and cultivate ease.

Mention WellBEing for $50 off your first session

Location Placerville | Virtual Phone 916-384-6098

Email contact@ryleeroush.com

Web ryleeroush.com

PRIORITIZE SELF-CARE: Engage in activities that bring you joy and relaxation

PRACTICE MINDFULNESS: Be present in the moment and cultivate a non-judgmental awareness

CONNECT WITH OTHERS: Foster meaningful relationships and seek support when needed

MAINTAIN A BALANCED LIFESTYLE: Prioritize healthy habits, including sleep, exercise, and nutrition

MANAGE STRESS: Find effective stress-management techniques like meditation, deep breathing, or engaging in hobbies

SET REALISTIC GOALS: Break tasks into manageable steps to reduce overwhelm

SEEK PROFESSIONAL HELP: Don't hesitate to consult a mental health professional for guidance and support

Enhancing mental well-being is essential for a fulfilling life. Here are some tips to support your journey:

Taking care of your mental well-being is a lifelong journey, and these tips can serve as a foundation for your wellness

State-of-the-Art Healing to Move Beyond Trauma Into Living Fully Alive

Ketamine-Assisted Psychotherapy | Neurofeedback Neuroscultping | Somatic Experiencing | EMDR

The Attach Place Center for Strengthening Relationships, LLC 8801 Folsom Blvd #285, Sacramento | AttachPlace.com 916-403-0588 • SacramentoKetaminePsychotherapy.com

Strengthening Relationships, LLC

Ce Eshelman, LMFT #27146, KAP Certified Practitioner

We offer state-of-the-art attachment and trauma treatment, including Ketamine-Assisted Psychotherapy, Neurofeedback, and Somatic Experiencing with EMDR and Neurosculpting to those reclaiming their joy, body aliveness, and personal agency in life, love, and satisfying work. I am passionate about this work because it has personally helped me recover freedom from complex PTSD and deep body-held trauma. I am honored to guide others in unfolding their own mental wellness every day as old wounds and painful trauma symptoms fall away.

Mention WellBEing for 20% off 1st 5 Neurofeedback Sessions and/or 50% off Inner Circle Wellness Package (includes 2 KAP journeys and 2 Pre & Post Neurosculpting sessions; a $675 savings).

Location 8801 Folsom Blvd #285, Sacramento Phone 916-403-0588

Web AttachPlace.com

SacramentoKetaminePsychotherapy.com

Also view pg. 45

For An Appointment Call 916-966-0411

Also view pg. 45

Dr Nicola Simmersbach, PsyD, LMFT, LPCC

My passion is to help individuals, couples, and families find peace and joy in their lives. I'm a licensed, and EMDR certified, therapist, specializing in anxiety, depression, relationships, and trauma. I provide evidence-based therapies to help clients manage emotions and create more fulfilling lives.

Location East Sacramento | Teletherapy

Phone 916-952-8594

Web DrNicola.net

The RISE Community

Anika Harral, LCSW, Certified Transitional Life Coach

Anika helps support other women through life coaching or therapy and specializes in somatic care, life transitions, trauma, loss, and depression. Stress and trauma have an imprint on our bodies, Anika focuses on bringing alignment to your body, mind, spirit and heart. She will help unveil your own wisdom and strengths, and what is getting in your way of accessing them.

Location Roseville | Virtual

Phone 279-888-1889

Web TheRiseCommunity.org

Counseling, Coaching, & Guidance

Relationship Therapy Center

Nancy

Ryan, LMFT, CEO

Heal, Grow, and Love Well. Over 20 therapists help you with relationship therapy using the evidenced – based Gottman Method Couple Therapy, as well as help overcoming anxiety, depression, grief, trauma, and life transitions. Call today for immediate scheduling.

Location Roseville | Fair Oaks | Virtual Phone 916-426-2757 (call/text) Web sacrtc.com Also, view ad below

Counseling, Coaching, & Guidance

COUNSELING FOR KIDS & TEENS

Restoring Light Counseling Center

Haley Myers, LCSW – Owner & Clinical Director

Restoring Light Counseling Center is a psychotherapy practice specializing in counseling support for children, teens and their families. We offer individual and family therapy as well as parent coaching to help kids find relief from anxiety and depression. Contact me for a free consultation.

Location 4811 Chippendale Drive #501, Sacramento

Phone 916-538-9953

Web restoringlightcc.com

EMOTION CODE

Cynthia Ruiz, HHP, CECP

As a Certified Emotion Code Practitioner, Cynthia strives to help you overcome whatever is holding you back, so you may achieve your goals. A session with Cynthia may assist in discovering and releasing trapped emotions, healing body ailments faster and more efficiently, balancing Mind, Body & Spirit, benefitting love & relationships, creating success, and more! In the healing arts community for nearly 20 years, she’ll personalize each session to your specific needs.

Free Consultation + Mention WellBEing for a complimentary deep relaxation session at 1st appointment.

Location Phone | Virtual Phone 916-752-8249

Email CynthiaRuiz.HHP@gmail.com

LIFE COACHING

Adriana McManus ~ Wellness-Soulutions

Nature Connected Coach and Integrative Manual Therapist

Nature connected coaching is a unique branch of life coaching that uses nature to help create a deeper experience of self discovery. Whether in a park or virtually, my goal is to create a safe space and guide you to connect to your own true nature and achieve your goals.

Mention WellBEing for a free 30-minute consultation, PLUS buy 3 sessions, get one free!

Location Fair Oaks, Mobile, Virtual Phone 916-467-8091

Web wellness-soulutions.com

Also view pg. 53

Transforma T ional Coa C hing & Counseling

Please visit our website for specific workshop dates and one-on-one coaching sessions.

We facilitate a path of inspiration that helps one find their answers and take action to accomplish a new vision. We map out a plan together, have accountability benchmarks, and follow up. Our workshops are adesigned to be educational and empowering, with a variety of topics providing practical resources and tools.

Counseling, Coaching, & Guidance

Deep Awakenings Hypnotherapy & Coaching

Donna Krch CCHT, Certified Life Coach

Feel like your own worst enemy sometimes? Life comes with ups and downs. How you process and respond greatly colors your journey. I specialize in helping you learn to be kind and gentle to yourself through the challenges, so that you can trust yourself and fully celebrate the joys. Become your own best friend! Donna has over 7 years experience and offers:.

Free Consultation + Mention WellBEing for 10% Off.

Location 3112 O St #9, Sacramento

Phone 916-256-7762

Web DeepAwakenings.com

Wild Eyes Coaching and Consulting

Emily Nascimento, Owner

We all want a life that is enlivened with purpose and meaning. I journey with you through my soul-led coaching, ceremony, embodiment, and nature-based practices to find and create your version of a soul-aligned life.

Complimentary discovery session.

Location Virtual | Sacramento

Phone 971-599-0965

Web wildeyescoaching.square.site instagram.com/seeingwithwildeyes

Jason

Jurado

~ One Path Coaching

Neuro Linguistics (NLP), Hypnosis, Time Line Therapy™

Find peace of mind and improve your well-being, while focusing on your mental health. I offer compassionate and personalized support for a variety of issues, including anxiety and stress reduction. Take the first step towards healing and schedule an appointment today.

Mention WellBEing for 50% off 1st session.

Location Winters | Virtual

Phone 650-701-3622

Email onepathcoaching@gmail.com

Web OnePathCoaching.com

Also view pg. 87

Counseling, Coaching, & Guidance

Jessica Carlson, CCM, CHHP, PCC

Spiritual Guidance, Energy Work, Consultant

Work with Jessica to gain a new and deeper understanding of Self, your experiences, and the abilities within you. From this place of understanding you will be able to make changes in your life, work through areas that are blocking you, move into a state of balance, and tap into your highest potential.

Mention WellBEing for $30 off of 1st session

Location 9706 Fair Oaks Blvd #150, Fair Oaks | Virtual Phone 916-765-8719

Web jessicacarlson.org

Kimber Chin, MBA

Master Level Mindpower Coach, Reiki Master, Author

Ready to start living with peace and joy, no matter what’s going on around you? Our mind is a powerful ally you can harness with tools I teach. Your truth is inside you, and together we will uncover what is best and next for you. I’m a late stage cancer survivor, a low carb foodie, single working mom who gets it that life is chaotic. I offer 1:1 and group coaching, reiki sound healing, in person and online classes, and mini-retreats. Subscribe free at my website for upcoming events and uplifting blog articles!

Mention WellBEing and get your first year of Live to Thrive for just $99 (a $199 value).

Location 3175 Sunset Blvd #107, Rocklin | Virtual Phone 916-316-4156

Web kimberchincoaching.com/wellbeing

Entheos Transformational Coaching

Kiki M. Gregoriante, LMFT, CHT, Ford Institute Coach

In the mental health field for over 3 decades, my passion is in helping people break free of their emotional baggage and fears, allowing them freedom and a path to create an extraordinary life for themselves. Learn more about my coaching, workshops, and retreats on my website!

Phone 916-936-5856

Also view pg. 51

Email kiki@cwketc.com

Web cwketc.com

Dental & Oral Health Care

Highland Village Dental Studio

Navneet Sahota, DDS

Dr. Sahota’s personal goal is to serve each patient with compassion, respect, and honesty. We are committed to delivering high-quality patient care by using cutting-edge dental technology, in a very modern spa-like setting. We provide general dentistry services for the entire family, as well as clear aligner treatment, cosmetic dentistry, and sleep apnea appliances.

Mention WellBEing for a complimentary take home whitening kit (new patients).

Location 262 Gibson Dr #100, Roseville Phone 916-831-7100

Web hvdentalstudio.com

Dental & Holistic Health

Jeanette Midori Okazaki, DDS, Inc.

Family Dentistry with a Woman’s Touch! Holistic dental options with traditional methods in a warm and caring environment. Mercury & fluoride free, digital x-rays, Acupuncture, one visit porcelain crowns, BPA-free composites. Environmentally friendly practice.

Location 2525 K St #305, Midtown Sacramento Phone 916-329-3400

Web dentalandholistichealth.com

Sunshine regulates your circadian rhythm: An hour of natural light in the morning helps you sleep better!

Dr. Darryl Todd Azouz

GROCERY & CSA

The ReFarmery ~ Jon Kupkowski

Semi-Urban Farm, CSA, Farmers Markets

Also view pg. 25

The ReFarmery is a micro farm in the urban fringe of Sacramento. We raise unique veggies, herbs, flowers, eggs, poultry, and breads for CSA members and your local farmers markets. Seasonal DIY workshops and consulting services available as well.

Location 7313 2nd St, Rio Linda

Phone 916-968-0012

Web therefarmery.com

Sunrise Natural Foods

Celebrating over 30 years of studying, researching, and building a diverse well stocked inventory. We thrive on customer feedback and always go the extra mile to provide you with the nicest, cleanest, most diverse Natural Food Store experience in the country.

15% off for seniors every Wednesday!

Location 1950 Douglas Blvd, Roseville 2160 Grass Valley Highway, Auburn

Phone 916-789-8591 Roseville 530-888-8973 Auburn

Web SunriseNaturalFoods.net

Sacramento Natural Foods Co-op

Sacramento

916-455-2667

Open Everyday 7am-10pm sacfood.coop

Elliott’s Natural Foods

El Camino Ave, Sacramento 916-481-3173

10% Off 1st Thurs-Sun of Each Month elliottsvitamins.com

Whole Foods Market

Arden Way, Sacramento Palladio Parkway, Folsom Galleria Blvd, Roseville 916-488-2800, Sacramento 916-984-8500, Folsom 916-781-5300, Roseville wholefoodsmarket.com

Placerville Food Co-op

Placerville Dr, Placerville 530-621-3663

Open Everyday 8am-8pm Placervillefood.coop

ENERGY MEDICINE & HEALING

Shimosaka Empowerment & Wellness

Dennis Shimosaka, Tao Hands Practitioner, Remote Healer, Reiki

Energy blockages can cause chronic pain, emotional issues (depression, anxiety, & stress), and other challenges in life. Tao Soul Healing assists in transforming these blockages, allowing the physical, mental, emotional, & spiritual bodies to heal. We work with people worldwide, as well as dogs & cats.

Mention WellBEing for 20% off 1st consult.

Location Folsom, Sacramento, Rancho Cordova, Remote

Phone

916-224-1889

Email dshimosaka@gmail.com

Web ShimosakaHealingServices.com

Carrie J Meyer, MA, CCHT, ERYT Holoflective Healing

Many clients begin their healing interaction with Carrie via Holographic Energy Work where her perceptive reading of their psycho-energetic patterns provides a depth and clarity of understanding they may not have previously experienced. The valuable, often profound impact of her healing/growth support is best understood through working with her. See Carrie’s website for testimonials/information on her offerings, including holistic hypnotherapy, integrative counseling, and more.

Mention WellBEing for a free 15-minute phone consult.

Location Sacramento | Virtual

Phone 916-705-0511

Web carriejmeyer.com

Eating healthy, high vibration foods is the highest form of self respect and self care.

— Monica Biery, Balance Within

Energy & Sound Healing

Also view pgs. 10, 11, 16, 35

The Radiant Light Center

Lay back in one of our anti-gravity chairs, relax your body and mind as you take a 2 hour power nap in the scalar waves of the Energy Enhancement System. This technology gives your body the ultimate fuel for improving circulation, oxygenation, and increasing cellular energy. At optimum energy levels, the body can become capable of healing itself.

Location 2355 Gold Meadow Way #110, Gold River Phone 916-990-8412

Web RadiantLight.center

Joyful Healing ~ Shar Joy Intuitive Energy Healings

In these gentle, interactive sessions, we work together to unblock stuck energy and release old emotions, patterns, and beliefs. As your energy shifts, relationships become harmonious, health improves, anxiety and trauma uplift, and peace of mind and well-being become your natural state. Offering sessions in intuitive energy healing, chakra balancing, remote healing, inner child, soul retrieval, and eating disorders.

Mention WellBEing for $10 off 1st session.

Location Location Roseville | Virtual Phone 916-390-2396

Web SharJoy.net

Gaitan Healing ~ Teresa Gaitan Spiritual & Emotional Energy Healer

As much as I am a healer, I am a teacher. As they say: When the student is ready, the teacher appears. If you’re ready to embark on your own healing journey, then I am the healer for you. I will show you how to take layers of discordant energies off the energy field that are keeping you stuck and more. The more I get into this journey of being a healer, I am figuring out that I am a healer who has climbed every journey in existence to heal myself for the greater purpose of teaching humanity through my experiences to heal themselves. No greater reward than that. I am humbled and grateful for this purpose and life. Thank you, God! Bring me more!

Mention WellBEing for $10 off 1st session.

Location Rancho Cordova

Phone 916-342-1331

Web Gaitanhealing.com

Also, view ad above

SOULutions by Siri Ajeet Le Guen

Sacred Anatomy Energy Medicine (SAEM) Practitioner

SiriAjeet is a gifted healer skilled in SAEM, a unique and comprehensive type of Energy Medicine with decades of proven results of healing the whole self. Through advanced clearings, alignments and procedures, she helps people free themselves of negative energies, stress, anxiety, pain, emotional baggage, trauma, psychological and spiritual blocks, and karmic weight. Clients experience deep transformational healing without retraumatization. Visit her website for powerful testimonials!

Mention WellBEing for $35 off 1st session.

Location Sacramento | Virtual Phone 916-949-9464

Email masteryourselfnow@gmail.com Web siriajeet.com

Yvonne Donaldson

Energy Seer, Healer & Guide

Supporting inner awareness, growth, and transformation, Yvonne welcomes you in present time, in a safe and sacred space, looking first to your wholeness, then to what you would like to shift in the physical. Sessions include gentle, grounded guidance through a unique combination of clairvoyant insight and engaging conscious conversation. Yvonne also offers Dao-Tha Soundcode sessions, activating vocal frequencies to gracefully, profoundly assist mind/ body/ spirit alignment and well-being.

Location Sacramento | Virtual Phone 916-813-4722

Web about.me/yvedon

Energy & Sound Healing

Reiki Healing Journeys

Lori Russo-Ocampo, Reiki Master

Quiet your mind • Ease physical pain • Engage the spirit. Using the Mikao Usui Reiki System of natural healing, I assist in restoring and balancing the natural Life Force within you. Bringing deep relaxation, decreased stress, strengthened immune system, and overall sense of wellbeing to your mind, body, and spirit.

Location Sacramento

Phone 917-771-9086

Web reikihealingjourneys.com

Serena Ryder, Master Reiki Practitioner

I use a Japanese form of energy healing which channels Universal Energy, and encourages emotional & physical healing for clients and animals. I often share messages received and ideas on how to move forward. After sessions, clients share a feeling of peace, lightness, decreased pain, & clarity.

Mention WellBEing and your 1st session is just $50!

Location 3875 Taylor Rd, Loomis

Phone 916-201-5399

EnvisionJoy ~ Leona Mendiola

Positive Psychology Practitioner, Reiki Master, Spiritual Teacher

Leona offers holistic healing services, including reiki and sound therapy, with a focus on intuition and inner wisdom. Her services promote balance, relaxation, and healing, which can help you tap into your inner guidance and intuition, allowing for a more fulfilling and joyful life. In-person and distance healing sessions available.

Mention WellBEing for 50% Off Your 1st Session..

Also view pg. 65

Location 1024 Iron Point Road, Folsom | Virtual

Phone 925-549-0711

Web EnvisionTheJoy.com

Also view pg. 30

Energy & Sound Healing

Bowls on Bodies ~ Kerry Cataline

Sound Healing & Yoga

I bring yoga (yin, restorative, or nidra) and sound healing together for a deeper, unique group or 1-on-1 experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Mention WellBEing for 15% Off 1st Workshop & 20% Off 1st Individual Sound Healing.

Location Greater Sacramento & Beyond

Phone 916-836-5340

Web instagram.com/bowlsonbodies

Sounds Like A Dream ~ Christi Cervetti

Sound & Vibrational Therapy, Dreamwork, Yoga Nidra, Reiki

Living in a state of chronic hyperarousal and stress causes anxiety and illness. I specialize in using Himalayan singing bowls, dreamwork guidance, yoga nidra, and energy work to facilitate deep rest and to help recalibrate the mind, body, and spirit.

Mention WellBEing for $25 off 1st visit.

Location 903 Embarcadero Dr. #1, El Dorado Hills | Virtual Phone 707-714-7531

Web SoundsLikeADream.com Instagram.com/soundslikeadream.cc

Bathe in healing frequencies, allowing the soothing sound to dissolve stress, restore balance, and nourish your inner self.

Dancing Buddha Wellness Retreat

Michelle Nguyen-Tran

We invite you to paradise on the southern coast of Spain. Experience yoga lifestyle through daily yoga, dance, meditation and wellness techniques. Attending this retreat is a great way to connect with nature, to get to know yourself and bring home tools to continue a personal practice.

Location Spain Email miishilyoga@gmail.com Web MiishilYoga.com/yoga-retreat

Osmosis Day Spa Sanctuary

A healing sanctuary in resonance with nature.

Located in scenic Sonoma County, Osmosis is known for their unique Cedar Enzyme Bath, exceptional 75-minute massages, organic facials and Kyoto-style Japanese meditation gardens. Osmosis is a true sanctuary. Find relief from the emotional stress and physical pain of everyday life and experience total bliss!

Location 209 Bohemian Hwy, Freestone, CA

Phone 707-823-8231

Web Osmosis.com

In the ancient practice of Mud Baths, connect with the grounding energy of the earth. When we immerse ourselves in warm mud, it promotes detoxification, relaxes muscles, and rejuvenates the skin. The minerals and nutrients in the mud nourish and exfoliate the skin, leaving it soft, smooth, and glowing. Additionally, mud baths can improve circulation, reduce inflammation, and alleviate joint pain.

Discover

Surrender

the healing secrets of Hot Springs

, which offer a wealth of benefits for our overall wellbeing. Immerse yourself in the waters transformative power, as you let go of stress & worries, and surrender to pure relaxation. Feel the healing warmth penetrate your body, rejuvenating and revitalizing every cell. Experience inner peace, renewed energy, and a profound connection with nature's healing forces.

Renowned for its healing geothermal water and mud bath traditions, Baths at Roman Spa offers serenity to unwind with authentic Calistoga treatments, including private mudrooms for two, massages, and deluxe spa offerings for the ultimate wine country experience.

Sixty charming guestrooms with thoughtful amenities afford every comfort in a delightful setting.

Walk to Calistoga’s main street to experience tasting rooms, restaurants and retail, all within steps of your room.

Gifts, Teas, & Crystal Shops

Planet Earth Rising

Our store has evolved over 30 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, belly dance supplies, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection! Readers available daily. Spiritual Festivals every 1st Saturday.

Location 625 Sutter St, Historic Folsom Phone 916-355-8844

Web PlanetEarthRising.com

Also, visit: BlossomingPath.com 10227 Fair Oaks Blvd, Fair Oaks Village

Living In Vibrant Balance

Holistic Health Coaching

Chef Brooke Preston & Holistic Practitioner, Monica Biery

Creating lasting vitality, immunity, and joy in our renewed bodies is our greatest gift to ourselves and those around us. Our 30-Day Living In Vibrant Balance group sessions ignite sustained joy, healthy weight, fast & delicious meals, refreshed skin, gut restoration, confidence, your own healing power, and balanced hormones. We look forward to the journey with you!

Location Virtual | Greater Sacramento 916-975-7212

VibrantBalance.Life

Also, view ad below

Health Coaching, Nutrition, & Weight Loss

Amber Vodden, D C

Picture of Health Chiropractic & Nutrition

Dr. Amber Vodden specializes in Nutrition Response Testing, which uses kinesiology (muscle testing) to identify hidden body stressors and balance the body using whole food nutrition. It is a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms.

Also, view pg. 22

Mention WellBEing for 30% off initial visit!

Location 700 Sunrise Ave, Ste O, Roseville Phone 916-788-2780

Web PictureofHealthChiro.com

Bill Wright – Guiding & Inspiring Self-Healing

Are you happy? Does life feel easy and fun? Symptoms and/or dis-ease are invitations for you to align more fully with your authentic self. The Nine Stages of Daoist Alchemy are an ancient Spiritual technology for true healing, transformation, and a step-by-step map for you to truly thrive in your life. I will support you along your own journey in aligning deeply with the energetic template you were born with.

Also, view pg. 94

Call today to schedule your free initial consultation.

Location Auburn | Nevada City | Virtual Phone 530-886-8927

Web HeartFloss.club

Fatima Pagtakhan, Holistic Health Coach

I focus on lowering toxic exposure, so you can start living a more vibrant and sustainable life. Toxic free living, made simpler.

Mention WellBEing for $20 towards a health coaching session or Crunchi beauty products.

Location Virtual Phone 209-562-3398

Web KindHeartLifestyle.com

Also view pg. 40

Sustainable Health Solutions Inc

Donya Fahmy, CEO, Alchemist in Chief

We all have things we want to do, be, or achieve in life. Imagine how much your capacity for this could increase if you consistently had more energy, better focus, minimal stress, and felt good in your body. I show women how to elevate their health and personal wellbeing so they can enjoy their divine right to lasting wellness.

Grab a complimentary copy of my Wellness Success Guide and get started today at: donyafahmy.com/WellnessGuide

Location Virtual Phone 415-648-0127

Web donyafahmy.com

Earth Mama Wholistic Wellness

Melinda Krug, HWP, PHom

Earth Mama Wholistic Wellness offers a multi-faceted approach to living your most vibrant life with a primary emphasis on the healing properties of homeopathy. Melinda has over 25 years experience with a focus on the whole person: body, mind, and spirit. She passionately believes in the power of the body to heal itself with the right guidance and care and utilizes a variety of approaches from homeopathy to bioenergetic testing and personalized wellness plans to help achieve and maintain optimal wellness. Whether you are dealing with an ongoing illness or injury, are looking for emotional balance, need help with an acute issue, or simply want to take your physical and mental wellbeing to the next level, Earth Mama Wholistic Wellness provides a positive and uplifting environment in which to do so.

Mention WellBEing for a free phone consultation and 25% off your first session.

Location 4099 Bridge St, Ste B, Fair Oaks | Virtual Phone 916-878-9092

Web EarthMamaWholisticWellness.com

Angela Harris, Wellness of Life

—

Health Coaching, Nutrition, & Weight Loss

Well with Lisa | Lisa Salisbury

Life, Health, and Weight Loss

Coach

Are you ready to lose weight, gain energy, and become emotionally stronger in your relationship with food and your body? My clients stop obsessing about everything they eat, learn actionable tools to manage cravings, and become their healthiest self.

Mention WellBEing for a free 30-min strategy session & 15% off coaching package.

Location Roseville | Virtual

Phone 408-429-9225

Web wellwithlisa.com

podcast.wellwithlisa.com

VeganMentor ~ Linda Middlesworth, CPT

Cert. Plant Nutrition, Cornell; Food for Life Instructor, PCRM

I offer a 30-Day Vegan Health Watch Program. After you do all the reading and see the important films, I monitor your daily food intake & exercise and coach you to know how to find optimal health and achieve your correct body weight to thrive. You’ll be eating a whole foods and plant exclusive diet. I also offer cooking & nutrition classes, showing which foods promote weight loss, cancer prevention & survival, and diabetes prevention & reversal.

Phone 916-798-5516

Web VeganMentor.com

Rebuilding after Cancer with Tona Rose

You may be wondering: How do I make it through treatment feeling strong? How do I get back my strength & endurance after treatment? These are all valid questions. I am here to assist you every step of the way. Together we will find what works for you.

Call today for a free consultation.

Location 1111 H St #206, Sacramento | Virtual

Phone 916-212-6291

Web RebuildingAfterCancer.com

Health Coaching, Nutrition, & Weight Loss

Balance Achieved ~ Wellness, One Habit at a Time

Terri Test, Certified Holistic Health Coach

Have you felt like you “quit” on yourself? Ready to make YOU the priority again? I can help you discover your own individual path to a life filled with more energy and balance, through a new perspective on self-care, nutrition, sleep, and recognizing your body’s cues for imbalance. Empowered with the right tools/knowledge, you will have more energy, life balance, and feel in charge of how you feel every day.

Mention WellBEing for a free health consult + $75 off a program.

Location Sacramento | Virtual

Phone 916-798-0233

Email terri@balanceachieved.com

Web BalanceAchieved.com

Pétra Hawes-Glenesk, ICF-ACC, NBC-HWC, M A Board Certified Integrative & Holistic Health Coach

Start Optimizing Your Life! I am here to empower and motivate you to cultivate your best self, while enhancing your resilience and overall wellbeing. In private practice since 2012, I specialize in HeartMath, sleep health, brain health, stress management, anti-aging, and trauma informed coaching, with a Master’s in clinical psychology.

Mention WellBEing for a free 15-minute introduction consultation.

Location Virtual Phone 916-870-0846

Email petra@techforstress.com

Web techforstress.com

In the pursuit of health and well-being, remember that small, consistent steps lead to significant changes.

BUSINESS GUIDANCE & NETWORKS

Alexxa Goodenough, MSW

Business & Life Strategist, Holistic Healer

I bring 25+ years of business and healing experience. Join MavensMastermind: Receive expert support and strategy • Guidance on business/personal growth • Network with other practitioners • Fill your cup! Also: A Village (Multi-Modality holistic healing membership) EFT tapping, numerology, coaching, consulting. ~ WBR discount.

Location Virtual | Mobile

Phone 916-573-0731

Web dot.cards/Alexxa (case sensitive)

Jill Bernard, WellBEing Resource Publisher

Holistic Marketing & Business Consultant

Jill specializes in helping passionate wellness professionals connect with their ideal clientele effectively and authentically. She utilizes her love for, and knowledge in, holistic wellness, as well as her 20+ years of marketing experience.

Schedule a free consult today!

Location Virtual | Mobile

Also, view pg. 4, 80

Phone 916-538-9355 (WELL)

Web iLoveWellBEing.com/expand

Synergistic Holistic & Integrative Network of Entrepreneurs (SHINE)

SHINE is a non-profit community of holistic practitioners offering help with your business. We provide networking, upbeat mixers and education events for connection and support to strengthen your business and grow with alternative health professionals. Join SHINE today!

Mention WellBEing for 10% off initial membership + attend a mixer.

Location Sacramento Phone 916-202-3262

Web shinedirectory.org

DIVORCE MEDIATION ATTORNEY

Law Office of Kimberly Cole

Stay out of Court! Using a finely-tuned, two-phase process with education and knowledge first, decisions are then explored to reach full agreement on property, retirement, kids, and support. Professional help to get it done right, through strategy planning and problem solving.

Mention WellBEing for $200 off 1st mediation or consultation session.

Location Loomis, CA Phone 916-652-6506

Email loomislaw@att.net Web kimberlycole.com

ECO-FRIENDLY PRODUCTS

Sacramento’s Sustainable Lifestyle Shop

Are you an environmentally conscious person who is frustrated with the amount of plastic in your life?

Nudge offers Earth-friendly, non-toxic pro u ts or o- o s ous s opp rs! Sustainable versions of everyday products:

Om Sweet Om Cleaning ~ Sharleen Schuiling

Om Sweet Om Cleaning provides peace of mind to our customers with a healthy home or office and a first-rate customer service experience. Services include Aromatherapy / All-Natural Cleaning, Home Purifying / Energy Clearing, Home Detox Consulting (Toxic & EMF), and All-Natural Cleaning Products.

Mention WellBEing for 25% off 1st service!

Location Sacramento | South Placer County

Phone 916-719-8036

Email info@OmSweetOmCleaning.com

Web OmSweetOmCleaning.com

Fb.me/OmSweetOmCleaningServices

MINDFUL INJURY ATTORNEY

Mindful Injury Law | One Less Worry

Chadwick J. Johnson, Esq.

We help people receive compensation for their physical and emotional injuries. We also provide free mindfulness workshops for our clients. Allow us to manage your case, while you focus on your recovery. Even if you decide to handle your case alone, give us a call and we will be glad to assist!

Mention WellBEing for a free consultation and 5% fee reduction.

Location Sacramento | Virtual Phone 916-538-0890

Email chad@mindfulinjurylaw.com Web Mindfulinjurylaw.com

REALTOR

Ranjeeta Singh Realtor DRE# 02192929

Keller Williams Realty Folsom

I lead my business with integrity, honesty, laughter, and love. Whether selling/buying a home or an investment property, these core values come first when assisting you with your real estate transactions. Call me for a complimentary seller or buyer consultation.

Phone 916-296-2129

Web rani.kw.com

Hygge: The Art of Cozy Living

In today's fast-paced world, self-care has become an essential practice. Enter hygge, the Danish concept that embraces the art of cozy living. Pronounced "hoo-gah," hygge is all about creating a warm and inviting environment that promotes relaxation and well-being.

To incorporate hygge into your life, surround yourself with soft textures, gentle lighting, and soothing aromas. Create a cozy nook where you can unwind with a hot cup of tea or lose yourself in a captivating book. Embrace the simple pleasures of snuggling with loved ones or taking peaceful strolls amidst nature's beauty.

Hygge encourages finding joy in the little things, cherishing moments of comfort and tranquility. It creates a sanctuary of self-care, allowing you to recharge and find solace amid life's chaos.

By embracing hygge, you can cultivate inner peace, nurture your wellbeing, and develop a deeper appreciation for life's small, yet meaningful pleasures. So, light a candle, wrap yourself in a cozy blanket, and let hygge guide you toward a life filled with coziness and contentment.

Wise Raven Hypnotherapy

Anna Kato, Ed.D. Certified Clinical Hypnotherapist

Hypnotherapy is a joint endeavor between client and therapist resulting in heightened focus, clarity, insight, and accelerated change. In addition to achieving a particular goal through the process of hypnotherapy, some clients decide to learn self-hypnosis to support body, mind, and spirit – a lifelong skill that can produce profound results. Some clients choose to explore or expand their sense of spirituality or creativity through hypnotherapy. Should you want to make changes in your life, gain a new perspective, enhance your creativity, or deepen your relationship with your spiritual self, I look forward to working with you.

Mention WellBEing for 50% off 1st session.

Location Midtown Sacramento

Phone 916-484-3797 (call/text)

Email anna@wiseravenhypnotherapy.com

Web wiseravenhypnotherapy.com

Cindy Betts, M A Hypnotherapist, Medium, Energy Reader

My goal is to help clients help themselves with guidance from Spirit through past life regressions, mediumship, & energy readings. Each session is individualized. At the conclusion of each hypnosis session, clients may choose a guided visit with departed loved ones and/or spirit guides.

Mention WellBEing for a free crystal at 1st appointment.

Location Rocklin | Virtual

Phone 916-834-2631

Web CindyBetts.com

Give yourself silence and stillness every day, for it is in this space that we connect to the answers that have always been within.

Hypnotherapy

DeAnna Torres ~ Soul-Healing Hypnotherapy

As a shamanic practitioner and certified Clinical Hypnotherapist, I specialize in helping you regain your passion for life, experience inner growth, and heal past traumas. All my sessions – Shamanic Healing Soul Retrieval, Past Life Regression, Life Between Lives sessions, and transpersonal hypnotherapy – center around bridging you towards wholeness on a mental, emotional, and spiritual level.

Mention WellBEing for a free 15-minute phone consultation.

Location Fair Oaks | Virtual Phone 916-710-1313

Web hope4youtoo.com

Brian Stuepfert, RN, MSN, CCHT, CMT Owner, BodyLight LLC

I combine clinical hypnotherapy and massage therapy to help you reduce physical and emotional stress, tension, anxiety, and pain. Individualized sessions at BodyLight can help you feel more relaxed and whole, allowing you to make the positive changes you want in your Self and in your life. Contact me to schedule a free in-person consultation. I look forward to working with you!

Location Elk Grove Phone 916-562-0231

Web BodyLight.org

Elizabeth Spera CHt, QHHT Practitioner

Past life Regression

Quantum Healing Hypnosis Technique (QHHT) accesses the Higher Self which gets information from the collective consciousness to help you with issues in this life. Questions can cover health, finances, career, relationships, emotions, phobias, and/ or any other concerns.

Location 461 Grass Valley Hwy #16, Auburn

Phone 916-799-2741

Email Soul_Improvement@aol.com

Free Consultation + Mention WellBEing for 10% Discount

HypnoBreakthrough ~ Pamela Topjian CHt

Board Certified Hypnotherapist

I specialize in assisting women on their healing journey, through life’s uncertainties that may have you feeling stuck or lost after divorce, widowhood, empty nest, etc. Reconnect within yourself, gently, mindfully, and holistically, with Hypnotherapy and spiritual guidance.

Free consultation with complimentary sample session included!

Location Virtual (Phone/Zoom)

Phone 916-400-0889

Web HypnoBreakthrough.com

Wildflowers Hypnotherapy

Sandra Zambo, Certified Clinical Hypnotherapist

I help people through hypnotherapy to connect with their own Inner Wisdom to overcome problems in their life. Hypnotherapy creates a straight pathway to the subconscious mind to remove unwanted thoughts, feelings, and emotions, while also incorporating peace of mind and balance.

Mention WellBEing for 10% off your hypnotherapy program!

Location Sacramento | Virtual Phone 916-539-0572

Web WildflowersHypnotherapy.com

TimeBridge Hypnotherapy by Susan

Hypnotherapist and Hypnotic Coach, CCHT

Langley

Reiki lays the groundwork. Hypnotherapy removes the blocks and obstacles of self-sabotage. HypnoCoaching undertakes important life decisions and changes. Meditation, Sound healing, Acupressure and Oils complete the Healing. Let your Inner Teacher heal your Past to build the Future you need.

Mention WellBEing for 50% off your intake.

Location 8421 Auburn Blvd # 120, Citrus Heights

Phone 530-701-5118

Web TimeBridgeHypnotherapy.com

Hydration Hydration

is a fundamental key to cultivating a healthy mind and vibrant skin. Adequete hydration enhances mental clarity, sharpens focus, and supports overall cognitive function. It also calms the mind, reducing stress & anxiety, and promotes emotional balance.

Crucial for maintaining supple and glowing skin, proper hydration replenishes moisture, prevents dryness, and helps achieve a youthful complexion. It also aids in the skin's natural detoxification process, resulting in clarity and radiance.

To prioritize hydration, incorporate warm water infused with roses, cucumber, or citrus throughout the day. Nourish your mind and skin with hydration, and experience the transformative effects of a well-hydrated body-mind connection.

QUICK TIP FROM TERRI TEST, HOLISTIC HEALTH COACH:

Front load your water intake by drinking two cups when you first rise in the morning. Then drink another glass with breakfast. By doing this, you've already made significant progress towards meeting your daily intake goals, and your day has only just begun!

AESTHETICIANS & SKINCARE

A Tranquil Space ~ Mind | Body | Skin

Our skin experts treat a variety of skin conditions by using an award winning skincare line.

Mention WellBEing for 20% off 1st skincare treatment + 10% off next session if booked before you leave.

Also view pg. 14

Location 7095 Douglas Blvd, Ste. I, Granite Bay Phone 916-662-0287 Web atranquilspace.com

Pure Touch Esthetics

Porscha Barclay, Licensed Esthetician

A facial experience that offers a holistic alternative to promote homeostasis within the body. Facial cupping, Gua Sha, herbal poultice, and intense facial massage are a few of my favorites. Receive a custom service where every treatment is designed with a Pure Touch.

Mention WellBEing for 15% off The Holistic Facial.

Location Sacramento Phone 916-708-1834 Web pte.skincaretherapy.net

Dina Novak Aesthetics

Dina is a licensed Aesthetician, offering anti aging holistic skin services. She is certified in the Buccal facial lifting and lymphatic drainage massage, which also reduces puffiness and oxygenates. The Buccal has a unique approach: During your treatment, a massage will be performed gently inside the mouth, releasing tension and TMJ pain. Dina is also a Jet Plasma specialist, which is the new, revolutionary cold plasma skin tightening and brightening procedure. Expect no downtime and immediate results, lasting up to two years. Check out her website & Instagram portfolio to learn more about Dina and her other services.

Mention WellBEing for $10 off (new clients).

Location 607 Sutter St #100, Folsom Phone 702-884-9323 (call/text)

Web dinasaesthetics.com instagram.com/dinanovakaesthetics

Skin & Hair Care

reTreat Salon & Spa

reVive, reFlect, reLax, and reCover at reTreat – Roseville’s best escape for self care! Our experienced team is here to meet both your outer esthetic and inner soul needs! We offer skincare, nail services, waxing, teeth whitening, as well as massage and energy work. Visit our website for details!

Mention WellBEing for 10% off your first service.

Location 198 Cirby Way #135, Roseville

Also view pg. 16

Phone 916-918-2969

Web reTreatroseville.com

Also view pg. 38

The Classic Curl Salon ~ Aubrey Perez, Owner

We specialize in curly hair and organic products, with certifications in Rezo and dry cutting, which allows us to customize a cut that works for your unique texture. We also love working with our ammonia-free, non-toxic color line: O&M. We want each and every client to feel heard and appreciated.

Mention WellBEing for 20% off 1st service w/Aubrey + 10% off products.

Location 607 Sutter St #100, Folsom

Phone 916-293-9515

Web

TheClassicCurlSalon.com

Instagram.com/theClassicCurlSalon

ASTROLOGICAL GUIDANCE

Natasha Kealoha, Astrologer

Natasha offers personal astrological readings that support you to confidently traverse unclear paths and unveil your most authentic self. She also publishes a free online newsletter that delves into the most significant astrological alignment of each month, offering clarity and empowerment as we navigate great personal and collective change.

Sign up for this free astrology newsletter at astroalohanews.substack.com

Location Sacramento | Virtual

Email kealoha.astrology@gmail.com Web natashakastrology.com

SPIRITUAL COACHING & COUNSELING

Julia Rinne, Soul Investigator

Deeply Holding Space for Your Transformation

Painful life experiences have negative impacts on each of us. The effects of these experiences can linger and cause deep emotional pain. As a Spiritual Coach, I’ll guide you into a place of deep understanding and acceptance of self and life. From this place, pain diminishes and is replaced by ease, peace, and a wonderful freedom to be you! I use several techniques that work with the negative beliefs you took on as a small child about yourself, others, and the world. My clients report increasing comfort and ease in their life.

Mention WellBEing for a free hour consult + 25% off a Belief Transformation Basics class.

Location Midtown Sacramento | Virtual Phone 916-764-7967

Email jrinne@comcast.net

INTUITIVE GUIDANCE & HEALING

Center Your Spirit ~ Lori Wahl Intuitive Energy

Healer, Inspirational Life Mentor, Spiritual Guide

I purify and empower others, so they can transform and function from a clearer space, while moving joyously and confidently into a more authentically connected, inspired, and purposeful life.

Mention WellBEing for 15% off initial 30+ minute session.

Location Virtual Phone 720-259-9793

Web LoriWahl.com

Sebastian ~ Psychic & Therapeutic Touch

A Sensitive That Sees and Feels What’s Around You

I can see things beyond sight and hear things beyond hearing. I can help you help yourself. I have been reading professionally for over 45 years and am a naturally open psychic medium since birth. My readings offer information about the future, your ancestry, intuitive business guidance, communication with those on the other side, and even your pets.

Location Sacramento | Virtual

Phone 916-595-4924

Email herbie50lee1@msn.com

Rev Shannon Cary “Hello’s, I Do’s & Goodbye’s”©

Intuitive Spiritual Counseling, Energetic Healing, Classes

Embrace your life with an energetic flow that resonates with YOU! I offer experienced insight & guidance to assist you in consciously creating your path. My belief is that with acceptance, empowerment & focus – WE can change our lives. “Remember to Always Let Your Light Shine Brightly!”©

Mention WellBEing for $10 off first 1/2 hour Session.

Location Skype | Phone

Phone 916-712-6012

Web RevShannon.com

SOUL, SPIRIT, SHAMANIC, & DAOIST WORK

Diane Hovey, PhD – Transformational Healing

Hawaiian Shamanic Tradition – Lapa’au

Healing, whether of the body, mind, or spirit comes from within. Together, through a blend of disciplines that meet your unique needs, we will discover and unlock the doors that stand between you and who you were born to be. The work may involve soul retrieval, past life / between lives regression, and Hawaiian Lapa’au. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, certification in medical hypnotherapy, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray. The results are rapid and deeply profound.

Location Fair Oaks

Phone 916-925-8200 | 916-965-6558

Email Diane@Transformational-Healing.net

Web Transformational-Healing.net

Bill Wright – Guiding & Inspiring Self-Healing

Are you happy? Does life feel easy and fun? Do you have an inner-knowing that there’s more to Life? The Nine Stages of Daoist Alchemy are an ancient Spiritual technology for true healing, transformation, and a step-by-step map for you to truly thrive in your life. I will support you along your own journey in aligning deeply with the energetic template you were born with.

Call today to schedule your free initial consultation.

Location Auburn | Nevada City | Virtual

Phone 530-886-8927

Web HeartFloss.club

— Lori Wahl, Spiritual Guide

Also, view pg. 75

BREAST & BODY THERMOGRAPHY

Sierra Thermography

Emily Frazer, Board Certified Thermography Technician

Emily is committed to providing women with a safe and valuable tool for monitoring breast health. With no radiation or compression of delicate breast tissue, a thermogram can be used as a risk assessment for women of any age.

Mention WellBEing for $20 off your first visit.

Location Citrus Heights | Napa

Phone 916-878-1181

Web SierraThermography.com

Essential Thermography

Tina Chico, Board Certified Thermography Technician

In the wellness industry for over 22 years, Tina believes in being proactive and encouraging clients to make health changes long before symptoms/signs of disease occur. She is dedicated to educating women & men of all ages about the benefits of Thermography, relating to early disease and cancer detection.

Mention WellBEing for $50 off any scan.

Location Sacramento | Placerville | Santa Cruz

Phone 916-304-5557

Web EssentialThermography.com

What we focus on expands; Start noticing all the blessings and good things in life.

— Nany Ryan, LMFT

Women’s Health & Wellness

DOULA & POSTPARTUM CONSULTANT

Dessirá Schroeder, Doula Concierge

With over 10 years experience, Dessirá specializes in family preparation, birth, and postpartum support. She is gentle, intuitive, and will always support you, wherever you are on your journey. Dessirá’s services include birth preparation packages, day/overnight postpartum in-person support, and virtual coaching groups.

Mention WellBEing for 20% off your first package.

Location Sacramento & Surrounding

Email Dessira@Transcendwithbirth.com

Web Transcendwithbirth.com

FITNESS CLASSES

her Elevated | Katie Blomberg

Fitness Studio & Space for Wellness Events

Also view pg. 28

Katie is the owner of her Elevated, a wellness studio for women to elevate collectively, through movement, community, and wellness. Katie leads a variety of small fitness classes for women each week and rents the studio to independent instructors, who provide a variety of classes. Whether you’re hosting a movement class, women’s circle, workshops, or baby shower – we’re the beautiful studio for you. Check out our website for all of our offerings!

Location 1900 28th St (corner of S), Sacramento

Phone 916-761-9295

Web herElevated.co instagram.com/her_elevated

Nurture the temple of your body, the sanctuary of your mind, and the sacredness of your spirit.

Women’s Health & Wellness

INTEGRATIVE & HOLISTIC HEALING

Khela Herbs | Kellan MacKay, Owner

Khela Herbs is the plant-based healthline for busy women. We offer herbal health consultations, focusing on getting to the root cause of disharmony, in order to rebuild and rebalance the body through foods, oils, herbal teas, and lifestyle recommendations.

Schedule a free 15-minute health check at: calendly.com/kellan-mackay/herbalhealthcheck

Also view pg. 12

Location Rancho Cordova | Virtual Phone 916-241-3596

Email khelaherbs@gmail.com Web KhelaHerbs.com

Also view pg. 15

Winds of Change by Riva Jean-Paul

We collaborate with busy, stressed, and anxious women who are wanting to bring balance into their lives through spiritual connection. Through individual sessions and retreats, Riva provides curated experiences to bring rejuvenation, inspiration, and positive changes into her clients’ lives.

Mention WellBEing and your 1st group session is free!

Location 717 K St #509, Sacramento (by appt only)

Phone 530-746-8216

Web itsarivalution.com

Stacey Goetz, RN, CFZ, MCT-P Mind, Body, and Sole Wellness Center

Are you suffering with unexplained symptoms left untreated by western medicine? Stacey Goetz, RN offers natural solutions to reduce acute/chronic pain and inflammation, elevate energy/mood, decrease stress/anxiety, and more. She creates an individualized plan to revive your wellness. Services include Foot Zoning/Instruction, Microcurrent Therapy, Bioresonance Body Scanning (remote), Facial Cell Salt Analysis (remote), Workshops/Classes, and more.

Mention WellBEing for a Complimentary Bioresonance

Mini Body Scan.

Location Citrus Heights | Virtual

Phone 530-282-8128

Web mindbodysolewellness.com

Amanda Harris, Essential Oil Specialist

I believe that optimal health is not addressed in a one size fits all approach. I enjoy curating personalized wellness plans for my clients, offering solutions through the use of essential oils, whole food based supplements, and wellness scans.

Mention WellBEing for a free immunity blend!

Location Virtual

Phone 530-917-8969

Web HealingWithHarris.com

Instagram.com/healingwithharris

PRENATAL & POSTPARTUM MASSAGE

Kristen Breaux, CAMTC #54784

Kristen believes that massage helps heal and rejuvenate the body, mind, and soul. She specializes in Prenatal/Postpartum, Hot Stone, Aromatherapy, and is a Certified Infant Massage Instructor and Essential Oil Educator. Practicing since 2003, she’s gifted in many modalities and personalizes each treatment for a unique and individual healing session.

Location 3128 O St #6, East Sacramento Phone 916-768-0344

Email kristenbreaux@gmail.com Web onewithinwellness.com

Embrace the Essence of womanhood

Celebrate the unique qualities and strengths within you. Create a nurturing space that fosters self-love, acceptance, and growth. Empower your authentic voice, pursue your passions, and chase your dreams. Stand up, be heard, and advocate for equality and rights. By nurturing your spirit, you ignite a ripple effect of empowerment, impact, and positive transformation. Embrace the diversity and beauty of your spirit, for it holds an extraordinary power to shape a brighter future. Let us unite, honor, and uplift one another as we embark on this journey of self-discovery and collective growth.

Acupressure — A type of Asian healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

Acupuncture — The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain and balance the energy systems in the body.

Aromatherapy — The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. Essential oils are widely used throughout Europe and a system of medical Aromatherapy is currently practiced in France.

Astrology — The study of the interaction between the planets, stars and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes

it, representing the mass unconscious of all mankind. In between, each other Sign carries the energy of a different phase of (wo)man’s evolution within the universe.

Ayurvedic Medicine — Practiced in India for the past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Bioenergetics — A field in biochemistry and cell biology that concerns energy flow through living systems.

Biofeedback — Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.

— Kellan MacKay of Khela Herbs

Self care tip:

At the end of the day, use herbal oils to ground back into your body. Whole body oiling (Ayurvedic abhyanga) is a relaxing way to nourish yourself from the outside, inward.

Biofield Tuning — A unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field that surrounds the human body. It resolves distortion in your electromagnetic field, leaving you feeling calm, clear and free of stress.

Bioresonance — A system with the ability to check and analyze all of the automatic processes and internal functions of the body, which can then produce a functional health assessment of the body’s tissues getting to the root of any problems.

Bodywork — The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.

Brainspotting — A powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. It uses spots in a person’s visual field to help them process trauma. It accesses trauma trapped in the subcortical brain, the area of the brain responsible for motion, consciousness, emotions, and learning.

Breast Thermography — See Thermography

Bowen Therapy — A series of gentle, simple non-invasive moves performed across muscle fibers and connective tissue, in a succession with waiting

periods, incorporated into the session. The resting time allows the brain to assimilate, correlate and create a positive response to the area being treated. All body systems are accessed allowing muscle and nerve tissue to relax, toxins shed, circulation increased.

Breath Work — The human breath has long been honored as a powerful pathway within the self to relieve pain, release blocked emotions, and deepen states of spirituality. Indian “prana,” Chinese “chi” and Japanese “ki” refer to the power of breath and its basic life force energy which enable all living things. When we restrict this life force we create disharmony and dis-ease. Breath Work uses the full dynamics of our natural breathing path to open restricted patterns to access both the inner world and the higher self for personal healing and well-being.

Cedar Enzyme Bath — Recommended for people seeking a powerful energetic shift; release from anxiety and stress; physical comfort from soreness and tension; and overall revitalization in mind, body, and spirit. This fermentation bathing ritual involves immersing your entire body in a mixture of soft and fragrant ground cedar and rice bran with living enzymes that stimulate metabolic activity inside and out.

Chromotherapy — The use of the visible spectrum, or color light, to heal the physical, mental and spiritual energy imbalance that tends to lead to disease.

Cranial Sacral (CranioSacral)

Therapy — A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called

the cranial rhythmic impulse, which runs throughout our bodies.

Cryotherapy — A form of cold therapy, involves cooling the body’s tissues for therapeutic purposes.

Colon Hydrotherapy — The absorption of nutrients is enhanced when the colon is cleansed. This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations. Colon Hydrotherapy to improve muscle tone and facilitate peristalsis action.

Cupping therapy — An ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Dao-Tha Soundcodes — Gives specific information to the body (and all associated layers) that initiates a sequence of action that is best for optimum healing. The body decides how the information will be used and to what capacity. These gentle, yet deeply profound, vibrational melodies assist in dissolving the multidimensional blockages that are causing discomfort and opening up one’s system to a greater feeling of inner peace and well-being.

Daoist Alchemy — Alchemists are people who want to transform things into something more valuable, such as converting lead into gold. Daoist alchemy is concerned with transforming human beings so as to give them longer life and bring them closer to the Dao.

Directional Non-Force Technique (D N F T ) — A low force method of chiropractic that utilizes a diagnostic system involving a unique type of leg check. This testing allows the body itself to indicate the directions of misaligned structures producing nerve interference in your body.

Doula — A trained professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible.

Dreamwork — Dreams contain metaphorical, symbolic, and archetypal language and images. Many are multilevel, with messages relevant to various aspects of one’s being: physical health, emotional well-being, and soul level. Dreams may contain literal information about potential future paths. Dreamwork explores meanings of dreams and reveals how the different layers relate to one’s life. The dreamer is the authority on the meaning(s) of the dream; the dreamworker(s) offer insights using the “if this were my dream” format. Shamanistic dreamwork includes shamanic journeying on the dream images.

EMDR (Eye Movement Desensitization & Reprocessing) — An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.

Emotion Code — An energy healing technique that helps us to identify and literally release trapped emotions – which are harmful emotional energies from negative past events.

Emotional Freedom Techniques (EFT) — Uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

Energy Enhancement SystemTM (EESystemTM) — Generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

Energy medicine — A field of complementary therapy based on the interactions of the human energy field with other energy fields (human or other). The human body is surrounded by and

emits various kinds of energy: electrical, magnetic, light, and subtle. Health and disease appear to be related to the flow or lack of flow of our energetic systems.

Far Infrared Sauna — Heats the body directly rather than heating the air around your body. These rooms are often described as infrared heat therapy rooms because heating elements reflect heat in the form of light that is emitted directly onto the body. Far infrared is the longest wavelength, emitting light in the far-infrared range. Some research suggests this type of wavelength can eliminate toxins, stimulate metabolism, and offer cardiovascular benefits.

Flower Essences — A form of herbal medicine used in flower therapy. It’s based on the idea that flowers have a healing vibrational energy which can improve negative thoughts and emotions.

Functional Medicine — Determines how and why illness occurs, and restores health by addressing the root causes of disease for each individual.

Functional Nutrition — The holistic approach to diet, taking into consideration one’s lifestyle factors that could

Self care is one of the active ways I love myself. When you can, and as you can, in ways that feel loving, make time and space for yourself.

— Tracee Ellis Ross

affect their food choices, such as activity levels, environment, or the presence of chronic disease.

Gottman Method Couples

Therapy — Has the goal to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Gua Sha — A traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This process is believed to help blood flow and create a “lifting” effect on your skin, which can help lessen toxins in your body and promote healing.

Halotherapy (salt therapy) — Involves breathing in air with tiny salt particles to improve your breathing. Breathing in dry salt can help improve your overall wellness by removing toxins from your respiratory system, cleansing your skin, boosting your immune system, and more.

Integrative Medicine — A healing-oriented medicine that takes account

of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies.

HeartMath® — technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

Herbalism — Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness.

Holistic Medicine — That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Make peace of mind your #1 priority, and organize your life around that.

— Chadwick J. Johnson, Esq.

Homeopathy — A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose. Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person.

Hyperbaric Therapy — Mild Hyperbaric Therapy consists of relaxing in an enclosed chamber or bag in which the internal pressure is increased 4-7 pounds more than atmospheric pressure. The increase in pressure causes free oxygen to become saturated in the fluids of the body, allowing the more oxygen to cross the cell membrane, thus increasing cellular oxygen. Increased cellular oxygen improves cellular function and efficiency.

Hypnotherapy — Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.

Ketamine-assisted psychotherapy (KAP) — Utilizes ketamine to help patients struggling to find relief from mental health symptoms.

Lapa’au — A Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness)

are removed, and energy links draining the client are disconnected.

Life Between Lives — Refers to the experience of being between incarnations (the inter-life), where you exist as a pure energy being. It is a deep hypnotic guided process that allows you to remember your experience of the afterlife and reconnect you with your true self and your guiding beings. LBL enables you to access your own spiritual wisdom to find a deeper understanding of who you are as an immortal identity, bringing healing and expanded consciousness to your current life.

Manual Lymph Drainage Therapy

— A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system.

Medical Massage Therapy — A treatment is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.

Meditation — Refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.

MELT — A gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

Microcurrent Electrical Therapy

(MET) — Delivers low-level electrical current that has been proven to effectively reduce acute, chronic, and post-traumatic pain.

Microneedling — A cosmetic procedure that is used to encourage collagen production using small, sterilized needles. It can help smooth, firm, and tone skin and improve the appearance of scars, acne, and wrinkles.

Myofascial Release — Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active lifestyle.

Naturopathic Doctor, N D — State-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Naturopathic Medicine — A distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease.

Naturopathy — a system of Natural Healing which, only through natural methods, assesses and cares for the health of the patient. Naturopathy is concerned with both a healthy lifestyle and the prevention of disease, and also

with the use of natural therapeutics in the treating of human conditions such as: Pain, Injury, and any Physical, Chemical or Mental conditions. Naturopathy uses a philosophy of practice which bases its treatments of physiological functions and conditions, upon which the natural laws governing the human body have not been adhered to.

Neurofeedback — A process that enables an individual to bring about an enduring improved state of function or being. Feedback is instantly and consistently given to the brain through audio and/or visual cues according to EEG (brainwave) measurement. Over time, the learning endures without continued use of an instrument. The first use of neurofeedback enabled people to be free of seizures without medication or surgery. Subsequent studies with humans with conditions including ADHD, Tics, Depression, Anxiety, Sleep Problems, Headaches, and other brain dysregulations found that those conditions could also be remediated by brainwave feedback.

Neuro-Linguistic Patterning (NLP) — A useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life.

Neural Organization Technique (N O T ) — A unique blend of Chiropractic, Craniopathy, Acupressure Meridian Therapy, and Applied Kinesiology, delivered in a very specific sequence to the brain’s 6 primary neural network systems for survival. These primary neural networks carry vital sensory information to the brain, as well as command signals from the brain back to the body systems for optimum function. N.O.T. is a “systems approach” to healing. Many stubborn health problems are actually not indi-

vidual spinal, nerve, muscle, or organ problems, but disrupted neural network systems to the brain that govern them. N.O.T. focuses on correcting this key and often overlooked dysfunction to restore optimal health.

NeuroSculpting® — A 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors.

Nutrition Response Testing® — A non-invasive system of analyzing the body to determine the underlying causes of illness and non-optimum health by analyzing toxicities and deficiencies in the body. With Nutrition Response Testing, you treat the root of the issue – not just the symptoms. This technique is a form of applied kinesiology or otherwise known as “muscle-testing.”

PanchaKarma — A treatment program for the body, mind, and consciousness that cleanses and rejuvenates. It is based on Ayurvedic principles, every human being is a unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water, and Earth.

Past Life Regression — A gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind.

Prana — The Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health.

Quantum Healing Hypnosis Technique (QHHT) — A powerful hypnosis method for exploring past lives and connecting to your Higher Consciousness for answers and healing.

Red Light Therapy — Uses light-emitting diodes (LEDs) to treat medical and cosmetic conditions. A red light therapy device sends low-intensity red and near-infrared light deep into the body’s cells to promote healing. It is noninvasive, painless, and does not use heat.

Reflexology — The application of pressure, stretch and movement to the feet and hands to affect corresponding parts of the body. Reflexologists view the feet, ears and hands as a mirror image

Pursue what’s in your heart, and the universe will conspire to support you.

— Rich Roll

of the body. By applying technique a reflexologist can break up patterns of stress in other parts of the body. Stress is a barrier to the body’s return to a normal state of equilibrium.

Reiki — A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

Sacred Anatomy Energy

Medicine (SAEM) — A subtle healing modality that evolved out of the groundbreaking map of the Human Energetic System. Using focused intention, an amazing Sacred Anatomy tool called the Edge Practice and the interactive subtle energy light that is in and around everyone, SAEM supports personal transformation and health.

Shamanism — A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping

spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Somatic experiencing (SE) — A therapeutic model designed for the treatment of trauma and associated symptoms, developed by Dr. Peter Levine. SE uses gentle self-awareness techniques to direct the energy of the nervous system in a way that corrects imbalances and restores its natural equilibrium. This results in reduced activation in the body and mind, bringing a greater sense of ease, balance and aliveness.

Soul Retrieval — A shamanic term that refers to reintegrating lost Soul parts back into a person to create healing.

Sound

Therapy

/ Vibrational

Healing — A range of therapies in which sound is used to treat physical and mental conditions based on the theory that all of life vibrates, including people’s bodies. Treatment by sound waves is believed to restore that healthy balance to the body and its energy fields. The healing sound is transmitted to the affected area of the body and may be produced by any number of methods including voice, bowls, drums, bell, tuning forks and/or music.

Self care tip:

Upgrade to a Goddess Bath: Add oils, lemon wheels, flowers from the yard, candles and... your highest intentions.

— Kimber Chin, Mindpower Coach

Thermography — A heat-sensing infrared camera is used to record the surface heat produced by different parts of the body. Abnormal tissue growth can cause temperature changes, which may show up on the thermogram.

Time Line Therapy™ (TLT) — A hypnotic approach created by NLP practitioner, Tad James. It derives from NLP and is based on the concept that our unconscious mind stores memories in a linear pattern (like a timeline). The Time Line Therapy™ techniques allow you to release the baggage carried around by negative emotions such as fear, anger, sadness, and guilt and allow you to react in a more appropriate, less charged way the next time a situation should arise with a similar experience map.

Traditional Chinese Medicine (TCM) — A medical system that has been used for thousands of years to prevent, diagnose, and treat disease. It is based on the belief that qi (the body’s vital energy) flows along meridians (channels) in the body and keeps a person’s spiritual, emotional, mental, and physical health in balance. Traditional Chinese medicine aims to restore the body’s balance and harmony between the natural opposing forces of yin and yang, which can block qi and cause disease. Traditional Chinese medicine includes acupuncture, diet, herbal therapy, meditation, physical exercise, and massage.

Trigger-point Therapy — A safe pain management technique whereby a trained specialist inserts a hair-thin needle into your muscle’s trigger point, which is the sensitive or tender point that is emanating pain. This method is also known as dry needling, since the needles do not carry any medication.

Tui Na — Chinese massage that uses kneading, pressing, rolling, shaking, and stretching of the body. Tui na is thought to regulate qi (vital energy) and blood flow, and improve the function of tendons, bones, and joints.

Tuning Fork Therapy — A very gentle, yet powerful modality to treat the body and mind and restore inner balance and health. It works with the nervous system, the tissues and the more subtle energies of the body.

Vibrational Healing — See Sound Therapy / Vibrational

Healing

Visceral Manipulation — A gentle manual technique involving specific placement of soft manual forces to encourage the normal mobility, tone and motion of the viscera (internal organs) and the connective tissue and ligaments that support each organ onto our skeleton.

Watsu — Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga Therapy — A one-on-one application of the philosophy and practices of yoga to directly and holistically facilitate healing. Techniques are chosen according to the individual client to resolve pain and blockages by supporting and nurturing the spine, nervous system, muscles, bones, joints, subtle channels, and the mind. While therapeutic approaches vary by yoga style, all promote non-invasive techniques that utilize yoga poses, breath, and wisdom for increasing prana (life force), tejas (energy) and ojas (resilience).

A

A Therapeutic Alternative 34

A Tranquil Space 14, 89

Acupuncture Fertility Center of Rocklin 10

Adriana McManus 51

Alexxa Goodenough 79

Amanda Harris, 98

Amber Vodden 22, 75

Andrea Lambert 45, 48

Angela Harris 36

Anika Harral 49

Anna Kato 85

Aubrey Perez 91

Ayurveda for Healthy Living 30

B

Balance Achieved 78

Bella Nateur 38, 90

Bette Biederman 42

Bill Wright 75, 94

Blue Sage Ayurveda 31

BodyLight LLC 86

Bowls on Bodies Yoga 30, 67

Brian Stuepfert 86

Brooke Preston 74

C

Café Xocolatl 56

Carrie J Meyer 60

Ce Eshelman 47

Center Your Spirit 93

Chadwick J. Johnson 83

Chill Sacramento 26

Christi Cervetti 67

Christina Boggs 17

Christopher Taylor 9

Cindy Betts 85

Cindy McGonigle 14

Connor Wellness Clinic 38

Cynthia Ruiz 50

D

Darryl Todd Azouz 55

Davis Community Acupuncture Clinic 12

Dean P. Chang 15

DeAnna Castleberry 15

DeAnna Torres 86

Deep Awakenings 52, 87

Dennis Godby 42

Dennis Shimosaka 60

Dental & Holistic Health 54

Dessira Schroeder 96

Diane Hovey 18, 20, 21, 39, 65, 94

Dina Novak Aesthetics 89

Divine Spark 26

Donna Krch 52, 87

Donna Rixmann 30

Donya Fahmy 76

Dr. Jared Thomas 24

Dr. Nicola Simmersbach 45, 48

Dynamic Journeys 15

Earth Mama Wholistic Wellness 40, 76

Elizabeth Spera 86

Emily Frazer 95

Emily Nascimento 52

Enlighten Red Light Therapy Center 33

Entheos Transformational Coaching 51, 53

EnvisionJoy 64, 65

ESAC Achievement & Wellness Center 42

Essential Thermography 95

European Sleep Design Back Cover

Everlasting Gifts Inc. Inside Front Cover, 73

F

Fair Oaks Massage Institute 25

Fatima Pagtakhan 75

FLOWpresso™ 41

Gail Derin 10

Gaitan Healing 62

Garrik Danilov 24

Global Reach OT & PT 40

Golden Haven Spa 70

Grace Arielle 15, 97

H

Haley Myers 50

Heart Craft Studio 29

her Elevated 28, 96

Highland Village Dental Studio 54

HOL•SELF 43

Holoflective Healing 60

Hunter Mason 18

HypnoBreakthrough 87

In Service of Spirit 46

Indigena Counseling & Wellness Center 66

Intuitive Touch for True Healing 14

Itay Neta 12

J

Jacquelynn Knoll 66

Jaime DeGuzman 10

Janet Abshire 38, 90

Jason Jurado 52

Jeanette Midori Okazaki, DDS, Inc. 54

Jessica Carlson 53

Jon Kupkowski 57

Joy Snipes 20

Joyful Healing 61

Julia Rinne 92

Julie Havelock 30

K

Karen Chan Acupuncture 12

Kate Casey 25

Katie Blomberg 28, 96

Kaya Chiropractic & Wellness 23

Kellan MacKay 12, 97

Keller Williams 84

Kerry Cataline 30, 67

Khela Herbs 12, 97

Kiki Gregoriante 51, 53

Kim Cole 81

Kimber Chin 53

Kimberly Cargile 34

Kind Heart Adventures 75

Kitchen Witch Gourmet 72

Kristen Breaux 99

L

Laura Hansen 26

Law of Kimberly Cole 81

Leona Mendiola 64, 65

Leslie Baldner 13

Linda Middlesworth 77

Lisa Salisbury 77

Living in Vibrant Balance 74

Lori Russo-Ocampo 64

Lori Wahl 93

M

Madonna Polley 25

Magdalena Panscik 40

Marion Hakata 25

Megan Morgan 7

Melinda Krug 40, 76

Mend & Grow LLC 18

Michelle Nguyen-Tran 68

miishil yoga 68

Mike Shaldone 44

Mind Body Sole 98

Self care tip:

Care for your Nervous System. Take 5 to 10 minutes of stillness and mindful breathing. Bring breath all the way to your belly, and release in a long, steady exhale. This helps shift into the Parasympathetic Nervous System for rest, digestion, and overall calm. Doing this regularly significantly impacts the ease in which we manage stress and struggles.

— Anika Harral, Life Coach

Mindful Injury Law 83

Monica Biery 74

MYA ~ My Yoga Audio 7

N

Nancy Ryan 49

Natasha Kealoha Astrology 92

NaturoHealth 41

Navneet Sahota 54

Nudge Eco Store, 81

O

Om Sweet Om Cleaning 82

One Path Coaching 52

One Within Massage 99

Osmosis Day Spa Sanctuary 69

OsteoStrong® 37

P

Pamela Connor 38

Pamela Topjian 87

Parkside Pharmacy 37

Paw Chi Holistic Veterinary Care 13

Petra Hawes-Glenesk 78

Picture of Health 22, 75

Planet Earth Rising 72

Porscha Barclay 89

Pure Touch Esthetics 89

Purely Hot Yoga 30

R

Ragaia Belovarac 31

Randell Petersen 41

Ranjeeta Singh 84

Rebuilding Life After Cancer 77

Regina Faridnia 66

Reiki Healing Journeys 64

Relationship Therapy Center 49

Restore Massage Therapy 16

Restoring Light Counseling Center 50

reTreat Salon & Spa 16, 90

Rita Roxas 16

Riva Jean-Paul 98

Roman Spa Hot Springs Resort 70

Rylee Roush 46 S

S.H.A. LLC 44

Sacramento Natural Dentistry 55

Sacramento Natural Foods Co-op 58

Sacramento Naturopathic Medical Center 42

Sandra Zambo 87

Sebastian 93

Serena Ryder 64

Shannon Cary 93

Shar Joy 61

Sharleen Schuiling 82

Sharon Fong 21

Shea Darrow 10,11,16, 35, 61

Shea's Apothecary 10,11,16, 35, 61

Shimosaka Healing Services 60

SHINE 79

Sierra Thermography 95

Siri Ajeet 63

Slow Motion Myofascial Release Therapy 21

Soul Improvement 87

SOULutions 63

Sounds Like a Dream 67

Stacey Goetz 98

Stephanie Henderson 44

Sunrise Natural Foods 57

Susan E. DeLacy 17

Susan Langley 88

Sustainable Health Solutions Inc. 76

T

Tech for Stress 78

Teresa Gaitan 62

Terri Test 78

The Art of Living 27

The Attach Place Center 47

The Classic Curl Salon 91

The Radiant Light Center 61

The ReFarmery 25, 57

The RISE Community 49

The Stanford Inn 68

Thomas Chiropractic 24

TimeBridge Hypnotherapy and Reiki 88

Tina Chico 95

Tona Rose 77

Tranquility Massage by Christina 17

Transcend With Birth 96

Transformational Healing 18, 20, 21, 39, 65, 94

Transformational Hypnotherapy 86

V

Vanessa Light Movement and Wellness 28

VeganMentor 77

Victoria Schwartz-Edmisten 23

W

Waves in Motion 66

Well with Lisa 77

Wellness of Life 36

Wellness Sanctuary 17

Wellness Within 33

Wellness-Soulutions 51

Whole Heart Brainspotting 44

Wild Eyes Coaching and Consulting 52

Wild Rose Healing 15, 97

Wildflowers Hypnotherapy 87

Willo Aveda Salons 91

Winds of Change 98

Wise Raven Hypnotherapy 85

Y

Yvonne Donaldson 63 Z

Zest Kitchen 56

DIY Body Scrub: Transform your leftover brewed coffee grinds, into a rejuvenating treat for your skin. Combine with equal parts melted coconut oil and brown sugar, mix thoroughly, and voila! Apply the scrub in gentle circular motions, then rinse off for irresistibly smooth skin. Say goodbye to dryness –no moisturizer required!

Check out a WellBEing demo by scanning

Crisis & Community Resources

WEAVE

Local crisis intervention services for survivors of domestic violence & sexual assault

916-920-2952

weaveinc org

Next Move Homeless Services

Local help for obtaining housing stability & achieve economic well-being

916-454-2120

Nextmovesacramento org

Local Alcoholics Anonymous

916-454-1100

aasacramento org/meetings

Women's Empowerment

For local women & children dealing w/homelessness, domestic violence, poverty, trauma

916-669-2307 (phone)

916-341-0730 (text)

Womens-empowerment org

Crisis Counselor Text Line

Text HOPE to 741741 or Crisistextline org

National Sexual Assault Hotline

RAINN (Rape, Abuse & Incest National Network)

800-656-HOPE (4673)

rainn org

National Domestic Violence Hotline

800-799-SAFE (7233)

Text START to 88788

Thehotline org

NAMI Sacramento

National Alliance on Mental Illness; Sacramento Chapter

916-890-5467

namisacramento org

Veterans Crisis Line

Call 988 (press 1)

Text: 838255

Veteranscrisisline net

National Suicide Prevention Hotline

Call/Text 988

988lifeline org

LGBT National Help Center

Lesbian, Gay, Bisexual, Transgender National Hotline

888-843-4564

LGBThotline org

24-Hour Maternal Support Line

For perinatal mood & anxiety disorders

916-681-2907

a-mothers-heart org

Sacramento Covered

Helping people connect to health, behavioral health and social services and supports.

866-850-4321

sacramentocovered org

Wind Youth Services

Safe Non-Judgmental Space for Homeless & Runaway Youth (Ages 12-24)

916-628-1492 (24/7 Shelter Hotline)

windyouth org

Wellspring Women's Center

Nurtures the innate goodness and personal self-esteem of women and their children.

916-454-9688

wellspringwomen org

Wellness Within Cancer Support Services

916-788-0333

wellnesswithin org

WellSpace Health

Serving all patients, regardless of their ability to pay

916-737-5555

wellspacehealth org

Youth Crisis Line in California

800-843-5200

calyouth org