Area Woman Magazine Apr/May '17

Homes designed around you!

Most homes are designed by men, but it’s the woman of the house who determines how a home is used. We focus on her. What is her style preference? How does she manage her family? What does her day look like? Then we design a home that fits her needs, concentrating on grand entertaining areas, plenty of storage, flexible living and a space to de-stress.

Discover why our award-winning team, homebuilding journey and area exclusive WomanCentric design make Heritage Homes the most livable home for your money. Connect with our Sales Specialists at 701.281.7184 or visit our website at HeritageFargo.com to schedule your FREE homebuilding consultation.

celebrating all things woman

PUBLISHER

Area Woman Publishing, LLC

EDITORS IN CHIEF

Mike Sherman

Becky Sherman

PROOFING EDITOR

Jill Ockhardt Blaufuss

ART DIRECTOR

Megan Elgin

ADVERTISING

Mike Sherman 701-306-5119

Debbie Trombley 701-729-1910

Marietta Hartze-Andresen 701-200-3010

Jon-Michael Sherman 701-306-1288

FIND US

701-306-5119

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PHOTOGRAPHY

5Foot20 Design Lounge

Abby Anderson

Ben Nash Photography

Chalcee Shuck Photography

Crossroad Photography

Jill Ockhardt Blaufuss

Kensie Wallner Photography

Lindsay Kaye Photography

Mike Smith

Scherling Photography

Thuen Studios

True Expressions, Kelsey Buchholz

PHOTO BY CROSSROAD PHOTOGRAPHY

what is the BEST DECISION you EVER MADE?

Service Advisor at US Bank and co-owner of At Home Bakery

SCHUYLER FROEHLICH

Realtor at Park Company Realtors

I spent six weeks with my dad in Rochester, MN, while he was undergoing cancer treatment at Mayo. I got to know my dad in a totally different way and learned things about him I didn’t know beforehand. I made memories with him that I will cherish for the rest of my life, and I also grew as person from the experience. It was not always easy, but I am so happy that I was able to be there and give him the support he always gave me.

Marrying my best friend. I learned that the greatest thing is not just to love and be loved in return, but also to be loved as who you are. He is always very supportive of whatever I do. In fact, At Home Bakery would not be here if it had not been for his support. Both of us gave up on grad school to pursue the idea of owning a business. Even though we still have a long way to go, I am very optimistic that I have the best partner by my side.

CHERYL LACKMAN

Circulation Services Manager at Fargo Public Library

Getting my MLS (Master of Library Science). I had resisted the idea of working in a library when I was younger because I thought it wouldn’t pay or couldn’t be a career. But I’ve always loved books and reading and movies and helping people find information, and I finally embraced my inner librarian.

Writer, Politician, Great Grandma

That decision was made in the Pheasant Café when I returned a dime to my purse. Instead of calling a taxi, I waited by the payphone with my girlfriend as Robert and his friend walked over and offered us a ride. We’re still on that ride 63 years later. We have different interests, but we give each other the space to be who we are most of the time, and cheer each other on, win or lose. Life is good.

MINH NGUYEN

JACKIE BRODSHAUG

OUR WRITERS

are the voice of Area Woman Magazine. They bring to life the Fargo-Moorhead area and the incredible stories of the women we feature.

These are the talented writers showcased in this issue, including some new faces we're excited to spotlight. Learn more about these and our other contributors at areawomanmagazine.com

WASIFA » AHMAD HASAN

Wasifa is a dentistry graduate, full time blogger and makeup artist. She blogs and makes videos about beauty, makeup, fashion and lifestyle on her blog sifascorner.com

REBECCA MEIDINGER »

Rebecca wrote our cover story, page 82

Rebecca is a stay-at-home mom to four wild kids in south Fargo and wife to her awesome husband Paul. While her kids keep her running for most of her waking minutes, Rebecca is also a speaker, Bible teacher, writer and blogger. As a speaker and Bible teacher, it is Rebecca’s joy to bring messages of hope, joy and freedom in Christ to groups of teens and adult women. As a blogger, Rebecca shares the reallife challenges of marriage and motherhood and the abounding grace of God who holds us all together. Rebecca loves a hot cup of coffee, a cool morning run, and warm sunshine on her face. Learn more about Rebecca at rebeccameidinger.com

LINDSAY TRUAX »

Lindsay is the editor of the website Pink and Navy Stripes, a lifestyle and fashion blog. She loves to help others take the latest fashions trends and make them wearable. Lindsay and her husband have two little girls.

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KIM MALAKOWSKY

Kim Malakowsky relies on her deep background in publishing to bring to life stories of amazing people both locally and internationally. She travels annually to Chimbote, Peru as part of the Friends of Chimbote mission team.

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CORI JENSEN

Livin’ the dream as mom of four and wife to a smarty pants teacher. She can’t live without self-deprecating humor and coffee! Fortunately, her day job is her dream job on the radio. Big 98.7 9am-2pm weekdays.

ROXANE B. SALONEN »

Roxane, a wife and mother of five from Fargo, is an awarding-winning children’s author, freelance writer and newspaper columnist.

MARIAH

PRUSSIA »

Mariah is the Owner of MPX Fitness, founder of the NOW Project (501C3), professional MMA fighter, Coordinator of Fitness at MSUM, motivational speaker, corporate wellness coach and single mother. Find her online at mpxfitness.com

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ALICIA » UNDERLEE NELSON

Alicia is the creator of prairiestylefile.com, a website that explores the arts, culture, shopping, events and fashion of Fargo-Moorhead and the upper Midwest. She frequently travels across the region in search of what's beautiful and what's next.

Leah is a freelance writer, skilled recipe creator, classically trained professional singer and private music teacher. When faced with challenging health issues, Leah and her husband Jason began to follow a strict dietary regimen. Dedication to this way of life has resulted in a more balanced emotional and physical existence for both Leah and Jason. Using her newfound energy, Leah has created a variety of delicious alternative recipes, expanding a focused diet into a well-rounded and interesting plan. Leah and Jason reside in Fargo, North Dakota.

SIRI

FREEH

Siri Freeh co-hosts the Froggy Morning Splash on Today’s Froggy 99.9! Outside of radio, her passion is heart healthy living. Find healthy recipes on her Instagram and Facebook page!

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Ashley is a local health, fitness and life coach with a passion for inspiring and motivating others to live their best life. She started her own business, BUFF Inc., teaches group fitness classes at the YMCA in Fargo, is a health and fitness writer, has appeared on local TV as a fitness expert, and share her life and expertise candidly on Facebook, Instagram and Twitter. To work with Sornsin for nutrition, fitness and life coaching, contact her at ashleysornsin@gmail.com or eatlivebebuff.com

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JILL OCKHARDT BLAUFUSS

Jill grew up in western North Dakota and has a background in still photography and video production, and currently combines the two in her unique work for clients. She is a photographer, writer and copy-editor for Area Woman.

ASHLEY SORNSIN

LEAH KNIGHT

STRIPES

A cheerful white and blue striped top is the perfect item to take your look into spring. Look for striped shirts that look like your husband's dress shirts, or else something nautical. Tops like these can be worn with your favorite pair of blue jeans now, and with white jeans in the summer.

5 ways to UPDATE for SPRING

Updating a wardrobe from winter to spring can be challenging. Most spring clothes are designed for warmer weather than what we typically see in springtime around here. But I get so excited to wear all the new stuff that I am always willing to freeze! Here are my five favorite trends to get you ready for spring.

RUFFLES

Ruffles are on everything from tops, to dresses to swimwear. Ruffles add such a fun feminine element to any look. Some of my favorite tops for spring have diagonal ruffles across them or really cute ruffled hems. Try to find an off-the-shoulder dress with one big ruffle across the top that you can wear this spring with a jean jacket, or this summer without.

ONE SHOULDER TOP

Give those shoulders some air — well at least one of them! When looking for an offthe-shoulder top, this is a great place to incorporate some ruffles too. It’s a really fun way to get out of your comfort zone. An off the shoulder top is probably something you’re going to be wearing out for dinner. It’s not something that is necessarily work appropriate and could be challenging if you’re caring for little ones. If you’re not ready for a one-shoulder top, look for a shoulder cut-out top with one or two cutouts.

WHITES AND CREAMS

I know what you are thinking: It’s not summer yet — how can that be on the list? I promise you can wear white before Memorial Day. Find a cute white shirt-dress or cream blouse to rock this look. And it’s a great time to buy a new white button down. Try one that’s looser fitting for a more slimming look. If you are not ready to break the old rule just yet, go for a light blush color to accomplish a similar look. Blush is a perfect color to wear to any shower or luncheon you may have coming up.

KHAKI

When I say khaki I do mean the typical tan color that you think of, but also some shades of green. For this category I would look for a loose fitting dress — either a button up or T-shirt length. These types of dresses are great because they can be dressed up or down depending on the occasion. I love finding a style that can be worn with sneakers, sandals or boots. That way it can be worn to work, or you can add a denim shirt to dress it down for a day look.

SPRING BEAUTY ROUTINE

6trendy tips to FOLLOW this SEASON

What is your favorite time of the year? Is it dry, rough winter? Warm sunny summer? Or, the in-between seasons? If you ask me, my favorite seasons are the in-between ones — spring and fall. The perfect combination of warmth and chill makes it easy to dress up and try out new makeup.

I am going to share six trendy tips to make your beauty routine spring-ready in no time! You can personalize these tips according to your own style and create your own look.

1

COLORFUL EYELINERS:

From New York Fashion Week to YouTube, colorful eyeliners (liquid, gel and pencil liners) are now the latest trend. If you are hesitant to stray too far from your trusty black or brown liners, try deep jewel-toned liners like emerald and deep blue. Depending on your comfort level, you can try any hue from the color spectrum: blue, green, pink, purple, silver, gold, etc.

2

LIGHTWEIGHT SKINCARE PRODUCTS:

As we start experiencing warmer weather, lightweight hydrating formulas will be better suited for your skin. After washing skin, opt for something nourishing like Neutrogena Multi-Vitamin Nourishing Moisturizer or Boscia Revitalizing Black Hydration Gel. If your skin has become very dry after the harsh winter, try a hydrating treatment like H2O+ Beauty Oasis Hydrating Treatment. You can also use a light oil-free primer before starting your face makeup for a smooth canvas.

3

DITCH THE MATTE, POWDERY FACE MAKEUP:

Leave the heavy, matte and powdery face makeup for Instagram and flash photography. For everyday face makeup, think “glowy and healthy.” Use lightweight foundation formulas with satin finish or BB creams. MAC Studio Face and Body Foundation and Make Up For Ever Water Blend Foundation are some excellent choices for even skin that won’t look cakey.

4

GLOSSY-TINTED LIPS:

As the makeup industry is producing more and more long-lasting liquid lipsticks, our lips are getting drier and drier. So give those lips a break and opt for hydrating and glossy formulas. You can try lightly tinted glosses like NYX Butter Gloss or richly pigmented formulas like Anastasia Beverly Hills or Urban Decay Revolution High-Color Lipgloss. You can also use a colored top coat like Sigma Lip Switch — either on its own or with another color underneath.

5

HIGHLIGHT THE HIGH POINTS:

If you look on Instagram or turn the pages of a fashion magazine, you will definitely notice one thing: beautiful glow on cheeks. It can look like a healthy beautiful sheen or an eyeblinding disco ball depending on the user’s preference. For a softer look, just swipe highlighter in a C-shape on highest point of your cheek, along your cupid’s bow and on the bridge of your nose. For a heavier look, build up the product intensity and just like that, you are glowing!

6

OPT FOR CREAM OR LIQUID BLUSH:

Gone are the days when using blush meant putting on a matte rosy powder on the apples of your cheek. Nowadays blushes come in a variety of formulas, consistencies and colors. Take Stila Aqua Glow Watercolor Blush (left three in the picture) for instance. These have a very watery consistency and give a pretty color on the cheeks. You can also use cream blushes with your fingers. Just a little dab on the cheeks and you are good to go!

Whichever trend you choose to follow, just don’t forget to flaunt it with confidence and a big smile. After all, a trend will only look trendy if you enjoy it!

NECKLACE, Mac & Me, $24, Mainstream Boutique

pretty in pink

FROM DUSTY ROSE TO BLUSH, this season’s hottest neutral comes in subtle tones of this most feminine hue. We put together these spring-ready outfits from four fabulous Fargo boutiques.

CHOKER, Mac & Me, $22, Mainstream Boutique

Gold and Green Chandelier Earrings, $49, Laurie’s

SWAROVSKI CRYSTAL EARRINGS, Brighton, $78, Laurie’s

CROCHETED TOP, Honey Punch, $40, Lot 2029

TRENCH, She + Sky, $58, Kittsona

MOTO JACKET, Blu Pepper, $56, Kittsona

FLORAL DRESS, I Joah, $36, Kittsona

BLUSH STRAPPY PEEP TOE BOOTIES, Bryce by Qupid, $40, Kittsona

LEATHER PURSE, $41, Lot 2029

Cuff Bracelet, Christo Toledo by Brighton, Reversible Leather Band, $87, Laurie’s

WATCH, $20, Lot 2029

FLARE PANTS, Janis by Peach Love, $45, Kittsona

MAUVE PEEP TOE BOOTIES, Bryce by Qupid, $45, Kittsona

LEATHER ORGANIZER HANDBAG (removable strap), Brighton, $250, Laurie’s

STRAW PANAMA HAT, The Hatter Company, $20, Lot 2029

SUNGLASSES, Ecstatic Heart by Brighton, Swarovski Crystals, $115, Laurie’s

NAVY-STRIPED T-SHIRT, Bellamie, $34, Mainstream Boutique

POCKETED VEST, Love Tree, $42, Mainstream Boutique

GEODE NECKLACE, $22, Kittsona

MIRROR LENS SUNGLASSES, $9, Lot 2029

EARRINGS, Mac & Me, $8, Mainstream Boutique

HIGH-WAISTED SKINNY JEANS, Flying Monkey, $62, Kittsona

PEEP TOE BOOTIES, Sochi by Qupid, $35, Lot 2029

CROSSBODY HANDBAG, Fiona by Brighton, $360, Laurie’s

RING, $10, Kittsona

DISTRESSED FLORAL PRINT JEANS, 7 For All Mankind, $219, Laurie’s

CASHMERE SWEATER, Margaret O’Leary, $289, Laurie’s

DESERT PEEP TOE BOOTIES, Wishes by Madeline Girl, $59, Mainstream Boutique

CURVY divas

CHANGING LIVES one outfit at a time

Curvy Divas is designed to be different. From the moment that clients walk in the door of the West Fargo boutique, which is located in an unassuming office building at 1201

E. 13th Ave., owner Rhonda Asleson wants them to feel welcome, comfortable and secure.

When guests arrive at Curvy Divas, Asleson cheerfully offers to take their coats and purses so they can shop. Regulars often stroll right in and stash their personal effects in lockers, painted to match the shop’s soothing gray walls. Essential oils scent the air and soft music plays in the background. There is bottled water, dishes of chocolate and soothing lotion available, little comforts to ease the transition from the real world into the shopping realm. If a woman arrives with children and a husband in tow, they are ushered to a plush seating area so the ladies can browse racks of colorful tunics, tops and dresses, sleek jeans and leggings and practical wardrobe basics in sizes XL to 4X.

These are clothes for women who want to make a statement. The clothing suits a variety of styles, from the striking pop art print dress in the window to tough striped tunics and Army-inspired jackets to romantic, floaty tops, just perfect for summer. Every line is sized a little differently, so Asleson and her team of stylists become trusted allies for their clients. “When people come in, I’ll tell them, ‘You’re not a size,’” says Asleson. “You’re a shape. Whether you’re short and compact or tall and broad shouldered, we can help you find your hourglass shape.”

Asleson estimates that as many as 95 percent of women arrive in an ill-fitting bra, so she recommends a few options from Curvy Divas’ selection. The boutique carries cup sizes C–M in a range of styles, from practical and classic, to flirty and feminine. Before stepping into the spacious dressing rooms, which are equipped with fans for the client’s comfort, each client is also given a tank top to try on under tops and dresses. “It’s a girl’s best friend for smoothing lumps and bumps!” says Asleson.

This considerate, customer-centered shopping experience is what inspired the creation of Curvy Divas. Asleson knows what her clients want and need, because she’s walked in their shoes.

“Being a plus-sized woman trying to find fun fashions can be an awful experience,” she explains. “Every time I had an event, special occasion or just needed work clothes, I dreaded shopping. In many

stores the “plus size” — I despise those words — clothing is tucked away in the back, requiring me to walk through all the smaller-sized, cute clothing, hoping and praying cute things like this were in my size, past the shoes, past the purses and by the janitor closet. Okay, well maybe it was not that bad, but it sure felt like it.” If and when she actually found clothing in her size, the options were often “drab, boring, colorless and fit like a tent.”

The experience was demoralizing — and infuriating. Asleson would tell her husband Brian that if she had a store, she would do things differently. She would go out of her way to make women comfortable. She would buy styles made to flatter a woman’s curves.

It was just a passing thought, the seed of an idea. But a string of tragedies made it take root. Following the loss of her mother in 2013, her father-in-law in 2014 and her father in 2015, “life as we knew it was gone,” says Asleson. “I realized life was about quality. One day, after a particularly difficult day at work, my husband asked me, ‘Why don't you open up that store you are always talking about?’"

And that’s exactly what she did. Asleson changed other women’s lives by changing her own. “A lot of our divas have been hiding in frumpy clothing for so long that they have forgotten they have a beautiful, feminine body under all of those layers,” she says. “An amazing sisterhood can be found at Curvy Divas. Our goal is to provide an inviting, comfortable, unique shopping experience for each diva that comes through our door. Our slogan is ‘Changing lives one outfit at a time.’ And that is exactly what we do here.”

[ aw ]

“A lot of our divas have been hiding in frumpy clothing for so long that they have forgotten they have a beautiful, feminine body under all of those layers.”

SEVEN KEY PIECES to REFRESH YOUR SPRING WARDROBE

SPRING STYLE

2

KIMONO TOP

A gossamer-thin kimono top is the perfect layering piece for those first warm days of spring. You can layer it over a tunic and jeans now and pair it with jean shorts all summer long. You can even use it as a swimsuit cover up.

Look for a kimono top that mimics the fresh colors of spring foliage and flowers or experiment with interesting details like fringe or scalloped trim for a romantic touch. A crew or round neck top works best if you’re pairing your kimono with a long lariat necklace or dangling earrings, while a simple v-neck top highlights a shorter necklace.

4 RETRO SUNGLASSES

Toss last year’s scratched, bent and broken sunglasses and start the season with a new pair of shades. Vintage-inspired horn rimmed and half-frame styles still feel relevant, while a updated cat’s eye shape is rounder and easier to wear than the narrower traditional style.

If this all seems a little too old fashioned, opt for a super-mirrored finish to add a futuristic look to a classic frame. Or snap up oversized shades with super dark lenses for a look that never goes out of style.

5 RAGLAN T

1 A GORGEOUS DRESS

If you get just one piece this season, make it a showstopper of a dress. Nothing banishes the winter blues like a colorful frock on the first warm day of spring. Putting on a gorgeous embroidered number or stepping out in a dress that features pretty details like lace, a swingy skirt or a cheerful pattern is practically guaranteed to put a little spring in your step. “But where will I wear it?” I can already hear you saying. Don’t even think of putting that fetching little number back on the rack. The answer is, you’ll wear it everywhere. Our mothers and grandmothers thought nothing of dressing up to run errands or to enjoy a night out, so give yourself permission to take it up a notch. If you can’t find an appropriate occasion, make one. Pair your new dress with flats, tights and a cardigan for spring shopping with friends, or rock it with bare legs and heels for a classic date night look.

3

PRINTED JEANS

Freshen up your denim wardrobe with a pair of printed jeans. They offer the same playfulness as printed leggings, with a little more warmth, durability and coverage.

For maximum versatility, choose a small pattern in your favorite neutral tone. Most options are gray, black, brown or indigo anyway, so this shouldn’t be too difficult. A skinny jean or straight leg cut is easiest and sleekest to style. Pattern — even a small one — draws the eye, so wear these when you want to attract a little attention.

If you only buy one casual top this season, make it a sporty and super flattering raglan T-shirt. This top, borrowed from the boys’ stylebook, looks great on curvy girls and more athletic body types alike, although broad shouldered ladies will want to make sure that the contrasting sleeve hits comfortably at the shoulder.

A raglan T-shirt is lightweight and laid-back enough to layer under a sweatshirt or jacket for outdoor gatherings or sporting events. But the contrasting colors provide the illusion of tailoring, so it reads as a bit more dressed up than a standard T-shirt. Just remember that the lighter or brighter colors emphasize, and darker colors minimize. Wear the most striking shade on the part of your body that you want to highlight and darker colors on the parts you want to smooth and slim.

1. VIVIE’S BOUTIQUE

4. PROPER & PRIM

5. BLUE DAISY BOUTIQUE

2. CHARMED BOUTIQUE

3. OUTERMOST LAYER

SCARF

A colorful scarf serves so many purposes. It’s a statement piece that telegraphs its wearer’s personality at a glance. It can double as jewelry, which comes in handy for a traveler who doesn’t wish to advertise their wealth or spend a second longer than necessary in the airport security line. When tied around a ponytail or smoothing hair back like a headband, a scarf becomes a versatile hair accessory. It can also double as a wrap when the temperature dips.

Look for a scarf in a shade or print that makes you smile. A scarf is a great way to try an unexpected color or an interesting pattern without taking a big risk or making a major financial investment.

7

THE LONG VEST

A knee-length vest doesn’t look like much on the hanger, but on the body, it really shines. This multitasking staple can smooth lumps and bumps, camouflage your rear and add a little unexpected drama to standard separates. Try a vest made of suiting material for a creative workplace or throw on a knit vest to (literally) warm up every day basics.

A long-sleeved crew-neck shirt or a button-down work equally well underneath a long vest. The key is to add interest without adding bulk, so make sure that it fits close to your body. Keep skirts, jeans and pants simple and streamlined underneath to let this layering piece take center stage. [ aw ]

6. O'DAY CACHE

7. LAURIE'S

MAINSTREAM BOUTIQUE

Add a touch of lace to your closet with our blouse that can be worn on or off the shoulder

2603 Kirsten Ln S #103 Fargo 701-356-6684 | mainstreamboutique.com

CURVY DIVAS

This beautiful dress by Divas Limited, as well as many more fun fashions can be found at Curvy Divas. Fashions come in sizes XL-4X with many new pieces arriving weekly. Follow us on Facebook.

1201 13th Ave E Suite B, West Fargo 701-532-3021

FARGO AIR MUSEUM

JANI ANNI JEWELRY

This ornate ring is genuine Lapis Lazuli with an "antique" (oxidized) Sterling Silver band. A gorgeous piece to accent any outfit. Lapis is said to symbolize royalty and honor and bring the wearer wisdom and truth.

701-809-1367

janiannijewelry.com

Not just a great place to visit, the Fargo Air Museum is a great place to shop. Stop in for all your aviationrelated gift-giving needs: toys, models, books, puzzles, DVDs, clothing, barware, home decor and so much more. Plus, there's no rule about picking up something for yourself...

1609 19th Ave N, Fargo 701-293-8043

fargoairmuseum.org

PLAINS ART MUSEUM

Locally made hand blown glass flowers, vases and ornaments by glassblower Jon Offutt.

704 1st Ave N, Fargo 701-551-6100 | plainsart.org

DALBOL FLOWERS

Support your local florist. Dalbol flowers offers Minnesota grown tulips by the bunch or arranged in a vase. Locally grown for better quality.

1450 25th St S, Fargo 701-235-5864 | dalbolflowers.com

PINCH & POUR

La Quercia: A full selection of Americanmade dry-cured artisan meats available at Pinch & Pour in downtown Fargo.

210 Broadway N, Fargo | 701-356-7779

SIMPLICITY SALON & SPA

Makeup that is as good for the skin as it is beautiful to wear. The #1 choice of skincare professionals, plastic surgeons and dermatologist now available at Simplicity Salon & Spa.

Located in the 25th St Market 1450 25th St S, Fargo 701-739-9930 | simplicitysalonandspa.org

LAURIE'S

Make every day sparkle with the Anatolia jewelry collection. Laurie's: Where you find the good stuff.

South Creek Center 32nd Ave S and 25th St S (Starbucks Corner) 701-282-8180

TOUCH IT. HOLD IT. FEEL IT. BUY IT.

FARGO CENTER FOR DERMATOLOGY

Dermatologist Dr. Ness offers medical grade skin care products for every skin condition — acne, dry skin, anti-aging, sunscreens and more. Treat your skin today.

4141 31st Ave S, Suite 103, Fargo 701-478-8780 | fargoderm.com

RELAXATION PLUS

Detoxification is one of the most important factors in the promotion of good health and degenerative disease prevention. The M’lis Detoxification – Rejuvenating Body Cleanse helps the body to cleanse itself of toxins, mucus, and other waste materials in the intestinal tract and major vital organs, improving the way they function.

2901 Frontage Rd S, Moorhead 218-284-0899 glacialpeakcryotherapy.com

FUSION BOUTIQUE

Liverpool Jeans deliver quality and fit in a mix of options including skinny, bootcut and pull-on styles. Featuring four-way stretch and a contoured waistband, they help lift and shape while staying comfortable all day. Find your perfect denim this spring at Fusion Boutique.

Located inside Scheels Home & Hardware 3202 13th Ave S, Fargo | 701-232-8903 scheelshomeandhardware.com

GLACIAL PEAK CRYOTHERAPY

Make mom happy with the Glacial Peak Cryotheraphy Mother’s Day Special. Includes a $50 Glacial Peak voucher, tin of Glacial Peak customized herbal tea from Steep Me a Cup of Tea, and one Turkish cotton robe. Purchase this special for only $75.

3139 Bluestem Dr, Suite 116, West Fargo 701-532-0759 | glacialpeakcryotherapy.com

CENTRE FOR HAIR

Mineral Primer: This lightweight, silky formula smoothes the appearance of the fine lines and pores, creating an even surface for foundation. Packed with minerals and vitamins to shield skin from environmental damage.

Downtown Moorhead 218-236-6000 centreforhairandwellness.com

OILY LIFE

Live a healthier, more vibrant life with 100 percent pure essential oils and rid your home of harmful chemicals in your personal care products and household cleaners.

Amanda & Greg Kilwein

Young Living Independent Distributors 701-793-3259 | oilylife.com

FOWLERS

Fall in love with Red Wing Shoe Company's brand new women's collection. These classic boots are handcrafted with genuine full-grain leather. Available at Fowlers Heritage Company in downtown Fargo.

219 Broadway N, #101 | Fargo | 701-356-7778

HERO

HERO sells donated healthcare equipment and supplies at reduced cost. Items include walkers, wheelchairs, electric scooters, shower chairs, hospital beds, wound care supplies and so much more. No one is turned away due to an inability to pay. Items on hand vary. Please call to see how HERO can help you.

5012 53rd St S, Suite C Fargo, 701-212-1921 | HEROFargo.org

a perfect fit

FROM THE MOMENT you begin working with Krueger Construction, it’s apparent their philosophy is close to heart. They state, “We construct houses that each of us would be happy to live in ourselves and have designed a process that we would be just as comfortable with as a buyer, as we are the builder.”

Each home is constructed with great care and quality in every detail. Working with potential homeowners becomes a very personal experience, giving full attention to the wishes of the homeowner while offering decades of experience and innovation.

In addition to the 20–30 custom homes built each year, Krueger Construction also builds model homes to show design principals and quality of construction.

THE MODEL

The moment you set foot in this inviting 3,770 square foot home in south Fargo, the feeling of spaciousness, warmth and light surround.

To the right is an office space complete with large windows filling the room with sunshine. The room would work equally as well as a playroom, a music room, or an art studio.

Ahead is the main living space, an open floor plan encompassing kitchen, dining room and living room.

The kitchen, an obvious hub for all kinds of activities, is large and well planned. An expansive island stands at the center, offering plenty of space for cooking, homework or just gathering. The island has an overhang and four stools, plus a vast amount of cabinets beneath for extra storage.

In keeping with current trends the kitchen cabinets are finished in a smooth pure white. Countertops are white quartz and the backsplash has been done in white subway tile.

The kitchen is rounded out with a full pantry and stainless steel appliances.

The beautiful wood laminate flooring in a distressed finish flows through the main area.

A racetrack feature on the ceiling visually defines the dining room space, which is large enough for a table for eight or more.

The home is defined by a mix of various materials giving its neutral palette interest through a myriad of textures and shapes. Surrounding the living room fireplace, shiplap, a rough-sawn pine paneling, was used. Its horizontal lines lend a visual calm to the room.

A horseshoe staircase with a bench on the landing and three horizontal windows leads to the second floor where the master bedroom, three additional bedrooms, a bathroom, and laundry room are located. A soft-underfoot carpet gives comfort in all the bedrooms.

The expansive master suite includes a bedroom; a bathroom complete with tub, shower, dual sinks and a private stool; and a large walk-in closet.

On the lower level a large family room gives way for family activities and entertaining. The large egress window allows natural light to flow in. Also on the lower level are two additional bedrooms and an additional full bath.

DETAILS MAKE THE DIFFERENCE

Throughout the home many details give both a nod to the past and a look to current design. Five panel doors are used throughout the home, adding rich architectural detail contemporarily streamlined and at the same time reminiscent of their Victorian roots.

Lighting is mixed throughout with Edison style exposed bulbs and clear glass, and reclaimed wood accents the lower level dry bar and family room walls.

In style with today’s living, this home also offers a four-stall garage, a drop zone off the garage, energy efficient appliances, insulation, and windows and wiring to accommodate growing electronic needs.

MOVING IN

Though this home was built as a model home, its beauty, quality and attention to each and every element made it simply perfect for a lucky local family ready to move in and enjoy.

New homeowner Shereen, shares her thoughts. “The moment we saw this home, we knew it was meant for our family. We were in need of more space, and this home perfectly fits our needs. The modern rustic style of the home is so beautiful and gives us the homey, comfortable feel that we were looking for. Jimmy, Kim and the entire team at Krueger Construction have been so helpful and accommodating in our new home transition. We couldn’t be more pleased!”

“THE MOMENT WE SAW this home, we knew it was MEANT for our FAMILY.”

BACKYARD dreams

CReaTING a BaCKYaRD for a FamIlY ON a BUDGeT

IN APRIL 2007, we moved to Fargo and we’ve loved our home, our incredible neighborhood and downtown living. One thing we’ve lacked at our residence is a backyard for the herd of children we have. This really never bothered us much as we frequent the well-kept Fargo parks. Admittedly though, we’ve always dreamed of having an outdoor living space of our very own. I’ve never understood why sugar plums would be dancing in anyone’s head the night before Christmas when you could be instead dreaming of fire pits, fairy gardens or tree houses.

Here we are 10 years later and the time has come to make our family’s outdoor living dreams a reality. We purchased a “new to us” house, and with it: a big ol’ backyard, and we’re calling it Sunrise Hill. Let me sell you on this thing: It has an acre of land — a full acre! I was raised on a farm in western South Dakota so a backyard has always meant all the land as far as my eyes could see. But I’m no longer a kid, and as an adult I am in awe of just an acre of land — oh, the space and the potential! My country mouse heart is rejoicing. The good news is that I’m not the only one. My four kids and husband are elated. Yes, yes a new house is all well and good, but a yard, people. A yard!

My husband is imagining putting his 14 plus years of working summers on a landscaping crew to great use. My 11-year-old girl has designated a spot where a fire pit will go for roasting marshmallows with her friends. The 10-yearold boy has deemed the entire acre as a massive Nerf war obstacle course. The 3-year-old boy wants a play set to swing and climb the hours away on. And the two year old says things like “puppy” and “meow-meow.” And me? I would be content with a large cedar pergola over a brick patio with a built-in brick pizza oven landscaped with boxwood bushes and peonies. No big deal.

BACKYARD on a BUDGET

4 steps before you create the backyard of your dreams!

Ask each family member what's on their "Wish List". Get advice from friends too (Hello Social Media!)

Combine for a top 5 list.

Itemize projects so you know the cost to make your top 5 must haves come true.

Map

Prioritize! With a budget in mind you should have a clear vision of where to begin.

START!

Time to get your hands dirty! With a simple plan you can have a great time "working" on the backyard projects as much as you will when they are finished and you are enjoying them.

1. TOP 5 LIST

2. BLUEPRINT

4. TIMELINE

3. BUDGET

1. tree house 2. garden

3. fire pit

4. trampoline 5. play set

With what seems like limitless possibilities, I did what most of us do. I turned to social media land and asked for recommendations about what we should do with our backyard. With a little help from my friends here are my Top 5 Family Backyard Must-Haves:

We loved all of these must-haves. Check that, we loved 98.7 percent of the dozens of suggestions, but we have a budget, and a “top five” list will get us started. Spoiler alert: a garden is absolutely going to happen. Also high on the list for this summer is a fire pit and a play set. I keep talking about how the possibilities are endless with our new backyard. However, one thing that is not endless is the bank account. So as we embark on this journey you may see and hear a whole lot of hashtag “budget backyard”-isms. It’s very likely that the backyard on Sunrise Hill will be one of these do-it-yourselfers and inspiration Pinterest builds. Want to follow our progress and fun on this backyard adventure?

follow @ mysunrisehill on instagraM .

1. TREE / PLAY HOUSE

2. GARDEN

3. FIRE PIT

4. TRAMPOLINE

5. SWING / PLAY SET

PHOTO BY FORNESS PHOTOGRAPHY

NO TIME? OUT OF SHAPE? TRY THESE. →

WHICH ONE IS IT?

“IT’S THE EXERCISE YOU’RE GOING TO DO.”

That’s the advice of Donna Terbizan, Ph.D. in exercise physiology, co-author of numerous studies on the effects of exercise on our bodies, and professor at NDSU. So, whether you’re trying to lose weight, build muscle, or keep not only your body healthy but your mind too: “It really doesn’t make a big difference what you do,” Terbizan says, “just that you do something regularly.”

2 TYPES OF EXERCISE aerobic

can be performed for extended periods of time and at an intensity that allows your muscles adequate and efficient use of oxygen. Examples: Jogging, aerobics, tennis, walking, basketball, even running around with your kids in the backyard.

anaerobic

shorter bursts of intense activity that can be endured for only a few seconds to a couple minutes. The burning sensation in your muscles as lactic acid forms is a telltale sign of anaerobic activity. Examples: weight lifting, high intensity sprints during running, biking or swimming, and HIIT training.

Which is better for weight loss and health?

Terbizan says both are good. You don’t burn more calories with high intensity anaerobic workouts altogether, you just burn those calories faster since anaerobic workouts can’t be sustained as long as aerobic ones. The other health benefits of exercise are plentiful with both.

brisk walking — aerobic

Exercise such as brisk walking, can be a wonder drug, if done regularly, and for at least 20 minutes a shot. It burns calories, increases the feel-good hormones in your brain, eases joint pain, and it’s been proven to boost immune function. For the most benefit, keep a pace where you’re breathing heavy but could still hold a conversation. There are a ton of studies out there proving walking improves overall mental health and aids in preventing neurological and physical deterioration. Basically if you walk, you’ll live better, longer.

high intensity interval training, or HIIT — anaerobic

No time? No problem. HIIT workouts, because of their intense nature, are usually done in less than 30 minutes, sometimes much less. HIIT involves intense bursts of activity alternated with short recovery periods. As with any regularly performed exercise, it burns calories, rebuilds bone density that begins to weaken in women after age 30, builds muscle mass for stability and strength, and it increases mood-boosting endorphins. The intensity has even been proven safe even for people with heart disease and diabetes. Be careful to ease yourself into HIIT to prevent intense soreness and possibly injury that could turn you off too quickly.

so Many tyPes of eXerCise, but only one is BEST for you.

At Essentia Health, we know that no two birth stories are the same. Our private suites and innovative birthing options provide the resources you need to have a birth experience as unique as you. We are here with you to provide the support you need to feel prepared going home with your little one. That way you can focus on those first smiles and tummy time. ■

building your FOUNDATION

without a strong foundation your house will break

Defining your personal “why” provides mental clarity, guidance and direction for your passion and purpose in life. Your “why’s” purpose will open your eyes to what you have placed on the back burner pertaining to your overall health and well-being, thus drawing those passions back into your life. Make a list of activities and hobbies you enjoy doing and incorporate them into your “why” statement. Listed below are steps to help define your “why.”

1.

uilding a strong foundation requires defining your “why,” creating a plan, and making a commitment to yourself. Far too often as women we tend to lose ourselves in our professional lives, parenting roles and to-do lists; only to wake up one morning see our own reflection and wonder, “At what point did I let myself go?” You are not alone, and it is not too late to restore your foundation.

DEFINE CREATE COMMIT

Find a tranquil area where you are able to disengage from the noise of life.

2. Make a list of things that motivate you, provide you with energy and get you excited to wake up in the morning.

3. Answer the following questions:

• What activities make me happy and increase my energy?

• What is important to me?

• How would I like to spend my time?

(You are not limited to the questions stated above.)

Keep in mind your personal “why” statement will be unique compared to the example I have provided below. There is not a right or wrong statement, the mission is to write what resonates and connects with you.

“I believe in sharing my passion by educating the community on fitness and nutrition, through motivational speaking and helping others find their voice, so they can share their story.” — Mariah Prussia

Now that you have defined your “why,” it is time to create your plan and vision.

For more from Mariah, go to mpxfitness.com or find her on social media: INSTAGRAM/TWITTER: @mpx_mma FACEBOOK: Athlete page: mariahmpxprussia | Gym page: mpxfargo | EMAIL: mpxmma@gmail.com

CREATE YOUR VISION

Creating your vision is comparable to setting a goal that you want to bring to fruition. The difference between creating your vision or goal is the utilization of feeling words of satisfaction, along with writing your vision in present tense, as if you have already achieved it. How do you write your vision? Listed below are steps to creating your vision, which require baby steps to achieve your ultimate vision.

1.

Define your ultimate vision/ goal you want to achieve.

example: I want to complete the Fargo Marathon in May.

2.

List four baby steps required to achieve your vision.

example: train consistently, eat healthy, sleep, incorporate stretching and visualization

3.

Write your baby steps in present tense attaching a feeling word that resonates with you.

example: I feel energized now that I have prepped my meals on a daily basis, along with consuming nutrient-rich foods that are fueling my body.

COMMIT

Committing your time, your mind and your body to change is not easy. However, you are worth it!

4.

Combine your four completed baby steps into your ultimate vision statement.

example: I am ecstatic now that I have completed the Fargo Marathon. I chose to maximize my full potential and feel energized through meal prep and fueling my body with appropriate nutrient-rich foods.

5.

Keep your ultimate vision in plain view.

Now that you have defined your “why” and have created your ultimate vision, it is time to commit your mind and body into strengthening your foundation. Commit to be fit!

COMING NEXT ISSUE: Roadblock AHEAD? There will always be a bump in the road.

“DO NOT WALK GENTLY, when you were BORN to BE HEARD.”

— Mariah Prussia

KACIA ENGE

had come to terms with not being able to have a baby. She and her husband, Shawn, had adopted a son. Weight-loss surgery had helped them both find more energy to do the activities they love.

← KACIA ENGE and her husband, SHAWN, chose weight-loss surgery to improve their health. They say they also have more energy to keep up with their children, Ryan and Megan.

SWEET success

WEIGHT-LOSS SURGERY helps KACIA get PREGNANT

But when her period was late, Kacia bought a home pregnancy test. She’d been disappointed so many times before that she didn’t expect any other result. “When the test immediately turned positive, I had to make sure I was reading the directions right,” she says.

When Kacia telephoned Shawn at work to share the results, they agreed she needed to go to the local clinic for a “real” pregnancy test. “When the nurse told me it was very positive, I must have looked like a deer in the headlights,” Kacia says with a laugh.

“We didn’t know what do or say,” Shawn recalls of their joyful reunion later that day.

“We never thought it would happen,” Kacia says. “Being pregnant was a life blessing.”

Kacia and Shawn delivered their “miracle baby” on Jan. 4, 2015. They named her Megan and brought her home to her brother, Ryan.

The Enges and their Essentia Health bariatric surgeon, Dr. Daniel Smith, credit Kacia’s pregnancy to her weight loss after gastric bypass surgery in 2010. Kacia, who weighed 275 pounds, had suffered from polycystic ovary

syndrome, a condition that can affect obese women and make it difficult for them to conceive. Smith says it is not uncommon for women to be able to become pregnant after dramatic weight loss because of the metabolic and hormonal changes in their bodies.

Kacia didn’t have surgery with the expectation that she’d get pregnant. “I wanted to have the surgery because it would benefit me for the rest of my life and I wanted to be around for my son,” she says. Shawn, who weighed 325 pounds, also decided to have gastric bypass surgery three months after Kacia.

The couple chose Smith and the supportive team at the Essentia Health – Park Rapids Clinic and CHI St. Joseph’s Health Weight Management Center in Park Rapids because of the team’s extensive experience and positive reputation. Even though they live in Gwinner, North Dakota, the couple was willing to travel to Park Rapids, Minnesota. They say Smith and the team have always been available by phone or email to answer questions or resolve any problems.

Kacia, now 40, and Shawn, now 44, learned together how to adapt their diet and lifestyle

“We were healthy and happy,” Kacia recalls. “Shawn and I decided this is what was meant to be, that this would be our family.”

LEARN MORE ABOUT WEIGHT–LOSS

You can succeed in losing weight when you use a plan created just for you.

Essentia Health offers both surgical and non-surgical weight-loss programs. To learn more, watch a new educational video at essentiahealth.org/weightlosssurgery

If you are considering weight-loss surgery, you can rely on the supportive team at the Essentia Health – Park Rapids Clinic and CHI St Joseph’s Health Weight Management Center in Park Rapids, Minnesota. To make an appointment, or for more information, call 218-732-2800.

after surgery. They say they were well-prepared for the changes by Smith and his staff. “Any question we had, they answered it truthfully and honestly,” Shawn recalls. “We didn’t have any surprises.”

Smith attributes the couple’s success to their commitment to making the necessary changes and their commitment to supporting one another.

“We could lean on each other,” Shawn explains. “It’s a huge learning curve, like starting all over in how you eat and what you eat.”

Kacia now weighs 180 pounds while Shawn is 230 pounds. He’s off blood pressure medicines and no longer has sleep apnea, which had required him to sleep tethered to a continuous positive airway pressure (CPAP) machine.

Shawn and Kacia say they have much higher energy levels and can do more of the things they love, such as hunting and fishing. Kacia can better tolerate the heat so she can take her children to the pool or park.

“The best part is that my son can wrap his arms all the way around me when he gives me a hug,” Kacia says.

POOR and HEALTHY

eating healthy on $17K a year

Spring is here! Time for a fresh start, and healthy fruits and vegetables have never been so appealing. The only problem? Healthy food is just so expensive. This long held belief defeated me as well ... until last August.

It all changed when my husband and I began living on $17,000 a year. You read that right. Rent, utilities, gas, car payments, bills, and food; it all had to be covered by us living on $17,000 a year. Now, before you go wondering how we could make so little — we don’t. My husband and I make a fine living. We chose to live on $17,000 for a much greater goal. We are living well below our means in order to pay off student loan debt as quickly as possible.

And if it means living like a college student for a while to get there, I can live like a college student. But I will not eat like one — oh no. The boxed mac-and-cheese and frozen pizzas were just not something I was going to put my body through again. But what choice did I have? I mean, healthy food is much more expensive.

Right? Wrong. At least, not when you buy the right things and follow the right plan. I learned this within the first month of living on our budget. Better yet — it doesn’t require hours of bargain hunting and coupon clipping. The secret is simpler than you think.

1

SET A FOOD BUDGET

When you aren’t keeping track of how much you spend on groceries, you will spend way more than you ever intended or needed. Take control of your money and set up a grocery budget. My husband and I have a grocery budget of $100 per week — plenty for two people when you buy the right foods.

2

BUY CHEAP HEALTHY FOODS

Healthy eating does not mean the arugula salad with wild morel mushrooms and 10 different ingredients that all happen to be out of season and extremely expensive. Look for cheap healthy foods like eggs, tuna, bananas, carrots and black beans that can all be found for cheaper than a candy bar.

3 PLAN YOUR MEALS

Grabbing a healthy lunch on the go can cost you nearly $20. To avoid this, as well as buying more than what you end up using, pack and plan your meals. Plus, a meal plan allows you to make leftovers for the next day’s lunch.

4

BUY IN BULK

You don’t need to be a family of eight to take advantage of shopping at wholesale stores like Costco and Sam’s Club. Buying non-perishables like canned black beans and corn can last you the entire month, while saving you money. Another bonus is that many of these items are available organic at a price still cheaper than buying non-organic at retail cost.

Healthy food. Affordable food. Your body and your wallet can both enjoy a fresh start.

on my phone for everything. I currently have about 18 of them,” says Heidi Gregoire. She makes every minute count in order to juggle her family’s schedule. Her alarms range from waking up, to dropping off kids, to her circuit training class. Some are daily and some are weekly.

Gregoire previously worked in the banking industry, then stayed home for about five years with her three boys: Maccoy, Martan and Maddox. She now juggles the kids’ schedules and works part-time at Bert’s Truck Equipment in Moorhead.

Gregoire says setting priorities in your life is essential, and your health should be one of them. The pace of her exercising matches her life: intense and fulfilling. For the past five years, she has been attending circuit training classes at Sanford POWER. She started with the early 5:45 a.m. classes and alternated days with her husband, Jeremy Gregiore. Now her family’s schedule allows her to attend the noon sessions.

Her husband encourages her to attend circuit class and also helps with the schedules of their three sons.

“I like the group I’m in and enjoy getting to know the others from all walks of life: business owners, stay-at home moms, bankers, and others,” says Gregoire.

She also enjoys the variety of exercises in the circuit class.

“Circuit classes usually last about 50 minutes. Every class begins with the trainer walking through the circuit with us and demonstrating the exercises. Usually there are about 15 stations and we each start at a different station. We repeat the circuit twice, so we have about 30 exercises in every workout. Best of all, the trainer is there to monitor the class to make sure we are doing the exercises correctly.”

“I set an alarm

Being focused during exercise is a goal. “When I am at circuit class, I turn off my mind for the hour. I don’t think about schedules, meals, laundry or work. I really am only thinking about what the exercises are and what muscles are working. We usually visit with each other as well as the trainers, so the time goes fast.

“When I’m finished, I feel like I completed a good workout and love even more when I am sore the next day or two. I know I worked muscles that needed it.”

“The staff is great at POWER. They all recognize you, greet you and genuinely want you to succeed.”

Gregoire’s workout tips for busy parents:

Make an appointment for exercise. You need priorities in your life and your health should be one of them.

Hold yourself accountable. Or, find a friend to exercise with so you know you have to meet someone there.

Exercise before your day starts or over your lunch break. This will make exercise fit into your and your family's schedule better.

Find a gym or trainer that you are comfortable with. The best trainers are not only interested in working out with you for an hour, they’re also interested in your life, family, and helping you achieve your next training goal.

Set a goal. Or, sign up for an activity and then set time aside to train for it.

Ashley's 5 FIT SPRING CLEANING TIPS

Spring has sprung,

which to many of us translates as beginning the spring-cleaning process. Spring-cleaning symbolizes a time to clear out the clutter and embark on a fresh start. The dormant months have passed, the sun is shining, the grass is brightening and the flowers are beginning to bloom. It’s an exciting time of year, as we know the warmer months are upon us and a beautiful and fresh season of change is in the air.

It’s important to do a self-evaluation of what spring-cleaning means to you personally. I’m not talking about cleaning your closet, but rather getting honest with yourself in regards to your fitness, nutrition and well-being. Just like cleaning our homes, we need to clear the clutter from things that are not supporting us to live fit and healthy lives. We need to take a greater look at where we’re at in order to live our best lives.

Did you set resolutions or intentions just a few short months ago? It’s time to re-evaluate these and get honest with yourself. Are these healthy and realistic goals and intentions? Are you creating new habits that are helping you move forward and ultimately reach these goals? The focus is not on where you have failed or come short, but rather on where can you make adjustments and improvements to bring you closer to living the best and healthiest FIT life you deserve.

I’ve listed my 5 FIT Spring Cleaning Tips for you to focus on, and help you find that healthy and balanced life to complement the best version of you.

CCLEANSE

To kick off spring-cleaning, let’s start with water. The body is made up of about 70 percent water and is responsible for every process in the body, so it is crucial that you drink enough. Aim to drink at least half your body weight in ounces each day. Try adding fresh squeezed lemon to your water first thing in the morning to help the cleansing process. This helps the digestive system get going. Also, check out my recipe for Golden Milk, which is the perfect cleansing and anti-inflammatory beverage to end your day (see page 74).

LLIVE

As you focus on cleaning, entering this season of change, it’s important to remind yourself to live fully in the present. This means cleaning your mind and heart, forgiving anything in your past that doesn’t support you, and bringing your focus to living in the present. Fully living in the present will encourage you to move forward with excitement for all that’s to come.

EENERGIZE

Food is fuel and fueling your body with the right foods will energize you to be an efficient “machine” all day. It’s important to keep your energy level up, allowing you to power through a busy day and get in your workout without compromising your health. I’ve included a favorite energizing recipe of mine for Raspberry Chia Pudding (see page 74). Chia seeds give your body stable energy because of their protein, fats and fiber which will give you energy to be productive all day and fuel your workout.

AACTIVE

Choosing to get active should be on the top of your list. There’s no right or wrong way, no time requirement, but choosing to get in some activity each day should be part of your spring-cleaning regimen. I believe cleaning up your fitness routine by making it a priority will benefit all areas of your life. The weather is starting to warm up, so it’s easier to get outside for fresh air and a little heart pumping walk. You owe it to yourself to take even 15 minutes each day to be active. Do something you enjoy and make a habit of it. Your mood and sleep will even improve with this slight adjustment and new healthy habit.

NNOURISH

Focus on only buying food that will truly nourish your body. Choose whole foods, meaning foods that are from the earth — fruits, vegetables, nuts, seeds, grains, beans, legumes, and if choosing meat, choose organic, free-range animal proteins. Your body needs the macronutrients and micronutrients that are in a variety of food. Make your meals as colorful as possible and dare to try something new. After all, variety is the spice of life!

PHOTO BY KENSIE WALLNER PHOTOGRAPHY

the Smudges

are the BADGES of HONOR in PARENTHOOD

My kids are no longer babies and we are now entering the season of parenthood known as "dealing with tween and teens." But it truly does seem like only yesterday that I was wiping bottoms, noses and other body parts that needed tidying up.

There were the times when they were little that I swore we all had “the cold that wouldn't leave,” and fluids ran like rivers, especially noses. I remember one time when my wee newt of a child had an exceptionally runny shnoz and, being the chief nose mopper, I moved in to assess the situation.

First thing I asked was if she needed something to wipe her nose on, as I reached into my pocket for a tissue. By the way, carrying Kleenex on every part of you that can support a pocket when your kids are little is in the Mommy Contract. It's the line that reads, "We pledge to always have tissues in our pockets."

She promptly replied, "Yes," leaned over, and wiped her nose on my shirt.

Was I mad? Nope. Because I knew it was simply another part of the Mommy Contract known as The Wearing of The Smudge. When your kids are infants, you will find The Smudge on the shoulders of every shirt you own. You might as well get used to this new fashion accessory and wear that baby spit-up stain with pride cuz honey, it's gonna be around for a while.

Then you graduate to the Butt Smudge. Butt Smudge comes from sitting down in whatever your toddler slopped on the front seat of the car or in your favorite easy chair. If you're lucky, some kind soul will tell you about your Big Giant Butt Smudge before you parade it around in public too much. But the reality is, you won't discover Butt Smudge until laundry day when you hold up your pants, look at the seat-end and go, "What the heck is that?!"

Thank goodness for laundry pre-treaters and the sanitize cycle on the wash machine.

Then comes the glorious years of the Shirt Tail Smudge. These are usually mucus driven with an occasional sticky treat smudge thrown in. What mom isn't guilty of doing an emergency face wipe with the only handy item ... the hem of your shirt? In extreme moments of panic I've even been known to spit on my shirt and wipe their little faces with that. I am fairly certain that is in the Mommy Contract as well, under Acts That Mortify Our Kids.

A bit of a disclaimer: when it comes to the Shirt Tail Smudge, repeated wardrobe changes may be necessary due to frequency of wiping and what we will just call, "crusty build-up." I knew it was time for a change when the corners of my shirttails started standing up on their own like Mr. Noodle's tie on Elmo's World.

But at the end of the day, I would never forgo those moments of little sticky-chocolatey lip-prints and unidentifiable substances on my clothing. As moms, these marks are like the kiss of mommyhood, a symbol of pride and a badge of honor. A badge that announces to the world, "Yes ... I have boogers on my clothes. I am a mother. And I am proud." It's a privilege I continue to cherish and one that I hope I never lose.

the DOS and DON’TS OF A HEALTHY MARRIAGE

JULIE WINDAHL, licensed marriage and family therapist at Resolve Mental Health in Fargo, shares some simple ways to keep your marriage happy and healthy.

DO figure out your partner’s love language

If your spouse is naturally a very physical person, it could be that “touch” equals “love” to him. On the other hand, he may assume you’re the same way when actually you need something completely different. “The absence of the things we need from our partner can lead to resentment,” says Windahl. “Don't assume your spouse’s love language is the same as yours.” Discover each other’s love languages with the online quiz at 5lovelanguages.com.

DON'T neglect your relationship for your job or kids

If someone feels they’ve been ignored for a long time, they start to create a life independent of their spouse. Windahl suggests that a couple times per week, set aside an hour to turn the TV and your phones completely off and just spend time together. Develop a “getting to know you” mind set. Ask your spouse their view on current events, their day, their work goals, where they see you as a couple in the future, anything. “You assume you already know their answers,” says Windahl. “But people change over time, and you might be surprised.”

DO discuss your finances

While it's not the most romantic topic, not having the same financial goals can lead to big conflict. “As a therapist I see that happening so often,” says Windahl. Agree on a specific time to have a conversation about your financial future and bigger purchases to see if you have a similar mindset. If not, see if there is a way to negotiate. Could a big purchase that only benefits one of you be set aside until you’ve saved enough for something for each of you?

DON’T argue more than you have positive interactions

“You don't want a 50/50 ratio,” says Windahl. “If you get into an argument with your spouse, to the best of your ability, resolve that issue and don't insight another argument.” It can be exhausting when one partner’s resentment continues for days. Be the kind of person you’d want to come home to every night. Making just one small gesture every day to let your partner know that you love and appreciate them can go a long way, even if you’re going through a rough spot.

using insurance to PROTECT YOURSELF in auto accidents

Imagine you are in a serious car accident and have been injured. The other driver ran a red light and broadsided your car. Maybe the driver was texting. An unfortunate occurrence that is all too common in today’s modern and mobile society. But the reality is that many people will be involved in a car accident resulting in an injury of some type, either to themselves or to their passengers.

Since at some point in our lives most of us will be involved in an accident that causes injury, it makes sense to protect yourself to the fullest extent possible. One of the easiest and most cost effective ways to do this is by the wise and proper use of insurance.

The first thing to understand about insurance in the automobile accident context is the concept of “no-fault.” In North Dakota you are required to carry no-fault insurance on your car — also called “personal injury protection” — in the minimum amount of $30,000. You may carry more if you wish. If you have an accident and suffer a “serious injury,” a term defined by law, you are entitled to have your medical bills and a portion of your wages paid for up to the limit of your coverage without regard to your fault in causing the accident. Since the cost of medical care is on the rise, it does not take long for the minimum amount of coverage to be exhausted through doctor visits or hospitalizations.

If you were at fault in causing an accident, the injured party has the right to recover damages from you. This typically includes medical bills and money for pain and suffering. By law you are required to carry liability insurance that will pay the injured party’s damages. If you do not carry liability insurance, not only are you breaking the law, you are exposing yourself and your personal assets. We recommend to our clients that they

carry liability insurance of at least $100,000 per person and $300,000 per accident. Depending upon your personal situation and wealth, more coverage may be advisable.

If you are involved in an accident with a person who, despite the law, carries no liability insurance to compensate you for your injuries, then you must look to your own policy of uninsured motorist (UM) insurance. UM insurance compensates you when you suffer injuries and the responsible party has no insurance. Since UM insurance is for your benefit, it is crucial for you to carry a proper amount of coverage. Again, the minimum you should carry is $100,000 per person and $300,000 per accident.

Asimilar type of insurance coverage is underinsured motorist (UIM) coverage. UIM coverage is important when you are injured to an extent that is beyond the responsible party’s liability coverage. Since UIM coverage is for your benefit in case you are injured, you should give serious consideration to carrying an amount to compensate you adequately. Coverage in the amount of $100,000 per person and $300,000 per accident is the minimum you should consider. An even greater amount will insure that you will be fully protected in case you were injured and the responsible party does not have adequate insurance.

It really makes good sense to protect yourself through the wise use of insurance. If you are injured in a car accident, consult your attorney to determine your rights under your policy and the responsible party’s policy.

This article was written and prepared by Joseph A. Wetch Jr., an attorney with the Serkland Law Firm in Fargo.

For more information, call 701-232-8957, email at jwetch@serklandlaw.com or visit serklandlaw.com.

i

end ofeverything

ofeverything i

Abby Anderson

Kelsey Buchholz, True Expressions

Kensie Wallner Photography

love her and that' s the beginning andend

love her and that' s the beginning and

F. SCOTT FITZGERALD ^

THE

GREAT GATSBY

Scherling Photography

WALT DISNEY'S CINDERELLA

Jill Ockhardt Blaufuss

Chalcee Shuck Photography →

Crossroad Photography

Lindsay Kaye Photography

Scherling Photography

ways to make ROAD TRIPS F U N

IT’S PRIME ROAD TRIP SEASON and GETTING

THERE is HALF the FUN.

1 PLAN a PLAYLIST

Radio stations come and go, so collaborate on a road trip soundtrack or ask everyone to suggest a new podcast to listen to on the way. It just might spark a discussion — or a sing-along!

2 TAKE the SCENIC ROUTE

The interstate might be the fastest route, but the back roads are almost always more interesting. Scenic byways offer pretty scenery and historical and cultural stops along the way. If there’s not one along your route (you can check at scenicbyways.info), ask state tourism departments and other travelers about alternate routes.

3 PACK entertainment BAGS

Banish boredom by giving each traveler a daypack filled with books, small toys, art supplies, portable DVD players, cards, travel games, magazines and travel journals. Items don’t have to be new, but they should be novel enough to hold the user’s attention.

4 send ROAD MAIL

There are postcards and greeting cards at most gas stations (although you might have to search), so pack stamps and addresses so you can surprise friends and family with stories from the road. Finding a mailbox can be a little trickier, so ask the clerk for directions to the post office.

5 GET a GOODY BAG

Pack enough bottled water and a few simple snacks to tide everyone over until the next stop. Items like chewy granola bars, dried fruit, trail mix and nuts don’t take up much space and keep well, so anything not eaten on the road can be consumed later.

6 make FUEL STOPS SILLY

Stopping for gas doesn’t feel like a NASCAR pit stop if you have a little fun with it. Note the license plates in the parking lot, buy a new snack or look for the weirdest souvenir on the shelf. Truck stops usually have a particularly good variety of all of the above.

7 GET ACTIVE

Sitting still is rough on the body and the soul, so try a few neck rolls, stretches or deep breaths in the car and a brisk walk at every stop. If refueling isn’t an issue, plan bathroom stops for rest areas or roadside parks to take in a little soothing green space.

8 HIT the BRAKES

Pull over for historical markers, enjoy the view from that scenic overlook and take silly selfies at roadside attractions. Sometimes the best stops are the ones you never intended to take.

psychotherapy CAN and DOES WORK

Many of the clients who seek help through ANCHOR COUNSELING SERVICES have never seen a therapist or counselor before. Many feel they are just not who or where they thought they would be in their lives. Others seek treatment around a specific problem or crisis that they just can’t seem to work through on their own.

We work with you on:

SELF ESTEEM + IDENTITY

RELATIONSHIPS + FAMILY CAREER + WORK-LIFE BALANCE

ANXIETY + DEPRESSION

LIFE TRANSITIONS

mother's day gifts EVERY MOM WANTS

WITH MOTHER'S DAY right around the corner, kids and husbands everywhere are scrambling (often last-minute) to find just the right gift for Mom, trying to show their love and appreciation for the best woman on earth.

I laugh when I see those jewelry commercials peddling gold charms and diamonds for Mother's Day. Beautiful? Yes. Coveted? Not so much — at least not compared to a few other practical gifts most moms really want.

The truth is, most moms I know don't want gifts that you can buy in a store. Instead, they want the simple things in life, like sleep, privacy, peace, cleanliness, harmony and cooperation. The best part? These mostly no-cost gifts fit every budget.

gift #1: LET MOM SLEEP IN.

Seriously, this is not the day to cut the grass at 8 a.m., slam the bathroom door, blare the soccer game that you recorded on ESPN last night, practice your armpit farts, stand next to Mom and stare at her to see if she’s really sleeping, or loudly whisper outside Mom’s bedroom door, “Shhhhh! Mom is sleeping!” No, Mom was sleeping before you all woke her up.

gift #2: BUY BREAKFAST and MAKE LUNCH and DINNER.

If you’re going to treat Mom to any meal today, feed her addiction to Panera Bread and make an early-morning coffee run. More importantly, do this before Mom wakes up because she’s a bit of a grouch if she’s got to wait 20 minutes for some caffeine. While you’re at Panera Bread getting Mom an extra-large travel mug of hazelnut coffee, grab bagels for the whole family and enjoy breakfast. (Note: Do not wake Mom to tell her that breakfast is ready. This is counter-productive to Gift #1.) For lunch, keep it simple and just make a big salad or some sandwiches. For dinner, skip the raucous restaurant filled with lots of other noisy families. Just work together and make dinner while you bring Mom a glass of wine and a good book to enjoy on the back porch. (It wouldn’t hurt to give her a five-minute shoulder rub either.)

gift #3: ADOPT a WMW PHILOSOPHY.

Mom is bone-tired from making hundreds of family decisions every day, so don’t burden her with even one choice today other than “do you want another glass of wine?” (And of course, you already know the answer to this, so keep pouring.) Instead, adopt a "what mom wants," or WMW, philosophy when you stumble into a decision-making quandary. For example, not only does Mom not want to cook any meals on Mother’s Day, she doesn't even want to think about what to cook — even if you’re doing the cooking. (Frankly, after all these years, you should know a few of Mom's favorite foods. Dip into your memory bank, think of what Mom orders when the family goes out to eat, and boom, there's your answer. It's not rocket-science, people.)

gift #4: MAINTAIN A CONFLICT-FREE DAY.

No fighting over chores, video games, whose turn it is to do something, who put the six-inch scratch on the side of Dad's car, who gets to eat the leftover Chinese food, who broke the sprinkler head again, who left the bag of pretzels open from last night, or who used the TV remote last because now no one can find it. If you absolutely cannot help yourself (which is very likely), know that Mom can still hear you if you try to whisper-fight in the next room. Instead, retreat to the car with Dad, lock yourselves inside, and let Dad referee your verbal battles so Mom doesn’t even have to hear it.

NOTE TO KIDS: It doesn't make Mom feel good when you fight about whose turn it is to do something nice, as in, "I just got her a glass of water, so you take the newspaper to her." "No, it's your turn. I just ran upstairs for her reading glasses." "That's not fair, why do I have to do everything?" Mom now feels like a big fat burden, so let's not fight about not wanting to do more than your fair share of nice things. Kinda kills the moment.

gift #5: PICK UP THE SLACK.

When Mom takes even one day off, the state of the house takes a quick nosedive. The sheer volume of daily messes that Mom needs to pick up, step over, or avert her eyes from overwhelms her. Would it kill you to throw in a load of laundry, hang up your towel, replace the toilet paper roll, unload the dishwasher, put away your soccer cleats, throw away the empty bag of tortilla chips, wipe up the milk you spilled on the counter, cap the toothpaste, or rinse out the sink after you spit? It’s all in the details, people.

BONUS GIFT IDEA: With all that being said, Mom wouldn’t refuse a Massage Envy gift card or an exquisitely good bar of sea-saltcaramel-filled dark chocolate that she doesn’t have to share. Just sayin’.

Lisa Beach is a freelance writer, humor blogger, and recovering homeschool mom who lived to write about it. Check out her writer’s website atlisabeachwrites.com and visit her humor blog at tweeniormoments.com.

Area Woman’s resident Bookista, Megan Elgin, serves you up with books worthy of spending your entire afternoon with. Search for Megan on Goodreads or @meganann on Litsy and find out what she’s reading now.

books she loves

Warm rain, budding flowers, and a feeling of renewal make spring my favorite time of year. As the temperature rises I love to mix a few fresh books into my reading list. These are some of my favorite recently read stories about life, relationships and being a woman.

MY NOT SO PERFECT LIFE

by Sophie Kinsella

Katie’s dream is to make it in the big city as a designer in a big advertising firm. She’s got a strong desire to show her talents and make something of herself while struggling with finances, coworkers, her hated boss, and trying to present a perfectly styled and amazing life on social media. When she is fired and it seems like everything is lost, Katie moves home to help her dad with his new business. Here she finds her strengths and realizes that sometimes life gives us a chance to use our talents in other ways. Katie also finds a way to connect with her former boss, Demeter, despite their outward differences and learns that Demeter's seemingly perfect life might be just as broken on the inside. It may seem like a typical message, but Kinsella presents it in a way that is fun, witty, and fresh, leaving the reader feeling happier with their less than perfect ways.

CRAZY RICH ASIANS by

Kevin Kwan

This book is a wickedly fun, wild, modern look at the high glamour life of well-to-do Singaporean society and a refreshing take on the lives of the rich and famous. Nick invites his girlfriend, Rachel, to accompany him to Asia for the summer to attend the wedding of his best friend and to meet his family for the first time. What Rachel doesn’t know is that Nick’s family is one of the most influential high society families in Singapore, and they are already doing everything they can to make sure she doesn’t ruin their reputation. I felt deeply, laughed out loud, and cheered for Nick and Rachel to the end. If, like me, you want to keep reading about Nick and Rachel, pick up the second book in the series, “China Rich Girlfriend.”

← A TWIST in TIME

by Julie McElwain

A fascinating combination of murder mystery and historical fiction, “A Twist in Time” is the story of former FBI agent Kendra Donovan who is now stuck in London in the year 1815. Alec, the Duke of Aldrige’s nephew and Kendra’s confidant is the prime suspect in the murder of his former mistress, Lady Dover. In her quest to find the real killer, Kendra, Alec and the duke join forces with the Bow Street Runner, Sam Kelly, and begin investigating Lady Dover’s many secrets. As Kendra uses her skills to find the truth, we also see her frustration with the limitations of society in an era two centuries before her own time. Start from the beginning and read the first book in the Kendra Donovan series, “A Murder in Time” before this one comes out April 4.

→ MOM & ME & MOM

by Maya Angelou

A beautifully written memoir, this book is about the complicated, but loving relationship Angelou had with her mother. Reunited with her mother as a young woman after being raised by her grandmother, Angelou begins her story with the challenge of forming a mother-daughter relationship after so many years apart. As she grows up, we see the various intricacies of this type of relationship and how much those we love can change our worldview. It’s a love letter to her mother and the lessons she left behind about gender, race, class and aging.

←

by Janet McNally

“Girls in the Moon” is a beautifully written story filled with relationships, rock-and-roll and amazing lyrics. Phoebe Ferris is the teenage daughter of famous musicians and former rock star couple Kieran and Meg Ferris of the 90s band, Shelter. She visits her sister in New York, Luna, who is just beginning to pursue her own musical career. While there, Phoebe searches for answers about her family’s past including the truth behind her parents’ breakup and why her father stopped calling. Interspersed amongst Phoebe’s search for the truth are flashbacks from her mother’s point of view showing the early days when Shelter was gaining fame. In the midst of it all, Phoebe’s pointed lyrics punctuate the story with feelings and poetry in a way that will leave you breathless.

for KIDS

↖ The ADVENTURES of BEEKLE: The Unimaginary Friend

by Dan Santat

This magical picture book about a nameless imaginary friend begins in a faraway land where he is waiting patiently to be chosen by a real child. After being overlooked again and again, he decides to take matters into his own hands and sets off on an incredible journey to find his own friend. He looks and looks to no avail, but when all seems lost he finally meets the child who will give him his name: Beekle. The stunningly detailed illustrations in this picture book made it the well-deserved 2015 winner of the Caldecott Medal. Children of all ages will enjoy Beekle’s journey to find a friend along with the other fantastical imaginary friends he sees along the way.

FOOD FAVES

EXPERIENCE SOME of the BEST FOOD and DRINKS in the AREA

NICHOLE'S FINE PASTRY

Since 2003, Nichole’s Fine Pastry has been baking classic European and American desserts and cakes, brewing espresso and loose leaf tea, making breakfast and lunch items, and serving customers in its cozy shop. Come experience some of the best baked goods in the area on historic South 8th Street.

13 SOUTH 8TH STREET, FARGO

701-232-6430 | nicholesfinepastry.com

MAXWELLS Restaurant & Bar

Maxwells is dedicated to bringing patrons the perfect dining experience for dinner or a casual get-together with friends in an intimate and relaxing atmosphere. We seek locally sourced products to ensure the freshest ingredients as it supports local growers. Maxwells offers the region's largest selection of wines with over 1,500 bottles from around the world and offers over 15 options for wine by the glass, the finest liquors, personalized bartender service and intimate seating."

1389 9TH STREET E, WEST FARGO

701-277-9463 | maxwellsnd.com

VIP ROOM

The VIP Room located in the lower level of the historic block six building. Quick, casual, quiet business lunch made from scratch daily with a rotational menu. Home of the famous VIP Tomato basil soup and homemade quiche. Stop in today and feel like a VIP.

624 MAIN AVENUE, FARGO

701-293-1999 | fargo-vip-room.com

LOREN LEE'S

Loren Lee’s invites you to dine with all your senses. Take the chill off in front of the fire, relax at intimate tables, or watch your favorite game in the bar. When your appetite has been triggered, remember fondly the seventies with a Gouda fondue or try the Scotch eggs to tease your appetite. The entrees are varied but not overwhelmingly so. Try Loren Lee’s Filet, succulent Sea Bass, tender Duck 2 Ways, or Lobster Mac & Cheese. Gather with friends and family to enjoy a sensual, casual dining experience. Reminisce and smile as you travel home after being spoiled by great service, tantalizing drinks and amazing food.

3179 BLUESTEM DRIVE, WEST FARGO 701-356-8356 | lorenlees.com

GINNA'S CAFE

Ginna's Cafe at SCHEELS has a wide variety of sandwiches and soups for the shopper on the go.   With fresh fudge and bakery items, as well as a daily lunch special, Ginna's is one of the area's best kept secrets.  Be sure to try our signature Wildberry Sandwich the next time you stop by!

Inside Scheels

1551 45TH STREET S, FARGO

Ashley's FIT KITCHEN RECIPES

Having a passion for fi tness and nutrition, accompanied with my love to cook and bake from scratch, means I spend  a lot of time in the kitchen creating recipes that add nutritional value and taste delicious. I believe in using whole foods that have great nutritional value and fl avor. I am often asked for easy and healthy recipes, so I’ll be sharing a  few recipes with you!

I’ve included three recipes for you to try this spring. They are easy, healthy and delicious recipes that I believe will become staples on your menu. I know you’re focused on the FIT Spring Cleaning Tips I outlined for you, so I’m sharing these recipes to encourage your healthy and balanced lifestyle.

The first recipe is Baked Carrot Cake Oatmeal which is the perfect make-ahead breakfast to serve your family or company, or even a great way to meal prep your breakfast for the week, as it makes six servings. Who doesn’t love carrot cake, especially for breakfast? There’s no cream cheese frosting, but I believe you will find that this is both satisfying and delicious.

BAKED CARROT CAKE OATMEAL

(makes 6 servings)

2 ¼ cups old-fashioned oats

1 ½ teaspoon baking powder

2 teaspoon cinnamon

½ teaspoon ginger

¼ teaspoon sea salt

1 ½ cups shredded carrots

2 ½ cups coconut milk (or other nondairy milk)

⅓ cup maple syrup

2 teaspoon vanilla extract

½ cup chopped walnuts (optional)

DIRECTIONS:

Heat oven to 375 F. Spray an 8x11 inch baking dish with coconut oil (I used a 1.5 quart baking dish and two 7 ounce ramekins)

Mix dry ingredients; mix wet ingredients; add wet mixture to dry mixture and stir until combined.

Pour mixture into prepared baking dish (or ramekins for individual servings).

Bake for 35 minutes (or 30 minutes for ramekins).

The second recipe I’ve included is for an energy packed pudding called Raspberry Chia Pudding. It’s easy to make with only three ingredients. Mix this up the night before and you’ll have two servings for a breakfast or snack tomorrow. Chia seeds absorb liquid and form a gel to get the pudding consistency. Chia seeds offer an abundance of nutritional value, as they are little powerhouses filled with fiber, protein and healthy fats (omega 3 fatty acids). Give this a try and feel free to experiment with other fruit. The fruit is naturally sweet, but you could add a little natural maple syrup or honey to make it a bit sweeter.

RASPBERRY CHIA PUDDING

(makes 2 servings)

1 ¼ cups flax milk (or other non-dairy milk)

½ cup raspberries

¼ cup chia seeds

Blend raspberries and flax milk in blender. Add chia seeds and stir to combine. Place in refrigerator for at least three hours or overnight. Mixture will gel into a thick pudding consistency. Top with additional raspberries and optional maple syrup or honey.

The third recipe is one of the latest and greatest food trends: turmeric milk, aka golden milk. This is an anti-inflammatory beverage that I’ve incorporated into my nightly routine. I truly enjoy drinking this before bed, as it’s comforting, relaxing and nutritious. Loaded with antioxidants, turmeric is known as a healing spice, and the blend of spices I’ve used in my Golden Milk recipe are necessary to enhance absorption of these anti-inflammatory compounds in the body. Heat this up tonight to reap the benefits and help you relax before bed. I think you’ll enjoy this new nightly beverage.

GOLDEN MILK

(makes 1 serving)

1 cup coconut milk (or other non-dairy milk)

½ teaspoon turmeric

¼ teaspoon ginger

¼ teaspoon cinnamon

Dash black pepper

1 teaspoon coconut oil

½ tablespoon maple syrup

Combine all ingredients and heat on stovetop or in microwave and enjoy warm. No time to heat this, but still want the benefits of golden milk? Skip the coconut oil, combine ingredients in a jar and shake to mix well.

Follow Ashley on INSTAGRAM/TWITTER: @ashleysornsin FACEBOOK: ashleysornsinhealthfitnessscoach

BASIL CHICKEN

Preparation Time: 10 minutes

Cook Time: 30–35 minutes

Serves: 4

INGREDIENTS

4 free-range organic chicken breasts, uncooked

1 ½ teaspoons organic thyme, dried

2 tablespoons organic basil, dried

3 teaspoons organic garlic salt

9 tablespoons organic extra virgin olive oil

INSTRUCTIONS

Heat the oven to 400 F. Place the uncooked chicken breast in a 9x13 inch glass baking dish. Set aside. In a small bowl, mix to combine the thyme, basil, salt and oil. While stirring, pour the spices evenly over the chicken. For best flavor, cover and refrigerate the chicken for several hours prior to cooking. Bake the chicken for 30–35 minutes or until the juice from the meat runs clear. Reserve the broth/sauce to pour over rice, quinoa or potatoes and serve with a side of fresh or steamed vegetables.

Dark Chocolate PEANUT BUTTER CUPS

Preparation Time: 15 Minutes | Chill Time: 1 Hour | Serves: 12

INGREDIENTS

Peanut Butter Filling:

1 tablespoon organic coconut oil, melted

1 tablespoon pure organic maple syrup

1 teaspoon pure organic vanilla extract

¾ cup organic creamy peanut butter

INSTRUCTIONS: Place paper liners in a 12 cup pan and set aside.

Bottom Layer: Combine the ingredients for one chocolate layer and mix until creamy. If needed, warm the entire mixture over a very low heat to maintain a liquid consistency. Spread 1-1 ½ teaspoons of chocolate in the bottom of each paper cup and freeze on a level surface for 10 minutes.

Chocolate Top and Bottom Layers

3 teaspoons organic cocoa powder, unsweetened

1 teaspoon pure organic vanilla extract

1 ½ tablespoons pure organic maple syrup

¼ cup organic coconut oil, melted

Filling:

While the bottom chocolate layers are freezing, combine the ingredients for the peanut butter filling and blend until creamy. (For a less dense peanut butter filling, reduce the peanut butter by one eighth of a cup. Do not increase the coconut oil as it will cause the mixture to be too oily.) Spoon two teaspoons of the filling onto each of the frozen chocolate layers and smooth to the edge of the cups. Freeze for another 15 minutes on a level surface.

Top Layer:

While the middle layers are freezing, combine the ingredients for two chocolate layer recipes and mix until creamy. Cover each peanut butter filling layer with 2-3 tablespoons. of chocolate or until the peanut butter is completely covered. Finally, freeze for at least 30 minutes on a level surface. Serve chilled.

GARLIC SPAGHETTI SQUASH

Preparation Time: 10 Minutes

Cook Time: 20 Minutes

Serves: 2

INGREDIENTS

2–3 pounds boiled spaghetti squash (see cooking instructions below)

2 tablespoons dairy and soy-free butter

1 tablespoon organic minced garlic

1–2 tablespoons organic dried parsley, to taste

1–2 tablespoons organic dried basil, to taste

Dash of organic sea salt, to taste

¼ cup of dairy and soy-free cheese, shredded (optional)

INSTRUCTIONS

Boiled Squash

Fill a large pot half full of water and bring it to a rapid boil. Wash and cut the spaghetti squash into quarters and spoon out the seeds. Place the squash quarters in the waters and boil for 15 minutes. When thoroughly cooked, remove the squash from the water and allow it to cool. Using a fork, scrape the squash from the skin and place it in a separate bowl. In a medium sized skillet, sauté the garlic in butter until it is tender and savory. Add in the squash and season to taste with parsley, basil and salt. Slowly stir in the cheese and allowing it to melt thoroughly. Do not overcook. The squash should maintain a slightly crunchy texture.

MOTHER’S DAY! GRADUATIONS! PARTIES!

It isn’t granted. It’s earned. One act at a time. By keeping your word, your promise. By doing what you said you would. Time and time again. Without fail. We’re honored to have been entrusted to serve this community for nearly 100 years.

research experience gives

NDSU STUDENT many CAREER OPTIONS

Lauren Singelmann

is a third-year student at NDSU and already she’s a seasoned researcher.

All it took to get her in a lab was an email to an NDSU faculty member, expressing her interest in math and engineering. The faculty member invited Singelmann, who at the time was a senior at Fargo North High School, to visit labs at the university, which led her to choose NDSU.

“I knew I could conduct research right away,” she says.

Singelmann, an electrical engineering major, is on a research team working on a series of cardiovascular engineering projects. The hands-on experience is preparing her for the next step, be it graduate school or the workforce. As a student researcher, she applies knowledge she learns in the classroom, works as part of a team, and solves complex problems. It also brings out the teacher in her.

She recently observed as a newer member of the team set up an experiment. The student searched for the tiny aorta in a mouse heart. The dark red heart was about the size of a marble, but a lighted magnifying glass supersized its slippery contours.

The student was nervous. It was only her second time setting up the experiment in one of NDSU’s newest research labs, and the room was full of people. Singelmann, along with several lab partners, were there to offer advice and encouragement. “Try again. You’ll get it.”

The student found the aorta on the third try. The experiment was ready to begin.

It’s one of many experiments Singelmann has conducted. Her first project exposed mice to radiofrequency waves to see which heart genes, if any, those waves changed. They discovered 10 genes had been manipulated.

Singelmann and other undergraduate students then took on their own part of the project: collecting the cells from mice and pelting them with radiofrequency waves. The research could one day be applied to human cardiovascular therapies and treatments that are less invasive than pacemakers.

“It could lead to a new branch of medicine if it works,” Singelmann says.

Singelmann wants to expand her research to brain cells. “I want to incorporate science and research to understand how the brain develops,” she says.

She wants to grow the cells into a neural network, electrically stimulate the network and analyze how it “learns” and forms synapses. The lab work combines two of her biggest interests: the science behind the brain, and teaching.

She’s also a teacher in the community. Last fall, she tutored high school students in the Dilworth-Glyndon-Felton Public Schools on science, technology, engineering, and mathematics (STEM), concepts. This spring, she is mentoring second-grade math students at Fargo’s Ed Clapp Elementary.

She connects the student’s passions and interests with her lesson plans. For example, she taught DGF students computer coding techniques by tying the lessons to Instagram.

WhenMourning Dawns

is our six-week series that looks at the seasons of the year to guide our conversations about the seasons of your grief. Preregistration is required and space is limited. Please call or email us if you have questions or interest in this series.

SPRING DATES FOR OUR NEXT SERIES: APRIL 10 – MAY 15, from 6:00 – 7:15 PM each Monday.

for more info: boulgerfuneralhome.com

This

She enjoys seeing students “get it.” At an outreach event for young girls and their moms, she explained electrical engineering concepts such as series and parallel circuits in terms they could understand.

Singelmann plans to graduate in spring 2018, and her undergraduate research experience gives her many career options. She is looking for a summer internship in the private sector. She also is open to academia, where she can pursue research and teaching.

“At any age, it’s about thinking of what the students want to learn and putting it into that perspective,” Singelmann says.

“I’ve enjoyed research because I can decide what I want to learn,” Singelmann says. “I can figure out what I want to solve and figure out how to do it.”

when Everything CHANGED

MSUM STUDENT-TURNED-ADVOCATE RAISES AWARENESS on DRINKING AND DRIVING

THE NIGHT OF

December 13, 2014, began with a girl gorging on pizza with her big brother at Pizza Ranch and ended with her racing to the hospital, praying for him to be alive. Rylie Langer, a social work major at Minnesota State University Moorhead (MSUM), continues to deal with her brother’s decision to consume alcohol and drive that fateful evening.

The life-changing event left him unable to speak, walk or care for himself. Two years later, Langer is using her brother’s story to shed light on the consequences of drinking and driving. She created a video about his accident and her family’s emotional journey to get their lives back. After posting it to Facebook on the two-year anniversary of the accident, she received positive feedback and support, including from her brother, who’s proud of what his sister is dong.

The video chronicles her experience dealing with his decision. A junior in high school at the time, Langer’s only sibling and older brother, Tyler, was her role model and best friend. They loved spending time together — eating at local restaurants, watching the latest movies or playing video games. She played on the Wadena–Deer Creek High School basketball team and after a long evening of practice that December night, she went out for pizza but was too exhausted to watch movies with her brother. She went to bed early only to be woken by her mom in the middle of the night. “She said Tyler had been in an accident and that we had to go to St. Cloud right away because he was being ambulanced there,” Langer says.

When she arrived at the hospital and entered his room, she dropped to her knees, overtaken by Tyler’s condition. She recalls seeing blood everywhere and his leg in pieces. The nurses in the room did their best to comfort her while explaining he needed to go to Minneapolis. Prior to leaving, she asked the doctor if he was going to make it.

He responded, “I think he has a chance.”

After a number of surgeries throughout the evening and hours of waiting, they were told Tyler was stable and on life support. That’s when the waiting game truly began; it was three months before he emerged from the coma.

“When he was in the coma, he would open his eyes sometimes but not be awake. He wouldn’t know who we were. Then he just woke up one day and knew,” Langer explains.

He awoke crying with emotion, feeling confused, not knowing what happened, what day it was or how long he had been in the hospital. Because of their strong relationship, Langer’s parents entrusted her to explain the details of that night to her brother, and to share the unbearable news

PROFILES words by LEXI BYLER, MSUM Marketing Intern photography by DAVE ARNTSON, MSUM Photographer

that the accident caused the death of one of his closest friends, who was a passenger in the car. He cried every day for a month, consumed with guilt and mourning the loss of his friend.

The family has seen improvement over the past two years. Their mom takes care of him every day, doing the things he used to do himself — feeding, bathing, taking medications. Langer is grateful that MSUM is near Wadena, which allows her to travel home nearly every weekend to spend time with her brother. Although he’s unable to speak, his cognitive abilities are intact. He’s aware of his life preceding the accident and remembers those he loves.

Different doctors have given him varying prognoses, with some saying he could walk again, others saying he won’t. He works daily on speech, physical and occupational therapy and continues to improve in small increments. He has adjusted to his communication barriers using his iPad, where he can form sentences and a letter board that he uses to spell things out. Despite everyone’s best efforts and the adjustments he’s made, he hasn’t had the easiest time accepting his condition.

“We try to keep him as happy as we can with what he’s given,” Langer says. “Like, fixing him something he loves for supper or making him laugh as much as possible.”

Police departments, coalition leaders and advocacy groups have asked her to share her story by speaking to schools and other youth groups about the perils of drinking and driving. She has four speaking engagements scheduled in May.

“My story’s different because my brother is still here but in a different sense. I still mourn our former relationship every single day, which is something people don’t understand. I have to deal with the constant reminder that I’m not going to have my old brother back,” Langer says. “My goal is to reach as many people as I can. I want to be an advocate against drinking and driving. I want my name to be known for it.”

Find Langer’s emotional video on YouTube. youtube.com/watch?v=s8h4WbF8in8&t=176s

Interested in having her speak? Email langerry@mnstate.edu.

words by REBECCA MEIDINGER photography by JENNY BEDARD PHOTOGRAPHY

susie larson

stepping INTO THE hope of the BIGGER STORY

Recently

Recently I found myself driving down 45th Street with a mostly frosted-over windshield. Having been cold and in a hurry to get home, I scraped only long enough to clear a little circle of windshield, jumped in the car, and drove with little to no peripheral vision until the blasting defroster did its job. Not a wise way to drive — it can also be a frustrating way to live. Sometimes it feels like the windshield of our life is iced over with struggles or conflict, allowing us to only see through a small and narrow view. We may strain to see any hope that lies beyond or wriggle to find the right angle that will enable us to see further than today. But sometimes, we just settle for the narrow view and resign ourselves to our situation. Nationally known radio talk-show host, speaker, and author Susie Larson calls this resignation “small-story living.” To say the least, being able to see only the small story is frustrating, and sometimes downright debilitating. We desire a fully cleared windshield.

In May our community will have the opportunity to meet and learn from this strong and wise woman who has herself felt stuck in the smaller story, unable to see how her struggles and suffering could be a part of a powerful and abundant larger picture. When she was victimized and assaulted by bullies as a young girl growing up in the Twin Cities, Larson couldn’t see the bigger story in which the ensuing years of fear and insecurity would one day lead to a ministry bent towards the victimized in our society. When she was infected by a deer-tick during a much-needed lunch date with her girlfriends, she never would have imagined that decades of Lyme disease would lead her to a lifetime of ministry in which she’d share her story of victory through suffering. As she fought the long-undiagnosed symptoms of Lyme disease while also lying in bed, sixmonths pregnant and on bed-rest with two toddlers at her feet, she could only see the small picture of pain, suffering, inability to parent, and financial strain. The bigger picture, that she’d one day teach and minister to thousands as a nationally-recognized speaker and radio host, was far in the distance, totally unknown to her.

Today, Larson impacts the lives of thousands in our community every afternoon through her radio talk show, which broadcasts locally on Faith 1200, and also reaches throughout the entire Midwest, areas of New England, and scattered places around the U.S. Tim Unsinn, Faith 1200/Life 97.9 station manager, highly regards Larson’s ministry. "God is using Susie to create a clearer picture of what God has for every person as his child,” says Unsinn, “and how he longs for a relationship with each of us.” Through her radio ministry, Larson has the opportunity to encourage hundreds of thousands of listeners to hold onto hope through their seasons of struggle. “So often we keep ourselves in the smaller story when God would like us to step out of that small story and see ourselves as a part of a grander story,” says Larson. “Let’s live in such a way that people who knew us then and see us now think ‘there must be a God in heaven.’”

Because of the impact Larson has made locally through her radio ministry and her ability to touch the hearts of listeners, a local church is excited to invite the community to learn from Larson in person as she teaches us about grasping the hope of the bigger picture. First Assembly in Fargo welcomes the community to Extraordinary Expectations with Larson, May 5–6. Unsinn strongly encourages the event. “If you want to be awakened to what God has for you,” says Unsinn, “you need to attend.” Lisa Donelson, event coordinator at First Assembly, looks forward to welcoming Larson to our community. “We are expecting great things for the women and men who attend,” says Donelson. “Susie has a great story to tell, and she has impacted many women around the country.”

A great story to tell she certainly does have. Yet, as is so often the case, it has been the seasons of trial and suffering, far more than the times of joy and plenty, that have shaped her life’s passions. Larson recounts how during the worst days of illness, when all she could do was pray, her heart lost its appetite for anything of the world. Her one aching desire was simply to be able to see her three little boys grow into manhood. Having been an athlete her whole life and spending her young adult years as a fitness instructor, the loss of memory and physical strength also caused a loss of identity. Through her hours of prayer, Larson distinctly remembers hearing a repeated message of “you are not what you do.” Over time, Larson grew to understand that her value was not grounded in the things she did or accomplished, but that her value was found only in her identity as a daughter of God, loved by him. Recalling those days of physical pain, identity struggle and memory loss, Larson says, “I’m a fighter, so I fought.” She studied for fitness instructor tests and found herself unable to remember anything she studied; so she studied more. She never stopped moving and never stopped hoping. Her doctors have told her since, that her love for fitness and her unwillingness to stop moving despite the pain likely saved her physical mobility.

It’s also through suffering that, when we choose to let our painful seasons make us better rather than bitter, we have the most opportunity to engage in fruitful and meaningful relationships. Times of struggle uniquely invite us to lean into one another’s pain to learn, love and grow together. Twenty-six years ago a door opened for Larson to use her struggles to connect deeply with others. In the midst of this illness, pain and solitude, Larson was unexpectedly invited to share her story to a moms’ group at a local church. Clouded by pain and anxiety, she didn’t see why she was being asked to share her story, but mustering up her courage, she shared anyway. Choosing to simply wear her heart on her sleeve, Larson vulnerably shared not only her story of pain, loss and financial strain, but more importantly, the importance of grasping onto hope in God’s larger story.

Larson didn’t know then, at that first speaking engagement, that she would spend the rest of her life inviting women and men to not wade in the shallows of life, but to live deeper and walk powerfully; to chase the big picture of God’s purposes rather than settling for anything less. The women at that first moms’ group connected with Larson’s refreshing vulnerability, and that one speaking invitation led to another and another. Over time, Larson says God turned her barren land of suffering into a fruitful land of ministry. Larson developed an increased desire to share God’s heart of provision and love for those walking in the valley of the shadow — those walking through death, disease, heartache and victimization. Larson came to realize that distinctly because of her own journey through the shadows of life, she could encourage others who are hurting to lean into God for a deeper and more powerful walk. Of her ability to impact others, Larson says, “This isn’t about making a name for myself. I’m too old for that. It’s about freedom. When a woman gets set free, her whole household changes.”

In 2000, after years of speaking and being encouraged numerous times to share her story through the pages of a book, Larson self-published her first book, “Mercy in the Wilderness,” a memoir of her journey through pain and the solace she found in the mercies of God that are new each morning. Just as one speaking engagement led to another, so did one book lead to another, and another. Her most recent book, “Your Powerful Prayers,” published in 2016, was born out of lessons she learned during her years of struggle when she could do little else than pray. Amongst all the other purposes of those years, that season created in Larson a dependence on prayer. “The deepest things in my life have come from my prayer life,” she says. Larson’s gifts as an author continue to soar — in the days ahead she’ll release books fourteen and fifteen: a coloring book and a biblical journal that leads the reader through journaling the Psalms.

As her career as a nationally recognized speaker and author grew, Larson’s heart started tugging her towards radio. In 2006 while doing a radio interview in Chicago, Larson vividly recalls watching the radio host execute the interview and feeling her heart race. She remembers being struck by the similarities of executing a radio show and executing aerobics choreography. With each radio interview, her heart raced more. Larson began to pray about radio, asking God to, “either grow this desire for radio or take it away.” Her desire grew. Soon she was invited to be a guest host in the Twin Cities, and after four years of guest hosting, she landed her own show — a thirty minute time slot when no one was listening. However, because of her intimate connection with listeners and vulnerable leadership style, Larson’s show eventually expanded to two full hours and grabbed the prime listening time of 3–5 p.m. Larson thrives with the opportunity to minister oneon-one, individually to each listener. “I love radio because really, at heart, I’m an introvert,” says Larson. “I love one-on-one conversations and really, radio hosting is like a private conversation between one listener and me.”

SOME OF LARSON’S PUBLISHED BOOKS INCLUDING ↑ HER MOST RECENT BOOK, “YOUR POWERFUL PRAYERS.”

Throughout this entire journey, with all of its twists and turns, unseen struggles and unexpected triumphs, the rock by her side has been her husband of 32 years, Kevin. Having both grown up in suburbs of the Twin Cities, Larson met Kevin at a single’s retreat at Camp Shamineau, a Christian camp and retreat center north of the Twin Cities. Like most newly married couples, they were young and in love and had no idea of the struggles they would endure. Yet their struggles knit them together in a way they couldn’t have imagined, and their ministry is totally a partnership. Kevin, a commercial construction project manager by day, played a significant role in the construction of the new Twins stadium, Target Field, and Fargo’s new Sanford Medical Center. He serves on the building committee at their local church and is active in ministry in Rwanda, sitting on the board of the mission organization Hope for a Thousand Hills. With their travelling and speaking ministry, Kevin is fully in charge of book sales, inventory, media and technical needs, emotional support, and most importantly, prayer. Larson says of Kevin, “His leadership gifts are off the charts. There wouldn’t be a me without a him. He was Jesus with skin on when I was full of fear and anxiety. If he doesn’t go [to an event], I don’t go.”

What has kept Larson going in ministry all these years is hearing the stories of those whose lives have been changed by the God who holds the bigger story. Nothing gives her greater delight than to hear individual’s stories of, “I once was, but now I am.” What a joy it is to be able to see beyond the small defrosted circle directly in front of us and step into the hope that lies in the larger story of our lives.

SEE and LEARN from SUSIE, LIVE!

— extraordinary expectations —

FARGO FIRST ASSEMBLY | May 5-6

FRIDAY EVENING: Men and Women

SATURDAY MORNING: Women Only

TICKETS: $40 for both days | $30 for one day

Purchase at Family Christian Store, Hurley’s Regligious Goods, First Assembly Church or online: firstassembly.fm/susielarson

50 th ANNIVERSARYhawley art show

With a history rich in the arts

and in community, Hawley, Minnesota, celebrates 50 years of the towns spring art exhibition April 6-9. More than 100 entries kicked off the first show in 1967. Today the show attracts artists from throughout Minnesota and North Dakota drawing from amateurs and professionals, as well as high school and elementary students.

This year’s show boasts a very special event with extra festivities planned including recognition of past committee members and sponsors, live music and a “make and take” demonstration, along with additional demonstrations.

LIFE words by KIM MALAKOWSKY photography provided by HAWLEY ART SHOW

RIGHT TWO PHOTOS : Elementary students looking at artwork.

BELOW: Barbara Benda Nagle, Moorhead

Deborah Mae Broad, Hawley, won Best of Show last year

Andrew Stark, lecturer at NDSU teaching foundations, several drawing classes, graphic design and illustration, will be this year’s judge. Ribbons will be awarded in many categories including several public choice awards.

The show’s committee, dedicated to bringing works of art to the public for viewing and enjoyment, has made this annual show a favorite among area artists and art connoisseurs. Join the fun by attending the show or entering a piece of your own.

IF YOU GO:

Hawley Art Show

Hawley Community Center

April 6, Opening Night, 6:30 PM – 9:00 PM

April 7, 1:00 – 8:00 PM

April 8, 9:00 AM – 8:00 PM

April 9, 11:00 AM – 4:00 PM

For more information, please contact Sandy Maydole (218-483-3296) or Donna Noll (218-483-4238).

sky's the LIMIT

FARGO AIR MUSEUM

9 th ANNUAL CELEBRITY DINNER and AUCTION

Plans are in place and excitement is building for the 9th Annual Fargo Air Museum Celebrity Dinner and Auction, which will take place on Friday, May 5, 2017.

At the forefront of the event are co-chairs Sherry Heyer and Pam Miller heading up the many activities which have been in the works since last summer. This year’s event is sure to fill the room. Heyer, who has been a member of the board of directors for the past nine years states, “This event is the museum’s annual and major fundraiser. No invitations have ever been mailed and each year we have been able to sell out the space.”

The museum is honored to present a special guest, World War II pilot Jim Tyler of Atlantic, Iowa, who piloted the well-known P-38 fighter plane. The P-38 was used in various roles, including interception, bombing, ground-attacks and more. Only six of the P-38 planes remain flying today. Tyler will share stories through a video interview and personal comments.

History plays a large role in the museum. Heyer explains, “The Fargo Air Museum’s mission is to provide aviation education to our visitors through restoration and preservation of historical aircraft and artifacts.” Duel hangars are filled with aircraft of all eras from a modern Global Hawk unmanned reconnaissance drone to what the Smithsonian Institution says is “the most accurate recreation of a Wright Brother’s flyer” they’ve ever seen.

Though you may see and be able to mingle with a few local celebrities while enjoying the evening, “The real celebrities,” states Heyer, “are the vintage era airplanes and warbirds on display at our wonderful museum.” Past Celebrity Dinner and Auction fundraisers have boasted a TBM-3 carrier-based torpedo bomber, a North American B-25 Mitchell bomber, and a P-51 Mustang fighter — all of which were flown in WWII.

Co-chairs Pam Miller (left) and Sherry Heyer

Radio personalities Robbie Daniels and Dave Jacobs will emcee the event and be joined by auctioneer Scott Steffes for a lively round of bidding on specially curated live auction items. There will be many uniquely selected and packaged silent auction items to bid on throughout the evening. A delicious dinner will be served along with dessert.

Funds generated from this year’s fundraiser will directly impact the museum’s ability to move forward with construction of the final footprint envisioned by the museum’s founding fathers. Phase III will connect all three buildings together with a spacious event center and enable the museum to reach the community to promote education, preservation and restoration. Public and private events account for 50 percent of the annual revenues and the new addition will allow them to continue their outreach to make an impact on the Fargo-Moorhead area related to aviation awareness.

From visionaries to volunteers, the hours dedicated to aviation education, preservation and restoration have turned the dream of many aviators into a reality. Heyer quickly credits the hard-working staff and committee members who come together to make this one of Fargo’s most beloved fundraisers.

FARGO AIR MUSEUM CELEBRITY DINNER and AUCTION

Friday, May 5, 5:00 PM

Tickets available at the door

1609 19th Ave N, Fargo

For more information or donations contact Amy Ott at 701-293-8043 or amy@fargoairmuseum.org

CAN’T MAKE IT?

The Fargo Air Museum gratefully accepts donations at fargoairmuseum.org.

Fargo Air Museum Hours:

Tuesday–Saturday, 10:00 AM – 5:00 PM

SOMETIMES ANGELS

choose fur instead of wings. These are just a few of our furry angels awaiting their forever homes.

celebrating

51 YEARS of BRINGING pets and people TOGETHER

PETEY

HAROLD

FAYE

homewardonline.org facebook.com/

HomewardAnimalShelter

1201 28th Ave N | Fargo 701-239-0077

Homeward Animal Shelter is a local and community-funded, nonprofit animal shelter. Its mission is: “Rescue. Shelter. Protect. Rehome.” It provides a second chance at happiness to lost, abandoned and owner-surrendered animals and educates the community in the proper, loving and kind treatment of animals.

Rise up: FROM SIDELINES to CENTER COURT

Annual Women’s Fund Breakfast

Join us for coffee and breakfast and learn how local organizations are empowering women and inspiring girls in our community.

JUNE 21, 2017

7:30–9:00 AM

Courtyard by Marriott in Moorhead

Purchase tickets at womensfundbreakfast.eventbrite.com or call 701.234.0756

Proceeds benefit the Women’s Fund.

celebrate with

MAY 5, 2017

6:00 – 9:00 PM

Delta by Marriott [formerly ramada plaza & suites]

TICKETS $35 IN ADVANCE

$40 AT THE DOOR for more information: 701-212-1921

HEROFargo.org

Amy Ruley keynote speaker

SHASTA

Note: All events are subject to change. Confi rm dates and times before attending.

APRIL MAY

APRIL 7-8

ROCK SOLID MARRIAGE 2017

(Entering into marriage with a stronger foundation)

Are you seriously dating or engaged? This pre-marriage seminar is for you. $65 per couple. Visit ignite-church.com/marriage to reserve your spot.

APRIL 7, 6:00 PM – 9:00 PM | APRIL 8, 8:30 AM – NOON

Eventide Senior Living 3225 51st St S | Fargo

APRIL 22

RECYCLING THE CLAY COMMUNITY DAY

This Earth Day, create original art using recycled clay from our ceramics programs. Teaching artists will lead demonstrations on making different types of ceramic objects. Participants can sign up for one of three sessions offered. Registration begins two weeks prior to event and covers the cost of creating, glazing and firing of up to two objects. To register visit plainsart.org or call 701-551-6100. Register for a single session: 10:00 AM, Noon, or 2:00 PM. $8 per participant.

10:00 AM – 4:00 PM

Plains Art Museum 704 First Ave N | Fargo

APRIL 22-23, APRIL 28-30, MAY 5-7

SPRING PARADE OF HOMES

The Spring Parade of Homes is a scattered site tour of homes throughout the area in Dilworth, Fargo, Gardner, Horace, Moorhead, West Fargo. Homes will cover many price ranges, including options for first-time buyers, and those considering upsizing or downsizing. Get the map at paradefm.com.

FRIDAYS 4:00 – 8:00 PM

SATURDAYS and SUNDAYS, NOON – 5:00 PM

APRIL

28

“CREATED FOR KINDNESS” a presentation by Nicole Phillips

A champion for using kindness to overcome life’s difficulties, Nicole will explore the possibility that we are not only commanded to be kind, but created for that very purpose. Book signing for Phillip’s book, "Kindness is Contagious: 100 Stories to Remind You God is Good and So are Most People." Tickets $8, dessert included. Tickets available online at fargohope.org/women and in the church office.

7:00 – 8:30 PM

Hope Lutheran Church 3636 25 St S | Fargo

APRIL 17, MAY 9 & 22

CLARIFY YOUR BUSINESS VISION

Do you have a business dream? Benefit from the expertise of a former business owner and franchisee who will help you achieve your business hopes and dreams. Learn to analyze the competition and develop a marketing plan. Open to all area entrepreneurs. Preregistration required. Call 701-451-4920 or email nmitzel@thevillagefamily.org for more info. FREE

5:30 – 6:30 PM

Village Family Services

1201 25th St S | Fargo

ALL THINGS WOMAN

MAY 5-6

SEE AND LEARN FROM SUSIE, LIVE!

Extraordinary Expectations

Read more about Susie Larson in our cover story on Page 84.

Tickets: $40 for both days | $30 for one day

Purchase at Family Christian Store, Hurley’s Regligious Goods, First Assembly Church or online at firstassembly.fm/susielarson

FRIDAY 7:00 – 9:00 PM (general public)

SATURDAY 9:00 – 11:30 AM (women only)

Fargo First Assembly

3401 25th St S | Fargo

MAY 11

SIMPLICITY SALON & SPA

Grand Opening

A new high-end salon opening in Fargo. Hors d’oeuvres and refreshments, drawings for products, salon services and facials. Visit simplicitysalonandspa.org for more info.

4:00 – 7:00 PM

Simplicity Salon & Spa

25th Street Market

1450 25th St S | Fargo

APRIL 16

EASTER LUNCH

Easter Sunday lunch. Variety of menu choices. Check out the menu at eatatvip.com.

10:00 AM — 2:00 PM

VIP Room Fargo 624 Main Ave S | Fargo 701-293-1999

MAY 14

MOTHER'S DAY LUNCH

Mother's Day Lunch with variety of menu selections.

10:00 AM — 2:00 PM

VIP Room Fargo 624 Main Ave S | Fargo

701-293-1999

54th season of Straw Hat Players Summer Theatre!

May 30 – June 2, Gaede Stage Musical/PG

A hilarious, loving, and endlessly entertaining tribute to some of the theatre’s greatest stars and songwriters.

June 6 – 9, Hansen Theatre/Musical/PG

From the matriarch of the kitchen to the mom-to-be, women deal with the joys and upheavals from below the “House of God!”

June 13 – 16, Gaede Stage/Drama/PG

When a “gentleman caller” comes to visit one of the members of the Wingfield family, everybody is affected.

June 20 – 23, Hansen Theatre/Musical/PG

This blockbuster Broadway hit bursts with humor, romance, high-energy dancing, and some of the greatest songs in musical theater history.

Buy Tickets Now! Purchase online at mnstate.edu/tickets or call the MSUM Box Office at (218) 477-2271 M-F from noon to 4 p.m.

Minnesota State University Moorhead is an equal opportunity educator and employer and is a member of the Minnesota State system.

APRIL 4

"SWEET FREEDOM"

Come and enjoy this dessert social and fundraiser and hear how the Lord is blessing the jail ministry in Clay County. Individual tickets $10; table sponsor $200. Tickets available at Melberg's Christian Book Store, Family Christian Book Store, or Centre for Hair and Wellness. For info contact claycountyjailministry.org or Marie at 701-367-5213.

SILENT AUCTION 6:15 PM

PROGRAM 7:00 PM

Hjemkomst Center

202 1st Ave N | Moorhead

APRIL 7

WINE & WISHES — Make a Wish North Dakota

Your support of this event will transform lives, one wish at a time. Enjoy wine pairings with hearty hors d’oeuvres, silent auction with electronic bidding, live auction led by Kimberly Fladeboe Anderson and entertainment by The Dave Ferreira Trio. Individual tickets $50 each; table sponsorship $500 (table of 8). Call 701-280-9474 or visit northdakota.wish.org for tickets and info.

6:00 PM

Hilton Garden Inn

4351 17th Ave S | Fargo

APRIL 7

54TH ANNUAL FISH FRY

At this event hosted by the Home Builders Care of Fargo-Moorhead Foundation there will be kid-friendly activities along with meat raffles, cash raffles, "wheelbarrow" raffles, live auction, and a $500 grand prize drawing for ticket holders. Proceeds benefit Home Builders Care Foundation of Fargo-Moorhead, supporting local housing projects like construction of handicap-accessible ramps, Habitat for Humanity homes and scholarships for students interested pursing a construction-industry career. Tickets are $12 and available at the Home Builders Association of Fargo-Moorhead office. Visit hbcfm.com for more info.

5:30 – 9:00 PM

Holiday Inn

3803 13th Ave S | Fargo

APRIL 8

SPRINGTIME STYLES by Soroptimist International of Moorhead

A great get-together for mothers and daughters, sisters, and friends. Fashions by Chico’s, Sanford Gift Shop, Maurice’s and Vivie’s Boutique will be featured. Dessert and beverage will be served and the Clarion Quartet will provide music. All proceeds will benefit the lives of women and girls in the community. Call 218-233-7521 or email monica.douglas@lssmn.org for more info.

DOORS 12:30 PM, EVENT 1:00 PM

Dilworth Lutheran Church

406 3rd St NE | Dilworth

APRIL 8

9 th Annual MSUM SPRING

SCHOLARSHIP GALA

Enjoy and elegant evening of entertainment and fine dining as MSUM alumni, faculty and staff, and the Fargo-Moorhead community come together to support scholarships for current and incoming students. This premier event will feature hors d’oeuvres, a champagne social, elegant cuisine, live and silent auctions, a mystery wine sale, a heads or tails raffle, and a thank-you from students. Contact alumni@mnstate.edu for more info.

SOCIAL 4:30 PM

DINNER and PROGRAM 6:30 PM

Comstock Memorial Union Ballroom

MSUM Campus

1104 7th Ave S | Moorhead

APRIL 20

SPAY-GHETTI & NO BALLS LUNCH

Please join us for a spaghetti lunch and raffle to support the spay/neuter fund of Homeward Animal Shelter. Free will donation. For more info visit homewardonline.org or 701-364-9013.

11:00 AM – 2:00 PM

Holiday Inn Fargo 3803 13th Ave S | Fargo

APRIL 24

POWER OF 100

Women Who Care of the Red River Valley

Four times a year, Power of 100 meets for onehour, each guest donating $100 to a deserving local non-profit charity. Your $100 donation is multiplied by more than 100 other women. That’s $10,000 toward a local non-profit each meeting, making a huge impact. In 5-years, the donations will total $200,000 to help our community. Email womenwhocare@powerof100rrv.com or visit powerof100rrv.com for more info.

REGISTRATION 5:30 PM | MEETING 6:30PM

Dakota Medical Foundation 4141 28th Ave S | Fargo

MAY 1

YWCA WOMEN OF THE YEAR EVENT

YWCA annually honors inspiring women and businesses nominated by the public in the Cass-Clay area. This powerful evening draws 750 plus to hear about the lives and impact of honorees in 12 categories. This fundraising event supports the mission of YWCA emergency shelter for women and children escaping domestic violence and homelessness. Call 701232-2547 for more info.

5:30 PM

Ramada Conference Center

1635 42nd St S | Fargo

MAY 3

FIRSTLINK’S ANNUAL BREAKFAST

This event focuses on the Suicide Follow-Up Call Program and how it greatly helps those that have struggles with suicide. For more info and to register visit myfirstlink.org/events. FREE

7:30 – 8:30 AM

Hilton Garden Inn

4351 17th Avenue S | Fargo

MAY 5

HERO’S ANNUAL BASH

Healthcare Equipment Recycling Organization (HERO) invites you to celebrate at our annual event. Featuring delicious appetizers and desserts, live and silent auctions, door prizes, entertainment and special guests. Tickets $35 in advance, $40 at the door. Visit herofargo.org for more info.

6:00 – 9:00 PM

Delta by Marriott – Crystal Ballroom

(former Ramada Plaza & Suites)

1635 42nd Street S | Fargo 701-212-1921

MAY 5

9 th Annual CELEBRITY DINNER & AUCTION

Fargo Air Museum's biggest event of the year. Guest speakers, local celebrities, wonderful food, fantastic one-of-a-kind experiences, and auction items with rampant bidding all make for a stellar evening that you and your guests will remember for years to come. Please plan to join us and share a great evening for a great cause – Fargo Air Museum's continuing mission of promoting aviation through education, preservation and restoration. Visit fargoairmuseum.org and fargoair.ejoinme.org/registration for more info and to register.

Fargo Air Museum

1609 19th Ave N | Fargo

APRIL 4 CURRENTS: Conversations on Water Poetry, Wood, and Water

This series of conversations explores the social, ecological and poetic power of water, inspired by Truman Lowe’s exhibition Cultural Confluence. Visit plainsart.org for more info. FREE

6:00 – 8:00 PM

Plains Art Museum 704 First Ave N | Fargo

NOW - MAY 15

NOVA FLORES: PAINTINGS BY BRITT DALICE

In this series of oil paintings, artist Britt Dalice sets stunningly rendered floral subjects against backdrops inspired by the universe. Although employing a painting technique made famous by the Impressionists, the artist creates work that is modern and bold. Dalice has exhibited work throughout the state, including at Grand Forks City Hall. Her paintings may be found in private collections throughout North Dakota, South Dakota, Minnesota and New Mexico.

8 AM TO CLOSE

Nichole's Fine Pastry 13 8th St S | Fargo nicholesfinepastry.com/art/

APRIL 6–9

HAWLEY ART SHOW

Join the fun as the Hawley community celebrates its 50th annual art show. Live music, art demonstrations and more.

APRIL 6, OPENING NIGHT

6:30 PM – 9:00 PM

APRIL 7, 1:00 PM – 8:00 PM

APRIL 8, 9:00 AM – 8:00 PM

APRIL 9, 11:00 AM – 4:00 PM

Hawley Community Center

418 Main St | Hawley, MN

APRIL 13

CREATIVE VOICES TALK: Jessica Metcalfe

Join us for a conversation with Native American fashion scholar Dr. Jessica R. Metcalfe (Turtle Mountain Chippewa), owner of Beyond Buckskin, a website and boutique dedicated to promoting and selling Native American-made fashion. She has co-curated exhibitions and taught college courses in Native American studies, studio art, art history, and literature. Her current work focuses on American Indian art, clothing and design from all time periods, with an emphasis on contemporary artists.

FREE

6:00 – 7:00 PM

Plains Art Museum 704 First Ave N | Fargo

APRIL 17 – JUNE 9

APRIL 20

THE BUTTERFLY EFFECT Film Screening and Discussion

Independent filmmaker Deb Wallwork’s 2016 film The Butterfly Effect presents stories from a variety of people, artists, teachers, farmers, Native Americans and wildlife ecologists, who are concerned about the dwindling population of an important pollinator: the monarch butterfly. The film interweaves personal narrative, experimental film and animation with the inspiring stories of those determined to change the world one milkweed at a time. Visit plainsart. org for more info. FREE

6:00 – 8:00 PM

Plains Art Museum

704 First Ave N | Fargo

APRIL 23

MASTER CHORALE SPRING CONCERT

The Master Chorale performs "Let My Love Be Heard" by Jake Runestad, "Ubi Caritas" by Ivo Antognini and a set honoring the rich Lutheran choral traditional on this 500 year anniversary of the Reformation. $15 for adults, $8 for students. Tickets available at the door, online at fmmasterchorale. org or by calling Robert Rohla 701306-1734.

4:00 PM – 5:30 PM

Trinity Lutheran Church

210 7th St S | Moorhead

THE BIG SHOW — Art Exhibition and Sale

Art from participating Fargo Moorhead Visual Artist (FMVA) members fills the lower level gallery at the Hjemkomst Center. Statements from the artists will describe their inspirations and techniques, and a reception offers the public and opportunity to meet and talk with the artists. Visit fmva.org for more info.

PUBLIC RECEPTION, APRIL 18, 5:00 – 7:00 PM

MONDAY–SATURDAY 9:00 AM – 5:00 PM, SUNDAY 12:00 – 5:00 PM

Hjemkomst Center (lower level gallery) 222 1st Ave N | Moorhead

CHESS CLUB

An informal club open to players of all levels in the Fercho Conference Room. Free and open to all ages. EVERY THURSDAY EVENING 5:30-8:30 PM through MAY, MAIN LIBRARY

PAWS FOR READING

Sign-up for a 15-minute session to read to a reading therapy pet from Therapy Pets of the Red River Valley. APRIL 8, MAIN LIBRARY, Pre-registration required

4 PART GARDEN SERIES

Presentations will be in the community room. Each part will focus on a different topic on gardening. Part four of series will be the Blossom Barter — participants bring leftover, divided or sprouted bedding plants to exchange with others.

MAY 2, 9, 16, 23, 7:00 PM, MAIN LIBRARY

LOVE TO READ?

Join a Fargo Library Book Club this month. For a list of current titles, visit fargolibrary.org.

READING THE WORLD BOOK CLUB

Memoir, travel writing and fiction from nonNorth American or non-Western European perspectives. FIRST THURSDAY EVERY MONTH through MAY, 7:00 PM, MAIN LIBRARY

TEA TIME BOOK CLUB

Exploring recent bestseller titles. SECOND MONDAY EVERY MONTH through MAY, 6:30 PM, CARLSON LIBRARY

CLASSIC BOOK CLUB

Exploring classic titles. THIRD WEDNESDAY EVERY MONTH through MAY, 6:30 PM, NORTHPORT LIBRARY

CURRENT HISTORY BOOK CLUB

Socio-political reads with historical background. LAST TUESDAY EACH MONTH through MAY, 7:00 PM, MAIN LIBRARY

BOOK CLUB TIME MACHINE FOR KIDS

New adventure-themed book club for kids grades 4 to 7. APRIL 19, 4:00 PM, MAIN LIBRARY, pre-registration required

FREE FRIDAY MOVIE

Free movies are shown the second Friday of every month through May. Free popcorn is served. 1:00 PM, CARLSON LIBRARY

UNRAVELED Crafters Club

For all crafters, knitters, crocheters, from novice to expert. Contact Lori West at 476-4040. APRIL 12, 26, 1:00 PM, CARLSON LIBRARY

FARGO PUBLIC LIBRARY events are free and open to the public.

A complete schedule of upcoming events is available at fargolibrary.org .

APRIL 1

KID QUEST: Listen Closely

Everybody has a unique story. Add your story to our community clay project by creating a wind chime out of clay. Our projects will be installed together in May at Heritage Garden, adjacent to Woodlawn Park in Moorhead. Preregistration required online plainsart.org or call 701-551-6100. FREE

1:00 – 4:00 PM

Plains Art Museum

704 First Ave N | Fargo

APRIL 1 & 2

THE WIZARD OF OZ

The FM Ballet presents The Wizard of Oz (the ballet), choreographed by artistic director Matt Gasper. Follow Dorothy down the yellow brick road as she finds her way home. Wizard of Oz features community dancers ages 6–adult along side the FM Ballet company, starring principal dancer Teah Poyner as Dorothy. Tickets and info at 701-234-9440 and tututix.com/fmballet.

APRIL 1, 2:00 PM & 7:00 PM

APRIL 2, 2:00 PM

Fargo Theater

314 Broadway N | Fargo

APRIL 14 & MAY 12

DEVELOPMENTAL SCREENING

Early Intervention Partners free developmental screening. Any age of child or concern welcome. Walk-ins welcome, appointments appreciated — call 701-364-3945.

8:00 AM – 4:00 PM

Pediatric Therapy Partners Building

3060 Frontier Way S | Fargo

APRIL 22

AWESOME ART AFTERNOON

Love art but hate the mess? Bring your child to this interactive art program to have fun while building a variety of take home projects. All creative materials will be provided. Adult supervision required.

1:00 PM- 3:00 PM

RDJ Recreation Center

1104 2nd Ave S | Fargo

APRIL 29

GARDEN PARTY

Kids and parents, get in the gardening mood during this pre-summer event. Activities include Don Carey the Bug Man, face painting, taking home seedlings, making bird feeders, learning about composting, making flower bombs, learning about local foods, a plant walk, bingo and more. FREE

1:30 PM- 4:30 PM

Rheault Farm 2902 25th St S | Fargo

APRIL 29

ART and AUTISM WORKSHOP SERIES: Inside My House

Developed and instructed by Plains Art Museum education staff and special education professionals for families with children on the autism spectrum. Through imaginative play, get inside the paintings of the exhibition Indian Country: The Art of David Bradley. Using collage, participants will design a room of their own. Snack break included. Registrater by April 22, by calling 701-551-6100. To request an orientation prior to the event contact education@plainsart.org. $10 per group/family.

10:00 – 11:30 PM

Plains Art Museum 704 First Ave N | Fargo

APRIL 30

THE PAPER AIRPLANE GUY

John M. Collins, the Paper Airplane Guy, as seen on Discovery, CNN, NBC and more, will demonstrate how to craft a paper airplane worthy of world record status, using a series of simple folds and some carefully placed tape. Fun for the entire family, fly your plane during his show. $10 admission. Kids 10 and under FREE. Limited seating, tickets online and in advance only at fargoairmuseum.org.

2:00 PM

Fargo Air Museum

1609 19th Ave N | Fargo

MAY 6

KITE DAY

Bring your kite and show off your flying skills. Free hotdogs and Pepsi products will be available while supplies last. All are welcome. FREE

12:30 - 3:00 PM

Lindenwood Park & Softball Fields

1905 Roger Maris Drive | Fargo

TNT KID’S FITNESS EVENTS

APRIL 7

Space Adventure Open Gym

APRIL 21

Super Heroes Open Gym

MAY 5

Ninja Warrior Open Gym

Enjoy time with friends and family while we take care of your children (ages 6–14). They’ll enjoy gymnastics, floor games, rock-wall, obstacle courses, trampolines, the foam pit and more. 7:00 – 8:30 PM. $10 per child. Preregister at tntkidsfitness.org.

APRIL 14 & 17

School’s Out Day Camps

If school is out for the day, come to TNT to play. Our camp ensures that your child (ages 6–14) will receive well over 60 minutes of physical activity, healthy snacks, lunch, quiet reading time and creative/open play in the gyms. Your child is guaranteed to have a fun-filled day and meet new friends. 7:00 AM – 6:00 PM. Preregister at tntkidsfitness.org.

PARTY in the PARK

Join us in a different park each Tuesday night for an evening of family fun. Karaoke, bouncy house, craft projects, face painting, balloon animals and more. Enjoy free hot dogs and Pepsi products while supplies last. All are welcome.

5:30 – 8:00 PM

AT THESE FARGO PARKS:

MAY 9 – JEFFERSON PARK

1622 3rd Ave S

MAY 16 – MADISON PARK

3010 11th Ave N

MAY 23 – LEWIS & CLARK PARK

1807 16th St S

MAY 30 – CENTENNIAL PARK

4101 25th St S

MAY 13

NATURE ADVENTURE

Description: Bring the family outside for some fun and join in on National Kids to Park Day. Visit with Don the Bug Guy, a zoo keeper from the Red River Zoo, learn about trees, nature and birds from the City of Fargo Forestry and Audubon Society, make nature arts and crafts, learn about planting and gardening from the Girl Scout Troop 32090, enjoy your local park and a light snack.

12:00 PM- 2:00 PM

Forest River Property

76th Ave S and Red River | Fargo

MAY 17

FARGO DISTRICT

YOUTH TRACK MEET

District state qualifying track and field meet for boys and girls ages 9–14 as of December 31, 2017. The meet is open to North Dakota residents only. Events include: 50, 100, 200, and 400 meter dash, 4x100 meter relay, 800 and 1600 meter run, running long jump and softball throw. The first three places in each event will advance to the 2017 North Dakota state track meet — location and date, TBA. Pre-registration is recommended.

REGISTRATION/CHECK IN 5:00 PM, MEET STARTS 6:00 PM

Fargo South Track

2001 17th Ave S | Fargo

MAY 20–21

PEPSI OUTDOOR ARCHERY CHALLENGE

This archery tournament includes a 3D round (25–30 targets) and a 900 round. All participants receive a free T-shirt and archery towel. There will be free hot dogs and Pepsi products while supplies last. Registration is on-site on day of event.

8:00 AM- 5:00 PM

Forest River Park

500 Forest River Drive | Fargo

MAY 21

SUMMER GRIND

Come out and win great prizes while showing off your skills. 3rd Lair will be judging the competition. Skill levels: beginner, intermediate and advance. The top three in each age group will go home with prizes. Bring your own skateboard and helmet (required) to compete.

4:30 PM

Dike West 310 4th St S | Fargo

MAY 23

MOMS CLUB OF FARGO –MOORHEAD OPEN HOUSE

Enjoy food, children’s activities, meet other moms, and learn more about this club. Open to moms and children in the Fargo-Moorhead area. For more info visit facebook.com/momsclubfargo or email momscluboffm@gmail.com.

FREE

10:30 AM – 12:30 PM

Gooseberry Park 100 22nd Ave S | Moorhead

KIRK WALDEN shares

fatherly wisdom, VISION of HOPE

WITH OVER 600 AT FirstChoice Clinic annual banquet

CLIENT TESTIMONIES

DRAW STANDING OVATIONS

Author Kirk Walden sees a future in which all lives are embraced — and it’s near.

“We’re beginning to be that shining city on a hill once again,” he told over 600 guests gathered at the Holiday Inn in Fargo on March 13 for a fundraising banquet supporting FirstChoice Clinic, a pregnancy resource center.

Pregnancy resource centers have been increasing in number, even as abortion facilities close, Walden said, and he’s banking on those trends continuing due to lack of patient volume.

With the help of medical technology such as ultrasounds, Walden feels that more are recognizing the gift of life, and feeling supported in their choice to give life through centers like FirstChoice Clinic.

While Walden drew a standing ovation, so did several FirstChoice Clinic clients — new moms who shared testimonies of changed lives.

One client shared her story about being abandoned by her boyfriend while pregnant. She said she cried every night and wondered what the future held. Her sister led her to FirstChoice Clinic, where, she said, she found love and support for herself and her child.

Several staff members also spoke, sharing their hopes of becoming an even more visible presence in the community, and the joy they said they receive seeing their clients find new strength and perseverance.

SHERMAN

THE GO RED FOR WOMEN LUNCHEON when

SEEING RED is a good thing

This past month the Go Red For Women Luncheon took place at Sanctuary Events Center in Fargo. The fun filled and encouraging event had its attendees dressing in red from head to toe to bring a bold awareness to heart disease. According to the event leaders, “Heart disease and stroke cause one in three deaths among women each year — more than all cancers combined.” The purpose of the American Heart Association and their local chapter in the Red River Valley is to raise awareness and “encourage women and their families to take action and live a healthier life.” One of the many highlights of this year’s event included an inspiring survivor story from Lynette Anderson (read her story in last month’s issue). This event is one you need to put on your calendar next year and every year! To volunteer, participate, raise awareness and donate, visit heart.org/fargogored and contact Julia Dangerfield at 218-280-1317.

SONJA HARASIM

HOMETOWN: Houston, TX

OCCUPATION: Assistant Professor of Violin and Viola, Concordia College; Associate Concertmaster, FM Symphony; Director, Concordia String Preparatory Program

MUSICAL INFLUENCES

My late grandfather, Donald Worth, was an educator and had a contagious love for classical music that influenced our entire family. My uncle, David Worth, was professor of piano at Concordia for 40 years. I always remember aspiring to follow in his footsteps. We share the same alma mater, the Cleveland Institute of Music, and now here I am at Concordia – very fun to have been colleagues for a year!

SHE STILL LOOKS UP TO MOM

My mom, Jan Harasim, is incredibly creative, supportive and inspiring. She taught music in public schools for 35 years and since retiring, she has been working up a storm. She’s on the board of Apollo Chamber Players in Houston, makes her own jewelry, and practices piano four hours a day. Her zest for learning and life, along with her proclivity for positivity, continues to inspire me every day.

OPEN TO ADVENTURE

My dad, Paul Harasim, has always encouraged me to believe in myself, work hard and be open to new adventures in my career and in life – you never know where it may lead! He is an incredibly hard-working journalist, but will spontaneously take a trip to the mountains or go hear a great blues artist in town. Because of him, I try to say “yes” as often as possible, keep my eyes peeled for new opportunities, pursue my ever-evolving dreams, and enjoy the ride.

WITH A FRIEND AT HAND

My best friends all have one thing in common: they inspire me. They are all so passionate about life, people, art and learning new things. I always learn so much from them and leave our interactions feeling energized to pursue new ideas and interests. And they all make the people around them feel like a million bucks. It is a privilege and honor to know them.

YOU’D NEVER GUESS

I take bowling somewhat seriously and am on a league with some good friends and my significant other, Ryan — an accomplished scientist-musician-bowler. Until I met Ryan, I thought being a musician-bowler was impossible — I didn’t want to injure my hands! Ryan’s taught me everything I know about bowling, and it’s opened the door to another avenue of fun.